Golds Gym Performance Training Center

Thanksgiving Bootcamp Workout

bobroche — Thu, 19 Nov 2009 11:30:56 +0000

This is a hardcore bootcamp workout built specifically for this special occasion using bodyweight exercises ONLY. It’s meant to maximally torch calories, boost metabolism, and deplete muscle glycogen stores that will go along way to allowing room for some holiday treats!

The Dirty Dozen Kettlebell Exercise Circuit at Golds Gym Middletown

bobroche — Wed, 11 Nov 2009 12:38:41 +0000

The Dirty Dozen- 45-15 12-Exercise Circuit using kettlebells was designed by BJ at Workout Muse. The 12 exercise routine burns lots of body fat.

Watch the video below:

Golds Gym Middletown uses the Workout Muse Interval Training session during group and personal training sessions. Come try it yourself.

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4 Best Ab Exercises with Sandbags – Now at Golds Gym Middletown

bobroche — Wed, 11 Nov 2009 12:22:20 +0000

Josh Henkin from Sandbag Fitness developed a 4 exercise routine that helps reinforce all the functions of the core structure. According to Josh the routine "Activates the core muscles, represents functional movement patterns and works through all planes of movement."

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Wine Tasting from Around the World

bobroche — Tue, 10 Nov 2009 12:55:39 +0000

Wine-Tasting at Golds Gym Middletown to Benefit Shoes That Fit.

The Vineyards Wine Shop will be holding a Wine Tasting at Golds Gym in Middletown on Sunday, November 22, 2009 from 1:30pm-4:30pm.

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Gold's Gym– The Rock

bobroche — Mon, 09 Nov 2009 18:33:38 +0000

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

Women’s Health Article on Cool Down After Exercise

bobroche — Wed, 04 Nov 2009 12:04:56 +0000

Gold’s Gym Middletown Hosts World's Largest Calorie "Burn-A-Thon" to "Do A 180” On Diabetes

bobroche — Tue, 27 Oct 2009 10:20:17 +0000

Company Teams with American Diabetes Association in Worldwide Attempt to Burn 180 Million Calories and 50,000 Pounds of Fat

In honor of National Diabetes Month and the launch of the American Diabetes Association’s (ADA) new "Stop Diabetes” campaign, Gold’s Gym Middletown is hosting a first-of-its-kind calorie "Burn-a-thon" to promote diabetes awareness. On Saturday, November 7th, Gold's Gym locations around the world will open their doors to the public, inviting people to take place in the record-setting event. Gold's Gym and the ADA have set a world-record goal of burning 180 million calories in 24 hours, to demonstrate the need to "do a 180” on the growing diabetes epidemic.

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Moviendo La Colita Por La Cure con Zumba

bobroche — Wed, 21 Oct 2009 13:59:00 +0000

Juan's Zumba Class during Breast Cancer Awareness Weekend

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

"Think Pink" Breast Cancer Awareness at Golds Gym Middletown

bobroche — Wed, 14 Oct 2009 22:09:17 +0000

This weekend - October 17th and 18th - Golds Gym Middletown will be hosting a Breast Cancer Awareness weekend. This event is open to the public, for members and non-members. Workouts and classes will be FREE for everyone the entire weekend.

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Burn Calories – Firm Up Your Butt – World's Most Popular Fitness Exercise Class

bobroche — Mon, 12 Oct 2009 12:00:49 +0000

Lose weight, firm up, burn calories while working out to

some great high intensity music. Find out why BODYPUMP

is the World’s Most Popular Fitness Exercise Class.

BODYPUMP 71 Now Playing at:

Golds Gym Middletown

15 Industrial Drive

Middletown NY 10941

845-344-4653

More on Burn Calories – Firm Up Your Butt – World's Most Popular Fitness Exercise Class

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