Get Fit With Us

Take control, thrive, live and let the body heal!

2014-12-24T10:36:00.000-08:00

Indulge...the healthy way!

Pecan Cinnamon Roll Shakeology

Studies have shown that people who start the day with a protein-rich breakfast consume 200 fewer calories per day. Part of this reason is because the amino acids help dull hunger, leaving you feeling fuller for longer! Shakeology has a whopping 15 grams of protein so drink Shakeology in the AM if you're looking to lose weight!
Recipe:
1 scoop Chocolate Shakeology
1/2 tsp cinnamon
1/2 tsp vanilla extract
8 pecan halves
1 cup almond milk
Ice to taste
Blend, Blend, Blend!

2013-09-06T20:18:00.000-07:00

End of Summer Shrimp Kabobs

Ingredients:
(Marinade)

1/2 cup Regalo Perfetto Jalapeno Olive Oil

1/3 cup fresh lemon juice

2 pinch o ’sea salt

1 tsp. oregano

(Kabobs)

25-30 med- lg shrimp

1 red onion, cubed

1 zucchini, cut in 1-inch-thick-slices

1 yellow pepper, seeded and cubed

10 white mushrooms

Metal or Wooden skewers

In a small bowl combine olive oil, lemon juice, salt and oregano to make a marinade.

In a large separate bowl combine shrimp, onion, zucchini, bell pepper and whole mushrooms.

Pour marinade over all shrimp and veggie’s and toss gently to coat evenly. Set in fridge for 20 min. Toss again before assembling kebabs on skewer’s, alternating vegetables with shrimp per.

Grill for 7 to 10 minutes.

Turn and brush with remaining marinade while grilling until vegetables are cooked and shrimp are opaque.

Serve over a brown rice or all by their lonesome!

Spinach Pomegranate Salad with Cabbage, Walnuts and Feta Regalo Perfetto Style

2013-09-06T20:10:00.000-07:00

Ingredients:

(Dressing)

1/4 cup Regalo Perfetto Basil Infused Gourmet Olive Oil

1/3 cup Regalo Perfetto Fig Balsamic Vinegar

1 Tbsp. raw honey

2 shake of sea salt

(Salad)

4 cups fresh spinach leaves (bagged if you have to)

2 cups shredded cabbage

½ cup pomegranate seeds

¼ cup chopped raw walnuts

¼ cup feta (or fresh bleu cheese)

3 green onions, sliced thin

Fresh cilantro sprigs, finely chopped

Preparation:

1. Combine oil, vinegar, honey, and salt in a small bowl; whisk to blend. Set aside.

2. Combine spinach, cabbage, pomegranate, walnuts, green onions, and cilantro in a large bowl; mix well.

3. Drizzle cabbage mixture with dressing; toss gently to blend, add cheese on top before serving. Enjoy!

"Bird Is The Word"

2013-06-07T15:01:00.001-07:00

Trying to find a good mechanic now days, in most cases, is not worth even talking about... BUT I've got news for you!

Bird IS The Word!

The instant you walk in the front door you are treated like family. From the O'l cat who watches over the front office to the great clientele built by Jimmy and Janet's good nature and reliable service. You can enjoy their company and associate with them as you're waiting to pick up your vehicle.

Once you have placed your keys in Jimmy's hands you can be assured you'll be back. Whether it be for the most competitive prices on tires, services, general maintenance or major overhauls, rest assured, you will get the best service at a fair price!

Once you have been back more than once and you will, you're sure to meet the Whole family. Let’s not forget the “Doctor” Willie and Ramon Castillo, you might not see a whole lot of them but you’re sure to bet your vehicle will.

Thank you Jimmy, Janet, Bird family, and team for the great service you have provided us in the past and years to come!

Sincerely,
Waco & Rikki

BEST BITES

2013-06-05T21:16:00.000-07:00

On the outskirts of a small town “Where the Past meets the Future” is the best kept secret for wholesome delicious down home cooking! Find a cozy little table inside, belly up to the bar or enjoy the fresh air and sunshine at The Paradise Cafe!

Hands down the Prime Rib French Dip is unsurpassed to any other you will find anywhere. Some folks have driven hundreds of miles just for the sandwiches and burgers alone. Not to mention the homemade soup will put Grandma to shame! The chef Neel Joshi takes pride in his selection of first class cuisine and uses seasonally fresh produce for the year round menu.

The Paradise Café has a relaxed atmosphere and the wait staff treats you just like family. Nestled in between Temecula and Palm Springs at the end of Hwy 371 its easy to just pull off and enjoy a cold beer, live music on weekends and satisfy your taste buds with “Love” from the kitchen.

Hop on your bike, put the top down on the convertible or hike to the Paradise Café today! We cant wait to try everything on the menu!

