tag:blogger.com,1999:blog-25016955567938328172011-07-07T16:30:35.709-07:00Inspiration and Motivation Found Here! I work hard at fitness &amp; nutrition and share with you what I do, how I do it, what motivates me &amp; what inspires me. I get into the nitty gritty of my trials &amp; tribulations, barriers &amp; obstacles. And when I realize a success, hard-won or otherwise, you&#39;ll be the first to know about it!GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.comBlogger69125tag:blogger.com,1999:blog-2501695556793832817.post-25608751543287013972009-01-06T19:19:00.001-08:002009-01-06T19:22:01.877-08:002009-01-06T19:22:01.877-08:00Hey Everyone!! I've moved over to a shiny new space!!<br /><br />Please do not post any comments on this blog anymore, as they will not be recognized in my new home...<br /><br />But please come check me out at:<br /><br /><div style="text-align: center;"><span style="font-size:130%;"><a href="http://www.girlwithnoname.com/">http://www.girlwithnoname.com/</a></span><br /></div><br />Don't forget to update your bookmarks, RSS feeds and blogging community profiles. Can't wait to see you over at my new digs!<br /><br />GWNN<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-2560875154328701397?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/dEiBFWbH6uJw-r03rG4mph_I5JQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/dEiBFWbH6uJw-r03rG4mph_I5JQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dEiBFWbH6uJw-r03rG4mph_I5JQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/dEiBFWbH6uJw-r03rG4mph_I5JQ/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com0tag:blogger.com,1999:blog-2501695556793832817.post-2603347145430918382009-01-06T13:37:00.000-08:002009-01-06T13:39:42.242-08:002009-01-06T13:39:42.242-08:00Yep, I'm sleep deprived today, and not just discovering this but today am very aware how important sleep is to fitness!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1422136&amp;affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1422136&amp;affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&amp;backColor=#000000&amp;frontColor=#FFFFFF&amp;gradColor=#000000&amp;shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1422136&amp;affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowscriptaccess="always" flashvars="allowFullScreen=true&amp;backColor=#000000&amp;frontColor=#FFFFFF&amp;gradColor=#000000&amp;shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-260334714543091838?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/NY1SW9NnktWwyBNjZb6dN-zo8H8/0/da"><img src="http://feedads.g.doubleclick.net/~a/NY1SW9NnktWwyBNjZb6dN-zo8H8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/NY1SW9NnktWwyBNjZb6dN-zo8H8/1/da"><img src="http://feedads.g.doubleclick.net/~a/NY1SW9NnktWwyBNjZb6dN-zo8H8/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com0tag:blogger.com,1999:blog-2501695556793832817.post-37465944533418918152009-01-05T21:14:00.000-08:002009-01-05T21:20:03.259-08:002009-01-05T21:20:03.259-08:00Hey everyone, I've done another guest vlog for <a href="http://www.straighttothebar.com/">StraightToTheBar</a>, check it out!!<br /><br /><br /><div style="text-align: center;"><span style="font-size:130%;">Girlwith Noname answers the burning question of:</span><br /><br /></div><div style="text-align: center;"><span style="font-size:180%;"><a href="http://www.straighttothebar.com/2009/01/why_i_love_to_weight_train.html">Why I Love To Weight Train</a><br /><br /></span><div style="text-align: left;"><span style="font-size:100%;">read the article attached to it too, cuz I elaborate more about the physical reasons I love weight training!!!</span><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-3746594453341891815?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/U_eUtCq-RJqnLjKlUxFmCSSaUQs/0/da"><img src="http://feedads.g.doubleclick.net/~a/U_eUtCq-RJqnLjKlUxFmCSSaUQs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/U_eUtCq-RJqnLjKlUxFmCSSaUQs/1/da"><img src="http://feedads.g.doubleclick.net/~a/U_eUtCq-RJqnLjKlUxFmCSSaUQs/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com0tag:blogger.com,1999:blog-2501695556793832817.post-64013588992269193232009-01-05T11:56:00.000-08:002009-01-05T11:57:34.831-08:002009-01-05T11:57:34.831-08:00I had to post this, I think anyone who knows how I feel about machines will understand why I think this is so darn funny!