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	<title>Gluten Free Spinner</title>
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	<link>https://glutenfreespinner.com</link>
	<description>Food, Gluten Free, Recipes, Photos</description>
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		<title>Coconut Poke Cake</title>
		<link>https://glutenfreespinner.com/2020/05/coconut-poke-cake.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Mon, 11 May 2020 22:33:37 +0000</pubDate>
				<category><![CDATA[Cakes and Cookies]]></category>
		<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut creme]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cake]]></category>
		<category><![CDATA[gluten free coconut cake]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[mothers day dessert]]></category>
		<category><![CDATA[poke cake]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=3189</guid>

					<description><![CDATA[  Coconut Poke Cake Mother&#8217;s Day.  What&#8217;s the first thing that comes to mind? Love, touch, hugs, gatherings, celebration. But this Mother&#8217;s Day, May 10th, 2020, we pulled the human touch from our normal celebration of Mothers, unlike anything we&#8217;ve experienced before and hope never to experience again.  Covid 19, the Coronavirus.  A new word,...</p><p><a class="more-link" href="https://glutenfreespinner.com/2020/05/coconut-poke-cake.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Breakfast Sandwich &#8211; KETO</title>
		<link>https://glutenfreespinner.com/2020/05/breakfast-sandwich-keto.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Wed, 06 May 2020 17:26:08 +0000</pubDate>
				<category><![CDATA[Breads and Muffins]]></category>
		<category><![CDATA[Eggs and Breakfast]]></category>
		<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwiches and Snacks]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy breakfast]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg sandwich]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[fast keto breakfast]]></category>
		<category><![CDATA[gf english muffin]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[KETO]]></category>
		<category><![CDATA[KETO Sandwich]]></category>
		<category><![CDATA[sandwich]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=3183</guid>

					<description><![CDATA[Breakfast Sandwich &#8211; KETO Style Bring an English muffin breakfast sandwich back into your life without the guilt. 90 seconds is all it takes to make this muffin bread and it&#8217;s as good as it looks.  There are only 5 ingredients including the seasoning, most of which you probably have on hand.  I use Almond...</p><p><a class="more-link" href="https://glutenfreespinner.com/2020/05/breakfast-sandwich-keto.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Lunchbox Brownies</title>
		<link>https://glutenfreespinner.com/2020/04/lunchbox-brownies.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 16:13:37 +0000</pubDate>
				<category><![CDATA[Cakes and Cookies]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy brownies]]></category>
		<category><![CDATA[easy chocolate dessert]]></category>
		<category><![CDATA[gluten free brownies]]></category>
		<category><![CDATA[lunchbox]]></category>
		<category><![CDATA[lunchbox brownies]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=3171</guid>

					<description><![CDATA[Lunchbox Brownies Lunchbox, lunchroom, schoolhouse, school-kitchen, or school-lady, whichever name you remember these old fashioned brownies by, you will definitely remember why you loved them.  They are chocolatey fudgey dense cakey brownies topped with a fudgey frosting that hardens&#8230;.pure yum. And, these aren&#8217;t only crazy good, they are crazy easy. This recipe makes an entire...</p><p><a class="more-link" href="https://glutenfreespinner.com/2020/04/lunchbox-brownies.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Tuna Spring Salad</title>
		<link>https://glutenfreespinner.com/2019/10/tuna-spring-salad.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Wed, 30 Oct 2019 21:04:13 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Soup and Salad]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy salads]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[low calorie salads]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[mediterran]]></category>
		<category><![CDATA[quick lunch]]></category>
		<category><![CDATA[spring mix]]></category>
		<category><![CDATA[spring salad]]></category>
		<category><![CDATA[tuna]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=3156</guid>

					<description><![CDATA[Tuna Spring Salad Sometimes less is more, both ingredients and effort in this bright flavorful salad, and it&#8217;s a winner.  Seven ingredients including the dressing. Every flavor and texture is more pronounced when we keep it simple. And visually I wanted to pin this salad on the wall.  It was like a colorful portrait of...</p><p><a class="more-link" href="https://glutenfreespinner.com/2019/10/tuna-spring-salad.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Salmon Chowder &#8211; Low Carb</title>
		<link>https://glutenfreespinner.com/2019/04/salmon-chowder-low-carb.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Sun, 14 Apr 2019 20:23:56 +0000</pubDate>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Soup and Salad]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower soup]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[easy soup]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb soup]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[Spring Soup]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=3149</guid>