ABOUT

Paradise Valley Cafe was established in 1939 by a lady famously known as " Pistol Annie". She got the name by carrying 2 six shooters on each hip. Situated close to 5000 feet above sea level a mile from the Pacific crest trail at the junction of 2 scenic highways Ca 74 and Ca 371. Its a 30 minute drive to Palm Desert or a 45 minute drive to the Temecula wine country.

Over the years the place has gone through several owners, which resulted in a few name changes. For example Backwoods inn, Paradise Corner cafe.

In 2010 Neel Joshi took over the restaurant and returned it to its original name " Paradise Valley Cafe". Neel has always been involved in food mainly because of his background. Father is from India and his mother from Genoa, Italy. After graduation he went to work for Sysco, Los Angeles. After 10 years with the company as a Marketing Manager, decided to give up the corporate structure and start his own. He has had a couple of successful restaurants before Paradise, namely Molly's in San Bernardino and Holy Cow in Los Angeles. He takes pride in the fact that all food is homemade often coming from long established family recipes. Most popular are homemade chili, chicken curry, penne pasta Split pea soup and for desert Tiramisu.

Berry Crispy Yogurt

2013-05-10T08:16:00.001-07:00

2 cups (16 ounces) greek yogurt

1/3 cup fresh blueberries

1/3 cup fresh strawberries

2 Tbsp. applesauce

1/2 cup kashi cereal

Combine all ingredients in a bowl. Eat immediately. Serves 2

Nutritional Information: (per serving) Protein: 15 gFiber: 4 gCarbs: 36 gFat Total: 1 gSaturated Fat: 0 g

Frittata with Swiss Chard, Tomatoes, and Parmesan

2013-05-10T07:53:00.000-07:00

Swap out chard for fresh spinach in this easily-customizable recipe.

Ingredients:

Nonstick cooking spray

(1¼ cups) egg whites

4 large eggs

1/2 cup nonfat milk

¼ cup shredded Parmesan cheese

Sea salt and ground black pepper (to taste; optional)

1/2 tsp. ground nutmeg

1 Tbsp. olive oil

1 medium onion, chopped

2 cups chopped Swiss chard or fresh spinach

1 cup grape tomatoes, cut in half

Directions:

1. Preheat oven to 350° F.

2. Combine egg whites, eggs, milk, cheese, salt (if desired), pepper (if desired), and nutmeg in a medium bowl; whisk to blend. Set aside.

3. Heat oil in a large ovenproof skillet over medium heat.

4. Add onion and chard; cook for 4 to 5 minutes, or until tender. Turn off heat. 5. Lightly coat sides of skillet with spray.

6. Add tomatoes and egg mixture to skillet.

7. Place skillet in oven. Bake for 20 to 25 minutes or until puffy and set.

Tip: You can use spinach, kale, or other favorite greens instead of the Swiss chard. You can also mix the greens for a total of 2 cups.

Nutritional Information: (per serving)

Calories: 131Fat: 7gSaturated Fat: 2gCholesterol: 144gSodium: 273mgCarbs: 4gFiber: 1gSugars: 3gProtein: 12g

Beneficial Breakfast

2013-05-10T07:39:00.000-07:00

Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents.

It's not just about eating something, anything, shortly after you wake up. It's about eating the right things! Love your Lucky Charms? Your body and brain doesn't. It'll hold you over for minutes instead of hours and will have you reaching for a mid-morning doughnut faster than you can come up with an excuse for being late.

Stock up on the following for breaking your fast instead: real fruit (not just fruit juice), oatmeal, nuts, cheese, low fat yogurt, low fat cottage cheese, eggs, egg whites and whole wheat breads. Hard boiled eggs and an apple are also a good combo. Low fat cottage cheese with fruit on top is delicious. I’ll teach you to make healthy meals and enjoy every bite!

Enjoy yummy breakfast that your body and mind will love you for!

Frittata with Swiss Chard, Tomatoes and Parmesan
Berry Crispy Yogurt

Portobello Mushroom Melt with Couscous

2013-01-26T10:33:00.000-08:00

This is PER SERVING, so if making for 2, double the fixin's

Ingredients:
2 Portobello Mushroom caps
1 Tbsp. Extra Virgin Olive Oil
1 cup Marinara Sauce
1/2 cup shredded Mozzarella Cheese
1 cup Fresh Spinach
1 Tbsp. Pine Nuts
Salt/Pepper/ Red Pepper Flakes
Cooked Whole Wheat Couscous (make just like rice in low fat chicken broth)

Directions:
On pre-heated grill pan coated with cooking spray, grill 2 portobello mushroom caps, brushed with 1 Tbsp. olive oil, salt and pepper until soft to the touch. approx. 5 minutes per side.
Place a bed of cooked couscous in baking dish, coated with cooking spray. Layer Fresh Spinach then place grilled mushroom caps and top with Marinara sauce and Mozzarella cheese.Sprinkle Red Pepper Flakes on top and Bake at 350 degrees until bubbly.
Scoop all ingredients carefully on serving plate as to keep the layers together. ( I suggest a large spatula)
then sprinkle with pine nuts.

I serve this with Fresh Berries or Watermelon slices! Yowza its good!

100 calorie Snacks

2013-01-26T09:37:00.000-08:00

These snacks deliver a healthy, clean variety to your meal plan. They give you the boost you need during the day and won't pack buldge on your waist! Pack them to go for work or the gym!

-1/2 cup low fat cottage cheese with 1/4 cup seasonal berries
- 1 cup raw string beans with 1/2 cup baby carrots mix with 1/4 cup salsa
- 1 large hard boiled egg (my fav)
- 1/2 medium cantaloupe
- 1/4 cup non fat yogurt topped with 1/2 cup red raspberries
- 1/2 cup steamed edamame (about 45)
-10 rice crackers with 1/4 cup salsa
- 1 oz. Dark CHOCOLATE!
- 3 cups plain popcorn
- 29 Pistachios
- 8 baby carrots & 3 cherry tomatoes and 1 piece string cheese
- 1/2 sliced apple with 2 tsp. peanut butter
- 1/2 red bell pepper (strips) with 3 Tbsp. Hummus
- 1/2 cup sorbet with 1/4 cup fresh blueberries (well, ok, you cant take this one to the gym)
- 1/2 mini bagel with 1 oz. smoked salmon
- 1 small sized baked potato with 1/4 cup salsa and 1 Tbsp non fat sour cream

7 days of Slim

2013-01-13T20:22:00.001-08:00

Get Ready for a jump-start to Your “Fit 4 The New Year” Challenge!

This is a plan to cut your caloric intake and reduce your portion size while still eating throughout the day. For 7 days your calories and carbs will be more restricted as you flush out your system and retrain your body to use lean healthy foods for fuel.

You will not only begin to feel different, you will also see a difference at the end of the 7 days.

After the 7 days you will feel more energized and less hungry and hopefully maintain the smaller portions and frequent snacking!

Limit caffeine to 1 cup per day

Drink at least 8-10 glasses of water every day (Spruce up your H20 with a slice of lemon or lime, sliced cucumber or use frozen grapes as ice)

Try not to eat at least 4 hours prior to going to bed

If you go out to dinner ask for all dressings on the side. Go for the grilled fish or chicken. Ask for veggies to be steamed and sorry, limit yourself to 1 glass of wine, red or white!

You can replace any of the meals below with a Shakeology drink.

http://www.teambeachbody.com/nutrition-shake/shakeology

READY! SET! GO!

DAY 1

Breakfast:

2/3 cup High Fiber Cereal (like Go Lean Kashi, All-Bran or Fiber-One) with 1 cup skim milk

SNACK – choose from Snack List Below

Lunch:

T,A,A Salad

3 oz. turkey breast (men can have 5 oz.), ½ avocado sliced and 1 cup washed Arugula salad.

Dress with 1 tsp. Dijon Mustard and 2 tsp. each olive oil and red wine vinegar

SNACK – choose from Snack List Below

Dinner:

Grilled Tilapia and broccoli

Brush Tilapia filet with 1 tsp. olive oil, pinch of salt & pepper and any fresh herbs you may have like rosemary or basil. Grill Tilapia until thoroughly cooked on both sides. Top with 2 Tbsp. salsa.

Serve with 1 cup steamed broccoli and ½ cup brown rice. Also top rice with salsa.

DAY 2

Breakfast:

Spinach Omelet!

Spray non-stick cooking spray in skillet. Mix 1 whole egg and 2 egg whites with 2/3 cup spinach and ¼ cup shredded mozzarella pour into pan and cook into an omelet. If you like Tabasco, shake a couple sprinkles on! Eat with 1 slice of whole wheat or 9 grain toast.

SNACK – choose from Snack List Below

Lunch:

Chicken Salad

4 oz. of sliced chicken breast, ½ sliced roma tomato, ½ avocado, and 4 slices cucumber on a 2 cups of Arugula salad. Dress with Dijon Mustard only.

SNACK – choose from Snack List Below

Dinner:

Baked Cod and Green Beans

6 oz. cod filet marinated in lemon juice and olive oil with finely chopped rosemary. Bake at 375 degrees for approx.. 15 minutes or until completely done.

Sautee 1 cup fresh green beans in 1 tsp. olive oil and 1 tsp. minced garlic.

DAY 3

Breakfast:

2/3 cup High Fiber Cereal (like Go Lean Kashi, All-Bran or Fiber-One) with 1 cup skim milk

Top with ½ cup strawberry or blueberries

SNACK – choose from Snack List Below

Lunch:

Awesome Turkey Salad

4 oz. sliced turkey breast on 2 cups shredded romaine lettuce, topped with ½ cup sliced raw mushrooms, 5 jumbo black olives and ½ cup chopped cucumber. Drizzle 1 tsp. each olive oil, balsamic vinegar and healthy squeeze of lemon.

