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Anxiety Disorders: What are They and do I have One?

2011-09-26T19:39:00.000+01:00

There are a number of stressful medical conditions affecting peoples, but one of the broadest topics is anxiety disorders. Millions suffer from anxiety disorders to some degree or another, and the specific disorders vary greatly from person to person. Anxiety orders grow progressively worse without treatment, so if you think you may be suffering from one of these illnesses, see your doctor immediately.

One of the most common kinds of anxiety disorders is panic disorder. This disorder is one in which the person have unexpected panic attacks repeatedly. These have a range of intensities and can be controlled with medical care and behavioral control. Obsessive-Compulsive Disorder is also very common. With this anxiety disorder, the sufferer had uncontrollable and unwanted urges to perform a certain task, such as brushing their hair a certain number of times.

There are also types of anxiety disorders that do not have to do with genetic conditions. The most readily available examples of this are from Post-Traumatic Stress Disorder (PTSD) victims. These anxiety disorder patients have persistent frightening thoughts and memories of an event that was extremely stressful, such as a car wreck or a military battle.

Phobia also fall under the category of anxiety disorders. People can fear a number of things, including small spaces (claustrophobia), spiders (arachnophobia), or any number of other things. Phobias are usually irrational and very intense and proximately to the feared item or being placed in the feared situation will usually cause a panic attack.

Many people suffering from an anxiety disorder are simply diagnosed with GAD, or Generalize Anxiety Disorder. GAD is a condition in which the person is experiencing anxiety and worry in levels higher than typical, but they are not having panic attacks or experiencing other medical conditions.

Anxiety disorders can affect all people, regardless of age, economic status, race, religion, or gender. The good news is that the medical treatment for these disorders is getting more and more influential every day. The key is to catch the anxiety disorder problem before it begins to ruin your life. A doctor can than help you treat your condition in order to help you regain or maintain in control of your life. It is absolutely crucial to see a doctor. Each anxiety disorder is different, and each specific disorder is different within each person experiencing it. If you truly want to do what is best for your body, see a doctor about anxiety disorders at the slightest inclination that something is wrong.

Generalized Anxiety Disorder [More than a Worrywart]

2011-09-26T19:34:00.000+01:00

Everybody worries from time to time, but if your worrying extends to interrupt your daily life and cause debilitating anxiety, you may have Generalized Anxiety Disorder, or GAD. While people with GAD may start out by worrying about simple things, this disorder can easily take over a person’s life and cause other medical problems. If you think that you have GAD, you should see your doctor immediately and talk about your various treatment options.

People with GAD worry about normal things like money, healthy, relationships, and jobs. It is normal to worry about these things, even on a daily basis. However, if you have GAD, you will find that this worry is constant and excessive—and in many cases, irrational. People who are diagnosed with GAD are often so distracted and consumed with worry that it is impossible to think about or do anything else. From the moment a patient awakes to the moment he or she falls asleep, worry is a part of life. Often times, the worry has no foundation.

Medical professionals do not yet know what causes GAD, so treatment and diagnosis can sometimes be difficult. There are a number of symptoms stemming from GAD which include nausea, difficulty breathing, muscle tension, headache, restlessness, fatigue, sleeping problems, a change in appetite, and sweating or hot flashes. If you are experiencing some of these symptoms and find yourself worrying often, you should see your doctor for help with what could be GAD.

Treatment for GAD begins with ruling out other anxiety disorders. Therefore, it is crucial for you to be very specific about your symptoms. Treatment that works well can than include both therapy and medication. Every person worries in a different way, so every person needs different treatment as well. You should work together with your doctor to find the best form of medical treatment for your specific GAD situations. Work with your own body’s wants and needs.

No matter why you’ve developed GAD, there is help. Most people suffering from GAD do not know that there can be help. If you are constantly consumed with worry, talk to your doctor immediately to find out how medical treatment can help you. From having enough money to pay for bills to getting that job promotion, you may feel as though there is always something to worry about. In a normal life, you may think about these things once or twice a day, and a doctor can help you achieve this, even if you have GAD. .

Anxiety Disorders and Depression

2011-09-26T19:24:00.003+01:00

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition that may develop is depression. While many people carelessly use the term depression to describe an intense sadness, depression is more than just a day or being upset about something. Depression can truly stop your from living your life. If you are worried that you may be developing depression in addition to other medical conditions surrounding anxiety disorders, see your doctor immediately.

