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	<title>Goals in Motion</title>
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	<description>Goals In Motion Fitness Studio</description>
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		<title>Get Ready for Spring!</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2020/02/get-ready-for-spring/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2020/02/get-ready-for-spring/#respond</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Wed, 05 Feb 2020 23:54:42 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">https://goalsinmotionfitness.com/urbandale_johnston/?p=2839</guid>

					<description><![CDATA[<p>4 Week Challenge starts Saturday, Feb 8th at 9:30am with Initial Orientation. Great timing&#8230;&#8230;Slim down for Spring Break or just get ready for the Spring season with some accountability and motivation help on both classes and nutrition. Lets GO!!!&#8217; Cost: $125 for non members and $99 for current members We can do your testing and [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2020/02/get-ready-for-spring/">Get Ready for Spring!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
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<p>4  Week Challenge starts Saturday, Feb 8th at 9:30am with Initial Orientation.   </p>



<p>Great timing&#8230;&#8230;Slim down for Spring Break or just get ready for the Spring season with some accountability and motivation help on both classes and nutrition.   Lets GO!!!&#8217;</p>



<p>Cost:  $125 for non members and $99 for current members</p>



<p>We can do your testing and orientation another time/day if Saturday does not work for you&#8230;.no problem!</p>



<p>Email mardi@goalsinmotionfitness.com with questions or to get signed up.</p>
<iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2020%2F02%2Fget-ready-for-spring%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2020/02/get-ready-for-spring/">Get Ready for Spring!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<item>
		<title>Its Clear to See&#8230;2020 is your Year.</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2019/12/its-clear-to-see-2020-is-your-year/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2019/12/its-clear-to-see-2020-is-your-year/#respond</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Tue, 31 Dec 2019 19:11:05 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">https://goalsinmotionfitness.com/urbandale_johnston/?p=2836</guid>

					<description><![CDATA[<p>Start the year right with programs for you and your kids! 4 and 8 Week Challenges start Jan 4 with Initial Orientation at 9:30am. Cost is $129 for 4 week and $239 for 8 week. Members get discounted prices&#8230;$99 for 4 week and $175 for 8 week. Full program including unlimited classes, nutrition education, coaching, [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/12/its-clear-to-see-2020-is-your-year/">Its Clear to See…2020 is your Year.</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
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<p>Start the year right with programs for you and your kids! </p>



<p>4 and 8 Week Challenges start Jan 4 with Initial Orientation at 9:30am.   Cost is $129 for 4 week and $239 for 8 week.  Members get discounted prices&#8230;$99 for 4 week and $175 for 8 week.   Full program including unlimited classes, nutrition education, coaching, accountability, motivation and support!  </p>



<p>Kids/Parents 4 week Session starts Jan 5 at 1:30pm.  Cost is $44 for the session.  Great way for you and your kids to get some exercise and bonding time!   Fun and very interactive workouts.  </p>
<iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2019%2F12%2Fits-clear-to-see-2020-is-your-year%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/12/its-clear-to-see-2020-is-your-year/">Its Clear to See…2020 is your Year.</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<title>4 Week Challenge Starts August 3, 2019</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2019/07/4-week-challenge-starts-august-3-2019/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2019/07/4-week-challenge-starts-august-3-2019/#respond</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Wed, 31 Jul 2019 22:09:40 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">http://goalsinmotionfitness.com/urbandale_johnston/?p=2822</guid>

					<description><![CDATA[<p>There is still time left this summer to make improvements in your health and wellness!&#160; Let us help with accountability, motivation, and support over the next 4 weeks!&#160;&#160; Unlimited Classes Nutrition Education Healthy Recipes Coaching Testing Supportive and Friendly Atmosphere &#160; Initial Orientation is on the 3rd at 9:30am at the studio. &#160; Cost is [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/07/4-week-challenge-starts-august-3-2019/">4 Week Challenge Starts August 3, 2019</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
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<p>There is still time left this summer to make improvements in your health and wellness!&nbsp; Let us help with accountability, motivation, and support over the next 4 weeks!&nbsp;&nbsp;</p>
<p>Unlimited Classes</p>
<p>Nutrition Education</p>
<p>Healthy Recipes</p>
<p>Coaching</p>
<p>Testing</p>
<p>Supportive and Friendly Atmosphere</p>
<p>&nbsp;</p>
<p>Initial Orientation is on the 3rd at 9:30am at the studio.</p>
<p>&nbsp;</p>
<p>Cost is $129 for Non-Members and $89 for Current Members.</p>
<p>&nbsp;</p>
<p>Head into Fall looking and feeling great!&nbsp; Lets GO!&nbsp;&nbsp;</p>
<p>Email sandy@goalsinmotionfitness.com if you have any questions or would like to get signed up.<iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2019%2F07%2F4-week-challenge-starts-august-3-2019%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/07/4-week-challenge-starts-august-3-2019/">4 Week Challenge Starts August 3, 2019</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<title>SUMMER SPECIAL IS HERE!!</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2019/06/summer-special-is-here/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2019/06/summer-special-is-here/#comments</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 20:48:07 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">http://goalsinmotionfitness.com/urbandale_johnston/?p=2817</guid>

