Glam Fit 'N Healthy

Are You Happy?

2012-01-25T20:09:00.000-08:00

One thing I'm learning is to maintain my emotional health as well as my physical health. Emotional health leads to success in various areas, such as relationships, marriage, career, completing goals and your overall health. Just recently, I went through a serious mental battle in which I'm climbing through victorious.

I never realized when your lacking emotional balance/health the effects could be damaging to many parts of your life. I was lacking motivation to do every day activities like showering, brushing my teeth and eating. Sounds like depression, huh? I would agree.

It took a lot of soul searching, meditation and prayer to realize I'm surrounded by an abundance of blessings. I couldn't let one tragedy destroy everything I've worked to accomplish. Plus, I have a handful of friends and family that consistently check on me, randomly pop up at my home and text throughout the day to say "I love you, Rae!"

My point, physical health is important, eating healthy is non-negotiable yet feeding your soul with love and life's pleasure is essential!

I found this article on improving emotional health, take a look at this list of "must-haves" for those seeking emotional and mental health...

People who are mentally and emotionally healthy have:

A sense of contentment.
A zest for living and the ability to laugh and have fun.
The ability to deal with stress and bounce back from adversity.
A sense of meaning and purpose, in both their activities and their relationships.
The flexibility to learn new things and adapt to change.
A balance between work and play, rest and activity, etc.
The ability to build and maintain fulfilling relationships.
Self-confidence and high self-esteem.

via @ helpguide.org

Proceed with Caution when Choosing A Morning Cereal!!

2011-12-21T08:20:00.000-08:00

A lovely friend of mine sent an article on the 10 worst and best morning cereals. I’m sure many of my readers would be surprised to see the results. Breakfast is an essential part of starting our day but we want to make ~~good~~ great nutritional choices. What’s the point of starting your day with a big bowl of SUGAR?! There’s no fuel in sugar to get your brain powered up in the morning.

The Environmental Working Group's "10 Worst Children's Cereals," based on percent sugar by weight:

1. Kellogg's Honey Smacks -- 55.6%2. Post Golden Crisp -- 51.9%3. Kellogg's Froot Loops Marshmallow -- 48.3%4. Quaker Oats Cap'n Crunch's OOPS! All Berries -- 46.9%5. Quaker Oats Cap'n Crunch Original -- 44.4%6. Quaker Oats Oh!s -- 44.4%7. Kellogg's Smorz -- 43.3%8. Kellogg's Apple Jacks -- 42.9%9. Quaker Oats Cap'n Crunch's Crunch Berries -- 42.3%10. Kellogg's Froot Loops Original -- 41.4%

What’s most interesting about the article is the following statement “some cereals contain more sugar than Twinkies and Chips Ahoy! cookies.” THINK about that!!!

Remember a few post ago, I mentioned clean eating. There’s nothing clean about eating cereal…however, cleaning eating requires eating foods made with a short list of ingredients. Therefore, if you were to venture out to eat something like cereal, it’s recommended by EWG to chose a cereal with a short list of ingredients, high in fiber with few or no added sugars.

The Environmental Working Group recommends the following “Big Brand Cereals”

1. Kellogg's Mini-Wheats: Unfrosted Bite-Size

2. Kellogg's Mini-Wheats: Frosted Big Bite

3. Kellogg's Mini-Wheats: Frosted Bite-Size

4. Kellogg's Mini-Wheats: Frosted Little Bite

5. General Mills Cheerios Original

6. General Mills Kix Original.

Working Out Doesn't Require A Gym? NOPE, I Told You Were Going To Have Fun

2011-12-07T08:57:00.000-08:00

More than anyone I realize how mundane going to the gym can be when done DAILY!! However, working out is a part of a healthy lifestyle which doesn’t require you to spend endless hours at the gym. The key to staying fit is to stay moving.