There are a number of symptoms associated with depression that you may experience. Some clues to you that depression may e a problem include loss of appetite, increase in appetites, having no sexual energy, muscle aches and pains, inability to concentrate, feeling afraid or confused, being easily angered, not caring about things you used to love, not being about to pinpoint why you feel sad, hating yourself, and thinking about death often. If you are experiencing three or more of these symptoms on a daily basis, you should see your doctor and talk to him or her about depression right away.

Depression can also lead to thoughts of suicide in the worst-case scenario. If you have thought about killing yourself, even one, you should get help right away. Tell someone you love or call 9-1-1 or a local hotline for support. If you cannot do these things, drive to the local emergency room of a hospital near you, go to your doctor or therapist’s office, or, at the very least, go to a public place. Give yourself some time to think about things before making any decisions.

Remember, depression is a real medical illness. Over 20 million Americas suffer from depression at some point another, and it can affect any age, gender, race, religion, or ethnicity. You can find great treatments to help you with your depression, from medication that inhibits certain receptors in the brain to therapy to help you talk about the things that are making your depressed.

In the end, it is simply important to realize that you can feel better and there is help. Having depression is nothing to be ashamed about, and modern medicine makes it possible for you to overcome your depression and your anxiety disorders in order to live a healthy life.

TIP TO BROWSE FREE ON GLO NG ON PC AND MOBILE

2011-09-18T08:51:00.001+01:00

FOLLOW THIS TIPS TO BROWSE FREE ON GLO
1. You have to Request for the Glo Direct settings on your Phone before you can flex for free.
2. To Request for the Settings, Go to Message & Type the Maker of your Phone [space] Phone Model, Send it to 927 e.g Nokia X6 to 927.
3. You will Receive 2 Different Settings from Glo, Just Activate the Glo Direct Settings on your Phone to Rock.
4. Now Load Glo #100 Recharge Card to your Phone. Thats all. => Now you can Start Browsing, Your Money will not be Deducted for any Reason, It works wella on all Application & even on PC with Modem or via Bluetooth/Cable.
NOTE: You must be on Glo Infinito Package to Enjoy this Stuff!
How Can i Activate Glo Infinito? You can Activate the Glo Infinito Package by Dialing *100*9*1# on your Phone! Invite your Friends to this blog to Enjoy this with you! Inviting them is the Best Gift you can give them for free.

An Instructors View on Student Success; Be an Active Learner

2011-08-23T13:30:00.009+01:00

The key to you for a successful class will depend in most
part by how good you are in listening, questioning, note
taking and studying and most important, test taking. My
Objective is to give students these basic skills to help the
dedicated student become successful in their learning
experience.

Introduction
Effort
The key to you for a successful class will depend in most part by how good you are in
listening, questioning, note taking and studying and most important, test taking. My Objective is
to give students these basic skills to help the dedicated student become successful in their
learning experience.
People learn best when they are ready to learn! Are you ready?
As a student you will play the biggest part in your education. If you do your part and your
Instructor does his part you will be successful. The instructor will give information in many
ways; this is to make sure that all learners in the class can understand the main concepts and
ideas needed by his students. He will ask questions to check you understanding and he will
encourage your participation in the lesson. Your job as a Student is to listen to your Instructors
ideas and information during his lesson. Discuss these ideas and share your own thinking and
views with the class and your instructor.
It is vital that no matter what level of education you
bring into the course, you should always keep an open mind
and try to get something new out of the lesson. There will
be times that the information your instructor is given will be
very basic for those students with a lesser understanding of
the subject. Try not to get frustrated, or bored because the
lesson in your opinion is dragging on. Instead you should
raise your hand and tell the class some of your experiences in this area that will support what the
instructor has just covered. Your instructor is looking for this type of interaction.

Lesson Preparation
Before Lecture:
Pre- read all assigned material so that you can follow the lecture. This will also help with
procrastination! It is more difficult to get motivated to read if you wait until after the
lecture is over. Also, reading beforehand will help you take more to the point notes. This
will also help you understand an Instructor who has an accent or a fast talking Instructor.
When pre-reading pay attention to the lesson objectives they
are after all, what your instructor will test you on. Think
about it, If you are told that after a lesson you will be able to
… “for example … perform a task” you can rest assured that
there WILL BE an evaluation test question on that objective.
Before a lesson I ask all my students to find the pages of the
lesson that discuss each of the objective and write the page
number next to that objective, This helps students who over
study for tests or study the wrong information for the test. I
have seen an immense change in my students test score when
they apply this strategy.
Always Review notes from previous lectures. In the
automotive field we always build up on previous lectures.
Use the learning center on line at www.utialumni.org Take notes and bring them to class.
Once in class, you can take your notes from the slide show presentation and the instructor
lead discussion.

