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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-7121755906011851812</atom:id><lastBuildDate>Thu, 03 May 2012 20:25:24 +0000</lastBuildDate><title>GimClube - Fitness Center</title><description /><link>http://gimclube.blogspot.com/</link><managingEditor>noreply@blogger.com (GimClube)</managingEditor><generator>Blogger</generator><openSearch:totalResults>97</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Gimclube-HealthClub/FitnessCenter" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="gimclube-healthclub/fitnesscenter" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:subtitle></itunes:subtitle><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">Gimclube-HealthClub/FitnessCenter</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-3941313919819211943</guid><pubDate>Sat, 18 Feb 2012 16:20:00 +0000</pubDate><atom:updated>2012-02-18T08:20:03.630-08:00</atom:updated><title>Carnaval a dar-lhe...</title><description>&lt;div style="text-align: justify;"&gt;&lt;a href="http://4.bp.blogspot.com/-59-ZgPVPMiY/Tz_PaUg0JbI/AAAAAAAAA58/9iOQAklMeHk/s1600/zUMBA+master+class+carnaval.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-59-ZgPVPMiY/Tz_PaUg0JbI/AAAAAAAAA58/9iOQAklMeHk/s320/zUMBA+master+class+carnaval.jpg" width="226" /&gt;&lt;/a&gt;&lt;b&gt;Não precisamos de FANTASIAS para te dar um CARNAVAL A SUAR...&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Aqui o Carnaval tem treinos para te divertir pois o que interessa é a FESTA e a DIVERSÃO..&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Junta-te ao GC e fica em forma no Carnaval 2012...com ponte ou sem ponte estamos aqui para divertir sem pagares mais por isso...&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-3941313919819211943?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2012/02/carnaval-dar-lhe.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://4.bp.blogspot.com/-59-ZgPVPMiY/Tz_PaUg0JbI/AAAAAAAAA58/9iOQAklMeHk/s72-c/zUMBA+master+class+carnaval.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-7883224870292448568</guid><pubDate>Mon, 13 Feb 2012 00:07:00 +0000</pubDate><atom:updated>2012-02-12T16:07:42.050-08:00</atom:updated><title>DIA DOS NAMORADOS SEM ASTERISCOS :)</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-K067ckUvUVs/TzhT_9OhMWI/AAAAAAAAA5w/c9bd9ytfd3U/s1600/396625_367086669971562_100000106961278_1574788_97534454_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-K067ckUvUVs/TzhT_9OhMWI/AAAAAAAAA5w/c9bd9ytfd3U/s400/396625_367086669971562_100000106961278_1574788_97534454_n.jpg" width="275" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"&gt;&lt;span style="color: #333333;"&gt;SÓ PARA RELEMBRAR OS ESQUECIDOS...&lt;/span&gt;&lt;b&gt;&lt;span style="color: red;"&gt;.oferecemos mesmo a taxa de inscrição sem colocar * (asteriscos)&lt;/span&gt;&lt;/b&gt;&lt;span style="color: #333333;"&gt; HAPPY V DAY E FIQUEM EM FORMA COM O GC!!!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-7883224870292448568?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2012/02/dia-dos-namorados-sem-asteriscos.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://2.bp.blogspot.com/-K067ckUvUVs/TzhT_9OhMWI/AAAAAAAAA5w/c9bd9ytfd3U/s72-c/396625_367086669971562_100000106961278_1574788_97534454_n.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-7384628730504050324</guid><pubDate>Wed, 01 Feb 2012 10:19:00 +0000</pubDate><atom:updated>2012-02-01T02:19:03.311-08:00</atom:updated><title>Só hoje dia 1de Fevereiro....é para aproveitar</title><description>Como hoje é o Dia da Mulher Desportista...oferecemos a todas as Ladys, Meninas, Senhoras, Raparigas, Moças a TAXA DE INSCRIÇÃO NO GIMCLUBE...No GC temos ofertas surpresas quando menos esperas ;)&lt;div class="separator"style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/-_YeJoL5hJiU/TykRlbdPjJI/AAAAAAAAA5o/io6-fMv0m9k/s640/blogger-image-1925311695.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://lh6.googleusercontent.com/-_YeJoL5hJiU/TykRlbdPjJI/AAAAAAAAA5o/io6-fMv0m9k/s640/blogger-image-1925311695.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-7384628730504050324?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2012/02/so-hoje-dia-1de-fevereiroe-para.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="https://lh6.googleusercontent.com/-_YeJoL5hJiU/TykRlbdPjJI/AAAAAAAAA5o/io6-fMv0m9k/s72-c/blogger-image-1925311695.jpg" height="72" width="72" /><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-3795732837331462666</guid><pubDate>Fri, 20 Jan 2012 13:25:00 +0000</pubDate><atom:updated>2012-01-21T05:24:04.177-08:00</atom:updated><title>Ainda não PERDES PESO connosco?