Girlwith Noname's Vlog / Blog

THIS BLOG HAS MOVED!!!

noreply@blogger.com (GirlwithNoname) — Tue, 06 Jan 2009 19:22:01 PST

Hey Everyone!! I've moved over to a shiny new space!!

Please do not post any comments on this blog anymore, as they will not be recognized in my new home...

But please come check me out at:

http://www.girlwithnoname.com/

Don't forget to update your bookmarks, RSS feeds and blogging community profiles. Can't wait to see you over at my new digs!

GWNN

Monday - Sleep

noreply@blogger.com (GirlwithNoname) — Tue, 06 Jan 2009 13:39:42 PST

Yep, I'm sleep deprived today, and not just discovering this but today am very aware how important sleep is to fitness!

Guesting on StraightToTheBar again!!

noreply@blogger.com (GirlwithNoname) — Mon, 05 Jan 2009 21:20:03 PST

Hey everyone, I've done another guest vlog for StraightToTheBar, check it out!!

Girlwith Noname answers the burning question of:

Why I Love To Weight Train

read the article attached to it too, cuz I elaborate more about the physical reasons I love weight training!!!

A Random Laugh

noreply@blogger.com (GirlwithNoname) — Mon, 05 Jan 2009 11:57:34 PST

I had to post this, I think anyone who knows how I feel about machines will understand why I think this is so darn funny!

January 4, 2009 - Yes, its WORK!!

noreply@blogger.com (GirlwithNoname) — Sun, 04 Jan 2009 23:20:17 PST

There's a perfectly good reason the term "working out" includes the word "work" !!!

and yes, after I recorded this video, it DID start snowing in Vancouver ... AH-GAIN! Can you fah-reaking belieeeeeeve it?? I guess there's a gym visit in my future again soon, huh? :-)

January 3, 2009 - Words Cannot Express

noreply@blogger.com (GirlwithNoname) — Sat, 03 Jan 2009 23:51:17 PST

More Snow, More Yakkin' about the Gym, and More Working Out.. oh, and a cool t-shirt too!

Get The T-Shirt!! Click Here!

January 2, 2009 - I went to the GYM!

noreply@blogger.com (GirlwithNoname) — Fri, 02 Jan 2009 23:27:34 PST

LOL!! OK, I got desperate enough for a run, I went to the gym and hit the treadmill! Can ya believe it?? :-)

Dec31,08 - A Very Late New Years Eve Post

noreply@blogger.com (GirlwithNoname) — Fri, 02 Jan 2009 11:32:09 PST

thanks Revver, for keeping my video in hock for 3 days. Sorry this is so late guys. Also, oops!! sorry for the Camera work! I forgot to zoom back out after that last zoom in so I'm a little too 'close-up'... oh well! these things happen! LOL!

The Eve of New Years Eve

noreply@blogger.com (GirlwithNoname) — Tue, 30 Dec 2008 22:32:21 PST

Monday Dec29,08

noreply@blogger.com (GirlwithNoname) — Tue, 30 Dec 2008 01:03:34 PST

when you have nothing to say, you pretty much have nothing to write too!

Post-Xmas Ramblings

noreply@blogger.com (GirlwithNoname) — Mon, 29 Dec 2008 14:59:59 PST

Hey Everyone... finally, here's my Story of Xmas!!

and here's the xmas montage I promised... We start with what I drove thru to get there (although it doesn't look nearly as bad on camera as it was) and move on to what I arrived into!! Please have patience thru the part with the kids playing, I know there's alot of it and I'm kinda rambling and its dark (try to watch it at night with the lights out if you can't see it), but I think the message is important and completely relevant to the theme of this overall site... AND some of the things these kids come up with on their own is absolutely mind-blowing (at least to me).

Enjoy!

