I Day

Breakfast

Put one hard-boiled egg on a toast that you have previously spread with a thin layer of butter;

Lunch

Choose soup with vegetables or lentils; in addition to this have two oat cakes;

Dinner

Cooked vegetables, meat and pumpernickel bread;

II Day

Breakfast

Mix squeezed juice of one orange with 50g of lean young cheese and a teaspoon of honey. Add a spoonful of cornflakes and a teaspoon of chopped almonds;

Lunch

Mix 170g of tuna without oil, celery, lettuce, a tablespoon of diet mayonnaise and 80g of yogurt;

Dinner

Around 400g of mixed salad made of fresh vegetables spice with two teaspoons of olive oil and juice of half a lemon; along with that have 50g of boiled rice;

III Day

Breakfast

A slice of pumpernickel bread spread with 80g cream-cheese and pour the spices over (to taste);

Lunch

Make a soy steak; along with that have spinach with potatoes and black bread;

Dinner

Fruit or fruit juice;

IV Day

Breakfast

Put cornflakes into a cup, add a spoonful of seeds and berries and put two tablespoons of lean yogurt over;

Lunch

Prepare a portion of soup made of vegetables and 100g of chicken meat (without the foreskin);

Dinner

Have a piece of tuna with half a cup of brown rice and boiled broccoli, pour lemon juice over;

V Day

Breakfast

Chop one kiwi and one apple, add 50g of unsalted soft cheese and 1dl of orange juice; mix with 10g of cornflakes;

Lunch

Boil fish (salmon), along with that have 3 potatoes and rocket-salad splashed with lemon juice;

Dinner

Fruit;

VI Day

Breakfast

Make a sandwich of pumpernickel bread, a tablespoon of tuna, one cucumber and lettuce;

Lunch

Boil chicken meat; along with that have cauliflower, salad, pumpernickel bread;

Dinner

Fruit;

VII Day

Breakfast
Clean and chop grapefruit and mix with 25g of lean cheese; in addition have a slice of toast;

Lunch

Make a soup of chicken meat, serve with cooked carrot, salad and black bread;

Dinner

Cut 180g potatoes, 150g of vegetables and stew with one teaspoon of oil; Spice with herbs and a little salt;

Advice

Drink lots of water! Water stimulates the overall metabolism and carries the nutrients to the cells. Also, water stimulates the decomposition of fats. The greater the amount of fluid in the body, the faster transport of fatty acids from cells by blood is.

©2010 Girlish Stuff. All Rights Reserved.

Facial Cleansing

A product for facial cleansing is a true friend of the skin. Besides cleansing, it provides the protection necessary. A cleansing product should be enriched with moisturizing substances such as hyaluronic acid, herbal extracts and vitamins (E and C). These ingredients slow down skin aging and the appearance of wrinkles. Tonic removes previously applied skin cleansers from the skin. Some people believe that after cleansing tonic is unnecessary. But it is important because it helps dry skin to establish the natural pH value. Also, tonic eliminates dirt particles and impurities that remain on the skin even after cleansing. Lightly dabbed on the face, it gives the skin moisture and relieves from tightness.

Advice. Regardless of whether your skin is oily or dry, do not use tonic with alcohol. Alcohol excessively dries the skin. That is why oily skin will secrete even more sebum, and dry skin will respond by peeling and redness.

Proper Use. Apply a little bit of facial cleansing lotion. Massage gently, in circular moves, first the forehead, part around the eyes, and then nose. Bottom-up, in wide circular moves, massage cheeks and part around the lips. Do not forget the neck and cleavage. Rinse the face using a cotton ball or a special sponge soaked in lukewarm water, and then dry it by dabbing with a towel. Soak a piece of cotton in tonic and go over the face in gentle horizontal moves (from the middle towards the edges). Dry the face by dabbing with a towel.

Lotions. If you do not have problems with facial skin and you do not use a lot of makeup, a non-rinsing product for face cleansing is enough. Wet wipes (soaked in cleaner) are also practical.

Proper Use. Apply the lotion to a cotton ball. Lightly go over the face from the middle towards the edges. Make a circle around the eyes. Repeat if necessary.