Listening
Listening is a skill, which must be developed. The responsibility for interest and
understanding lies with you, not with the speaker. Learning is up to the learner.
If you can't hear, arrange things so you can. Move away from sources of noise (student
or mechanical). Sit where you can see the speaker easily, and where other distractions are at a
minimum. Look for the main idea or ideas of the presentation.
Maintain eye contact with the instructor and Focus on content, not how the instructor is
delivering the information. Stay active by asking yourself questions. Here are some questions
you can ask yourself as you listen. What key point is the Instructor making? How does this fit
with what I know from previous lectures? How is this lecture organized?
“Positive thinking gets Positive results”
thank you for reading.

Note Taking

Note Taking
Having good class notes will help you to be better prepared for tests and you
Instructors discussion. Caution: don't use the online availability of information as an
excuse to skip class! You need the "full story" and the examples given in class if you are
going to understand the notes well enough to answer test questions. There are many
types of note taking strategies to choose from, you can go online or go to the local library
to research the best way for your learning style.
During Lecture:
• Come early and sit in front. You're less likely to "zone out" or fall asleep when you are
closer to the Instructor.
• Bring your Course book to class it will give you another source of information being given
in class. This can also help you stay focused because it gives you more to do (you can
consult the text as the lecture proceeds).
• Keep your attention focused on what your teacher is saying. Do not let your fellow
students take your attention away from what the instructor is saying.
• Listen for cues that tell you that what your teacher is about to say is important to write in
your notes. Ask reflective questions when you‟re not sure of what was being discussed.
Examples of cue statements are “The most
important
Point…” and “Remember that . . . “Be sure to include
in your notes,
Information your Instructor repeats and also has
you repeat. Also note any additional things he
writes on the whiteboard. Write quickly so that
you can include all the important information in
your notes. Do this by writing abbreviated words
such as med for medicine, using symbols such as
% for percent, and writing short sentences. Place
a “?” Next to information whose meaning you are not sure.
• Think about how to write your notes so that when you study for an exam you will be able
to quiz yourself off your notes.
• Write the date at the top.
• Use abbreviations and omit unnecessary words.
• Listen for cues, such as organizing statements “the first step” and transition words like
“This can be applied to”.
10
• Record legibly, including both what the Instructor says and what are written on the board.
• Include examples in your notes, as these will help you both understand and remember the
material. Also, The Instructor often uses the very same examples in their test questions.
• Don‟t rely on recording a lecture or reading someone else's notes.
• If you miss something because the lecture is moving too quickly or because you've "zoned
out," skip a few lines and make a note that you missed something. After class, get the
info from a classmate, the book, or the Instructor. (Ask instructor to slow down. Try not
interrupting the class because you fell behind)
• At the end of the lecture, if not before, ask questions. Also, linger and listen in to the
questions asked by other students. The Instructors answer is often extremely helpful!
After Lecture:
• As soon as possible after class, spend 10 to 20 minutes going over your notes. Clarify,
summarize, and if you used shorthand rewrite the notes out in long hand before you
forget what your abbreviations and shorthand characters where. Think about the major
concepts you learned. Retention improves significantly with immediate reinforcement.
Put your new knowledge to work as soon as possible to help move it from your shortterm
memory to your long-term memory.
Learning Log
One method to put the new knowledge to work is what‟s called a Learning Log. A learning
log is nothing more than a log of what you learned that day. The student after a lesson
writing down in a log what they have learned, what they feel was easy or hard in that
days lesson and how they can apply this new information in there day to day work
environment.
• Review your notes and Log frequently, both alone and with a study group.
• Compare your notes to another student's in order to pick up ideas about how to make your
notes more useful to you.
• You might want to add notes from your textbook so that you will have a single source to
study from when the test approaches. Use a different color of ink so that you will know
what came from lecture and what came from the book.
• If you don't understand the course material, don't just re-read it. Try something else!
Consult with the Instructor, a tutor, an academic advisor, a classmate, and or a study
group.

