tag:blogger.com,1999:blog-56847675816112900212024-11-01T04:46:44.664-07:00A Blog For Students &amp; Teachers of This Wonderful Sport.Unknownnoreply@blogger.comBlogger271125tag:blogger.com,1999:blog-5684767581611290021.post-81373586432208581942013-11-19T10:40:00.003-08:002013-11-19T10:40:51.665-08:00Interesting information regarding "post work out" nutrition.<br /> <br /> <a href="http://tennis-health.com/Articles/Extendpracticeby15minutesfornutritionalrepa/tabid/178/Default.aspx" target="_blank">http://tennis-health.com/Articles/Extendpracticeby15minutesfornutritionalrepa/tabid/178/Default.aspx</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-14564923649229604712013-09-02T12:47:00.001-07:002013-09-02T12:47:25.522-07:00Another nice movement and hitting drill.<br /> <br /> <br /> <iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/anCLAoPD0U0" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-34186711498189047542013-09-02T11:53:00.001-07:002013-09-02T11:53:44.361-07:00<span style="font-size: 130%;"><span style="font-weight: bold;">FOUNDATION (Fitness, Stretching, and Footwork)</span></span> (CLICK ON EACH CATEGORY TO WATCH VIDEOS ON INSTRUCTION) This is a re-posting from 12/11/2010.<br /> <br /> <a href="http://www.youtube.com/watch?v=piIrEluQnw4">Basic stretches</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=ft-N_-kapxI">Footwork warm up</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=VCisVCdqOPQ&amp;feature=related">Tube exercise</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=njMismiQ49s&amp;feature=related">Side to side movement,use racquet</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=mXeh6hqUyQM">Footwork, without using the elastic band.</a> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">FORM (Basic Grips, Strokes, and Progressions)</span></span> <br /> <br /> <a href="http://www.youtube.com/watch?v=Im6bqRxXHtY&amp;NR=1">Basic grip explanation and it's application.</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=7DYJH3poM5U&amp;feature=channel">Basic forehand and progressions, in the beginning more time will be spent at the service lines, so more control and timing is developed, and the progressions will evolve like it did in the video.</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=nl3yb7E2FaU&amp;feature=channel">Basic backhand and progressions, same as above.</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=5nt2g3EgSmk&amp;feature=related">Two handed backhand technique.</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=wgHBA7Es7-k&amp;feature=channel">Forehand volley and it's function.</a> <br /> <span style="text-decoration: underline;"> <br /> </span><a href="http://www.youtube.com/watch?v=0cN2mmHSqtI&amp;feature=channel">Backhand volley and it's function.</a> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">FUNCTION (Applying the basic footwork, grips, strokes, spins and strategy)</span></span> <br /> <br /> <a href="http://www.youtube.com/watch?v=5nt2g3EgSmk&amp;feature=related">Topspin forehand technique</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=NpA2JBpaI14&amp;feature=channel">Topspin backhand two handed and one handed.</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=eb2mpB8te7k&amp;feature=channel">Slice backhand.</a> <br /> <br /> <a href="http://www.youtube.com/watch?v=zObjLL7Wy9Y&amp;feature=channel">Serve technique, after progressions</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-48822849621339827852013-09-02T11:36:00.001-07:002013-09-02T11:36:32.404-07:00Another good footwork and positioning drill. <br /> <br /> <br /> <iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/fbaqJGNDjuo" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-65229325631533951192013-09-02T11:13:00.001-07:002013-09-02T11:13:37.571-07:00Teaching the student to be their own teacher/coach..............<br /> <br /> <iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/1zlczlqYV5E" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-66622643315982027812013-09-02T11:03:00.001-07:002013-09-02T11:03:55.041-07:00Here's another good video of Emira Stafford. This is a good drill for a warm up, notice how her feet are always moving to get herself into the proper position to hit the ball. <br /> <br /> <iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/OUfaL-UKwGk" width="459"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-19770117563616288002013-09-02T10:56:00.001-07:002013-09-02T10:56:12.024-07:00Hi Euclid, I don't know if you do this drill already, but this one is a great one to evolve to from feeding and rallying balls. You are already ding a GREAT job with your young ladies!<br /> <br /> <iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/GXB4GyFM64I" width="459"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-52266018547065710222013-09-02T10:45:00.001-07:002013-09-02T10:45:14.080-07:00<br /> This little girl is finally growing into her racquet! Notice her good footwork and how her feet are always moving. also notice her compact forehand swing. Her volleys need a little work, I will post more videos of her. <br /> <iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/uPIfRoxH-Hg" width="459"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-33123919275287655732013-03-31T15:28:00.001-07:002013-03-31T15:28:09.146-07:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://img.youtube.com/vi/7I_Fhawk0kQ/0.jpg"><param name="movie" value="http://youtube.googleapis.com/v/7I_Fhawk0kQ&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://youtube.googleapis.com/v/7I_Fhawk0kQ&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div><br /> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-78034871221432094852013-03-31T15:23:00.001-07:002013-03-31T15:23:29.718-07:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://img.youtube.com/vi/_rfpSBrXzj4/0.jpg"><param name="movie" value="http://youtube.googleapis.com/v/_rfpSBrXzj4&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://youtube.googleapis.com/v/_rfpSBrXzj4&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div><br /> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-73779306105969659992012-09-16T15:23:00.001-07:002012-09-16T15:23:55.476-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/HgFYii0v3gA?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-13181376410058082262012-09-14T17:36:00.001-07:002012-09-14T17:36:21.416-07:00<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/Tx6x2cD6Y8Q?fs=1" width="459"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-40397901793422832052012-09-14T15:59:00.001-07:002012-09-14T15:59:36.157-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/1fBh2qH4QbM?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-62640185782843756092012-08-23T10:39:00.001-07:002012-08-23T10:39:31.693-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/wIIgs4qQNvo?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-3987718862312626582012-08-15T15:22:00.001-07:002012-08-15T15:22:20.621-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/B4ZByZjmSwc?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-86077111020276041662012-08-15T15:07:00.001-07:002012-08-15T15:07:07.816-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/S6KdH2ci4oA?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-74972764230165091832012-08-15T14:56:00.001-07:002012-08-15T14:56:07.948-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/9jYK1qKyOFI?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-5853450553893775472012-08-13T04:21:00.001-07:002012-08-13T04:21:52.204-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/ape1VBUTI-Y?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-35992851984273134452012-08-13T04:19:00.003-07:002012-08-13T04:19:59.600-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/Sy-86flZuwI?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-67874989586092342122012-08-13T04:19:00.001-07:002012-08-13T04:19:20.055-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/QROUtp5uabk?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-41632817474330673672012-08-13T04:13:00.001-07:002012-08-13T04:13:06.394-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/wBigzDhdpHQ?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-76066561527933749962012-08-10T14:18:00.001-07:002012-08-10T14:18:35.153-07:00<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/45ypCVjTguc?fs=1" width="459"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-14497795147229973342012-08-10T14:16:00.001-07:002012-08-10T14:16:23.888-07:00<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/cr-Z8p9Zn9s?fs=1" width="459"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-65450995786305486232012-08-10T14:13:00.001-07:002012-08-10T14:13:44.441-07:00<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/gJek68GFqWw?fs=1" width="459"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5684767581611290021.post-87305461358946400092012-08-10T14:09:00.001-07:002012-08-10T14:09:15.412-07:00<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/g0Hv2Og5S14?fs=1" width="459"></iframe>Unknownnoreply@blogger.com0