SNACK – choose from Snack List Below

Dinner:

Pita Pizza

6 inch pita topped with ¼ marinara sauce, ¼ sliced button mushroom, ¼ cup sliced red onion, and 1-1/2 oz. grated mozzarella cheese. Bake at 375 degrees until cheese is melted

Serve with 2 cups your choice of bagged salad drizzled with 1 tsp. each olive oil, red wine vinegar.

Day 4

Breakfast:

Feta Cheese Omelet

Spray non-stick cooking spray in skillet. Mix 1 whole egg and 2 egg whites, pour into skillet and sprinkle 1 oz. Feta cheese, cook into omelet. Toast ½ whole wheat English muffin and top with ½ cup sliced strawberries.

SNACK – choose from Snack List Below

Lunch:

Tuna Salad

Mix 1 can Albacore tuna packed in water (drained) with 1 tsp. low fat mayonnaise. Scoop onto 2 whole Romaine lettuce leafs, top with cucumber slices and 2 tomato slices. Pinch black pepper over each.

SNACK – choose from Snack List Below

Dinner:

Lemon Chicken and Snap Peas

Marinate a 5 oz. chicken breast in lemon juice and olive oil and bake at 375 degrees until cooked through. Serve with 1 cup steamed fresh snap peas.

DAY 5

Breakfast:

2/3 cup High Fiber Cereal (like Go Lean Kashi, All-Bran or Fiber-One) with 1 cup skim milk

Top with ½ cup strawberry or blueberries

SNACK – choose from Snack List Below

Lunch:

Turkey Hummus Wrap

Spread 3 Tbsp. hummus on a whole wheat wrap (tortilla), layer 3 oz. skinless turkey breast, ¼ of avocado sliced, ¼ cup alfalfa sprouts, 2 slices of tomato, shredded romaine lettuce and roll it up!

½ cup watermelon or cantaloupe.

SNACK – choose from Snack List Below

Dinner:

Shrimp Skewers

Grill 5 Large Fresh Shrimp (make some for tomorrow’s lunch too) brushed with olive oil and sprinkled with black pepper. Place on a bed of mixed greens salad (bag of your choice). Serve with ½ cup cooked brown rice topped with 2 tsp. sliced almonds and ½ cup steamed broccoli.

May have 1 cup fresh melon of your choice.

DAY 6

Breakfast:

Spicy Egg and Mushroom Scramble

Spray skillet with non-stick cooking spray, scramble 1 egg and 2 egg whites with ½ cup sliced button mushrooms and cook into omelet and top with ¼ cup shredded low fat cheddar cheese. Sprinkle with Tabasco sauce. Serve with 1 slice whole wheat or 9 grain toast.

SNACK – choose from Snack List Below

Lunch:

Shrimp salad

In a salad bowl mix 4 large shrimp and chopped romaine lettuce with balsamic vinegar, 1 tsp. olive oil and 2 tsp. Dijon mustard.

SNACK – choose from Snack List Below

Dinner:

Rotisserie Chicken and Spinach

5 oz. skinless white meat rotisserie chicken served with 1 cup fresh spinach sautéed in 1 tsp. olive oil and minced garlic with a twist of lemon. Serve with 2 cups green bagged salad (your choice) ¼ of an avocado and 1 sliced roma tomato, dressing of 1 tsp. olive oil and healthy squeeze of fresh lemon.

DAY 7

Breakfast:

2/3 cup High Fiber Cereal (like Go Lean Kashi, All-Bran or Fiber-One) with 1 cup skim milk

Top with ½ cup strawberry or blueberries

SNACK – choose from Snack List Below

Lunch:

Grilled Chicken and Bean Spinach Salad

Toss together 3 oz. grilled chicken breast cut into strips, 1/3 cup black beans, 2 cups fresh spinach leaves (clean and torn), ¼ cup chopped red onion, 5 cherry tomatoes, 5 slices of cucumber, ½ cup sliced button mushrooms and ¼ cup chopped red bell pepper. Dress with 1 tsp. olive oil, balsamic vinegar and squeeze of lemon.

SNACK – choose from Snack List Below

Dinner:

Broiled Swordfish with Zucchini and Squash Medley

5 oz. filet of swordfish marinated in fresh squeezed lemon juice served with 1 cup each of zucchini and yellow squash sautéed with 2 tsp. olive oil, 1 Tbsp. minced garlic, salt and pepper to taste.

Serve with sliced tomato and red onion salad – ½ cup tomato, ¼ cup red onion 1 tsp. olive oil, 1 tsp. balsamic vinegar and 1 Tbsp. chopped fresh basil.