How To Choose Jeans For Your Specific Body Type and quick tip on measuring yourself

2011-08-19T03:56:00.000+01:00

There are certain things you may wish to consider when looking at new jeans. Here are some
suggestions for your body type:
Thin or Slim
• Consider jeans which have a straight line from the hips to the knee. They could also have
a slight widening (flare) at the bottom of the leg.
• If you want low-rise jeans, consider those which are lower in the front and incline slightly
on the back
Curvy
• Consider jeans which have a straight line from the hips through the knee. They could
also have a wider opening at the bottom of the leg than those jeans better tailored for thin
or slim women.
Athletic
• Assuming that you are athletic and have “narrow” hips, consider buying low-rise jeans
with a non-traditional waist and belt area.
• You can get away with a wider flare at the bottom of your jeans, especially boot-cut
jeans.
Full-figured
• Consider sticking with traditional jeans styles, and consider brands which have
Lycra/Spandex as part of the materials.
• Choose those jeans which make you look taller and slimmer.
• In order to make your legs look longer consider a slight flare at the bottom so that you
balance out your hips and shoulders.
• Remember that darker colors will give the appearance of being slimmer.
thank you for reading.pls we need your comment to know how we can serve you better.

Quick Tips On Measuring Yourself For Jeans
Here are two quick tips on measuring yourself when shopping for jeans:
1. Measure your waist and hips with the tape measure being slightly loose. Chances are that
the jeans manufacturer will usually have a “waist” measurement slightly bigger than your
waist. For example, if you have a 24-inch waist, the jeans manufacturer will have the
jeans run at a 25-inch or 26-inch waist. Of course, some brands run larger or smaller than
others.
2. To get your inseam measurement, take a current pair of pants which you like the fit.
Then measure the inseam from the crotch area down to the end of the pants leg.
Keep these measurements (waist, hips, and inseam) handy so that you can refer to any sizing
charts provided by the manufacturer

jeans part [TIP 2]

2011-08-12T19:13:00.001+01:00

Get To Know Your Jeans’ Parts
There are several aspects to a pair of jeans which you may not realize. Here are a few things to
consider when looking at a pair of jeans so that you make an educated purchase and get a great
pair of jeans for your body!
• Waist gape: How much of a “gape” between your lower back and the back of your jeans
do you want?
• Waist fit: Do you want the fit to be very tight, very loose, or simply moderate?
• Waist shape: What is your waist’s taper when staring at a mirror? Do you have a
prominent taper to your waist, an average waist (with only a slight taper), or one which is
either straight or curves slightly outward?
• Butt: Is your butt flat, average, high, full, or wide?
• Thighs: Would you describe you thighs as slim, average, athletic, thick, muscular, or
wide?
• Statistics: You need to consider your height & weight, your regular jeans size, the length
you want, and if you have any preferred brand as some brands (like shoes) run a size
larger or smaller than normal
• The Look You Want: Do you want to achieve a certain look with your jeans? Do you
want your jeans to NOT do something?
• Rise: How much of a “rise” do you want? Do you want super-low, low, at the waist,
etc?
• Cost: What is your budget?
• Accessories: Do you want certain accessories on your jeans such as rhinestones,
patterns, or additional colors?
• Belt: Do you want belt loops? If so, do you want wide loops for wider belts? Are you
going to wear belts with certain buckles that require more material near your waist to
keep a buckle from touching your skin?
Once you determine these factors, write them down and take them with you when you next go
shopping for jeans. Having these with you will help you get the most for your money

thank you for reading.pls we need your comment to know how we can serve you better.

TIPS ON GETTING TO KNOW YOUR JEANS: Tip 1 [Cuts & Styles Of Jeans]

2011-08-12T19:05:00.001+01:00

Fits of jeans are determined by current styles, sex, and by the manufacturer. Here are some of
the cuts and styles of jeans for you to consider:
• Ankle jeans
• Baggy jeans
• Boot-cut jeans
• Boy cut or Boyfriend (for women)
• Carpenter jeans
• Classic
• Dark jeans
• Distressed jeans
• Flare-leg jeans (aka “Bell Bottoms”)
• Hip-huggers
• Loose jeans
• Low-rise jeans
• Original jeans
• Relaxed Fit
• Saggy
• Skinny jeans
• Straight jeans
• Ultra-low-rise jeans
• Wide leg

thank you for reading.pls we need your comment to know how we can serve you better.