Soap and water. Soaps that are used daily are alkaline. Soap ingredients wash grease and moisture from the skin that reacts by irritation and itching. These contribute to faster aging of the skin. For facial cleansing use only special soaps for sensitive skin that protect the natural acidity of the skin.

Proper Use. Get your face damped with water. Make mild foam and apply to the face. If you want to thoroughly cleanse face, massage your skin with a soft facial brush. Rinse face with lukewarm water.

A product for eye makeup removal. Cleansing products (lotion, oil, emulsions) are chosen depending on the type of makeup that is to be removed. When you remove makeup from the eyelids, it is important not to rub too much or you will damage sensitive skin around the eyes and small wrinkles will be created.

Proper Use. Soak a piece of cotton in lukewarm water and drain. Place a piece of cotton on closed eyes and wait several seconds to remove the makeup. Carefully pull the piece of cotton towards the outer corner of the eye (below).

Advice. If you wear contact lenses you should not use products that contain oils.

©2010 Girlish Stuff. All Rights Reserved.

Today more and more people deal with yoga. Some of them do it to limber up their body, some to relax their muscles, and others to achieve control over themselves.  Some 15 million people do yoga in the USA, 4 million in Germany, 3 million in England, a million in Italy.

There are different ways of practising yoga (faster or slower) that all generations do. Yoga is often practised in a group. In the Western world the most popular is so called “Hata yoga” with exercises suitable for stretching muscles and ligaments, improving circulation and massage of internal organs. At the same time breathing and relaxation techniques are applied.

Yoga relieves from stress, it is an excellent method for improving the general state of health, for balance and achieving inner peace. Yoga helps in the treatment of many health problems such as heart disorders, arthritis, high blood pressure, migraine headaches, Premenstrual syndrome and obesity.

Efficacy of yoga depends on frequent and regular exercise (even a short time but every day). It is normal that exercises begin with warming up. Warming up contributes to a better and longer training. Yoga exercises limber up all parts of the body and make them flexible; increase flexibility and are particularly good for slim body shape, because only one hour of exercise “consumes” 600 calories. Such exercises are beneficial for health, including those people who rarely limber up. Troubles such as pain in the shoulders can be solved even after several minutes of exercise a day. Regular exercise allows regular glands functions as well.

If you do all prescribed yoga exercises regularly, you’ll have better posture and walk properly, you will be more confident, and breathing exercises will have a beneficial effect on your overall health.

Yoga for Face

Among the numerous subvariants of yoga, yoga for face has recently been invented, and works as a lifting. Its technique is based on the standard postulates of yoga (proper breathing, which slows down the number of heart rate, reduces tension etc.).

Facial muscles may be tightened, too, as all other muscles. By constant repetition of some people grimaces (such as pouting the lips, as if you are kissing someone through the air etc.) strengthen facial muscles so that wrinkles are either prevented or removed in a natural way.

Exercises

Pellet

Alternately blow left and then right cheek and count each time until 30, then blow both and hold up to 60 seconds.

Ladybug

Imagine that you have a ladybug landed on your palm and you should blow it away. Blow with might and main for 60 seconds.

Cho Cho’s Dream

Stretch your face, from the corners of your eyes on one side, using the index and middle fingers of both hands. While you stretch your eyes, stretch your mouth, too, in a mild smile. Hold the pressure for 60 seconds.

Einstein

Press and stretch the skin of the forehead the strongest you can. Have your eyes goggled. Hold this position for 60 seconds.

©2010 Girlish Stuff. All Rights Reserved.

Regular Care

In order for breasts to be well cared, rub a nutritional body lotion after each shower. Once a week apply a nutritional mask the thickness of half a centimeter on décolleté. Leave for 20 minutes, and remove it. If you want your breasts to be firm, look for products that contain ingredients that tighten skin (silicon and herbal extracts).

Peels

In the area around the breasts there are few sebaceous glands responsible for the smoothness of the skin, and corneous flakes are not rare. For smooth breast skin have a soft peel twice a week. Apply a cream to damp skin and rub in circular moves (without pressing). Avoid sensitive nipples, because of possible inflammation. Rinse the cream under hot shower. In this way, skin is prepared for better absorption of lifting products.