During the summer, I love hikes and jogs. I mean, I live in southern California, it’s too beautiful to stay indoors with our amazing weather. I have two kiddo’s and we’ll take family strolls at least twice a week. I’m not talking 1 or 2 blocks. The kids and I will get in 3-4 mile walks. Our pool is heated, so year-round we’re in the water swimming laps. I’m teaching my children to stay active!

Lately, the most fun is with my 4 year old son. He loves to dance!! He’ll put on a music video, turn to me and say “Come on Mommy, let’s dance!” My son has the longest eye lashes and the most beautiful eyes, therefore I can’t resist. My son and I aren’t doing structured dance steps, we are jumping around and grooving without a care in the world. I just hope a neighbor never peeps in on us during our routines…ACKWARD!!

Don't underestimate a good shimmy (that's slang for dance, lol)!! How many weight transformations have we seen from participates on "Dancing with the Stars?" Ricki Lake lost 20 pounds, the actress and talk show host started the competition a size 8, she revealed at the end of the competition she lost 15 inches and was wearing a size 4!!

My point is, if I ever run into any of my readers, I don’t want to hear the excuse of I don’t work out because I don’t belong to a gym. At least 4 days a weeks, get in a 30 – 45 minute workout by dancing, following a fitness video, hiking, swimming, Pilates….SOMETHING.

Ok, here’s the fun part! These are my son’s two favorite videos. We dance to these everyday especially Maroon 5’s - Dance like Jagger. Pull out your inner Jagger and get your groove on, I bet you’ll increase your heart rate in a matter of seconds.

Good Discussion Topic For The Day - Being fat in Japan - a Societal No, No....

2011-12-06T09:34:00.001-08:00

In a country where most people are petite and small framed, Japan is experiencing expanding waistlines among their citizens and the health agencies decided to do something to fight against it.

What's your thoughts, Is this taking things too far? In America, it's all about self accountability but the percentage of adults age 20 years and over who are obese is 33.9% (2007-2008) and the percentage of adults age 20 years and over who are overweight (and not obese) is 34.4% (2007-2008). In Tennessee, hospitals were pushing to not employ nurses who smoked because they were poor examples to patients. The question was then asked, what's next? Not hiring overweight nurses.

Think about it… How many times have you looked at your doctor sideways for telling you it would be in your best interest to drop a few pounds for your health? However, the physician relaying the news is a Twinkie away from obesity him or herself???

Mrs.Obama has been getting a lot of backlash for her "Keep America Moving" initiative to fight child obesity because some citizens complain "…we don't need her telling us what to do with our kids." Yet, statistics show 19.6 % of children age 6-11 years are obese (not including overweight).

How do we overcome our bad ways without being extreme yet spreading the concept of Good Health throughout America?

Chelsea NEVER Settles....Amazing Transformation Done the RIGHT Way!!

2011-11-28T08:30:00.000-08:00

Meet Chelsea from MTV's Chelsea Settles....obviously, she's beautiful and 324lbs at the beginning of the show's taping. Chelsea left her hometown to pursue her dreams of a career in fashion in Los Angeles. Read to see her amazing transformation....

I know first hand the pressure of being fit, health conscious ~~and a size 2~~ in the entertainment industry in Los Angeles. Back in my hay days, I was an editorial assistant for a large magazine in the Wilshire/La Cienga area of LA. All the models and the sample clothing, were in a size 2 or X=small…ugh. I couldn't imagine tackling the fashion industry at 324lbs with the expectations to be taken seriously in the pretentious town of Los Angeles. But, there's a young lady who did...Chelsea!

In Chelsea's quest to take over LA, she took control of her life. Chelsea represents a Glam Fit 'N Healthy Chick. She's fabulous, beautiful, courageous and WORKS OUT!! Get it girl...

I'm not sure how much weight she has lost but I plan on asking this young lady. I'm going to run into you somewhere Chelsea, I must admit, your style is ALMOST as dope as mine. Therefore, I'll see you in some boutique off Robertson, Melrose or Ventura....reaching for my size. When that day happens, PLEASE let me interview you and I'm going to need a pic!

