Goddess of the Garden

Top 5 Healthiest Dark Green Vegetables

admin — Fri, 22 Jan 2010 14:22:07 +0000

Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They may have known that veggies were good for you but did they know just HOW good those dark green vegetables were?

Take a look at Popeye and his spinach. He would down a can and practically lift a car. Impressive wasn’t it? Maybe the general idea isn’t so far fetched. We get a lot of nutrition from those greens.

Five of the healthiest dark green vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. These vegetables, identified by their dark green color, are rich in antioxidants and usually have large amounts of phytochemicals like Vitamin C.

If you’ve turned on the television in the past three years, antioxidants have been all over the news. They’ve been proven to help reduce the risk of cancer and strengthen the immune system.

Many foods tend to lose nutrients when cooked. The great thing about these dark green vegetables is that you can find them easily in your grocery store and they taste great with little or no cooking, leaving much of their nutrients intact.

Here is some important information about these healthy veggies:

Broccoli is a fun vegetable for kids because it feels like you’re eating a small tree. In fact, the little buds are actually tiny flourettes that contain more than twice the amount of Vitamin C of an orange.

Some facts about broccoli you may not already know include:

* Broccoli is a great source of fiber, both soluble and insoluble. It not only meets both types of fiber needs, but it’s also a rich source to add to your diet.

* Research has shown indole-3-carbinol – found in the phytonutrients of broccoli – actually deactivates a metabolite which can become cancerous.

* Broccoli also helps restore sun-damaged skin, reduces the risk of heart disease, and boosts the immune system. At the same time, it also promotes healthy bone growth due to its massive amounts of calcium.

Kale is a slightly bitter, leafy green with a huge amount of folic acid and potassium. Try some kale in your stir-fry. You may just find yourself thoroughly impressed.

* The folic acid found in kale is a great addition to your diet if you suffer from poor hair, skin and nails.

* In addition, the potassium helps to promote the breakdown of lactic acid in muscles after a workout, and is a great food to help prevent muscle soreness in the recovery process.

Swiss chard is similar to spinach, with a little more of an earthy undertone. Rich in Vitamins C and K, as well as calcium, Swiss chard is a great addition to salads.

* Vitamin K helps promote healthy eye and brain function. The next time you have to spend hours staring at a computer screen or studying for that big exam, try some Swiss chard and let your mind be at ease knowing your brain is getting the nutrients it needs.

Spinach is a lean mean green antioxidant-packing machine, rich in flavor and in Vitamins A and C, and iron.

* Spinach is loaded with important vitamins and minerals to promote healthy brain function as well as strong bones and muscles.

* Next time you have a salad, try it with spinach instead of lettuce for a little variety and a big explosion of taste.

Lettuce may be the last thing that comes to mind when you picture dark green vegetables. While many of the lighter shades of lettuce, such as iceberg, have very little nutritional value, the darker the color, the more they have to hide.

Romaine lettuce, while still made up mostly of water, is packed with antioxidants and fiber.

The darker green the leaf, the more folic acid is present, which prevents heart disease.

Even though lettuce seems so simple, look at some of its complex attributes:

* Lettuce is great for diets since it’s very low in calories.

* Magnesium, found in romaine lettuce, does wonders in revitalizing muscular tissues, the brain and the nerves.

* The chlorophyll-packed juice in lettuce is very helpful in maintaining normal hair color.

* Lettuce is high in iron, which helps the formation of red blood cells.

* Lettuce may help in treating insomnia, acid indigestion, colitis, constipation, gout, stress and many other diseases as well.

While you might have been forced to eat your dark green veggies as a kid, now you know why it was so important. Even today, your dark greens are vital to your health and well-being. Try these dark greens in some new recipes; you just might surprise yourself and actually enjoy it!

The Benefits of Himalayan Salt

admin — Wed, 09 Dec 2009 13:00:20 +0000

I use Himaylan Pink Salt at home for flavoring foods. I had never even heard of it until some raw foodie friends recommended it and now I don’t use anything else.

When most people hear the word “salt,” they think of sodium chloride. This is what is commonly sold in stores, and usually has one or more of the following added to it: calcium silicate (anti-caking agent), dextrose (sugar), and iodine.

Himalayan salt is different. It comes from an old lake bed (the lake evaporated in the past) in northern Pakistan at the base of the Himalayan mountains. It is hand-mined, hand-washed, and sun dried. Its crystal structure is not unlike precious gems, and proponents of the salt make all sorts of claims about its benefits. Here are some of the suggested uses and benefits of Himalayan salt.