					<description><![CDATA[<p>Jump in!&#160; This is a great opportunity to come give Goals in Motion a try or come back to Goals because you have missed us!!&#160; SMILE Come have some fun with us this summer!!!! 3 months &#8211; $119&#160; (must get signed up by June 20) 2 months- $89 (non members only) Email sandy@goalsinmotionfitness.com with questions [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/06/summer-special-is-here/">SUMMER SPECIAL IS HERE!!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
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<p>Jump in!&nbsp; This is a great opportunity to come give Goals in Motion a try or come back to Goals because you have missed us!!&nbsp; SMILE</p>
<p>Come have some fun with us this summer!!!!</p>
<p>3 months &#8211; $119&nbsp; (must get signed up by June 20)</p>
<p>2 months- $89</p>
<p>(non members only)</p>
<p>Email sandy@goalsinmotionfitness.com with questions or if you are ready to get started.</p>
<p>&nbsp;&nbsp;<iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2019%2F06%2Fsummer-special-is-here%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/06/summer-special-is-here/">SUMMER SPECIAL IS HERE!!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<title>June 1&#8230;.Start the Summer Right!!</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2019/05/june-1-get-the-jump-start-you-need/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2019/05/june-1-get-the-jump-start-you-need/#respond</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Wed, 29 May 2019 00:12:05 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">http://goalsinmotionfitness.com/urbandale_johnston/?p=2812</guid>

					<description><![CDATA[<p>Do you need a jump start? Are you struggling on getting to class consistently? Does your nutrition consist more of low quality foods than good quality? Do you just need help on nutrition? Do you need accountability? Do you need a little coaching and support? Do you just need a little more attention and guidance [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/05/june-1-get-the-jump-start-you-need/">June 1….Start the Summer Right!!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
										<content:encoded><![CDATA[<div align="left" style="float: left; padding: 0px 5px 5px 0px;"><a name="fb_share" type="box_count" share_url="https://goalsinmotionfitness.com/urbandale_johnston/2019/05/june-1-get-the-jump-start-you-need/"></a></div>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you need a jump start?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Are you struggling on getting to class consistently?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Does your nutrition consist more of low quality foods than good quality? </span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you just need help on nutrition?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you need accountability?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you need a little coaching and support?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you just need a little more attention and guidance on workouts or nutrition?</span></p>
<p>&nbsp;</p>
<p>We all could use a little support and motivation every now and again.&nbsp; Mardi and I are ready to help!&nbsp; Next session starts June 1 with Initial Orientation at 9:30am at the studio.&nbsp;&nbsp;</p>
<p>Start this summer with a bang and spend some time working on YOU.&nbsp;&nbsp;</p>
<p>Email sandy@goalsinmotionfitness.com with any questions or if you would like to get signed up.&nbsp;&nbsp;</p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">&nbsp;</span><iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2019%2F05%2Fjune-1-get-the-jump-start-you-need%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/05/june-1-get-the-jump-start-you-need/">June 1….Start the Summer Right!!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<title>4 Week and 8 Week Challenges Starting Real Soon!</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2019/04/4-week-and-8-week-challenges-starting-real-soon/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2019/04/4-week-and-8-week-challenges-starting-real-soon/#respond</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Tue, 30 Apr 2019 14:30:43 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">http://goalsinmotionfitness.com/urbandale_johnston/?p=2807</guid>