Massage

Having a cold shower is simple and effective. Make circles 10 times around each breast with a jet of water clockwise. Cold water stimulates circulation and maintains firmness and elasticity of the skin. If you have a massage every day, you’ll notice the results.

For a warm shower: the same effect is produced by a gentle massage using a soft brush, if you perform it daily.

Advice – Do not use natural brushes. Natural hairs are hollow inside and bacteria can build up there. Artificial fibers are better because they are easy rinsed using a mild shampoo.

Exercises

Stand upright and tighten your stomach and buttocks. Get the ball between the palms, press and relax 5 minutes. Repeat 10 times. Do the same exercise behind the back and above the head.

Gift of Nature?

The size of ideal breasts is constantly changing. In ancient Greece small breasts and strong pectoral muscles were ideal, in the Middle Ages in Europe small and firm breasts were modern, in India – heavy and rich, and in the Renaissance – lush breasts. Today, there are more and more women with large breasts. However, small breasts have great advantages: they are lovely, retain their youthful appearance longer, and tend to defy the gravity and the aging process.

After all, if you are not satisfied with the appearance and volume of your breasts, an aesthetic surgeon can help you. It is particularly important to hear opinions of at least two aesthetic surgeons before the procedure, and consider well since there is always a risk during a surgery. Note that the new look of the body after the procedures is sometimes not identical to the expected one.

Fortunately, a surgery is no longer the only way of changing the shape and size of your breasts. It is long known that hop has a beneficial influence to the breasts, and scientists have used that knowledge to create a special alimentary addition. It is a dietary supplement, which increases, strengthens and embellishes female breasts. It includes integral wheat, hop, barley, spawn, malt, wild oats and corn (erdic). Also, many herbs stimulate the growth of breasts:

• Fenugreek (Trigonella foenum – graecum) – the herb whose flavour resembles maple, affects the growth of breasts. It contains phytoestrogens, herbal chemicals similar to the female hormone estrogen. Make tea. Pour two cups of water over one cup of fenugreek sprouts in a saucepan. Add a little basil, anise, caraway, dill, licorice and marjoram. When the tea boils, leave to cool. Add lemon juice and honey.
• Caraway (ordinary or black) – use daily as a part of your diet because it contributes to the increase of breasts.
• Wild yam (Dioscorea villosa) is also known for its estrogenic effects. You can increase breasts by balm of wild yam. Make a cream of the inner bark of the root in a blender.

Effective Tips

1. Alternately shower with hot and cold water accelerates blood circulation and makes your skin pink and tight.
2. Watch the proper posture – stomach in, breasts out.
3. Sleep on the back more – the neckline will be less wrinkled.
4. When doing sports always wear a sport bra.

©2010 Girlish Stuff. All Rights Reserved.

Body secretes various fluids. However, you need to know when this is normal, and when it is a change that requires a treatment. In the reproductive age all women, before or after the period, have normal, barely noticeable discharge from the sexual organ. After the period, the discharge is scant and clear, before and during the ovulation is clear and a bit intensified, and after the ovulation – a bit blurred. These changes in the appearance of the discharge are hardly noticed by a large number of women, but to those more careful and well-informed it can help in identifying the fertile days.

Vaginal discharge (fluor genitalis) is the discharge in the vagina, which exists regardless of a woman’s age. Normal discharge in the vagina of a healthy woman has various functions and the most important one is the protection of the upper parts of the genital tract from infection. Before the first period girls do not have discharge from sexual organ, and if it appears it is a consequence of poor hygiene, wearing of dirty clothes or scratching the intimate place. During the period the pH values rise and this favours the development of pathogenic bacteria. pH values rises even if it comes to the infection of the genital tract (endometritis, cervicitis, piometra) and also during some normal disorders. A long-term use of antibiotics, pregnancy, rinsing, and some foreign objects in the vagina are the conditions in which a woman is sensitive to infection. Irrational use of antibiotics and other drugs in the form of vaginaletes can destroy the vaginal flora, and thus represent the basis of natural defense against infection.