<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_iYBmAVuBns&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_iYBmAVuBns&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-6401358899226919323?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/wgoOPGUX3X7ghBH2wDl48y4zd30/0/da"><img src="http://feedads.g.doubleclick.net/~a/wgoOPGUX3X7ghBH2wDl48y4zd30/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/wgoOPGUX3X7ghBH2wDl48y4zd30/1/da"><img src="http://feedads.g.doubleclick.net/~a/wgoOPGUX3X7ghBH2wDl48y4zd30/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com7tag:blogger.com,1999:blog-2501695556793832817.post-59453310751739994162009-01-04T23:16:00.000-08:002009-01-04T23:20:17.916-08:002009-01-04T23:20:17.916-08:00There's a perfectly good reason the term "working out" includes the word "work" !!!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1419927&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1419927&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1419927&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><br /><br />and yes, after I recorded this video, it DID start snowing in Vancouver ... AH-GAIN! Can you fah-reaking belieeeeeeve it?? I guess there's a gym visit in my future again soon, huh? :-)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-5945331075173999416?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/_bc1EKDXKKvgyMPYCOZfCBZ2ay4/0/da"><img src="http://feedads.g.doubleclick.net/~a/_bc1EKDXKKvgyMPYCOZfCBZ2ay4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_bc1EKDXKKvgyMPYCOZfCBZ2ay4/1/da"><img src="http://feedads.g.doubleclick.net/~a/_bc1EKDXKKvgyMPYCOZfCBZ2ay4/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com4tag:blogger.com,1999:blog-2501695556793832817.post-19837961858790163672009-01-03T23:37:00.000-08:002009-01-03T23:51:17.314-08:002009-01-03T23:51:17.314-08:00More Snow, More Yakkin' about the Gym, and More Working Out.. oh, and a cool t-shirt too!<br /><br /><object data="http://flash.revver.com/player/1.0/player.swf?mediaId=1418430&amp;affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23" width="320" height="272"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1418430&amp;affiliateId=297360"><param name="FlashVars" value="allowFullScreen=true&amp;backColor=#000000&amp;frontColor=#FFFFFF&amp;gradColor=#000000&amp;shareUrl=embedUrl"><param name="AllowFullScreen" value="true"><param name="AllowScriptAccess" value="always"><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1418430&amp;affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowscriptaccess="always" flashvars="allowFullScreen=true&amp;backColor=#000000&amp;frontColor=#FFFFFF&amp;gradColor=#000000&amp;shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><br /><span style="font-weight: bold;"><br /></span><div style="text-align: left;"><span style="font-weight: bold;"><a href="http://www.straighttothebar.com/tshirts/">Get The T-Shirt!! Click Here!</a></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-1983796185879016367?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/MY-9Jt8O1RPBE0hrrGmGmvkNmKI/0/da"><img src="http://feedads.g.doubleclick.net/~a/MY-9Jt8O1RPBE0hrrGmGmvkNmKI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MY-9Jt8O1RPBE0hrrGmGmvkNmKI/1/da"><img src="http://feedads.g.doubleclick.net/~a/MY-9Jt8O1RPBE0hrrGmGmvkNmKI/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com6tag:blogger.com,1999:blog-2501695556793832817.post-53273387950318695072009-01-02T23:26:00.001-08:002009-01-02T23:27:34.590-08:002009-01-02T23:27:34.590-08:00LOL!! OK, I got desperate enough for a run, I went to the gym and hit the treadmill! Can ya believe it?? :-)<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1416785&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1416785&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1416785&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-5327338795031869507?