<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-29522105</id><updated>2026-06-02T08:10:58.938+01:00</updated><category term="parenting"/><category term="kids"/><category term="children"/><category term="goal setting"/><category term="goal setting for kids"/><category term="positive parenting"/><category term="asperger&#39;s"/><category term="child self esteem"/><category term="autism"/><category term="friendship"/><category term="goal setting with your kids"/><category term="child"/><category term="love"/><category term="school"/><category term="self-esteem"/><category term="teenagers"/><category 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reinforcement"/><category term="parents"/><category term="peer pressure"/><category term="personal hygiene"/><category term="pets"/><category term="physical contact"/><category term="picnics"/><category term="planning"/><category term="play"/><category term="playground"/><category term="positive affirmations"/><category term="positive reinforcement"/><category term="positive role models for children"/><category term="preschool"/><category term="preteen"/><category term="preteens"/><category term="psychoananlysis"/><category term="pudding pops"/><category term="put it on paper"/><category term="quality time"/><category term="random act of kindness"/><category term="recycle"/><category term="reduce"/><category term="resilient children"/><category term="reuse"/><category term="reward charts"/><category term="rewards"/><category term="role models"/><category term="santa"/><category term="schools"/><category term="secrets"/><category term="security"/><category term="self-care"/><category term="sharing"/><category term="sibling rivalry"/><category term="singing lessons"/><category term="slow down"/><category term="smart"/><category term="smiling"/><category term="smoking"/><category term="social skills for children"/><category term="soft skills for children"/><category term="spanking self esteem"/><category term="speech"/><category term="spelling"/><category term="staying on track"/><category term="strength"/><category term="successful kids"/><category term="suicide"/><category term="summer recipe"/><category term="summer treat"/><category term="tag"/><category term="taking time for your child"/><category term="talents"/><category term="talking with children"/><category term="tantrums"/><category term="teachers"/><category term="teen sleep"/><category term="time out"/><category term="tv-turnoff week"/><category term="tween"/><category term="valentine"/><category term="vocabulary"/><category term="volunteer"/><category term="webmd"/><category term="woo hoo"/><category term="writing"/><category term="yelling"/><category term="young adults"/><title type='text'>Goal Setting for Kids</title><subtitle type='html'>Goal setting for kids - parenting thoughts and tips from Cassie and Monicka.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kid-goal-setting.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default?alt=atom&amp;redirect=false'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default?alt=atom&amp;start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>579</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-29522105.post-3373465286276860618</id><published>2012-07-20T22:27:00.000+01:00</published><updated>2012-09-23T06:23:19.359+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="kids"/><category scheme="http://www.blogger.com/atom/ns#" term="parenting.posiitve"/><title type='text'>What Really Matters</title><summary type="text">






Hello Readers!

I just finished an amazing book on willpower and it has inspired me to get back on track with my writing. I think the most important aspect of writing is consistency,  so I am going to dedicate half an hour everyday to this blog. For now, that will have to suffice, as after a rather nasty kidney infection my energy is quite low.  But there you have it! The number one rule </summary><link rel="related" href="www.kidsgoals.com" title="What Really Matters"/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/3373465286276860618' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/3373465286276860618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/3373465286276860618'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2011/09/what-really-matters.html' title='What Really Matters'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgplBO8Way_kduYCDk3m51gQ06CkbmSsil7IEghhL9lMW4YuTIXPAT2Up59lHbA3rnEFQnr-ZdanDYXoFg14mayd82bECclKpyUUKKZM4XoShj9qTYKlL-W73H4On8cbWv-y6DZ/s72-c/healthpic.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-4583487408065002217</id><published>2012-06-08T18:12:00.002+01:00</published><updated>2012-06-10T00:25:17.641+01:00</updated><title type='text'></title><summary type="text">Visualization is an incredibly powerful tool that we have at our disposal and can call on in a moment’s notice! Get a clear image continue reading...

