Gomeka

EL-MASRY Vs SIMBA S.C ..........LIVE!!!

2018-03-17T13:14:00.002+03:00

                               TAZAMA MTANANGE HUU MOJA KWA MOJA HAPA
                               BOFYA...HAPA. CHINI
                               www.sokaplace.com

ALI KIBA -SEDUCE ME

2017-10-09T15:16:00.001+03:00

WC QUALIFIERS HIGHLIGHTS

2017-10-09T14:49:00.002+03:00

Live : Attacks Of Wild Animals 2017 - Best Craziest Wild Animal Fights Caught On

2017-08-29T17:48:00.001+03:00

MWILI HAUJENGWI KWA MATOFALI

2017-08-24T14:50:00.002+03:00

SIMBA YAIRARUA YANGA NGAO YA HISANI

2017-08-24T12:22:00.001+03:00

HIVI NDIVYO ILIVYOKUWA KWENYE MIKWAJU YA PENATI BAADA YA TIMU ZOTE KUTEPETA NDANI YA DAKIKA 90 ZA MTANANGE WA NGAO YA HISANI UKIASHIRIA KUFUNGUA PAZIA LA LIGI KUU TANZANIA BARA.

WIMBO WA SIKU

2017-08-22T10:58:00.000+03:00

MAN CITY YAGOMA 'KUFA' MBELE YA EVERTON

2017-08-22T10:54:00.001+03:00

Wayne Rooney scored his 200th Premier League goal but Raheem Sterling came off the bench to snatch a 1-1 draw for Manchester City against Everton.
In a frantic contest that saw both sides reduced to 10 men, Rooney's second goal since rejoining the Toffees looked to have earned victory after Kyle Walker was harshly sent off at the Etihad Stadium.
City responded in the second half and substitute Sterling volleyed a fine 82nd-minute equaliser before Everton's Morgan Schneiderlin also saw red.
City may feel the result was the least they deserved after controversy erupted before half-time when Walker was ruled to have floored Dominic Calvert-Lewin.
It was a breathless contest, one that underlined preseason optimism at Everton after their summer outlay -- and record signing Gylfi Sigurdsson was held back until the second half.
The fireworks even started before the game as the players arrived onto the pitch to a flurry of pyrotechnics.
On the night City launched their new Tunnel Club -- an exclusive new hospitality offering in which patrons get to see players in a new glass tunnel -- there was clearly an eagerness to open the home campaign in style.
On this occasion they may have gone slightly overboard, as the flares left the pitch shrouded in fog for at least the first 20 minutes.
There initially appeared plenty of clarity to City's thinking, however. With David Silva pulling the strings, Pep Guardiola's men looked confident in attack and carved out a number of openings.

MICHEZO YA PIKIPIKI HATARI ZAIDI DUNIANI

2017-08-16T09:19:00.000+03:00

WAFAHAMU WAANZILISHI WA YOUTUBE

2017-08-16T09:15:00.002+03:00

Youtube ni mtandao wa kimarekani unaohusika au kurahisisha shughuli za kubadilishana na kushirikishana kuangalia video mtandaoni. Youtube ilianzishwa na Vijana watatu waliokuwa wafanyakazi wa Paypal, ambao ni Chad Hurley, Jawed Karim na Steve Chen. Ilikuwa 14 february 2005 huko San Mateo katika jimbo la California nchini Marekani. Kwasasa nakao makuu ya Youtube yapo San Bruno, California.

WIMBO WA SIKU

2017-08-10T15:22:00.000+03:00

PICHA LA RUGE NA RC MAKONDA

2017-08-10T15:13:00.001+03:00

Iyanya & Diamond-Nakupenda

2016-02-22T16:19:00.000+03:00

VIDEO KALI: AMIRY Ft ASLAY-Nikupetipeti

2016-01-04T18:51:00.000+03:00

7 Ways to Deal With Difficult People

2015-12-30T13:11:00.004+03:00

Difficult people are like the termites of the human spirit. They can be eating away at the tender parts of you for months on end before you notice, and then, suddenly, at a work meeting or a family dinner, you lose it. You might scream something unkind or have a temper tantrum much like the two-year-old on Nanny 911, or even do something drastic like start binge drinking again after a few years of sobriety. Unfortunately, living on earth as a homo sapien requires dealing with other homo sapiens — unless you want to isolate yourself and watch Dr. Phil all day long. So having some techniques in mind, especially during the holidays and other times of vulnerability, can help you arrest their damage before your structure crumbles.