					<description><![CDATA[<p>Do you need a jump start? Are you struggling on getting to class consistently? Does you nutrition consist more of low quality foods than good quality? Do you just need help on nutrition? Do you need accountability? Do you need a little coaching and support? Do you just need a little more attention and guidance [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/04/4-week-and-8-week-challenges-starting-real-soon/">4 Week and 8 Week Challenges Starting Real Soon!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
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<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you need a jump start?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Are you struggling on getting to class consistently?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Does you nutrition consist more of low quality foods than good quality? </span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you just need help on nutrition?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you need accountability?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you need a little coaching and support?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Do you just need a little more attention and guidance on workouts or nutrition?</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">&nbsp;</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Mardi and I are ready for this next group.&nbsp; We have seen some really nice results in our last several sessions and love all the group interaction and support though the Private Facebook group.&nbsp; &nbsp;Lots of support &amp; motivation among the group, recipes and food ideas, and overall sharing!</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">&nbsp;</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Next session starts May 4 at 9:30am for Initial Orientation and testing.&nbsp; If that day doesnt work we can provide an alternate time.&nbsp;</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">&nbsp;Cost:&nbsp; 4 Weeks= $129&nbsp; &nbsp;8 Weeks= $239</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Current members will get a discounted price.&nbsp;&nbsp;</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">We will have both a 4 week and 8 week session starting on that day.</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">&nbsp;</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Mothers Day is coming soon!&nbsp; Women what a great gift to yourself!!!&nbsp; Men, your wife/mothers/kids want you to be healthy and happy so jump in OR what a great gift for the women in your life.&nbsp;&nbsp;</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">&nbsp;</span></p>
<p><span style="font-size: 11.0pt; font-family: 'Calibri','sans-serif'; color: black;">Just email me (<a href="mailto:sandy@goalsinmotionfitness.com">sandy@goalsinmotionfitness.com</a>) with any questions or if you are ready to dive in!!!&nbsp;&nbsp;</span><iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2019%2F04%2F4-week-and-8-week-challenges-starting-real-soon%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/04/4-week-and-8-week-challenges-starting-real-soon/">4 Week and 8 Week Challenges Starting Real Soon!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<title>TIME FOR SOME SPRING CLEANING??</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2019/03/time-for-some-spring-cleaning/</link>
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		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Wed, 20 Mar 2019 19:18:32 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">http://goalsinmotionfitness.com/urbandale_johnston/?p=2801</guid>

					<description><![CDATA[<p>&#160; I think spring is upon us&#8230;YEAH!!&#160; Ready to clean the nutrition up a bit??&#160; Anyone out there need a little boost&#160; to get back on track with both workouts and nutrition as we approach warmer weather?&#160; Or for those on spring break&#8230;need to step it up after your week off?&#160; Let us help!&#160;&#160;We are [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/03/time-for-some-spring-cleaning/">TIME FOR SOME SPRING CLEANING??</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
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<p>&nbsp;</p>
<p><span style="font-family: 'Calibri','sans-serif'; color: black;">I think spring is upon us&#8230;YEAH!!&nbsp; Ready to clean the nutrition up a bit??&nbsp; Anyone out there need a little boost&nbsp; to get back on track with both workouts and nutrition as we approach warmer weather?&nbsp; Or for those on spring break&#8230;need to step it up after your week off?&nbsp; Let us help!&nbsp;&nbsp;We are excited to start our next challenges as we are coming off some&nbsp;awesome results in our&nbsp; last 4 and 8 week sessions.&nbsp; &nbsp;We are re-charged and ready to go!!&nbsp;&nbsp;</span></p>
<p><span style="font-family: 'Calibri','sans-serif'; color: black;">&nbsp;</span></p>
<p><span style="font-family: 'Calibri','sans-serif'; color: black;">Next sessions start Sunday&#8230;..March 24th with initial orientation/testing at 2pm. (We will have alternate testing times for those that can not make this time.&nbsp; </span></p>
<p><span style="font-family: 'Calibri','sans-serif'; color: black;">&nbsp;We will again run a 4 week and an 8 week session.&nbsp;&nbsp;</span></p>
<p><span style="font-family: 'Calibri','sans-serif'; color: black;">Current members(those in a contract)&nbsp; get a discounted rate as follows:&nbsp; 4 week = $99&nbsp; &nbsp;8 weeks = $175</span></p>
<p><span style="font-family: 'Calibri','sans-serif'; color: black;">Regular cost :&nbsp; 4 weeks= $129&nbsp; &nbsp;8 weeks = $239</span></p>
<p><span style="font-family: 'Calibri','sans-serif'; color: black;">&nbsp;Also&#8230;.if you sign up with a friend (or friends)&nbsp; we will provide a group rate!&nbsp;&nbsp;</span><span style="font-family: 'Calibri','sans-serif'; color: black;">&nbsp;</span></p>
<p>&nbsp;</p>
<p>Email sandy@goalsinmotionfitness.com with any questions or if you would like to get signed up!&nbsp;&nbsp;<iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2019%2F03%2Ftime-for-some-spring-cleaning%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/03/time-for-some-spring-cleaning/">TIME FOR SOME SPRING CLEANING??</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<title>STILL TIME TO GET SIGNED UP!!!</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2019/01/still-time-to-get-signed-up/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2019/01/still-time-to-get-signed-up/#respond</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Thu, 03 Jan 2019 19:34:55 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">http://goalsinmotionfitness.com/urbandale_johnston/?p=2795</guid>