We have moved :)) Come see us at KidsGoals and sign up for our FREE newsletter!
Have an awesome Day :))</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/4583487408065002217' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/4583487408065002217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/4583487408065002217'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/06/visualization-is-incredibly-powerful.html' title=''/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-7281828962491212021</id><published>2012-06-07T19:42:00.004+01:00</published><updated>2012-06-07T19:44:18.358+01:00</updated><title type='text'>So You&#39;ve Reached Your Goal Now What???</title><summary type="text">Having just realized a monumental goal that I have been working on for 
the last few years I was over the moon for making it a reality, but now 
what???continue reading...

The blog has moved follow the link to KidsGoals and sign up for the FREE newsletter :)</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/7281828962491212021' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/7281828962491212021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/7281828962491212021'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/06/so-youve-reached-your-goal-now-what.html' title='So You&#39;ve Reached Your Goal Now What???'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-2741597808467971070</id><published>2012-06-06T19:52:00.000+01:00</published><updated>2012-09-23T06:25:24.196+01:00</updated><title type='text'>Teaching Children to Become More Independent</title><summary type="text">Children do not suddenly mature, as if by magic, on their 18th birthday! If they are to be ready for the adult world at 18 (or 21, or 25…) they need to be introduced to...continue reading

For more Positive Parenting and Goal Setting For Children tips and articles go to KidsGoals and sign up for our FREE Newsletter!</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/2741597808467971070' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/2741597808467971070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/2741597808467971070'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/06/teaching-children-to-become-more.html' title='Teaching Children to Become More Independent'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-5038836345061538506</id><published>2012-06-05T17:35:00.000+01:00</published><updated>2013-08-10T07:05:58.391+01:00</updated><title type='text'>Kids, Goals and Confidence :)</title><summary type="text">


The most successful adults that I know are not necessarily those that try hardest with goal-setting, or that read the most motivational books. They are the ones that have an inner CONFIDENCE they WILL get what they strive for.

Every baby is born with his or her own personality, and you can’t MAKE your child be self-confident. But the interactions that you have with your child at a very young </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/5038836345061538506' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/5038836345061538506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/5038836345061538506'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/06/kids-goals-and-confidence.html' title='Kids, Goals and Confidence :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLiR992gOBNVG8CwehcoUxQRhAgGD-356RdBxtLJKGZUb8layapx-rWdq_PjqMA0FfwpnmIIRx66VMHPQ0h3V88P9y8NXcWf5aZKa4vDeSO8t8_-IaNUx0fFyWYtQDUTcqirN9/s72-c/Leap+of+Faith2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-7866753539770004458</id><published>2012-06-04T18:06:00.000+01:00</published><updated>2012-08-08T06:49:17.405+01:00</updated><title type='text'>&quot;Goal Setting For Children&quot;  Planting Positive Thoughts :)</title><summary type="text">


The first time I attempted to grow a garden - I noticed two things rather quickly. One, I am not a gardener :) and two if you let the weeds get out of control, they will soon take over your garden. It is pretty easy to use that analogy when it comes to thoughts too. If you keep letting the negative ones in they will choke out the positive ones PDQ. It is not so much that negative thoughts have</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/7866753539770004458' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/7866753539770004458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/7866753539770004458'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/06/goal-setting-for-children-planting.html' title='&quot;Goal Setting For Children&quot;  Planting Positive Thoughts :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-835666525605790739</id><published>2012-06-03T19:28:00.001+01:00</published><updated>2013-03-05T22:31:41.988+00:00</updated><title type='text'>How to Build Your &quot;Childs&#39; Self Esteem&quot; I am Unique :)</title><summary type="text">

Build Your Child&#39;s Self Esteem - I&#39;m unique!

If you can get the message across to your child that he is special and unique, you will be helping him appreciate the differences between himself and others, and realize that it is everything about him that is special, all his unique characteristics, and he doesn&#39;t have to be the same as everyone else in order to be accepted.