1. Identify Your Landing Pads for Difficult People

Termites don’t eat healthy wood. Depending on the kind of termite, they either like moist, soft fibers or dry, parched wood. If you think about it, difficult people like to go for the damaged spots as well — not intentionally, of course (most of the time). We all have weak areas: tender patches that haven’t been fully healed from traumatic events or hurtful conversations, or remnants of childhood baggage. Those holes provide the landing pads for difficult people. But if we are aware of our own vulnerabilities, then we can relax around our coworker who degrades us at company meetings, or our brother-in-law who makes fun of our diet — because we know it’s not really about them. It’s about our own insecurities.

The other day, when I was I was fighting through a terrible case of stuck thoughts triggered by a difficult person, it occurred to me that it wasn’t about her at all. A comment she made simply fell into the chasm opened up by my biggest childhood wound that is still rather exposed — that if I don’t “fix” a person, or make her feel good about herself, something terrible is going to happen to me. That was the message I got back when my brain was forming synapses as a kid, so whenever I feel as though I’ve disappointed someone or caused him or her pain, I experience a peculiar kind of anxiety and OCD — remnants of childhood baggage still left in the front hall.

2. Stretch and Breathe Through Your Weak Spots

At yoga last week, the instructor told the class that the more difficult the pose, the more we need to do it because the discomfort signals that healing needs to happen. So if you’re experiencing repetitive pain from dealing with a certain person, you could consider your encounters with the annoying sucker as an opportunity to get out a journal and write out WHAT specifically is causing you the pain. Is it the way he says something, the inflection in his voice, how often he says it, or the expression on his face as he’s delivering the grenade? Visit it over and over again in your head, and break it apart. Where, exactly, does your body become uncomfortablee? Do your shoulders lift in tension, and does your neck get stiff? Then, when you identify the hurt — the spot of penetration — breathe through it. Breathe in to a count of five, hold it for two counts, breath out to a count of five, and hold it for two more. Repeat that a few times. You might even try stretching your body in a certain way as you revisit what ticked you off so badly, always continuing to breathe.

3. Visualize Them as Children or Running Water

One technique that helped me a lot when I was in the midst of a two-year suicidal depression and was surrounded by an army of folks who were anti-medication and anti-Western medicine was to visualize them as children. Whenever someone was in the middle of telling me that antidepressants were a cop-out, and depression can only be cured through mind control, I would take a deep breath and visualize my son’s head on that person. I couldn’t expect my two year old to understand the complexities of mood disorders and to say anything intelligent about mental health, right? So visualizing whoever was giving me expert opinions on the Law of Attraction or Scientology as a cute two year old helped mitigate the hurt.

At other times, whenever someone would try to give me opinions about what I was doing wrong in my recovery, I would visualize myself as a water wall, like the famous one in Houston: Whatever babble emerging from the person’s mouth in front of me was water, rushing down my wall. It didn’t change my wall, because my wall was firm. So I could let whatever she had to say run down without altering my essence or getting me too upset.

RATIBA LIGI YA MABINGWA ULAYA 16 BORA

2015-12-15T19:34:00.002+03:00

The 10 Best Bridal Fitness Bootcamps

2015-11-04T13:45:00.001+03:00

1. Salty Food
According to celebrity nutritionist Keri Glassman, MS, RD, CDN, the number one food brides should avoid is sodium. “When you’re looking to get rid of every last ounce of unwanted bloat under the skin, steer as clear from salt as possible,” Glassman recommends.

2. Fried Food
Even though you might want to bury your nerves with French fries and onion rings, it isn’t going to make slipping into that dress any easier. The problem with fried food, Glassman explains, is that it can cause bloating and inflammation — also noting that, “inflammation is bad for everything from hair to skin.”

