<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8589814772128205594</atom:id><lastBuildDate>Wed, 06 Nov 2024 02:58:31 +0000</lastBuildDate><category>gitri</category><category>sport</category><category>triathlon</category><title>GI Tri Podcast</title><description></description><link>http://gitripodcast.blogspot.com/</link><managingEditor>noreply@blogger.com (Adrian  Clark)</managingEditor><generator>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:keywords>Triathlon,gitri,gi,tri,tri,multisport,running,cycling,swimming</itunes:keywords><itunes:summary>We are a club that was created with the beginner triathlete in mind, no cliques, no fuss, just good quality coaching and a great atmosphere</itunes:summary><itunes:subtitle>A podcast for triathletes from our club and elsewhere too</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:author>Gi Tri</itunes:author><itunes:owner><itunes:email>noreply@blogger.com</itunes:email><itunes:name>Gi Tri</itunes:name></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8589814772128205594.post-4306344889575065411</guid><pubDate>Wed, 30 Jan 2013 22:17:00 +0000</pubDate><atom:updated>2013-02-12T02:49:48.477-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">gitri</category><category domain="http://www.blogger.com/atom/ns#">sport</category><category domain="http://www.blogger.com/atom/ns#">triathlon</category><title>Podcast 1 - Help, I'm new to triathlon</title><description>A podcast with Coach Judith Brand.&lt;br /&gt;
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http://ia600808.us.archive.org/14/items/GiTriPodcast1/GiTriPodcast1.mp3&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRKUtYE-6pk1jwdWxnpAgrd4CoLTmD4fZNzqoU11WyjFi6y8YkPc21cdNhYkUax-YLTGwv8z6K9qViX0GK9v9jtceIej2tuwFsjdTx30D_KYu5iWWnO8I03V5RPdciKONBNtXxUUuymPcK/s1600/Gi+Tri+logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRKUtYE-6pk1jwdWxnpAgrd4CoLTmD4fZNzqoU11WyjFi6y8YkPc21cdNhYkUax-YLTGwv8z6K9qViX0GK9v9jtceIej2tuwFsjdTx30D_KYu5iWWnO8I03V5RPdciKONBNtXxUUuymPcK/s200/Gi+Tri+logo.jpg" width="173" /&gt;&lt;/a&gt;&lt;/div&gt;
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Get in touch on Twitter:&lt;/div&gt;
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@adriantclark&lt;/div&gt;
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@judithbrand&lt;/div&gt;
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GI Tri Facebook page - http://www.facebook.com/groups/107164777397/&lt;/div&gt;
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Dr J Coaching and Bike Fitting - http://www.facebook.com/DrJCoachingAndBikeFitting&lt;br /&gt;
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&lt;a href="http://ia600808.us.archive.org/14/items/GiTriPodcast1/GiTriPodcast1.mp3"&gt;MP3 link&lt;/a&gt;&lt;/div&gt;
</description><link>http://gitripodcast.blogspot.com/2013/01/test.html</link><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRKUtYE-6pk1jwdWxnpAgrd4CoLTmD4fZNzqoU11WyjFi6y8YkPc21cdNhYkUax-YLTGwv8z6K9qViX0GK9v9jtceIej2tuwFsjdTx30D_KYu5iWWnO8I03V5RPdciKONBNtXxUUuymPcK/s72-c/Gi+Tri+logo.jpg" width="72"/><author>noreply@blogger.com (Gi Tri)</author><enclosure length="34385420" type="audio/mpeg" url="http://ia600808.us.archive.org/14/items/GiTriPodcast1/GiTriPodcast1.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>A podcast with Coach Judith Brand. http://ia600808.us.archive.org/14/items/GiTriPodcast1/GiTriPodcast1.mp3 Get in touch on Twitter: @adriantclark @judithbrand GI Tri Facebook page - http://www.facebook.com/groups/107164777397/ Dr J Coaching and Bike Fitting - http://www.facebook.com/DrJCoachingAndBikeFitting MP3 link</itunes:subtitle><itunes:author>Gi Tri</itunes:author><itunes:summary>A podcast with Coach Judith Brand. http://ia600808.us.archive.org/14/items/GiTriPodcast1/GiTriPodcast1.mp3 Get in touch on Twitter: @adriantclark @judithbrand GI Tri Facebook page - http://www.facebook.com/groups/107164777397/ Dr J Coaching and Bike Fitting - http://www.facebook.com/DrJCoachingAndBikeFitting MP3 link</itunes:summary><itunes:keywords>Triathlon,gitri,gi,tri,tri,multisport,running,cycling,swimming</itunes:keywords></item></channel></rss>