http://www.getinthehotspot.comEmpowering Tips for Life and Worken-UShttp://www.getinthehotspot.com/http://www.getinthehotspot.com/images/twitpic.pngThu, 23 May 2013 17:21:00 PDThttp://wordpress.org/?v=3.5.1hourly1-26.417249153.108215http://creativecommons.org/licenses/by-nc-nd/2.0/http://feedproxy.google.com/~r/getinthehotspot/~3/Bk32ldEHKf4/52 Exercises: How One Woman Dared to Deal With a Mid-Life CrisisAnnabel CandyThu, 23 May 2013 17:00:00 PDThttp://www.getinthehotspot.com/?p=20473There are three reasons I decide to go to a Brazilian jiu jitsu class this week: 1. I've been spending too much time in bed and not enough time going to new<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/Bk32ldEHKf4" height="1" width="1"/>http://www.getinthehotspot.com/jiu-jitsu-how-to-deal-with-anger/feed/0http://www.getinthehotspot.com/jiu-jitsu-how-to-deal-with-anger/http://feedproxy.google.com/~r/getinthehotspot/~3/A0mqZG9u3k4/Lifestyle TipsAnnabel CandyMon, 20 May 2013 15:00:00 PDThttp://www.getinthehotspot.com/?p=20462Learning how to meditate's easy if you know what to do and what not to do. In March I decided it was finally time to stop thinking about meditating and<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/A0mqZG9u3k4" height="1" width="1"/>http://www.getinthehotspot.com/how-to-learn-to-meditate-5-dos-and-donts-for-beginners/feed/6http://www.getinthehotspot.com/how-to-learn-to-meditate-5-dos-and-donts-for-beginners/http://feedproxy.google.com/~r/getinthehotspot/~3/oqeG-Uduams/52 Exercises: How One Woman Dared to Deal With a Mid-Life CrisisAnnabel CandyWed, 15 May 2013 15:00:00 PDThttp://www.getinthehotspot.com/?p=20368I've learned so much from this bout of depression but mainly I've learned that I know nothing. Today I'm not sure if I even have depression. Maybe the anti-<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/oqeG-Uduams" height="1" width="1"/>http://www.getinthehotspot.com/walking-and-mindfulness-for-beginners/feed/9http://www.getinthehotspot.com/walking-and-mindfulness-for-beginners/http://feedproxy.google.com/~r/getinthehotspot/~3/5F_wwGl2-W8/Lifestyle TipsAnnabel CandySun, 12 May 2013 15:00:00 PDThttp://www.getinthehotspot.com/?p=20427I finally have the strength and energy to do some things which are long overdue. Things that have been weighing me down for ages. Things like cleaning<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/5F_wwGl2-W8" height="1" width="1"/>http://www.getinthehotspot.com/selfesteemandunderwear/feed/15http://www.getinthehotspot.com/selfesteemandunderwear/http://feedproxy.google.com/~r/getinthehotspot/~3/bEl-NnKEC3w/52 Exercises: How One Woman Dared to Deal With a Mid-Life CrisisAnnabel CandyWed, 08 May 2013 17:00:00 PDThttp://www.getinthehotspot.com/?p=20437Tess has been a good friend but I think I’ve pushed our friendship to the limit this time. She took me jogging, played bat and ball with me and now she’s<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/bEl-NnKEC3w" height="1" width="1"/>http://www.getinthehotspot.com/oceanswim/feed/9http://www.getinthehotspot.com/oceanswim/http://feedproxy.google.com/~r/getinthehotspot/~3/E6zeoRCGooI/AsiaThailandAnnabel CandySun, 05 May 2013 15:00:00 PDThttp://www.getinthehotspot.com/?p=20406Looking for travel tips and things to see and do in Chiang Mai in northern Thailand? I visited Chiang Mai many moons ago (we're talking 1993) so I asked<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/E6zeoRCGooI" height="1" width="1"/>http://www.getinthehotspot.com/best-things-to-see-and-do-in-chiang-mai/feed/4http://www.getinthehotspot.com/best-things-to-see-and-do-in-chiang-mai/http://feedproxy.google.com/~r/getinthehotspot/~3/BIrZEfOQgyY/Travel StoriesAnnabel CandyThu, 02 May 2013 15:00:00 PDThttp://www.getinthehotspot.com/?p=20417No one really wants to be at an airport. Everyone there would like to be somewhere else. So travel lovers have a love haterelationship with airports. There's<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/BIrZEfOQgyY" height="1" width="1"/>http://www.getinthehotspot.com/travel-photo-story-at-the-airport/feed/2http://www.getinthehotspot.com/travel-photo-story-at-the-airport/http://feedproxy.google.com/~r/getinthehotspot/~3/Euwes2KrVI8/52 Exercises: How One Woman Dared to Deal With a Mid-Life CrisisAnnabel CandyTue, 30 Apr 2013 17:00:00 PDThttp://www.getinthehotspot.com/?p=20438Some of my greatest ideas turn out to be idiotic when I try them out. For example, last week I was given a beautiful dress by Leearna Saunders, the fashion<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/Euwes2KrVI8" height="1" width="1"/>http://www.getinthehotspot.com/52-exercises-mountain-hiking-why-im-in-a-bad-mood/feed/16http://www.getinthehotspot.com/52-exercises-mountain-hiking-why-im-in-a-bad-mood/http://feedproxy.google.com/~r/getinthehotspot/~3/GHbgPBNrWNQ/AustraliaAnnabel CandySun, 28 Apr 2013 17:00:00 PDThttp://www.getinthehotspot.com/?p=20410You can tell at a glance that Pat Rafter is Australia's best looking tennis player but it takes a little research to discover that he's Australia's best ever tennis<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/GHbgPBNrWNQ" height="1" width="1"/>http://www.getinthehotspot.com/pat-rafter-noosa-mantra-guide/feed/8http://www.getinthehotspot.com/pat-rafter-noosa-mantra-guide/http://feedproxy.google.com/~r/getinthehotspot/~3/8a-qkKp1lR8/Lifestyle TipsAnnabel CandyThu, 25 Apr 2013 16:00:00 PDThttp://www.getinthehotspot.com/?p=20416I fell in love with the romance of hot air ballooning as a child. Seeing the beautiful illustrations of Babar the elephant and his blushing bride Celeste going<img src="http://feeds.feedburner.com/~r/getinthehotspot/~4/8a-qkKp1lR8" height="1" width="1"/>http://www.getinthehotspot.com/travel-hero-babar-the-elephant/feed/8http://www.getinthehotspot.com/travel-hero-babar-the-elephant/