Xmas Eve - Snowed In

noreply@blogger.com (GirlwithNoname) — Tue, 06 Jan 2009 20:44:01 PST

Hey guys...so sorry this is so late... my video upload service totally let me down over Xmas!! Anyway, here's the beginning of my Xmas Eve:

After I recorded this vlog, however, the snow let up a tiny bit, my building manager shoveled the driveway to the garage and the roads on the webcams along the freeways didn't look too horrible, so I hit the road... more to come about that soon!

Guest Vlog - Plateaus & OverTraining

noreply@blogger.com (GirlwithNoname) — Wed, 24 Dec 2008 15:25:48 PST

Hey everyone... I'm making Guest Vlogs over on StraightToTheBar a bit of a habit! Here's another one, for you regulars its probably a bit of a repeat but still a good point to remember!

Click on the Link: Plateaus & OverTraining

Wednesday - Xmas Eve & A Run In The Snow

noreply@blogger.com (GirlwithNoname) — Wed, 24 Dec 2008 11:00:00 PST

Well, here we are, big potential cheat days are upon us! Merry Christmas Everybody!

oh, and a note, its now Xmas Eve, and I am indeed snowed in. Not the ideal year to have Xmas cancelled on me like this, but what's a girl to do, ya know? Have a great holiday everyone.

Tuesday - Disappointment and SNOW!

noreply@blogger.com (GirlwithNoname) — Tue, 23 Dec 2008 15:00:25 PST

So, got a little disappointing news today. I wondered how I'd handle this kind of situation once I had these new habits. Check it out!

Monday - Doubling Up

noreply@blogger.com (GirlwithNoname) — Mon, 22 Dec 2008 19:01:28 PST

Well, I'm snowed in! What did I do with all my free (aka: trapped at home) time?

Sunday - The Gym

noreply@blogger.com (GirlwithNoname) — Sun, 21 Dec 2008 20:48:27 PST

Subbing in one exercise for another (or machine, or machine for free weights, or vice versa) when the gym is crazy-busy and too many people are causing a barrier to you getting your workout done the way you want to or with the intensity you're intending!

Saturday - Food Glorious Food

noreply@blogger.com (GirlwithNoname) — Sun, 21 Dec 2008 01:08:35 PST

I went shopping today and found a couple of cool new things I wanted to share with you!! check it out!

Friday - Keepin' Track

noreply@blogger.com (GirlwithNoname) — Sat, 20 Dec 2008 02:11:36 PST

hey guys. do you keep track at the gym? I don't mean in your head, I mean on paper, with a pencil....

Thursday - Pretty Slippery Out There!

noreply@blogger.com (GirlwithNoname) — Fri, 19 Dec 2008 10:23:45 PST

More about the snow and the workout limitations imposed! I'll stop complaining about the snow eventually, I'm sure!

Wednesday - Circumstances

noreply@blogger.com (GirlwithNoname) — Wed, 17 Dec 2008 20:09:04 PST

snow, Snow, SNOW, SNOWWWW... no to snow! Well, here I am dealing with the effects of Circumstance Beyond My Control. Blech.

Tuesday - Priorities

noreply@blogger.com (GirlwithNoname) — Tue, 16 Dec 2008 22:23:27 PST

Uh oh! My life just shifted! How am I going to wind up prioritizing all the things I must now prioritize?

Guest Article for StraightToTheBar

noreply@blogger.com (GirlwithNoname) — Tue, 16 Dec 2008 10:58:03 PST

hey, check it out, I've been honoured with another guest post over at StraightToTheBar... I talk about what to expect if you're just starting out weight training!

Weight Training - Starting Out: What to Expect

Monday - Goals

noreply@blogger.com (GirlwithNoname) — Mon, 15 Dec 2008 23:36:36 PST

Do you have some goals that maybe need to be reassessed?

Sunday - Support!!

noreply@blogger.com (GirlwithNoname) — Sun, 14 Dec 2008 22:06:51 PST

Hey everyone... how's your support network? Do you get support from your friends & family? or do you get exactly the opposite? I have a few (as usual) opinionated thoughts about this one!

and just a little bit more on the subject: