<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" gd:etag="W/&quot;D0QMR3c6eyp7ImA9WhZQFE4.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415</id><updated>2011-04-21T18:23:06.913-07:00</updated><title>Getting 6 Pack Abs</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/Getting6PackAbs" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="getting6packabs" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;CEMHSXo-fip7ImA9WxdREEs.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415.post-8631084785964480096</id><published>2008-05-29T04:58:00.000-07:00</published><updated>2008-05-29T05:00:38.456-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-05-29T05:00:38.456-07:00</app:edited><title>Six Pack Stomach - Are You After 6 Pack Abs?</title><content type="html">If you are seriously want a flat six pack stomach then check out the following article&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ezinearticles.com/?id=877325"&gt;Six Pack Stomach - Are You After 6 Pack Abs?&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8935578671279801415-8631084785964480096?l=6packabsguide.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/8631084785964480096/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=8935578671279801415&amp;postID=8631084785964480096" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/8631084785964480096?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/8631084785964480096?v=2" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/2008/05/six-pack-stomach-are-you-after-6-pack.html" title="Six Pack Stomach - Are You After 6 Pack Abs?" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CUMCQ389eyp7ImA9WxdSGUs.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415.post-3433969911829849738</id><published>2008-05-28T01:28:00.000-07:00</published><updated>2008-05-28T01:31:02.163-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-05-28T01:31:02.163-07:00</app:edited><title>How To Get Six Pack Abs Fast - Techniques, The Facts and Proof</title><content type="html">Are you interested in getting six pack abs fast then this articles will provide you will all the details.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ezinearticles.com/?id=861554"&gt;Six Pack Abs Fast - Techniques, The Facts and Proof&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8935578671279801415-3433969911829849738?l=6packabsguide.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/3433969911829849738/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=8935578671279801415&amp;postID=3433969911829849738" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/3433969911829849738?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/3433969911829849738?v=2" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/2008/05/how-to-get-six-pack-abs-fast-techniques.html" title="How To Get Six Pack Abs Fast - Techniques, The Facts and Proof" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DEMGSHs-eip7ImA9WxdSGEo.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415.post-1240827674486337734</id><published>2008-05-27T01:18:00.000-07:00</published><updated>2008-05-27T01:20:29.552-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-05-27T01:20:29.552-07:00</app:edited><title>How to Lose Belly Fat and Feel Sexy And Desirable</title><content type="html">One of the things you will have to do to getting 6 pack abs is to lose the belly fat. This will also make you really look good. The following article explains how you can go about achieving this.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ezinearticles.com/?id=856922"&gt;How to Lose Belly Fat and Fell Sexy And Desirable&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8935578671279801415-1240827674486337734?l=6packabsguide.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/1240827674486337734/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=8935578671279801415&amp;postID=1240827674486337734" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/1240827674486337734?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/1240827674486337734?v=2" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/2008/05/how-to-lose-belly-fat-and-feel-sexy-and.html" title="How to Lose Belly Fat and Feel Sexy And Desirable" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0IDRHY4eSp7ImA9WxdSE0s.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415.post-9120081333920651586</id><published>2008-05-21T03:24:00.000-07:00</published><updated>2008-05-21T03:26:15.831-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-05-21T03:26:15.831-07:00</app:edited><title>How to Get Ripped Abs Fast - Are you after Ripped Abs Fast</title><content type="html">A lot of people want to know how to get ripped abs fast - well this is possible and a lot of people have achieved. Check this article out.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ezinearticles.com/?id=850993"&gt;How to Get Ripped Abs Fast - Are you after Ripped Abs Fast&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8935578671279801415-9120081333920651586?l=6packabsguide.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/9120081333920651586/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=8935578671279801415&amp;postID=9120081333920651586" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/9120081333920651586?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/9120081333920651586?v=2" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/2008/05/how-to-get-ripped-abs-fast-are-you.html" title="How to Get Ripped Abs Fast - Are you after Ripped Abs Fast" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0MFQnY7fCp7ImA9WxdSE0s.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415.post-9139973209512819402</id><published>2008-05-21T03:21:00.001-07:00</published><updated>2008-05-21T03:23:33.804-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-05-21T03:23:33.804-07:00</app:edited><title>Getting 6 Pack Abs - The Real Truth</title><content type="html">This is an article which is very useful and provides some tips on how you can get 6 pack abs&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ezinearticles.com/?id=840270"&gt;Getting 6 Pack Abs - The Real Truth&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8935578671279801415-9139973209512819402?l=6packabsguide.