Good News Weekly Vancouver

The Sears Great Canadian Chill Vancouver

2012-01-20T04:22:00Z

Join the Sears Great Canadian Chill in Vancouver and take the plunge to help kids living with cancer.

On Saturday, February 18,2012, Sears invites you to participate and join fellow Canadians in the Sears Great Canadian Chill, a polar bear swimestablished by Sears as an annual tradition that sees Canadians brave icy waters while raising money for animportant cause. Proceeds from The Chill will support pediatric oncology research and treatment initiatives at BCChildren’s Hospital (BCCH).

“The Sears Great Canadian Chill is one of the many ways Sears supports children and families living in thecommunities where we do business,” said Calvin McDonald, President and CEO, Sears Canada Inc. “Participating inthe Sears Great Canadian Chill is a great way to bring families together for a day of fun while helping other familieswho are in the fight of their life.”

Canadians can log on to www.TheChill.ca and register to participate in the polar bear swim on their own, with friendsor with family members and raise funds for the fight against this devastating disease. Spectators who just want to chill out and not take the plunge do not have to register.

At the event, Chillers will rush into the cold waters of English Bay at Second Beach, Stanley Park donning bathingsuits and zany costumes. Participants and spectators will be hosted under heated tents while they enjoy entertainment, prizes fortop fundraising and the highly anticipated costume contest for those who wish to participate.

“The Sears Great Canadian Chill is another wonderful example of how Sears is dedicated to supporting child healthhere in BC,” said Teri Nicholas, president and CEO of BC Children’s Hospital Foundation. “The funds raised by Searsand the event participants are having a real impact in the lives of children and families touched by childhood cancer.”

Register1.855.93.CHILL or www.TheSearsGreatCanadianChill.ca

Wiki Tour: Travel, Advice, and a Slice of Life

2012-01-19T00:03:00Z

With so much going in the world, isn't it time you thought about getting away? I mean, what better way to relax than to travel? Travel will not only give you the peace of mind you so badly require but it will also introduce you to the diverse cultures and heritages that this world has to offer. But planning is tough, wouldn't it be great if everything was available in one place?

Enter Wiki Tours, a website that offers all the information related to traveling and sight-seeing in one place. The website has a huge database that helps you search and find information on any destination in the world. The website tells you everything from the history of a place, transport, tourist attractions, popular restaurants, hotels, malls etc. In a nutshell, it is a complete online travel guide.

When asked about the website, a representative told Good News Weekly, "We at Wiki Tour want to help you explore your travel destinations the way locals do. Whether you're venturing close to home or across the globe, whether your budget is limited or limitless, we strive to live up to your discerning approach to travel by delivering the most candid and reliable information at Wiki Tour. We help you to unleash the possibilities of travel by providing the insights and tools you need to experience the trips you want. It's like having a friend wherever you travel."

So what was the inspiration? "Wiki Tour is built with the spirit of sharing knowledge that makes travel so enjoyable. Whenever travelers meet each other on the road, they swap info about the places they came from and ask questions about places they're going. We want to make it easy to share that knowledge and let others share it as well."

The website isn't complicated which according to the representative, is because the target audience is very vast. It is simple and to-the-point so that anyone can easily use it without hassle.

So take a look and see what Wki Tour can do for you!

Visit http://wikitour.net

The New Year Brings Free Performing Arts Program to Vancouver East Side

2012-01-04T18:20:00Z

It is always great to see the local community get involved in promoting and fostering creativity in those who might not otherwise have the opportunity. Project Limelight Society has announced that the first session of Project Limelight, a free theatre program for youth in the Strathcona neighbourhood, will be launched January 28th 2012.

Aimed at youth who are driven to perform, Project Limelight is a free, after school program that runs three days a week. By working with professional artists and instructors, children aged 8-15 are given the skills and the space they need to explore their creative potential.

Motivated to give back, sisters Maureen Webb and Donalda Weaver founded Project Limelight to support the East Vancouver community where they were raised. Donalda has worked as a CMA for years, and owned Second Avenue Studios, one of the largest casting studios in Canada. Maureen launched her career in the film industry over 25 years ago in a small office in the Downtown Eastside. Now a prominent casting director, Maureen has received an outpouring of support from her community, including the film industry. Cory Monteith, one of the stars of Glee, has supported Maureen’s vision since its inception.

“What’s unique about Project Limelight is that it gives teachers, artists and innovators the opportunity to give back to the community, while also providing new opportunities for young people.” Cory Monteith.

In 2002, Maureen co-founded a children’s theatre program on Vancouver Island, and it was this experience that gave her a glimpse of the world she wanted to create. The focus at Project Limelight is on enthusiasm and passion; no experience is necessary.

“Our hope is that every child in our program walks away with a widened circle of friends, an increased sense of self, and a heightened curiosity. Nothing would please us more than having participants come back to the program as mentors.” Maureen Webb.

Project Limelight will host an introductory workshop at Strathcona Community Centre on January 14th 2012 at 11am for interested participants. You must call to register before January 10th, 2012 as space is limited.

About

Project Limelight Society is a registered charitable organization that relies on generous donations from individuals and businesses, as well as corporate sponsorships and grants. For registration information, or to support Project Limelight, please visit www.projectlimelightsociety.org

Go Overseas: Volunteer, travel, and make a difference

2011-12-22T19:00:00Z

From South America to Africa, Vancouver locals are making a difference around the world!

