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Changing Lives: The Emergence, Impact, Pros and Cons of Plastic surgery

2024-07-11T01:01:00.000-07:00

What is Plastic surgery?

Plastic surgery is a specialty that deals with improving a person's appearance and reconstructing facial and body defects caused by disease, injury, or birth defects. Plastic surgery to restore and improve function and appearance.

As a means to alter one's appearance and boost self-esteem, plastic surgery has long captured the human imagination. From its humble beginnings as reconstructive surgery to its current importance in cosmetic enhancement, plastic surgery has undergone significant changes in both its methods and how it is perceived in society.

History of plastic surgery as well as its evolution

The earliest examples of its use for reconstructive purposes are found in prehistoric societies. In ancient India, procedures such as nasal reconstruction are described in ancient texts, demonstrating an early development in surgical methods. Similarly, methods of repairing damaged lips and ears were developed during the Roman Empire, marking another important moment in the history of the field.

The 20th century saw significant advances in reconstructive surgery due to World Wars I and II. Surgeons tasked with repairing severe facial injuries led to the development of skin grafts and facial reconstruction techniques. These efforts not only saved lives during the war, but also laid the foundation for how plastic surgery is performed today.

Rise of Cosmetic Augmentation

Where reconstructive surgery met medical needs, cosmetic procedures increased in the second half of the 20th century. Aesthetic augmentation has become safer and more effective as a result of advances in surgical techniques, antibiotics, and anesthesia. The popularization of the procedure by cultural icons and Hollywood stars contributed to the widespread acceptance of plastic surgery.

Cosmetic procedures such as facelifts, liposuction, breast augmentation, and rhinoplasty (nose jobs) have become increasingly common, allowing people to change aspects of their appearance. The rise of virtual entertainment and advanced imaging reinforced this pattern, as people looked to fulfill romantic guidelines for perfection.

Ethical considerations and debates

Amidst its popularity, plastic medical procedures continue to be the subject of ethical debate. Critics argue that it upholds unattainable standards of beauty and places too much emphasis on one's physical appearance. In addition, concerns regarding patient safety, psychological effects, and practitioner competence highlight ongoing ethical dilemmas in the field.

Regulatory bodies and professional associations have created rules to ensure the welfare of patients and the principles of ethical practice. Long-distance appointments, informed consent, and considerate post-employment conventions are fundamental parts of a mindful plastic medical procedure.

Beyond the Visual: The Triumphs of Reconstruction

While restorative upgrades overwhelm public perception, reconstructive plastic surgery remains the cornerstone of the field. This includes procedures such as cleft lip and palate repair, burn treatment, breast reconstruction after mastectomy, and gender confirmation surgery. These intercessions restore the original capacity and appearance as well as increase the mental well-being of the patients near home.

The Future of Plastic Surgery In the coming years, new technologies such as 3D printing, robotic surgery, and minimally invasive procedures stand to reshape the field of plastic surgery.

Patients seeking both cosmetic and reconstructive procedures can look forward to a brighter future thanks to individualized treatment plans, better results, and shorter recovery times.

Merits and demerits of Plastic surgery

Advantages :

Improved appearance: People's insecurities and low self-esteem can be addressed and aspects of their physical appearance can be changed through plastic surgery. Facelifts, rhinoplasty, and other such cosmetic procedures can help achieve the desired aesthetic results. This promotes your capability of being more fashionable and elegant.

Improved quality of life: Patients who have been affected by birth defects, trauma, or medical conditions can greatly benefit from reconstructive surgeries, which can also help them get back to normal. For example, breast reconstruction after mastectomy can restore a woman's sense of purity and confidence for survivors of malignant growths.

Mental benefits: After plastic surgery, many patients report improved mental health and well-being, especially after procedures that correct long-standing physical features that have embarrassed or troubled them.

Advancement in one's career: In some professions, appearance is very important. People may have better career prospects if they undergo plastic surgery, which can help them maintain an energetic and youthful appearance.

Advances in technology: Procedures are now safer, more effective, and require shorter recovery times than ever before thanks to advances in surgical technology and techniques.

Disadvantages:

Health Risks: Infection, excessive bleeding, scarring and adverse reactions to anesthesia are some of the inherent risks of plastic surgery.

Cost in money: Plastic surgery can be expensive, especially for elective cosmetic procedures that are often not covered by insurance. Surgeon fees, anesthesia fees, facility fees, and post-operative care costs are all examples of costs.

Impact on mental health: While many patients experience an increase in their sense of self-worth, others may develop unreasonable expectations or become dissatisfied if they do not achieve the results they desire. are In vulnerable individuals, there may be body dysmorphia, anxiety, or depression.

Concerns about ethics and social stigma: Although plastic surgery is becoming more common, it can still be stigmatized, especially when it is perceived to encourage superficiality or beauty. Maintains unrealistic standards. Exploitation of vulnerable populations and pressure to conform to societal ideals are examples of ethical problems

Long-range effects: Over time, some procedures may need to be updated or maintained on an ongoing basis. For example, bosom inserts may need replacement, and facial reconstruction strategies may need final detailing as they mature.

Addiction Potential: In rare cases, people can develop a mental dependence on cosmetic procedures, which require multiple surgeries to achieve perfection.

Conclusion

The way we view beauty, health and self-esteem continues to be shaped by plastic surgery, with its extensive history and transformative potential. The field is committed to advancing medical science and improving patients' lives despite controversy. One thing is certain as we navigate the complexities of ethical considerations and technological advances: the field of plastic surgery will continue to evolve, permanently influencing both the art and science of medicine. According to the American Society of Plastic Surgeons (ASPS) Annual Plastic Surgery Statistics Report, approximately 1.8 million cosmetic procedures were performed in the United States in 2017. The most popular plastic surgeries in the US has been detailed in Business insider.

In essence, plastic surgery inspires innovation and compassion, changing lives forever one procedure at a time, whether rebuilding shattered lives or improving one's self-image.

Understanding Milia: Causes, Treatment, and Prevention

2024-07-10T01:23:00.000-07:00

What is Milia?

Milia (plural: milium) are small, dome-shaped bumps that are usually between one and two millimeters in size. They usually appear on the forehead, around the eyes, cheeks and nose, but they can also appear anywhere else on the body.

Milia is caused when keratin, a protein found in the skin, hair and nails, gets trapped under the skin's surface, resulting in a small cyst. These cysts are usually white or yellow in color. There are several types of milia each with unclear causes:

Milia prima: It can appear on the nose, scalp and cheeks and infants are the most affected. In most cases, they disappear on their own within a few weeks.

Milia secondary: These can occur at any age and are often associated with certain skin conditions or damage, such as burns, blisters, prolonged sun exposure, heavy skin creams, or topical steroids.

Neonatal milia: These are small white bumps that appear on an infant's face, often within the first long period of life. They are usually brief and do not require treatment.

Treatment of milia

Treatment options found are usually self-limiting, especially in infants. Nevertheless, on the off chance that milia are persistent or bothersome, treatment options may include:

Extraction: Using a sterile lancet or needle, a dermatologist or trained skin care professional can safely remove the mole.

Retinols for the skin: These vitamin A derivatives can help exfoliate the skin and promote cell turnover, which can aid in the evacuation of milia.

Chemical peels: Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) can be used in mild chemical peels to remove dead skin cells and encourage new skin growth.

Cryotherapy: Freezing the moles with liquid nitrogen can force them to die in some cases.

Laser therapy: Milia can sometimes be removed with lasers, especially if they are deeply embedded.

It is important to keep in mind that trying to squeeze or pop milia at home can damage the skin, so it should not be attempted. A dermatologist should be consulted for proper diagnosis and treatment.

Pharmacotherapy of milia

No doubt! Regarding the pharmacotherapy (medical treatment) of milia, there are a few approaches that health care professionals may consider, especially for stable or remote cases. For a closer look at pharmaceutical options, consider the following:

1. Mechanism of action of topical retinoids: By stimulating skin cell turnover and exfoliation, topical retinoids such as tretinoin (Retin-A), adapalene (Differin), and tazarotene (Tazorac) are effective. The formation of milia can be reduced and the pores can be opened with it.

Application: A thin layer of retinoid cream or gel is applied directly to the affected areas once a day, usually at night.

Precautions: Some people may experience skin irritation, dryness, or increased sensitivity to sunlight after several weeks of treatment. When using retinoids, it is important to wear sun protection.

2. Mechanism of Topical Alpha Hydroxy Acids (AHAs): AHAs, for example, glycolic corrosive and lactic corrosive, are exfoliating agents that help remove dead skin cells and promote skin recharging.

Application: Skin care products such as serums, creams, and peels often contain AHAs. They are applied to the skin once daily or topically.

Precautions: Initial stinging, redness, or mild irritation may be caused by AHAs. Use them with caution if you have sensitive skin.

3. Effective steroids

Instrument: Effective corticosteroids, such as hydrocortisone, may be indicated for incendiary milia or when milia are associated with specific skin conditions such as hypersensitivity reactions or dermatitis.

Application: These are usually applied sparingly to the affected area once or twice daily, as directed by a healthcare provider.

Precautions: Due to the potential for thinning of the skin and other side effects, long-term use of topical steroids on the face should be closely monitored. Generally, they are used for a short period of time under medical supervision.

4. Mechanism of action of keratolytic agents: Keratin buildup in milia can be facilitated by keratolytics such as salicylic acid.

Application: Acne treatments and wart removers, for example, often contain these ingredients. They should be used as directed, usually once a day.

Precautions: Keratolytics can dry or irritate the skin, especially if they are used excessively or on sensitive skin.

5. Oral Retinoids (Isotretinoin) Procedure: When milia are associated with underlying skin conditions such as acne, oral retinoids such as isotretinoin (Accutane) may be considered in severe or resistant cases.

Administration: These medications are taken orally as recommended by a dermatologist. They regulate sebum production and skin cell turnover in a systematic manner.

Precautions: Because of their potency, oral retinoids may cause dry skin and mucous membranes, increased sensitivity to sunlight, and, in rare cases, more serious systemic effects. They require close observation by a medical care provider.

Tips for preventing milia

Although they cannot be completely prevented, the following can help reduce their incidence.

Skin Care: Use gentle skin care products that are not pore-clogging or comedogenic.

Avoid heavy makeup: To reduce the chances of pore clogging, use light and oil-free cosmetics. as we know that there are many harmful chemicals used in the fairness creams.

Sunscreen: Apply sunscreen regularly to protect your skin from sunburn, which can cause milia.

Hydration: Keep your skin hydrated by drinking plenty of water.

Avoid stress: Be careful when using harsh skin care products or procedures that can damage the skin barrier.

Conclusion

Finally, milia are common, usually harmless, and they usually go away on their own without the need for treatment. In any case, persistent or bothersome milia can really be dealt with by a dermatologist through various strategies such as extractions, skin medications, or laser treatments. Milia can be managed and skin health can be maintained by knowing the causes and preventive measures.

Pharmacotherapy for milia focuses primarily on stimulating skin exfoliation, reducing keratin buildup, and addressing underlying causes such as excessive oil production or inflammation. In mild cases, over-the-counter options such as AHAs and keratolytics may be helpful. However, for more severe or persistent milia, prescription treatments such as topical retinoids or, in rare cases, oral retinoids may be necessary. It is important to consult a dermatologist for an accurate diagnosis and customized treatment plan based on your skin type and severity of the condition.

It is recommended that you consult a healthcare professional for proper diagnosis and treatment of milia if you are concerned about the condition or notice any unusual skin changes.

15 Most Smartest Birds In The world....

2023-09-13T02:46:00.003-07:00

What is Animal intelligence?

Simply put, scientists determine animal intelligence based on four criteria:

Problem-solving ability
Self-awareness
Emotional quotient
creativity.

The intelligent animals in the world are listed below that meet at least one of the criteria, and some that meet more than one criterion.

1. Crow

Crows are said to be the smartest birds on the planet. They belong to a small array of animals ahead of tools, including elephants, octopuses and bears.

Another fascinating fact about crows is that they also produce their own tools from leaves and twigs.

Crows use tools to find food. Usually, they use twigs and sticks to poke insects, berries and seeds and eat them. They can also store food like a pro! Yes, crows know which food to eat first and which food to save for later.

Another interesting fact about crows that fabricate them the smartest birds? They have an uncanny memory of human visage being able to remember facial features for up to 5 years.

2. Raven

Crows are one of the smartest birds on Earth for many reasons.

They are experts at imitating the voices of humans and other birds.

One of their favorite party tricks is to imitate the sound of water being flushed and a car starting up! Like ravens, crows can use tools to find food.

Additionally, crows can remember the faces of people and other animals thanks to ‘episodic memory’.

These clever birds can play games like hide and seek and, like humans, communicate through gestures.

3. Jackdaw

Jackdaws are not only very intelligent, but also one of the most sociable birds.

As members of the corvid family, both birds have many similar habits, including the ability to recognize facial features. It can also be trained to copy people's words.

Jackdaws love eye contact. They are the only non-primate creatures that can interpret gestures by looking into the eyes of humans and other birds.

These birds make different calls depending on different situations, including greeting calls, feeding calls, and warning calls.

4. Western scrub Jay

Jays are considered one of the smartest birds due to their innovative food storage processes.

Many birds also store food, but none do it better than the jay.

To prevent other birds or rodent squirrels from stealing their food, these clever birds hide their food in safe places and keep a close eye on it. Additionally, they often change their hiding place.

The most exciting and interesting part of their process is that jays sometimes pretend to hide food in one place. But in reality, they choose another safe place to store their food.

In this way, they deceive other birds and animals and protect their food.