Under normal conditions vagina contains a benign Lactobacilli, which maintain its normal acidity, and in such an environment other microorganisms can not reproduce. In women throughout the adulthood estrogen hormones stimulate the proliferation of the surface layer of the vagina and thus it becomes resistant to many bacteria. When the vagina is endangered by some frequent irritations, such as frequent sexual relations (especially with multiple partners), medical interventions which hurt sexual organ, such as removing polyps, excision of suspicious tissue and the use of intravaginal cartridges or diaphragms used as a protection against pregnancy – it can be populated by different microorganisms.

Profuse and blurred discharge of unpleasant smell, followed by itching, or changes to the exterior of sexual organ indicates the inflammation that should be treated. What is first suspected is a trichomonal or fungal infection.

Trichomonal secretion is abundant, pussy and acidulous, foamy and has unpleasantly sweetish odour. Trichomonas vaginalis is a microorganism that causes inflammation of the uterus, bladder and urinary canal. It is transmitted by sexual contact, and both partners are treated.

Fungal infections are caused by candida (Candida albicans), and their development is favoured by the reducing of the acidity of the vagina. Those may occur in girls and older women, and diabetics, pregnant women and women who take large quantities of antibiotics for a long time often suffer from these disease. The infection is followed by the whitish discharge and the feeling of tingling and itching on the exterior of the sexual organ.

Bacterial infections cause the vaginal Lactobacilli to become replaced by some groups of bacteria. Causes of bacterial vaginosis are numerous: gardnerela vaginalis, Lactobacilli, bacterioides, peptosteptococci and others.

Gardnerela vaginalis is often the cause of bacterial vaginosis. It is followed by muddy discharge, and what can be seen under a microscope are cells of the vagina in the form hank around which gardnerelas are grouped. The sexual organ may be populated by the bacteria that do not cause any interference, and then bacterial vaginosis is not followed by discharge or other symptoms. One of such is Ureaplasma Urealiticum, which attacks the internal sexual organ and causes inflammation, which can be extended to the liver. A mild form of bacterial vaginosis often has no symptoms, and 20% of pregnant women who suffer from it do not have any interference, and give birth regularly. More serious forms of this infection cause more spontaneously. Human papilloma virus, HPV, causes the appearance of coilocites – these are the cells with a bright nucleus and a little blurred discharge. Small nipples (condiloms) may appear around the vent and the vagina as well, but less frequently.

In gynecology discharge is divided into 6 groups. The first group occurs in infants and represents the dominance of Doderline’s bacilli, gram-positive and gram-negative bacteria, which are very small in amount. The second group may occur in girls before puberty, and involves a larger amount of Doderline’s bacilli. The third group appears in sexually active women, so according to the amount of bacteria and fungi that are found in secretions, it is divided into IIIb, IIIc and IIId. The fourth group is characterised by the presence of bacteria gonococci that causes gonorrhea. The fifth group is caracterised by the infection of flagellated parasite Trichomonas vaginalis. In the sixth group there is a fungus Candida albicans present.

Attention should be paid to the appearance of blood in the discharge from sexual organ. Even the least bleeding that occurs before or after the period is not normal. This may be a sign of the cycle disorder, or benign and malignant diseases. Blood in the discharge from sexual organ can occur due to some infections and injuries. Namely, it is the replacement of epithelium, and then single-layer cylindrical epithelium which covers the vaginal cervix is replaced by multiple-layer resistant epithelium which covers the outer part of the vaginal cervix, and therefore the vagina is more sensitive to irritations. After the appearance of such discharge, you should visit your gynecologist, who will do the check-up and determine the treatment.

In an intimate relationship avoid the use of alkaline soaps, because using them creates the conditions for the development of pathogenic bacteria. You must use the products for intimate care that, with their acidity (pH), create a dam to the infections of genital tract.

©2010 Girlish Stuff. All Rights Reserved.

Lips need special care if they are always dry and thus chapped. Solution: apply some of the products for lips protection, or Vaseline, a mixture of olive oil and meat. Use tissues to remove the excess fat and then put the lipstick.