1. Air purifier

It is said that a large chunk of Himalayan salt placed near the computer or television reduces the effects of the radiation these appliances emit. It also has been credited with neutralizing second-hand cigarette smoke in the air and absorbing other airborne impurities. It is especially effective when heated, such as when the salt chunk is made into a lamp.

2. Skin cleanser

Himalayan salt contains magnesium and bromine, which have a cleansing and detoxifying effect on the skin. This makes it especially beneficial for those suffering from dermatitis due to allergies. Mix some of the salt with a gentle skin cleanser or water and use on the skin, massaging it well. Rinse.

3. Brine

Himalayan salt can be made into a brine, or sole, that has various uses. To make the brine, mix a few crystals with pure spring water. When they dissolve, mix in a few more. Keep doing this until the crystals no longer dissolve. Then, you can use the brine for a variety of things, such as:

* Toothpaste – Add undiluted brine to your toothpaste to clean your teeth, strengthen your gums and freshen your breath.

* Upper respiratory and sinus health – Heat brine in a pot and inhale the steam. Cover your head with a towel to keep the vapor near your face. Inhaling the steam can help ease headaches associated with sinusitis and other factors.

If you use a neti pot to cleanse and flush your nasal passages, you can use Himalayan salt. Add 1/2 teaspoon to a full neti pot.

* Health drink – Add 1/4 teaspoon of brine (up to 1 teaspoon is considered okay) to 8 ounces of pure spring water and drink. Do this in the morning on an empty stomach and continue drinking pure water throughout the day. This drink can help balance your body’s pH and, with a little lemon juice added, it helps balance your electrolytes.

Himalayan salt can be used in fine crystal form as a substitute for table salt as well.

All salt is not created equal. The refined, iodized, commercial salt sold in stores is a far cry from natural Himalayan salt. Don’t try to subsititute commercial salt in any of the above suggestions – it’s entirely different, and could cause problems if used as described above.

The Importance of Colon Cleansing

admin — Mon, 07 Dec 2009 14:55:04 +0000

This topic always strikes home with me because I am a colon cancer survivor. At 28 years old I was not at all concerned about colon health ( I thought the subject was a bit taboo) but then my colon rocked my world and now I think about colon health OFTEN!

A great many physical ailments have been attributed to a colon in need of cleansing. While colon cleansing is not a cure-all, it does have a valid place in a healthy lifestyle. Here are some reasons why, and some suggestions for how to do a colon cleanse.

What does the colon do?

In short, the colon eliminates solid waste from the body. After the nutrients from the food you eat are absorbed through the small intestine and distributed via the liver into the bloodstream, the “leftovers” move into the large intestine, or colon, where they are eliminated when you go to the bathroom.

Problems arise when wastes accumulate in rather than exit the colon, causing constipation, bloating, and/or a condition known as systemic intoxication or poisoning. Systemic intoxication can lead to cognitive difficulties such as confusion, and even emotional problems such as depression and irritability. Some sources suggest that allergic “attacks” of hives, sneezing, and coughing are due to systemic intoxication. Accumulated waste in the colon has been implicated in cancer, diverticulitis, and nutrient deficiencies.

How is colon cleansing done?

The term “colon cleansing” is relatively broad, and can refer to anything from fasting to taking an enema. Usually colon cleansing involves multiple steps. Here is a typical, multi-step cleansing program for the lower intestine.

1. Fast

The simplest way to remove toxins and impurities from the body (and colon) is to fast (unless you are pregnant or lactating). It is the most sensible first step in a cleansing program, after checking with your physician of course. A cleansing fast should last about 3 days. Begin by eating only raw fruits and vegetables for 1 or 2 days, then drink plenty of water and pure juices for 24 hours. During that time, you can drink herbal teas as well. Good cleansing herbs are:

-Milk thistle
-Dandelion root
-Garlic
-Slippery elm

After 24 hours of only liquids, eat only raw fruits and vegetables for a couple of days to help you come out of the fast.

2. Fiber

A cleansing drink can be made from fiber-rich psyllium seed, and taken once daily until the colon is “clean.” Mix 1 teaspoon of psyllium seed with 1/2 cup each of apple juice, aloe vera juice, and water.