5. Clark's Nutcracker

Clark's Nutcracker secured fifth place on the list of the smartest birds due to its keen memory.

These birds still remember their food locations even after 9 months of storage. They do this by recognizing landmarks such as fence posts and tree stumps.

Clark Nutcracker must collect approximately 98,000 seeds over the winter to survive.

And since they don't hide all of their food in one place, they choose and remember several hiding places.

6. Red Billed chough

The red-billed jackdaw is a non-migratory bird that lives in Asia, Europe, and Africa and is known for its excellent acrobatics.

In addition to their amazing flying abilities, these birds can also perform various acrobatics in the air.

Red-billed Jackdaws also have a variety of tools for moving objects, cracking open mussel shells, and picking insects from trees for food.

One of the tricks this clever bird uses is to crack open mollusks and use the cracked part to crack open the shells of other mollusks and eat the contents.

7. White Bellied Treepie

Found in southwest India, the white-bellied bird is also one of the most intelligent and adaptable birds on the planet.

Like the chough, these intelligent birds can perform a variety of acrobatic tricks.

They like to live in small groups and are able to imitate other birds.

8. Eurasian Magpie

Also known as common magpies, they find themselves surrounded by various superstitions.

An old English rhyme says that a person's fate is determined by the number of times they see a magpie: "One for sadness, two for joy, three for a funeral and four for a birth. " »

But that doesn't change the fact that they are one of the smartest birds in the world.

They have a brain-to-body ratio similar to great apes and aquatic mammals.

What makes these intelligent birds truly special is their ability to work in groups and cry like humans. Eurasian magpies hold a sort of “funeral” when a member of the group dies. Not only that, these birds are also experts in understanding food and diet.

To feed children, they create their own eating utensils and divide meals into smaller portions.

9. Rook

Rooks also belong to the crow family, so they are considered one of the most intelligent birds in the world.

A unique and impressive fact about rooks is that these birds are excellent problem solvers.

Solve any complex social or ecological problem that comes their way and the recruits will surprise you with their bird-like intelligence.

Scientists conducted an interesting experiment on these birds to understand their intelligence.

One tower was given a half-filled water bottle with a worm running down it. The crow wanted to eat the worm but knew that his beak would not reach the worm.

So at dinner, the tower brought some stones and threw them into the bottle. This raised the water level and the tower was able to enjoy its meal.

10. Woodpecker Finch

Natives to the Galapagos Islands, woodpecker finches are not your usual large woodpecker birds. Instead, woodpecker finches belong to the finch family and are pretty small.

The reason finches are considered to be one of the most intelligent birds is because of their mastery of tools.

These birds build various sharp and practical tools with the help of twigs, leaves, sticks, and even cactus spines.

11. African grey parrot

The African gray parrot takes the 11th place on our list of the world's smartest birds.

Not only do these types of parrots have great intelligence, but they are also very beautiful!

The African gray parrot is one of the most beautiful birds, with the impressive ability to learn up to 1,000 different words!

They are also experts at imitating human speech and other sounds.

Research has found that African gray parrots possess the emotional and mental abilities of a 5-year-old child.

12. Fork Tailed Drongo

These small birds with shiny black feathers are experts at tricking other birds and stealing their food.

Using their minds, these smart birds can think of creative ways to steal food for their daily meals.

One of their favorite tricks is to sound a false alarm to scare birds away from their food. Then, when the coast is clear, the fork-tailed drongos will take away the other birds' meals!

Although extremely cunning, they also help other birds and protect them from predators.

When danger is detected, fork-tailed drongos emit loud warning calls to alert birds and other animals to the presence of predators.

13. Kea

Keas is native to the South Island of New Zealand. They belong to the parrot family and are intelligent birds like them.

In fact, scientists say kea are as smart as a 4-year-old child!

Keas are very good at pulling and pushing various objects to get food. They also created various tools to pick berries and sting insects for their meals.

While living in challenging environments, they have also developed problem-solving skills and can adapt to complex social dynamics.

14. Cockatoos

Cockatoos are beautiful and friendly birds that can be easily tamed. It is also one of the most intelligent birds in the world.

Some scientists claim that these birds are smarter than toddlers!

These birds also have a penchant for dancing. You can often see them dancing to the music and having a great time!

Another interesting fact about these birds? They are excellent at co-parenting. Unlike other birds, cockatoos believe in group efforts and when their offspring are born, both parents take turns caring for their babies.

15. Macaws

Macaws also belong to the parrot family and are considered the second most intelligent parrots in the world.

Native to Mexico, Central, and South America, these birds are so smart (and a little greedy!) that they can find their favorite seeds in a bowl filled with nuts and seeds. different.

These intelligent birds also use different sounds for different purposes. For example, they have unique calls to announce danger and establish their territory.

And they even share hunting tips and secrets with their friends!

Due to their social nature, macaws are one of the most domesticated birds. The intelligence level of birds is quite similar to that of human toddlers. They require attention, toys, and treats from their owners.

And if we refuse, they will sulk or throw a tantrum like toddlers.

Written by: Hadia Khalid

ULCER Peptic ulcer Its Causes, Symptoms And Prevention....

2023-01-20T04:47:00.006-08:00

Ulcer

An open sore on an outside or inner floor of the body, as a result of a damage with inside the pores and skin or mucous membrane which fails to heal. Ulcers variety from small, painful sores in the mouth to bedsores and serious lesions of the stomach or intestine.

Peptic ulcer

These are the ulcers that increase in the stomach lining or small intestine. They are due to an imbalance of digestive fluids – frequently the end result of an contamination of H. Pylori, or because of great use of anti inflammatory medication. Peptic ulcers can cause heartburn, ache in the stomach, nausea, weight loss, and different symptoms. They may be correctly handled with medication – as prescribed through a gastroenterologist.

Types of peptic ulcer;

There are three types of peptic ulcer;

gastric ulcers: These are the ulcers that develop inside the stomach.
esophageal ulcers: The ulcers that develop inside the esophagus.
duodenal ulcers: ulcers that develop in the upper section of the small intestines, called the duodenum.

Symptoms:

Major symptoms include the following;

Burning and pain in stomach
Feeling of fullness, bloating or belching
Intolerance to fatty foods
Pyrosis or heart burn
Nausea

The most common peptic ulcer symptom is burning stomach ache. Stomach acid makes the ache worse, as does having an empty stomach. The pain can often be relieved by consuming positive meals that buffer stomach acid or through taking an acid-decreasing medication, however then it can come back. The pain can be worse among food and at night.

Many humans with peptic ulcers do not actually have symptoms.

Less common symptoms of peptic ulcer are as follows;

Vomiting or vomiting blood- which may appear red or black
Dark blood in stools
Feeling dizzy
Difficulty in breathing. ( Related to breathing see our related article....https://worldwidetrendingtasks.blogspot.com/2022/06/asthma-bacterial-or-fungal-diseaseits.html?m=1
Nausea
Sudden weight loss ( Related to this see our related article....https://worldwidetrendingtasks.blogspot.com/2020/09/obesity-it-is-avery-complicated-disease.html?m=1
Change in appetite ( see our related article....https://worldwidetrendingtasks.blogspot.com/2020/12/how-vitamin-d-helpful-in-diabetes-and.html?m=1

Causes

Peptic ulcers arise when acid in the digestive tract eats away on the internal floor of the stomach or small intestine. The acid can create a painful open sore that may bleed.

Your digestive tract is coated with a mucous layer that typically protects against acid. But if the amount of acid is improved or the amount of mucus is decreased, you can expand an ulcer.

Common causes include:

A bacterium

Helicobacter pylori micro organism typically stay in the mucous layer that covers and protects tissues that line the stomach and small intestine. Often, the H. pylori bacterium reasons no problems, but it can cause irritation of the stomach's internal layer, generating an ulcer.

It's not clear how H. pylori contamination spreads. It may be transmitted from person to person by close contact, such as kissing. People can also contract H. pylori via meals and water.

Regular use of pain relievers

Taking aspirin, in addition to positive over the counter and prescription pain medicinal drugs known as nonsteroidal anti inflammatory drugs (NSAIDs) , can aggravate or inflame the liner of your stomach and small intestine. These medicines consist of ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve, Anaprox DS, others), ketoprofen and others. They do not consist of acetaminophen (Tylenol, others).

Risk factors

In addition to having dangers associated with taking NSAIDs, you could have an improved chance of peptic ulcers if you:

Smoke. Smoking may increase the chance of peptic ulcers in those who are inflamed with H. pylori.

Drink alcohol. Alcohol can worsen and erode the mucous lining of your stomach, and it will increase the quantity of stomach acid that's produced.

Have untreated stress.
Eat highly spiced foods.

Prevention

You may reduce your risk of peptic ulcer if you follow the same strategies recommended as home remedies to treat ulcers. It also may be helpful to:

Protect yourself from infections. It's not clear just how H. pylori spreads, but there are some evidence that it could be transmitted from person to person or through meal and water.
You can take steps to protect yourself from infections, such as H. pylori, by frequently washing your hands with soap and water and by eating foods that have been cooked completely.
Use caution with pain relievers. If you regularly use pain relievers that increase your risk of peptic ulcer, take steps to reduce your risk of stomach problems. For instance, take your medication with meals.

Work with your doctor to find the lowest dose possible that still gives you pain relief.

Avoid drinking alcohol when taking your medication, since the two can combine to increase your risk of stomach upset.

Treatment

Treatment will rely upon the underlying cause of your ulcer. If exams display that you have an H. pylori infection, your physician will prescribe a mixture of medication. You’ll have to take the medicinal drugs for up to two weeks. The medicinal drugs include antibiotics to assist kill infections and proton pump inhibitors(PPIs) to help reduce stomach acid.

You may revel in minor side effects like diarrhea or an upset stomach from antibiotic regimens. If these side results cause extensive pain or don’t get higher over time, talk on your physician.

Written by: Hadia khalid

ACNE; A serious problem of girls Its SYMPTOMS, CAUSES AND TREATMENT.....

2022-06-26T00:01:00.004-07:00

Acne

Acne is a skin condition that occurs when hair follicles become clogged with sebum and dead skin cells.

This causes white spots, blackheads or pimples. Acne affects people of all ages but is most common in teenagers. While there are effective treatments for acne, pimples can be permanent. Pimples and pimples heal slowly, and as one begins to disappear, another appears.

Depending on the severity, acne can cause emotional stress and scar the skin. The sooner you start treatment, the lower the risk of these problems.

Symptoms

Acne symptoms depend on the severity of the condition.

White spots (closed pores, clogged pores)

Black heads (open, clogged pores)

Small red soft bumps(papules).

Acne (pustules), which are papules with pus on top of them Large, hard, painful bumps (nodules) under the skin

Large, solid, painful, lumps under the skin.

Painfull, pus filled lumps under the skin.

Acne usually appears on the face, forehead chest, upper back and shoulders.

According to this disease see my another article related to rashes with jewellery on skin.

https://worldwidetrendingtasks.blogspot.com/2020/11/jewellery-for-sensitive-skin-its-causes.html?m=1

When to see a doctor

If your acne doesn't go away with self-care products, see your doctor. He can prescribe stronger drugs. If acne persists or is severe, see a dermatologist (dermatologist, pediatric dermatologist). For many women, pimples appear a week before their period and can last for decades. This type of acne usually resolves without treatment in women who use birth control.

Seek emergency medical help

If after using a skin product you experience

Faintness
Difficulty in breathing
Swelling of the eyes, face, lips or tongue
Tightness of the throat

Causes

Four main factors cause acne

Excess oil (sebum production)
Hair follicles clogged by oil and deas skin cells
Bacteria
Inflammation

Acne usually affects the face, forehead, chest, upper back, and shoulders. This is because this area of the skin has the most sebaceous glands.

Hair follicles are associated with the sebaceous glands. The wall of the follicle may bulge and form a white spot. Alternatively, the cork comes to the surface and darkens, forming a black dot. Black spots can make your pores look like dirt.

In fact, your pores are clogged with bacteria and oils that turn brown when exposed to air.

Certain things may trigger acne

Hormone variation

Androgens are obesity-causing hormones that rise in boys and girls during puberty and cause different types of glands like sebaceous glands to enlarge and make more sebum. Change in hormones during midlife particularly in woman can lead to breaks too.

Certain medications

Examples include corticosteroids, testosterone, or drugs containing lithium.

Diet

Research has shown that eating certain foods, including high-carbohydrate foods such as bread, pretzels, and chips, can make acne worse. More research is needed to determine if following certain dietary restrictions helps people with acne.

Stress

If you are feeling stressed then acne is not happen but if you have already acne on your skin then stress naked it's worse.

Skin routine for acne

Gently cleansing but well

Apply acne treatment medications

Apply oil free moisturizer

Don't forget to use sunscreen

Apply retinol product

Effects

These factors have little effect on acne

Chocolate and greasy foods

Chocolate eating and greasy foods have little to no effect on acne.

Hygiene

Research has shown that eating certain foods, including high-carbohydrate foods such as bread, pretzels, and chips, can make acne worse. More research is needed to determine if certain dietary restrictions will help people with acne.

Cosmetics

Makeup doesn't necessarily make acne worse, especially if you use non-greasy makeup that doesn't clog pores (non-comedogenic) and remove makeup regularly. Non-greasy cosmetics do not affect the effectiveness of acne treatment.

Complications

Dark-skinned people are more likely to suffer from acne complications than fair-skinned people:

Scar

Cuts (acne scars) and thick scars (keloids) can linger long after acne has healed. skin changes.

Skin variation

After the acne disappears, the affected skin may be darker (hypopigmentation) or lighter (hypopigmentation) than before the onset of the disease.