Lip skin gets thinner by aging (as well as the rest of the facial skin). That is why lips do not have the fullness necessary. Solution: collagen and other products for filling soft tissue (Hyaluronic acid) can fill out the lips. The effect lasts up to four months. It is necessary to pay attention to the emergence of small lines above and below the lips. This phenomenon is a characteristic consequence of exposure to some harmful influences (sunrays, smoking). If you want to hide small wrinkles around the lips, apply transparent powder to the outer edge of the lips. This will prevent the spilling of lipstick.

The Selection of a Lipstick

Never try a lipstick on the hand skin as the colour of this part of the body contradicts the colour of the lips. It is best to apply a tester lipstick to the lips.

Use lipsticks in natural colours with a discrete shine or with a little pearl for the lips to look fuller. Lipsticks of pearly look are retained longer on the lips. However, regardless of the choice of the lipstick, draw the lips using a lip pencil first. In this way you make the basis for the lipstick and prevent the spilling of lipstick into small wrinkles. It is best to apply the lipstick sparingly. Although it is easier to apply lipstick directly to the lips, you will do it precisely by using the appropriate brush. The colouring of the lips with a brush provides the best mobility of the lips, as well as getting brighter shades if you apply the lipstick in a thin layer.

Soften your Lips by Using a Peel!

Make a peel with a teaspoon of corn flour, a teaspoon of honey and a little olive oil. Or massage the lips using a tooth brush, and then put some honey onto the lips. Rinse and remove honey after a few minutes.

©2010 Girlish Stuff. All Rights Reserved.

Interest in personal capabilities, feelings and inner world in general is noticed. Emotions are intense, and there is also emotional instability and impulsivity notices. Sometimes even parents cannot understand all this. But everything will settle down after some time.

The outburst of tears, feeling of sadness and loneliness are normal phenomena following puberty. In the age of puberty there is a feeling of discontent and shame due to the changes in and on the body. The structure of the skin is modified. Pores can increase and secrete sebum. Out of the excess sebum, dust and dirt blackheads are created. They widen the pores in which bacteria that cause infection and pimples get into. Spots are not to be squeezed out. Both boys and girls should maintain regular facial hygiene and apply an appropriate dermatological treatment. Physical activity and stay in the fresh air are good for the skin.

It is normal that at first the period is irregular, but after some time usually everything settles down.

The period is something quite normal and natural.

Puberty is the time when you learn to accept yourself and your body.

©2010 Girlish Stuff. All Rights Reserved.

Massage affects the nervous system, reduces anxiety and harmful hormones in the body. It is excellent for stress reduction and prevention of diseases. It improves blood circulation, releases the secretions from sebaceous and sweating glands and reduces subcutaneous fat, increases tissue oxygenation and lymph swelling. If it is done properly, massage relaxes the body, improves flexibility of ankles and intensifies circulation. Digestion is stimulated and facilitated, which is an important additional medium, but also one way of treating certain conditions. Massage and manipulative techniques include long-term and intense touching, pressing, pulling and rubbing. It is not advisable to use a massage if you suffer from some skin diseases, phlebitis, blood clot, infection, redness and burns. Massage is usually done by hands, but feet can also be involved. Find some sensitive places or painful points on the body and start rubbing them. When you massage someone avoid pressing that person directly on spinal vertebras. It is best to press on both sides. Techniques of massage are numerous. The best known are Swedish massage, acupressure, the sower and others.

The Sower Massage

Of all the Asian massages this one is the most popular with us. It is the gentlest form of acupuncture, and is performed without needles. It is based on the theory of meridian energy channels under the skin, where according to their learning life energy chi flows. Specific energy points (meridians) on the body are stimulated by fingers. When this is done to someone it is said that person is physically and spiritually healthy. The body is stretched by the fingers, elbows and feet and in this way energy is released. Everyone enjoys this massage, which is both pleasant and efficient.

Abhianga Massage

This massage is done by two persons that use sesame oil. It derives from traditional Indian medicine, and includes the massage of the whole body. Each touch they make affects the brain, because it frees the body of stress. Everyone can enjoy this massage. Novices can feel a bit unusual (and even feel bothered by it) because they are simultaneously massaged by two persons. This massage affects the detoxification of the body and is good for dry skin care.