Chelsea, you're my inspiration. Off to the gym, I go....

Morning Fitness Motivation

2011-11-28T08:24:00.000-08:00

It's cold in most parts of the world this morning. Fitness is vital for our longevity and our health. Please read this morning's fitness motivation. Go get tiger...By the way; I already got in my morning workout. 20 minutes of cardio and a bodypump class. I work on getting fit for the summer everyday!!

Style Inspiration - Add Color to Your Winter Wardobe

2011-11-28T07:30:00.000-08:00

I realize it's hard to step out of our comfort zone and we tend to wear neutral colors, black and white. Let's change it...just a little. I've included a few style sets to inspire you to grab those bold colors during the winter.

If some of these looks are too edgy to some of you ladies, I have another winter tip!! Bust out that MAC RUBY WOO...with some funky black and white outfits combo's....classic!!

Louis Vuitton style by misslenny featuring louis vuitton handbags

Oscar de la Renta cropped jacket, £1,260
Avalaya vintage drop earrings, £5.50
Emmanuelle Khanh oversized sunglasses, £98
Forever21 braided belt, $3.50
IKEA Yngaren, $15
Nina Ricci - Le Paradis De Nina Eau De Toilette Spray (Limited..., $70
Buy Charbonnel et Walker Milk and Pink Champagne Truffles, 650g online..., £35
Ghibli Red and Gold Python Daily Planner Agenda, $219

With him, I don’t have to put on a show by kisses4u featuring a leather biker jacket

Lot78 leather biker jacket, $1,005
BURAK UYAN platform high heels, €1.196
HUSAM EL ODEH square ring, £340
Isharya beaded earrings, $520
Diane von Fürstenberg leather belt, $267
MAC Superslick Liquid Eyeliner Treat Me Nice One Size, $18
MAC 'Colourizations' Pro Palette Eyeshadow Duo Double Feature 6 One..., $25
(Nominee) MAC Mineralize Blush, $22

#315 by mecoy-t featuring leather clutches

Nicholas Kirkwood platform pumps, $1,049
Inge leather clutch, $119
Smoothing Lip Gloss #12 Flirty Lilac - YSL - Lip Color - Smoothing Lip..., $36
LA PARISIENNE Ines de la Fressange avec Sophie Gachet, €25

Untitled #588 by littlelaura featuring leather shoulder handbags

Mustard shirt, £3.99
Coat
Boot cut jeans, £9.80
Mango high heel booties, £70
Mulberry leather shoulder handbag, £889
Boucheron blue earrings
Dior 'Backstage Expert' Holiday Eye Palette, $46
Yves Saint Laurent Rouge Volupté Perle Lipstick, $34
ELEMENTAL HERBOLOGY Botanical Body Repair, €41
Royal Navy Lacquer - Butter London - Dark Blue - Nail Care - Beauty -..., £149

Radio by buttercup08 featuring a leather necklace

T by Alexander Wang racer back tank, $74
Marc Jacobs neon skinny jeans, £105
Halston high heel boots, $479
Milly suede clutch, $330
Dsquared leather necklace, $270
Necklace, $28
Yves Saint Laurent gold plated earrings, $977
Black belt, £20
Rimmel London Lasting Finish Lipstick, $5.39
stila cosmetics - stay all day waterproof liquid eye liner
Butter London 3 Free Lacquer Nail Polish, $14
butter LONDON '3 Free Nail Lacquer Macbeth One Size, $14
Ikos, Volumen Mascara Online Shop - Kaufen beim BAUR Versand, €14

Lose Weight Fast: Post-Holiday Diet Plan

2011-11-26T15:02:00.000-08:00

Ok, have you ever had buyer's remorse about your food? Well, I do. I wasn't too wise on my food selections this Thanksgiving. My pants are feeling a little snug and now I feel as though I need to redeem myself.