If you haven’t heard of the growing trend of “voluntourism” before, get ready to learn: “Voluntourism” is the combination of travel and volunteerism. There are many variations and names for it: eco-tourism, responsible travel, ethical tourism, meaningful travel. Travelers who chose to volunteer abroad make a conscious effort to be more aware of global concerns and the cultures they visit. Popular volunteer trips include activities like helping with homework at orphanages, promoting HIV/AIDS awareness, teaching English, protecting local wildlife, environmental conservation, and more.

Go Overseas is a new website developed to help travelers who are passionate about volunteering and finding adventur. The site regularly publishes articles on international travel, from interviews and tips to personal stories and photo essays. In the past two years, Go Overseas has grown to include thousands of volunteer, intern, study, and teach abroad programs.

The best part about the Go Overseas website is the reviews. They are left by past participants, usually right after they complete their project abroad. From group programs, to backpacking to different volunteer destinations, to volunteering abroad for free, Go Overseas has reviews and information on anything you might be interested in.

“We wanted to create a community for like-minded travelers to share information and experiences,” said Mitch Gordon, president of Go Overseas. “Our aim is to increase the number of people travelling with a Purpose” a motto the website shares.

Local Vancouver travelers (and travelers from all over the world) are featured and interviewed on Go Overseas’ Volunteer Abroad section:

Terri Wingham’s story is an especially inspiring one. After battling with breast cancer in 2010, Terri traveled and volunteered in South Africa. Her “voluntourism” experience gave her the idea to start a nonprofit to support other cancer survivors. Wingham won Go Overseas’ “Leave a Review Contest” this fall, entitling her to a round-the-world airline ticket. Starting in January 2012, she will be traveling around the world to volunteer on almost every continent.

Another Vancouver native volunteered in Rwanda with an organization called Developing World Connections: “Personally, going to Africa was the best thing I have ever done for myself. It is such a personal experience - no one else can live that for you, and it changed me for the better,” said DWC volunteer alumni Shannon Hope. “It made me realize how little I needed to be happy. With only my backpack on my shoulders, the world was my oyster and I was the happiest I have ever been in my life. I would absolutely volunteer with DWC again in a heartbeat.”

For more information:Visit http://www.gooverseas.com/

Top 10 Date Movies of the Decade (2000 - 2010)

2011-11-10T17:43:00Z

It is time to pay homage to a very special decade of romantic, comedic, action packed, fantasy-filled, date movies.

Yes, it was the first decade of the year 2000, and boy was it a good one. Below you will find the official Good News Weekly Top 10 list of the greatest date movies of 2000-2010.

In the list we give our review, and not the actual movies summary. We feel it is more important to express our "unbiased" opinion of each. Wouldn't you agree? If you are interested in the summary, we have provided links to the official iMob webpage of each film, so just head on over there for a more detailed analysis.

The Top 10 Greatest Date Movies of the First Decade of the Year 2000

10. The Wedding Planner (2001) - This is one of those feel good date movies that sees lead man Matthew McConaughey play a role he knows all to well. There are not a lot of surprises in this one, but for most women, it is a tissue filled tear jerker. Guys, take some time to appreciate the finer forms of Jennifer Lopez, and buckle in for the long haul. At 103 minutes, it can feel like 2 hours.

9. Casino Royal (2006) - Clearly a man's favourite, Casino Royal is the ultimate struggle of good versus evil. There is nothing better than a bit of action, mixed with a bit of sex to get the engines revved for a date night movie. By the end of the film, the men will be strutting their best Daniel Craig impression, and the ladies will be wondering if they look as unassumingly pretty as Eva Green does. Rent this one if you haven't already.

8. Avatar (2009) - If you don't know why this is on the list... then you must be living under a rock. This is the perfect date movie for pleasing the male desire for action and fantasy, while satisfying the female desire for romance and a happy ending. Avatar is arguably one of the most influential blockbuster films with a true social commentary. Crossing race, religion, and ethical boundaries at every turn, this is definitly a must see film.

7. 50 First Dates (2004) - Just when you thought you had seen the last of the comedy duo Drew Barrymore and Adam Sandler, they returned. Barrymore plays a woman who loses her memory every time she goes to bed at night. Adam Sandler playing the man who is hopelessly in love with Barrymore's character. The twist, he must go on a first date with her everyday in order to continue the relationship. You get where we are going with this. The film has a unique premise, and is sure to pull the heartstrings just a little.

6. Hitch (2005) - The date doctor is in! Will Smith takes being "the man" to a completely new level in this hilarious comedy about finding love in all the wrong places. Kevin James plays the absolute best supporting role, allowing this film to transcend the predictably whimsical comedy styling of Will Smith. Check it out if you have a minute and you are sure to have a laugh, without feeling too sappy and emotional by the end.

5. Along Came Polly (2004) - We usually reserve harsh criticism for the film work of Jennifer Anniston, but it seems paring her with the always funny Ben Stiller is just the recipe to bring out the best in this extremely good looking, but apparently untalented 40-something actress. Along Came Polly will keep you laughing throughout the entire film, and Jennifer Anniston could not be looking better!

4. The Notebook (2004) - Yes, the year 2004 was definitely the year of the date movies, and the Notebook is no exception. With this film, we would like to issue a TEAR WARNING, and encourage men who do not like to cry in front of their women to avoid this film. You have to be a soulless individual to get through the Notebook without as much as a tear in your eye, if not a flood of waterworks. We recommend this film for those who really like the Hollywood ending of a heart stopping dramatically romantic film. Warning: Do not watch if you are looking for a pick me up at the end of a long day.