Make a game of it sit </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/835666525605790739' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/835666525605790739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/835666525605790739'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/06/how-to-build-your-childs-self-esteem-i.html' title='How to Build Your &quot;Childs&#39; Self Esteem&quot; I am Unique :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJYHDkRSOp0Zgc-zJGVUQqOs3Xl2LaEveVpe0gBJxSPfsyv-lrz_G9Igxyu0dtI0pOptjF8GhlJkvT1yiaQ4jxfqm1DXcecC8Uz7U1YMq8WQGzoVoU_AS7yiOwu3rUhmEVMuG-/s72-c/boredkid.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-8934099800546263737</id><published>2012-06-01T17:40:00.000+01:00</published><updated>2012-09-23T06:26:00.202+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bonding"/><category scheme="http://www.blogger.com/atom/ns#" term="child self esteem"/><category scheme="http://www.blogger.com/atom/ns#" term="child success"/><title type='text'>Just Because :)</title><summary type="text">

When I was in my twenties I was lucky enough to be invited to take part in a pilot program, called the &quot;Contemporary Woman Project. A group of about 20 women all single Moms from all walks of life, got together, along with two counselors and spent a weekend in the woods learning how to build trust after a traumatic event. Most of the women had gone through divorce or some other trial and were </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/8934099800546263737' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8934099800546263737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8934099800546263737'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/06/just-because.html' title='Just Because :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhityvYCS87d3lHqm1UGcDsljoe1lSBb5p3I8NzP8h9cLtPD8-BQ-Zp2c0T9OtOT9toIYF3C6oZfV6nVwMBqoUrA0v6BIxjRkd1CL4vVFmdwK4mNOc7rKOZQfBL3TRCvSaAyGlw/s72-c/dreamstime_xs_22985593.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-8779203854882786305</id><published>2012-05-30T18:26:00.000+01:00</published><updated>2013-08-11T22:26:20.441+01:00</updated><title type='text'>Let Your Kids Be Kids :)</title><summary type="text">






My stylist,&amp;nbsp; had a baby boy a few months ago 
and was discussing with me all the advice she was getting from other 
Mothers about the right thing to do for her baby.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 
 She told me because her baby was sitting at six months one lady 
suggested that she buy a potty for her daughter to sit on to get her 
used to it early. What is the flipping rush!! </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/8779203854882786305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8779203854882786305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8779203854882786305'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/let-your-kids-be-kids.html' title='Let Your Kids Be Kids :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhityvYCS87d3lHqm1UGcDsljoe1lSBb5p3I8NzP8h9cLtPD8-BQ-Zp2c0T9OtOT9toIYF3C6oZfV6nVwMBqoUrA0v6BIxjRkd1CL4vVFmdwK4mNOc7rKOZQfBL3TRCvSaAyGlw/s72-c/dreamstime_xs_22985593.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-65888933248774290</id><published>2012-05-28T19:25:00.000+01:00</published><updated>2012-05-28T19:25:19.208+01:00</updated><title type='text'>How Parents Can Help End Bullying!!!</title><summary type="text">



My twenty-year-old daughter shared some of her writing with me a few weeks ago. This is something that doesn&#39;t happen very often as she is a very private person, so I was really honoured when she let me read her daily journal. She had shared with me recently that she was bullied in school when she was a teenager and she was writing in her journal about how the penalty for bullying, cyber or </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/65888933248774290' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/65888933248774290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/65888933248774290'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/how-parents-can-help-end-bullying.html' title='How Parents Can Help End Bullying!!!'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0mif_HtE7dpchevwjGH_6vxaGfEzCW6x0UIU8JpvfT0b5raeLdLzOMiMrNELu4H7FbrZWpWrvx0SCFtcvb-pB3NFZ50pZWvBVOdMcXuEN_d_u9hM0Ph_g0OwJ8mZp9j0LU11y/s72-c/bullying.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-5039411630171269434</id><published>2012-05-27T21:29:00.000+01:00</published><updated>2012-05-27T22:34:16.671+01:00</updated><title type='text'>Self Esteem U Can Draw From :)</title><summary type="text">Yesterday was an awesome day in soccer history for my fifteen-year old son :) The Green team was short players so he volunteered to step in and cover the goalie spot. He has never played that position before, so it was quite a shock to everyone, when this seemingly shy kid, who prefers to be out of the limelight, literally stepped up to the plate.