					<description><![CDATA[<p>WORK ON YOU to start your 2019 right!&#160; &#160;Grab a friend and get started NOW! &#160; PROGRAMS COMING IN JANUARY! Fitness Challenges will start on Jan. 5th.&#160; &#160;Full program with coaching, nutrition and accountability. 4 Week Challenge: &#160;$129&#160;&#160;&#160; Group Rates:&#160;&#160;&#160; (2&#160; people)= $115 each&#160; &#160;(3 or more)= $100 each 8 Week Challenge:&#160; $259 &#160;&#160;&#160;Group Rate:&#160;&#160; [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/01/still-time-to-get-signed-up/">STILL TIME TO GET SIGNED UP!!!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
										<content:encoded><![CDATA[<div align="left" style="float: left; padding: 0px 5px 5px 0px;"><a name="fb_share" type="box_count" share_url="https://goalsinmotionfitness.com/urbandale_johnston/2019/01/still-time-to-get-signed-up/"></a></div>
<p>WORK ON YOU to start your 2019 right!&nbsp; &nbsp;Grab a friend and get started NOW!</p>
<p>&nbsp;</p>
<p>PROGRAMS COMING IN JANUARY!</p>
<p><strong>Fitness Challenges will start on Jan. 5<sup>th</sup></strong>.&nbsp; &nbsp;Full program with coaching, nutrition and accountability.</p>
<p>4 Week Challenge: &nbsp;$129&nbsp;&nbsp;&nbsp; Group Rates:&nbsp;&nbsp;&nbsp; (2&nbsp; people)= $115 each&nbsp; &nbsp;(3 or more)= $100 each</p>
<p>8 Week Challenge:&nbsp; $259 &nbsp;&nbsp;&nbsp;Group Rate:&nbsp;&nbsp; (2 people)= $229 each&nbsp;&nbsp; (3 or more)= $200 each</p>
<p>&nbsp;</p>
<p><strong>4 Week Youth/Parent session</strong> will start on Jan. 6<sup>th</sup>.&nbsp;&nbsp; Have some fun with your kids during this session!&nbsp; Cost is $44</p>
<p>Stay tuned as we will be adding in some other programming as we get into 2019.&nbsp;&nbsp; We look forward to making this a great year right alongside you!&nbsp;</p>
<p>Email sandy@goalsinmotionfitness.com with any questions or if you would like to get signed up!&nbsp;&nbsp;</p>
<p>&nbsp;<iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2019%2F01%2Fstill-time-to-get-signed-up%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2019/01/still-time-to-get-signed-up/">STILL TIME TO GET SIGNED UP!!!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<title>START 2019 with a BANG!</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2018/12/start-2019-with-a-bang/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2018/12/start-2019-with-a-bang/#respond</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 17:14:17 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">http://goalsinmotionfitness.com/urbandale_johnston/?p=2793</guid>

