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	<title>GTAL &#8211; Good Thoughts About Life</title>
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	<link>http://goodthoughtsaboutlifejc.com</link>
	<description>Inspiration and motivation for all</description>
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		<title>GTAL Continues</title>
		<link>http://goodthoughtsaboutlifejc.com/personal/gtal-continues/</link>
		<comments>http://goodthoughtsaboutlifejc.com/personal/gtal-continues/#respond</comments>
		<pubDate>Sun, 24 Apr 2016 22:19:36 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[GTAL]]></category>
		<category><![CDATA[rebirth]]></category>
		<category><![CDATA[self reflection]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1644</guid>
		<description><![CDATA[Happy 2016/Valentines Day/Mothers Day (UK)/Easter/Earth Day/Sunday to all!  This blog hasn&#8217;t been updated for some time for many reasons. However, after dedicating time to meditate and focus on this blog (and myself) I feel it&#8217;s time to start sharing and growing this blog (and myself) further. Lets do this! Watch this space for upcoming posts. In the meantime&#8230;..stay [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Reveals How Your Mind Can Help Or Hinder Your Success</title>
		<link>http://goodthoughtsaboutlifejc.com/personal-development/help-or-hinder-your-success/</link>
		<comments>http://goodthoughtsaboutlifejc.com/personal-development/help-or-hinder-your-success/#respond</comments>
		<pubDate>Mon, 09 Jun 2014 12:00:50 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1630</guid>
		<description><![CDATA[This video shows how our self imposed thinking can affect us all the way from childhood into our adult life. See how the power of the mind can overcome the &#8220;impossible&#8221; from this 10 minute video. //www.youtube.com/watch?v=3eOJaprDCDA &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year No Resolutions &#8211; Create Something Better For Your Future</title>
		<link>http://goodthoughtsaboutlifejc.com/personal-development/new-year-no-resolutions/</link>
		<comments>http://goodthoughtsaboutlifejc.com/personal-development/new-year-no-resolutions/#respond</comments>
		<pubDate>Wed, 01 Jan 2014 22:27:44 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1594</guid>
		<description><![CDATA[Did you make some resolutions this year? Did you achieve the resolutions you made last year?

I'm sure you, like me, noticed lots of...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Christmas Delivery &#8211; Airline Shocks Passengers With Gifts</title>
		<link>http://goodthoughtsaboutlifejc.com/good-thoughts-2/amazing-christmas-delivery-airline-shocks-passengers-with-gifts/</link>
		<comments>http://goodthoughtsaboutlifejc.com/good-thoughts-2/amazing-christmas-delivery-airline-shocks-passengers-with-gifts/#respond</comments>
		<pubDate>Thu, 26 Dec 2013 00:11:43 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Good Thoughts]]></category>
		<category><![CDATA[airline]]></category>
		<category><![CDATA[baggage claim]]></category>
		<category><![CDATA[christmas gifts]]></category>
		<category><![CDATA[passengers]]></category>
		<category><![CDATA[westjet]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1588</guid>
		<description><![CDATA[Passengers get a shock when they come to claim their baggage]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Realisation From Worry</title>
		<link>http://goodthoughtsaboutlifejc.com/personal/a-realisation-from-worry/</link>
		<comments>http://goodthoughtsaboutlifejc.com/personal/a-realisation-from-worry/#respond</comments>
		<pubDate>Tue, 24 Dec 2013 02:44:05 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[self reflection]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1568</guid>
		<description><![CDATA[This blog has been silent for a while as I've been going through some personal ups and downs so I thought I would share my experience briefly in case this may help anyone else]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be Phenomenal &#8211; Five Lessons Learned From Eric Thomas</title>
		<link>http://goodthoughtsaboutlifejc.com/personal-development/five-lessons-learned-eric-thomas/</link>
		<comments>http://goodthoughtsaboutlifejc.com/personal-development/five-lessons-learned-eric-thomas/#respond</comments>
		<pubDate>Fri, 03 May 2013 21:20:07 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[eric thomas]]></category>
		<category><![CDATA[etthehiphoppreacher]]></category>
		<category><![CDATA[incipio academy]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1386</guid>
		<description><![CDATA[On Saturday, my sister and I went down to London to see ET (Eric Thomas) speak for the first time in the UK......]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Difference Between Interest And Commitment – My Insane Results</title>
		<link>http://goodthoughtsaboutlifejc.com/personal/interest-and-commitment/</link>
		<comments>http://goodthoughtsaboutlifejc.com/personal/interest-and-commitment/#respond</comments>
		<pubDate>Sun, 14 Apr 2013 01:23:07 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[insane results]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[shaun t]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1352</guid>
		<description><![CDATA[As most people on my news feed were enjoying Easter eggs and chocolate on Easter Sunday. I, on the other hand, enjoyed a lovely big pool of sweat as I completed the 60 day Insanity Workout. This workout, aside from Breakdancing, is the craziest thing I've done so far.....]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does PUSH Mean To You?</title>
		<link>http://goodthoughtsaboutlifejc.com/good-thoughts-2/what-does-push-mean/</link>
		<comments>http://goodthoughtsaboutlifejc.com/good-thoughts-2/what-does-push-mean/#respond</comments>
		<pubDate>Fri, 22 Mar 2013 01:35:42 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Good Thoughts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[push]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1345</guid>
		<description><![CDATA[I've heard the word "PUSH" so many times (especially in the last 50 days of doing this insanity workout) and it made me think about what it means. Recently I found this picture on my phone that pretty much put it into perspective and resonated a lot with me.]]></description>
		<wfw:commentRss>http://goodthoughtsaboutlifejc.com/good-thoughts-2/what-does-push-mean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Lessons I’ve Learned From My 60 Day Challenge So Far</title>
		<link>http://goodthoughtsaboutlifejc.com/personal/my-60-day-challenge/</link>
		<comments>http://goodthoughtsaboutlifejc.com/personal/my-60-day-challenge/#respond</comments>
		<pubDate>Thu, 14 Mar 2013 23:45:06 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insanity workout]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1317</guid>
		<description><![CDATA[At some point in our lives you get a bit bored and decide to do something a bit crazy.....so about 45 days ago I thought I'd make life a bit more interesting and start the INSANITY 60 day challenge. This all started after my.....]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Four Agreements – My Thoughts</title>
		<link>http://goodthoughtsaboutlifejc.com/review/the-four-agreements-my-thoughts/</link>
		<comments>http://goodthoughtsaboutlifejc.com/review/the-four-agreements-my-thoughts/#respond</comments>
		<pubDate>Sat, 23 Feb 2013 20:25:59 +0000</pubDate>
		<dc:creator><![CDATA[Jon]]></dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[don miguel ruiz]]></category>
		<category><![CDATA[my thoughts]]></category>
		<category><![CDATA[the four agreements]]></category>
		<category><![CDATA[toltec]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://goodthoughtsaboutlifejc.com/?p=1296</guid>
		<description><![CDATA[The Four Agreements by Don Miguel Ruiz is an easy read (about 138 pages) but packs a powerful message inside. From the beginning it is quite intense - I was reading the introduction...]]></description>
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		<slash:comments>0</slash:comments>
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