Glenn Ward

Couple of funny April fools email marketing gimmicks this morning

glennmward — Sun, 01 Apr 2012 19:26:58 +0000

[FITNESS] Roger Ward Health and Fitness – How hard to train?

glennmward — Sun, 25 Mar 2012 14:00:20 +0000

The answer to the question “How hard should I train?” depends on personal goals. Whether the goal is for Muscular Strength, Hypertrophy or Muscular Endurance. Read more…

Recent online exposure for me, Glenn Ward, thanks to PruHealth

glennmward — Sun, 25 Mar 2012 11:09:35 +0000

Following agreeing to an interview for MoneyWise Magazine and photoshoot. PruHealth also ask me to appear on their website alongside some juicy quotes from the interview and some photos from quite possibly the sunniest day in the year, I’m not thinking, I’m squinting! Testimonial for Pruhealth Advertising campaign for PruHealth

Around the World in 80 Raves – Chapter Thirteen – Chicago

glennmward — Thu, 22 Mar 2012 22:28:11 +0000

We got to Chicago in the night again and went straight to the Day’s Inn hotel. Up early in the morning though to go meet Jerry Springer, we had a tight schedule and we needed to stick to it to get the most out of our trip to NBC. It was funny, we raced to [...]

[FITNESS] Last month I tried PHD’s CLA to promote lean muscle mass

glennmward — Mon, 27 Feb 2012 21:14:22 +0000

Fortunately I can monitor my body fat and changes in muscle size and definition quite visually. I take a number of supplements at the moment so after seeing an offer on an online supplement suppliers website I thought I’d give them a try. CLA is said to promote lean muscle mass, ease weight control and [...]

Alternative Apple iPhone 3GS headphones / earphones as recomended by twitter followers

glennmward — Sat, 25 Feb 2012 08:46:36 +0000

UPDATE 26.02.12: I thought I’d update this post as there are a few more headphones on the market that will work as per the Apple iPhone headphones (and cheaper) for the 4 and the 4s. I had a look in my local tescos the other day as I have lost another set of Apple headphones and both [...]

[FITNESS] The Tricep Extension – Roger Ward Health and Fitness

glennmward — Thu, 16 Feb 2012 19:10:28 +0000

Here is the next in the series of dads circuit class exercises – The Tricep Extension a broken down into some step by step easy to follow instructions and some great visuals

Getting your Google Analytics Custom Reports set up

glennmward — Tue, 24 Jan 2012 19:49:15 +0000

There are a few things to remember to help you get set up with your Google Analytics Custom Reports. The set up interface looks confusing so first firmly establish what blocks does what, see the screen shot below. The Dimensions refer to what will be the rows of the table Metrics will be columns Sub dimensions [...]

[FITNESS] Nuffield Health – Health MOT review

glennmward — Tue, 10 Jan 2012 08:47:03 +0000

I have had many different experiences of gyms in my time. Often the staff, the users and the equipment are the main factors for you enjoying and keeping up your visits. Since Nuffield Health acquired Cannons Gyms to become Nuffield Health and Wellbeing it was more than just a facelift and a new logo. Many [...]

[FITNESS] The Renegade Row – First exercise demonstration blog post from Roger Ward

glennmward — Tue, 10 Jan 2012 07:37:36 +0000

We have put together the first in a series of exercise demonstrations to support my fathers circuit classes at Huncote and Enderby leisure centre. The first is the Renegade Row, learn which muscle groups this exercise involves, correct technique and how to progress this exercise both in the circuit class and in the gym. All [...]

Links for 2010-08-24 [Digg]

Wed, 25 Aug 2010 00:00:00 PDT

Andy Bubble Chambers (K540) winter windsurf training Cape To
Andy Bubble Chambers, currently ranked 18 on the world tour for freestyle sent me his footage from his winter training session out in Cape Town. Work commitments meant I couldn’t spend as much time on it as I would have liked and it doesn’t have the sick remix that my buddy was going edit but take a look and spread it round your social media space

Links for 2010-08-17 [Digg]

Wed, 18 Aug 2010 00:00:00 PDT

Privacy in a Connected Society
The recent actions of the world's biggest social network reveal its beliefs and ideals for digital society; openness and one identity. However, theories suggest that self identity is process of story-telling under constant revision. With our research showing that social networkers are actively sharing different amounts of personal information

Links for 2010-08-12 [Digg]

Fri, 13 Aug 2010 00:00:00 PDT

Mobile data allowance grows in importance among smartphone o
Recent research conducted by GfK NOP shows that, among smartphone owners, mobile data allowance is more important than the network operator and the handset type.

Links for 2010-07-01 [Digg]

Fri, 02 Jul 2010 00:00:00 PDT

Around the world in 80 Raves - Chapter 7 - Woodstock
We began the longest section of the trip so far and headed for Woodstock travelling through the night. The bus stopped around ten in the morning and we all got off to eat in a little silver stylish diner. The surrounding landscape had changed overnight, it had now become hilly and it looked a little more like woodland. I had a chicken burger...

Links for 2010-06-18 [Digg]

Sat, 19 Jun 2010 00:00:00 PDT

The pitfalls of social media and online recruitment methods
I am running a pilot to monitor the success of new media approaches to recruitment while recruiting for my assistant. During the research process I came across a few findings that were worth a note.The flip side to recruiting on the Internet, despite the fact that a particular platform does not represent a true overview of a countries...