Goality Fitness Club Blog

1 Month FREE Promtion

noreply@blogger.com (Unknown) — Mon, 1 Nov 2010 12:01:00 -0500

Hello Friends,

Goality is happy to announce a new promotion that will benefit everyone.

We want to give you 1 month FREE when you refer 2 friends to Goality.

When they sign up, you get your next month FREE.

You can get as many FREE months. There is no limit.

So, what are you waiting for? Go and tell your friends about Goality.

New Goality Fitness Club website!

noreply@blogger.com (Unknown) — Tue, 26 Oct 2010 15:27:00 -0500

Hello friends,

I am excited to announce the NEW Goality Fitness Club website.

There are new updated features including:

1. Sign up for FREE Consultations

2. Sign up for FREE ebook (4 Key Secrets to Long-Term Fitness Success)

3. Facebook postings

4. Tell a friend system

5. There is a video section and testimonial section.

6. You can request a 3 FREE visit pass too.

We hope you enjoy this website as much as we do.

There will be updates as things change.

Enjoy the new website.

Back from Orlando

noreply@blogger.com (Unknown) — Mon, 18 Oct 2010 21:33:00 -0500

Hello everyone,

I just returned from Orlando from a Juice Plus Leadership Conference.

It was fun and exciting. Wish you all could have enjoyed the 80 degree weather.

What did I learn?

1. Juice Plus+^® positively impacts markers of systemic inflammation.

2. Bear Grylls is the new Juice Plus sponsor.

3. Juice Plus vineyard blend chewables is now for sale.

4. The Juice Plus Childrens Health Study website is new.

5. There is an easier way to order on www.ericsujuiceplus.com.

Well, there are new business tools and dvd's as well. Some new videos will be on Youtube.

Until next time.

New Changes At Goality

noreply@blogger.com (Unknown) — Wed, 22 Sep 2010 15:36:00 -0500

Hello friends,

Goality has new exciting new changes to announce. We feel that you deserve a budget friendly membership and the best experience possible. So, to that end, we have come up with a new monthly rate, pay as you go option and a class pass option. See the flyer for complete details.

We have changed our monthly training schedule to be more clear with when classes are held.

We also have in the works a 90 day transformation program. Details will be announced shortly.

If you have any other suggestions, just let us know.

Thank you.

Healthy Lifestyle Makeover Workshop "Weight Loss Psychology"

noreply@blogger.com (Unknown) — Mon, 6 Sep 2010 21:20:00 -0500

Hello,

We hope you are having a great Labor Day weekend.

We wanted to give you an idea of what to expect.

One topic to expect is Weight Loss Psychology.

I. Weight loss psychology

a. Stuck on the scale weight – Where does this come from?

b. Emotional strength – disciplining set backs, celebrating successes

c. Positive outlook – what achievements have been accomplished besides weight loss?

d. Thinking long term – How will what I do today, affect me in the future?

So, we invite you to sign up to learn more.

Thank you.

Goality Trainers

New Programs/Events At Goality

noreply@blogger.com (Unknown) — Fri, 3 Sep 2010 17:35:00 -0500

Hello,

Announcing 3 new programs and events at Goality.

We are excited to offer a Healthy Living Makeover Workshop.

This is intended to be an interactive workshop where participants will interact with others and the trainers.

This will be an exciting day. Learn more at www.goality.com/healthy.htm.

The next event will be the Goality Fat Burn Weight Loss Contest. Grand Prize is $460. We ask you why not sign up and win some money if you are already working out. You can read the complete rules and details at www.goality.com/weightloss.htm.

The final event is the Goality Healthy Body Makeover Camp. This 6 week program introduces one to fitness, nutrition and wellness. We are looking to give you the tools and resources to achieve your fitness and health goals. Learn more about this at www.goality.com/makeovercamp.htm.

If you have any questions, just call us at 630-253-4813.

We will be happy to answers your questions.

Goality Trainers

Goality Accountability Game

noreply@blogger.com (Unknown) — Thu, 26 Aug 2010 22:24:00 -0500

Hello friends,

We are more than half way through the Goality Accountability Game.

This game was about forming new healthy lifestyle habits.

You get points for drinking water and eating fruits and vegetables.

Everyone one gets something.

The end is coming soon and the winner will be announced.

Stay tuned.

Successful TRX Training

noreply@blogger.com (Unknown) — Mon, 23 Aug 2010 10:28:00 -0500

Hello friends,

Last Saturday 20 trainers came out to learn how to use the TRX more safely and effectively. Everyone left with inspiration to use the TRX and help their clients to the next level of fitness.