SNACKS to stay Slim:

Tomato Creamy Spread

4 grape tomatoes

¼ cup fat free cream cheese

Pinch of black pepper & oregano

Chop tomatoes and stir into cheese and season, then spread onto celery sticks

3 cups air-popped popcorn

Hummus and sticks

2Tbsp any flavor hummus

Carrots or celery sticks for dipping and crunching

Low-fat yogurt by itself

½ cup for women

Full cup for men

Or with:

½ banana or 1/3 cup raspberries/blueberries

1 large hard-boiled egg

½ cup Edamame

Steamed in pods

Unsalted Almonds

10 for women

15 for men

Fruity Cottage Cheese

½ cup low fat cottage cheese with any 1 (one) of these fruits

10 grapes

½ cup strawberries

1/3 cup raspberries

½ cup cubed melon (water, cantaloupe, honey dew)

1 small pear

Stringy Pineapple

1 piece string cheese

¾ cup cubed pineapple

Nutty Apple

2 tsp. peanut butter spread on ½ apple

Yes! A baked potato

1 small potato (microwaved or oven baked)

1 Tbsp. non-fat sour cream

¼ cup salsa

8 baby carrots & 3 grape tomatoes & 1 piece of string cheese

Juicy Crab Cakes

2012-12-29T08:19:00.000-08:00

Ingredients :

4 cans Lump Crab Meat or 1-1/2 lbs fresh picked (if you've got skills)

1 Green Onion

1 Tbsp. Dijon Mustard

1 ½ cups finely crushed low fat or fat free Ritz crackers (about 40)

1 cup low fat Hellman’s (or Best Foods) mayonnaise

¼ cup fresh squeezed lime juice

¼ cup olive oil

¼ cup fat free sour cream

2 tsp. grated lime peel (wash limes thoroughly)

1 tsp. chopped cilantro

Directions :

Combine Crab Meat, green onion, mustard and only 1 cup crushed crackers, ½ cup mayonnaise, and 2 tablespoons of lime juice and mix together. Shape into 6 patties and coat with the remaining cracker crumbs.

In a large skillet, heat olive oil over medium heat. Cook Crab Cakes for approx. 3-4 min on each side or until lightly browned. Place on serving platter.

Juicy Dipping Sauce- combine sour cream, lime peel, remaining mayonnaise and 2 tablespoons of lime juice and whisk until well blended. Drop a dollop of sauce onto each cake and sprinkle with a pinch of cilantro.

For those who like it extra juicy, slice a lime and place wedges on platter for squeezing.

Lisa Little’s Sassy Tabbouleh Salad

2012-12-28T08:10:00.002-08:00

Ingredient's:

2 cups cooked quinoa

1 red bell pepper, chopped finely

1 medium tomato, seeded and chopped finely

1/2 bunch parsley, finely chopped

2 scallions, chopped

1/2 - 1 jalapeno, chopped (use more or less based on your taste preference)

1 cup cooked chickpeas

drizzle of extra virgin olive oil

squirt of lemon juice

Directions:

Layer all ingredients in a serving dish, starting with the quinoa and ending with the chickpeas. Refrigerate until ready to serve. Just before serving, drizzle with olive oil and squeeze fresh lemon juice over the salad.

Elf size Spinach Frittata’s

2012-12-28T07:43:00.000-08:00

Ingredients:

1 cup low-fat ricotta cheese

¾ cup grated Parmesan cheese

2/3 cup chopped Fresh Mushrooms

1 package frozen chopped Spinach

1 egg

½ teaspoon dried Oregano

¼ tsp. Sea Salt

¼ tsp. black Pepper

½ cup shredded Prosciutto

Directions:

Pre-heat oven to 375 degrees

In a small bowl, Combine the first 8 ingredients and mix thoroughly.

Place a pinch of Prosciutto in each of 24 greased Miniature Muffin cups. Then fill cups ¾ of the way full with the spinach/cheese mixture.

Bake for 20-25 minutes or until a toothpick comes out clean. Carefully run a knife around the edges of muffin cap to loosen.

Serve warm

Innocent Sweet and Sour Meatballs

2012-12-27T10:47:00.001-08:00

Ingredients:

For the Meatballs:

1 lb. ground turkey

1 cup cooked brown or wild rice

1 small can crushed pineapple (drained)

½ cup red onions diced

2 Tbsp. sodium free soy sauce

1 tsp. ground ginger

For the Sauce:

¾ cup chicken broth

½ cup chili sauce

3 Tbsp. rice vinegar

2 Tbsp. brown sugar

2 tsp. cornstarch

½ tsp. ground ginger

Directions:

Preheat oven to 350 degrees. (360 for higher elevation). Line a baking sheet with aluminum foil and spray with vegetable oil cooking spray.

Mix all ingredients For the Meatballs very thoroughly in medium mixing bowl. Shape meatballs and place on baking sheet (should make approx. 30 meatballs). Bake for about 25-30 min or until cooked through. Transfer meatballs to a serving dish and cover to keep warm.