&amp;nbsp;Well, to make a long story short he did an</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/5039411630171269434' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/5039411630171269434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/5039411630171269434'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/self-esteem-u-can-draw-from.html' title='Self Esteem U Can Draw From :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-1696972149297463768</id><published>2012-05-24T17:47:00.000+01:00</published><updated>2013-08-11T21:59:08.551+01:00</updated><title type='text'>Do More For Your Child by Doing Less...</title><summary type="text">While the title of this blog may seem a bit contrary there is a very good reason I have chosen it. Since I am by nature a nurturer, it is engrained in me to do for others. My family is my life and I want to make sure that they are loved and cared for. I am now starting to realize that maybe this is not such a good thing after all. If I do everything for my children how will they ever learn to do </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/1696972149297463768' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/1696972149297463768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/1696972149297463768'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/do-more-for-your-child-by-doing-less.html' title='Do More For Your Child by Doing Less...'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhityvYCS87d3lHqm1UGcDsljoe1lSBb5p3I8NzP8h9cLtPD8-BQ-Zp2c0T9OtOT9toIYF3C6oZfV6nVwMBqoUrA0v6BIxjRkd1CL4vVFmdwK4mNOc7rKOZQfBL3TRCvSaAyGlw/s72-c/dreamstime_xs_22985593.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-4523783418401438827</id><published>2012-05-24T17:39:00.001+01:00</published><updated>2012-08-08T06:58:18.548+01:00</updated><title type='text'>Do More</title><summary type="text"></summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/4523783418401438827' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/4523783418401438827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/4523783418401438827'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/do-more.html' title='Do More'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-6508545729026115804</id><published>2012-05-23T15:36:00.000+01:00</published><updated>2012-05-23T15:53:36.395+01:00</updated><title type='text'>&quot;Stress Relief 101&quot;</title><summary type="text">



Did you ever notice that when you laugh you feel a whole lot better. You may hold back sometimes from having a really good guffaw because you are worried about what people will think of you, but now research is showing that  a good belly laugh can actually alleviate stress, help with depression, lower blood sugar and a myriad of other health benefits.

&amp;nbsp;I recently read an article from </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/6508545729026115804' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/6508545729026115804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/6508545729026115804'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/stress-relief-101-or-laughter-makes-you.html' title='&quot;Stress Relief 101&quot;'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI1w7YF2cYEYmE97tgEN5Nd-RNiMU9aD3uXGfLJyrgcJwO8uziH4_lP3bl2PZ285b4GexlvGwejW2OfVBrRMYIKmzD2YTdn9Yisj7TYIJQpe010fdrs2LOOKuOg8kXYxI5zDIb/s72-c/joseph2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-1844755554335111233</id><published>2012-05-22T17:41:00.003+01:00</published><updated>2013-08-16T01:40:27.485+01:00</updated><title type='text'>&quot;Praise&quot; and Children</title><summary type="text">
Praising our kids is an essential part of building their self esteem- so it is worth thinking about in a little more depth. 
Children are a lot smarter and more perceptive than we realize, so one important part of praise is that it must be HONEST. If you praise your child for a piece of homework that you don&#39;t really feel is very good, he will pick up from your tone of voice or your body </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/1844755554335111233' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/1844755554335111233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/1844755554335111233'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/praise-and-children.html' title='&quot;Praise&quot; and Children'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-5491133437653199937</id><published>2012-05-21T17:45:00.000+01:00</published><updated>2012-05-21T17:45:12.957+01:00</updated><title type='text'>Rainy Days and Mondays :)</title><summary type="text">I woke up early this morning and looked out the window and it is raining and kind of blah. I didn&#39;t post yesterday because it was my Mom&#39;s 82nd birthday and also the Victoria Day long weekend so and a lot of my family came up for the auspicious occasion. I decided to visit with them and take the day off.

&amp;nbsp;Even though it is a long weekend I am going to make sure to post today, as I know from</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/5491133437653199937' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/5491133437653199937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/5491133437653199937'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/rainy-days-and-mondays-dont-have-to-get.html' title='Rainy Days and Mondays :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-8169988599542496737</id><published>2012-05-20T01:07:00.000+01:00</published><updated>2012-05-20T01:07:42.664+01:00</updated><title type='text'>Hey Mom and Dad Look What I can do :)</title><summary type="text">

&amp;nbsp;The internet just came back on after being down for almost a day and half, due to a broken cable. I felt so lost in the morning when I couldn&#39;t sign on and write my blog for the day, It started to become a very positive habit and I actually looked forward to blogging especially since I set a goal for myself to blog on a daily basis.