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/-PASSYfuPOWr9HWT-gGvRxIs_IY/0/da"><img src="http://feedads.g.doubleclick.net/~a/-PASSYfuPOWr9HWT-gGvRxIs_IY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/-PASSYfuPOWr9HWT-gGvRxIs_IY/1/da"><img src="http://feedads.g.doubleclick.net/~a/-PASSYfuPOWr9HWT-gGvRxIs_IY/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com0tag:blogger.com,1999:blog-2501695556793832817.post-82304692794754961192009-01-02T11:30:00.000-08:002009-01-02T11:32:09.427-08:002009-01-02T11:32:09.427-08:00thanks Revver, for keeping my video in hock for 3 days. Sorry this is so late guys. Also, oops!! sorry for the Camera work! I forgot to zoom back out after that last zoom in so I'm a little too 'close-up'... oh well! these things happen! LOL!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1413588&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1413588&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1413588&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-8230469279475496119?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/zEjZT3xu1QuDqxIVipjXNExEILA/0/da"><img src="http://feedads.g.doubleclick.net/~a/zEjZT3xu1QuDqxIVipjXNExEILA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zEjZT3xu1QuDqxIVipjXNExEILA/1/da"><img src="http://feedads.g.doubleclick.net/~a/zEjZT3xu1QuDqxIVipjXNExEILA/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com0tag:blogger.com,1999:blog-2501695556793832817.post-82914034352912526262008-12-30T22:31:00.000-08:002008-12-30T22:32:21.592-08:002008-12-30T22:32:21.592-08:00<object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1411646&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1411646&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1411646&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-8291403435291252626?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/CsuU74sQX2bPJn52bZW7TQvM07k/0/da"><img src="http://feedads.g.doubleclick.net/~a/CsuU74sQX2bPJn52bZW7TQvM07k/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/CsuU74sQX2bPJn52bZW7TQvM07k/1/da"><img src="http://feedads.g.doubleclick.net/~a/CsuU74sQX2bPJn52bZW7TQvM07k/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com6tag:blogger.com,1999:blog-2501695556793832817.post-44928942985154657082008-12-30T01:02:00.001-08:002008-12-30T01:03:34.985-08:002008-12-30T01:03:34.985-08:00when you have nothing to say, you pretty much have nothing to write too!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1409303&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1409303&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1409303&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-4492894298515465708?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/oDjHeV9vwZlpz3QoPRUaS7gtapI/0/da"><img src="http://feedads.g.doubleclick.net/~a/oDjHeV9vwZlpz3QoPRUaS7gtapI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/oDjHeV9vwZlpz3QoPRUaS7gtapI/1/da"><img src="http://feedads.g.doubleclick.net/~a/oDjHeV9vwZlpz3QoPRUaS7gtapI/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com3tag:blogger.com,1999:blog-2501695556793832817.post-72664912179586225072008-12-29T14:52:00.000-08:002008-12-29T14:59:59.648-08:002008-12-29T14:59:59.648-08:00Hey Everyone... finally, here's my Story of Xmas!! <br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1407409&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1407409&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1407409&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><br /><br />and here's the xmas montage I promised... We start with what I drove thru to get there (although it doesn't look nearly as bad on camera as it was) and move on to what I arrived into!! Please have patience thru the part with the kids playing, I know there's alot of it and I'm kinda rambling and its dark (try to watch it at night with the lights out if you can't see it), but I think the message is important and completely relevant to the theme of this overall site... AND some of the things these kids come up with on their own is absolutely mind-blowing (at least to me). <br /><br />Enjoy!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1407370&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1407370&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1407370&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-7266491217958622507?