USING BANNANA TO CURE SOME DISEASE

2011-08-11T03:10:00.002+01:00

SMOKING & TOBACCO USE:
Bananas
can also help people trying to give
up smoking. The B 6, B 12 they
contain, as well as the potassium
and magnesium found in them,
help the body recover from the
effects of nicotine withdrawal .
Stress: Potassium is a vital mineral,
which helps normalize the
heartbeat, sends oxygen to the
brain and regulates your body's
water balance. When we are
stressed, our metabolic rate rises,
thereby reducing our potassium
levels. These can be rebalanced
with the help of a high-potas
sium banana snack.

STROKES: According to research in
The New England Journal of
Medicine, eating bananas as part
of a regular diet can cut the risk
of death by strokes by as much as
40%! Warts: Those keen on
natural alternativ es swear that if
you want to kill off a wart, take a
piece of banana skin and place it
on the wart, with the yellow side
out. Carefully hold the skin in place
with a plaster or surgical tape! So,
a banana really is a natural
remedy for many ills. When you
compare it to an apple, it has four
times the protein, twice the
carbohydra te, three times the
phosphorus , five times the
vitamin A and iron, and twice the
other vitamins and minerals. It is
also rich in potassium and is one
of the best value foods around So
maybe its time to change that
well-known phrase so that we
say, "A banana a day keeps the
doctor away!"

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason
monkeys are so happy all the
time! I will add one here; want a
quick shine on your shoes?? Take
the INSIDE of the banana skin, and
rub directly on the shoe...polish
with dry cloth. Amazing fruit !

By Bimpe Oye-iragbiji facebook group
thank you for reading.pls we need your comment to know how we can serve you better.

TIPS FOR USING ''BANNANA'' TO CURE SOME DISEASE (Tip1)

2011-08-10T00:18:00.002+01:00

Bananas contain three natural
sugars - sucrose, fructose and
glucose combined with fiber. A
banana gives an instant,
sustained and substantial boost
of energy. Research has proven
that just two bananas provide
enough energy for a strenuous
90-minute workout.
No wonder the banana is the
number one fruit with the world's
leading athletes. But energy isn't
the only way a banana can help us
keep fit. It can also help overcome
or prevent a substantia l number
of illnesses and conditions ,
making it a must to add to our
daily diet.
DEPRESSION : According to a
recent survey undertaken by
MIND amongst people suffering
from depression , many felt much
better after eating a banana. This
is because bananas contain
tryptophan , a type of protein that
the body converts into serotonin,
known to make you relax,
improve your mood and generally
make you feel happier.
PMS: Forget the pills - eat a
banana. The vitamin B 6 it
contains regulates blood glucose
levels, which can affect your
mood.
ANEMIA: High in iron, bananas can
stimulate the production of
hemoglobin in the blood and so
helps in cases of anemia.
BLOOD PRESSURE: This unique
tropical fruit is extremely high in
potassium yet low in salt, making
it perfect to beat blood pressure.
So much so, the US Food and Drug
Administra tion has just allowed
the banana industry to make
official claims for the fruit's ability
to reduce the risk of blood
pressure and stroke.
BRAIN POWER: 200 students at a
Twickenham (Middlesex ) school
were helped through their exams
this year by eating bananas at
breakfast, break, and lunch in a
bid to boost their brain power.
Research has shown that the
potassium- packed fruit can
assist learning by making pupils
more alert.
CONSTIPATI ON: High in fiber,
including bananas in the diet can
help restore normal bowel action,
helping to overcome the problem
without resorting to laxatives.
HANGOVERS: One of the quickest
ways of curing a hangover is to
make a banana milkshake,
sweetened with honey. The
banana calms the stomach and,
with the help of the honey, builds
up depleted blood sugar levels,
while the milk soothes and re-
hydrate s your system .
HEARTBURN: Bananas have a
natural antacid effect in the body,
so if you suffer from heartburn,
try eating a banana for soothing
relief.
MORNING SICKNESS: Snacking on
bananas between meals helps to
keep blood sugar levels up and
avoid morning sickness.
MOSQUITO BITE: Before reaching
for the insect bite cream, try
rubbing the affected area with
the inside of a banana skin. Many
people find it amazingly
successful at reducing swelling
and irritation .
NERVES: Bananas are high in B
vitamins that help calm the
nervous system.
Overweight and at work? Studies
at the Institute of Psychology in
Austria found pressure at work
leads to gorging on comfort food
like chocolate and crisps. Looking
at 5,000 hospital patients,
researcher s found the most
obese were more likely to be in
high-press ure jobs. The report
concluded that, to avoid panic-
indu ced food cravings, we need
to control our blood sugar levels
by snacking on high carbohydra
te foods every two hours to keep
levels steady. Ulcers: The banana
is used as the dietary food against
intestinal disorders because of
its soft texture and smoothness .
It is the only raw fruit that can be
eaten without distress in over-
chron icler cases. It also
neutralize s over-acidi ty and
reduces irritation by coating the
lining of the stomach.
TEMPERATUR E CONTROL: Many
other cultures see bananas as a
"cooling" fruit that can lower both
the physical and emotional
temperatur e of expectant
mothers. In Thailand , for
example, pregnant women eat
bananas to ensure their baby is
born with a cool temperatur e.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers
because they contain the natural
mood enhancer tryptophan.

