Adequate protein, antioxidants and fats help reduce inflammation and change the way we feel and look. Dr. Perricone has developed a Three-Day Nutritional Face-lift™ that aids in the elimination of puffiness, increases contours, firms jaw line, etc.

For ideal results, you must eat salmon twice a day. This will increase radiance, glow and firmness to the skin. Wild Alaskan Salmon is highly recommended and some of the best quality salmon can be conveniently ordered online at Vital Choice Seafood. You can find a great selection of organic berries at Vital Choice Seafood that are also part of the Three-Day plan, outlined below.

Breakfast

* 3 egg omelet and/or 4-6 oz. grilled salmon
* ½ cup cooked oatmeal (not instant)
* 2” wedge of cantaloupe or 1/3 cup fresh berries
* No Juice, No Coffee or Toast
* 8 - 12 oz. spring water

Lunch

* 4-6 oz. grilled salmon
* 2 cups green salad made with romaine lettuce or other dark leafy greens
Dressing: extra virgin olive oil and fresh squeezed lemon to taste
* 1 kiwi fruit or cantaloupe and berries (blueberries, blackberries, raspberries, strawberries)
* 8 – 12 oz. spring water

Snack

* 1 apple
* 2 oz. slice of turkey breast or 6 oz. plain yogurt
* Small handful of hazelnuts, walnuts or almonds

Dinner

* 4-6 oz. grilled salmon
* green salad as described above
* ½ cup steamed veggies (esp. asparagus, broccoli, spinach, etc.)
* Cantaloupe and berries
* 8 – 12 oz. spring water

Before Bedtime Snack

* 1 pear or apple
* 2 oz. slice chicken or turkey breast or 6 oz. plain yogurt
* Small handful of hazelnuts, walnuts or almonds

To learn more about managing inflammation and maintaining youthful skin, read The Perricone Prescription. This guide contains a 28-Day Meal Plan with a wide variety of delicious foods and easy to prepare recipes.

Product: StriVectin-SD Eye Cream
Manufacturer: Klein Becker
Price: $59

Product Description: StriVectin SD Eye Cream is specifically for the sensitive and easily irritable areas around the eye. In a sense it is a more gentle application, with additional ingredients to help soothe the area, as well as less concentration of ingredients which caused slight irritation in some people.

StriVectin-SD Eye Cream is a multi-action orbital eye area perfector enriched with Striadril, a key compound containing patented pentapeptides that help to significantly improve the appearance of fine lines by aiding the build up of collagen. Unlike many other antiaging treatments, Striadril is more stable, better tolerated, safer and more effective.

Usage: Apply to skin clean and dry area around the eye area once to twice a day. Only a tiny amount of eye cream is needed to cover the area. Using the ring finger or pinkey - dot the eye cream along the edge of the bone surrounding the eye. Two dots of cream should be sufficient to cover the area. Gently pat (do not rub!) the cream into the skin - staying around the edge of the bone.

Pros:

• Helps reduce the appearance of fine lines, wrinkles, and dark circles around the eye
• Hydrates well without greasy residues
• Precise functional anti-wrinkle formula as the original StriVectin-SD, without aromatic oils
• 1.3 oz will last you approximately 3-6 months
• 30-day money back guarantee

Cons:

• May not work well on sensitive skin
• May cause irritation, dryness and watery eyes

Average Consumer Rating: 3.5/5.0

Where to buy: The Skin Store

Give your opinion: Note: There is a rating embedded within this post, please visit this post to rate it.

Most of the time, we breathe shallowing, using only our upper lungs. Deep breathing means breathing from your diaphragm, which is in your stomach area. Here’s what you do:

Sit up straight with your shoulders relaxed. Do not lean forward. Inhaling through your nose, slowly fill your lungs with a deep breath, beginning by expanding your stomach area as you inhale. Eventually, you should feel the air moving into the top of your lungs. When you’ve reached maximum breathing capacity, hold the breath for one second, and then slowly exhale through your mouth. Relax and breathe normally for four breaths. Repeat this process 10 times.