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/UAL1aPiRVr7wUdI4YgwgTeTQEhI/0/da"><img src="http://feedads.g.doubleclick.net/~a/UAL1aPiRVr7wUdI4YgwgTeTQEhI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UAL1aPiRVr7wUdI4YgwgTeTQEhI/1/da"><img src="http://feedads.g.doubleclick.net/~a/UAL1aPiRVr7wUdI4YgwgTeTQEhI/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com4tag:blogger.com,1999:blog-2501695556793832817.post-41116118623921322132008-12-28T11:47:00.000-08:002009-01-06T20:44:01.597-08:002009-01-06T20:44:01.597-08:00Hey guys...so sorry this is so late... my video upload service totally let me down over Xmas!! Anyway, here's the beginning of my Xmas Eve:<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-791bc7451fcac2f0" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"> <param name="bgcolor" value="#FFFFFF"> <param name="allowfullscreen" value="true"> <param name="flashvars" value="flvurl=http://v7.nonxt5.googlevideo.com/videoplayback?id%3D791bc7451fcac2f0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329938822%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2CAB926D0E4B377158AECE1BBD50DAE518FBF0B3.3643F68BD2B056F278D417C5D96E2B69FF6A1598%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D791bc7451fcac2f0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DijtjF7rVALWmt03Uep1YL9Q2qy0&amp;autoplay=0&amp;ps=blogger"> <embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash" width="320" height="266" bgcolor="#FFFFFF" flashvars="flvurl=http://v7.nonxt5.googlevideo.com/videoplayback?id%3D791bc7451fcac2f0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329938822%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2CAB926D0E4B377158AECE1BBD50DAE518FBF0B3.3643F68BD2B056F278D417C5D96E2B69FF6A1598%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D791bc7451fcac2f0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DijtjF7rVALWmt03Uep1YL9Q2qy0&autoplay=0&ps=blogger" allowFullScreen="true" /></object> <br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1401295&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1401295&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1401295&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><br /><br />After I recorded this vlog, however, the snow let up a tiny bit, my building manager shoveled the driveway to the garage and the roads on the webcams along the freeways didn't look too horrible, so I hit the road... more to come about that soon!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-4111611862392132213?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/8Q2ydi3BecLldtVcdpQvUG_yAGE/0/da"><img src="http://feedads.g.doubleclick.net/~a/8Q2ydi3BecLldtVcdpQvUG_yAGE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/8Q2ydi3BecLldtVcdpQvUG_yAGE/1/da"><img src="http://feedads.g.doubleclick.net/~a/8Q2ydi3BecLldtVcdpQvUG_yAGE/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com9tag:blogger.com,1999:blog-2501695556793832817.post-18200765566425327312008-12-24T15:24:00.000-08:002008-12-24T15:25:48.298-08:002008-12-24T15:25:48.298-08:00Hey everyone... I'm making Guest Vlogs over on StraightToTheBar a bit of a habit! Here's another one, for you regulars its probably a bit of a repeat but still a good point to remember!<br /><br />Click on the Link: <a href="http://www.straighttothebar.com/2008/12/overtraining_plateaus.html">Plateaus & OverTraining</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-1820076556642532731?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Dku6Mfin5Eo-bOplp4wl4Gc2wS0/0/da"><img src="http://feedads.g.doubleclick.net/~a/Dku6Mfin5Eo-bOplp4wl4Gc2wS0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Dku6Mfin5Eo-bOplp4wl4Gc2wS0/1/da"><img src="http://feedads.g.doubleclick.net/~a/Dku6Mfin5Eo-bOplp4wl4Gc2wS0/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com0tag:blogger.com,1999:blog-2501695556793832817.post-64664520798686119512008-12-24T00:43:00.000-08:002008-12-24T11:00:00.303-08:002008-12-24T11:00:00.303-08:00Well, here we are, big potential cheat days are upon us! Merry Christmas Everybody!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1399392&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1399392&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1399392&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><br /><br />oh, and a note, its now Xmas Eve, and I am indeed snowed in. Not the ideal year to have Xmas cancelled on me like this, but what's a girl to do, ya know? Have a great holiday everyone.