(HOW TO MAKE MONEY ONLINE TIP 1)---Internet Entrepreneurial Success : Learn The Keys To Internet Success

2011-08-09T14:53:00.001+01:00

IN THIS FIRST TIP WE WILL BE COVERING THE FOLLOWING TOPICS (TIP 1)

1.Why Do So Many Internet Startups Fail Today?
How you can avoid being part of this dreadful statistic
.
The Cornerstones of Successful Internet Entrepreneurship
Some people can only see what successful Internet Entrepreneurs do on
the outside, but even fewer can read the minds of these unique
individuals.

The Key to Continuous Growth and Expansion
Even if you are handicapped, know little about Internet Marketing, or low
on resources, they are no legit excuses to not giving yourself a chance to
succeed online.
The Razor Edge Difference Between Work and Deals
What constitutes a fruitful task and something else either of less
importance or simply a waste of time.

It’s Your Call Now: Take Action!
You now know more than what many Internet startups do not. But to be
different and unique from them, take action and discover how you can get
started now in the right direction!

Goodluck as you come back to learn all the tips (keys to internet success)

34 Romantic ideas

2011-08-05T04:12:00.001+01:00

IDEA # 1
If your partner is going away for a few days, tell her that you are worried about her so you have organized a bodyguard to look after her. Then give her a small teddy bear.

IDEA # 2

Buy a packet of glow in the dark stars and stick the stars on the roof above your bed to spell out a message such as "I Love You" When the lights go down, your message will be revealed!

IDEA # 3

On a special occasion, buy your partner eleven real red roses and one artificial red rose. Place the artificial rose in the center of the bouquet.

Attach a card that says:

“I will love you until the last rose fades.”

IDEA # 4

Buy the domain name of your partner's name if it is available for example www.TanyaJohn.com. Create a web page containing a romantic poem and a picture of a rose. When your partner is surfing the web, casually ask whether she has ever checked to see whether her domain name is taken. Let her type it in to discover her page.

IDEA # 5

Buy a stylish hand mirror and give it to your partner as a gift. Include a card in the box saying

“In this mirror you will see the image of
the most beautiful woman in the world.”

IDEA # 6
Take a book that your partner is reading and using a pencil, underline letters in a section of the book she has yet to read to spell out a love letter. For example in the following exert from a novel, the underlined letters come together to spell out the secret message "I love you"

The palace was a labyrinth, their passage through it tortuous and interminable. Initially they passed from building to building under the sodden sky. Steve's feet ached; he might have laughed at himself, the tireless traveler, grown too soft from his months in the city to walk any proper distance. Abruptly the guards halted.

The underlined letters will make your partner curious and with a bit of luck she will write them down. Spend time to encode a proper message such as "Dear Belinda, I love you honey"

IDEA # 7

Have flowers delivered to your partner's workplace. She will not only enjoy the flowers but will also receive comments and attention from her office mates which will add to her enjoyment.

IDEA # 8
While walking with your partner on a weekend getaway, pick up a smooth stone and say that you're going to keep it as a special memento of your trip. Later, have a message such as

"I Love Rebecca"

engraved into the stone by a jeweler and give it to your partner.