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/9139973209512819402/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=8935578671279801415&amp;postID=9139973209512819402" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/9139973209512819402?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/9139973209512819402?v=2" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/2008/05/getting-6-pack-abs-real-truth.html" title="Getting 6 Pack Abs - The Real Truth" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0YNQnY6eyp7ImA9WB9UEEk.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415.post-227508308681938981</id><published>2007-11-15T14:34:00.000-08:00</published><updated>2007-12-07T08:33:13.813-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2007-12-07T08:33:13.813-08:00</app:edited><title>Which is The Best Program For Getting 6 Pack Abs</title><content type="html">If you have been looking for a program to help you get those Abs then you have come to the right place. We have reveiwed many programs and we believe that &lt;a href="http://sa1214.mikegeary1.hop.clickbank.net/"&gt;TruthAboutAbs&lt;/a&gt; is far and above the best program available. This is some of the extract from the website:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat &amp;amp; Get Six Pack Abs&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.&lt;br /&gt;&lt;br /&gt;2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.&lt;br /&gt;&lt;br /&gt;3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.&lt;br /&gt;&lt;br /&gt;4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.&lt;br /&gt;&lt;br /&gt;5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://sa1214.mikegeary1.hop.clickbank.net/"&gt;Visit TruthAboutAbs Here&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8935578671279801415-227508308681938981?l=6packabsguide.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/227508308681938981/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=8935578671279801415&amp;postID=227508308681938981" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/227508308681938981?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/227508308681938981?v=2" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/2007/11/welcome.html" title="Which is The Best Program For Getting 6 Pack Abs" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DkAHSXw4fSp7ImA9WB9WEkw.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415.post-9027373682272625018</id><published>2007-11-15T12:29:00.000-08:00</published><updated>2007-11-16T04:05:38.235-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2007-11-16T04:05:38.235-08:00</app:edited><title>Best Workout for getting 6 pack abs</title><content type="html">&lt;span style="font-family:verdana;"&gt;To answer this very clearly, abdominal workouts on their own is not enough to give you your body because it will not create enough metabolic response to create the fat loss.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;People are often looking for a miracle cure for getting a flat stomach and I am sorry to say that this is completely wrong. The reality is that you don’t lose those love handles just by doing ab workouts.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8935578671279801415-9027373682272625018?l=6packabsguide.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/9027373682272625018/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=8935578671279801415&amp;postID=9027373682272625018" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/9027373682272625018?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/9027373682272625018?v=2" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/2007/11/best-workout-for-getting-6-pack-abs.html" title="Best Workout for getting 6 pack abs" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Dk8MQn49fyp7ImA9WB9WEkw.&quot;"><id>tag:blogger.com,1999:blog-8935578671279801415.post-8955233716453433313</id><published>2007-11-15T10:22:00.000-08:00</published><updated>2007-11-16T04:08:03.067-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2007-11-16T04:08:03.067-08:00</app:edited><title>Truth About Abs Program</title><content type="html">&lt;span style="font-family:verdana;"&gt;With the &lt;/span&gt;&lt;a href="http://tinyurl.com/3bs8dq"&gt;&lt;span style="font-family:verdana;"&gt;Truth About Abs&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt; program Mike Geary has included seven free bonuses. You get Turbulence Training eBook, The End All Killer Abs Workout eBook, Ultimate Stair Exercise eBook, Smoothies for Athletes eBook, Skyrocket Your Fat Loss Success eBook, 10 minute Full Body Stretch Routine eBook, and a free 30 day membership to Global Health &amp;amp; Fitness exclusive membership site.&lt;br /&gt;In the beginning my only issue with the &lt;/span&gt;&lt;a href="http://tinyurl.com/3bs8dq"&gt;&lt;span style="font-family:verdana;"&gt;Truth About Abs&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt; program was the price because when I purchased it, it was $47 but since then the price has been lowered. Honestly though, I feel like it was still worth it that price because my results have been impeccable.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8935578671279801415-8955233716453433313?l=6packabsguide.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://6packabsguide.blogspot.com/feeds/8955233716453433313/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=8935578671279801415&amp;postID=8955233716453433313" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/8955233716453433313?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8935578671279801415/posts/default/8955233716453433313?v=2" /><link rel="alternate" type="text/html" href="http://6packabsguide.blogspot.com/2007/11/truth-about-abs-program.html" title="Truth About Abs Program" /><author><name>David Wells</name><uri>http://www.blogger.com/profile/15803423087025713841</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry></feed>