3. Enemas

No one likes to talk about them, but enemas are a straightforward and effective means of colon cleansing. An enema made from catnip tea is particularly effective at relieving congestion and accumulations in the colon. Make the tea by steeping 2 tablespoons of dried catnip per cup of pure, boiling water. Steep for about 8 minutes, strain, and cool to a comfortably warm temperature (about 99 degrees F). Using an enema bag and rubber tip, introduce the catnip tea into the colon. Because this is a cleansing enema, it does not need to be retained for more than 2 or 3 minutes.

These are just some ideas about enhancing your colon’s health via cleansing. Those who have undergone cleanses claim all sorts of health benefits. At the least, you will feel better.

Yacon Syrup – A Healthy Sugar Alternative

admin — Sat, 28 Nov 2009 13:00:41 +0000

Yacon syrup is derived from the root of the yacon plant. This member of the sunflower family is found in South America, and Peruvian people use the root chopped in sweet dishes. The syrup has a distinctive flavor, not unlike molasses or caramel.

What makes yacon a healthier alternative to sugar is its low glycemic nature and the fact that it is a whole food, easily accommodated by individuals wishing to eat a more natural diet. It is free of glucose, and 30% of its sugars are fructooligosaccharides, or FOS. FOS are not absorbed by the body, so they pass through the digestive system without getting metabolized. Because of this, yacon syrup has half the calories of another common liquid sweetener, honey, and can be used by diabetics.

* Potential health benefits

Colon health
FOS are prebiotics – that is, they set the stage for healthy intestinal flora to flourish. Thus, yacon’s cleansing effect on the colon will not create an imbalance of “good” bacteria.

Weight loss
An abstract recently published in a European nutrition journal suggests that yacon may aid in weight loss. When taken daily, it apparently creates a feeling of fullness and may actually decrease body fat, subsequently promoting loss of weight.

Cholesterol and blood pressure
Yacon may also lower LDL (”bad”) cholesterol levels. And preliminary studies suggest that yacon may act as a blood thinner, decreasing the chance of clot formation and lowering blood pressure.

Safe for diabetics and those on an anti-candida diet
Diabetics often have a hard time finding a whole food, natural sweetener; but yacon is safe for people with diabetes due to it being so low on the glycemic index. Individuals on an anti-candida diet – that is, a sugar-free diet to eradicate systemic yeast overgrowth – are able to partake of yacon without exacerbating their problem.

* How to use yacon syrup

Yacon makes a good substitute for honey, maple syrup, or molasses in recipes. It can also be eaten over fruit or plain yogurt. To make a brown sugar substitute, mix 1 cup of Xylitol (a sugar substitute derived from birch trees) with 2 tablespoons of yacon syrup; shake until the mixture is uniformly brown.

* Acceptable for vegans

Vegans often avoid white sugar and honey due to the involvement of animals or animal products in the manufacture of these sweeteners. But yacon syrup’s source is the yacon plant only, and no animals or animal products are involved in the harvest or manufacture of it.

This relative newcomer to the sweetener scene offers a lot of potential, not only as a substitute for sugar but as a health food in its own right.

How to Make Your Own Dried Fruit

admin — Wed, 25 Nov 2009 19:28:54 +0000

Why not lay aside some of summer’s bounty as dried fruit? It is simple, economical, and requires little in the way of special equipment. Because there is no long cooking involved, drying fruits preserves more nutrients than canning. And children often prefer this high-fiber snack to candy. You can dry fruit whole, sliced, chopped, or as fruit “leather.” Here are some of the basics of dried fruit.

Equipment

You can dry fruit using very simple implements you probably have on hand, or you can use more specialized equipment. If you live in a hot, dry climate, all you need is a screen, a cloth, and the sun. More humid climates require an oven or a home dehydrator. Even in a humid climate a sunny day may do the trick – you can even dry fruit in your parked car with the windows cracked.

Kinds of fruit

Nearly all fruit can be dried by one method or another, as long as it is just ripe, not overripe. If your fruit is already overripe, you can use it to make fruit leather.

Preparing the fruit

Technically, you don’t need to do anything to the fruit besides dry it; but steam blanching for 2-5 minutes can increase the shelf life of the fruit by destroying decay-producing enzymes. And dipping the fruit in various types of solutions can enhance color retention. A universal dip that works for all fruits is made by mixing 2 tablespoons of powdered ascorbic or citric acid (or five 1-gram vitamin C tablets, crushed) with 1 quart of water. Dip fruit for 5 minutes.