</title><description>&lt;div style="text-align: justify;"&gt;Ainda não treinas no GC?&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://4.bp.blogspot.com/-0CuIqzjuD5M/Txlqbl5QwZI/AAAAAAAAA08/0MxgZrQ9kyg/s1600/weight-loss-mistakes-5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-0CuIqzjuD5M/Txlqbl5QwZI/AAAAAAAAA08/0MxgZrQ9kyg/s320/weight-loss-mistakes-5.jpg" width="320" /&gt;&lt;/a&gt;Temos acompanhamento personalizado e planeamos sempre as actividades para que consigas o queres...PERDER PESO!!!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;A ÚNICA COISA QUE PEDIMOS DE TI É A VONTADE PARA TREINAR, equipamento apropriado e um pulsómetro!!!&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Serás capaz de aceitar o desafio GC....seja nas manhãs em forma, &amp;nbsp;nas tardes de crazy fitness junta-te ao GC e sente que podes mudar...&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;PROGRAMA PERDE PESO NO GC&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange;"&gt;35€/MES (4 X SEMANA - 2ª, 4ª, 6ª e Sábado)&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;VAIS TER CAMINHADA&lt;/div&gt;&lt;div style="text-align: justify;"&gt;VAIS TER REMO&lt;/div&gt;&lt;div style="text-align: justify;"&gt;VAIS TER ABS&lt;/div&gt;&lt;div style="text-align: justify;"&gt;VAIS TER MED BALL&lt;/div&gt;&lt;div style="text-align: justify;"&gt;VAIS TER CRAZY CIRCUIT&lt;/div&gt;&lt;div style="text-align: justify;"&gt;VAIS TER ETC....&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;SERÁ CAPAZ?&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;ÚLTIMAS EXPERIÊNCIAS: &amp;nbsp;MR.F peso inicial 141 kg - agora 134 kg (30 dias de treino)&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;MELHORE A SUA SAÚDE FACILMENTE...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: red;"&gt;INFORMAÇÕES E&amp;nbsp;EXPERIÊNCIA&amp;nbsp;GRATUITA AO SÁBADO DE MANHA - 11H -13H&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-3795732837331462666?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2012/01/ainda-nao-perdes-peso-connosco.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://4.bp.blogspot.com/-0CuIqzjuD5M/Txlqbl5QwZI/AAAAAAAAA08/0MxgZrQ9kyg/s72-c/weight-loss-mistakes-5.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-7616244130303243035</guid><pubDate>Sat, 07 Jan 2012 10:12:00 +0000</pubDate><atom:updated>2012-01-07T02:14:49.182-08:00</atom:updated><title>Sábados OPEN HOUSE voltam ao em 2012</title><description>Sim é verdade alguns fazem open weeks, no GC sempre houve SÁBADOS OPEN HOUSE....está a espera de quê para começar a ficar em forma :)&lt;div class="separator"style="clear: both; text-align: center;"&gt;&lt;a href="https://lh3.googleusercontent.com/-ZeORgwmEDBc/TwgbFyn_ygI/AAAAAAAAA0E/oVWDhe9tsCI/s640/blogger-image-787189730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://lh3.googleusercontent.com/-ZeORgwmEDBc/TwgbFyn_ygI/AAAAAAAAA0E/oVWDhe9tsCI/s640/blogger-image-787189730.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-7616244130303243035?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2012/01/sabados-open-house-voltam-ao-em-2012.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="https://lh3.googleusercontent.com/-ZeORgwmEDBc/TwgbFyn_ygI/AAAAAAAAA0E/oVWDhe9tsCI/s72-c/blogger-image-787189730.jpg" height="72" width="72" /><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-7573001887776984899</guid><pubDate>Mon, 02 Jan 2012 15:50:00 +0000</pubDate><atom:updated>2012-01-02T07:50:06.708-08:00</atom:updated><title>Mais uma Promo para começar 2012</title><description>&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://2.bp.blogspot.com/-Hczx2P9O6bk/TwHRgESOsuI/AAAAAAAAAz8/jblaTovIvFs/s1600/JANEIRO2012_001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-Hczx2P9O6bk/TwHRgESOsuI/AAAAAAAAAz8/jblaTovIvFs/s400/JANEIRO2012_001.jpg" width="226" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;São&lt;span style="color: #e69138;"&gt; 25 anos a colocar Ílhavo em forma&lt;/span&gt; e por isso nada melhor que colocar mais uma promo para iniciar 2012 na máxima forma...&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-7573001887776984899?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2012/01/mais-uma-promo-para-comecar-2012.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://2.bp.blogspot.com/-Hczx2P9O6bk/TwHRgESOsuI/AAAAAAAAAz8/jblaTovIvFs/s72-c/JANEIRO2012_001.