Risk factors

Risk factors can include the following

Age: people of all ages can get acne, but it is more common in teenagers.

Hormonal changes: such changes are common during puberty or pragnancy.

Greasy or oily substances: you may develop acne where skin where skin comes in contact with oil, oily lotions and creams.

Treatment

The treatment of acne includes:

A dermatologist can help you to control your acne.

Avoid scarring or other damage to your skin.

Make scars less noticeable.

The treatment plan your doctor recommends will depend on your age, acne type and severity, and what you want to do.

For example, it may be necessary to wash the affected areas of the skin twice a day and apply the drug for several weeks. A topical preparation and an oral preparation (oral preparation) are often used together. Treatment options for pregnant women are limited due to the risk of side effects.

Talk to your doctor about the risks and benefits of medications and other treatments you are considering. And schedule follow-up visits every 3-6 months until your skin improves.

Written by: Hadia Khalid

ASTHMA.... A Bacterial or Fungal disease..Its CAUSES, SYMPTOMS and EFFECTS

2022-06-24T07:26:00.001-07:00

Asthma

Asthma, also called bronchial asthma, is a disease that affects the lungs. This is a chronic (ongoing) condition that does not go away and requires ongoing treatment.

Currently, more than 25 million people in the United States suffer from asthma. In total, this is more than 5 million children. Asthma can be life-threatening if left untreated.

When you breathe normally, the muscles around your airways relax, allowing the air to move easily and quietly.

Three things can happen during an asthma attack.

Bronchospasm

When you breathe normally, the muscles around your airways relax, allowing the air to move easily and quietly. Three things can happen during an asthma attack.

Inflammation

The internal airways swell. Airway swelling prevents too much air from getting into or out of the lungs.

Mucus production

During an attack, the body produces more mucus. This thick mucus blocks the airways. When the airways narrow, there is a wheezing sound when inhaling and a wheezing sound when exhaling. You may also hear asthma attacks called flare-ups or exacerbations. A term used when asthma is out of control.

Types

The different types of asthma are as follows;

Intermittent

This type of asthma comes and goes, so you may be fine between asthma attacks.

Persistent

Persistent asthma means that in most cases there are symptoms.

Symptoms may be mild, moderate, or severe. Health care providers determine the severity of asthma based on how often symptoms occur. They also evaluate how well they can perform during an attack.

Causes

Allergic

For some people, allergies can trigger asthma attacks. Allergens include mold, pollen, and pet dander.

Non-allergic:

External factors can aggravate asthma. Exercise, stress, illness, and time can trigger seizures.

Tobacco smoke

If you or someone in your family smokes, your risk of developing asthma increases. You should not smoke in confined spaces such as cars or houses, and the best solution is to quit smoking. The provider can help.

Strong chemicals or smell

These things can sometimes undergo changes in people like sudden attacks.

Symptoms

The symptoms of Asthma includes

Chest tightness (pain or pressure)
Coughing(especially at night)
Shortness of breath
Wheezing

Treatment

The treatment of asthma include the following

Bronchodilators

This drug relaxes the muscles around the airways. Relaxed muscles allow the airways to move air. It also makes it easier for mucus to move through the airways. These drugs relieve symptoms when they occur and are used for recurrent and chronic asthma.

Anti- inflammatory medicines

This drug reduces swelling and mucus in the airways. They facilitate the entry and exit of air from the lungs. Your health care provider may prescribe it daily to control or prevent chronic asthma symptoms.

Control

It can do everything you want to do at work and at home.
Asthma symptoms are absent or minimal.
You rarely need to use pain relievers (relaxation inhalers).
Sleep without asthma interferes with rest.

Prevention

Your healthcare provider says you have asthma. You need to find out what caused the attack. Dodging the trigger will allow you to dodge the attack. However, there is no protection against asthma.

Written by: Hadia khalid

Dengue Its symptoms, causes effects and Its preventive measures........🚫

2022-06-23T10:10:00.002-07:00

Dengue

Dengue fever is a viral infection transmitted to humans through the bite of an infected mosquito. The main vectors of this disease are the mosquitoes Aedes aegypti and Ae. Albopictus.

The virus that causes dengue fever is called dengue virus (DENV). There are four DENV serotypes and four possible infections.

Millions of cases of dengue fever are reported worldwide every year. Dengue fever is most prevalent in Southeast Asia, the Western Pacific Islands, Latin America and Africa.

However, the disease is spreading to new territories, including localized outbreaks in Europe and the southern United States. Researchers are working on a vaccine against dengue fever. In areas where dengue is endemic, the best way to prevent infection during this time is to avoid mosquito bites and take steps to reduce the mosquito population.

Symptoms

Many people do not have signs or symptoms of a dengue infection. When symptoms appear, they can be mistaken for another illness, such as the flu, and usually begin 4 to 10 days after being bitten by an infected mosquito.

Dengue fever causes a fever (104F (40C)) and one of the following signs and symptoms

Headache
Muscle, bone or joint pain
Nausea
Vomiting
Pain behind the eyes
Swollen glands
Rash

Most people recover in about a week. In some cases, symptoms may worsen and become life-threatening. This is called severe dengue fever, dengue hemorrhagic fever, or dengue shock syndrome.

Severe dengue occurs when blood vessels become damaged and fail. And the number of clot-forming cells (platelets) in the bloodstream decreases. This can lead to shock, internal bleeding, organ failure, and even death. Warning signs of severe, life-threatening dengue fever can appear quickly. Warning signs usually appear 1 to 2 days after the fever subsides and may include:

Severe stomach pain
Persistent vomiting
Bleeding from your gums or nose
Blood in your urine stools or vomit
Bleeding under the skin
Difficulty in breathing
Fatigue

When to see a doctor

Severe dengue fever is a life-threatening condition. If you have recently visited an area known to have dengue or fever and see any warning signs, contact your doctor immediately. Warning signs include severe abdominal pain, vomiting, difficulty breathing or blood in the nose, gums, vomiting, or bowel movements.

Call your doctor if you have recently traveled and have a fever and mild symptoms of dengue.

Causes

Dengue fever is caused by each of the four types of dengue virus. You cannot get dengue by being around people who have dengue. In contrast, dengue fever is transmitted through mosquito bites. The two mosquito species most responsible for the transmission of dengue virus are found both in and near human settlements.

When a mosquito bites a person infected with dengue, the virus enters the mosquito. Then, when the infected mosquito bites another person, the virus enters that person's bloodstream and causes an infection.

Risk factors

You are at increased risk of getting dengue or more severe forms of the disease if you: If you live or travel in the tropics. Living in tropical and subtropical areas increases the risk of contracting the virus that causes dengue fever. The regions most at risk are Southeast Asia, the Western Pacific Islands, Latin America and Africa.

You are at increased risk of developing dengue or a more serious form of the disease if you: If you live or travel in the tropics. Living in tropical and subtropical areas increases the risk of contracting the virus that causes dengue fever. The regions most at risk are Southeast Asia, the Western Pacific Islands, Latin America and Africa.

Complications

Severe dengue fever can cause internal bleeding and organ damage. Blood pressure can drop to dangerous levels and cause shock. In some cases, severe dengue fever can be fatal. Women who contract dengue during pregnancy can pass the virus on to their babies during childbirth. In addition, babies born to mothers who contract dengue during pregnancy are at greater risk of preterm delivery, low birth weight, or fetal distress.

Prevention

Vaccine

In Areas of the world endemic for dengue have approved a dengue vaccine (Dengvaxia) for people aged 9 to 45 who have had at least one dengue fever. The vaccine is administered three times within 12 months.

This vaccine is only approved for people who have a documented history of dengue or who have had blood tests that indicate a previous infection with one of the known seropositive dengue viruses. In people who have never had dengue in the past (serum negative), vaccination appears to increase the risk of developing severe dengue and future hospitalizations.

You should live in an air conditioned or well protected house. Mosquitoes that carry the dengue virus are most active from morning to night, but may bite at night. Wear protective clothing. Wear a long-sleeved shirt, long pants, socks, and shoes when you go to mosquito-prone areas.

The mosquitoes that carry the dengue virus typically live in and around homes and breed in standing water that can collect on items such as used car tires. This can help reduce mosquito populations by removing habitats where mosquitoes lay their eggs. B. Clean, empty containers of standing water, such as flower pots, pet dishes, and vases. Keep the water tank closed between washes.

Written by: Hadia khalid

How vitamin D helpful in DIABETES and HEART diseases...

2020-12-25T01:03:00.000-08:00

vitamin D

Vitamin D

Vitamin D is essential for mineral homeostasis and skeletal health, and also plays a regulatory role in non-lethal tissues. Vitamin D deficiency has been linked to chronic inflammatory diseases, including diabetes and obesity, which are both significant risk factors for cardiovascular disease (CVD). It plays its major role in bones and calcium metabolism. It also includes skeletal and non-skeletal complications.

Vitamin D role in cardiovascular diseases

The particular interest is the assessment of the potential function of another vitamin D in cardiovascular disease (CVD). Cross-sectional studies show that vitamin D deficiency is associated with an increased risk of cardiovascular disease, including high blood pressure, heart failure, and coronary heart disease. Early prospective studies also show that vitamin D deficiency increases the risk of involuntary hypertension or sudden cardiac death in patients with pre-existing cardiovascular disease.

Vitamin D physiology

Vitamin D is produced by the skin as vitamin D3 when exposed to ultraviolet B (UVB) rays from sunlight, or it can be obtained from foods such as vitamin D2 or vitamin D3. When vitamin D is ingested, it circulates the proteins that bind vitamin D and rapidly converts them to the liver's primary form of circulation, 25-hydroxy vitamin D (25 (OH) D).

It regulates more than 200 genes throughout the body.
It also regulates blood pressure in the kidney.
It also regulates blood sugar level in the pancreas.

Causes of vitamin D

The body produces vitamin D on its own, especially in the sun. Because people spend less time outdoors and use more sunscreen outdoors, there is a shortage of sunscreen in the US population.

Factors related to vitamin D

There are other factors that reduce vitamin D levels, such as weight, skin, pigmentation, gender, age, and location.

Obesity: it is an important factor because the cells that are fat absorb the vitamin D and avoid getting into the blood.

Melanin: People with darker skin pigmentation have a built-in natural sunscreen called melanin, which protects the skin from vitamin D synthesis.

Gender: Women have lower vitamin D levels than men for several possible reasons. Women have more body fat than men, spend more time indoors and wear hats and sunscreen more often than men. In some studies, low vitamin D levels have been linked to cardiovascular disease, which may be the reason women should pay special attention to screening tests.

Age: Age also plays an important role in vitamin D deficiency. As you age, your diet absorbs less vitamin D and your skin produces less vitamin D. In addition, there is less opportunity to be outdoors due to decreased activity.

Formation of vitamin D

This underrated vitamin is found in some foods, but it is also produced by the body in response to sun exposure. When sun's ultraviolet radiations exposed to bare skin then cholestrol that is present already convert vitamins into vitamin D. It is now known that in fact every cell and tissue in the body has a vitamin D protein receptor.

Role of vitamin D in diabetes

Vitamin D also plays its role in diabetes mellitus. Most of us in the UK and other Western countries, including many people with type 2 diabetes, are deficient in vitamin D due to limited sun exposure due to a number of factors, including spending more time indoors, shorter hours at work, or in car. Sunscreen in winter, sunscreen in summer, skin cancer fear.

Prevention to reduce diabetes

Leaving your skin in the sun for 15 to 20 minutes a day can increase your body's production of vitamin D and if more vitamin D is produced then their are less chances of diabetes and there is also no need to take insulin.

Diet for the diabetic patient

reducing your risk of diabetes and other serious diseases. Foods such as nuts, oily fish, eggs, milk powder, and fortified cereals.

Effect of vitamin D on diabetes

Vitamin D helps increase your body's sensitivity to insulin, a hormone that regulates blood sugar levels, which reduces the risk of insulin resistance, often a precursor to type 2 diabetes.

Some scientists also believe that this vitamin may help regulate the production of insulin in the pancreas.

Ideally, vitamin D levels should be between 20 and 56 ng / ml (50 to 140 nmol / L), and values below 20 ng / ml are considered insufficient.

Written by: Hadia khalid

JEWELLERY for sensitive skin: its CAUSES and SMPTOMS..

2020-11-28T03:59:00.000-08:00

Jewellery

Jewellery is jewellery worn by people such as rings, bracelets, and necklaces. It is often made from precious metals such as gold, and sometimes decorated with precious stones.

Jewellry plays a very important role in the lives of most women. Since time age-off, they have enhanced their beauty and made you look elegant and beautiful. The right combination of jewelry and accessories can enhance a woman's beauty and radiance. Choosing jewelry that suits you and your outfit is not always easy. Choosing jewelry as a gift can also be confusing and time-consuming.

Some types of women choose that jewellery that is in a trend and most of the women use that type of jewellery that is light in weight and looks aligant when they wear it.

In most of the cases it can be seen that many girls who really fond to wear jewellery on ears. They wear it but artificial jewellery causes infection on their ears. Sometimes it is considered very harmful for girls.

Sometimes women use that jewellery that is low in price and also looks beautiful when they wear it. But sometimes it can harm them and it is a very difficult situation for girls because girls like jewellery the most but if that jewellery can harm them then it is a very awful situation for girls. In this way, girls use the following type of jewellery that is beneficial for sensitive skin.

Jewellery for sensitive skin:

Tungsten

Tungsten is a tough, attractive metal in its purest form and should not be mixed with nickel or other skin irritants. Therefore, it is ideal for hypoallergenic jewelry. Tungsten chains are featured in many contemporary styles and are very popular in men's jewelry.