Methods

-Fruit leather

Berries, apples, peaches, and bananas are good choices for fruit leathers. Puree seeded, pitted, peeled raw fruit in a food mill or blender and pour it no more than 1/4″ deep onto a parchment-paper lined cookie sheet with sides. Dry the puree in a 135 degree oven for 8-10 hours. Then, turn the leather out onto another lined cookie sheet, peel off the original parchment paper, and continue the process for another 8-10 hours. You can use a spoon handle to keep the oven door cracked so it will not get too hot.

-Sun drying

Nearly all fruits lend themselves to this method. You will need some sort of screened frame, which you can make yourself by stretching screen or cheesecloth over old picture frames. If you use window screens or other metal screening, lay a cloth over the screen before placing the fruit on it. Cover the fruit-covered screen with cheesecloth or another screen to keep away insects and birds. Bring the screens in at night. After about two days, turn the fruit and continue leaving it in the sun for another two days.

-Commercial dehydrator

Expect to pay anywhere from $35-$250 for a dehydrator, depending on the size and brand. With that variable a price range, you can probably find one that fits your needs. They do, of course, use electricity.

-Oven drying

You may want to use an oven thermometer in order to get the right oven temperature, 145 degrees, which will need to be maintained with the oven door ajar (for circulation and temperature regulation). It will take 4-12 hours for the fruit to dry completely – dry small batches at a time or it will take a long time.

Preservation/packaging

Once your fruit is dry, place it in airtight containers such as glass jars or zip-top plastic bags. Light and moisture destroy dried fruit quickly, so put such containers into a paper bag in a cool, dry place.Drying fruit is simple, economical, and requires little in the way of special equipment. Because there is no long cooking involved, drying fruits preserves more nutrients than canning. And children often prefer this high-fiber snack to candy. You can dry fruit whole, sliced, chopped, or as fruit “leather.” Here are some of the basics of dried fruit.

Drying fruit is simple, economical, and requires little in the way of special equipment. Because there is no long cooking involved, drying fruits preserves more nutrients than canning. And children often prefer this high-fiber snack to candy. You can dry fruit whole, sliced, chopped, or as fruit “leather.” Here are some of the basics of dried fruit.

Equipment

Kinds of fruit

Nearly all fruit can be dried by one method or another, as long as it is just ripe, not overripe. If your fruit is already overripe, you can use it to make fruit leather.

Preparing the fruit

Methods

-Fruit leather

-Sun drying

-Commercial dehydrator

Preservation/packaging

Superfoods by David Wolfe

admin — Wed, 25 Nov 2009 19:05:26 +0000

Superfoods is a book written by nutritionist and superfood guru David Wolfe. In his book he describes the top 10 super foods and their health properties. His arguments are based on solid research. The Top 10 Superfood list includes:

* Goji Berries – Fountain of Youth

* Cocoa – Raw Chocolate

* Maca. – Andes Aphrodisiac

* Bee Products – Royal Jelly, Bee Pollen, Honey, Propolis

* Spirulina – Protein Queen

* AFA – Blue Green Algae

* Marine Phytoplankton

* Aloe Vera – Essence and Egyptian Secret of Immortality

* Hempseed – Superfood of the Future

* Coconuts – Symbol of Paradise

Also included as superfoods in his honourable mention section are:

Acai, Camu Camu Berry, Chlorella, Incan Berries, Kelp, Noni and Yacon.

The author describes each superfood in detail, its health properties and uses in nutritious and delicious recipes. Superfoods contain a vast amount of vitamins, minerals, antioxidants, enzymes, essential fatty and amino acids and should be an important part of our daily healthy diet. Superfoods also help us to maintain a healthy weight and improve our immune system. They nourish our muscles, skin, hair, inner organs and help us to increase our general well-being.

The book is printed on eco-friendly paper using vegetable based ink.