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-4490979081893126205</guid><pubDate>Sun, 01 Jan 2012 17:00:00 +0000</pubDate><atom:updated>2012-01-01T09:00:56.128-08:00</atom:updated><title>TEM UM MELHOR AMIGO/AMIGA?</title><description>&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://1.bp.blogspot.com/-lTsBH4QlCQ8/TwCQwyYgnAI/AAAAAAAAAzw/niU60hIyoa8/s1600/ofertadeumasemanagratis_janeiro2012-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="282" src="http://1.bp.blogspot.com/-lTsBH4QlCQ8/TwCQwyYgnAI/AAAAAAAAAzw/niU60hIyoa8/s400/ofertadeumasemanagratis_janeiro2012-001.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-4490979081893126205?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2012/01/tem-um-melhor-amigoamiga.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://1.bp.blogspot.com/-lTsBH4QlCQ8/TwCQwyYgnAI/AAAAAAAAAzw/niU60hIyoa8/s72-c/ofertadeumasemanagratis_janeiro2012-001.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-1954999083436075602</guid><pubDate>Sun, 01 Jan 2012 16:23:00 +0000</pubDate><atom:updated>2012-01-01T08:23:54.952-08:00</atom:updated><title>NOVO ANO..NOVA VIDA....E NÓS AJUDAMOS-TE A MELHOR!!!</title><description>&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://3.bp.blogspot.com/-NVOyQLHa3j4/TwCIWkXFgbI/AAAAAAAAAzk/1Oi2rX5ogwg/s1600/a4janeiro20112-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-NVOyQLHa3j4/TwCIWkXFgbI/AAAAAAAAAzk/1Oi2rX5ogwg/s640/a4janeiro20112-001.jpg" width="451" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-1954999083436075602?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2012/01/novo-anonova-vidae-nos-ajudamos-te.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://3.bp.blogspot.com/-NVOyQLHa3j4/TwCIWkXFgbI/AAAAAAAAAzk/1Oi2rX5ogwg/s72-c/a4janeiro20112-001.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-1919049311734405341</guid><pubDate>Sat, 31 Dec 2011 08:49:00 +0000</pubDate><atom:updated>2011-12-31T00:51:51.552-08:00</atom:updated><title>Feliz 2012 e Obrigado a todos os que TREINAM no GC.</title><description>&lt;div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left; "&gt;é o nosso útlimo post de 2011...foi assim que 2011 correu para o fim no GC.&lt;/span&gt;&lt;/div&gt;&lt;span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left; background-color: rgb(255, 255, 255); "&gt;&lt;div style="text-align: justify;"&gt;este post é a forma como podemos dizer OBRIGADO aos que frequentam o GC..&lt;/div&gt;&lt;/span&gt;&lt;span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left; background-color: rgb(255, 255, 255); "&gt;&lt;div style="text-align: justify;"&gt;Obrigado e um ÓPTIMO 2012 para todos os nosso AMIGOS e prometemos que vamos sempre melhorar o GC e torná-lo cada vez MELHOR.&lt;/div&gt;&lt;/span&gt;&lt;span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left; background-color: rgb(255, 255, 255); "&gt;&lt;div style="text-align: justify;"&gt;THANK YOU.. ass: Francisco, Carla e Rafael :)&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;iframe width="459" height="344" src="http://www.youtube.com/embed/0olBPDssc6E?fs=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-1919049311734405341?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/12/gimclube2011wmv.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://img.youtube.com/vi/0olBPDssc6E/default.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-3925994343040270164</guid><pubDate>Sun, 18 Dec 2011 13:47:00 +0000</pubDate><atom:updated>2011-12-19T01:13:19.695-08:00</atom:updated><title>O GimClube saiu à rua....Decathlon Aveiro</title><description>Grande dia de PAAARRTTY...o nosso ZUMBA flash mob na Decathlon Aveiro (18/12/2011) foi demais....junta- te ao GC e vibra forte.... &lt;br /&gt;E fazemos um grande LIKE e dizemos MUITO OBRIGADO AOS NOSSOS FANS E AMIGOS que participaram e ajudaram!!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh3.googleusercontent.com/--Qb6JEUmMsA/Tu3vLZFIkDI/AAAAAAAAAwA/bZ8TY2Mp4o8/s640/blogger-image--993700048.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="382" src="https://lh3.googleusercontent.com/--Qb6JEUmMsA/Tu3vLZFIkDI/AAAAAAAAAwA/bZ8TY2Mp4o8/s640/blogger-image--993700048.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-3925994343040270164?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/12/o-gimclube-saiu-ruadecathlon-aveiro.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="https://lh3.googleusercontent.com/--Qb6JEUmMsA/Tu3vLZFIkDI/AAAAAAAAAwA/bZ8TY2Mp4o8/s72-c/blogger-image--993700048.