3. 500 Days of Summer (2009) - One of the most understated films of the last decade, 500 Days of Summer is a non-stop rollercoaster of brilliant scripting, and uniquely heartfelt acting. Joseph Gordon-Levitt is absolutely stunning in his portrayal of a heartbroken 20-something trying to bring passion and joy back into his life. The depth of the character he portrays is unlike anything in most of the mainstream media, and this is a must see for anyone looking to watch an awesome romantic comedy.

2. Eternal Sunshine of the Spotless Mind (2004) - Jim Carry breaks free of his traditional role, and goes ultra-unfunny. And he does so brilliantly! Arguably, his greatest accomplishment, Eternal Sunshine for the Spotless Mind explores what it would be like to erase the painful memories left behind from a horrible breakup. The film pushes the boundaries of what you thought life could be like, and more importantly, what you thought Jim Carry could be like. Watch it 2 or 3 times before you pass judgment on this film. Eternal Sunshine is one of those movies that you can easily shrug off, but if you take a moment and really open your mind, the brilliance of this film will definitely come shining through (no pun intended).

1. Stardust (2007) - The absolute best date movie of the 2000's! Stardust mixes action, adventure, fantasy, comedy, and romance into a masterpiece of a movie. With surprise cameos by some of the world's most famous actors and actresses, you will be truly amazed at how good this film actually is. Stardust is our #1 date movies recommendation for both the guys and the girls. So go rent it already!

Kids Up Front: One Ticket Can Change a Life

2011-11-01T20:34:00Z

Donating your extra concert and sports tickets never felt sogood!

Have you ever been to a sports game and wondered why thereare so many open seats in the lower bowl? Me too! Well, it turns out there areliterally thousands of unused season tickets that go to waste each and everydayin cities across Canada. People can’t make it for a variety of reasons: workcommitments, family emergencies, laziness, and the list goes on.

Enter Kids Up Front; a charitable organization hat helpsdistribute all those unused and unwanted tickets to worthy families andchildren who most likely have never even been to an event. The organization,which was founded in Calgary in the spring of 2000, has helped donate over 20million tickets across Canada, and is working toward increasing that number inthe years to come.

“We really feel that our program is nurturing their [thechildren’s] spirit, and building self esteem,” responds Kari Scarlett,Executive Director for the Calgary branch of Kids Up Front. “Everyone rememberstheir first concert or hockey game. We are able to give kids their first.”

So how does it all work? “It’s a simple concept. If youcan’t use a ticket, give it to us, we will give it to a child, and make adifference in their life.” Donors can also help support the cause by sending inmoney for ticket purchases.

Over the years Kids Up Front has helped numerous kidsbuild fond memories and confidence from the events. Kari tells me about a 15-year-oldboy who desperately wanted to go to the Juno awards in 2008. Unfortunately,they couldn’t find a ticket anywhere. Then, on the Thursday before Sunday night event, alady called in to offer a single ticket. The Kids Up Front team quicklyscrambled into action. They rushed over to the group home where theboy lived to present him with the ticket. Immediately, he began screaming atthe top of his lungs, his joy was overwhelming.

On the evening of the event theyoung boy strutted in with a newfound confidence, he made friends with everyonehe was sitting around. The next day, he made cookies and sent a thank you card, mentioning how much he hadbeen through in his life, and how much the tickets meant to him. Since then has gone on to graduate highschool and develop a strong career path. Much of his success he credits to theconfidence he gained on that single night.

The organization is full of amazing stories like this one. So what are you waiting for? Donate those unused ticketsnow!

Vancouver Office

Kidsupfrontvancouver.com

Facebook.com/kidsupfrontvancouver

Twitter.com/kidsupfrontvan

604-266-5437

Calgary Office

Kidsupfrontcalgary.com

Facebook.com/kidsupfrontcalgary

Twitter.com/kidsupfrontcalg

403-444-4246

Raising Money for a World Free of Cancer

2011-10-29T20:37:00Z

Can you imagine a world free from cancer? The good news is... Natalia Pardalis can too!

Join creator Natalia Pardalis for this One Night Only Gala Celebration. Maria s Opus returns to dazzle you, with a fusion of music, art, dance, and drama! The evening is set to honor family and friends who have been lost to cancer, and lift up loved ones who live in hope for a cure. A silent auction and light reception will cap this dynamic fundraiser.

The 4th annual Maria s Opus - Sunday, November 27th, 2011, at the Helenic Community Center in Vancouver, B.C. Visit www.mariasopus.com.

Tickets are just $20. Full proceeds benefit the B.C. Cancer Foundation. Through community, everything is possible!

True Heroines Back by Popular Demand

2011-10-25T23:59:00Z

Here is some good news that everyone can enjoy. After playing to sold-out houses last March at popular Gastown venue- Guilt & Co The True Heroines are back with a new take of “Show on the Run-a comic strip cabaret“!

In this installment of the True Heroines live cabaret; you’ll think you’ve taken a step back in time to London circa 1942. Immerse yourself into the secret lives of these wartime entertainers. The leggy ladies of this classic cabaret combine burlesque moves, Fosse-style choreography and story lines from their upcoming web-series, to put a shiny new coat of gloss on their classic romp.

Produced by True Heroines Entertainment, directed by Michelle Ouellet, written by Nicholas Carella and choreographed by Joel Sturrock the show utilizes elements from classic cabaret to articulate the unique characters that have been developed by Paula Giroday, Jovanna Huguet & Fiona Vroom. Audiences will get to go on a classic journey through time -- all the song & dance numbers support the story and the show is a return to classic forties beauty, mixing the sensual intrigue of a traditional cabaret show with heart-pumping comic book style storylines, classic pinup beauties and sexy wartime style.The comic book feel, intimate cabaret seating, and unique menu at both the bar and in the kitchen at Electric Owl create an ideal and fresh setting for the show. ELECTRIC OWL is located at 928 Main Street, Vancouver.