Goality Trainers

Relax and Have Fun!

noreply@blogger.com (Unknown) — Mon, 16 Aug 2010 08:27:00 -0500

Hello everyone,

What a weekend!

I hope everyone had a fun and relaxing weekend. It is always a good idea to enjoy your friends and family after a long challenging week.

It's Monday and we all start the journey again.

Something came up during the relaxing weekend.
It was the idea of giving yourself time to recommit to a healthier lifestyle.

When the time is right, we will be ready.
It may take reflection and a fun weekend to make the change or it may take something else.

In the end, we all will do what is best for ourselves.

Goality is ready for you.
Are you ready for Goality?

Thank you for your time.

Early Bird Special!

noreply@blogger.com (Unknown) — Fri, 13 Aug 2010 08:38:00 -0500

Hello everyone,

It may still be hot and sticky outside, but in a few short weeks, the cooler fall air will be upon us so hang in there...

I just wanted to remind you about the Early Bird Special for those interested in the 1st Healthy Lifestyle Makeover Workshop sponsored by Goality.

If you sign up through active.com (http://www.active.com/event_detail.cfm?event_id=1881675) or contact Goality at 630-253-4813 before Monday September 20th, 2010, you will get the low $29.95 ticket price.

If you wait, then your price will be $49.95.

So, don't delay and sign up today.

Check out www.goality.com/healthy.htm for more detials or call Eric Su at 630-253-4813 if you have any questions.

See you soon
Stay Cool!

Let's Talk Wellness

noreply@blogger.com (Unknown) — Thu, 12 Aug 2010 21:51:00 -0500

Hello everyone,

Did you know about the upcoming wellness presentations at Goality. Well there are 3 days for you to choose from. Click on image to see the flyer larger.

The dates are Tuesday August 17th, 24th, or 31st at 7pm.

There will be snacks and smoothies. Please RSVP to Eric Su at eric.su@goality.com.

We look forward to seeing you.

If you have any questions, just ask.

Dr. Jim Sear From "The Doctors" TV show

noreply@blogger.com (Unknown) — Wed, 11 Aug 2010 14:48:00 -0500

Hello Everyone!

Well last Monday night, August 9th, 2010, Dr. Jim Sears from "The Doctors" TV show gave an informative health lecture.

The few points that he made included:

1. Shaping tastes for kids - We all have a reaction to food, but more so when we are growing up. He says that the chemicals in foods are to blame. So, to help shape tastes for kids, expose them to health and nutritious choices.

2. Sugar is not all equal - Processes sugar can turn off your hormones that signal when you are full. Natural sugars do not. The other thing about processed sugar is that they cause inflammation and can be stored as fat because your body is not sure what to do with it.

3. Set up rules about foods - This will save time and energy when it is time to eat with the kids.

Overall, the information was great. I encourage you to attend future events to learn from experts in the medical industry.

Thank you.

Have a productive and healthy day.

Eric Su

New IDEA FIT Connection

noreply@blogger.com (Unknown) — Tue, 10 Aug 2010 12:37:00 -0500

Hello,

Today I am happy to announce a new directory for my services. It comes from Idea Fitness. It is a great listing where you can find fitness professionals in your state and location.

Well my link is www.ideafit.com/profile/eric-su.

If you would like to share this with your friends, go ahead.

Thank you.

Eric Su

Fall is coming! Recharge your fitness program

noreply@blogger.com (Unknown) — Sat, 7 Aug 2010 12:26:00 -0500

Hello there,

The fall season is fast approaching. There might be a few more weeks of summer weather, but we all know what is coming next.

So, are you ready to recharge your fitness program?

There is so much to do before 2011.

If you plan ahead and set new fall/winter goals, we will all make it to 2010.

If you are available, Goality Fitness Club will have a Healthy Lifestyle Makeover Workshop on Saturday Oct. 9th or 23rd, 2010 from 12noon to 2pm.

Check back to get new fitness tips to recharge your fitness program.

Goality Trainers

4 Key Areas For Longterm Fitness Success

noreply@blogger.com (Unknown) — Sat, 3 Oct 2009 16:25:00 -0500

The ebook is finally complete.

Go to http://www.goality.com/pdf/4keys.pdf to download it.

I welcome your feedback.
Send your feedback to me at feedback@goality.com.

Until then enjoy!

Eric Su

Goality Night Out III Pictures

noreply@blogger.com (Unknown) — Sat, 12 Sep 2009 19:54:00 -0500

Hello,

Recently, on September 10th, 2009, Goality members gathered at White Cottage in Wood Dale, IL for the 3rd Goality Night Out event.