Platinum

Platinum is a pure metal, malleable but durable. Doesn't need to be mixed with cheap non-metals like nickel. The neclace chains of platinum can carry the beauty of precious metal.

Gold

Pure gold is so soft that it cannot be used as jewellery and must be mixed. However, gold comes in many different forms, so you can determine which formulas are appropriate. The purest gold used in jewelry is 18K gold, which is 75% pure gold. Avoid white gold chains, usually made from nickel alloys, and if you like silver, opt for platinum chains.

Causes of allergic jewellery

Allergic reactions to jewelry usually occur when the skin comes in contact with jewelry or certain metals in the piercing. This reaction is known as contact dermatitis and its main symptom is a red itchy rash. This rash is not contagious or life-threatening, but it can be very unpleasant.

People can be allergic to all metals, but nickel is the most common allergy. The exact cause of this allergy is unknown, but it could be caused by the sensitivity of the immune system to nickel. Usually the immune system fights only bacteria, viruses, and other toxic substances. However, an allergy to nickel suggests that the metal is considered hazardous by the immune system.

Symptoms of wearing allergic jewellery

Jewelry allergy usually begins 24 to 48 hours after contact with an item. These symptoms can last from 2 to 4 weeks and usually only appear when metal comes in contact with the skin. Jewelry allergy symptoms can mimic those of ivy. Specifically, symptoms may include:

Itching or irritation
Redness
Pain
Swelling
Warm bumps Burns,
blisters and dry rash-like patches
Risks of inexpensive jewellery
If you develop a rash while wearing cheap jewelry, bacteria can become infected in the rash. This can happen if the skin is damp or cracked and rough from scratches. It is best to consult a dermatologist if your skin is hard, yellow, crying, or smells strange. An infected rash does not clear up before treatment.

Prevention

When diagnosed with a metal allergy, it is important to stay away from jewellery and other accessories that contain metal. However, this is easier than it sounds, because many jewellery contains metals such as nickel. Silver plated or gold plated jewelry contains a nickel alloy underneath. All gold jewelry less than 24 carats, such as white gold, also contains metal alloys to form the smooth structure of pure gold.

You can wear cheap jewelry while protecting your skin.

Create barriers for your skin

The creation of a barrier reduces the risk of allergic reactions when working with metal. Wear gloves, for example when working with metal. You can use clear nail polish three times with jewelry. Applying clear paint to the jewelry area that touches the skin limits irritation that affects body temperature and sweat. Apply additional polish after several uses.

Written by: Hadia khalid

DESTINATION WEDDINGS: Dream of every couple,

2020-10-30T04:57:00.005-07:00

Destination wedding

This is a wedding that takes place away from home. But that was only the beginning. Weddings in multiple locations are a great opportunity for couples to celebrate their wedding, no matter how far from their dream destination.

What is purposeful marriage?

Imagine a warm, luxurious atmosphere in which happy friends and family cheer each other up after a relaxing trip. Music performance and good food festival.

Why choose local marriage?

An opportunity for couples to get married in a romantic place without spending any money. Destination weddings place a lot of emphasis on planning a regular weddings.All the details of the wedding can be prepared at the resort of your choice.

Marriage by appointment occurs during the day. Why?

One of the main reasons couples choose a local wedding is because nature is amazing and they want their guests to see and experience their wedding! This may be the reason that more weddings are held at the destination during the day. In fact, compared with 54% of couples who married in their hometown, 62% of couples performed weekly rituals according to purpose. Daily weddings allow for longer celebrations as the festive setting allows couples and guests to stay in a party atmosphere. Another interesting fact is that couples holding weddings at their destination are less likely to perform rituals in the House of Prayer (just 12% compared to a quarter holding events at home).

Benefits of destination weddings

There are many benefits to choose a wedding for your destination, from a wedding in your dream location to an unforgettable long day. You can run away, celebrate with your nearest family, or get together.

Easy to plan

Planning a wedding is fun, but not easy. For some people, the idea of getting married outside the home may seem daunting because it takes more work than arranging a wedding on site. -Includes ready-made wedding packages for different budgets and styles. For example, you can choose from several attractive wedding packages at Rose Hall. Your team of professional wedding coordinators will make sure your day is dedicated to the country's rich heritage. Rose Hall is rich in history and beauty.

Easily available

Cheap weddings are expensive and no secret. If you have a small celebration with your best friends and family, the thing you wanted to celebrate disappears and becomes a large, gourmet event with a large guest list. Choosing the perfect location for your wedding allows you to combine the main expenses of the wedding (for example, combine the wedding and honeymoon together).

Open the door to creativity.

There is so much information on the internet, especially on social media, that you might have different ideas for your wedding day. Also, very often these ideas get bored quickly because you see them so often. You want something unique and unforgettable.

Stunning Wedding Photos

In the 21st century, everything mentioned in this article will be less interesting if there are no photos to remember and share the amazing moments of your wedding day. You can take memorable photos at a local wedding, but when it comes to weddings in different countries, the story is completely different.

Collapse the guest list.

The average number of guests at a traditional wedding is 140 in the United States and 250 in Brazil. But what about a wedding? It may sound amazing, but the average number of guests at a wedding is 40 people. If you're planning a wedding out of town, you can cut your guest list in half. Destination weddings are more intimate, so only those closest to you are invited. But this does not mean that you cannot invite others.

Written by : Hadia khalid

RICKETS: its causes AND treatment

2020-10-24T03:47:00.000-07:00

Rickets

Rickets is a symptom of softening and weakening of a child's bones, usually due to an extreme and persistent vitamin D deficiency.

Causes

Rickets can also be caused by:

Rare genetic problems. Vitamin D helps your child's body absorb calcium and phosphorus from food.
Lack of vitamin D makes it difficult to maintain adequate calcium and phosphorus levels in bones, which can lead to rickets.
People with rickets can have weak and soft bones, growth retardation, and in severe cases, bone deformities.
It is difficult for the body to maintain adequate levels of calcium and phosphate. When this happens, the body releases hormones that allow calcium and phosphate to be released from the bones.
The most common cause of rickets is a lack of vitamin D or calcium in a child's diet. Both are important for the development of healthy and healthy bones in children.
Lack of this mineral in bones makes bones weak and soft.

Age

Most often, rickets occurs in children aged 6 to 36 months. As rickets is still on the rise, children are at greatest risk of developing rickets.

Sources of vitamin D include:

Sunlight - When your skin is exposed to sunlight, it produces vitamin D. This is how we get most of the vitamin D.

See our article on other terms related to health and fitness

History

Rickets are rare in the United States. Rickets was more common, but by the 1940s, it was most often disappearing in developed countries with the advent of fortified foods such as vitamin D supplements.

Rickets in old age is most common in children between the ages of 6 and 36. month. During this period, children usually grow rapidly. This is when the body requires most of the calcium and phosphate to strengthen and develop bones.

Diet

If you eat a vegetarian diet without fish, eggs or milk, your diet is at a higher risk of developing rickets. The risk is also high if you have problems digesting milk or are allergic to lactose (lactose).

Risk factors

Children in the islands of Africa, the Pacific and the Middle East are at greatest risk for rickets due to dark skin. Dark skin does not react to the sun as strongly as light skin, so it produces less vitamin D

Diagnosis

Your doctor can diagnose rickets with a physical examination. Press lightly to check for bone pain or tenderness. Your doctor may also order certain tests to diagnose rickets, for example:

Blood tests to measure the elements like calcium and phosphate that are present in the blood.
X-ray of bone to check for bone deformities.

Treatment

Different supplements are used in this case like calcium and vitamin D supplements.

It can vary depending on your child's height, so check with your doctor for the correct dosage. Too much vitamin D or calcium can be dangerous.

Prevention

The best way to prevent rickets is to eat a diet high in calcium, phosphorus, and vitamin D. People with kidney disease should have their calcium and phosphate levels checked regularly by a doctor. Rickets can also be prevented with moderate exposure to sunlight.

Written by: Hadia khalid

INSOMNIA: A major Problem in PAKISTAN its causes, and effects....

2020-09-12T00:54:00.003-07:00

INSOMNIA

It is a sleeping disorder in which people for long time or sometimes for the short time.

It may also come and go.If insomnia can lasts for 1 night it is acute or if it is lasts for 3 nights in a week or for 3 months or more then it is chronic.

It is also known as sleeplessness. It is the most common type in all types of disorders.People with insomnia do not feel refreshed when wake up from sleep.

Types of Insomnia

There are two types of insomnia;

Primary insomnia
Secondary insomnia

Primary Insomnia

It is related to your sleep problems. If you have sleep problems and these problems are not linked to any other health condition or problem.

Causes of primary insomnia

Stress; that is related to events that are big in your life, like a job loss or change, the death of a loved one, divorce or moving.
The things that are present in your around like noise, light or temperature
Changes to your sleep schedule like jet lag, a new shift at work, or the other types of habits that are bad for your health and those that are picked up when you have other types of sleeping problems.

Secondary insomnia

It means that problems in trouble sleeping because of a health condition( like asthma, Depression, arthritis, cancer or heart burn); further includes pain, medication or substance use like alcohol.

Causes of secondary insomnia

Psychological stress
It includes mental health problems like depression, and anxiety.
Some medications for cold, allergies, depression, high blood pressure, diabetes, and asthma.
Pain or feeling lazy or discomfort at night
use tobacco (smoking) or alcohol in high amount
some endocrine problems
Other sleep disorders like, sleep apnea or restless legs syndrome

Insomnia risk factors

It is more common in woman then in men or in older people more than in younger ones. young and middle- age African Americans also have a higher risk.

Other risk factors include;

Long- term illness
Mental health issues
working night shifts or shifts that rotate
Night shift work

Insomnia symptoms

Insomnia symptoms include;

sleeping in day hours
Fatigue
Grumpiness
Problems with your concentration or in memory
Low energy
Irritability
Feeling depressed
Walking during the night hours, being unable to return to sleep and waking up early
Person suffering from this type of disease not able to focus on daily task, and feel uncomfortable in remembering some things
Feeling tired or have low energy during the day time.
Act like aggressive or impulsive
Increased errors or accidents
Ongoing worries about sleep
Lower performance on the job or at school

How can I stop my insomnia?

Stay active in working hours.
Check your medications
Avoid or limit snaps
Avoid or use caffeine or alcohol in small amount
Don't put up with pain
Avoid large meals and beverages before bed
Take exercise regularly like swimming or walking, running or the gym, too close to bedtime as it may keep you awake
Try to relax yourself before sleeping take a deep breath listen some music or do some type of yoga to relax your mind and body

Prevention

Good sleep habits can help us to prevent yourself from insomnia

Keep your sleep and wake cycle consistent from day to day including weekends
Stay active in working hours
Check your medications related to insomnia
Make your bedroom comfortable for your sleep

Medications

Few medications can increase the risk of sleeping problems as a side- effect. These may include

Diet pills
steroids
Cough and cold remedies

Treatment

It includes:

Sleep restriction
Remaining passively wake
Light therapy
Stimulus control therapy

Written by : Hadia Khalid

OBESITY: A major health problem

2020-09-06T01:38:00.002-07:00

OBESITY

It is a very complicated disease in which a person is becoming fat day by day. It is a problem that is related to medical and it destroys your health and increase the risk of other several diseases such as, heart disease, diabetes, high blood pressure and certain cancers like skin cancer, breast cancer etc.

Some people do not care their diet and eats whatever he r she likes and the result is that the person becoming fat day by day and this disease destroy their all body and person feels unconsciousness and it results from a combination of inherited factors, that is combined with the environment and personal diet and exercise choices.

Dietary changes increased physical activities that helps us to gain weight. Medications that are given by doctor to us are the only option to treat obesity or further weight loss.

Symptoms

Obesity is diagnosed when your body mass index (BMI) is 30 or higher. To determine your body mass index (BMI) then first of all, divide your weight in pounds by your height in inches squared and multiply this by 703 or also divide your weight in kilograms by your height in meters that is squared.

For many people BMI provides a reasonable estimate of body fat. It does not measure directly body fat so some people such as, muscular athletes, may have a BMI in the obesity category though they don’t have excessive body fat.

How is obesity diagnosed?

With the help of certain factors obesity can be diagnosed such as,
Skin fold thickness test
Waist-to-hip comparisons
Screening tests such as, ultrasounds, CT scans and MRI scans.
Your doctor physician may also give certain tests to you related to obesity to diagnose this. It includes:

Blood tests to examine cholesterol and glucose levels
Liver function tests
A diabetes screening
Thyroid tests
Heart tests such as an electrocardiogram (ECG or EKG)
A measurement of the fat around your waist is also a good predictor of your risk for this type of diseases.

When to see a doctor

If you are feeling lazy and feel something fat in your body like your belly looks like just a big and you are concerned about your weight- related health problems then ask your doctor about your obesity management. If you are doing this then you and your doctor can evaluate your health risks and then also discuss your weight-loss options.

Causes

Sometimes obesity happens when you take in more calories or used those types of foods that are rich in calorie than you burn through exercise and normal daily activities. Your body stores these calories as fat and it results in obesity.

In America, people use only that diet that have high calories- often gain from fast foods and high-calorie beverages. People with obesity might eat more calories before feeling full, and also feel hungry sooner, or eat more due to stress and anxiety.