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-6466452079868611951?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Jjt5fUClaTOcwmC5Rb9_Ul1Jb-0/0/da"><img src="http://feedads.g.doubleclick.net/~a/Jjt5fUClaTOcwmC5Rb9_Ul1Jb-0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Jjt5fUClaTOcwmC5Rb9_Ul1Jb-0/1/da"><img src="http://feedads.g.doubleclick.net/~a/Jjt5fUClaTOcwmC5Rb9_Ul1Jb-0/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com4tag:blogger.com,1999:blog-2501695556793832817.post-4415000351341796312008-12-23T14:57:00.000-08:002008-12-23T15:00:25.146-08:002008-12-23T15:00:25.146-08:00So, got a little disappointing news today. I wondered how I'd handle this kind of situation once I had these new habits. Check it out!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1397410&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1397410&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1397410&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-441500035134179631?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/yL58wmcfygenP-4vhcvwc1A-k58/0/da"><img src="http://feedads.g.doubleclick.net/~a/yL58wmcfygenP-4vhcvwc1A-k58/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/yL58wmcfygenP-4vhcvwc1A-k58/1/da"><img src="http://feedads.g.doubleclick.net/~a/yL58wmcfygenP-4vhcvwc1A-k58/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com4tag:blogger.com,1999:blog-2501695556793832817.post-19669826055802631872008-12-22T18:54:00.000-08:002008-12-22T19:01:28.316-08:002008-12-22T19:01:28.316-08:00Well, I'm snowed in! What did I do with all my free (aka: trapped at home) time?<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1395147&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1395147&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1395147&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-1966982605580263187?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/oMDBNcjh33ozND1e9AQQBWouUZM/0/da"><img src="http://feedads.g.doubleclick.net/~a/oMDBNcjh33ozND1e9AQQBWouUZM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/oMDBNcjh33ozND1e9AQQBWouUZM/1/da"><img src="http://feedads.g.doubleclick.net/~a/oMDBNcjh33ozND1e9AQQBWouUZM/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com3tag:blogger.com,1999:blog-2501695556793832817.post-82401445730399216872008-12-21T20:39:00.000-08:002008-12-21T20:48:27.980-08:002008-12-21T20:48:27.980-08:00Subbing in one exercise for another (or machine, or machine for free weights, or vice versa) when the gym is crazy-busy and too many people are causing a barrier to you getting your workout done the way you want to or with the intensity you're intending!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1392168&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1392168&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1392168&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-8240144573039921687?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Mz1JevaaP2pNJCsRZMFU3aFA268/0/da"><img src="http://feedads.g.doubleclick.net/~a/Mz1JevaaP2pNJCsRZMFU3aFA268/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Mz1JevaaP2pNJCsRZMFU3aFA268/1/da"><img src="http://feedads.g.doubleclick.net/~a/Mz1JevaaP2pNJCsRZMFU3aFA268/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com2tag:blogger.com,1999:blog-2501695556793832817.post-42829230027599036372008-12-21T01:07:00.000-08:002008-12-21T01:08:35.091-08:002008-12-21T01:08:35.091-08:00I went shopping today and found a couple of cool new things I wanted to share with you!! check it out!<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1393443&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1393443&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1393443&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-4282923002759903637?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/2D-bmBYXIx2G8W-4wZOLFzltsbA/0/da"><img src="http://feedads.g.doubleclick.net/~a/2D-bmBYXIx2G8W-4wZOLFzltsbA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/2D-bmBYXIx2G8W-4wZOLFzltsbA/1/da"><img src="http://feedads.g.doubleclick.net/~a/2D-bmBYXIx2G8W-4wZOLFzltsbA/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com1tag:blogger.com,1999:blog-2501695556793832817.post-83601811424528825192008-12-20T02:09:00.000-08:002008-12-20T02:11:36.067-08:002008-12-20T02:11:36.067-08:00hey guys. do you keep track at the gym? I don't mean in your head, I mean on paper, with a pencil....