The day was made even more special with it being Eric Su's Birthday.
There were great stories and laughs.

We are planning the next outting for October. Look out for the announcement.

Enjoy the following pictures.

Goality

Widget

noreply@blogger.com (Unknown) — Mon, 7 Sep 2009 21:30:00 -0500

4 Key Areas For Longterm Fitness Success

noreply@blogger.com (Unknown) — Sun, 6 Sep 2009 11:59:00 -0500

Hello,

I want to announce a new Ebook that I am working on called 4 Key Areas For Longterm Fitness Success.

If things go well, a first draft will be out by the end of October 2009. It may be earlier but for now, that is the completion date.

So far, the 4 key areas are Mindset, Knowledge, Goals, and Lifestyle.

Stay tuned for any updates about this Ebook.

If you have any questions, just ask.

Thank you.

Eric Su

New Events at Goality

noreply@blogger.com (Unknown) — Fri, 8 May 2009 07:12:00 -0500

Hello Everyone,

May is off to a great start. The weather is great and the sun is out.

At Goality, a few new events are taking place.

1. New Boot Camp Classes starting Saturday May 16th, 2009 at 7:30am. Location is Goality.
2. New Yoga calsses starting Tuesday May 12th, 2009 at 5:45pm. Location is Goality.
3. Happy Healthy Kids Presentations on Thursday May 14th, 2009 at 7:30pm. Location is Goality.
4. Healthy Wellness Presentation on Wednesday May 20th, 2009 at 7:30pm. Location is Goality.

Happy Healthy Kids Presentation

noreply@blogger.com (Unknown) — Thu, 26 Mar 2009 07:45:00 -0500

Hello everyone,

Great news!

On Wednesday April 8th and 15th, 2009, Goality will be presenting a presentation called Happy Healthy Kids.

The emphasis will be on kids and their nutrition.

If you know anyone who would be interested let them know.

The bonus is an entry to win a HDTV for the first 10 who reserve their seat.

To reserve your seat, call 630-253-4813 or email to eric.su@goality.com.

We look forward to seeing you there.

Posted via Pixelpipe.

New Goality Website

noreply@blogger.com (Unknown) — Sat, 14 Mar 2009 22:56:00 -0500

Hello Everyone,

A new goality website is up and running.

You will see a cleaner look.

You will see links to Goality's blog, twitter and facebook pages.

Enjoy.

NEW Goality Apparel For Spring

noreply@blogger.com (Unknown) — Thu, 19 Feb 2009 11:24:00 -0600

Hello,

Goality is excited to announce the NEW Goality apparel for spring 2009.
There are two new logos too.

Order form are available at http://www.goality.com/images/Goality-Order-Form-spring-.jpg.
Specail offer: Order 2 shirts and get a $10 coupon for a future order.

FREE Health Lecture Friday Jan. 23rd, 2009

noreply@blogger.com (Unknown) — Sun, 11 Jan 2009 22:50:00 -0600

Hello,

You're invited to a FREE Health Lecture on Friday Jan. 23rd, 2009. It will be at Stonegate Conference Center in Hoffman Esates at 7:30pm.

Invite a friend to attend with you. They will thank you all the way home.

Delia Garcia is an informative and knowledgable speaker about health and nutrition. She will be talking about disease prevention through nutrition excellence.

If you have any questions, just call 630-253-4813. I will be happy to answer your questions.

See you there.

Special Goality Hours Of Operation Announcement

noreply@blogger.com (Unknown) — Mon, 29 Dec 2008 09:20:00 -0600

Hello Valued Goality Fitness Club members,

It's the last week in 2008. It went fast but there is so much to look forward to in 2009.

The following are the hours of operation at Goality Fitness Club.

Tuesday Dec. 30th, 2008 - 7am to 7pm
Wednesday Dec. 31st, 2008 - 8am to 5pm
Thursday Jan. 1st, 2009 - 8am to 5pm
Friday Jan. 2nd, 2009 - 8am to 6pm

We hope everyone has a safe and happy New Year's celebration!

NEW Goality Fitness Club Hours

noreply@blogger.com (Unknown) — Thu, 25 Dec 2008 14:37:00 -0600

Hello,

Goality will have new hours for Tuesdays and Thursdays.

The new hours are 7am to 7pm. The last class is 6pm.

This is effective as of Dec. 23rd, 2008.

Visit http://www.goality.com for more details.

Thank you.