Other causes include;

Growing older with age
  Not sleeping enough
Pregnancy
Polycystic ovary syndrome (PCOS)
  Cushing syndrome
  Hypothyroidism
Osteoarthritis (OA)

Age

Obesity can occur at any age, specially in young children. But in some cases, the changes related to hormones when occurs and a less active life style increase your risk of obesity. In addition the amount of muscles in your body is decreased with age. Generally low muscular mass leads to decrease in metabolism. These changes also reduce calorie needs. If you don’t control what you eat and can eat unconsciously everything than you ‘ll likely gain weight.

Quality of life

Obesity can destroy your quality of life. The persons who are suffering from this can’t do anything such as participating in enjoyable activities like playing, and also avoid to go to public places.

Other issues that are related to weight includes:

Depression
Disability
Sexual problems
Shame and guilt
Social isolation
Lower work acievement

Complications

Sometimes this can lead to more than simple weight- gain. It can be linked with a number of certain complications, in which some are life threatening if not treated temporarily.

It includes;

Type 2 diabetes
Heart disease
High blood pressure
Certain cancers (breast, colon and endometrial)
Stroke
Disease related to gallbladder
Disease in fatty liver
High cholestrol
Sleep apnea and other breeding problems
Arthritis
Infertility

Prevention

You can prevent yourself by gaining weight in the following factors such as,

Eat properly
Aim for moderate exercises like biking, riding, cycling for 20 to 30 minutes daily.
Choose nutritious foods, like fruits, vegetables, whole grains and lean protein
Eat high-fat, high-calorie foods in moderation

O Obesity can affect nearly every system of your body, from your brain to your lungs and then liver.

written by: Hadia Khalid

EPILEPSY: Its CAUSES, SYMPTOMS and TREATMENT

2020-08-21T01:36:00.002-07:00

Epilepsy

Brain of epileptic patient

It is a chronic disorder that effect our central nervous system.

It can cause many health problems. It is also related to the brain injury. It is also the fourth most common neurological disorder that effects men, women and the people of all ages.

A seizure is a rush of electrical activity in the brain.

Types of Seizures

Generalized seizures that effects the whole brain
Focal or partial seizures that effect only one part of brain.
A mild seizure may be difficult to recognize. it can last a few seconds during which you lack awareness

Epilepsy can affects 65 million people. in the whole world. But in the united states it can affect only 3 million people. This type of disease is more common in the young children and in adults. It occurs in males than in females. There is no cure or treatment for the epilepsy but you can improve yourself with this condition by doing some medications and other strategies.It is not a form of mental illness and retardation.

Causes of epilepsy

pie chart

The causes of epilepsy are not known . some conditions are as follows that can result in epilepsy.

Birth defects
Deprivation of oxygen to the brain
Strokes
Severe head injuries
Infection in brain
Brain tissue alternation( for example Alzheimer's disease)
Head trauma
Prenatal injury
Oxygen deficiencies
Developmental disorders

Epilepsy in children

Epileptic attack

This symptom develop in children in a very few years. Some children prevent seizures by taking some medications on a daily basis or consult with you doctor. However, 70 to 80% children can control their condition completely.During an epileptic seizure, people repeatedly try to straighten the patient's hands and feet. We should not do this at all.

Diagnosis

EEG

(Electroencephalogram)

EEG

This process of epilepsy begins with a medical history and other physical exams along with detailed history that also describe individual's seizures. In addition other tests such as an EGG (Electroencephalogram) that function is to record the activity of brain. and the blood tests may also be done. It is the test used to diagnose epilepsy.Also anticonvulsent drugs are used.

Onset

The onset of epilepsy is usually before age 30. The patients should avoid drinking alcohal.

Epilepsy complications

Some people that are suffering from epilepsy lives a normal life span and can suffer from injuries from attack. There are other some patients especially those that are suffering from attack with tonic conic attack. who may need some special precautions such as wearing a helmet to protect the head during falls or avoid swimming.

other precautions include driving, childcare,and sport participation should be considered serious attack.

Some patients have few epilepsy complications. it is a good idea to consult your problem with the physician. or doing some other activities that you should be able to do this.

symptoms of epilepsy

seizure symptoms

Temporary confusion
A staring spell
some jerking movements of the arms and legs
Loss of consciousness or awareness
fear
Anxiety

When to see a Doctor

if you notice in yours some of the following symptoms then consult your doctor as soon as possible.

The attack more than lasts for 5 minutes
Difficulty in breathing when the seizure stops.
you have a high fever or temperature.
You're pregnant
When you have diabetes.
When you have injured yourself with attack

Risk factors

Age

The process of epilepsy is more common in male than in female and also in children that can occur at any age.

Family History

If you have a family history of epilepsy then you may be at an increased risk of developing a seizure attack.

Head injuries

They are also responsible for some cases of epilepsy. You can reduce this risk by wearing helmet while driving a bicycle or motorcycle, or by wearing a seat belt by riding a car or engage yourself with a high risk of head injury.

Dementia

It can also increase the risk of epilepsy in older age.

Brain infections

It can also increase the problems of epilepsy in the old age people. It includes Inflammation, in your brain or spinal cord that can increase your risk of losing yourself.

Seizures in Childhood

High fevers that are involve in the death of the child. It does not develop general epilepsy. This term increases if a child has a long seizure, another nervous system condition or a family history of epilepsy.

Complications of Epilepsy

Drowning
Car accidents
Pregnancy complications
Emotional health issues
Status epilepticus

Treatment of epilepsy

Medicines called anti-epileptic drugs (AEDs)
Surgery to remove a small part of the brain that's causing the seizures.
A procedure to put a small electrical device inside the body that can help control seizures.
You may not need any treatment if you can consult your doctor at a time.
Talk to your physician if you can find a problems related to epilepsy in your own. Without wasting any time.
Also you need a special kind of diet in which you can control this disease.

Written by: Hadia khalid

SWOLLEN FEET; causes, symptoms and home remedies

2020-08-19T01:11:00.007-07:00

Ways to reduce swelling

swelling remedy

When fluid accumulates in tissues of feet and ankles is leading to swelling known as edema.

Causes

There a lot of things that can cause the problem, such as

high blood pressure
pregnancy
overweightt
standing or sitting for long periods of time
Aging
Premenstrual syndrome (PMS)
Nutritional shortages
Lack of physical workout and low blood circulation.
An injury or surgery involving the leg, ankle or a foot can also cause swelling in feet.
People who have diabetes, heart problems, kidney or liver disease, and pregnant women are more disposed to this problem.

Symptoms

Pain, inflammation and redness in the feet are symptoms of swollen feet.

Remedies

There are plenteous effective tips and remedies to treat swollen feet at home, so you can get back out and enjoy the world.

1. Do a Minute Yoga Exercise

yoga exercise

It can help improve your circulation, and yoga is a great way to get moving and really focus on that circulatory system. Check out the yoga poses to improve circulation to get you going.

2. Grab Some Grapefruit

Grape fruit

Essential Oil A warm bath can aid with swelling, and you can give that water a boost with a few droplets of grapefruit essential oil. You can also just fill a container with pleasant, warm water to soak feet in. If baths aren’t your thing, you can also mix a few drops of grapefruit oil with carrier oil like olive or sweet almond oil and give yourself a little foot and leg massage. As you rub your feet, ankles, and calves, you emphasis your force upward rather than downward or in a circular motion.

3. Fill in a great Epsom salt bathroom for around 15 to 20 mins

Epsom salt

Epsom salt may certainly not only help along with muscle mass pain. It can also bring down swelling and inflammation while soothing pain too. This is because it has magnesium sulfate which can be drenched up by the skin to support the blood flow and bring down the swelling. It is also reliefs aching, tired muscles, and can kill foot odor.

4. Contrast Hydrotherapy

Hydrotherapy is therapy using water to diminish pain and uneasiness. For this hydrotherapy, you will use both warm and cold water. The warm water will service blood flow, and the cold water will bring down the swelling in your feet.

5. Massage One of the best cures for inflamed feet is a foot massage

This helps aching muscles and gets the blood flowing. It also helps to drain extra fluid to bring down swelling. Massage might be with ginger oil, Lavender oil, sandalwood oil or mustered oil.

6. Ginger

ginger

Since ginger is a natural diuretic, it brings down the volume of water in the body, and helps inclination of swollen feet. This is because it reduces the sodium in the body which is a big cause of swelling. In addition, it has anti-inflammatory property that helps to reduce swelling. You can also drink 2 to 3 cups of ginger tea or chew some raw ginger slices it also beneficial for swollen feet.

7. Dandelion

Dandelion

Dandelion is a great cure for swollen feet. It services the body by absorbing extra fluids because of its diuretic quality. . According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion has a diuretic effect that helps to cure water retaining. It also control the sodium quantity in the body. Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water. Cover, sheer for 5 minutes and strain it. Drink this herbal tea twice per day. You can also take dandelion essence or complements, but only after consulting a doctor.

8. Lemon Water

Drinking lemon water helps washing out additional fluid and toxins from your body, which can decrease swelling in the feet and other areas of the body caused by water retention. In addition, it helps keep the body hydrated and provides anti-inflammatory benefits. Mix 2 tablespoons of lemon juice in a cup of warm water. Sweeten it with a little raw honey. Drink this lemon water a limited times daily.

9. Consume water

On the daily basis drink 8 to 10 glasses of water. Drink lots of water to keep your body hydrated and clean out bad bacteria.

10. Nettle Leaves and parsley leaves

Nettle leaves

You can prepare a drink by boiling dried nettle leaves (1 tsp) / parsley leaves (4,5) in 1 cup water. Intake of this drink 3 to 4 times in a day can help in reducing feet swelling.

11. Coriander seeds

Coriander seeds

You can create a tonic by boiling coriander seeds in water. Drink this tonic multiple times on a daily basis can help in reducing the problem of swollen feet and also encourages god blood circulation. 12. Consume Rice water By consuming rice water on daily basis reduces the feet swelling. Rice water containing baking powder on the affected area can help in treatment of swollen feet.

13. Reduce salt intake

High salt intake puts you at a higher risk for swelling. High amount of sodium contributes to water retention in the tissue. Health experts recommend eating less than 2300mg of sodium daily.

14. Cider vinegar

Take some lukewarm water and mix in an equal amount of apple cider vinegar. Soak a small clean towel in it and wrap around the affected area this help in reducing the swelling of feet.

15. Lemon juice, cinnamom powder and olive oil paste

Make a paste by mixing Lemon juice, cinnamom powder and olive oil. Apply this paste on your feet overnight. This remedy can alleviate pain and reduce the swelling. Swollen feet are not a disease itself, but points to a deeper issue. This usually take place when there is increases the fluid in the tissue, making them swell. As the swelling gets worse, it gets more uncomfortable and it may become hard to walk or stand. There are numerous effective tips and remedies, we can apply to cure swollen feet at home.

Written by : Samuyya Latif

EFFECTIVE ways and TIPS to increase APPETITE...

2020-08-13T03:27:00.005-07:00

Home Remedies to increase your appetite

This is the most common problem among different age groups. Sometimes this process is reversible and is also a temporary. It does not remain in someone’s life for forever. Sometimes the stomach of a person is so full that he cannot eat anything next to it. If you don’t eat anything then loss of appetite often leads to weight loss and it is a big issue for us because if the weight of a person is already a very low and he can’t eat those things that are a rich source of vitamins then he will lose his weight.

Causes

Sometimes this disease which is called loss of appetite is due to some serious diseases like

• Dementia

• Kidney problem

• Anxiety

• Stress

• Depression

• Infection related to bacteria

• Weight loss

Sometimes to treat this type of disease many types of medicines are being used but instead of waste much amount of money in medicines we should need to do some home remedies to treat this. Because home remedies are good and have no side effects but on the other hand, false use of medicine can lead us to death here are some ways related to this, in which you can improve your appetite.

Black pepper

It has been used in this symptom very early. This is often used to increase appetite and to improve the digestion. It also used in food items. It plays its role in stomach and other intestinal problems. It also stimulates the taste buds that are present in tongue. Which results in an increase in the secretion of acid in the stomach that also play its role in improves the digestion.

Ginger

It is often used in every type of food item. It is also used for medicinal purpose.it is loaded with antioxidants, compounds that prevent stress and cause damage to your DNA. They may also help your body fight off chronic diseases like high blood pressure, heart disease and also include lung diseases.

Side effects

• Increasing bleeding tendency

• Abdominal discomfort

• Central nervous system depression

• Diarrhea

• Heartburn

• Mouth or throat irritation

Use ginger daily can kill many antibiotics or diseases and can support your health. It plays its role in blood pressure to control this. It also improves blood circulation and relax the muscles surrounding blood vessels and lowering the blood pressure.

Indian Gooseberry

It is also known as Amla and helps us to increase appetite which is caused by gastrointestinal issues. it also improves the digestive tract so it may work more properly and it also detoxify the liver. Vitamin C is present in high amount and it also regulate the immune system.

Cardamom

It plays its role in the secretion of digestive juices that is also increase the appetite.

You should simply pick 2 or 3 pieces of cardamoms and then simply chew it. Besides this, you should also add cardamom powder in your tea and then tea shows great taste for you.

Carom seeds

These are also known as Ajwain. It can cure the almost all types of problems that are related to stomach. These seeds help in the secretion of enzymes and some other acids that are needed in the digestion of food.

Tip; Always consult your doctor or physician in case of any problem and then use your own prescription.

Tips to increase your appetite

1. Use only those foods that are a rich source of proteins and vitamins. Not only use it but also add these types of foods in your daily routine. Before you can eat or, make something then first of all, plan your every meal that today you want to eat this.

2. Also pick that food that have calories in high amount like milk, butter, ghee, cheese and other protein- rich foods to your meal.

3. Avoid low calories that are present in any type of food and also fiber- rich foods.

4. Take exercises regularly or after regular intervals.

5. Also, you need to drink those drinks that are more energetic for your body like protein- rich shakes.

6. Eat those foods that are your favorite one of all.

Loss of appetite has many causes but these can be cured. You must do one thing that if you feel uneasy then consult this problem with your doctor or physician without waste your precious time. If you are displaying a symptom of bulimia and anorexia then these types of conditions need medical intervention and cannot be treated with remedies.

For those persons who are suffer from this type of disease like loss of appetite then he or she must try any or one of the following remedies to increase their appetite and then you can see some changes that are noticing by you.

Hypothalamus, which is the part of our brain controls our appetite and also regulate some major changes that are noticing in you or can be seen in you.

Written by: Hadia Khalid

Facts about BOMB blast in LEBANON 2020....

2020-08-12T21:56:00.008-07:00

Lebanon Attack

On August 04, 2020 pakistan had faced a great Bomb Blast in the Beirut city which is the Capital of Lebanon(country in Middle East).

Many people died in this attack. This attack seems to be Very dangerous. Many people have lost their lives in this blast. In this blast many approximately 135 people are died and 5,000 are injured and hundreds or thousands people were homeless. With the passage of time 2020 have become a very dangerous for us. Many things that do not become anywhere were now in Pakistan.And it is a very difficult situation for everybody.

The President of Lebanon's said that this blast is due to 22,750 tonnes of Ammonium Nitrate which is typically used as an agriculture Fertilizer had been stored for six years in a port of Beirut without safety measures in a small warehouse. The explosion hit many buildings near the waterfront. Health facilities were ended However, they were more needed at that time.

The secretary General of the political party Nizar Najarian was also killed in the blast. And Kamal Hayek, which is the chairman f the State- owned electricity company, was involve in the injured persons, who was in critical condition, the news agency team reported this.

Many videos and posts related to this blast were captured and share this on social media. With the help of social media, people can see this blast in millions of kilometeres. The Lebanese said that all the ambulances that are present at a time or in the city was being depatched to Beirut to help the patients and to recover them as soon as possible.

The seats in Hospitals was full due to the patients. Therefore, Many patients kept at the outside of the Hospital. Besides these Hospitals, American hospital also booked for the patients.Public Health Minister Hamad Hassan said that he also checked the patients in hospitals with their behalf and also treat them like a good citizen. This was reported by National News Agency.

Prime Minister said that the day which is called Wednesday would be a national day in the mourning. This was also reported by National News Agency.

A large cache of explosive material sized by the government many years ago was stored at a warehouse where the explosions occurred, according to top Lebanese official specially, Ammonium Nitrate which is used in both fertilizer and bomb. When Ammonium Nitrate is used accidentally then it caused a number of deadly industrial accidents including the worst in the United Nations. In 1947, A ship which carry Ammonium Nitrate caught fire and exploded in the harbor of Texas city, Texas, starting a chain reaction of blasts and blazes that killed many people like 581. The chemical that is present in bombs used by several terrorists in the terrorist attack including the destruction of the federal office building in Oklahoma city in 1995, which killed 168 people.

In a Televised statement, An official of the Lebanese Higher Defence Council quoted Prime Minister Diab as saying; I will not Realx until we find the responsible party for what happened, hold it accountable and apply the most serious punishments against it because it is not acceptable that a shipment of ammonium nitrate- estimated to be 2,750 tons- was in depot for the past six years.

Mr. Macron was the first foreign leader who visit Lebanese after the blast. and he walked through very hard areas to speak with residents. The United States is providing more than $15 million in aid, and the president Trump said on Friday that he would like to join Sunday's video conference.

Ahmad Aboul Gheit, which is the head of the Arab League, said on Saturday that he would seem to be mobilize support from Arab countries after Meeting with the president Aoun. The patients that were injured in this blast were in serious condition. Nothing space left in Hospitals. To keep other patients in Hospitals Government decide to make the university the place for the patients where they can take their last breaths.

This blast stirred the momories of war in a city that had been relatively calm in the recent years.Besides this we should pray for those who lost their lives in this blast and May God give patience of their parents of their forefathers.

Written by: Hadia khalid

Natural EYESIGHT Improving strategies.....

2020-08-12T00:49:00.000-07:00

Home Remedies for natural Eyesight

Eyesight is a major problem in our country now days. It is very common in old age as well as young age and children also. In old age people they can not see those things that are far away to their eyes. On the other hand some old age people can't see those things that are near to their eyes. In adults the major eyesight issues started in the early 40s and then 50s.

It is particularly started when you are reading a book or see something on your mobile phone or a computer. Poor vision at a near distance is one of the most common vision challenges between the age of 40 and 60. so. if you can see some changes in your eyesight then consult this problem with the physician as soon as possible. If you don't go early then this problem in your eyes is a major problem and you can face a very hard situation.

First of all you should hold reading materials and kept them so far away to see them and to read them. If you read newspapers or books in the dim-light then the words in the books appear blurred.

If you are interested in improving your vision then you must wear prescription or contact lenses to maintain your eyesight or vision. But if you want to do something interesting to enhance your vision then in this article, we explore some different methods for you to enhance your vision at 50 or above.

Food for the eyes to enhance vision

Carrots are used to enhance vision. It is good for your vision. It may increase your eyesight at 50. Its use is not wrong. They are a rich source of Vitamin A which is also an essential nutrient for the vision. Vitamin A is not the only vitamin that enhance your vision. Beside Vitamin A you should also used those foods that are rich source of vitamin C, vitamin E, Copper and Zinc and also add them in your diet.

If your eyesight week in your older age then macular degeneration is a major challenge for your age. In case of macular degeneration eat foods such as pumpkins, egs, carrots, dark leafy reens and sweet potatoes.

Fish is also a great source of vitamins and it is also useful for your eyes. Cold water fish such as mackeral, wild salmon and cod fish are rich source in DHA, a fatty acid that regulates cell membranes including those that are involve in your eyes.

Exercises for your vision

As we know that human body is made up of muscles and eyes are also a component of our body. It also contain some muscles and you must do some exercise to keep your eyes in a good condition. The eye exercise is known to be beneficial for us when it is done in the morning, when your eyes feel tired and before retiring to bed, then you can do some exercise for this. If you do this type of exercise for a month then you can also see the difference between them.

Warm your eyes for five seconds with your palms. this process is repeated three times. rolling your eyes is not just an expression of annoyance but it can help your muscles too.Then after this look up and then roll your eyes in circle about ten times in both the directions.

To sharpen your focus or interest then hold a pen with a length of your arm and then just focus on it. Then move the pen so closer slowly until it is about just six inches far from your nose. This process is repeated ten times.

Improve blood circulation is useful to the small blood vessels in the eyes because it removes some harmful chemicals that are present in the eyes and have been deposited. Its exercise also includes that a morning walk is also enough for this.

Rest for your eyes

If you are doing some work and your eyes feel tired then close your eyes for few seconds. It is very helpful for your eyes. You can do this exercise just after an half hour or many times or when you need this then do this exercise for your vision. If you are sitting in sofa and do some work then just close your eyes for few seconds. Because of this your eyes feel refresh.

Get Enough Sleep

Different things around us can be bad for our eyes. For example sitting for long periods of time in front of a computer. reading a book, pool chlorine water in your eyes, using dim light when reading a book and also use florescent lights can degrade or show a great effect on your vision.

Avoid Smoking

Smoking can also show great effect in your eyes and can cause a blindness. Smoking can also damage your muscles and your eyes also contain muscles and it also effect on cataracts and can also cause Age- related macular degeneration. However, smoking can reduce the number of antioxidants that are useful for your eyes.

Have regular eye exams

People that are involve in poor vision or eyesight can do some type of regular exams. sometimes it happens that a person is getting too late to diagnose this type of disease. Getting eye exams early can help diagnose problems before they become severe.

Regular vision includes

The eyeglasses that you are used should be changed with time.If you are not change them with time then the diopter that is present in the eyeglasses can cause damage to your eyes.

Sometimes turned or crossed eyes can cause strain on your eyes muscles. In case of this you can consult this problem with your physician.So that he can help you to diagnose this type of disease early to avoid causing further damage to your eyes.

Eye tone: This type of tone can changes with your age and the lenses can bridge any defects.

Retina exam: The blood vessels present in retina it can cause a diabetes. Eye exams can reveal more type of health issues besides vision.

Conclusion

Besides 50 or above. The vision can be a challenging or acceptable. we can improve it with a ood lifestyle, healthy nutrition, and regular eye checkups.

Written by; Hadia Khalid

Top Harmful CHEMICALS used in FAIRNESS CREAMS

2020-08-09T04:00:00.001-07:00

Fairness creams

Precaution: Do not use them🔕

Fairness creams have hydroquinone and steroids which are harmful components that cause carcinogenic effect.

A very frequently asks question is:

Can my skin tone get permanently lighter?

Is it possible for a person to completely change their skin tone?

The answer is that no, not permanently change your skin color but you can do make it more brighter or more even tone. If you have any kind of dark patches or spot on your face that can definitely be lightened also even lighter your skin but permanently not change your skin tone. Some people use the fairness creams or lotion to change their skin tone.

These are available in market in veey few amounts and cause the carcinogenic effect which means to cause cancer. These creams have harmful effect on using long term and those creams are not recommended by any dermatologist. Some of chemicals are describe below that used in mostly fairness cream which cause harmful effects.

Mercury

Mercury damages the skin it is use in soaps and creams. Mercury can cause rashes skin discolouration and scarring it also reduces the skin’s resistance to bacterial and fungal infection other effects also includes anxiety, depression long term use of mercury also causes and makes the skin and nail daka aim.

Steroids’

Steroid creams are skin bleaching creams. The effects of using steroid creams is the lightening the skin color steroids may reduce the number of melanin activity in the skin also lightens the skin color very quickly however it results a just short term, when these creams are stopped the skin usually reverts to its original color meanwhile prolonged use of these creams can lead to thin skin damage because the use of steroids in bleaching creams are illegal. Many companies will not list error rates under their ingredients to avoid this choose your products from brand you trust these look out when buying a product to know if these products have hydroquinone that is toxic to cells.

Hydroquinone

hydroquinone is toxic to cells and long term use of hydroquinone can cause cancer and exogenous extra nurses which is when your skin turn bluish and black color and also damage your pigment cells product the red stretch marks on face. Hydroquinone decreases the melanin pigment in your skin and skin become more sensitive to sun this increases UV exposure which in turn increases the risk of getting more future hyperpigmentation. It can be used in small percent if your doctor recommended in dark spot condition. Short term side effects of hydroquinone include redness. It has been banned in so many countries up and in Asia.

Menobenzene

Its chemical causes the body and skin color to change on its own. It also causes the uneven pigmentation to the skin and increased sun sensitivity. It is threat to people who come to contact.

Parabens

It is mostly used in moisturizers which often cause the irritation of skin. Parabens have big effect on hormones and caused hormonal imbalance and also caused the breast cancer.

You can improve your skin tone make it brighter or make it more even out lighter and also gives nice, healthy glow. Some of ingredients you can use that have skin lighten content in it with no side effect. These can be used for long term such as:

Kojic acid
Arbutin
Licorice extract
Niacinamide
Vitamin C
Vitamin E
Glycolic acid

Lactic acid

These are safe ingredients which are present in your skin lightening creams that can be used, so these can be used relatively long period of time without any side effects. Cream containing glycolic

acid can help in lightening the skin tone. Whenever you buy these creams you first tested on a neck area, so take a small amount apply on neck area and see how your skin reacts to it next 48 hours, then go ahead on applying on whole face. These ingredients are the plants extracts and some people do have allergy to plant extract so be careful to using the creams. Whenever you using skin lightening creams you have to include sunscreen into your routine to apply regularly. Some of these are:

Fear and pink

Fear and pink glow cream is a four dimensional fairness cream it improve glow, moisturizes, complexation, nourishment. It reduces the age spots, freckles, uneven skin tone and discoloration. It is medically dermatologist recommended cream has minimum to minimum side effects.

Biofad

It is not improving your skin tone it also improve the dark circles around the eyes. This cream contains kojic acis, vit. A and vit. C, that works on the fairness and pigmentation of skin. It is ultra-whitening and antioxidant cream that protect you from anti aging process. It is medically dermatologist recommended cream has minimum to minimum side effects.

Maxtit

It is non greasy. Cream contains kojic acis, vit. E and vit. C and liqurize extract. It works on lightening the skin and pigmentation. It removes the brown spot and discoloration. It prevent from anti aging process.

Glutone C

It is expensive and more effective. It giutathone, vitamin C that is antioxidant which fairs the complexion. It removes the achne, freck;es and dark spot. It provides the even tone to skin.

In these cream zinc oxides and titanium dioxides that gives you better protection from UV and also long wave UVA. In these creams glycolic acid presents that lighten the skin and provide the laser treatment.

Presence of Vitamin A in creams help in reducing the pigmentation of skin especially epidermal skin pigmentation it can also reduce the amount of melanin transfer. Vitamin C works as anti oxidant that scavenge free radicals so certainly from UV lights environmental stress free. Written by: samuyya latif

How PUPILS can makeup for lost time??

2020-08-09T02:10:00.002-07:00

Tips to makeup for lost Time of pupils

The coronavirus has upended the lives of hundreds of millions of children around the world. In many countries kids have been cooped up at home forcing the parents to become educators while working their regular job.

Schools reopen with its many benefits for children and families. We do know that more children will get exposed to the virus because there will be children, teacher or staff who are normally come infected with covid-19 to school, the recommendation is that all children who are within close contact of that child who has been infected quarantine for 14 days.

When school reopens do not create a community bleed and keep the social distancing. Countries are developmentally tried to create strategies to reduce infection and kids.

Student’s role

When school reopens student testing themselves upon entry at a regular interval types of strategies also help to slow the spread of covid-19 in school. Children are returning to school to reconnect the resources back their friends after several weeks of being home through their parent.

Students themselves pay more intention in regarding to cope up their syllabus. They create a studying groups and one of them student leads all by establishing the social distance. Leader assign them one topic to each after preparing owns topic discuss mutually.

The time for children to play has time for themselves during school and schooldays. When students don’t understand the something about any topic then students should ask that question to your teacher and unless you understand the answer then move to other classmates. In this way students as soon as covered their syllabus and time that was wasted during lockdown.

Parent’s role

When school opens parents pay intentions to their children. Parents provide their child internet access, ipad or laptop and a safe place to sit and learn. Parents help their child to cover the syllabus. If parents are not educated they send or hire a tutor for their children. Parents share the responsibilities on different days for caring the children so tutor and parents able to help support remote learning on days that happening as well as fulfill their professional obligation. Parents should create a best communication bond to their children and spend extra time with their children.

Teacher’s role

When school reopen teacher help the students to fulfill the loss of study during the lockdown. Teachers make the easy strategies for students to cope up the syllabus. When students don’t understand the something about any topic then students should ask that question to your teacher and unless you understand the answer then move to other classmates. Teacher makes a study schedule for students for the convenience of students. Teachers spend more intention on students.

Written by: samuyya latif

ABORTION; its main FACTS and COMPLICATIONS during PREGNANCY

2020-07-25T02:50:00.002-07:00

Abortion

It is a procedure to end a pregnancy. sometimes it is also known as the terminal of pregnancy. We also stop our pregnancy by using some medicines and other surgical operations to remove the embryo and the fetus from the uterus. To do this we first of all we need license by health care professional. this decision is very personal.. This process occurs not only by chance parents do this with their will.

Types of Abortion

There are two main types of Abortion;

Medical abortion ( Non- Medical Abortion)
Surgical abortion

Medical Abortion

It is a procedure in which we uses some medicines to end up a pregnancy or to stop this process. It doesn't require any type of surgery or it can be started either at home or office with the daily visit of your doctor. This is very safe and the most effective during the first trimester of pregnancy. Before starting this procedure first of all, we need to know all its side- effects and other risks that occur after this. people can choose this type of abortion to complete a miscarriage or to end the pregnancy that we don't want.

Risks of medical Abortion

It includes;

Incomplete Abortion
If the procedure doesn't work then stop the pregnancy
high bleeding occurs
infection
fever

Surgical Abortion

Surgical abortions are also called as in-clinic abortions. They are more beneficial then the medical abortion.

its two types are as follows;

Aspiration Abortion 9 The most common type)
Dilation and evacuation

If a pregnancy in women is 10 or more weeks. Then she is not eligible for medical Abortion. women up to 15 weeks then it is an aspiration abortion. while D and E abortions are performed at 15 weeks or after.

Causes of Abortion

The causes often occurs when there is problem in the chromosomes of the fetus.

Problems in chromosomes
problems in placenta
Those things that increase your risk. An early miscarriage that occur by chance.
Infections are the second cause of abortions, that represent about 15% of the cases.

Metabolic and vascular causes
Tobacco consumption
chronic renal diseases

What it's used for?

It is used to end an unplanned pregnancy. it usually happens when birth plan is not in control or not being used. The majority of Abortions are performed during the first 12 weeks of pregnancy.

Side effects of Abortion

Abdominal cramps
Light vaginal bleeding
Nausea
Sore breasts
Fatigue

Bleeding after an abortion

It was experienced by many women. During this type of time period you may experience days with light to heavy spotting.It is also normal to pass the blood clots, however, large clots for more than 2 hours is not normal.

Due to abortion many women think that they look healthy and fat but this was just their fear.No such thing happens. Our related artical is Anorexia Nervosa

Symptoms of Abortion

strong- smelling vaginal discharge.
severe pelvic pain.
untreated infections

other types of complications that a women can experience from or after an abortion includes;

Incomplete or failed abortion
Uterine infection
Septic shock
Some other complications include emergency complications like,
Fever
High amount of bleeding
Strong- smelling vaginal discharge
Chills
Severe abdominal pain

Care tips after Abortion

After abortion, concern your Doctor so he will provide special care and instructions for you.

To reduce its side- Effects and increase your comfort after an abortion, you can;

Use heating pads, which can ease cramps.
Stay hydrated, especially, when you are experiencing vomiting or other disease like Diarrhea.
Take some medicines like. Ibuprofen, to reduce cramps and pain.
Massage your abdomen at the site of the cramps.
Wear a tight- fitted Bra to relieve breast tenderness.

After Abortion birth control use

After abortion, you should need to pregnant immediately, so you can use contraception immediately right to avoid pregnancy.

The end of pregnancy is a common decision that many people make- every year. Many pregnancies end due to abortion.

People don't know that abortion is illegal or not, people require abortion services and have access on this.

when undertaken by a trained health- care provider in sanitary conditions, Abortions are one of the safest medical procedure that is available now days and also safer even than the birth of child.

Sometimes governments restrict access to abortions, people are compelled to resort to unsafe abortions, especially important for those who cannot afford to travel or seek private care. that brings us to the next point.

Government should ban these types of abortions. This ban do nothing to reduce the abortions. it only forces people to seek out unsafe abortions.

Unsafe abortions are defined by, World Health Organization (WHO)

" A procedure for terminating the pregnancy which is carried by persons that lack the necessary skills on an environment that does not confirm minimal medical standards."

If we estimate that what abortion cases are present in Pakistan in one year then we can say that the estimated time is 25 million unsafe abortions takes place each year. The majority of abortion is in vast countries. In contrast to other types of abortions can have fatal consequences. The deaths and injuries of unsafe abortion is preventable. these types of deaths are common in many countries where access to safe abortion is limited.

written by Hadia Khalid

DEFORESTATION: What can be done to make DEFORESTATION a more RENEWABLE process???

2020-07-24T01:42:00.003-07:00

Deforestation

“It is process of the removal of trees in an unmanageable way / permanent demolition of forests to make the land available for other purposes”.

Importance of forests

According to the WWF Forests cover more than 30% of the Earth's land surface. These forested areas supply food, medicine and fuel more than a billion people. Worldwide, forests afford 13.4M people with jobs in the forest sector, and additional 41 million people have jobs related to forests.

Causes of deforestation

• Chopping down tress for fuel

• Creating Room for cattle ranching

• Harvesting timber to create commercial items

• Creating more land accessible for housing and urbanization • Burning trees and clear cutting

• To make paper and cardboard packaging

• To clear the land for agricultural farming

• To make way for new highways and motorways

Consequences of deforestation

Global climate change

Plant Agriculture

If large numbers of tress are cut down or felled in an area of land less carbon dioxide is actually going to remove from the atmosphere because plants normally photosynthesize and take in through gas exchange carbon dioxide to reduce the CO2 conc. In the atmosphere so if there is less tress available less photosynthesis occurs so there is higher conc. CO2 In the atmosphere. CO2 is a greenhouse gas and it does help to reflect infrared light back to earth’s surface that’s reheat the earth’s surface resulting in increased temperature of earth.

Animal Agriculture

Large areas of forests have been chopped down that are used for animal agriculture to raise cows for meat industry and dairy industry. We know that cows release methane gas as a waste gas, methane is alike the CO2 and CO these are the greenhouse gases so also help to reflect infrared light back to earth’s surface and these contributes heating of the earth surface therefore contributes to climate change.

Highways

Any forest has been cleared away if is used for motorways or highways. CO2, CO and nitrous oxide releases fume from cars and other vehicles, these are greenhouse gases so also help to reflect infrared light back to earth’s surface and these contributes heating of the earth surface therefore contributes to climate change.

Destruction of habitat

No. of species and no. of individual of species within defined area is biodiversity that is decrease through deforestation. The 50% of earth’s species live in rainforests so loss of this habitat is particularly damaging to global biodiversity.

Many different species of plants are identified within rainforests ecosystem so one issue is lot of medications and medicines originate from these different types of tropical plants are lost the undiscovered medicinal properties or potential medicines.

Soil Erosion

If the topsoil is removed then soil becomes unfair. The topsoil tends to contain a high conc. Of nutrients, nutrients can be nitrate ions, phosphate ions. The removal of trees on higher slope can be lead to lowland flooding after heavy rainfall so the top soil in sloped area can be swept away by the rain and soil become eroded and unfertile.

To know more about soil erosion visit this link ... soil erosion

Soil Quality for Plant Growth

Deforest have negative impact on soil quality

Result of Deforestation

Evaporation vs Transpiration

Evaporation is liquid water in soil being returned to atmosphere as water vapour and transpiration is liquid water in the leaves is backed to air as water vapour.

The rate of transpiration is quite fast so when lots of plants and trees available the water returned to atmosphere which allows suitable rainfall.

The slow of evaporation rate mean less water returned to atmosphere therefore lower overall rainfall so this leads to reduce the local rainfall and accelerates desertification. Both processes are inversely proportion to each other.

Less oxygen in soil

Soil becomes wetter, water fills the soils airspaces and oxygen available to available to roots decreases. Root cells need oxygen for aerobic respiration. If oxygen is not met in sufficient quantity soil did not absorb essential nutrient so plants die this leads to the desertification.

Soil temperature

If the trees and plants removed, the soil tends to wetted so wet soil takes longer time to warm up the dry soil, this mean after the desertification soil is cold. This reduces the germination and root activity so this leads to the desertification.

Denitrifying bacteria

Bacteria’s are growing under waterlogged conditions so soil loses inorganic nitrogen compounds so is less fertile. Deforestation can make soil less favourable for vegetation to start growing because of these bacteria.

Water Quality:

Three-quarters of the Earth’s freshwater comes from forested watersheds, according to a 2018 FAO report so loss of trees can affect water quality. Over half of the global population depends on forested watersheds for their drinking water as well as water used for agriculture and industry according to The UN's 2018 State of the World's Forests report. Therefore deforestation affects the water quality and quantity.

Deforestation solutions

Developing alternatives to deforestation

According to the UN's Sustainable Forest Management Toolbox, developing alternatives to deforestation can help to reduce the need for tree clearing.

For example, the need to enlarge the volume of land used for agriculture is an striking reason to deforest an area. But if people adopted defensible farming practices or hired new farming technologies and crops, the need for more land might be lessened.

Forests restoration

According to the U.S. Forest Service, forests can be restored, through cultivation, trees in cleared areas or allowing the forest ecosystem to restore over time.

Aim of reforestation

The aim of restoration is to return the forest to its original state, before it was cleared. The preferably a cleared area is reforested, so the ecosystem can start to healing itself. Afterward, wildlife will come back, water systems will reinstate, carbon will be seized and soils will be restocked.

Forests can also provide us sheltor and decrease the pollution. In this regard Our related artical is pollution visit this link...

Banning Clear-Cutting of Forests

This will control the total depletion of the forest cover. It is a useful and very reasonable solution. Educate Others Still, people are entirely ignorant to the global warming problem that we’re facing. Educate your close ones and community by sharing the deforestation evidences, and its causes and effects. You can make a power.

Written by: Samuyya latif

What are LOCUSTS and its LIFE CYCLE ?? How do they ATTACK?

2020-07-23T02:39:00.011-07:00

Locusts

Common name : Locusts

Scientific name: Acrididae

Type: Invertebrates

Diet Herbivore

Size 0.5 to 3 inches

Weight 0.07 inches I

Its size is related to paper clip. it is spread out in almost every region of the world. they are also related to grasshoppers but grasshoppers are innocuous. they destroy almost all the crops and then cause serious damage to the fields. locusts also destroy many societies including humans.

Locusts related to grasshoppers

locusts and grasshoppers are same in appearance but the difference between them is that locusts show two types of behavior ( gregarious and solitary) whereas, grasshoppers do not show. locusts can migrate from one place to another whereas, the grasshoppers do not migrate. they can migrate only in low distances whereas, locusts can migrate over long distances.

what do locusts eat?

Locusts can eat only green leaves and also the different tissues of plants. locusts are known to be strong fliers than grasshoppers. locusts are a group of short- horned grasshoppers. they are either solitary or gregarious. Due to locusts many people die. Eating swarming locusts wasn't dangerous.

Behavior of locusts

Locusts look like grasshoppers. They both have a big hind leg that help them to move from one place to another. Locusts are totally different from grasshoppers. Locusts are forced to go to to patchy areas of land with the remaining vegetation. Then a hormone which is named as serotonin released by a Locusts and this is released by the central nervous system that makes them social able and then promote rapid movements related to appetite.

Life cycle of a locusts

Locusts can move through different phases before maturing into flying adults. At some point in their life cycle they can turn into grgarious point to another if the right conditions are present.

Origin of Locusts

The locusts came from India in Pakistan. India and Pakistan both these countries faced a mild attack of locusts.The locusts can harm only crops. These insects came from India and then spread in almost all regions of the world and damage all crops.

Prime minister of India which is named as Narendra Modi said in a Sunday radio address that locusts can harm our crops and can destroy them so to stop this we should help farmers and to reduce the losses by using some modern techniques.

where did locusts came from?

In Pakistan locusts came from Iran and have already destroy crops in over 60 districts of Punjab. Locusts are omnivorous species and can migrate from one place to another. They also cross the boundaries and can fly over thousands of kilometres in swarms. This attack of locusts came in different countries just because of corona virus which is the pandemic covid-19.