3. Packaged Food
Packaged foods are often full of sugar, salt and preservatives — none of which have a particularly fabulous effect on your bod — or your gut. Your best bet is to avoid highly processed foods altogether, but in a pinch you can try counteracting any unpleasant symptoms with potassium. Laura Iu, the registered dietician behind the health-inspired Instagram account @dowhatiulove explains: “While sodium makes the body retain water, potassium helps the body shed water.” The best part? Your options are pretty delicious. Mango, avocado, papaya, kiwi, dandelion greens and bananas are all high in potassium.

What’s Happening in Your Brain and Body as You Listen to Music

2015-11-04T13:26:00.004+03:00

You wake up to a song as your alarm clock, stream music while you crunch numbers at work, blast power workout playlists at the gym, and attend music festivals on the weekend. But did you know that what you’re listening to can actually affect how you act, feel, and think?

“The effect of music on the brain or body depends in part on its genre,” Frank A. Russo, PhD, associate professor of psychology at Ryerson University, tells Yahoo Health. But it also depends on whether or not you like the song. “Someone who is a ‘metalhead’ will be able to hear all sorts of emotions in music that others would generally hear as being aggressive,” he says.

Regardless of your taste in music, here are some things that happen in your brain and body every time you push play on Spotify.

Your mood improves. Listening to “Happy” by Pharrell Williams can actually cheer you up. Research published in the Journal of Positive Psychology shows that listening to upbeat music improves mood, with one catch — it only works if you have the desire to be happy. Test subjects who listened to the upbeat music without feeling an urge to be happy did not see their moods change. “Listening to positive music may be an effective way to improve happiness, particularly when it is combined with an intention to become happier,” the study says. A separate study also showed that the “feel-good” neurochemical called dopamine is released when we listen to music. You work better. A 1993 study on “the Mozart effect” showed that listening to Mozart could improve standardized test scores. However, it’s not just classical music that has this effect. A study published in the journal Intelligence shows that people exposed to music performed better at spatial tasks than those not listening to music, but this was not dependent on the musical genre. One of the researchers in the Mozart effect study, Frances Rauscher, explained the implications to NPR: “The key to it is that you have to enjoy the music. If you hate Mozart, you’re not going to find a Mozart effect. If you love Pearl Jam, you’re going to find a Pearl Jam effect.”

Diamond Ft Mr Flavour-NANA

2015-11-02T18:06:00.001+03:00

2015-11-02T17:21:00.000+03:00

MATOKEO DARASA LA SABA

2015-11-02T16:04:00.003+03:00

NATIONAL EXAMINATIONS COUNCIL OF TANZANIA

PSLE-2015 EXAMINATION RESULTS

ARUSHA	DAR ES SALAAM	DODOMA
IRINGA	KAGERA	KIGOMA
KILIMANJARO	LINDI	MARA
MBEYA	MOROGORO	MTWARA
MWANZA	PWANI	RUKWA
RUVUMA	SHINYANGA	SINGIDA
TABORA	TANGA	MANYARA
GEITA	KATAVI	NJOMBE
SIMIYU

ARSENAL YAIKOMESHA MANCHESTER UNITED 3 KWA NUNGE

2015-10-05T13:37:00.001+03:00

Arsenal imeichabanga Man United kwa kamba 3 kwa ubuyu katika mechi kali ndani ya Dimba la Emirates na kuacha kocha wa Arsenal, Arsene Wenger akiwa mwenye furaha teleeee.

Alexis Sanchez akishangilia goli la kwanza

Meneja wa Arsenal Arsene Wenger ameeleza furaha yake baada ya klabu hiyo kupata ushindi wa 3-0 dhidi ya mahasimu wao wa jadi Manchester United katika Ligi Kuu ya Uingereza Jumapili.

Wenger amesema alifurahishwa sana na uchezaji wa timu yake na kueleza kuwa walishangaza Manchester United kuanzia mwanzo wa mechi.
“Kuanzia kwa Petr Cech hadi kwa Theo Walcott wote walicheza vyema. Nimenoa timu nyingi kali lakini hakuna hata moja iliyoweza kucheza mechi 60 katika kiwango sawa. Lazima ukubali kwamba sisi ni binadamu,” alisema.
“Tuko kwenye kinyang’anyiro (cha kushindania taji), tuko alama mbili nyuma ya viongozi Manchester City na natumai matokeo ya leo yatatupa imani ya kuendelea kupigania taji.”
Arsenal walipata ushindi kupitia mabao mawili ya nyota wa Chile Alexis Sanchez na Mjerumani Mesut Ozil, mabao yote yakifungwa kipindi cha kwanza kwenye mechi hiyo iliyochezewa uwanja wa Emirates.