Catch us if you can… Admission is $10 at the door. Show starts at 8pm. Get there early to ensure a seat and have a jolly ole time at the cabaret!

For more information on the True Heroines please visit our website: http://thetrueheroines.com

For more information regarding the venue please visit the Electric Owl site: http://electricowl.ca

Quirky Review: Turning everyday people into famous inventors

2011-10-15T21:34:00Z

Quirky.com is a new and innovative social product development company that plans to change how the world creates products and brings them to market. The website aims to solve one problem: how do you get a product that consumers want and need, to the market quickly and effectively? The solution: ask the consumer to manager the entire process.

The premise is simple, Quirky gives new and would-be inventors the opportunity to post their product ideas and get community votes and feedback. If the idea is selected, it is then posted back to the community for designing, naming, and tag-lining. Once this process is complete, it is off to the martket for sale. First online, requiring a certain number to be sold, and then to the shelves of Bed Bath and Beyond for even more exposure and subsequent sales.

I have used the Quirky service for the past 5 weeks, and besides being a real cool site to browse, it is quite simply addictive. Having the opportunity to help name a product, or design how it will look is amazingly empowering. Granted, none of my ideas have yet to be accepted, I remain hopeful that one day it will happen and I will see my idea on a real product.

So how do you make money? There are a number of ways that Quirky allows you to make money for your contributions. Submit, vote, and contribute. Each one will give you what Quirky calls influence, and the more influence you have the more money you make off of each product. The % share varies, but for those who have an idea selected they can make between 5-8 cents per dollar of total product revenue. Fairly standard for any licensing agreement. Some inventors on the site have already made upwards of $35,000.

So is this a legitimate site, or just another internet scam? Let's look at the pros and cons.

Pros:

You make real money for creating and helping influence products
Free to sign up and vote
It is a lot of fun to vote
You get the opportunity to submit an idea, and make lots of money if it hits store shelves
You get feedback on your ideas from the community forum
You can connect with other like-minded entrepreneurs of all ages

Cons:

It costs $10 every time you submit an idea
Without having an idea go to market, your influence probably wont make a whole lot of money
It can be very addictive, which stops you from doing other things
Quirky products that get selected need to retail under $150

Summary:
Overall, it costs very little to submit an idea, and the payoff if the idea is selected will make you a whole lot of cash. In my opinion, there is no downside to signing up and trying out the service. Just have fun with it and enjoy seeing all those great ideas floating around.

Visit Quirky Social Product Development for all the details.

Have you tried the service? Submit your comments in the space below.

Say Fanx You: New site brings big smiles to the entire world

2011-10-14T21:07:00Z

The Good News just got a whole lot better with a new and innovative site that is sending out kind messages to loved ones all over the world.

Fanx.com is taking the good old thank you note and bringing it into the 21st century. It is simple, visit www.fanx.com and click "Start Your Message", then personalize a special thank you note with your own words and images, and share with only that person, or the entire world! It is just that simple, and only takes moments to help brighten someones day.

In our hyper-cnnected, technologically dominated world, doing something simple like showing appreciation can often get overlooked. We forget how much simply saying, "thank you" can truly mean to a loved one, friend, or even stranger on the street. Fanx.com is helping us all remember how simple and important showing our love and appreciation can actually be, and how easy it is to share with the world.

The team at Good News Weekly thanks you Fanx Team, for helping make the world a better place!

So go ahead! Take a moment to show someone that you care, that you appreciate them... it only takes a few seconds!

Visit www.fanx.com for all the details

The World's Largest Flower

2011-10-10T14:15:00Z

Rafflesia, the world’s largest flower, weighs over 15 pounds (7 kg), and has pedals that can grow up to a meter long. The bright orangy-yellowy-reddish flower is only found on the Sumatran Island of Indonesia, and there are 16 different species. Also known as the “corpse flower’ it has a pungent smell in order to attract flies for pollination.

Interview with Trish Stratus: Fate, Yoga, and Everything in Between

2012-01-08T16:19:00Z

Just when you thought the Good News couldn't get any better, we stepped it up a notch by tracking down Trish Stratus on her latest trip to Vancouver. The former WWE Diva, fitness guru, yoga master, and simply all round awesome girl took an hour out of her day to speak with me, and I have to say... that was one of the best hours of my life!

We talked about everything! Fate, yoga, the WWE, her new movie, healthy eating, the Stratusphere, and everything in between. It all happens here, right now. Check it out.

Or listen to the full (unedited) recorded version by clicking here

Here we go. I am sitting here with the lovely and fantastic Trish Stratus. Thank you for taking the time to meet with me.
Thank you for having me.

First off, I want to go all the way back to the beginning of your career. I read somewhere that you were a biology/kinesiology major at one point? Is this true?
Yes, that is true. I was a pre-med student and I was steadfast doing all the volunteer and prep work to become a doctor. Everything I was doing in my life was geared towards becoming a doctor, and then all of a sudden the University professors went on strike. I was like, “Uh-oh, now what? I have a plan, what’s going to happen?”

I didn’t trust in the Universe at the time because I was like, “how could you do this to me Universe?” And then I took a job at a gym. I thought I would just kill some time until school came back in session. And then, well that was when I started to trust in the Universe and understood that everything happens for a reason. It was during this strike that I got approached to do my very first gig in the fitness industry.