					<description><![CDATA[Salmon Chowder &#8211; Low Carb Spring!! Need I say more? This winter has been a long one, colder and more snow than I remember in a long time.  I woke this morning to a beautiful bright sunny sky and I couldn&#8217;t wait to start my day.   Sunny Spring Days are THE BEST!  It&#8217;s like, &#8220;we...</p><p><a class="more-link" href="https://glutenfreespinner.com/2019/04/salmon-chowder-low-carb.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Raspberry Oatmeal Crumble Bars</title>
		<link>https://glutenfreespinner.com/2018/12/raspberry-oatmeal-crumble-bars.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Thu, 06 Dec 2018 16:18:06 +0000</pubDate>
				<category><![CDATA[Cakes and Cookies]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[christmas cookies]]></category>
		<category><![CDATA[crumble]]></category>
		<category><![CDATA[crumble bars]]></category>
		<category><![CDATA[easy bars]]></category>
		<category><![CDATA[fresh raspberries]]></category>
		<category><![CDATA[fruit bars]]></category>
		<category><![CDATA[gluten free oats]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[raspberry bars]]></category>
		<category><![CDATA[raspberry desserts]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=3040</guid>

					<description><![CDATA[Raspberry Crumble Bars Raspberries and Crumble&#8230;I&#8217;m in! These are as beautiful as they are delicious; a must addition to your Christmas Cookie Platter.  They&#8217;re moist, tender, crumbly and crunchy with a sweet gooey filling.  Want a little more pizazz? Add chopped pecans and/or shredded coconut. Happy Holiday Baking! Raspberry Oatmeal Crumble Bars &#160; Print Recipe...</p><p><a class="more-link" href="https://glutenfreespinner.com/2018/12/raspberry-oatmeal-crumble-bars.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>One Point Chili</title>
		<link>https://glutenfreespinner.com/2018/11/one-point-chili.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Sun, 18 Nov 2018 19:26:30 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[easy chili]]></category>
		<category><![CDATA[one point foods]]></category>
		<category><![CDATA[one point meal]]></category>
		<category><![CDATA[one point meals]]></category>
		<category><![CDATA[one point options]]></category>
		<category><![CDATA[turkey chili]]></category>
		<category><![CDATA[weight watcher chili]]></category>
		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=2888</guid>

					<description><![CDATA[One Point Chili&#8230;.And the Secret to Perfect Chili Every Time I&#8217;m working on trimming down a bit from the Summer fun and learning ways to cut calories.  This chili was created from a recipe called &#8220;One Point Chili&#8221; which sounded too good to be true.  I changed quite a few things, but mostly spice and...</p><p><a class="more-link" href="https://glutenfreespinner.com/2018/11/one-point-chili.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Creamy Spinach and Salmon Pasta</title>
		<link>https://glutenfreespinner.com/2017/10/creamy-spinach-and-salmon-pasta.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Sun, 22 Oct 2017 12:38:43 +0000</pubDate>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Bourson cheese]]></category>
		<category><![CDATA[Casarecce]]></category>
		<category><![CDATA[creamy pasta]]></category>
		<category><![CDATA[Garofalo]]></category>
		<category><![CDATA[gluten free pasta]]></category>
		<category><![CDATA[healthy pasta]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon dishes]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=2714</guid>

					<description><![CDATA[Creamy Spinach and Salmon Pasta Cheers to a &#8220;Me-Night&#8221; Just me and a cozy blanket curled up on a Friday night with a glass of Sauvignon Blanc watching re-runs of &#8220;Say Yes to the Dress&#8221;.   I know&#8230;don&#8217;t judge me&#8230;I really don&#8217;t know why I like this show&#8230;&#8230;.I mean c&#8217;mon I&#8217;m well past needing a wedding...</p><p><a class="more-link" href="https://glutenfreespinner.com/2017/10/creamy-spinach-and-salmon-pasta.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Pumpkin Spice Toffee Bars</title>
		<link>https://glutenfreespinner.com/2017/10/pumpkin-spice-toffee-bars.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 18:13:57 +0000</pubDate>
				<category><![CDATA[Cakes and Cookies]]></category>
		<category><![CDATA[Christmas Cookies]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chocolate frosting]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[northern MN]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin bars]]></category>
		<category><![CDATA[spice bars]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[toffee]]></category>
		<category><![CDATA[toffee bars]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=2852</guid>

