Pilates, Yoga, Total Body & Meditation. eFit30

New Pilates exercise routine - Rebalance

2015-07-11T07:22:00.001-07:00

Yoga Practice to do at home by Katerina video 2

2015-07-11T07:19:00.001-07:00

Yoga Practice with Chloe Potter video 1

2015-07-11T07:18:00.001-07:00

Pole dancer Joanna putting the fun into fitness

2014-11-14T15:44:00.001-08:00

Joanna is Director and head instructor at Core Fusion Studios in Perth, WA, comprising of Core Fusion Pole Studio and Core Pilates.
www.corefusionstudios.com.au
She is an X-Pert Certified Pole instructor as well as being a Level 3 Professional Pilates practitioner with the APMA.

Her titles include
- Winner Ultimate Masters Champion International Pole Championships 2013
- Winner Australian Pole Championships 2013
- Australia's Got Talent Finalist 2013
- 2nd Place Australian Pole Fitness Championships 2012 & 2013
- 2nd Runner Up in Australian Pole Championships 2012 & 2014
- 4th Place Pole & Aerial All Stars 2014
- Grand Finalist (Top 10) in World Pole Sports Championships, London, 2012
- Winner Miss Pole Dance WA 2010/11
- Miss Pole Dance Australia Finalist 2010
- 2nd runner up Miss Pole Dance WA 2009/10

www.facebook.com/CoreFusionPoleStudio
www.facebook.com/Core.Pilates

www.facebook.com/JoannaPolePerformer
www.facebook.com/agtjoannaofficial

Pilates workout - Strengthening and toning

2014-10-21T01:47:00.001-07:00

About Sophie's Pilates video:

High intensity, full body Pilates workout. Aimed at Strengthening and toning abdominal, upper body and major stabilizing muscles. Creating long, lean and toned bodies!

If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!

About Sophie:

Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.

The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes

Find us via:
http://www.aspire-group.biz/
F: https://www.facebook.com/profile.php?id=173168362747754
I: aspiregroup

Pilates Fusion Arm-Sculpting Workout

2014-10-13T06:16:00.001-07:00

Want arms that command attention? Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Say goodbye to arm fat with our easy at-home workout.

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, was made by quailfied trainers Meagan Cox and Caitlin O'Connor-Veth.

You will need a mat, hand weights (optional).

See Meagan here;

http://www.meagancox.com.au/
https://www.facebook.com/MeaganCoxPersonalTraining

Caitlin here;
https://www.facebook.com/dynamicpilateswa

Pilates fusion burn glutes and legs workout

2014-09-30T07:22:00.005-07:00

Glute and Legs Pilates sculpting workout strengthen your lower body in 20 minutes with trainers Meagan Cox and Caitlin O'Connor-Veth.

You will need a mat, hand weights (optional) and a step also optional.

See Meagan here;

http://www.meagancox.com.au/

https://www.facebook.com/MeaganCoxPersonalTraining

Caitlin here;

https://www.facebook.com/dynamicpilateswa

Pilates fusion burn glutes and legs workout

2014-09-30T07:22:00.003-07:00

Pilates fusion burn glutes and legs workout

2014-09-30T07:22:00.001-07:00

Pilates - Lean bums, tums and thighs.

2014-09-24T06:18:00.001-07:00

About Sophie's Pilates video:

High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!

If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!

About Sophie:

Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.

The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes

Find us via:
http://www.aspire-group.biz/

Creating Long lean lines - Pilates

2014-09-16T02:18:00.001-07:00

Sculpt, lengthen & tone - Pilates

2014-09-02T06:30:00.001-07:00

Sophie
from the Aspire Group's Pilates video:

Sophies
Aspire Pilates video predominantly focuses on
strengthening and isolating the core to help create lean flat abdominals while
improving posture and preventing injury. It is a full-body workout
focussed on toning and sculpting our major stabilising muscles such as the
core, gluteals and upper body. Sophie provides options for all levels,
however, it is at an accelerated pace to get the most out of your
workout, so if you have not done Pilates before make sure you are familiar
with switching on your T-zone and using an imprinted spine before you start the
video!

About Sophie:

Qualifications and experience:

CERT III in Fitness and Exercise to
music with Lifetime training in London UK.

Studio Pilates

TRX certificate

Les Mills Body Balance Instructor.

Group Fitness Instructor/Fitness
First/Good-life.

Education:

Bachelor of Business majoring in
Marketing and PR – Notre Dame

Bachelor of Education majoring in
Theatre studies and minor in English (2/4 years) – ECU.

The Aspire Group Studio:

The
Aspire Group - we are located in 3 major locations.

