http://getfitlakechelan.com Lake Chelan's Fitness and Health Website Thu, 25 Apr 2013 03:00:07 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 GetFitLakeChelanhttp://feedburner.google.com http://feedproxy.google.com/~r/GetFitLakeChelan/~3/FuMeB4sN87o/ http://getfitlakechelan.com/2013/04/hdca-celebrates-get-fit-lake-chelan/#comments Thu, 25 Apr 2013 03:00:07 +0000 Tony http://getfitlakechelan.com/?p=4948 <p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><p><p style="float:right; margin:0 0 10px 15px; width:240px;"> <img src="http://getfitlakechelan.com/wp-content/uploads/2012/09/water_weightlosstips101.jpg" width="240" /> </p>HDCA CELEBRATES “Get Fit! Lake Chelan”   First Friday Event Happens May 3rd &#160; April 19, 2013, Chelan, Washington &#8211; The Historic Downtown Chelan Association (HDCA) is celebrating “Get Fit! Lake Chelan” and invites the community to join the fun of the First Friday event on May 4th from 5:00pm to 8:00pm. &#160; First Friday [...]</p></p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=FuMeB4sN87o:LDwHVmW0IFA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=FuMeB4sN87o:LDwHVmW0IFA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=FuMeB4sN87o:LDwHVmW0IFA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=FuMeB4sN87o:LDwHVmW0IFA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=FuMeB4sN87o:LDwHVmW0IFA:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=FuMeB4sN87o:LDwHVmW0IFA:KwTdNBX3Jqk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/GetFitLakeChelan/~4/FuMeB4sN87o" height="1" width="1"/> http://getfitlakechelan.com/2013/04/hdca-celebrates-get-fit-lake-chelan/feed/ 0 http://getfitlakechelan.com/2013/04/hdca-celebrates-get-fit-lake-chelan/ http://feedproxy.google.com/~r/GetFitLakeChelan/~3/_A5O9vw3fWI/ http://getfitlakechelan.com/2013/04/get-fit-lake-chelan-ginger-beef-and-edamame-stir-fry/#comments Wed, 03 Apr 2013 03:46:04 +0000 Tony http://getfitlakechelan.com/?p=4940 <p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><p><p style="float:right; margin:0 0 10px 15px; width:240px;"> <img src="http://getfitlakechelan.com/wp-content/uploads/2013/04/Timi-Starkweather.jpg" width="240" /> </p>Lake Chelan Get Fit participants gathered at the Northshore Bible Church tonight to listen to Timi Starkweather show us a great low fat dish to prepare.</p></p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=_A5O9vw3fWI:5k_5A0qa1-A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=_A5O9vw3fWI:5k_5A0qa1-A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=_A5O9vw3fWI:5k_5A0qa1-A:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=_A5O9vw3fWI:5k_5A0qa1-A:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=_A5O9vw3fWI:5k_5A0qa1-A:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=_A5O9vw3fWI:5k_5A0qa1-A:KwTdNBX3Jqk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/GetFitLakeChelan/~4/_A5O9vw3fWI" height="1" width="1"/> http://getfitlakechelan.com/2013/04/get-fit-lake-chelan-ginger-beef-and-edamame-stir-fry/feed/ 0 http://getfitlakechelan.com/2013/04/get-fit-lake-chelan-ginger-beef-and-edamame-stir-fry/ http://feedproxy.google.com/~r/GetFitLakeChelan/~3/JA6bGuEGLSI/ http://getfitlakechelan.com/2013/03/get-fit-lake-chelan-chicken-parmesan-rollatini/#comments Thu, 14 Mar 2013 05:52:19 +0000 Tony http://getfitlakechelan.com/?p=4925 <p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><p><p style="float:right; margin:0 0 10px 15px; width:240px;"> <img src="http://getfitlakechelan.com/wp-content/uploads/2013/03/Chicken-Parmesan.jpg" width="240" /> </p>Chicken Parmesan Rollatini &#8211; Get Fit Lake Chelan 355 Calories Per Serving Recipe courtesy Food Network Magazine Prep Time: &#8212; Inactive Prep Time: &#8212; Cook Time:35 min Level: Easy Serves: 4 servings ngredients 1 cup fat-free low-sodium chicken broth 1 clove garlic, thinly sliced 1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes 5 or [...]