<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1391884&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1391884&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1391884&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-8360181142452882519?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/BSjhYo2C-1ybTvLOtg6-T1yyr0g/0/da"><img src="http://feedads.g.doubleclick.net/~a/BSjhYo2C-1ybTvLOtg6-T1yyr0g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BSjhYo2C-1ybTvLOtg6-T1yyr0g/1/da"><img src="http://feedads.g.doubleclick.net/~a/BSjhYo2C-1ybTvLOtg6-T1yyr0g/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com2tag:blogger.com,1999:blog-2501695556793832817.post-51657429280344117782008-12-19T10:22:00.001-08:002008-12-19T10:23:45.909-08:002008-12-19T10:23:45.909-08:00More about the snow and the workout limitations imposed! I'll stop complaining about the snow eventually, I'm sure! <br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1390303&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1390303&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1390303&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-5165742928034411778?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/9r6N0eHvbsX6z5PbMP8QUhOoAG4/0/da"><img src="http://feedads.g.doubleclick.net/~a/9r6N0eHvbsX6z5PbMP8QUhOoAG4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/9r6N0eHvbsX6z5PbMP8QUhOoAG4/1/da"><img src="http://feedads.g.doubleclick.net/~a/9r6N0eHvbsX6z5PbMP8QUhOoAG4/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com2tag:blogger.com,1999:blog-2501695556793832817.post-86236203548629088012008-12-17T20:07:00.000-08:002008-12-17T20:09:04.619-08:002008-12-17T20:09:04.619-08:00snow, Snow, SNOW, SNOWWWW... no to snow! Well, here I am dealing with the effects of Circumstance Beyond My Control. Blech.<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1387418&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1387418&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1387418&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-8623620354862908801?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/DpkfmZJscVPTpeRRbwkmdis240Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/DpkfmZJscVPTpeRRbwkmdis240Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/DpkfmZJscVPTpeRRbwkmdis240Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/DpkfmZJscVPTpeRRbwkmdis240Y/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com3tag:blogger.com,1999:blog-2501695556793832817.post-56388264389707171682008-12-16T22:22:00.001-08:002008-12-16T22:23:27.847-08:002008-12-16T22:23:27.847-08:00Uh oh! My life just shifted! How am I going to wind up prioritizing all the things I must now prioritize?<br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1385070&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1385070&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1385070&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-5638826438970717168?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/BGamCNsoTvl5JUD5wL9ouu2LylI/0/da"><img src="http://feedads.g.doubleclick.net/~a/BGamCNsoTvl5JUD5wL9ouu2LylI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BGamCNsoTvl5JUD5wL9ouu2LylI/1/da"><img src="http://feedads.g.doubleclick.net/~a/BGamCNsoTvl5JUD5wL9ouu2LylI/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com0tag:blogger.com,1999:blog-2501695556793832817.post-49928350222568316152008-12-16T00:45:00.000-08:002008-12-16T10:58:03.365-08:002008-12-16T10:58:03.365-08:00hey, check it out, I've been honoured with another guest post over at StraightToTheBar... I talk about what to expect if you're just starting out weight training!<br /><br /><a href="http://www.straighttothebar.com/2008/12/weight_training_starting_out_w.html">Weight Training - Starting Out: What to Expect</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-4992835022256831615?