So how were you approached?
Someone from the gym who was partners with Robert Kennedy the publisher of Oxygen Magazine - they were working together launching a fitness clothing line. He approached me about being the face of this clothing line and told me about fitness modeling, which at the time was a new emerging industry, where the models were athletes - fit, healthy, feminine and beautiful women. This was how I was introduced to Robert Kennedy and the world of fitness modeling.

When I met with Robert Kennedy, he said that he wanted to do a test shoot with me since I had no previous modeling experience. Following my first test shoot, he offered me an opportunity to do my first professional photo shoot and he said to me, “I’m booking your shoot in 6 months, so you need to do the training that is involved to build your physique.” And so I started training with weights for the first time with a trainer. I basically ate, slept and trained until my shoot day and I totally transformed my body. Actually, I put my bio/kine education to good use, I was a live experiment!

So what was the key to your physical transformation?
It was the science of nutrition that really made the difference. I think that is something a lot of people miss out on. Results depend a lot on what you are eating. All the work you put into your body with exercise materializes based on how you fuel your body.

Any tips on healthy eating?
Yes, definitely. Always give yourself some time for your body to get rid of the old and bring in the new. I like to tell people to give themselves at least a month for the body to adapt and see changes. You know what they say, that it takes 28 days for old habits to break and new ones to form. Then, the key is eating simple, natural, whole foods. If I know that the food is in its most natural form, then I know that its okay, my body will be able to process it.

So you transformed your body, made the cover of Oxygen Magazine, and everything started to happen?
Kind of! In 1998, I landed my first cover and was signed to a contract by Robert Kennedy after my first shoot and suddenly I found myself with a career. Being signed by one of the industry’s biggest publishers and the fact that I was part of this burgeoning fitness modeling industry in its beginning stages was a big part of it. There were a lot of new fitness companies and lots of opportunities to work with other people that were excited to grow and expand the world of fitness. Really, a great example of how timing is everything.

At that point did it really sink in that you had achieved true celebrity status?
The thing is even with WWE, my world was so busy with the training and the travel, you sometimes forget what you are creating around you – outside of your bubble. It would take something like seeing myself on the cover of a magazine on the newsstand, or someone at the store stopping you and saying ‘You inspired me to lose weight and be healthier’ to really have it sink in. Very cool to have those moments for sure.

(Trish talks TSN, how her wrestling career started, and what it was like to be a Diva - mark 6:30)

Skipping ahead, you retired from the WWE in 2006 and got into yoga? Due to an injury?
Yes, well, I was introduced to yoga a few years earlier while still with WWE. It was at a time when I was dealing with a herniated disc and faced with the possibility of it ending my career. WWE had me written out of the show so I could have surgery and return back ASAP. But, I decided to look into other options rather than go under the knife. So, we decided to give a physiotherapy program a try. It was after 2 months of physiotherapy and not seeing much progress that I explored yoga as an alternative to my therapy. I noticed an improvement in my condition right away and so I devoted myself to a daily practice. In less than 3 months I had fully recovered and eventually made a full return to the ring.

So it worked and you stuck with it?
Definitely. And, even once I returned to wresting I found I was experiencing such positive benefits just by doing a simple thing like making yoga part of my daily routine. It allowed me to recover quicker, and really allowed me to be a better performer all round. I actually got to the point where I would plan my travel for the tours around yoga studios - finding which ones were close to the arenas. That’s the point where I knew yoga would someway, somehow always be a part of my life.

And from that, you now have your own studio, Stratusphere (www.stratusphereyoga.com). One of the things the studio promotes is being eco-friendly. Can you tell us a bit about that?
Everything from the choice of materials, such as bamboo floors, eco-friendly paint, and everything in between. My husband did the construction and building from the ground up, we had the power to choose to build green.

What type of clientele does the studio attract?
It’s really cool; we see all types of people at the studio. It’s a real testament to how versatile yoga is. What has really worked at the studio has been creating specialty programs so we truly can offer something for everyone. I’ve designed a number of proprietary programs that I believe is what sets our studio apart from others.

What types of programs?
Well, in an effort to attract more guys to the idea of doing yoga, I created a “Guys Who Like Fries” yoga class. Because I thought, you don’t have to be this perfectly bendy athletic type to do yoga; it is good for anyone – including guys! And this is what has really worked, knocking down preconceived notions of what yoga is and who it is for. That has sort of been my mission since I opened the studio 3 years ago.

I also launched Stratusphere Golf a couple years ago which is a yoga sequence I designed based on the movements and muscles used during the game of golf. It’s pretty cool, you do the whole class with a golf club in hand, it’s been really well received at the studio. The most recent program that has sort of become our champion program is - Stratusphere Yoga. I basically drew from my background in the fitness world and integrated resistance training movements into a yoga flow.

So it combines fitness and yoga?
Exactly. It was a happy accident how I developed this program. I filmed an action movie last year called Bounty Hunters (Watch the Trailer here) and I wanted to get more toned for the role. Being a huge multi-tasker, instead of making the time to do weight training and my yoga, I basically combined them and created a full body workout that hits every muscle group in 50 minutes!

(Trish talks about her new movie - mark 20:05)

Trish Stratus (Left), Dean
Horsfield (Right), wearing
the FitGlove.

So, I am one of those people who is not flexible, not patient, and really doesn’t like posing. How would I transition into yoga?
I think you ran into the same thing I did - I got bored. That is when I realized that yoga needed to incorporate poses, cardio, and weight training to make it interesting and to keep my body guessing. I think people want more out of their yoga practice nowadays, and so I created this system that gives you the best of both the fitness world and the yoga world.