</p></p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=JA6bGuEGLSI:z3hWtFNeiNs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=JA6bGuEGLSI:z3hWtFNeiNs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=JA6bGuEGLSI:z3hWtFNeiNs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=JA6bGuEGLSI:z3hWtFNeiNs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=JA6bGuEGLSI:z3hWtFNeiNs:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=JA6bGuEGLSI:z3hWtFNeiNs:KwTdNBX3Jqk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/GetFitLakeChelan/~4/JA6bGuEGLSI" height="1" width="1"/> http://getfitlakechelan.com/2013/03/get-fit-lake-chelan-chicken-parmesan-rollatini/feed/ 0 http://getfitlakechelan.com/2013/03/get-fit-lake-chelan-chicken-parmesan-rollatini/ http://feedproxy.google.com/~r/GetFitLakeChelan/~3/sys5xY829nU/ http://getfitlakechelan.com/2013/03/stuffed-peppers-get-fit-lake-chelan/#comments Tue, 05 Mar 2013 07:03:19 +0000 Tony http://getfitlakechelan.com/?p=4913 <p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><p><p style="float:right; margin:0 0 10px 15px; width:240px;"> <img src="http://getfitlakechelan.com/wp-content/uploads/2013/03/Stuffed-Peppers.jpg" width="240" /> </p>Turkey And Rice Stuffed Peppers &#8211; Get Fit Lake Chelan urkey-and-Rice Stuffed Peppers Recipe courtesy Food Network Magazine Prep Time:40 minInactive Prep Time: &#8212; Cook Time:2 hr 0 min Level: Easy Serves: 6 servings Ingredients For the peppers: 1 1/2 cups short-grain brown rice 1/4 cup dried currants or golden raisins Kosher salt 1/2 cup [...]</p></p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=sys5xY829nU:jOXfz0zBj-U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=sys5xY829nU:jOXfz0zBj-U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=sys5xY829nU:jOXfz0zBj-U:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=sys5xY829nU:jOXfz0zBj-U:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=sys5xY829nU:jOXfz0zBj-U:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=sys5xY829nU:jOXfz0zBj-U:KwTdNBX3Jqk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/GetFitLakeChelan/~4/sys5xY829nU" height="1" width="1"/> http://getfitlakechelan.com/2013/03/stuffed-peppers-get-fit-lake-chelan/feed/ 0 http://getfitlakechelan.com/2013/03/stuffed-peppers-get-fit-lake-chelan/ http://feedproxy.google.com/~r/GetFitLakeChelan/~3/Khm5iAO1ZsE/ http://getfitlakechelan.com/2013/03/soy-maple-salmon-get-fit-lake-chelan/#comments Sun, 03 Mar 2013 04:30:39 +0000 Tony http://getfitlakechelan.com/?p=4837 <p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><p><p style="float:right; margin:0 0 10px 15px; width:240px;"> <img src="http://getfitlakechelan.com/wp-content/uploads/2013/03/soy-maple-salmon.jpg" width="240" /> </p>Soy-Maple Salmon Recipe courtesy Food Network Magazine 392 Calories Prep Time:15 minInactive Prep Time: &#8212; Cook Time:20 min Level: Easy Serves: 4 servings Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons maple syrup 1 tablespoon fresh orange juice 3 cloves garlic, smashed 4 5-ounce skinless center-cut salmon fillets (preferably wild) 4 cups cauliflower florets (from [...]</p></p><p><a href="http://getfitlakechelan.com">Get Fit Lake Chelan - Lake Chelan&#039;s Fitness and Health Website</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=Khm5iAO1ZsE:IqkepRuTES0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=Khm5iAO1ZsE:IqkepRuTES0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=Khm5iAO1ZsE:IqkepRuTES0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=Khm5iAO1ZsE:IqkepRuTES0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GetFitLakeChelan?a=Khm5iAO1ZsE:IqkepRuTES0:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/GetFitLakeChelan?i=Khm5iAO1ZsE:IqkepRuTES0:KwTdNBX3Jqk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/GetFitLakeChelan/~4/Khm5iAO1ZsE" height="1" width="1"/> http://getfitlakechelan.com/2013/03/soy-maple-salmon-get-fit-lake-chelan/feed/ 0 http://getfitlakechelan.com/2013/03/soy-maple-salmon-get-fit-lake-chelan/