Let’s all work to help each other

2010-02-23T11:52:13+00:00

This week I want to tackle a challenge that we all face. Every one of us has that handed down recipe that’s been in the family for generations that tastes so good but has zero consideration for today’s health standards. This week I want to tackle a challenge that we all face. Every one of us has that handed down recipe that’s been in the family for generations that tastes so good but has zero consideration for today’s health standards. That recipe in my family is macaroni and cheese. I immediately go back to my Aunt and Uncle Heirs place over in Statesboro every time I take a bite. My Aunt Glennis made the best mac and cheese I have ever tasted. She always had huge hunks of fresh hoop cheddar cheese folded into her mixture and every third bite was loaded. This version cuts down on some of the fat but none of the flavor. Y’all try it out and drop me a line here at the Get Fit section. I think this would be an awesome section to share every one’s ideas for leading a healthier lifestyle, to encourage each other and to keep an open forum that is fun and helpful. I can’t do it without you so send me your ideas and let’s Get Fit! Bobby

Leading a healthy, active lifestyle

2010-02-01T17:17:44+00:00

Thanks for checking out my new “Get Fit” section. I am excited to share some ideas, recipes and routines that I use every day to help me stay as healthy as I can be Thanks for checking out my new “Get Fit” section. I am excited to share some ideas, recipes and routines that I use every day to help me stay as healthy as I can be. It’s not easy with mom’s table just around the corner and the delicious food at The Lady and Son’s right outside my office door. I am so lucky to have a great trainer and even better friend in Coach Sam Carter. He is the main motivator in my workout routines. I’m going to share some tips that even without Sam standing over y’all will get you results and make you feel better. A few of the benefits to leading an active and healthy lifestyle are: -It’s great for your heart -You will look good and feel even better -Helps fight sickness -Energize yourself -Makes you mentally sharper -It’s free! I’m going to start my new section just like a workout, with a warm-up. Here is a great healthy recipe for Fish Fajitas that you can work into your weekly meal plan that is easy enough to change up (Chicken, beef, shrimp instead of fish. Switch up the toppings.) and is good for your body but better for your taste buds. -Now drop and give me twenty

Get Fit With Bobby

Let’s all work to help each other

Leading a healthy, active lifestyle