Get Lower Back Pain Relief Blog

Panama City Chiropractor offers Non Surgical Options for Low Back and Neck Pain

2011-07-14T04:48:00.001-07:00

Looking for non-surgical options for back and neck pain in the Panama City area can be difficult. The Bay County area often does not have available services that you may find in larger cities. This article will break down several options you may wish to consider which can be found in this area. Each may be used separately but are used sometimes used together to give the patient all possible options before resorting to surgical approaches.
Chiropractic adjustments refers to a chiropractor applying a specific force to the vertebrae of the spine that may have abnormal movement or are out of position relative to the adjacent segments. This force must be directed specifically to correct the misalignment or it is just a random manipulation or the so called "popping a joint". I often demonstrate the difference by saying it is similar to the thermostat in your house. To correct the tempe rature when you are warm you should specifically place the thermostat to the new temperature that you want not just push the bar all the way to the left. Chiropractic adjustments are one of the most common treatments for low back, neck, leg or arm pain. Proper chiropractic treatments themselves are done specifically to each patient to reduce the misaligned or abnormally functioning vertebra, which results in an increased range of motion, reduced nerve irritability and pain and improved function. Many times a patient will receive the same adjustment each time they are in an office until the correction is accomplished but rarely do two different patients get exactly the same adjustment.
Decompression therapy is another form of non surgical treatment for herniated and bulging discs and assists doctors in treating low (lumbar) back pain as well as neck pain. The DRX9000C is one example of a decompression table providing spinal decompression. Many tables offering decompression are not true decompression tables so make sure you choose wisely here. Decompression table treatment provides a unique non surgical treatment for the management of pain and disability for patients suffering with bulging and herniated discs and low back pain and sciatica. A well designed system will apply spinal decompressive forces to areas of the spine that are compressed or degenerative. The area of decompression must be specific to the area treated to be effective. The system must also be able to "fool" the muscles that are guarding the area in order to get a negative pressure internally. Decompression treatment should definitely be considered if you are suffering with a confirmed disc problem and if you are facing surgery for any of the following conditions, herniated discs, bulging or protruding intervertebral discs, degenerative disc disease, posterior facet syndrome, and sciatica.
Pain Management focuses on using interventional techniques such as facet joint injections and nerve root blocks to provide immediate relief of pain so physical therapy and life style changes can be used for long term relief. Pain management must be performed by a Board Certified Pain Management doctor. These procedures may be done in office or on occasion can be performed at local surgical centers when necessary. In Panama City look for a office that provides a full service suite for these procedures so that you can schedule your appointments quickly should you require fast pain relief for an insult or injury. Reducing pain through injections can make the patients results come faster due to decreased spasm and infl ammation in some cases. Injections can be used with decompression to provide immediate relief of pain followed by an appropriate cure of the underlying issue.
Physical Therapy can be either passive or active and is designed to each patients needs at the time of the clinical workup. Passive therapies include interferential therapy, ultrasound, electrical muscle stimulation as well as others. Cold Lasers can be used for pain relief and to assist with healing of traumatized tissues.
In office supervised exercises. Many times the overlooked area of spinal care is the core muscles around the spine. If these muscles that control our movement and balance are left out of the clinical picture then the problem will reoccur at a later date. Utilizing swiss balls and balance boards can help many patients continue to experience relief long after treatment and prevent reoccurrence. Various cardiovascular, stretching and strengthening exercises may be prescribed by doctors to decrease back pain, increase strength and to help restore range of motion. Doctors may prescribe exercises that strengthen under-active muscles and/or weaken over-active muscles with the goal of attaining muscle balance and a balanced structure. Doctors may also have patients do exercises that strengthen the weak, underactive muscles of the trunk and pelvis, and exercises that stretch the tight, overactive muscles.
Massage therapy can be used separately as well as in combination with other treatment modalities to assist with stretching of tissues and reduce spasm as well as to promote relaxation and decrease scar tissue formation and fibrous after injury.
Acupuncture in some case may be of benefit but there are few resources here in Panama City currently where the practitioner is a full time acupuncturist. But this service can be of great clinical value in some cases.
These ares some of the non invasive and minimally invasive techniques that you can find right here in Panama City, FL and if you are looking for services elsewhere try to remember these options.

Magnetic Energy and Back Pain

2010-08-10T10:05:00.000-07:00

All About Magnets

Magnets are great tool for pain relief. A magnets strength is measured by guass, the high the gauss the more effective it will be. You must also take into consideration that there are different types of magnets that one can use for back relief. Each type of magnet penetrates the skin differently (at different depths), so it's important to get a magnet that have affect the right nerves. For example, a ceramic magnet can only go as deep as 1-1.5 inches pass the skin, whereas a neodymium magnets can go 2-4 inches deep into the skin for more deep-rooted problems.

Although, there is not solid proof that magnets cure or relieve pain, many pain sufferers use magnets or magnetic therapy to achieve back pain relief.

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Great Herbs for Back Pain Relief!

2010-07-30T14:08:00.000-07:00

The beauty of herbs that they can often provide relief without all the horrible side effects of drugs. However, also keep in mind that some herbs do have some harsh side effects and you should always check with your health care provider, herbalist or nutritionist before taking any herbs.
Here are a few herbs you can take today to help you achieve back pain relief.

Ginger: Has great anti-inflammatory properties.
Turmeric: Inhibits inflammatory process naturally. When combined with green tea it significantly increases the anti-inflammatory effect of green tea enzymes.
Rosemary: Rosemary extracts offer highly concentrated inflammatory properties. Moreover, they also help in detoxification.
Green Tea: Enzymes in green tea reduce pain. Green tea contains 51 anti-inflammatory phytonutrients.

White Willow Bark: This is a natural pain reliever that has similar properties to Aspirin.

As stated above, herbs are a great alternative to over the counter drugs or even prescription drugs. Many times it seems to be the easiest and best thing to use, however many drugs have very sever side effects that can seriously effect your body over time. So, before you run the to the pharmacist try a natural herb or home remedy for back relief.

One Very Important Thing You Can Do to Reduce or Eliminate Back Pain!

2010-07-14T16:00:00.000-07:00

Did you know that over 80% of adults suffer from back pain? And more than half of these people could have prevented back pain. The other half may struggle with back pain for the rest of their life.

Unfortunately, North America and other western countries are suffering from a huge pandemic. This issue is not back pain either, it's obesity. Whether you want to believe it or not, weight gain plays an enormous role in back pain. As long as you continue to gain weight, your back pain will worsen.

How is weight gain connected to back pain?

Added abdominal fat and weight on the pelvis pulls the body forward and puts a lot of strain on your lower back. Although obesity may not actually cause pain, it does make the pain worse. It ruins your posture and makes your back muscles work extra hard, putting added stress on your muscles and joints. The following are a few problems that are associated with weight gain and back pain:

Rheumatoid arthritis
Spinal stenosis
Ruptured disc
Degenerative disc disease
Osteoporosis

If you reduce you weight by at least 10% you can get permanent back relief. So, if you weigh 250 lbs, all you need to lose is 25 lbs to feel a difference (this is based on general terms, your height and age also should be taken into consideration when losing weight).

Exercise doesn't have to be strenuous!

Start by walking daily, a simple brisk walk for 15 minutes can do wonders, along with a healthy diet.
You should also do some simple stretching, after your walk. It's important to stretch when you muscles are warm. If you stretch when your muscles are cold you can sprain or stain your muscles and create serious injuries.
Tip: Focus on your breathing technique, make sure you breath deep and controlled. Also, holding in your stomach can help strengthen your stomach muscles and improve your core.

So get started! Lose weight to reduce or eliminate back pain. Don't forget to visit Get Lower Back Pain Relief Now.com for more suggestions on back relief.

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Your Bad Habbits that Will Not Help with Back Relief!

2010-07-12T16:44:00.000-07:00

We all have them. Bad habits are probably the number one reason why people develop lower back pain. It's the small things you do everyday, small habits that turn into huge back problems. Most of the time you don't even realize what you are doing to cause lower back pain. Once you realize what changes need to be made, eliminating bad habits will become much easier and you searching for back relief will become far and few. Prevention is always better than cures. It's cheaper for one and you'll have a lot less heart ache, stress, and unbearable consequences. So, here are the top 3 bad habit you must avoid, starting now:

When using the phone, do not place it between your ear and your shoulder. This is horrible for your neck and your back.
Ladies, eliminate or reduce wearing high heels. This is one of the biggest causes of back pain, there is nothing beneficial in wearing these types of shoes (besides appearance).
Sitting for hours at a time is definitely not good for your back. With more and more people sitting for an extended amount of time and more back problems arising, it's important you get up and move, stretch and walk.

The above habits will not help in the back relief process, so it's important you become more aware of your habits and make corrections where it's necessary. It doesn't take much, just small changes in your everyday life can make a huge difference.
For more information on bad habits to avoid back pain, back pain prevention, back relief and causes, click here .

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What You're Eating Could Be Making Your Back Pain Worse!

2010-07-11T11:15:00.000-07:00

The foods you eat can play a huge role in the back pain relief process. How else are you supposed to heal? So eating the right foods is very important and should not be ignored. The following foods are what you should be eating to help relieve your back pain and heal faster.
Green tea, dark green leafy vegetables, salmon, water, colorful vegetables, olive oil, seed and nuts, fruits and oatmeal. These foods help with inflammation and enhance lower back pain relief process.
And then there are some foods that you should definitely avoid, at least until the pain subsides, these foods are as follows: white bread, sugar, processed foods, wheat, fast foods, french fries, pasta, vegetable and corn oil, soda, caffeine, dairy, alcohol and cheddar cheese. These foods will make the problem worse or completely slow down the healing process.

It's simple, eat more of what's good for you and less of what's not. It only makes sense to speed up the healing process by eating foods that will improve flexibility, minimize inflammation and build or repair muscle. Click here for more information on anti inflammatory foods.

Potential Back Pain Causes

2010-07-10T14:46:00.000-07:00

Regrettably, lower back pain is so common that 80% of adults suffer from this problem. The crazy part is that most of the time our back pain is caused by practicing bad habits, bad habits that can be prevented or improved. Here are just a few lower back pain causes:
1. A lack of movement actually plays a huge role in back pain. The more you don't move and exercise your muscles and bones, the tighter and less flexible you become. This makes it easy for injuries and pain to arise.
2. Bad posture is something a lot people are not aware of. If you don't sit, stand or walk upright this will take a negative tole on your spine and will end up in unbearable pain and even permanent damage.
3. Lifting heavy objects on a regular basis, especially if it's done wrong can and will affect your back and cause back pain. You should never lift with your back, instead lift with your legs, knees and arms.
Even though these issues do contribute to lower back pain, they are not the only factors. Diseases, weight gain, depression and stress and a lack of nutrition can enable lower back pain.

If you look deeper inside the body, further than the preliminary cause, your pain can be a result of a couple of things. It can be degeneration of the intervertabral disks (which happens over time), stress or muscle sprains. For more information on lower back pain causes - click here!

If you need a precise diagnosis, it is advisable to visit your general practitioner or a health care professional, mores so if your lower back pain is constant and/or reoccurring.