Combine all the For the Sauce ingredients together in a small saucepan and stir constantly until cornstarch is dissolved. Place on stove over medium heat and occasionally stir until mixture starts to boil. Reduce heat to low and stir until mixture thickens. Remove from heat and pour sauce over meatballs. Mix gently to coat all meatballs.

Serve while still warm and use toothpicks to eat with.

Calories: 120 (per 4 meatballs)

Fat: 4 gram

Carbs: 12 grams

Protein: 8 grams

Turkey Hummus Wrap

2012-12-26T12:17:00.000-08:00

Ingredients:

3Tbsp. of your favorite Hummus (My fav is Roasted basil/Tomato)

1 Whole Wheat (or gluten-free) Wrap (it’s really just a tortilla)

3 oz. white turkey breast meat

1 slice avocado

¼ cup alfalfa sprouts

2 slices tomato

Pinch of romaine lettuce

Directions:

Spread hummus on wrap, layer turkey, avocado, sprouts, tomato and lettuce then roll it up!

It’s especially tasty when served with fresh fruit like ½ cup of watermelon!

358 calories

27 grams protein

45 grams carbs

13 grams fat

9.5 grams fiber

Cerveza-Marinated Chicken Skewers

2012-12-26T08:59:00.000-08:00

Ingredients:

1 lb. boneless, skinless chicken breasts, cut into 1 “ chunks

1 cup Mexican beer

2 Tbsp. fresh lime juice

2 Tbsp. olive oil (I like to use jalapeno flavored from Temecula Olive Oil Co.)

1 tsp. paprika

1 tsp. dried oregano

1 tsp. sea salt

Ground pepper to taste

Use Nonstick veg. oil cooking spray

Directions:

Combine beer, lemon juice, olive oil, paprika, oregano, salt and pepper in a zip-lock bag then add chicken. Squeeze the air out of the bag , seal tight and shake til chicken is completely coated. Place in refrigerator for an hour, turn the bag occasionally.

Transfer the marinade (Not the chicken) from the bag to a small saucepan and bring to a boil. Reduce heat to low and simmer for 5 min. Turn off heat. Place the chicken in marinade and let sit while you soak the wooden skewers in water for 5 min. (If using metal skewers no need to soak J)

Spray the broiler or grill with non-stick cooking spray, before heating. Then heat to high.

Divide the chicken among skewers (placing approximately 2 chunks on each skewer.) Grill or broil the skewers 4 inches from heat until lightly brown, about 3 minutes. Turn chicken and brush with the reduced marinade. Cook chicken until thoroughly done, about 2 min. each turn and brush marinade each turn.

Serve immediately

Calories: 160 per 2 skewers

Total Fat: 5g

Carbs: 2g

Protein: 22g

All the amenities of home

2012-12-09T11:49:00.000-08:00

2005 Forest River RV Sierra Sport F37SP Toy Hauler Fifth Wheel - with secluded Garage. Trailer is an absolute wonderful home away from home.

Features and Options

Double Slide, Rear Sport Ramp, Dual Electric Beds, Fueling Station, 2nd fuel tank for Onan generator, Overhead Cabinet & Loft in Cargo Area, Awning, Side Entrance Door in Cargo Bay, TV Flip Table, 11' Cargo Toy Parking Space, Door to Living Area, Booth Dinette & Hide-A-Bed Sofa Slideout, Dbl. Kitchen Sink, 3 Burner Range, Refrigerator, Pantry, Corner Entertainment Center w/surround sound and custom Cabinets, Step Up to Bath, Tub/Shower, 2nd Shower Outside, Lav., Med. Cabinet, Wardrobe, Step Up to Queen Bed Slideout, Mirrored Wardrobe, TV Entertainment center & Cabinet, Desk, Wardrobe, Pass-Thru Storage & More.

Onan 5500 watt generator, diamond plate, aluminum wheels, fuel station, 2nd fuel cell for Gen, ducted ac, stereo, duel power bed, microwave, gas oven, ceiling fan.

Garage;
2 Queen beds

Living area;

Kitchen;

Entertainment center;

Bath/shower/toilet;

Private Master Bedroom;

Included Options

Specification Description

Length 38'5"

Hitch Weight 2,140 lbs

Cargo Weight 4,137 lbs

Fresh Water Capacity 100 gals

Grey Water Capacity 74 gals

Black Water Capacity 40 gals

Sleeps 12

Generator Onan 550

Tire Size LT235/85R16G

Slides 2

Manu-Facts:

In 1996, Forest River founder Peter Liegl had a vision. He foresaw an RV company dedicated to helping people experience the joy of the outdoors by building better recreational products. Today that vision is a reality.

Continually growing, Forest River operates multiple manufacturing facilities throughout the midwest and west coast. Forest Rivers large production capacity enables them to fill customers' orders promptly without cutting corners or rushing through production procedures. This ensures that each Forest River product is conscientiously built and undergoes thorough, detailed inspection before it's shipped to the customer.