I just realized today, that when I complete today&#39;s </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/8169988599542496737' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8169988599542496737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8169988599542496737'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/hey-mom-and-dad-look-what-i-can-do.html' title='Hey Mom and Dad Look What I can do :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhityvYCS87d3lHqm1UGcDsljoe1lSBb5p3I8NzP8h9cLtPD8-BQ-Zp2c0T9OtOT9toIYF3C6oZfV6nVwMBqoUrA0v6BIxjRkd1CL4vVFmdwK4mNOc7rKOZQfBL3TRCvSaAyGlw/s72-c/dreamstime_xs_22985593.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-7619086969670646506</id><published>2012-05-18T17:53:00.001+01:00</published><updated>2012-05-18T17:56:43.543+01:00</updated><title type='text'>Healthy Snack or Quick Brekkie Idea :)</title><summary type="text">We at KidsGoals believe it is important for you to try and make the foods that you give your children as healthy as possible. By teaching them at a young age that proper nutrition will help them to grow to their full potential and getting them to try a wide variety of different fruits and vegetables, you will have a better chance of them making smarter food choices as teens and finally as adults.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/7619086969670646506' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/7619086969670646506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/7619086969670646506'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/healthy-snack-or-quick-brekkie-idea.html' title='Healthy Snack or Quick Brekkie Idea :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-4249999953595542809</id><published>2012-05-17T15:14:00.002+01:00</published><updated>2012-05-17T15:14:18.564+01:00</updated><title type='text'>Sugar Makes You Not So Smart :(</title><summary type="text">I blogged a few days ago about how exercise can actually make you smarter, but apparently a recent UCLA study with rats shows that a high fructose diet can not only make you gain weight, it can also cause memory loss, and impede learning, because it actually causes the brain to slow down.

&amp;nbsp;&quot;Our study shows that a high-fructose diet harms the brain as well as the body. This is something new,</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/4249999953595542809' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/4249999953595542809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/4249999953595542809'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/sugar-makes-you-not-so-smart.html' title='Sugar Makes You Not So Smart :('/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-8514959653831565523</id><published>2012-05-16T19:54:00.001+01:00</published><updated>2012-05-16T19:56:26.896+01:00</updated><title type='text'>The Power of &quot;Visualization&quot; For Goal Setting!</title><summary type="text">


 At KidsGoals we are firm believers in the power of &quot;visualization&quot; to help kids and adults alike to realize their goals. We believe that if your mind&#39;s eye can see the prize, you are more likely to achieve your goal. As A.L. Linall, Jr. so aptly put it &quot;Visualization and belief in a pattern of reality, activates the creative power of realization&quot;



An easy exercise you can try if you want to</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/8514959653831565523' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8514959653831565523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8514959653831565523'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/power-of-visualization-for-goal-setting.html' title='The Power of &quot;Visualization&quot; For Goal Setting!'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhityvYCS87d3lHqm1UGcDsljoe1lSBb5p3I8NzP8h9cLtPD8-BQ-Zp2c0T9OtOT9toIYF3C6oZfV6nVwMBqoUrA0v6BIxjRkd1CL4vVFmdwK4mNOc7rKOZQfBL3TRCvSaAyGlw/s72-c/dreamstime_xs_22985593.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-8696947403129074011</id><published>2012-05-15T19:03:00.000+01:00</published><updated>2012-05-15T19:05:39.125+01:00</updated><title type='text'>#1 Reason You Don&#39;t Achieve The Goals You Set!!!</title><summary type="text">