IDEA # 9
Drive into the country, find a grassy hill and lie with your partner and look up at the clouds.

Play the kid’s game of looking for shapes in the cloud formations.

IDEA # 10
Get a piece of paper and some crayons. Draw a bright childlike picture with a smiley sun and two stick figures holding hands. Add labels with your two names pointing to the stick figures. Write "I Love You" inside a heart.

Next get a large formal envelope. Place your drawing inside and type up a formal address label of your partner's work such as:

For the immediate and urgent attention of:
   hammenat
   hameenatbabe.tk(her school address or office/home)
   oyo

Mail it to your partner so she receives it in the middle of a busy day.

IDEA # 11
Memorize one of Shakespeare's love sonnets and recite it to your partner when you are in a romantic setting like a botanical garden. Don't just suddenly start reciting poetry as this will just sound corny.

While you are cuddling your partner, ask in a joking manner, "So is now a good time to recite a love poem to you?" She will probably say yes, expecting you to come up with something of the "Roses are Red..." variety.

Instead, look into her eyes, smile and recite the sonnet while you gently stroke her face. Try the sonnet below. If this is too long, just memorize the first four lines and the last two.

Shakespeare Love Sonnet 18

Shall I compare thee to a summer's day?
Thou art more lovely and more temperate.
Rough winds do shake the darling buds of May,
And summer's lease hath all too short a date.
Sometime too hot the eye of heaven shines,
And often is his gold complexion dimmed,
And every fair from fair sometime declines,
By chance or nature's changing course untrimmed.
But thy eternal summer shall not fade,
Nor lose possession of that fair thou owest,
Nor shall Death brag thou wander'st in his shade
When in eternal lines to time thou grow'st.
So long as men can breathe, or eyes can see,
So long lives this, and this gives life to thee.

IDEA # 12

If your partner has to work late, take a lunch box and fill it with some of her favorite things such as chocolates, herbal tea, cookies, a small teddy bear.

Next, get a piece of paper and write

"Michelle's Late Night Survival Pack"

Draw a big red cross below this and stick the paper to the top of the box. Tell your partner to open the box when things get really tough.

IDEA # 13
If you are walking by a park, visit the swings and give your partner a ride. This will often bring back happy memories from her childhood.

IDEA # 14
Leave a long stem rose where your partner will find it with a note on it saying:

"Thank you for coming into my life."

IDEA # 15
If your partner is starting a new job, buy a copy of "The Sound Of Music" sound track. Tape the song, "I Have Confidence" onto a tape and add your own message at the end of the song saying,

"Good Luck honey, I have confidence in you."

Give the tape to your partner to play on the way to work in the car.

IDEA # 16
Buy a small decorated cardboard box, a sheet of colored tissue paper, some massage oil and a blank card.

Line the box with the tissue paper. Place the massage oil in the box and write the following message on the card:

I know a great Masseur.
For an appointment ring:
(Your Phone Number)

IDEA # 17 For this idea you will need a portable CD player. If you and your partner have a favorite song, get a copy of it on CD and take it with you when you go away for a romantic weekend.

When you are in a romantic spot, ask your partner if she would like to dance. Place one earpiece in her ear and one in your own and enjoy your private dance floor.

This technique is particularly effective if the romantic spot you have chosen is somewhere where people would not normally dance, for example, the top of the Empire State building at sunset or on top of a mountain during a camping trip.

IDEA # 18
If your partner has a pet that she adores, at Christmas, in addition to buying a gift for your partner, buy a small present for her pet.

IDEA # 19
Go for a walk on the beach. Trace out the shape of a large love heart in the sand. Sit inside the heart and cuddle your partner as you watch the sun go down.

IDEA # 20
Invite your partner to go for a walk. Get a back pack and pack the following items: A picnic blanket, a selection of fruit in small containers eg. strawberries, grapes, watermelon and kiwi fruit. Some cheese and crackers. Some sandwiches. A small tin of caviar. A half bottle of champagne and two plastic champagne glasses. If your partner asks what's in the backpack, just say a jacket and some lunch.

When you find a romantic spot, ask if she would like to stop for a bite to eat. Open your pack and remove the items one by one to set up your picnic. The last item you remove should be the glasses and champagne.

IDEA # 21
If you play a musical instrument, create a romantic environment in which to play for your partner. For example, let's say you play the saxophone. Contact your partner's roommate and arrange for her to make sure that your partner steps out onto the balcony of their apartment at exactly 9.30pm.