I read that you teamed up with HoMedics and created your own product line?
Yes. After my yoga sequence took off so well at the studio, I decided to produce a video last year. I teamed up with HoMedics initially to create the gloves that I use in my “Stratusphere Yoga” workout. It was a natural evolution to then create the mats, yoga blocks, yoga towel and ‘nuTrishion’ journal. That’s how Stratusphere Living was born. It’s been a lot of work getting here; to develop a brand but it feels like I’ve truly come full circle. I’m so thankful to be able to take something that has been a part of my life for so long and continue to spread the message about health and fitness. It’s really exciting to now be launched in stores!

Tell me more about these gloves?
Well, I call it the FitGlove. It has grips on one side so you don’t slip in poses like downward dog and a one pound weight on the top to add resistance to your workout. The great thing is, they have so many uses, I use them during my runs and weight training as well.

I also have a kit I created that I am really excited about. People have been asking me for years how to set up a proper fitness program. Basically, this kit has everything you need to start: the mat, the DVD, and also a nutrition guide. The guide is the actual template that I have used myself for the last 10 years – it has been a key tool in helping me keep up my fitness program over the years.

I’m excited to try it.

Thanks so much for taking the time to speak with me.

Thank you!

(Trish answers your Twitter questions (Becoming a diva, Relationships, and the Stratusphere in Vancouver mark - 29:52)

(I agree to try Trish's Stratusphere Yoga for 30 days - mark 33:35)
- I have avoided this for years! But one wink from Trish and I find myself commited! My scheduled start date is October 12th. You can read all about my 30 day trial on my blog (coming soon).

You can buy Trish’s Stratusphere Living line of products at: London Drugs, GNC, SportChek, Source for Sports, Home Outfitters, Sears and online at www.trishstratus.com.

To get more of Trish’s tips on healthy living, follow her on Twitter and Facebook (@trishstratuscom)

That's all for this edition of On The Streets. Stay tuned for more celebrity interviews coming your way.

Until next time!
-I AM DEAN

Magic Slide

2011-09-27T19:54:00Z

Three men were trekking through the desert and came across a magician. The magician was standing at the top of a slide.

The magician than said, ''You may each go down the slide, asking for a drink. When you reach the bottom of the slide you shall land in a huge glass of that drink.

The first man went down yelling, ''Beerrr!!!'' Plop! He landed in a glass of beer.

The second guy went down the slide yelling,''lemonadeee!!!'' Plop! He landed in a glass of lemonade.

The third guy went down the slide yelling ''wheeeeeeeee!!!'''

EAT! Fraser Valley Food + Cooking Festival This Weekend

2011-09-16T21:08:00Z

It's that time of year again! Yup the fraser valley is throwing a whole lotta good eats our way, giving us the perfect intro into Fall cooking. It all happens this weekend, so be sure to check it out!

The 4th Annual EAT! Fraser Valley Food + Cooking Festival on Friday to Sunday, September 16-18, 2011, is proud to celebrate the variety of restaurants at this year’s Bite of the Valley Pavilion.

This year's participants include:

• A Taste of Ukraine, Port Moody: www.atasteofukraine.com
• The Baron Bar & Grill, Abbotsford:www.thebaronbarandgrill.com
• Frankie’s Italian Kitchen, Chilliwack: www.frankiesitaliankitchen.ca
• Fresh Restaurant & Lounge, Surrey: www.eatatfresh.ca
• Milestones, Abbotsford: www.milestonesrestaurants.com
• Mr. Mike’s Steakhouse & Bar, Mission: www.mrmikes.ca
• Ramada Plaza & Conference Centre, Abbotsford: www.ramadaabbotsford.ca
• Ric’s Grill, Chilliwack: www.ricsgrill.com
• Taste of Africa, Surrey
• Washington Avenue Grill, White Rock:www.washingtonavenuegrill.com
• Wok Box - Fresh Asian Kitchen, Surrey: www.wokbox.ca

Milestones, Ric’s Grill, Wok Box, Mr. Mike’s, and Frankie’s Italian Kitchen have multiple locations throughout the Lower Mainland and BC.

Bite of the Valley restaurants offer appetizer-sized samples ranging from $1-4.00. Guests are encouraged to meet the chefs and inquire about the menus.

Tickets are purchased from the booth at the entrance of the TRADEX Fraser Valley Trade & Exhibition Centre (1190 Cornell Street, Abbotsford) and cost $5 for a sheet of 10 tickets or $10 for a sheet of 20 tickets. Cash only accepted.

Event hours:
Friday, September 16th 2-9pm
Saturday, September 17th 11am-9pm
Sunday September 18th, 11am-5pm
Tickets are $12 adults, $10 seniors, $6 children. A $2 discount will be applied for adults and seniors if bought online.

For more information and to purchase tickets, visit www.eat-fraservalley.com.

Good For Grapes is Good for Vancouver

2012-01-10T00:18:00Z

Twenty-five representatives from some of Canada's biggest names in music turned out at a Toronto studio on August 19th to hear a new, young Vancouver-area band that's quickly gained nation-wide traction. Following two national victories in both the Roger's Music Battle of the Bands and Supernova's "Band on the Run to the UK, Surrey-based 'Good For Grapes' attracted the likes of EMI and Warner Music, Feldman, Finkelstein and more who came and stayed for a 6-song showcase of their original folk-fusion at Coalition Studios.

Good For Grapes is a folk inspired band of young 17 to 19-year olds whose sound bears strong emphasis on vocal harmonies and steady rhythms fronting complex but 'radio-friendly' tracks.