I just sent a good friend of mine his daily inspirational quote and it gave me a bit of food for thought on what to blog about this morning. I chose the topic of &quot;follow through&quot; and gave the analogy of planting a seed in the ground and just walking away without watering it, making sure it is getting adequate sunshine, fertilizer etc. Now... the chances of that seed growing without a bit of </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/8696947403129074011' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8696947403129074011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8696947403129074011'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/1-reason-you-dont-achieve-goals-you-set.html' title='#1 Reason You Don&#39;t Achieve The Goals You Set!!!'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhityvYCS87d3lHqm1UGcDsljoe1lSBb5p3I8NzP8h9cLtPD8-BQ-Zp2c0T9OtOT9toIYF3C6oZfV6nVwMBqoUrA0v6BIxjRkd1CL4vVFmdwK4mNOc7rKOZQfBL3TRCvSaAyGlw/s72-c/dreamstime_xs_22985593.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-8093057206708529257</id><published>2012-05-14T17:40:00.001+01:00</published><updated>2012-05-14T17:40:57.742+01:00</updated><title type='text'>Why is it that...?</title><summary type="text">Yesterday was Mother&#39;s Day in North America and it is supposed to be a day when your kids and possibly significant other treats you like the Queen you are. Yes it is a day of rest and possibly even a break from the cooking duties and of course flowers are a must!!! My kids usually tell me in no uncertain terms that it is also a day when I am to do absolutely anything I want but I am not allowed </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/8093057206708529257' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8093057206708529257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/8093057206708529257'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/why-is-it-that.html' title='Why is it that...?'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-765700921048691893</id><published>2012-05-13T18:07:00.004+01:00</published><updated>2012-05-13T18:07:57.558+01:00</updated><title type='text'>Happy Mother&#39;s Day :)</title><summary type="text">Hey all you amazing Moms out there.

&amp;nbsp;It is Mother&#39;s Day in North America and I am having a bit of a late start today as I languished in bed just a little longer than usual - how awesome was that!!! Anyway, the weather is gorgeous and I have been told by my kids in no uncertain terms I cannot do anything today!!! No worries there, I will follow those orders happily.

&amp;nbsp;Just an update on </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/765700921048691893' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/765700921048691893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/765700921048691893'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/happy-mothers-day.html' title='Happy Mother&#39;s Day :)'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNjWlaaPGrkwP5gTf_8_tsUIc5umHiMV552O3ZEclPpD8KXdk5xfjMRWr49f9izFOVBXOErczD7WQ35FKvYYdyfEgdJI_5jyX2Ser0tI3bMKdpQkZeiFvW8EC2u6qJvMqx4y5Q/s72-c/miracles.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-1366587877833618533</id><published>2012-05-12T18:43:00.000+01:00</published><updated>2012-05-12T19:17:26.973+01:00</updated><title type='text'>It&#39;s Supposed to be Fun!!!</title><summary type="text">Hey all!!

Well it is soccer day to day in beautiful BC and I am seriously debating on whether to go and watch my son&#39;s game. Because none of the evaluations of the players from last summer were turned in last year, the teams are extremely unbalanced. One team has most of the high caliber players and they have been annihilating every team that they play. Good for them, but what does that do to </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/1366587877833618533' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/1366587877833618533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/1366587877833618533'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/its-supposed-to-be-fun.html' title='It&#39;s Supposed to be Fun!!!'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhityvYCS87d3lHqm1UGcDsljoe1lSBb5p3I8NzP8h9cLtPD8-BQ-Zp2c0T9OtOT9toIYF3C6oZfV6nVwMBqoUrA0v6BIxjRkd1CL4vVFmdwK4mNOc7rKOZQfBL3TRCvSaAyGlw/s72-c/dreamstime_xs_22985593.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29522105.post-1025251838218142742</id><published>2012-05-09T18:17:00.001+01:00</published><updated>2012-06-01T17:40:07.743+01:00</updated><title type='text'>Just a Friendly Reminder</title><summary type="text">If you haven&#39;t already done so, I encourage you to check out the new KidsGoals.com website!!!&amp;nbsp; It is much more user friendly and we at KidsGoals want to hear from our readers so feel free to send us an email,&amp;nbsp; or make a comment- we love to hear from our readers. Don&#39;t forget to sign up for the next newsletter which will be coming out this week.

Have an awesome &quot;Goal setting for </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/29522105/1025251838218142742' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/1025251838218142742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29522105/posts/default/1025251838218142742'/><link rel='alternate' type='text/html' href='http://kid-goal-setting.blogspot.com/2012/05/just-friendly-reminder.html' title='Just a Friendly Reminder'/><author><name>Monicka@KidsGoals!</name><uri>http://www.blogger.com/profile/15216278016145742119</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.kidsgoals.com/images/monickacassie.jpg'/></author><thr:total>0</thr:total></entry></feed>