City
Beach - Fred Burton Way

Mosman
Park - Lochee St (Camelot)

Osborne
Park - Dale Alcock Homes

Find us via:

http://www.aspire-group.biz/

F: https://www.facebook.com/profile.php?id=173168362747754

I:
aspiregroup

My Niche and passion:

Sophie has a passion for introducing
hard core Pilates to those who enjoy working up a sweat but knowing that they
are supporting and listening to their bodies at the same time. She is
passionate about introducing Yoga and Pilates to athletes and males who are
less familiar with the benefits of these training styles and less comfortable
participating in Pilates and Yoga classes.

Homemade Sauerkraut Paleo Recipie

2014-08-18T06:30:00.001-07:00

Paleo inspired, real food sauerkraut recipe from Sarah Hopkins
To make this simple yet supremely healthy recipe you will need the following ingredients;

1 small cabbage (approximately 800g)
22g Salt (himalyan or celtic sea salt)
Seasoning - caraway seeds, juniper berries, dill
Fermenting Jar (I used a Fowler's Vacola)

See more here.
http://health-wellbeing.com.au

Introducing Sarah and Paleo Cooking

2014-08-12T07:06:00.001-07:00

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on health and well-being. This has developed into a passion for knowledge in this subject matter, as well as practice.
Holistic Lifestyle Coaching provides the perfect template to offer a unique way to improve health, vitality and appearance. Integrating long term strategies, I utilize a coaching model that empowers my clients to take responsibility for their own health and determine the level of commitment they are comfortable with.

Program Benefits

    Healthy weight loss
    Improved health
    Increased energy levels
    Improved sport performance
    Stress reduction
    Decreased pain
    Improved digestion
    Reduction in the process of aging
    Improved concentration & memory
    Improved personal relationships
    Increased motivation
    Improved hormonal balance

http://health-wellbeing.com.au/slider/coach-with-me/

Beginners Pilates Workout

2014-07-24T06:51:00.001-07:00

This Dynamic Pilates 30 Minute Beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe. It is a great introduction for anyone looking to try Pilates, or reintroduce themselves to the basics whilst getting the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at www.dynamicpilateswa.com. Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care and education - if you would like to make a small contribution please visit https://www.mycause.com.au/page/safeh.... We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :) "

Dynamic Pilates 45 Minute Full Body Workout

2014-07-13T22:59:00.001-07:00

This Dynamic Pilates 45 Minute Full Body Workout is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at www.dynamicpilateswa.com. Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care and education - if you would like to make a small contribution please visit https://www.mycause.com.au/page/safeh....

We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :)

Detachment gives way for contentment. Yoga

2014-07-05T07:17:00.001-07:00

Detachment gives way for contentment.

In order to acquire things in this world, we have to relinquish our
attachment to them. Be motivated not by the fruits of the practice but by the
process!

Jumping straight into play with a few variations of flowing
salutations, opening up the front body with a few back bends
and concluding with a sweet shoulder, upper back and neck
release.

Props needed: block

Find more on Rhyanna- www.rhyannavl.com

Yoga Tour de Chakras

2014-06-28T18:46:00.001-07:00

Take a guided tour around the chakras of the body. Throughout the practice we will help bring radiance to the chakras from root to crown.
At each location we intertwine a specific flowing asana sequence applying awareness on subtle energy changes and how each pose makes us feel.
This class will challenge you in different ways each time you practice, no matter your yoga level.
Props needed: block, strap

Find more on Rhyanna- www.rhyannavl.com

Visit eFit30 at http://www.efit30.com.au/

Dynamic Pilates Core Strength Workout 30 Minutes

2014-05-12T05:58:00.001-07:00

New Pilates from Caitlin on eFit30!

Pilates Butt and Thigh Workout Tone your lower body in 30 minutes

2014-05-05T22:50:00.001-07:00

Yoga Flow - Full 45 minutes - Advanced (+playlist)

2014-04-05T04:01:00.001-07:00

New Yoga flow from Donna at Yoga Vine.

Yoga Strong Flow - Full 45 minutes - Advanced

2014-04-01T05:33:00.001-07:00

If you are looking for another great Yoga class to do at home try this!

Don't forget to subscribe and like!

23 and 1/2 hours: What is the single best thing we can do for our health?

2014-02-19T05:41:00.001-08:00

If you exercise 4 times a week at the gym for an hour, turns out that is around 2% of your time.

The other 98% of your time 33% sleep, eat right, drink water.

The Story behind eFit30 - Indegogo Project (+playlist)

2014-02-11T04:30:00.001-08:00

Download the 7 minute fitness app and do this series!

Mountain Climbers, 7 minute fitness (+playlist)

2014-01-29T05:59:00.001-08:00

We are adding 20 new routines to this play list over the
next two weeks make sure you subscribe on YouTube!