Read about this 3-day diet to get you back on track!!

I found this great article on Yahoo! Health Lose Weight Fast: Post-Holiday Diet Plan
Check it out and let me know what you think. Please share my articles among your friends on Facebook and Twitter. I'm going to try this diet tomorrow #STAT. I'll post before and after pics...
xoxo,
Renee

Daily Question: How should my plate look on Thanksgiving and what foods should I avoid? How am I able to enjoy dessert and family/peer pressure to eat more?

2011-11-23T12:00:00.000-08:00

Eat some cake Anna Mae? Anna Mae, Eat the cake!! That’s what we hear during family holiday dinners when Aunt Emma offers a third slice of pound cake. Here’s 5 tips to enjoy Thanksgiving dinner without all the guilt. This reader has a 3 part question but I’ll tackle this the best I can.

1. Pile up on the veggies...
Just recently, I gave my friend tips on food selections. If the food choices are creamy, it’s probably not the most nutritious choice. Instead, pile your plate with green beans, greens, corn on the cob and treat yourself to a little rice.

Remember, Thanksgiving is a holiday, so moderation is key. Don’t deprive yourself because it will build cravings. Instead, use this rule of thumb: Grab a fork full each dish, what ever you can pick up with one scoop of your fork that’s the one...you can eat!

2. You get one plate, use it wisely!
*Crickets, Crickets* Any readers still there? You heard me, no second helpings. If you can’t maximize the space of opportunity on your intital plate, I don’t know what to tell you. Sometimes our mouths are bigger than our guts. The average Thanksgiving dinner equates to 3000 calories. Be afraid!! In addition, most people snack hours before Thanksgiving which equates to another 1500-2000 calories. I would suggest prior to attending your family dinner to enjoy a nice healthy salad, fruit or veggie platter to feel full the empty space prior to “the big meal.”

3. Walk away from anything creamy
If I had to be the bearer of bad news, the only foods I would avoid are creamy food items. Macaroni and cheese, ranch dressing, sour cream...I can’t even think of any other examples but these are traditionally required for Thanksgiving . If it’s creamy and delicious, it’s not good for you. Creamy foods usually are swimming in fat and high calories.

4. Be firm but polite, learn to re-project criticism from family members
I understand how family will lay the pressure to eat and eat more. I also understand, some people find it rude to pass on their food dish. However, politely tell them, I’m really focused on not overindulging but I’ll try a bite! Simple as that, one bite has never hurt anybody and move on. The family will increase respect for your healthy options as time goes by. Hey! you might influence some too.

5. I’m a sucka for sweets but we have to be strong
All my friends KNOW, one cupcake from Crumbs and I’m giving up the goods but I will only eat one. Thanksgiving is more than a day of good food, it’s a day for family togetherness and to be thankful. Be proud of yourself for committing to your health all year. Be greatful, you have the willpower to make better nutritional choices. Be excited to enjoy one slither of dessert!! Go ahead, I’m giving you a pass. Be realistic in your expectations for yourself. Don’t be too hard on yourself this time of year.

My best advice for everyone for Thanksgiving, is to enjoy this day. Make mindful of your food decisions and what you choose to eat, if your gym is open (24 Hour Fitness is open on Thanksgiving!!) get in a workout in the early morning and hit the gym tomorrow! Why not burn off a few extra calories to counteract the extra calories you will consume on Thursday. Once Monday approaches, get back on track with your lifestyle plan. We’re going to find ourselves in social situations centered around food. Don’t deprive yourself, have fun! This is a lifestyle not a diet.

What is a Clean Diet?

2011-11-22T15:00:00.000-08:00

It's funny, when I tell people I try to maintain a Clean Diet , in return, how many people reply to me "I eat clean too!" Usually, most people define clean eating as a diet with no pork or beef. ~~(Insert confused face here)~~
When it's time to place an order for food, I'll order grilled chicken, mixed green salad topped with lemon juice and rice while a friend will order a vegetable pizza, mozzarella sticks and proudly say to me "See, I eat clean too!"