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-7784031199483804356</guid><pubDate>Fri, 16 Dec 2011 18:06:00 +0000</pubDate><atom:updated>2011-12-16T10:06:11.352-08:00</atom:updated><title>CARDIO BOXE: AGORA NO GC</title><description>&lt;a href="http://1.bp.blogspot.com/-DRG5fu3mFQA/TuuIFwQNyDI/AAAAAAAAAv0/BAhO8-1oURY/s1600/327497_333274456686117_100000106961278_1454839_865260050_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-DRG5fu3mFQA/TuuIFwQNyDI/AAAAAAAAAv0/BAhO8-1oURY/s400/327497_333274456686117_100000106961278_1454839_865260050_o.jpg" width="282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;Devagar devagarinho &lt;/b&gt;vamos-te dando mais qualidade, mais aulas e queremos que faças as modalidades mais&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: red;"&gt; IN a um baixo preço...&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Mais uma que vamos ter...&lt;b&gt;&lt;span class="Apple-style-span" style="color: #cc0000;"&gt;2012 VAMOS TENTAR DAR-TE MAIS E MAIS...&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-7784031199483804356?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/12/cardio-boxe-agora-no-gc.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://1.bp.blogspot.com/-DRG5fu3mFQA/TuuIFwQNyDI/AAAAAAAAAv0/BAhO8-1oURY/s72-c/327497_333274456686117_100000106961278_1454839_865260050_o.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-5448781744933258422</guid><pubDate>Fri, 16 Dec 2011 18:02:00 +0000</pubDate><atom:updated>2011-12-16T10:02:07.435-08:00</atom:updated><title>mais aulas  aqui no GC!!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8YcEeA7APIA/TuuGz6ltqpI/AAAAAAAAAvs/GrqRkWk2hVE/s1600/322164_333287836684779_100000106961278_1454891_2001989007_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-8YcEeA7APIA/TuuGz6ltqpI/AAAAAAAAAvs/GrqRkWk2hVE/s400/322164_333287836684779_100000106961278_1454891_2001989007_o.jpg" width="282" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;Ainda não fazes&lt;/b&gt;...estamos a dar-lhe forte com isto e a melhor o nosso espaço para ficares ainda mais em forma!!!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange;"&gt;Vem experimentar e sentir que o teu limite está muito mais além &lt;/span&gt;&lt;/b&gt;do que uma aula de cycle, step, combat lê isto &lt;a href="http://dl.dropbox.com/u/1564576/crossfit_MH.pdf"&gt;aqui&amp;nbsp;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-5448781744933258422?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/12/mais-aulas-aqui-no-gc.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://3.bp.blogspot.com/-8YcEeA7APIA/TuuGz6ltqpI/AAAAAAAAAvs/GrqRkWk2hVE/s72-c/322164_333287836684779_100000106961278_1454891_2001989007_o.jpg" height="72" width="72" /><enclosure url="http://dl.dropbox.com/u/1564576/crossfit_MH.pdf" length="4698003" type="application/pdf" /><media:content url="http://dl.dropbox.com/u/1564576/crossfit_MH.pdf" fileSize="4698003" type="application/pdf" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Ainda não fazes...estamos a dar-lhe forte com isto e a melhor o nosso espaço para ficares ainda mais em forma!!! Vem experimentar e sentir que o teu limite está muito mais além do que uma aula de cycle, step, combat lê isto aqui&amp;nbsp;</itunes:subtitle><itunes:author>noreply@blogger.com (GimClube)</itunes:author><itunes:summary>Ainda não fazes...estamos a dar-lhe forte com isto e a melhor o nosso espaço para ficares ainda mais em forma!!! Vem experimentar e sentir que o teu limite está muito mais além do que uma aula de cycle, step, combat lê isto aqui&amp;nbsp;</itunes:summary></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-7546138016073458681</guid><pubDate>Sun, 04 Dec 2011 22:36:00 +0000</pubDate><atom:updated>2011-12-05T09:20:45.134-08:00</atom:updated><title>As MANHAS são cheias de FORMA!!!</title><description>&lt;div style="text-align: justify;"&gt;&lt;a href="http://2.bp.blogspot.com/-fbulecBCVHU/Ttv3eCrgTII/AAAAAAAAAvk/ClSHy7NdXeU/s1600/panflmanh%25C3%25A3semforma-001.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-fbulecBCVHU/Ttv3eCrgTII/AAAAAAAAAvk/ClSHy7NdXeU/s400/panflmanh%25C3%25A3semforma-001.jpg" width="247" /&gt;&lt;/a&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Ainda não treina connosco...