Since forming only 11 months ago, the Grapes (Daniel McBurnie, Graham Gomez, Alexa Unwin, Sean Mackeigan, Robert Hardie and Jesse Brook) have quickly built a regional following from a series of high-energy, live performances and feature interviews on Cable Four's "CloseLook."

The originality of using acoustic instruments, including accordion and trombone, has been behind all the buzz they've generated from the Lower Mainland to Ontario. After winning two national competitions within only four months, Good For Grapes was flown to Toronto by Supernova in an all-expenses paid trip to record at Coalition Studios (Our Lady Peace, Simple Plan, Finger Eleven).

The Toronto trip saw Good For Grapes play the first ever private showcase at Coalition for EMI, Warner, SL Feldmen & Associates, The Agency Group, Coalition Entertainment, Arts & Crafts, Bumstead Productions Ltd, Alert Music, Epic Productions, Finkelstein, and Supernova Entertainment. Private meetings followed and the band left with 'tons of positive feedback' and industry reps intent on tracking their progress.

Good For Grapes has already recorded a 6 song EP, which has been highlighted in several reviews and has generated strong sales between i-Tunes and their live appearances. The three new tracks they launched at Coalition are now being completed at Vancouver's own Greenhouse Studios. The finished product will go back to the organizations that saw them play in Toronto and will be looking for a debut on Vancouver radio.

In the local community, Good For Grapes has been involved with many charities and Organizations including Cops for Cancer, SPCA Paws for a Cause, The Lower Mainland Down Syndrome Society, and the People's Foundation for Sierra Leone.

Contact:
www.goodforgrapes.com

Trish Stratus Brings the Stratusphere to Vancouver

2012-01-08T23:15:00Z

WWE and yoga fans unite! Trish Stratus is in Vancouver, and she is bringing her unique brand of yoga style and funky personality to the downtown street.

I had the pleasure of sitting down with the renowned WWE Diva for a one-on-one about her Stratusphere yoga studio and new yoga gear product line that made it's debut in London Drugs last week. I can honestly say, she is one of the nicest, most down to earth people I have ever had the pleasure of interviewing.

But guess what... meeting Trish Stratus isn't just reserved for the crazy good looking and suave Editor of a Good News publication. Yup that's right, Trish will be hanging out doing signings at 2 London Drugs locations in Greater Vancouver this weekend!

WHEN: Saturday, September 10th, 2011

WHERE: 12:00 p.m. to 1:00 p.m.- London Drugs, 20202 – 66th Avenue, Langley, B.C.
WHERE: 3:00 p.m. to 4:00 p.m - London Drugs, Brentwood Town Centre, 4567 Lougheed Highway, Burnaby, B.C.

If there is one celebrity you want to meet, it is Trish. With that true down-to-earth Canadian flair, she makes you feel like on old friend only seconds after meeting. Our full interview with Trish will be posted early next week, so be sure to tune in.

In the meantime, head down to the London Drugs locations this Saturday, and be sure to mention that Good News Weekly sent ya!

For all Trish Stratus related info check out her website: http://www.trishstratus.com/

Chocolate Revs Engines, Literally!

2011-08-28T12:00:00Z

The world's first environmentally-friendly racing car was launched early this month. Made from sustainable and renewable materials, it is the first Formula 3 racing car of it’s kind. Designers hope that this new green technology will someday be adopted by Formula 1 teams such as McLaren and Ferrari.

Made entirely of vegetables, the 145mph ecoF3 has a steering wheel made of carrots, a body made of potatoes, and a seat made of soybeans. The engines lubricants are plant-oil based and it uses a biodiesel engine that is capable of running on chocolate and vegetable oil. The car parts are made from vegetable fibers mixed with resins, and the oils in the chocolate are refined to produce fuel.

Although green to the bone, this eco-friendly car was not allowed race in the Formula 3. The WorldFirst team, from Warwick University, hope racing chiefs will change the rules so they can compete in races next season. The engine fails to meet current regulations because of its unusual fuel. A team spokesman said: "We hope the Formula 1 teams will see that an environmentally friendly car is not necessarily a slow car.

"We expect our new materials to be used by the Formula 1 cars of the future."

Laughter Truly is the Best Medicine

2011-08-16T11:00:00Z

The doctor isn’t kidding when she says laughter is the best medicine, and new evidence proves it to be one of the single most effective ways to prevent disease and illness.

Not only does laughing make you feel great all over, it helps your body release serotonin and endorphins which help relieve pain and fight disease. Additionally, a proper laugh, straight from the gut can actually boost your immune system by decreasing stress hormones and increases immune cells and infection-fighting antibodies, improving your resistance to disease.

Research has also found that laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter also protects the heart by improving the function and flow of blood vessels, which can help protect you against a heart attack and other cardiovascular problems.

So go ahead! Have a laugh!

Kaboom! Bamboo Clothing Hits the Vancouver Streets

2011-08-18T20:18:00Z

Have you ever wondered what a shirt made from bamboo would feel like? Well... yeah, me niether. That is until I met up with a local Vancouver designer who is bringing it to the main stream.

Meet Justin Towell, CEO/Owner of Kaboom! clothing company based out of downtown Vancouver. I had a chance to sit down with the passionate designer and get all the details on his new business venture. Check it out!

Hey Justin, thanks for meeting with me. First of, tell ss a little bit about the clothing line.
[Justin] My clothing line is built on the foundation of responsible living and having the ability of being continued with minimal long-term effects on the environment. Featuring amazing bamboo and organic cotton apparel for men and women that will help create awareness of sustainable living. I will also be donating $1 from every purchase to one of our three (3) featured foundations; The David Suzuki Foundation, The Canadian Red Cross, and The World Wildlife Foundation of Canada. I am proud to sponsor global humanitarian, environmental and planetary projects!