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/BmFRmuztPUuBrRomoKA5FmKMQI0/0/da"><img src="http://feedads.g.doubleclick.net/~a/BmFRmuztPUuBrRomoKA5FmKMQI0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BmFRmuztPUuBrRomoKA5FmKMQI0/1/da"><img src="http://feedads.g.doubleclick.net/~a/BmFRmuztPUuBrRomoKA5FmKMQI0/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com2tag:blogger.com,1999:blog-2501695556793832817.post-5782844195126408082008-12-15T23:34:00.000-08:002008-12-15T23:36:36.788-08:002008-12-15T23:36:36.788-08:00Do you have some goals that maybe need to be reassessed? <br /><br /><object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1382679&affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1382679&affiliateId=297360"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1382679&affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#000000&frontColor=#FFFFFF&gradColor=#000000&shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-578284419512640808?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ROc_uNi003SaKR2ZE0Japh4a1aE/0/da"><img src="http://feedads.g.doubleclick.net/~a/ROc_uNi003SaKR2ZE0Japh4a1aE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ROc_uNi003SaKR2ZE0Japh4a1aE/1/da"><img src="http://feedads.g.doubleclick.net/~a/ROc_uNi003SaKR2ZE0Japh4a1aE/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com1tag:blogger.com,1999:blog-2501695556793832817.post-64902577914210870612008-12-14T21:58:00.001-08:002008-12-14T22:06:51.924-08:002008-12-14T22:06:51.924-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_GEHSWum1LNU/SUXzn8unS7I/AAAAAAAAAFc/xTUruulp-CE/s1600-h/IMG_2876NN.jpg"><img style="cursor: pointer; width: 214px; height: 320px;" src="http://2.bp.blogspot.com/_GEHSWum1LNU/SUXzn8unS7I/AAAAAAAAAFc/xTUruulp-CE/s320/IMG_2876NN.jpg" alt="" id="BLOGGER_PHOTO_ID_5279894005803862962" border="0" /></a><br /><br />Hey everyone... how's your support network? Do you get support from your friends & family? or do you get exactly the opposite? I have a few (as usual) opinionated thoughts about this one!<br /><br /><object data="http://flash.revver.com/player/1.0/player.swf?mediaId=1380445&amp;affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23" width="320" height="272"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1380445&amp;affiliateId=297360"><param name="FlashVars" value="allowFullScreen=true&amp;backColor=#000000&amp;frontColor=#FFFFFF&amp;gradColor=#000000&amp;shareUrl=embedUrl"><param name="AllowFullScreen" value="true"><param name="AllowScriptAccess" value="always"><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1380445&amp;affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowscriptaccess="always" flashvars="allowFullScreen=true&amp;backColor=#000000&amp;frontColor=#FFFFFF&amp;gradColor=#000000&amp;shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><br /><br />and just a little bit more on the subject:<br /><br /><object data="http://flash.revver.com/player/1.0/player.swf?mediaId=1380488&amp;affiliateId=297360" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23" width="320" height="272"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1380488&amp;affiliateId=297360"><param name="FlashVars" value="allowFullScreen=true&amp;backColor=#000000&amp;frontColor=#FFFFFF&amp;gradColor=#000000&amp;shareUrl=embedUrl"><param name="AllowFullScreen" value="true"><param name="AllowScriptAccess" value="always"><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1380488&amp;affiliateId=297360" pluginspage="http://www.macromedia.com/go/getflashplayer" allowscriptaccess="always" flashvars="allowFullScreen=true&amp;backColor=#000000&amp;frontColor=#FFFFFF&amp;gradColor=#000000&amp;shareUrl=embedUrl" allowfullscreen="true" width="320" height="272"></embed></object><br /><br /><script type="text/javascript"><br />digg_url = ' http://www.gwnnfitness.com';<br /></script><br /><script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2501695556793832817-6490257791421087061?l=gwnngwnn.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Q8oNsUnUfz4I7uKjGRuFBWWNpZ4/0/da"><img src="http://feedads.g.doubleclick.net/~a/Q8oNsUnUfz4I7uKjGRuFBWWNpZ4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Q8oNsUnUfz4I7uKjGRuFBWWNpZ4/1/da"><img src="http://feedads.g.doubleclick.net/~a/Q8oNsUnUfz4I7uKjGRuFBWWNpZ4/1/di" border="0" ismap="true"></img></a></p>GirlwithNonamehttp://www.blogger.com/profile/17492802466306105296noreply@blogger.com3