25K or best offer

Contact (760) 201-3573

email me Here

1995 F350 quad cab 4X4 with 5th wheel hitch to pull if interested $5,000.00

Marine; A branch of the armed services formed on Nov. 10th 1775

2012-11-10T12:09:00.000-08:00

to stop the British from attacking merchant vessels. Only branch of the Armed Forces to have red white and blue in their uniform. Are the president's corps which means they can be called to action at any time w/out an act of congress or act of war. The Spearhead of the U.S. military first one in last one out. Always faithful to corps and country. A highly prided family of few who won every great war there was. Nick-names include: Leatherneck, Jarhead, Marine, Grunt, Devil Dog, President's Own, Ministers of Death Praying for War.

225 years of romping, stomping, hell, death and destruction. The finest fighting machine the world has ever seen. We were born in a bomb crater, our mother was an M-16 and our father was the devil.

Each moment that I live is an additional threat upon your life. I am a rough looking, roving soldier of the sea. I am cocky, self-centered, overbearing, and I do not know the meaning of fear, for I am fear itself. I am a green, amphibious monster made of blood and guts who arose from the sea, festering on anti-Americans throughout the globe. Whenever it may arise, and when my time comes, I will die a glorious death on the battle field, giving my life to Mom, the Corps, and the American flag.

We stole the eagle from the Air Force, the anchor from the Navy, and the rope from the Army. On the 7th day, while God rested, we overran his perimeter and stole the globe, and we've been running the show ever since. We live like soldiers and talk like sailors and slap the hell out of both of them. Soldier by day, lover by night, drunkard by choice, MARINE BY GOD!!!

The Marines are the world's premier fighting force.

(1) A professional assassin. (2) A minister of death, praying for war. (3) A population control specialist. (4) An indispensable element of the United States Foreign Policy. (5) The only reason for the existence of Marine helicopters. (6) A revered warrior who will go anywhere at any time and destroy whatever he is ordered to destroy -- as long as he is allowed to sing obscene songs, kick cats, drink, brawl snd embellish war stories beyond recognition. (7) A member of the gungy group of misfits known as Uncle Sam's Misguided Children. (8) A warrior for whom all reading and writing test requirements have been waived and for whom "Ooo-rah!" is the proper response to any question from a superior.

If you can read this thank a Teacher, if you can read this in English thank a Marine

Semper Fi - "Semper Fidelis"

"always faithful"

Faithful to God, Country, Family and the Corps.

Carbs you SHOULD be eating!

2012-11-01T16:32:00.001-07:00

Carbs have a bad reputation in weight-loss rings. But the truth is, if you're smart about your carb choices, they won't crumble your diet. What's more, they may even HELP you lose weight!

Eating “good carbs” in place of refined ones (like donuts, cake and white bread) can reduce your risk of heart disease, diabetes and may even help you to LOSE WEIGHT because they’re generally rich in feel-full fiber. One study in the Journal of Nutrition found that eating three servings of whole grains a day helped people reduce abdominal fat and total body fat! That's great news for all of us that have a "bread" weakness!

Here is a list of some "good carbs" to help you Get Fit!

PASTA!

That's right! But make sure you are buying Brown Rice or Whole wheat pasta.

(I found that Wal-Mart has a great selection of all styles of pasta made with brown rice, whole wheat and quinoa)

Also, these healthy pastas take just slightly longer to cook and I like to flavor the water with chicken broth.

QUINOA

Consider it souped-up couscous. This delicately flavored whole grain provides some fiber (2 grams per half cup) and a good amount of protein (4 grams)!

Always remember to rinse your quinoa before cooking, and follow the same rules for cooking as rice!

I use a rice steamer when cooking quinoa, plus I like to add fresh peas and mushrooms for that Extra Love!

BULGUR

It's just cracked wheat that’s been parboiled so it simply needs to soak in hot water for most uses—a perfect low-maintenance grain. It’s also a good source of feel-full fiber: just 1/2 cup delivers 5 grams.I also buy this at Wal-Mart, for the special deal!

POPCORN!

Yes, Popcorn!

Because when you’re craving cheez-its or potato chips...you’re certainly not going to reach for a bowl of oatmeal. Popcorn satisfies a snack craving and it’s a whole grain! 3 cups of popped popcorn equals three recommended daily servings of whole grains and contains 3 grams of fiber. Woo-Hoo!

WILD Rice

Wild rice has no gluten. Its high fiber content helps eliminate constipation and lowers cholesterol levels. Wild rice is extremely high in antioxidants. These antioxidants counteract the damage done by free radicals in the body. (Free radicals are those cursed things that make us look old!)

Wild Rice is high in Vitamin B9,B3, Niacin, Folate, Phosphorous, Amino Acids, Lycine, Zinc and has twice the fiber of brown rice!

Now Thats Just WILD!