&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/-fbulecBCVHU/Ttv3eCrgTII/AAAAAAAAAvk/ClSHy7NdXeU/s1600/panflmanh%25C3%25A3semforma-001.jpg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;as nossas manhãs são do melhor que há:&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange; font-family: Arial, Helvetica, sans-serif;"&gt;BAIXO PREÇO&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange; font-family: Arial, Helvetica, sans-serif;"&gt;ACOMPANHAMENTO E TREINO PESSOAL&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange; font-family: Arial, Helvetica, sans-serif;"&gt;SUPER AULAS&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;e agora&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange; font-family: Arial, Helvetica, sans-serif;"&gt;DURAM ATÉ ÁS 14H...&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"&gt;Venha ao GimClube porque cuidamos da sua saúde ao melhor estilo e da melhor forma!!!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-7546138016073458681?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/12/as-manhas-sao-cheias-de-forma.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://2.bp.blogspot.com/-fbulecBCVHU/Ttv3eCrgTII/AAAAAAAAAvk/ClSHy7NdXeU/s72-c/panflmanh%25C3%25A3semforma-001.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-5349825409129889264</guid><pubDate>Sun, 04 Dec 2011 22:30:00 +0000</pubDate><atom:updated>2011-12-04T14:35:40.760-08:00</atom:updated><title>CROSSFIT no GimClube</title><description>&lt;span class="Apple-style-span" style="color: orange; font-size: large;"&gt;&lt;b&gt;Nova Classe de CROSSFIT no GimClube&lt;/b&gt;&lt;/span&gt;...&lt;br /&gt;Ainda não treinas a sério, e queres ficar em forma rapidamente, vem experimetar a nova classe de TREINO SUPER INTENSO...&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-lak6iyG9SdU/Ttv0-kLDcWI/AAAAAAAAAvc/DJrgg9a1dnY/s1600/crossfit-1q.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="247" src="http://2.bp.blogspot.com/-lak6iyG9SdU/Ttv0-kLDcWI/AAAAAAAAAvc/DJrgg9a1dnY/s400/crossfit-1q.jpg" width="400" /&gt;&lt;/a&gt;&lt;b&gt;Vem fazer :&lt;/b&gt;&lt;br /&gt;Burpees&lt;br /&gt;Squats&lt;br /&gt;Peso Morto&lt;br /&gt;Corrida&lt;br /&gt;Remo&lt;br /&gt;Cycle&lt;br /&gt;Biceps&lt;br /&gt;Press Militar&lt;br /&gt;Ginástica Desportiva....&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange; font-size: large;"&gt;Acredita que o teu treino vai ser diferente...&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Pergunta-nos como por &lt;a href="mailto:gimclube@gmail.com"&gt;aqui&lt;/a&gt;, aproveita &lt;u&gt;porque há musculos que nem sabes que existem!!!&lt;/u&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-5349825409129889264?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/12/crossfit-no-gimclube.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://2.bp.blogspot.com/-lak6iyG9SdU/Ttv0-kLDcWI/AAAAAAAAAvc/DJrgg9a1dnY/s72-c/crossfit-1q.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-1148885247096528193</guid><pubDate>Sun, 23 Oct 2011 16:48:00 +0000</pubDate><atom:updated>2011-10-23T09:48:27.876-07:00</atom:updated><title>ZUMBA DAY @ GIMCLUBE - 25 DE OUTUBRO 2011</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Z9o4zA11f_E/TqRE6VOsBDI/AAAAAAAAAi8/J1RnS-bdf9o/s1600/zumba_DAY_gc.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-Z9o4zA11f_E/TqRE6VOsBDI/AAAAAAAAAi8/J1RnS-bdf9o/s400/zumba_DAY_gc.jpg" width="282" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange;"&gt;VAI SER UMA DIA CHEIO DE CALOR, ENERGIA E ANIMAÇÃO...&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;É SÓ APARECER, TRAZER EQUIPAMENTO, TOALHA E ÁGUA...&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: #e69138;"&gt;&lt;b&gt;PORQUE A FESTA VAI ROOOOOLAR AQUI NO GC.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-1148885247096528193?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/10/zumba-day-gimclube-25-de-outubro-2011.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://2.bp.blogspot.com/-Z9o4zA11f_E/TqRE6VOsBDI/AAAAAAAAAi8/J1RnS-bdf9o/s72-c/zumba_DAY_gc.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-8480017809797192072</guid><pubDate>Thu, 13 Oct 2011 22:50:00 +0000</pubDate><atom:updated>2011-10-13T15:57:19.904-07:00</atom:updated><title>Só queres Zumba Fitness...então lê isto!!!</title><description>&lt;a href="http://1.bp.blogspot.com/-PH81LonDY58/TpdrmdaiveI/AAAAAAAAAi0/AQqaB8Sa-oo/s1600/Sem%2BT%25C3%25ADtulo1.png"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5663113364916846050" src="http://1.bp.blogspot.com/-PH81LonDY58/TpdrmdaiveI/AAAAAAAAAi0/AQqaB8Sa-oo/s320/Sem%2BT%25C3%25ADtulo1.png" style="cursor: hand; cursor: pointer; float: right; height: 320px; margin: 0 0 10px 10px; width: 210px;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 14px;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"&gt;&lt;span style="line-height: 115%;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: orange;"&gt;Procuras ZUMBA FITNESS?&lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"&gt;&lt;span style="line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"&gt;&lt;span style="line-height: 115%;"&gt;Mas não queres gastar dinheiro na INSCRIÇÃO do GINÁSIO, MENSALIDADE e ETC e coisa e tal...&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: #e69138;"&gt;No GimClube encontras a solução: PACOTES DE 10 AULAS ZUMBA para aproveitares ao MAXIMO A SENSAÇÃO DO FITNESS.&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;..&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span style="line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span style="line-height: 115%;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: red;"&gt;E RELEMBRAMOS O MELHOR ZUMBA ENCONTRAS AQUI e nas diversas VARIANTES...&lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;b&gt;&lt;span style="line-height: 115%;"&gt;Junta-te à Festa aqui no GimClube...&lt;span class="Apple-style-span" style="font-size: 16pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px;"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-8480017809797192072?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/10/so-queres-zumba-fitnessentao-le-isto.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://1.bp.blogspot.com/-PH81LonDY58/TpdrmdaiveI/AAAAAAAAAi0/AQqaB8Sa-oo/s72-c/Sem%2BT%25C3%25ADtulo1.png" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-9128072647347635302</guid><pubDate>Thu, 13 Oct 2011 18:08:00 +0000</pubDate><atom:updated>2011-10-13T12:03:15.593-07:00</atom:updated><title>Mias aulas.....só aqui no GC</title><description>&lt;a href="http://1.bp.blogspot.com/-FLXZiXoz84E/TpcpTbDeSBI/AAAAAAAAAio/ePYimE8GJCQ/s1600/302333_299162466763983_100000106961278_1343369_1603165497_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/-FLXZiXoz84E/TpcpTbDeSBI/AAAAAAAAAio/ePYimE8GJCQ/s400/302333_299162466763983_100000106961278_1343369_1603165497_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5663040470098266130" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-9128072647347635302?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/10/mias-aulasso-aqui-no-gc.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://1.bp.blogspot.com/-FLXZiXoz84E/TpcpTbDeSBI/AAAAAAAAAio/ePYimE8GJCQ/s72-c/302333_299162466763983_100000106961278_1343369_1603165497_n.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-7115453909819324894</guid><pubDate>Wed, 05 Oct 2011 22:07:00 +0000</pubDate><atom:updated>2011-10-05T15:11:04.375-07:00</atom:updated><title>ALMOÇO EM FORMA......TODAS 2ª-4ª-6ª FEIRAS ATÉ ÀS 14H</title><description>&lt;a href="http://4.bp.blogspot.com/-0dSSQZ3SiPc/TozVgP1dYII/AAAAAAAAAig/813JTQPoCKk/s1600/MANH%25C3%2583S%2BAT%25C3%2589%2B14H.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/-0dSSQZ3SiPc/TozVgP1dYII/AAAAAAAAAig/813JTQPoCKk/s400/MANH%25C3%2583S%2BAT%25C3%2589%2B14H.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5660133581681156226" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-7115453909819324894?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/10/almoco-em-formatodas-2-4-6-feiras-ate.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://4.bp.blogspot.com/-0dSSQZ3SiPc/TozVgP1dYII/AAAAAAAAAig/813JTQPoCKk/s72-c/MANH%25C3%2583S%2BAT%25C3%2589%2B14H.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-5075312136234852188</guid><pubDate>Wed, 05 Oct 2011 22:06:00 +0000</pubDate><atom:updated>2011-10-05T15:07:04.423-07:00</atom:updated><title>PILATES NO GIMCLUBE!!! SIM É VERDADE....</title><description>&lt;a href="http://1.bp.blogspot.com/-3vTjiymHJMs/TozU-3N_goI/AAAAAAAAAiY/h_7tTV5p2nw/s1600/Pilates_GC.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/-3vTjiymHJMs/TozU-3N_goI/AAAAAAAAAiY/h_7tTV5p2nw/s400/Pilates_GC.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5660133008137486978" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-5075312136234852188?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/10/pilates-no-gimclube-sim-e-verdade.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://1.bp.blogspot.com/-3vTjiymHJMs/TozU-3N_goI/AAAAAAAAAiY/h_7tTV5p2nw/s72-c/Pilates_GC.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-3750519065645453763</guid><pubDate>Mon, 12 Sep 2011 11:37:00 +0000</pubDate><atom:updated>2011-09-12T04:46:25.875-07:00</atom:updated><title>Zumba Toning....só no GC</title><description>&lt;a href="http://4.bp.blogspot.com/-UXxNypUEv64/Tm3wWM740KI/AAAAAAAAAg4/G0GCJIFPOgM/s1600/ZumbaToning.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 244px;" src="http://4.bp.blogspot.com/-UXxNypUEv64/Tm3wWM740KI/AAAAAAAAAg4/G0GCJIFPOgM/s400/ZumbaToning.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5651437371640041634" /&gt;&lt;/a&gt;Há 3 anos começamos com Zumba Fitness...pioneiros na modalidade em Portugal e no distrito de Aveiro.&lt;p align="justify"&gt;Agora evoluímos para&lt;em&gt;&lt;strong&gt; the next generation of Zumba&lt;/strong&gt;&lt;/em&gt;....SIIMMM E SOMOS OS PRIMEIROS AQUI EM AVEIRO....&lt;/p&gt;&lt;p align="justify"&gt;&lt;strong&gt;Zumba Toning... só no GimClube.&lt;/strong&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-3750519065645453763?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/09/zumba-toningso-no-gc.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://4.bp.blogspot.com/-UXxNypUEv64/Tm3wWM740KI/AAAAAAAAAg4/G0GCJIFPOgM/s72-c/ZumbaToning.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-4096797302843120631</guid><pubDate>Tue, 06 Sep 2011 11:16:00 +0000</pubDate><atom:updated>2011-09-06T04:28:51.385-07:00</atom:updated><title>Treino Funcional ao máximo aqui no GC!!!</title><description>&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 19px;"&gt;&lt;p class="MsoNormal" style="text-align:justify"&gt;O treino funcional, é um método de treino físico, com a premissa básica de melhoria da aptidão física relacionada com a saúde ou melhoria da aptidão física relacionada a performance e prevenção de lesão músculo esquelético.&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 19px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"&gt;E aqui no GimClube, aplicamos o conceito ao máximo...&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 19px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" &gt;&lt;span class="Apple-style-span" style="line-height: 19px;"&gt;&lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;b&gt;&lt;i&gt;O melhor treino, o melhor acompanhamento encontram aqui no GimClube.&lt;/i&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;E já agora apresentamos, também, o melhor PREÇO DE MERCADO tanto em mensalidades como em Personal Training....&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;Treina diferente...&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 19px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 19px;"&gt;&lt;img src="http://4.bp.blogspot.com/-uicfZg_aurc/TmYCqjsZkEI/AAAAAAAAAgo/dS0zRaJ69iI/s320/henkin-ultimate-sandbag.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 151px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5649205712742092866" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-4096797302843120631?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/09/treino-funcional-ao-maximo-aqui-no-gc.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://4.bp.blogspot.com/-uicfZg_aurc/TmYCqjsZkEI/AAAAAAAAAgo/dS0zRaJ69iI/s72-c/henkin-ultimate-sandbag.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-6495797281493016215</guid><pubDate>Sun, 04 Sep 2011 20:24:00 +0000</pubDate><atom:updated>2011-09-06T04:31:17.333-07:00</atom:updated><title>Agora no GimClube....PERSONAL TRAINING</title><description>&lt;a href="http://4.bp.blogspot.com/-8-8EHFIXfkI/TmYEfzzkN9I/AAAAAAAAAgw/C_kH533Pw90/s1600/gimclube_pt.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/-8-8EHFIXfkI/TmYEfzzkN9I/AAAAAAAAAgw/C_kH533Pw90/s400/gimclube_pt.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5649207727111813074" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-OXuw3Et6jg0/TmPe79_9CtI/AAAAAAAAAgg/mV9XttRiW34/s1600/gimclube_pt.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-6495797281493016215?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/09/agora-no-gimclubepersonal-training.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://4.bp.blogspot.com/-8-8EHFIXfkI/TmYEfzzkN9I/AAAAAAAAAgw/C_kH533Pw90/s72-c/gimclube_pt.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-3238783522567151701</guid><pubDate>Sat, 03 Sep 2011 10:50:00 +0000</pubDate><atom:updated>2011-09-03T03:51:38.477-07:00</atom:updated><title>Promo de Setembro...é de aproveitar ok!!!</title><description>&lt;a href="http://1.bp.blogspot.com/-JJ-txWjN7AM/TmIGpqhudkI/AAAAAAAAAgY/vkXyx5cgGA8/s1600/329930_277927328887497_100000106961278_1259247_139214_o.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 283px;" src="http://1.bp.blogspot.com/-JJ-txWjN7AM/TmIGpqhudkI/AAAAAAAAAgY/vkXyx5cgGA8/s400/329930_277927328887497_100000106961278_1259247_139214_o.