https://www.facebook.com/ goPhysio's Facebook Wall en-us PageSyndicationFeed Facebook Syndicationhttp://www.rssboard.org/rss-specification Sun, 21 Jun 2015 09:36:01 +0000 webmaster@facebook.com www.facebook.com/notification/d4d1867793ce383ce557cff78dd3e205 http://www.facebook.com/gophysiotherapy/posts/1140174232674911

Yoga vs. Pilates - Health Benefits | UPMC HealthBeat
share.upmc.com
Yoga and Pilates can both be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you.]]> Sun, 21 Jun 2015 10:36:01 +0100 goPhysio goPhysio www.facebook.com/notification/ea386a9245418c994a7449104d112c3e http://www.facebook.com/gophysiotherapy/posts/1139716429387358

Major delays after multi-vehicle pile-up on Hampshire motorway
www.dailyecho.co.uk
EMERGENCY services have been called to a multi-vehicle pileup on a Hampshire motorway.]]> Fri, 19 Jun 2015 15:48:18 +0100 goPhysio goPhysio www.facebook.com/notification/0755219499274a7ebda43d7d24c0df0d http://www.facebook.com/gophysiotherapy/posts/1139058722786462

NICE osteoarthritis standards highlight exercise | The Chartered Society of Physiotherapy
www.csp.org.uk
The National Institute for Health and Care Excellence (NICE) has published quality standards on osteoarthritis – a condition affecting more than seven million people in England.]]> Fri, 19 Jun 2015 15:36:01 +0100 goPhysio goPhysio www.facebook.com/notification/49e2296cea4700a2e1e0fa410c263464 http://www.facebook.com/gophysiotherapy/posts/1139498582742476

Beware of the Flip Flops!
www.gophysiotherapy.co.uk
Flip flops are great for chucking on to get from the car to the beach and walking around the pool. But this footwear is playing havoc with our feet! In the summer months we see so many people coming into the clinic with foot and ankle problems such as achilles tendonitis and plantar fasciitis. In ma…]]> Fri, 19 Jun 2015 11:55:00 +0100 goPhysio goPhysio www.facebook.com/notification/f264193e4fdab098bb9bd70903448964 http://www.facebook.com/gophysiotherapy/posts/1139050539453947

Eastleigh's Summer of Sport 2015

New for 2015, Eastleigh Borough Council’s SportWorks team bring you Eastleigh’s Summer of Sport. A a huge range of sports and physical activity opportunities for adults (aged 16+) to try this summer. All sessions are run by the best local providers, and are tailored as introductory taster sessions,…]]> Thu, 18 Jun 2015 15:06:23 +0100 goPhysio goPhysio www.facebook.com/notification/85b05d2cfa96fd8a2bf1fa8c9bb97102 http://www.facebook.com/gophysiotherapy/posts/1139049216120746

Park Sport Brochure 2015

Eastleigh Borough Council]]> Thu, 18 Jun 2015 15:03:35 +0100 goPhysio goPhysio www.facebook.com/notification/5961b63b41b6831710dd25ea7989a70b http://www.facebook.com/gophysiotherapy/posts/1138962469462754

Mobile Uploads
Get Fit this Summer with our Bootcamps at Fleming Park and Wildern Leisure Centre. Just £2!]]> Thu, 18 Jun 2015 11:12:09 +0100 goPhysio goPhysio www.facebook.com/notification/bd5dd59242b028538eff31dadd628af6 http://www.facebook.com/gophysiotherapy/posts/1138865306139137

Keeping Up With The Kids: Competitive Parents & Summer Sports Injuries!
www.gophysiotherapy.co.uk
These last few weeks at the clinic we've experienced an influx of summer sporting injuries. Not unusual you'd think (it is summer after all) but never have we seen so many injuries caused by adults taking part in social sporting activities with their kids. Here's a few tips on preventing an injury o…]]> Thu, 18 Jun 2015 09:05:00 +0100 goPhysio goPhysio www.facebook.com/notification/3f2b68656d3321725a3f20a3066ddfaf http://www.facebook.com/gophysiotherapy/posts/1138465412845793