What Makes a GREAT Business or Company

2012-10-24T07:45:00.000-07:00

A business or company is Great to their customers when times are slow. They treat them in their best interests with customer care, satisfaction and with great expedience, in all earnest to keep and build their customer base.

A GREAT business or company treats that same customer as if he/she is the only one they have when the economy is great and the market is in abundance!

TREAT YOUR CUSTOMERS AND CLIENTS AS IF THEY WERE YOU!

Spunky Carne Asada Marinade

2012-10-17T10:00:00.002-07:00

Ingredients

3/4 cup Orange Juice

1/2 cup Soy Sauce

1/2 cup fresh Lime Juice

1/3 cup Lemon Juice

6 cloves Garlic, chopped

1 small Chipotle Pepper, diced

1 can Green Chilies

1 Tablespoon each of Chili Powder, Cumin, Paprika

1 teaspoon each of dried Oregano & Black Pepper

1 bunch fresh Cilantro, chopped

1/2 cup Olive Oil

Directions

Combine the orange, lemon, and lime juice in a large glass or ceramic bowl along with the garlic, soy sauce, chipotle pepper, canned green chilies, chili power, ground cumin, paprika, dried oregano, black pepper, and cilantro. Slowly whisk in the olive oil until marinade is well combined. Remove one cup of the marinade and place in a small bowl, cover with plastic wrap and refrigerate for use after the meat is cooked.
Place the flank steak between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the steak with the smooth side of a meat mallet to a thickness of 1/4 inch. After pounding, poke steak all over with a fork. Add the meat to the marinade in a clean freezer bag or large bowl, cover, and allow to marinate in the refrigerator for 24 hours.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the steak from the marinade and grill to desired doneness, about 5 minutes per side for medium rare. Discard used marinade. Remove meat from heat and slice across the grain.
Pour the one cup of reserved, unused marinade over the hot meat and serve immediately.

Jack O'Lantern Stuffed Peppers

2012-10-16T10:04:00.001-07:00

Ingredients:

6 Bell Peppers in Fall Colors

1 pound ground Chuck

1/2 pound ground turkey

1 egg

1 cup seasoned bread crumbs

1 red onion chopped

2 roma tomatoes chopped

3 cloves garlic minced

1/2 cup chili sauce

3 tablespoons Worcestershire sauce

Salt and pepper

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
Lightly mix together the ground beef/turkey, egg, bread crumbs, onion, tomato, garlic, chili sauce, Worcestershire sauce, salt, and pepper in a bowl.
Wash the peppers, and cut jack-o'-lantern faces into the peppers with a sharp paring knife, making triangle eyes and noses, and pointy-teeth smiles. Slice off the tops of the peppers, and scoop out the seeds and cores. Stuff the peppers lightly with the beef stuffing, and place them into the prepared baking dish so they lean against each other.
Bake in the preheated oven until the peppers are tender and the stuffing is cooked through and juicy, about 1 hour.

BEET, CHEESE and BLUEBERRY SALAD

2012-05-27T07:46:00.000-07:00

Ingredients:

6 Red Beets Washed & Chopped

1/2 Cup Extra Virgin Olive Oil

Salt & Pepper to taste

1 Shallot Chopped

1 cup Goat Cheese Crumbled

1/3 Cup Almonds Chopped

1 cup Fresh Blueberries

Lemon Juice

Fresh Romaine Lettuce 2 stalks cut for salad

Preparation:

Preheat an oven to 350F.

Peel beets and cut into 1-inch round wedges. Place the beets on a baking sheet. Coat with olive oil and season with salt and pepper. Cover the baking sheet

with aluminum foil and roast until the beets are fork-tender, about 1 hour. After they cool about 30 minutes, cut into stars or use cookie cutter for Uniform pieces.

Add beets and chopped shallot to large bowl and sprinkle with lemon juice. Let stand for 5 minutes for beets to absorb juice.

In large salad serving bowl add lettuce then place Beet stars on top.

Garnish with the Goat Cheese, Walnuts and Blueberries. Drizzle the Raspberry Vinaigrette over the Salad and serve immediately.

EDAMAME Salad

2012-05-27T06:56:00.001-07:00

Ingredients:

2 cups Frozen Shelled Edamame

1-1/2 cup Fresh Corn Kernels

1-1/2 cup Mango Cubes (1 med)

1 cup Tomato Chopped

½ cup Red Onion chopped

1 cup Black Beans

2 Tbsp. Fresh Cilantro chopped

1 Tbsp. Extra Virgin Olive Oil

1 Tbsp. Lime Juice

Pinch of Salt

Pinch of Ground Black Pepper

Preparation:

1.) Prepare Edamame per package directions. Drain and rinse under cold water.

2.) Transfer to large bowl.

3.) Stir in corn, mango, tomato, onion, black beans, cilantro, oil, lime juice, salt and pepper.

4.) Toss well.