Superfoods is an awesome book written by nutritionist and superfood guru David Wolfe. In the book he describes the top 10 super foods and their health properties. His arguments are based on solid research and his experiences with these foods. His Top 10 Superfood list includes:

* Goji Berries – Fountain of Youth

* Cocoa – Raw Chocolate

* Maca. – Andes Aphrodisiac

* Bee Products – Royal Jelly, Bee Pollen, Honey, Propolis

* Spirulina – Protein Queen

* AFA – Blue Green Algae

* Marine Phytoplankton

* Aloe Vera – Essence and Egyptian Secret of Immortality

* Hempseed – Superfood of the Future

* Coconuts – Symbol of Paradise

Also included as superfoods in his honourable mention section are:

Acai, Camu Camu Berry, Chlorella, Incan Berries, Kelp, Noni and Yacon. The Yacon syrup he mentions caught my eye. It is a sugar substitute and is native to the Andean region of South America. The Yacon plant is related to the sunflower and has edible leaves. The syrup is freshly pressed from the Yacon root, which contains high quantities of antioxidants and potassium. It is:

* Non-glycemic

* Low-calorie

* Natural and raw

* Pesticide-free

* Improves calcium and magnesium absorption and strengthens bones

* High in antioxidants

* Cholesterol reducing

* Improves the absorption of vitamins, especially Vitamin B

* Regulates the digestive system

* Improves friendly intestinal flora growth

* Reduces symptoms of blood sugar disorders (type 2 diabetes, hypoglycaemia etc)

* Vegan

Yacon syrup can be substituted for any other sugar in any recipe, in your muffins, coffee or swirled around in your breakfast oatmeal.

Wolfe describes each superfood in detail, its health properties and uses in nutritious and delicious recipes. Superfoods contain a vast amount of vitamins, minerals, antioxidants, enzymes, essential fatty and amino acids and should be an important part of our daily healthy diet. Superfoods also help us to maintain a healthy weight and improve our immune system. They nourish our muscles, skin, hair, inner organs and help us to increase our general well-being.

The book is printed on eco-friendly paper using vegetable based ink.

Raw Food Kids Video

admin — Fri, 06 Nov 2009 19:12:43 +0000

So cute!! This video has Sergei Boutenko rapping about eating raw foods as a kid.

Hemp Seed an Ideal Ingredient for Potluck Recipes

admin — Fri, 06 Nov 2009 19:08:36 +0000

Chinese Hemp Noodles Recipe By KristensRaw.com Honors the Culinary Roots of Hemp Seed

Winnipeg, Manitoba (November 5, 2009) – Hemp seed is an ancient superfood that is now gaining popularity among modern nutritionists and foodies alike. The oldest known use of hemp seed as a food was in China thousands of years ago, so it is only fitting that the hemp foods pioneer Manitoba Harvest Hemp Foods & Oils is spreading the word about hemp’s many nutritional merits by sharing a recipe for Chinese Hemp Noodles by KristensRaw.com. More delicious recipes featuring hemp food ingredients can be discovered at www.manitobaharvest.com/recipes.

With a soft texture, attractive sesame seed-like appearance and nutty flavor similar to pine nuts and sunflower seeds, Manitoba Harvest Shelled Hemp Seed is a versatile and delicious ingredient that can be added to a myriad of recipes. The most popular use of shelled hemp seed is sprinkled on top of a salad or tossed inside. Hemp oil is a delicious salad dressing base for those that make their own, or is an easy and nutritious supplement to a store-bought dressing. It has an attractive emerald green color due to its rich content of chlorophyll, a powerful antioxidant. Both of these are key ingredients in the Chinese Hemp Noodles recipe below.

“People all over are learning that hemp seed is nature’s best and most-balanced source of omega-3 and omega-6 Essential Fatty Acids,” says Manitoba Harvest President and co-founder Mike Fata. In addition to the high concentration of EFAs, hemp foods have a strong digestible protein profile, abundant fiber, and a wealth of minerals and natural antioxidants including Vitamin E and chlorophyll. “The overall protein content in hemp seed is comparable to soy beans without the hormone inhibitors found in soy, and there is more protein than that found in nuts, other seeds, meats, dairy products, fish and poultry,” adds Fata. It’s an added bonus that Manitoba Harvest hemp foods are eco-friendly products made from non-GMO hemp seed that is grown without pesticides or herbicides.

Scientists in Canada, a country where hemp agriculture is experiencing a vibrant rebirth, recently performed a study to determine hemp seed’s potential for helping to maintain heart health. Published in the April 2008 edition of the Canadian Journal of Physiology and Pharmacology, the report “Cholesterol Induced Stimulation of Platelet Aggregation is Prevented by a Hempseed-Enriched Diet” highlights the elevated concentration of Gamma Linolenic Acid (GLA) in the test subjects, and notes that the heart health benefits may be attributable to the increased levels of GLA. Hemp seed is a plentiful and rare plant food source of the “super” omega-6 GLA. “There are only four significant natural sources of GLA: Hemp Seed, Evening Primrose, Borage, and Black Courant,” says Fata. “Of these, hemp seed is the only whole food source that has a wide variety of culinary functions.”