					<description><![CDATA[<p>We are gearing up and ready to help all of you make 2019 a great year of health and fitness for you and your family!!!&#160; PROGRAMS COMING IN JANUARY! &#160; Fitness Challenges will start on Jan. 5th.&#160; &#160;Full program with coaching, nutrition and accountability. 4 Week Challenge: &#160;$129&#160;&#160;&#160; Group Rates:&#160;&#160;&#160; (2&#160; people)= $115 each&#160; &#160;(3 [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2018/12/start-2019-with-a-bang/">START 2019 with a BANG!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
										<content:encoded><![CDATA[<div align="left" style="float: left; padding: 0px 5px 5px 0px;"><a name="fb_share" type="box_count" share_url="https://goalsinmotionfitness.com/urbandale_johnston/2018/12/start-2019-with-a-bang/"></a></div>
<p>We are gearing up and ready to help all of you make 2019 a great year of health and fitness for you and your family!!!&nbsp;</p>
<p>PROGRAMS COMING IN JANUARY!</p>
<p>&nbsp;</p>
<p><strong>Fitness Challenges will start on Jan. 5<sup>th</sup></strong>.&nbsp; &nbsp;Full program with coaching, nutrition and accountability.</p>
<p>4 Week Challenge: &nbsp;$129&nbsp;&nbsp;&nbsp; Group Rates:&nbsp;&nbsp;&nbsp; (2&nbsp; people)= $115 each&nbsp; &nbsp;(3 or more)= $100 each</p>
<p>8 Week Challenge:&nbsp; $259 &nbsp;&nbsp;&nbsp;Group Rate:&nbsp;&nbsp; (2 people)= $229 each&nbsp;&nbsp; (3 or more)= $200 each</p>
<p>&nbsp;</p>
<p><strong>4 Week Youth/Parent session</strong> will start on Jan. 6<sup>th</sup>.&nbsp;&nbsp; Have some fun with your kids during this session!&nbsp; Cost is $44</p>
<p>Stay tuned as we will be adding in some other programming as we get into 2019.&nbsp;&nbsp; We look forward to making this a great year right alongside you!&nbsp;</p>
<p>Email sandy@goalsinmotionfitness.com with any questions or if you would like to get signed up!&nbsp;&nbsp;</p>
<p>&nbsp;<iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2018%2F12%2Fstart-2019-with-a-bang%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2018/12/start-2019-with-a-bang/">START 2019 with a BANG!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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		<title>Black Friday Specials Announced!!</title>
		<link>https://goalsinmotionfitness.com/urbandale_johnston/2018/11/black-friday-specials-announced/</link>
					<comments>https://goalsinmotionfitness.com/urbandale_johnston/2018/11/black-friday-specials-announced/#respond</comments>
		
		<dc:creator><![CDATA[Goals in Motion]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 18:56:10 +0000</pubDate>
				<category><![CDATA[News & Updates]]></category>
		<guid isPermaLink="false">http://goalsinmotionfitness.com/urbandale_johnston/?p=2783</guid>

					<description><![CDATA[<p>Goals in Motion is excited to provide the following specials starting now through Friday Nov. 23, 2018. NOTE: Limited quantities of these specials are available. Act NOW to receive our lowest discount of the year. 12 Month Prepaid Membership- $545 6 Month Prepaid Membership- $345 These unlimited class specials are available for both current and [&#8230;]</p>
The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2018/11/black-friday-specials-announced/">Black Friday Specials Announced!!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></description>
										<content:encoded><![CDATA[<div align="left" style="float: left; padding: 0px 5px 5px 0px;"><a name="fb_share" type="box_count" share_url="https://goalsinmotionfitness.com/urbandale_johnston/2018/11/black-friday-specials-announced/"></a></div>
<p>Goals in Motion is excited to provide the following specials starting now through Friday Nov. 23, 2018.</p>
<p>NOTE:  Limited quantities of these specials are available.  Act NOW to receive our lowest discount of the year.  </p>
<p>12 Month Prepaid Membership- $545<br />
6 Month Prepaid Membership- $345<br />
These unlimited class specials are available for both current and non-members.  </p>
<p>1 Month Unlimited membership- $30<br />
This special is for new members only.  </p>
<p>Email sandy@goalsinmotionfitness.com with questions or to get registered.  </p>
<p><iframe src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fgoalsinmotionfitness.com%2Furbandale_johnston%2F2018%2F11%2Fblack-friday-specials-announced%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>The post <a href="https://goalsinmotionfitness.com/urbandale_johnston/2018/11/black-friday-specials-announced/">Black Friday Specials Announced!!</a> first appeared on <a href="https://goalsinmotionfitness.com/urbandale_johnston">Goals in Motion</a>.]]></content:encoded>
					
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