Tao Massage

This type of massage is a combination of Eastern and Western techniques. At the same time it stimulates muscle relaxation and affects the chakras and energy points. For this kind of massage warm aromatic oils are used. Massage frees energy from the body and is great against the stress and after surgeries. Before you decide to try this massage, you should better consult your physician.

Tai Massage

This massage is different from the Tao massage. It is a combination of gentle movements, rhythmical acupuncture and stretching. It is implemented without any oil, using hands and elbows and the strength of the entire body. This is a very good massage because it removes energy blockade, stimulates blood circulation and metabolism, and increases the elasticity of the body. It is popular with athletes because some parts of the body can be treated individually. It is very popular with people who are too occupied with business commitments, people who suffer from the so-called managerial disease which is the cause of some damages on the back and neck muscles due to long and frequent sitting at the computer or curvature of the spine.

Ayurvedic Massage

This is one of the oldest techniques of massage. It represents only one segment of Ayurveda, Indian medicine, which suggests a natural and healthy way of life. This includes diet, yoga, breathing techniques and meditation. According to this philosophy, everyone has three vital powers: watts, pata and kapha. Every man has one of these energies prevailing. The goal of the massage is to achieve energetic as well as psycho-physical balance of these energies. A therapist who uses this massage has to recognize the type of a person and their condition and determine, according to the results, the technique and method of the massage, or body parts that need a special treatment. When performing the massage, specially prepared oils are used, such as olive, castor, sesame and others.

©2010 Girlish Stuff. All Rights Reserved.

Purple make-up will best suit women with light or medium light complexion. Cover the eyelids in purple shadow, which is currently the most fashionable, and then apply a pearly rose lipstick and blush in accordance with the shadow. However, if the shadow on eyelids is intense, the lipstick should be in pinkish hue, and the same goes for blush. Instead of a lipstick, just a pink lip gloss can be applied. This makeup is recommended for evening outings, while daily variants of such makeup should be avoided.

A blue – green combination suits women with bright eyes. Such persons can use this style for business meetings, except for the daily and evening makeup. If they combine this makeup with the color of clothing, it can be used by women with black and brown eyes. The effect in women with bright eyes can be increased by using green or turquoise eye crayon on the edge of the eyelids, while black or dark brown eye crayon is recommended to dark-eyed women. In order to get an imposing look do the following. Apply a bright pearly eye shadow (blue or green) on the entire surface of the upper eyelid. The contours of the lower eyelid should be emphasized by the same shadow. Put a gray or blue eye crayon on the external corners of the eyes, and black mascara on the lashes. Autumn types with pale or tawny complexion should use a pearly lipstick or gloss in apricot hues. Winter types with pinky cheeks will look beautiful if they use a pinky lip gloss.

Brownish tones suit both brunettes and blondes. You should pay attention to the complexion and hair color when you choose the color of a lipstick as a part of this combination. Bright eyes are nicely emphasized by shades of bronze and dark red. These tones are the most popular and most common. An evening combination is achieved by a combination of emphasized contours (to black) and the effect can be greater by using artificial eyelashes in natural length. Blush should be in the hues from light brown to the bronze ones. A dark red or red lipstick is suitable for evening outings. However, if the eyes are emphasized by intensive hues of brown, it is recommended to apply a shiny lip gloss in natural shades of gold or bronze. As for the daily variants of such makeup, it is of moderate intensity, with milder emphasized contours – from cream to brown hues of bronze. For the eyes to look sensual, do the following. Apply a brighter hue of brown to the edge of the eyelid, and apply a darker hue from the inner to the outer part of the eye. Natural look and brownish colors make a deep impression. Soft facial features and a natural glow can be achieved by blush. For this effect to be noted, you need to apply blush to the cheek area larger than usual. The blush should not be much different from the tan powder. It is applied evenly from nose root to the beginning of the ear. Silver powder shadow on the upper eyelid of the eye is nicely contrasted with a gold powder for the complexion. On the top half of the eyelid a shadow in the color of smoke is put, and eyebrows are lined by a black eye crayon. The contours of the lips should not be particularly emphasized; only a pearly lipstick in the color of coffee is applied on the lips.