A clean diet simply defined is non-processed or minimally processed foods. Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from junk. A diet with a heavier emphasis on plant based and freshly prepared foods. I'm not perfect, I suffer from a few guilty pleasures but for the most part, I eat foods I can easily distinguish the ingredients.

Here's an example - Coke Zero
Sounds Healthy, Right?! It's only 0 calories.

ABSOLUTELY NOT!!

Can anyone tell me, what is Phosphoric acid?
No worries, I'll tell you. It's an additive that gives soda a tangy flavor and makes it more acid than lemon juice or vinegar. A vast amount of sweetener is then used to mask and balance the acidity. Phosphoric acid has been linked to lower bone density.

Instead, try reaching for a nice cold glass of water with a lemon slice. It's so refreshing and SAFE! For those of you looking for another option, tea.

Let's work together to make better food choices.

Next week, we'll explore other minimally processed foods.

Reader Testimony: Your Blog & My Success in Health - Toni W.

2011-11-22T12:00:00.000-08:00

This email bought tears to my eyes.
Great work Toni, get your dance ON this weekend honey, you've worked hard!! Amazing dedication and a job well done. 56lbs lost and counting....
Toni W. from Los Angeles, CA

LOVE the blog! I lost 56 pounds this year! Last December I was a size 24 and last week I bought a new pair of tight & sexy jeans that zip up with ease.........size 16!!!!!!!!!!!!!!!!!!! I gave up sweets & fruit juices (those seem healthy but are loaded with calories) and I make rice & potatoes for my husband but on my plate I just put steamed veggies. We bake alot of salmon, chicken breasts, tilapia & I too increased my fresh veggie & fresh fruit intake this year. I have been dieting & walking since January of this year! By this time next year I will be down to a size 12 or even less! I had Arthritis in my right knee last year but the weight loss took all the pain away, in fact my husband (AKA Daddy) & I are going out dancing at a club this Saturday night!

Have a Healthy & Happy Thanksgiving
Toni
Toni Watson/Owner
http://www.customstaffing2007.com

Notice Half of Basketball Wives LA Cast Went Missing on the Reunion?

2011-11-22T08:39:00.000-08:00

Was it me or did anyone notice half the cast of Basketball Wives LA went missing from the reunion last night?

All the ladies were present except a combination of 100lbs!!! These ladies have been hitting the gym, walking away from seconds and passing on cocktails. I'm not the biggest fan of the show but these ladies look amazing especially Malaysia. There's no evidence Malaysia birthed twins. Jackie Christie, if we can move past her mental health, her physical appearance looks much better. As she likes to say “…you don’t look pregnant anymore!” Those were her words on the show, I didn’t make that up.

What's your fitness goals? We're in this together...one lifestyle change at a time. Let's get moving ladies.

Take a look at their amazing weight transformations in the images found below…

Real Women Are "Supposed to Have Curves"

2011-11-21T15:59:00.000-08:00

I love women like Beyonce and Kim Kardashian, whom publicly attest pride in their curves. What made me beam of joy was Jennifer Hudson, she denounced those ridiculous size 0 rumors. Real Women have curves!! Eating healthy and exercising doesn't mean we as women have to sacrifice the femininity of our bodies. Oh no, we're just tighten things up.

Jennifer Hudson looked STUNNING at the American Music Awards. What I loved most about Jennifer is how she lost weight, the RIGHT way. Jennifer made better nutritional choices ~~through the help of Jenny Craig~~ and found more ways to get active besides spending countless hours at the gym.
Ladies, when was the last time you took a walk around the block with your children, husband or boyfriend? How many times have we drove to the neighborhood store....that's literally a block away?

Small lifestyle changes, is all it takes to make, huge lifetime accomplishments.

Click this link to view Jennifer's Workout Routine featured on Oprah

Good Luck and think about one way to increase your footsteps today!!