FEMAIL tests a standing desk for a month... with surprising results
www.dailymail.co.uk
FEMAIL'S Annabel Fenwick Elliott, from London, tries working from home for a month while using a £350 standing desk. She reveals the most surprising result was how efficient she became.]]> Wed, 17 Jun 2015 15:07:57 +0100 goPhysio goPhysio www.facebook.com/notification/222b88c4cde4ba0b41f4d34b4124b386 http://www.facebook.com/gophysiotherapy/posts/1137860419572959

Test fitness at primary school, say health campaigners - BBC News
www.bbc.co.uk
Children at primary school should be tested for their fitness as well as their ability in maths and English, says a health campaign group.]]> Tue, 16 Jun 2015 13:01:53 +0100 goPhysio goPhysio www.facebook.com/notification/d4e5d6e94ba2af1ab23ac83dfd45d059 http://www.facebook.com/gophysiotherapy/posts/1137279889631012

'Lazy' lifestyles mean men are suffering from backpain at an alarmingly early age
www.independent.co.uk
Lazy lifestyles means that men are suffering from back pain at an earlier age, experts have warned.]]> Mon, 15 Jun 2015 14:48:01 +0100 goPhysio goPhysio www.facebook.com/notification/55123d5f9bc89243ed73388fc9f03a37 http://www.facebook.com/gophysiotherapy/posts/1137279146297753
The key message in these guidelines is that the exercise needs to be specific and relevant for the condition. As Physiotherapists, our skills in assessing your individual needs and goals if you have OA is fundamental to guiding the right exercise for you. The balance between doing the right amount of exercise to gain benefits yet not overdoing it to flare up your symptoms is so important. These guidelines both acknowledge how important exercise is yet also that it needs to be guided correctly.


Exercise Is Core Treatment for Osteoarthritis in New NICE Guidelines
www.gophysiotherapy.co.uk
Exercise is a core treatment for osteoarthritis that will improve joint pain and function. It is important that people are advised to undertake specific exercise that is relevant for their condition, including muscle strengthening that targets affected joints and general aerobic exercise.]]> Mon, 15 Jun 2015 12:34:50 +0100 goPhysio goPhysio www.facebook.com/notification/eabd207755badebc0a54406770945c20 http://www.facebook.com/gophysiotherapy/posts/1137245812967753

I feared hand amputation - Pearson
www.bbc.co.uk
Sally Pearson will miss the World Championships and feared she might have had her left hand amputated after falling in Rome.]]> Mon, 15 Jun 2015 11:09:28 +0100 goPhysio goPhysio www.facebook.com/notification/13d7406b3996b0b192f8c6b613418a1b http://www.facebook.com/gophysiotherapy/posts/1135966146429053

Mobile Uploads
Park Sport and Summer of Sport brochures have arrived!]]> Fri, 12 Jun 2015 20:24:28 +0100 goPhysio goPhysio www.facebook.com/notification/a911b72688835e7d57d55faaecce6a7b http://www.facebook.com/gophysiotherapy/posts/1135777009781300

Timeline Photos
Small steps can make a big difference, say physios http://dlvr.it/BB2d7P]]> Fri, 12 Jun 2015 13:09:34 +0100 goPhysio goPhysio www.facebook.com/notification/fb97529b8fef70c789fe7aaeb545076c https://www.facebook.com/media/set/?set=a.1135685036457164.1073741834.131925973499747&type=3 http://goo.gl/xLva3d


#WorkoutAtWorkDay
It's #WorkoutAtWorkDay - if you're sat at your desk all day, here's why it's crucial to get moving http://goo.gl/xLva3d]]> Fri, 12 Jun 2015 10:40:11 +0100 goPhysio goPhysio www.facebook.com/notification/455d9ca782f690494128857c39264f42 http://www.facebook.com/gophysiotherapy/posts/1134987059860295
https://scontent.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/p100x100/11393088_1116594188367403_4538405906004593256_n.jpg?oh=e2ca9fde2ec8a9d6635d90b51ff99e18&oe=563503EC

LINAK Australia & NZ

Happy On Your Feet Australia Day! - Today is the day to #QuitTheSit .We have all our staff making the most of their LINAK powered desks and standing up for most of today! You can support our team and donate to the Baker IDI via this link, https://onyourfeetaustralia2015.everydayhero.com/au/linak-australia]]> Thu, 11 Jun 2015 11:30:56 +0100 goPhysio goPhysio www.facebook.com/notification/72e4ffa7996484b53944e9e37c8d4c08 http://www.facebook.com/gophysiotherapy/posts/1132501106775557

The Sedentary Office: A case for Change
www.gophysiotherapy.co.uk
If you've read any of our blogs in the past, you'll know that goPhysio have an avid interest in 'Active Working'. Over the last few years there has been a growing body of research looking at the sedentary office and it's potential widespread effect on workers' health & well being.]]> Tue, 09 Jun 2015 15:00:32 +0100 goPhysio goPhysio www.facebook.com/notification/c952b85d71deae7564c8f564797a9cad http://www.facebook.com/gophysiotherapy/posts/1132452610113740

Blind pole vaulter clears 3.5 metres
www.bbc.co.uk
Blind pole vaulter Charlotte Brown clears 3.5 metres to win a bronze medal at the Texas state high school championships.]]> Tue, 09 Jun 2015 14:19:55 +0100 goPhysio goPhysio www.facebook.com/notification/1c241cec87cb75ae88167867d6512147 http://www.facebook.com/gophysiotherapy/posts/1131277000231301
So many people just put up with it and the feedback we often get is that people wish they'd come to see us sooner. Having treatment and guidance if you have back pain can help revolutionise your life.

If you'd like to chat to one of our team about how we could help you, just give us a call on 023 8025 3317.


Back pain is the biggest cause of ill health in the world
www.dailymail.co.uk
Back pain causes more ill health than any other condition, including heart disease and malaria, a major international study has found.]]> Mon, 08 Jun 2015 09:55:11 +0100 goPhysio goPhysio www.facebook.com/notification/c647c10fe440be915c8e0df7a54269ab http://www.facebook.com/gophysiotherapy/photos/a.137583009600710.22707.131925973499747/1128452067180461/?type=1

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- PhysioRoom.com
www.physioroom.com
Physio Room - the ultimate sports injury website, PhysioRoom.com. Featuring physio and first aid products, advice and injury prevention tips from leading sports physiotherapists and orthopaedic surgeons.]]> Thu, 04 Jun 2015 18:01:11 +0100 goPhysio goPhysio www.facebook.com/notification/e450ddd61fff3e4b92c99023c3accb39 http://www.facebook.com/gophysiotherapy/posts/1128403470518654

CYCLIST vs TOASTER. Heaviest challenge ever #WED2015

CYCLIST vs TOASTER. Heaviest challenge ever #WED2015https://www.youtube.com/watch?v=S4O5voOCqAQ]]> Thu, 04 Jun 2015 17:32:06 +0100 goPhysio goPhysio www.facebook.com/notification/ae8f8da5b6f76a78762ea3497e17d7fa http://www.facebook.com/gophysiotherapy/posts/1128220353870299
Very interesting article, highlighting how no 2 arthroscopies, no 2 patients, no 2 surgeons and no 2 physios are the same.

It highlights what's going on behind the scenes in the private health insurance world "Some insurance companies have put enormous undue pressure on physios over recent years, forcing them to charge almost unsustainably low fees against the threat of potential delisting … therefore, if you have medical insurance your choice of physiotherapist might potentially be restricted purely on cost, not QUALITY. However, the quality of your physio is key to your rehab and recovery."

If you have private medical insurance you may be experiencing these changes - restricted who you can go and see, having to travel further, limitations on the number of sessions you can have.


Recovery after knee arthroscopy
www.kneearthroscopy.co.uk
No two arthroscopies are ever quite the same, and no two patients are ever the same… Your rehab will depend on what’s done in your knee]]> Thu, 04 Jun 2015 10:17:48 +0100 goPhysio goPhysio www.facebook.com/notification/7134ee195cd137546b65b598e28e6666 http://www.facebook.com/gophysiotherapy/posts/1127241930634808

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Pilates put Murray in Paris picture
www.bbc.co.uk
If Andy Murray is to make his maiden Roland Garros final, he will have done it with the help of a new training regime.]]> Sat, 30 May 2015 14:26:00 +0100 goPhysio goPhysio