Deep breathing is a helpful and effective way to elevate your energy and clear your skin. You should practice this method whenever you can.

Having a good oxygen supply is an essential requirement for building a healthy body, mind, and of course, skin. The most effective way to clear your skin through increased oxygen intake is to exercise at least three times a week. The healthy flush you notice all over your skin after you workout is the result of increased blood circulation, a by-product of high oxygen intake.

Physical activity greatly benefits the skin by increasing the flow of blood throughout skin tissue, bringing oxygen and other nutrients needed for maintenance and repair of skin cells. Oxygenated blood helps process toxins and internal pollutants that damage skin and connective tissues. When you exercise hard enough to make your skin flush, you can see how blood is circulating vigorously throughout your body.

If you are not athletic, don’t despair. Moderate exercise, such as 30 minutes of brisk daily walking, will help get blood pumping and your complexion blooming. In either case, it’s always wise to get your physician’s approval before starting an exercise program.

Anti-aging skin care is very popular in today’s world. Today most people want to maintain their youthful looks through antiaging skin care procedures (and a number of people are successful too). However, anti-aging skin care is not achieved by any magic potion. Anti-aging skin care is about discipline. It is about being proactive.

Although most of the nine tips below are mentioned in other blog posts, it never hurts to continually emphasize some of the most basic steps needed for proactive anti-aging skin care. As you read through the tips below, make a list of two to three items that you can begin implementing today. Once accomplished, add the next two to three items until you have incorporated each tip into your daily routine.

1. Maintain healthy eating habits. A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which accelerate the aging process.

2. Beat stress. This is probably the most important anti-aging skin care measure. Stress disturbs the body’s metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

3. Drink a lot of water: Anti-aging skin care can’t be any simpler than this. Water helps flush out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise is a wonderful anti-aging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.

5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective anti-aging skin care measure.

6. Do not overuse skin care products. Excessive and harsh application can prove harmful to the skin.

7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.

8. Vitamin C based skin care products are a very popular means of anti-aging skin care. However, these seem to oxidize very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the prodct is no longer suitable for use.

9. Protect your skin against UV radiation. UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your anti-aging skin care routine.

By adopting these simple tips, you are well on your way to more youthful looking skin.

If you are unfamiliar with wikis, they are simply a collaboration of data, usually for reference. ShopWiki includes a skincare guide that includes sections on sun care and anti-aging. As emphasized heavily on this blog, sun protection is critical to reducing the appearance of eye wrinkles. And the wiki highlights one of my favorite sunscreens, Anthelios SX.

The anti-aging section highlights another of my favorite topics, antioxidants. There is a good summary on the major antioxidants (vitamin C, vitamin E, copper peptides and vitamin A). You can also find tips on choosing antioxidant products. So, if you are at a loss as to where to begin to combat the appearance of eye wrinkles, utilize the resources at ShopWiki along with the information on this blog and you are sure to find helpful solutions.

Practicing preventative skin care everyday is absolutely vital to maintain a glowing, youthful complexion. This holds true even for teenagers, as today’s poor cleansing habits or failure to use sunscreen leads to tomorrow’s wrinkles. Your skin is an external organ that’s exposed to environmental factors daily. As such, it ages faster than any other organ.

Environmental factors that affect the skin include the sun, climate and air pollution. Additionally, your emotions, particularly as they relate to stress or lack of sleep, can make your face look strained or tired. That’s not to mention the impact of poor eating habits. Thus, it is crucial to give your skin regular attention and special nurturing throughout life to look its best.

With the right balance of exercise and rest, the muscle adapts to the demands placed on it by growing bigger and stronger. Working a muscle to a heightened percentage of its capacity over a relatively short time will increase its size, strength and ability to contract. By isolating various muscles in the face and performing a repeated range of movements, the muscles are strengthened, regenerated and enlarged.

Check out Jack Lalanne and his quick demonstration of “facenastics.”