It Never Rains In Southern California - Um, Yea Right.

2011-11-21T10:19:00.000-08:00

When it's cold and begins to rain, we know what time it is - BOOT SEASON!!
I knew the rain was coming, therefore; I prepared early by purchasing some fabulous boots. Ladies, take a look at Steve Madden's website, tons of cute boot buys and if you see anything you like, search the web for a promo code for additional savings. I don't like paying full price for anything!!

My most recent purchase were these Steve Madden Fairport boots.
I needed a pair of tall biker boots with the ability to match with anything. Plus, I'm heading down south for Thanksgiving and I'm completely unaware of the weather.

To keep it funky and fresh, I bought these little ladies right here. Irregular Choice Longer Lashes Leopard boots from Sole Struck. I really want to wear them in Mississippi but I have a feeling they might think I'm doing too much. Ahhh, I'm in love.

Send me your pics, if you get your hands on any cute boots for this cold winter season we're entering....Brrr!

Happy Monday,
XOXO

GO Fight, WIN...Against The Holiday Bulge

2011-11-21T07:02:00.000-08:00

This morning, I woke up to a very informative email from my inspiration, Alejandra Font with Fitness Concepts. The "Do's" and "Don't" of holiday eating. If you ladies knew her, trust me, you would listen. I'm sharing this with you because I love my readers. Enjoy!!

DON’T try to convince yourself that you’re going to eat less after the event. There is not as much motivation because the event you were dieting for has already passed.

DO eat less for the 3-5 days leading up to the event. You’ll look even better when you turn up at the event and you will feel less guilty when you enjoy yourself.

DO dress sexy. Wear something tight, do your hair up, put on your highest heels etc. you will feel much less like crushing a huge dinner.

DON'T drink wine or beer. Go for hard alcohol if you must have something. Why? Because you can nurse a hard drink all night, but wine and beer you are more likely to get seconds.

DO position yourself as far away from the appetizer table as possible

DON’T sit in front of the TV. What’s on TV this thanksgiving? An awesome football game. What’s in front of the TV? Most likely a table with snacks. If you really want to watch the game then do it standing up or follow the tips #here#

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie and at least you’ll know how many calories and the ingredients that are in it.

DO send people home with food if you are hosting a party.

DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across aunt Margaret to grab a piece of bread you’re not going to have as many pieces as if it was right in front of you.

Stick to these guidelines and I promise you will keep the weight off while everyone around you gains another 4-8 pounds!

Style Inspiration!! When You Feel Good, You Look Good.

2011-11-20T10:38:00.000-08:00

Kate by sourcat featuring a flap bag

I could totally see myself wearing this on my way to brunch with my girls. How would you rock it best?!

Can A Woman's Ultimate Success on Her Weight Loss Goals Depend on Her Spouse's Support?

2011-11-20T10:36:00.000-08:00

If your spouse doesn't support your weight loss goals does it translate into their level of support in other areas of your life?

In having this discussion in regards to my personal life, I found it was imperative to my success to have support from my family and friends; but, most importantly my significant other to achieve my weight loss goals. Ultimately, I believe my success is his success because it is "OUR" success.

Most times when a person wants to take control of their health, it's because they're unhappy, received shocking health related news or realized they are unable to hop a fence or run as fast as in their younger years.

Sometimes, I would get frustrated when my friends would say "Why are you losing weight, you look fine?" Internally and Physically, I knew I wasn't healthy. My weight was at its peak. My face had extreme discoloration and black circles. I only sleep 4-5 hours a night, without fall I woke up at 2 am every night and wouldn't fall back asleep until 4am. I didn't have daily bowels, it would be 4-5 days apart. I had consistent colds, nausea, upset stomach and rashes. I could never wear shirts tight around my waist because I had a protruding bloated belly.