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5648084195536172610" /&gt;&lt;/a&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-3238783522567151701?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/09/promo-de-setembroe-de-aproveitar-ok.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://1.bp.blogspot.com/-JJ-txWjN7AM/TmIGpqhudkI/AAAAAAAAAgY/vkXyx5cgGA8/s72-c/329930_277927328887497_100000106961278_1259247_139214_o.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-8153271711216475136</guid><pubDate>Sat, 06 Aug 2011 09:18:00 +0000</pubDate><atom:updated>2011-08-06T04:04:13.514-07:00</atom:updated><title>GimClube: Sports Training Camp 2011</title><description>&lt;a href="http://4.bp.blogspot.com/-EkMRc9gbbkM/Tj0SuONQxbI/AAAAAAAAAgQ/FmOTuUN9_mg/s1600/Campotreino2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/-EkMRc9gbbkM/Tj0SuONQxbI/AAAAAAAAAgQ/FmOTuUN9_mg/s400/Campotreino2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5637682893834732978" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family: Georgia, serif; "&gt;O TRAINING CAMP GIMCLUBE / SPORTSFISIO é destinado a jovens atletas (masculinos / femininos) com idades compreendidas entre os 14 e 18 anos de idade&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-converted-space"&gt;&lt;span style="font-family: Georgia, serif; "&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:&amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; color:black"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-family:&amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;;color:#00B050"&gt;VEM PREPARAR A TUA ÉPOCA DESPORTIVA COM TREINOS BI-DIÁRIOS PARA MELHORAR A TUA CONDIÇÃO FÍSICA E INICIARES A TUA ÉPOCA AO MÁXIMO....&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="color:#00B050"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;p class="MsoNormal" style="margin-bottom:12.0pt;line-height:normal"&gt;&lt;b&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;color:red;mso-fareast-language: PT"&gt;INSCRIÇÕES LIMITADAS &lt;/span&gt;&lt;/b&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;color:black; mso-fareast-language:PT"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size: 12pt; font-family: Georgia, serif; " &gt;Informações e inscrições através do email: &lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;color:#0070C0; mso-fareast-language:PT"&gt;gimclube@gmail.com&lt;/span&gt;&lt;/b&gt; &lt;span class="Apple-style-span" &gt;ou preenchendo o FORMULÁRIO ONLINE &lt;/span&gt;(&lt;b&gt;&lt;a href="http://www.emailmeform.com/builder/form/CRzh5U2o8I2x0l"&gt;AQUI&lt;/a&gt;&lt;/b&gt;)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-8153271711216475136?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/08/gimclube-sports-training-camp-2011.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://4.bp.blogspot.com/-EkMRc9gbbkM/Tj0SuONQxbI/AAAAAAAAAgQ/FmOTuUN9_mg/s72-c/Campotreino2.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7121755906011851812.post-6079434618834291248</guid><pubDate>Thu, 21 Jul 2011 12:49:00 +0000</pubDate><atom:updated>2011-07-21T05:54:17.632-07:00</atom:updated><title>GimClube em AGOSTO vai ser top.....</title><description>&lt;a href="http://4.bp.blogspot.com/-fSV4b66aKcI/TigglIPR9sI/AAAAAAAAAgI/v0u-3obrTqU/s1600/GC_AGOSTO.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/-fSV4b66aKcI/TigglIPR9sI/AAAAAAAAAgI/v0u-3obrTqU/s400/GC_AGOSTO.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5631787156265629378" /&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;Que loucura....Ginásio super low cost...para quem quer fazer algo pelo corpo, para o Verão que ainda não chegou!!! LOL...&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"&gt;Apareçam, divirtam-se e ponham-se em forma ao preço mais barato do mercado...melhor não há!!!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"&gt;&lt;b&gt;Sim...temos acompanhamento sempre e temos super mega aulas para se divertirem ao máximo.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"&gt;Tudo no GimClube...FITNESS QUE NÃO É QUADRADO.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7121755906011851812-6079434618834291248?l=gimclube.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://gimclube.blogspot.com/2011/07/gimclube-em-agosto-vai-ser-top.html</link><author>noreply@blogger.com (GimClube)</author><media:thumbnail url="http://4.bp.blogspot.com/-fSV4b66aKcI/TigglIPR9sI/AAAAAAAAAgI/v0u-3obrTqU/s72-c/GC_AGOSTO.jpg" height="72" width="72" /></item><language>en-us</language><media:rating>nonadult</media:rating></channel></rss>

