Girlwith Noname's Vlog / Blog

THIS BLOG HAS MOVED!!!

2009-01-06T19:19:00.001-08:00

Hey Everyone!! I've moved over to a shiny new space!!

Please do not post any comments on this blog anymore, as they will not be recognized in my new home...

But please come check me out at:

http://www.girlwithnoname.com/

Don't forget to update your bookmarks, RSS feeds and blogging community profiles. Can't wait to see you over at my new digs!

GWNN

Monday - Sleep

2009-01-06T13:37:00.000-08:00

Yep, I'm sleep deprived today, and not just discovering this but today am very aware how important sleep is to fitness!

Guesting on StraightToTheBar again!!

2009-01-05T21:14:00.000-08:00

Hey everyone, I've done another guest vlog for StraightToTheBar, check it out!!

Girlwith Noname answers the burning question of:

Why I Love To Weight Train

read the article attached to it too, cuz I elaborate more about the physical reasons I love weight training!!!

A Random Laugh

2009-01-05T11:56:00.000-08:00

I had to post this, I think anyone who knows how I feel about machines will understand why I think this is so darn funny!

January 4, 2009 - Yes, its WORK!!

2009-01-04T23:16:00.000-08:00

There's a perfectly good reason the term "working out" includes the word "work" !!!

and yes, after I recorded this video, it DID start snowing in Vancouver ... AH-GAIN! Can you fah-reaking belieeeeeeve it?? I guess there's a gym visit in my future again soon, huh? :-)

January 3, 2009 - Words Cannot Express

2009-01-03T23:37:00.000-08:00

More Snow, More Yakkin' about the Gym, and More Working Out.. oh, and a cool t-shirt too!

Get The T-Shirt!! Click Here!

January 2, 2009 - I went to the GYM!

2009-01-02T23:26:00.001-08:00

LOL!! OK, I got desperate enough for a run, I went to the gym and hit the treadmill! Can ya believe it?? :-)

Dec31,08 - A Very Late New Years Eve Post

2009-01-02T11:30:00.000-08:00

thanks Revver, for keeping my video in hock for 3 days. Sorry this is so late guys. Also, oops!! sorry for the Camera work! I forgot to zoom back out after that last zoom in so I'm a little too 'close-up'... oh well! these things happen! LOL!

The Eve of New Years Eve

2008-12-30T22:31:00.000-08:00

Monday Dec29,08

2008-12-30T01:02:00.001-08:00

when you have nothing to say, you pretty much have nothing to write too!

Post-Xmas Ramblings

2008-12-29T14:52:00.000-08:00

Hey Everyone... finally, here's my Story of Xmas!!

and here's the xmas montage I promised... We start with what I drove thru to get there (although it doesn't look nearly as bad on camera as it was) and move on to what I arrived into!! Please have patience thru the part with the kids playing, I know there's alot of it and I'm kinda rambling and its dark (try to watch it at night with the lights out if you can't see it), but I think the message is important and completely relevant to the theme of this overall site... AND some of the things these kids come up with on their own is absolutely mind-blowing (at least to me).

Enjoy!

Xmas Eve - Snowed In

2008-12-28T11:47:00.000-08:00

Hey guys...so sorry this is so late... my video upload service totally let me down over Xmas!! Anyway, here's the beginning of my Xmas Eve:

After I recorded this vlog, however, the snow let up a tiny bit, my building manager shoveled the driveway to the garage and the roads on the webcams along the freeways didn't look too horrible, so I hit the road... more to come about that soon!

Guest Vlog - Plateaus & OverTraining

2008-12-24T15:24:00.000-08:00

Hey everyone... I'm making Guest Vlogs over on StraightToTheBar a bit of a habit! Here's another one, for you regulars its probably a bit of a repeat but still a good point to remember!

Click on the Link: Plateaus & OverTraining

Wednesday - Xmas Eve & A Run In The Snow

2008-12-24T00:43:00.000-08:00

Well, here we are, big potential cheat days are upon us! Merry Christmas Everybody!

oh, and a note, its now Xmas Eve, and I am indeed snowed in. Not the ideal year to have Xmas cancelled on me like this, but what's a girl to do, ya know? Have a great holiday everyone.

Tuesday - Disappointment and SNOW!

2008-12-23T14:57:00.000-08:00

So, got a little disappointing news today. I wondered how I'd handle this kind of situation once I had these new habits. Check it out!

Monday - Doubling Up

2008-12-22T18:54:00.000-08:00

Well, I'm snowed in! What did I do with all my free (aka: trapped at home) time?

Sunday - The Gym

2008-12-21T20:39:00.000-08:00

Subbing in one exercise for another (or machine, or machine for free weights, or vice versa) when the gym is crazy-busy and too many people are causing a barrier to you getting your workout done the way you want to or with the intensity you're intending!

Saturday - Food Glorious Food

2008-12-21T01:07:00.000-08:00

I went shopping today and found a couple of cool new things I wanted to share with you!! check it out!

Friday - Keepin' Track

2008-12-20T02:09:00.000-08:00

hey guys. do you keep track at the gym? I don't mean in your head, I mean on paper, with a pencil....

Thursday - Pretty Slippery Out There!

2008-12-19T10:22:00.001-08:00

More about the snow and the workout limitations imposed! I'll stop complaining about the snow eventually, I'm sure!

Wednesday - Circumstances

2008-12-17T20:07:00.000-08:00

snow, Snow, SNOW, SNOWWWW... no to snow! Well, here I am dealing with the effects of Circumstance Beyond My Control. Blech.

Tuesday - Priorities

2008-12-16T22:22:00.001-08:00

Uh oh! My life just shifted! How am I going to wind up prioritizing all the things I must now prioritize?

Guest Article for StraightToTheBar

2008-12-16T00:45:00.000-08:00

hey, check it out, I've been honoured with another guest post over at StraightToTheBar... I talk about what to expect if you're just starting out weight training!

Weight Training - Starting Out: What to Expect

Monday - Goals

2008-12-15T23:34:00.000-08:00

Do you have some goals that maybe need to be reassessed?

Sunday - Support!!

2008-12-14T21:58:00.001-08:00

Hey everyone... how's your support network? Do you get support from your friends & family? or do you get exactly the opposite? I have a few (as usual) opinionated thoughts about this one!

and just a little bit more on the subject: