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   <title>Go Swimming - Improve</title>
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   <dc:language>en</dc:language>
   <dc:creator>Swimming.org</dc:creator>
   <dc:rights>Copyright 2012</dc:rights>
   <dc:date>2012-07-10T12:30:30+00:00</dc:date>
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        <title>Choosing Swimwear For Women</title>
        <link>http://www.swimming.org/go/improve/choosing-swimwear-for-women/choosing-swimwear-for-women/14146</link>
        <description>Read on for advice on choosing women’s swimwear to suit any shape.</description>
        <dc:subject>Choosing Swimwear for Women</dc:subject>
        <dc:date>2012-07-10T12:30:30+00:00</dc:date>
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        <title>Choosing Swimwear For Men</title>
        <link>http://www.swimming.org/go/improve/choosing-swimwear-for-men/choosing-swimwear-for-men/14145</link>
        <description>Read on for advice on choosing men’s swimwear to suit any shape.</description>
        <dc:subject>Choosing Swimwear For Men</dc:subject>
        <dc:date>2012-07-10T12:04:09+00:00</dc:date>
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        <title>Try Out Diving</title>
        <link>http://www.swimming.org/go/improve/try-out-diving/try-out-diving/14131</link>
        <description>Diving has many of the same characteristics as gymnastics and dance. If you swim and have skills in either of these disciplines you may want to try diving.</description>
        <dc:subject>Try Out Diving</dc:subject>
        <dc:date>2012-07-10T12:03:32+00:00</dc:date>
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        <title>Try Out Synchro</title>
        <link>http://www.swimming.org/go/improve/try-out-synchro/try-out-synchro/14119</link>
        <description>Synchronised swimming is a hybrid form of swimming, dance and gymnastics and is performed to music. Find out here how you can become involved in this multi-faceted sport.</description>
        <dc:subject>Try Out Synchro</dc:subject>
        <dc:date>2012-07-10T12:03:13+00:00</dc:date>
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        <title>Try Out Water Polo</title>
        <link>http://www.swimming.org/go/improve/try-out-water-polo/try-out-water-polo/14135</link>
        <description>Water polo combines the tactical elements of football with the physical contest of rugby. If you want to increase fitness and strength then read on.</description>
        <dc:subject>Try Out Water Polo</dc:subject>
        <dc:date>2012-07-10T12:02:44+00:00</dc:date>
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