Awesome. So, what was the inspiration behind the clothing line?
[Justin] The inspiration came from my discovery and research on bamboo plants. Bamboo has astounding renewable properties, and is one of the most versatile plants on the planet. There are well over 3,000 species of bamboo on the planet. Some of which can grow up to 3ft a day and up to 80ft over 5 years. The faster they grow, the bigger they get. This woody plant which is a essentially a grass, is a great alternative to wood products because it can grow so quickly without having to be re-planted. Not only can it grow fast, but it also exchanges the carbon dioxide in our environment 30% more efficient than a tree of the same space. Imagine if we all grew bamboo in our back yards! My ability to connect with people through my brand and through an amazing product will also allow me to support my community in the relevant challenges we face day-to-day.

What is your background and what made you decide to get into this business?
[Justin] I grew up in a "great big" little hockey town of Sault Ste. Marie, Ontario. I grew up in an environment that offered hot sunny summer days on the Great Lakes, and an environment that offered a magical winter wonderland. It is a place where every child had a skating rink in their backyard. My appreciation for the outdoors and having grown up among amazing people has essentially steered me into the direction of this business. After working 10 years in sales and marketing, I began to realize that I sincerely enjoy educating, entertaining and helping people. I was the 4-year-old boy who sat next to every person on bus, always asking questions, always ready to spark conversations (which I still do that to this day). I got into this business so that I can continue to grow and connect with everyone around me. Through the power of branding, I hope to educate, inspire, and entertain every person I meet. I am offering solutions, alternatives, and opportunity for people to connect with and enjoy a healthier lifestyle, proving that being responsible and accountable for our actions and thoughts can be a fun and a rewarding experience. When you become a part of the "kaboom" brand, you become the driving force behind a positive change.

Sustainability seems to be a big part of the driving force behind the clothing line. Can you tell us about why sustainability is so important to you?
[Justin] I feel that as the world's population grows, we're going to need responsible companies out there that are focusing more and more on sustainability. The reality of our time, our generation, is that as we move forward to become the next corporate leaders, we have a chance to change some of the harmful policies of our predecessors. We have far more options available to us today, to launch and maintain sustainable product lines that are high quality and ethically motivated. I think people gravitate towards that. I think the social consciousness is shifting toward people being responsible consumers. Most people, given an item that costs the same, will choose the one that is manufactured responsibly. It's decisions like this by people who are educated, socially and environmentally aware, that are helping to shift the tide everywhere from the local farmer's markets to the huge corporate offices. We as consumers drive the demand for products and when we find a brand that respects our choices, we support that brand. I want to offer people the chance to get their hands on great products, but also feel connected to our brand, one that was built from the ground up to respect our customers' desire for high-quality, sustainably produced, ridiculously comfortable clothing. We are building "kaboom" because it is a brand that we want to wear, because we didn't find anyone else out there doing it for us. It is one that we'd be proud of supporting. In turn, we're helping individuals like you and I transition into the new revolution of sustainable living. However, being a socially conscious and responsible brand doesn't mean you have to get rid of all the fun! The "kaboom'" brand is about connecting with people who want great gear and want to have fun with it!

Are you planning to expand the line?
[Justin] We have been receiving an overwhelming positive interest and response to my mission, vision, and product so far. Everybody is very optimistic and excited to see the business evolve into something great. Once the last of my introductory limited edition bamboo tee are all gone, then we will be able to expand further into the men’s and women’s bamboo workout apparel and casual clothing. You can expect fantastic athletic pants for women and athletic bamboo socks and undergarments for both sexes.

What have been some of the most challenging aspects of launching a new clothing line?
[Justin] Some of the most challenging aspects of launching a new clothing line, particularly with an online store, is the constant research in this new market and the constant adjustments in finding the best solutions for getting the this amazing product to our customers. So, every day we are connecting with people in Vancouver and from all over the globe through social media, to create our brand awareness. You truly have to feel bamboo clothing to believe it's bamboo.

So the big question is... where can we purchase your clothing?
[Justin] You can pick up these very limited quantity and special edition bamboo tees from my website at (www.gokaboom.ca). We offer 10% OFF your purchase when you 'Like' and purchase your tee from our Facebook Fan Page (www.facebook.com/gokaboom). The best part of buying the tees online is our FREE shipping promo within Canada! Your best chance for finding out about the events and promos we are hosting or attending is by following us on Twitter @gokaboom. And last but not least, you can always email me directly, justin[at]gokaboom[dot]ca, to get one of our fantastic shirts. I always welcome the opportunity to interact with new faces and make new friends.

What can we expect from Kaboom in the coming year or two?
[Justin] You can expect an expanded line of men and women’s workout apparel and casual clothing. We are currently working on a few deals to bring in bamboo sports equipment. But you will have to follow us on Twitter to find out some of the cool products we have lined up for next year.

Thanks Justin!

Be sure to visit www.gokaboom.ca and check out all the great clothing that Kaboom! has to offer. For another great Streeter,
- I AM JAMES.

Humm-Dinger!

2011-08-03T06:09:00Z

A hummingbird beats its wings up to 80 times per second, flying at speeds up to 35 mph (56km/h). Its heart beats more than 1200 times per minute. Which means it needs a lot of food and liquid for energy. It eats up to half its own weight and drinks 8 times its weight in water each day. Its long tubular tongue licks nectar at 13 times a second.