Global Fitness

The Enemy Within

igor Griffiths — Fri, 03 Feb 2012 16:03:10 +0000

So you are eating well, no more skipped breakfasts with tea bar snacks to compensate, your lunch has improved and you are exercising everyday. Wow what a revolution to your lifestyle and yet your belly remains as wobbly as ever. What are you doing wrong? Like me your problem is more than likely due to [...]

Your Pants Lie

igor Griffiths — Fri, 13 Jan 2012 12:16:00 +0000

Okay so there is no need for you to lose your belly fat, after all you can still fit into your trousers and thus your waist has not changed since you bought them. Did you ever read the Asterix the Gaul illustrated stories? In these Obelix, Asterix’s best friend was famously fat and his trousers [...]

Lose Belly Fat With a Bloke

igor Griffiths — Thu, 05 Jan 2012 19:51:55 +0000

Well I have pondered what to do with this fitness site for ages. I did start to promote a fitness program but really I am not that interested in building massive muscles or being able to run a thousand miles. All I want is to be able to look in the mirror and be happy [...]

As Winter Approaches

igor Griffiths — Fri, 21 Oct 2011 06:30:00 +0000

With the approach of winter, comes the migration to warmer climates for all those that can and for the rest there is the option of hibernation. Of course for most of us neither of these is a viable option due to family and work commitments To top this off, there is the fact that along [...]

Thanks Granddad

igor Griffiths — Fri, 14 Oct 2011 06:30:00 +0000

I do not know about you but when I was a child it was a feature of growing up that Granddads on TV and quite often in real life were to be observed heading towards the bathroom with a newspaper under their arm not to return for some time. In the fast pace of modern [...]

Why Women Must Do Weight Lifting And Fitness Workouts

igor Griffiths — Tue, 11 Oct 2011 02:30:30 +0000

Most ladies will tell you that they wish to shed extra pounds, firm up their thighs, and tone their arms. But if you ask those same females what workouts they do to reach those goals, you will hear the same thing time and again: aerobic exercise training, abdominal exercise, and some stretching. For years, telling [...]

Why Breathing Treatment Is Valuable For People With Depression

igor Griffiths — Fri, 07 Oct 2011 18:30:06 +0000

It is typical nowadays to uncover diverse interpretations about the consequences of depression amid those who experience it. There’s no escape from the occasional sensation of frustration and perhaps depression. Hence we truly realize the feelings can be very distinctive. But we are speaking here about people who are medically or chronically depressed. One common [...]

A Good Night Sleep: Various Essential Tips How To Acquire It

igor Griffiths — Fri, 30 Sep 2011 14:30:42 +0000

You can find health conditions that will often gain persons plenty of compassion because it is apparent that they clearly require medical support to help them. On the other hand, you can find less critical ailments that are generally forgotten, and for many individuals it is about enduring in silence. Some of these other ailments [...]

Health Guidance: Suitable Eating Routine For Rheumatoid Arthritis

igor Griffiths — Sat, 24 Sep 2011 05:17:46 +0000

Each illness requests a complex treatment. Accurate medication can help very much, can however not do the full job. Correct diet program could for example alleviate symptoms of inflammatory Arthritis & strengthen bones. Tips for the correct diet regime you will discover here. Proper nutrition is an important pillar of therapeutic treatment. Sufferers with chronic [...]

How To Get White Teeth Fast At Home

igor Griffiths — Tue, 20 Sep 2011 23:30:26 +0000

It is really conceivable to get brighter teeth in your home, and it would probably mean using some familiar items that probably you currently have already in your own home. Home teeth whitening would just involve some really easy activities to do, and you will not have to make any changes in your budget for [...]