Luckily, I had the support of my spouse. In my process to living a healthy life, I discovered I am extremely lactose intolerant and I have a wheat intolerance. I haven't suffered a cold or cough since March 2011. I went down 4 clothing sizes and my waist went down 8 inches!! I have an enormous amount of energy that has translated into my productivity at work. I'm currently one of the top sales rep in my company. I have the energy to dance for hours with my 4 year old and go on hikes with my 11 year old. I work out 5 days a week and developed some amazing friendships with women just like me.

Now my honey is even eating better. The other day he texted me to say I should be proud of him because his opting to buy fruit instead of junk. To create this blog was an inspiration from him. I don't think I would have continued this far without his support. Just the other day, he told me he was proud of me because I said I was going to achieve my health goals and I did!

How does achieving your weight loss goals depend on the support of family, friends or your significant other? Tell me what you think.

Daily Question

2011-11-19T20:54:00.000-08:00

Going to the grocery store, what healthy food should I purchase?
Alicia from Los Angeles, CA

Going to the grocery store can be quite challenging, especially if you go to places like Costco, where tasty samples are at every aisle. My advice - Don't go to the store on an empty stomach! Likely to happen is an estimated bill of $50 actually totals out to $120 ~~of pure junk~~. Always prepare a grocery list in *advance* because planning is key when living healthy. Set your mind to regularly consume fruits, veggies, protein and minimally processed snacks.
***Remember, It's a Lifestyle.***

Every Sunday, I have the same routine of visiting Sprouts, Trader Joe's and Fresh n Easy. Now that I regularly eat fruits and veggies, I've found it's best to purchase only a week worth's in order to retain freshness.

Fruits are essential for your daily intake. Rule of thumb is to consume at least 2 servings of fruit a day and if you're feeling real good...3!! Veggies should be apart of lunch & dinner but make sure something on your plate is always green. However, don't be afraid to throw some veggies in your morning omelette.

Prepare to purchase Protein, Protein, Protein - lean protein that is....

Think about this...would you buy a car from an unknown manufacture? Of course not, I'm sure! Why would you consume an ingredient you can't pronounce nor have a clue what it is? Therefore, if you have to purchase snacks make sure it's minimally processed.

Here's an example of my grocery list:
Chicken Breast
Ground Turkey
Salmon
Tilapia
Sweet Potatoes
Red Potatoes
Spinach
Broccoli
Cabbage
Bell Peppers
Onions
Apples
Strawberries
Bananas
Blackberries
Almonds
Walnuts
Eggs
Steel Cut Oatmeal
Lean Turkey Breakfast Sausage Patties

Today's Tip: Prepare a weekly meal plan, make a grocery list, head to the store prepared and GOOD LUCK!! Fruit, Veggies, Lean Protein & Minimally processed snacks.

Just Because...

2011-11-19T18:36:00.000-08:00

I'm starting a blog to talk about all things "Healthy!" I guess my friends ~~are growing tried of hearing about my healthy discoveries~~ thinks it's best, I share my healthy discoveries among a group of friends who care.
And because your reading my blog...you're like me and CARE about your health.

Who am I, you ask?
I'm forever 21 years old (that's my story and I'm sticking to it). I love fashion and shopping. My favorite stores range from Zara, Nordstroms, H&M, Bebe's and the cute thrift stores in Silverlake. I love my girlfriend's and eating at the trendiest restaurants in Los Angeles. Most rewarding, I'm a mother of 2 beautiful children and the love of an amazing man.

Last but not least and the reason why I blog, I'm a HEALTH FREAK!

I'm walking the journey of a healthy lifestyle and I'm realizing it's actually fun over here! Many believe to be healthy means being green, wearing cruelty free fashion, no girl's night out because we're stuck at home eating rabbit food and spending "endless" hours at the gym. No, No, No...my friends.

I'm here to tell you, we can be GLAMOROUS, FIT and HEALTHY. Mind over matter, sweets! ~~(No pun intended)~~ We can do this and still look great in our stiletto's, amazing in our skinny jeans and have a ball with our friends.