Drive to her apartment and set up before hand. Place a large sparkler in the music holder of your sax and light it as your partner steps on to the balcony. Play something slow and romantic.

IDEA # 22
Use this idea if your partner is going to work and you are staying at home for some reason (Perhaps you are sick or are working from home).

Say goodbye to her at the front door and then immediately send an email to her work address. The email should simply say,

"Miss you already".

The email will be in her in-box when she does her morning email check.

IDEA # 23
If your partner has long hair, take the time to brush it using long slow strokes. This is particularly effective after she has had a shower or when she is getting ready for bed.

IDEA # 24
On a special occasion like your partner's birthday, plan a treasure hunt for her. The fun begins when you suggest going for a walk on the beach.

When you get to the beach, carry a small bag with you. The bag contains a bottle that you prepared earlier. Inside the bottle is a treasure map. To make the treasure map look authentic, burn the edges with a match.

As you are walking, slip the bottle out of your bag and let it drop to the sand near the water's edge. You may have to pause and kiss your partner to do this unnoticed. Walk a little further up the beach then turn around and retrace your steps to 'discover' the bottle.

On the map have a dotted line leading from the beach to a nearby cafe. At the cafe, your partner won't know what to look for so suggest that you just sit down and have a cup of coffee.

When the waitress delivers the coffee, she suggests to your partner that she might find what she is looking for under the coaster. When your partner turns over the coaster she finds a key taped to the bottom. Obviously you will have to set this up before hand with the waitress. Most waitresses will be happy to help a romantic guy out with this type of thing.

At the next stop on the map, your partner finds or is given a spade. Then at the last stop on the map your partner finds a large 'X' made up of two crossed sticks. She digs and discovers a locked box. The key unlocks the box to reveal her present.

IDEA # 25
Contact your partner's family and ask if there was anything she always wanted when she was a little girl.

For example if she always wanted a porcelain doll, buy one for her birthday. She will not only appreciate the gift but also the fact that you were thoughtful enough to find out what she always wanted.

IDEA # 26
Organize a professional photo shoot to obtain a portrait of the two of you as a couple. Frame the picture and put it somewhere prominent. Remember to make sure you give your partner plenty of notice so that she can get ready.

IDEA # 27
Write a note saying

"I thought of you today, and it made me smile."

Leave the note somewhere where your partner is sure to find it.

IDEA # 28
For Valentines Day, buy your partner a charm bracelet with at least 14 charms.

Remove all the charms and let your partner 'find' one charm each day for the first fourteen days of February. On Valentines Day give her the bracelet and any remaining charms.

IDEA # 29
When you and your partner are in a shopping center or airport, stop at one of those booths that allow you to take an instant photo and print them out as stickers.

Choose a romantic background and kiss your partner while the photo is being taken.

IDEA # 30
If your partner has voice mail on her mobile, leave a message saying

"Just wanted to let you know that I'm thinking of you."

She will appreciate this anytime but especially when she is going through a rough period.

IDEA # 31
If your partner is going on a trip, pack a small present into the corner of her suitcase that she will find when she is away.

IDEA # 32
When you and your partner are having an anniversary, buy two champagne glasses and get them engraved with your names and the date, for example: segun and ngozi 5 August 2011
Go to the restaurant where you have made your reservations and request that when you and your partner arrive that your champagne be served in your special glasses. This will be a great surprise for your partner and a wonderful keepsake for you both.

IDEA # 33
On a special occasion such as your partner's birthday, buy twenty-four red roses. Arrange to meet her at a specific spot in a shopping mall before going out for dinner. Get to the shopping mall early and position yourself around the corner from your meeting spot.

Ask a guy who is walking by whether he would mind helping you out. Give him a rose, point out your partner and ask him to walk up to her and say, "Happy Birthday Ngozi" and give her the rose and then walk away. Repeat this with eleven other guys. Choose guys who are not too good looking and choose guys of different ages. A nice touch is to have the last rose delivered by a small child who could even by accompanied by his parents.

After the first twelve flowers have been delivered, approach your partner with the twelve remaining roses.

IDEA # 34
Always listen for things that your partner reminisces about and jot them down somewhere. For example, perhaps she talks about the ice cream that she had from a particular shop when she was a little girl.