Purpose of locusts

The only purpose of locusts is to destroy all the agricultural economy. these insects are usually solitary and harmful but besides this most of the people eat these locusts and also used for eating purposes they don't know about their side effects. A desert locusts can lives for about 3-5 months. they only depend on weather and ecological conditions. The locusts can be seen in India for the first time in 1993, it has been seen that Pakistan can face a loss of RS 500 billion if preventive measures are not taken.

Locusts and the bad weather

Sometimes the farmers can compare locusts with the bad weather because they destroy their crops immediately. At night, the trees, bushes and the earth, these insects that is brown in color is moving. The sky looks clear and the insects were flying across it.

How we keep locusts away??

To keep locusts away the farmers burn big type of fire to produce smoke and to throw locusts away from their house. The farmers thought that only smoke could keep the flying insects away.

Sometimes the farmers were warned about the attack of locusts. They were fully prepared to face the situation. Old Stephen and also his son Richard had cleared their farms at seven places. They made a plan in this regard, to burn big fires so that the locusts can go somewhere. They burn big fires at those places where locusts are present in high amount.

Government steps up measures to control locusts

cotton crops in some areas of Rajhasthan and Punjab, besides pulses and vegetables can also affected by locusts But it is our duty to control this before sowing of Kharif crops begins in June.

The immature locust is very active and their mobility creates difficult for this to control the swarm and it takes 4 to 5 days Usually locusts swarms enter the desert area through Pakistan for summer breeding in the month of June or July.

How do you control a locusts attack?

The agricultural minister of Rajasthan has conveyed that by spraying powerful Malathion insecticide that can helped in killing the locusts at a pasture land. Locusts do not attack on animals or humans.Immature locusts have a longer lifespan and have the capacity to cause more harm in fields.

written by: Hadia Khalid

HOMESCHOOLING during LOCKDOWN: A big ADVANTAGE or DISADVANTAGE

2020-07-20T03:09:00.000-07:00

Homeschooling

It is also known as education in home or learning various study skills by staying at home.

In this type of schooling the parents hire a teacher for their children and the education was given by the teacher to the student either through computer, mobile or laptop. This education was also given online, at home or at other places but not in schools. This type of education was also given by parents, teacher and the tutor. Most of the families use less ways for education.

Some people do not educate their children specially girls because they thought that the girls take care of their house, husband or children in their future life. So, their education is not necessary but this concept was fake. It was just a prediction. Besides this many parents don’t think this concept. Near to them the education of boys and girls is equal. They provide equal education to both of their children. They do not follow the concept of people that to educate only boys instead of girls.

Corona virus and homeschooling

In homeschooling you should given time to your studies in which you need to ensure your skills. If a child wants to get education during pandemic corona virus then it is the duty of parent to hire a perfect online teacher, a tutor or whatever you want for your children's studies without wasting your time.

It is the duty of their children to get education and to get good marks. As you know that in every city there is a lockdown due to pandemic corona virus. so, it’s a good opportunity for the children to get benefit from this opportunity. The students should at least spend much of their time on homeschooling. If he or she is weak and not spend much of their time on homeschooling then he should spend at least 2 or 3 hours in online classes.

What is the time of homeschooling??

In this time, the students learn many things related to their study. Moreover, the time for homeschooling should be depend on a student’ s age. Many parents choose homeschooling instead of sending their children to private or government schools. Families choose this profession for a variety of reasons includes that the parents feel dissatisfaction while send them to schools, colleges and other learning places.

History

This concept was first given by 1970’s when many authors, publishers and researchers started writing on educational reforms. They suggest that instead of keeping free their children the parents should assign a type of education by home. There are about 2 million children present in the U.K that gain their education through homeschooling with the increasing percentage. This type of education is legal in all 50 states and in many foreign countries.

What are the requirements

To homeschool your

Kids??

The requirements for homeschooling vary from place to place while some other states like united nations have no requirements for homeschooling their children.

According to author:

The famous author which is named as;JOHN Holt, write on their book which is named as, TEACH YOUR OWN that the things that need to know by the parents for homeschool their children is to like them, enjoy the company of their children their physical appearance, their energy, foolishness and their passion and also their spirit. The duty of the parents is to enjoy the talk of their children and answer their questions which can be asked from them.

How do you get started with

homeschooling?

In many countries of the world, parents do not need a degree related to education to start a homeschool for their children. The parents that have young children who never attended a traditional classroom can also begin a homeschooling or education program for their children when they turn into school age. But this process is entirely different from those parents who have already kids in schools and then decide to homeschool them. Then first of all their duty is to write a letter of withdrawal to the school principal. This letter sent to the principal by the parents that they start homeschooling for their children instead of schooling at school or to get their education at school.

Types of homeschooling

The different types of homeschooling related to pandemic corona virus as follows;

Classical homeschooling
Charlotte homeschooling
Mason homeschooling
Montessori
Unschooling
School-at-home
Unit-studies

What are the best programs

of homeschooling?

Learning time
Classical academic press
Calvert education
Son light curriculum
Out school
The great courses plus
CHSH- Teach

Classical methods of

homeschooling

The three stages of this method are as

1. The stage of pronunciation related to grammar; it includes facts about learning, ability to remember something, and knowledge gathering.

2. The stage of logic; is the logic when reasoning and knowledge both are applied to the knowledge.

3. The rhetoric stage; it involves when the student learns about various skills for wisdom.

Benefits of homeschooling

Parents have the opportunity to,

Sort out the schedule of their children
When you don’t understand something about any topic then you should ask that question from your teacher, and unless you understand something then the whole class is in your wait they do not move on to the next.
Show your children that education is not a fun.
Parents should create best bond to their children.
Parents should also provide religious and ethical instruction for their children.
Parents spend extra time with their children
Take your children on vacations when their study session is off.

Disadvantages of homeschooling

Homeschooling parents are required to,

The duty of parents is to be around until they study or become restless.
When child try their best in study during homeschooling then your duty to become patient.
The parents Spend much money on the books and learning of their children.
Constantly adapted by effective teachers.
Parents also motivate their children in their life decisions or decisions about study.
Spend much of their time in reviewing various curriculum activities
The duty of parents is to find some loyal friends for their children. So, that they should help your children in learning or writing skills.

Homeschooling is very stressful but besides this it is also rewarding. It is not for every parent. Few parents understand this type of education but some are not. The duty of parents is to provide clean atmosphere to the child so he can easily manage their study and can get good marks or grades.

Written by: Hadia khalid

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How MAKEUP: YOUR PASSION CAN TURN INTO YOUR PROFESSION..

2020-07-19T00:05:00.005-07:00

Makeup and fashion marketing

Makeup is a technique to change your look by using special cosmetics such as foundation, powder, lipstick cream.

• Foundation is usually used to conceal flaws and cover the original skin texture

• Loose powder is for introducing new, usually pleasant skin texture and other color makeup such as rouge, eye liner and shadow.

Makeup trends

• Rosy glow

• Floating eye liner

• Glossy neutrals

• A berry stain face

• Smoky coral eye

• Eye shadow as highlighter

• Watercolor lids

• Dueling gloss

How to start makeup business?

A makeup business sells beauty products, such as eye liner, face powder, different facial for beauty of face, catering to customers’ individual beauty needs. Products are sold to customers, in a standalone store, or through independent consultants.

Plan your business: A clear plan is essential for success. It will help you map out the specifics of your business and discover some unknowns. There are some ways such as

• Name of your business

• Costs involved in opening of business

• Ongoing expenses for a makeup business

• Target market

Form a legal entity: Establishing a legal business entity such LLC prevents you from being personally liable if your makeup Business is sued.

Register for taxes: Before opening of business you will need to register for a variety of state and federal taxes.

Business bank account and credit card must be opened: it is essential for personal asset protection.

Set up business accounting

Obtain necessary permits and licenses

Get business insurance for the safety of business

Define your products brand?

Is this business right for you or not?

The business with cosmetics will find success in this industry. shows that business is right for you. You will earn more money with cosmetic business.

Some skills and experience that will help you make a successful makeup business:

• Real world experience

• You will also work on beauty store

• You will have experience to attract the customers

You will be learnt from the successes and failures of your future competitors. Your education must be important for your successful business.

How much benefit from makeup business?

In this industry average profit is 40% with some running as high as 80%. Influences on fashion marketing through technology such as communication, computer intranet, internet, video, fax, telephone, and websites have great effect. Today this business works very well because every person need makeup and fashion.

Purpose of makeup

Makeup is used to enhance the outer beauty without harming the skin. Skin is the largest organ of the body. It is a protective shell that needs to breathe and be nourished and nurtured.

Importance

Every person use makeup either male or female for beauty and to look gorgeous in front of someone.

Now a day’s makeup is a fashion. If makeup products are not available for us then either male or female looks ugly in that way.

Besides makeup there are also other fashionqble items including clothes ,short shirts, sandals, bulky earings, skinny jeans etc.

Do you know they also harm us...

Related article: here is the list of 10 fashionable items that can harm your health...

Do you also love your makeup gadgets??

What it would be like if you carry your passion towards your profession...👍👇 Fashion marketing

Introduction

Define your products brand

Is this business right for you or not?

The business with cosmetics will find success in this industry. shows that business is right for you. You will earn more money with cosmetic business.

What are the requirements for starting fashion marketing?

1. Identify a need in the market

2. Develop a business plan for successful business

3. Identify your target audience and also awareness for public dealing

4. Starting designing in fashion marketing

5. Find a clothing manufacturer

6. Choose a unique brand name, logo and market profile

7. Choose a best price point for your items

8. Begin the marketing process

9. Set realistic sales and distribution goals

10. Start a soft launch and then look for more investment and partnerships

Function of marketing

• Channel management for fashion marketing

• Promotion

• Selling

• Information about marketing management

• Pricing management for fashion marketing

• Product management

Basic marketing skills that should be on every marketers resume

• Internal and interpersonal communication skills

• Be a confident public speaker

• Attitude maintain for lifelong learning to become a successful business men/women

• Be type an organized

• Know how to set goals for business

• the difference between goals, strategies and tactics understand

Marketing strategies for fashion brand

• Make website

• Have a mobile presence

• Social world must be joined

• Attach an influencer to your unique brand

• Follow the latest technologies personalize everything

• Remarket to your users

• Focus on your visual

Is a fashion marketing good career?

Yes, fashion marketing is a good career such as

• Firstly, products like cosmetics will need to be marketed in the fashion industry.

• Secondly, fashion marketing can be challenging every person but also a great way to exercise your creativity and business

Fashion marketing chain

Importance of fashion marketing

Fashion is changing constantly and that is makes it a very important task to also keep changing the marketing strategies that are used in this field. Marketing is important because it helps you sell your products or services in a good way and also increase your confidence .The basic purpose of any business is to make money and marketing is an essential channel to reach that end goal. Creative explained that without marketing’s many businesses would not exist because marketing is ultimately what drives sales. There are many way to do so but the only right way would be achieved once a complete understanding of the behavior and the very nature of fashion is grasped.

The role played by fashion marketing

Fashion marketing plays a very important role in spreading a certain fashion label and its products. If done right, fashion marketing is the basic key to the success of brands and designers. There are many ways in which this is helpful to the marketers and designers alike.

Communication and influence

Fashion marketing is the best way in which customers can be influenced. The best kind of communication is made possible when marketing is done in right manner. Dealing ship a professional or an expert in this area is very important so that the best can be derived out of these processes.

Written by: Maria ishaq

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Jewellery for sensitive skin:

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Gold

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DESTINATION WEDDINGS: Dream of every couple,

Destination wedding

What is purposeful marriage?

Why choose local marriage?

Marriage by appointment occurs during the day. Why?

Easy to plan

Easily available

Open the door to creativity.

RICKETS: its causes AND treatment

Rickets

Causes

Age

Sources of vitamin D include:

History

Diet

Risk factors

Diagnosis

Blood tests to measure the elements like calcium and phosphate that are present in the blood.X-ray of bone to check for bone deformities.

Treatment

INSOMNIA: A major Problem in PAKISTAN its causes, and effects....

INSOMNIA

Types of Insomnia

Primary insomniaSecondary insomnia

Primary Insomnia

Causes of primary insomnia

Secondary insomnia

Causes of secondary insomnia

Insomnia risk factors

Long- term illnessMental health issuesworking night shifts or shifts that rotateNight shift work

Insomnia symptoms

Insomnia symptoms include;

How can I stop my insomnia?

Blood tests to measure the elements like calcium and phosphate that are present in the blood.
X-ray of bone to check for bone deformities.

Primary insomnia
Secondary insomnia

Long- term illness
Mental health issues
working night shifts or shifts that rotate
Night shift work

Keep your sleep and wake cycle consistent from day to day including weekends
Stay active in working hours
Check your medications related to insomnia
Make your bedroom comfortable for your sleep

Diet pills
steroids
Cough and cold remedies

Sleep restriction
Remaining passively wake
Light therapy
Stimulus control therapy

With the help of certain factors obesity can be diagnosed such as,
Skin fold thickness test
Waist-to-hip comparisons
Screening tests such as, ultrasounds, CT scans and MRI scans.
Your doctor physician may also give certain tests to you related to obesity to diagnose this. It includes:

Blood tests to examine cholesterol and glucose levels
Liver function tests
A diabetes screening
Thyroid tests
Heart tests such as an electrocardiogram (ECG or EKG)
A measurement of the fat around your waist is also a good predictor of your risk for this type of diseases.

Growing older with age
Not sleeping enough
Pregnancy
Polycystic ovary syndrome (PCOS)
Cushing syndrome
Hypothyroidism
Osteoarthritis (OA)