Founded in 1998, Manitoba Harvest Hemp Foods & Oils is the world’s largest vertically-integrated, farmer owned hemp food manufacturer. The company strives to create the healthiest hemp foods, to educate the public about healthy lifestyle choices, and to support sustainable and organic agriculture. Manitoba Harvest is proud to partner with Renewable Choice Energy to reduce their environmental impact through wind power and carbon offsets. For more information, please visit www.manitobaharvest.com.

Chinese Hemp Noodles

By www.KristensRaw.com

Yield: 4 servings

Sauce:

3 tablespoons water
3 tablespoons Manitoba Harvest hemp oil
2 tablespoons organic, vegan red wine (or more!)
2 tablespoons miso
2 tablespoons raw agave nectar
1 tablespoon fresh ginger, grated
2 teaspoons tamari, wheat-free
1/4 cup Manitoba Harvest shelled hemp seeds

Noodles Blend:

4-5 zucchini, peeled and spiralized into noodles*
1-2 red bell peppers, stemmed, seeded and minced

Place the noodles and the minced bell pepper(s) in a large bowl and toss. Blend all of the sauce ingredients together, except for the hemp seeds. Pour the sauce into a glass mason jar and stir in the hemp seeds. Just before serving, pour about 1/2 cup of the sauce over the noodles blend and toss to mix. Add more sauce if desired. Store any left over sauce in a glass mason jar and use as a dip for veggies or dressing for salad.

Variations:

* If you don’t have a spiralizer or turning slicer, use a vegetable peeler and make fettuccini-style noodles.

~ Add 1/2 cup chopped cilantro or parsley to the noodles blend
~ This sauce is scrumptious served as a dressing over chopped Swiss chard and cucumbers

Cheezy Hemp Nacho Sauce!

admin — Fri, 04 Sep 2009 00:31:35 +0000

An amazing video from Kristen Suzanne in which she shows us how to make her Cheezy Hemp Nacho Sauce. This recipe is from her book Kristen Suzanne’s Ultimate Raw Vegan Hemp Recipes. I am going to make this VERY soon!

Why Are Goji Berries Good for Your Health?

admin — Tue, 11 Aug 2009 15:04:12 +0000

Perhaps you’ve heard of the newest addition to the team of superfoods we’re only beginning to discover – Goji Berries. Actually, Goji berries aren’t new to people in Tibet, the Himalayas and China; however, they’re fairly new to western civilization and boy are we glad they’re finally here!

Goji Berries, The Newest Superfood

Goji berries, also called wolfberries, are rich in antioxidants including carotenoids like beta-carotene and zeaxanthin. Zeaxanthin is known to protect the retina of the eye and may protect against developing macular degeneration. Goji berries are also known to:

* protect liver and enhance liver function
* improve eyesight
* improve sexual function and fertility
* boost your immune function
* improve your circulation

Wolfberries contain many nutrients including:

* 11 essential and 22 trace dietary minerals
* 18 amino acids
* 6 essential vitamins
* 8 polysaccharides and 6 monosaccharides
* Essential fatty acids, linoleic acid and alpha-linolenic acid
* beta-sitosterol and other phytosterols
* Beta-carotene and zeaxanthin, lutein, lycopene and cryptoxanthin, a xanthophyll
* Phenols
* Calcium
* Potassium
* Iron
* Zinc
* Selenium
* Riboflavin
* Vitamin C
* Beta-carotene
* Polysaccharides

Now that’s a superfood!

How Goji Berries Taste And How To Eat Them

Said to taste both sweet and sour, Goji berries are red and have a chewy texture. They can be eaten raw, brewed into a tea, made into a juice or added to foods like soups or stews. They’re also good with nuts and other dried fruits as a trail mix.

To add Goji berries to your diet you can eat them by the handful or add them to granola and cereal. Combine them with other fruits and veggies in a smoothie for a tasty and healthy treat. Mix with nuts and berries for an afternoon snack or add them to cookies.

Originally only found in obscure health food stores, you can now find Goji berries in many mainstream super markets and certainly at your local whole foods store or market. Add them to your diet and start reaping this superfood’s amazing benefits.