Blondes would look passionate by applying the eye shadow in the following way. Apply the eye shadow in beige or light golden hue below the eyebrows, and put brown or creamy powder shadow on the upper eyelid. Then carefully draw a line with a black crayon on the edge of the lower eyelid. Finally, apply black mascara in two layers. As for the lips – line them with a lip pencil. Then use a lip brush to apply the lipstick in pink or red color and then dab a little with an absorbent paper. Over the lips apply a lip gloss in hues of apricot. Apply a protective moisturizer cream on face first. Then use sponge to apply a thin layer of liquid foundation in the color of honey. Then use pressed powder to go over shiny parts of the face. Apply the blush in pearly rose hue on the cheekbones. Brighter shades of rose will suit blondes, and a lipstick in the color of red grapefruit will suit brunettes. Blondes will look glamorous by adding a little of gold hue on the eyelids, cheekbones and lips. Golden color refracts the light, and makeup seems nicer. Mix a little of gold shadow and blush in the color of apricot on your hand, and apply it on the desired parts of the face with your finger. For fresh look blondes should select a bright blush in apricot or tawny hue with a hint of orange. This will emphasize the cheekbones. Brunettes and red haired women can use a glittering bronzer for evening outings. As for the eye shadows use bright coppery and reddish hues that always look fantastic.

If you want to be trendy make sure you use an eye crayon. It is applied from the inner part of the eye over the eyelid, so that the line goes beneath the eyelashes. If you want to enlarge the eyes visually, you can apply it under the lower eyelid as well, and then apply an eye shadow with your finger. Select eye crayons according to other tones of makeup. This autumn eye crayons in green, gold, blue, brown and pink tones are recommended. Those are combined with matte and oily glittering eye shadows

©2010 Girlish Stuff. All Rights Reserved.

In order to have healthy hair we have to nourish it properly. What does it mean? The intake of minerals, vitamins, and proteins is necessary, but also food that is rich in substances that by biochemical processes attach free electricity radicals to themselves. Increase the intake of red fruit – blueberries, currants, strawberries.

Hard intellectual work can lead to increased hair loss. This is a major health problem, and may happen due to some genetic predisposition. At first hair is getting thinner, loses its elasticity and shine, and then in the end we face hair loss. For women this happens during the menopause, when the amount of esterogen in the body decreases and the level of male hormones testerogens increase. Androgenic hormones affect the hair root and are the cause of hair loss.

Wash your hair from the scalp to the tips and do not hold it wet on the top of the head. Massage the shampoo on the crown, and then on the whole hair to remove dirt from it. Do not rub it aggressively as you will damage it in this way. Do not make heavy foam because the effect is less. Let the shampoo act for a few minutes, then rinse your hair. For brushing wet hair use a comb with wide teeth, although it would be better to wait that hair dries completely. Rinse hair with cold water and use a hair dryer only if you really need it.

Do not exaggerate with hair styling products. Hair that looks natural and has the fullness necessary is much nicer. It is an indicator of health and beauty, too. If you have dandruff do not wash your hair with warm water, because you will irritate the scalp. Use lukewarm water. What is good for scalp is eating fruit and vegetables, integral cereals, olive and flax oil.

Massage the scalp with your fingers, from hair roots to the forehead, and then from the crown towards the nape. Hold the ear lobes with your thumb and index finger and massage them for about 3 minutes. In this way you will get rid of tension. Massage the face, too, from the central part of the face towards the ears, jaw and temples.

At some point long hair will start to split tips if you do not take care of it in the right way. The process starts from the hair tips towards its roots, so that it slowly overtakes the healthy parts. Not only will hair look aesthetically ugly, but also unhealthy. For prevention, do the following. Drench your hair, pull ahead wisp by wisp and cut above the damaged parts. Each woman that has long hair has faced a problem called “broken hair tips.” You can do this by yourselves. Stoop, brush your hair over your head, get hair tips wet and cut above the damaged and damaged parts. You can cut the fringes yourselves, too. Brush the fringes towards the eyebrows, and tie the rest of the hair using a rubber band or clip. Then, take a wisp of fringes between two fingers and tighten it. Cut a half centimeter below the eyebrows with the scissors. Finally, brush your hair again and check whether the ends are cut straight.

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