					<description><![CDATA[Pumpkin Spice Toffee Bars A few weeks ago all snuggled in my flannel sheets at the cabin, I was barely awake when I opened my eyes to a foggy horizon with the sunrise peaking.  I shot out of bed, threw on my sweatshirt and jeans and grabbed my camera&#8230;.there&#8217;s limited time to catch the rise...</p><p><a class="more-link" href="https://glutenfreespinner.com/2017/10/pumpkin-spice-toffee-bars.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Tuscan Zuppa Soup</title>
		<link>https://glutenfreespinner.com/2017/09/tuscan-zuppa-soup.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Fri, 15 Sep 2017 19:22:26 +0000</pubDate>
				<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Soup and Salad]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[GF soup]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[sausage and potato soup]]></category>
		<category><![CDATA[Tuscan]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=2822</guid>

					<description><![CDATA[Tuscan Zuppa As the leaves begin to turn and the pontoon is pulled from the lake, I gravitate towards my favorite soup pot to simmer flavors of love and comfort.  The cool fall breeze whispers through the screens in my kitchen whirling the savory aromas of Tuscan Zuppa throughout the cabin.  I can hear Mr....</p><p><a class="more-link" href="https://glutenfreespinner.com/2017/09/tuscan-zuppa-soup.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Chicken Cakes with Salsa Verde Cheese Sauce</title>
		<link>https://glutenfreespinner.com/2017/04/chicken-cakeswith-salsa-verde-cheese-sauce.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Sat, 15 Apr 2017 16:23:08 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese sauce]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken cakes]]></category>
		<category><![CDATA[mexican chicken cakes]]></category>
		<category><![CDATA[salsa verde]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=2812</guid>

					<description><![CDATA[Chicken Cakes with Salsa Verde Cheese Sauce Yep, really.  Chicken Cakes&#8230;&#8230;&#8230;why haven&#8217;t I thought of making them before?  Does anyone make them?  I mean&#8230;..there&#8217;s crab cakes, fish cakes, salmon cakes, and halibut cakes&#8230;&#8230;&#8230;.why not Chicken Cakes? So I gave it a try and I&#8217;m so glad I did! Shredded chicken with Mexican flavors of roasted...</p><p><a class="more-link" href="https://glutenfreespinner.com/2017/04/chicken-cakeswith-salsa-verde-cheese-sauce.html">Read More &#187;</a></p>]]></description>
		
		
		
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		<item>
		<title>Wild Rice, Peppers, and Grape Salad</title>
		<link>https://glutenfreespinner.com/2017/01/wild-rice-peppers-and-grape-salad.html</link>
		
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 16:50:52 +0000</pubDate>
				<category><![CDATA[Healthier Options]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Potatoes and Rice]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup and Salad]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[Canoe Wild Rice]]></category>
		<category><![CDATA[four ingredients]]></category>
		<category><![CDATA[grapes and wild rice]]></category>
		<category><![CDATA[green grapes]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad with bell peppers]]></category>
		<category><![CDATA[wild rice]]></category>
		<guid isPermaLink="false">https://glutenfreespinner.com/?p=2797</guid>

					<description><![CDATA[Wild Rice, Peppers, and Grape Salad YUM! Four fresh flavorful ingredients make one colorful delicious salad, there&#8217;s no oil, salt, dairy, nuts, or sugar. Only 50 calories in each 1/2 cup serving, but for me&#8230;.I ate a whole cup and it might have been the best 100 calories I&#8217;ve enjoyed in a long time. Last...</p><p><a class="more-link" href="https://glutenfreespinner.com/2017/01/wild-rice-peppers-and-grape-salad.html">Read More &#187;</a></p>]]></description>
		
		
		
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