Mweeee hatuamini kabisaaaaaaaaaaaaaaaaaaaaaaaaaa
Imoooooooooooo.........Sanchez akiwatengeneza Man Utd, De Gea hoiii

Kwa meneja wa Manchester United Louis Vvan Gaal, ilikuwa vigumu kukubali matokeo hayo.
„Tulianza vibaya sana, bila kuonyesha ari ya kushambulia na kutaka kushinda. Ilikuwa mara ya kwanza kwangu kushuhudia hilo katika timu yangu. Sikulitarajia hili,” amesema.
„Unapoipatia timu kama Arsenal mianya tele uwanjani ya kusakata gozi, basi unajua kwamba lazima utashindwa.”
Arsenal na Manchester United sasa zinatoshana alama ingawa Arsenal wako mbele wakishikilia nambari mbili kwenye jedwali kwa wingi wa mabao.
Timu hizo zitarudi mawindoni wiki mbili zijazo mnamo Oktoba 17, baada ya mapumziko ya wiki mbili ya mechi za kimataifa, ambako United watakutaka na Everton uwanjani Goodison Park nao Arsenal wawe ugenini Watford.

BARCELONA, BAYERN ZATAMBA HUKU ARSENAL,CHELSEA ZIKIANGUKIA PUA

2015-09-30T15:04:00.002+03:00

Timu za soka ambazo ni Tishio barani ulaya Barcelona, na Bayern Munich zimeshinda katika michezo yao ya pili ya klabu bingwa ulaya.

Barcelona, waliwachapa Bayern 04 Leverkusen, kwa mabao 2-1 mabao ya Barcelona yakitupiwa kambani na Luis Suárez na Sergi Roberto, huku la Bayern likitupiwa na Kyriakos Papadopoulos.

Suarez akishangilia baada ya kutupia kambani goli la kwanza

Bayern munich ya Ujerumani iliifanyia ukatili timu ya Dinamo Zagreb kwa kuitatika kamba 5-0 mshambuliaji Robert Lewandowski, akizifumania nyavu mara tatu na nabao mengine yakitupiwa kambani na Douglas Costa, na Mario Gotze.

Muuaji wa magoli matatu Lewandowski akishangilia na wachezaji wenzake

Chelsea, wakicheza ugenini huko nchini Ureno, walipokea kichapo cha mabao 2-1 kutoka kwa FC Porto ya Ureno mabao yakitupiwa kambani na Brás André na Maicon, huku lile la kufutia machozi la Chelsea, likifugwa na Mbrazil Willian.

Mshikemshike dimbani hatumwi mtoto gengeni mpaka kieleweke

Maicon akishangilia baada ya kuitengeneza Chelsea

Bwana mdogo tulia usilete shida alaaa

""Oyaaaaah mnanitia aibuuuu"" Kocha wa Chelsea Jose Mourinho akiwahimiza vijana kufanya kweli

Washika bunduki wa London ,Arsenal wakiwa katika uwanja wao wa Emirates walitolewa nishai kwa kutandikwa mabao 3-2 na Olympiakos,

Wachezaji wa Olympiacos wakishangilia baada ya kuiteketeza Arsenal

Wachezaji wa Arsenal wakiwa hawaamini kinachotokea katika Dimba la Emirates

Matokeoa mengine ya michezo ya klabu bingwa ulaya
BATE Bor 3 – 2 Roma
Maccabi Tel Aviv 0 - 2 Dynamo Kiev
Lyon 0 – 1 Valencia
Zenit St P 2 – 1 KAA Gent

Ngoma kali ya leo- Ya Moto Band=Cheza kimadoido

2015-09-09T15:32:00.001+03:00

10 Health Benefits of Honey (Faida 10 za Asali)

2015-09-09T15:26:00.006+03:00

Health Benefits:
1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…
3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements:
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
7. Blood sugar regulation:
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar. (Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses and agave, and discuss the strengths and weaknesses of each.)
8. Heal wounds and burns:
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.
9. Probiotic:
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
10. Beautiful skin:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already,