<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-553251539218418197</atom:id><lastBuildDate>Sat, 05 Oct 2024 02:03:43 +0000</lastBuildDate><category>gordanomore</category><category>healthy cooking</category><category>Healthy Mexican recipes</category><category>easy salads</category><category>fried rice recipe</category><category>squash</category><category>weight loss</category><title>Gorda No More</title><description></description><link>http://gnmpodcast.blogspot.com/</link><managingEditor>noreply@blogger.com (Liz)</managingEditor><generator>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>Gorda No More All Rights Reserved</copyright><itunes:image href="http://www.box.net/shared/static/te9va7lt1r.png"/><itunes:keywords>gordanomore,gorda,no,more,weight,loss,nutrition,health,Mexican,food,fitness,workout,border,perspective,studios,border,perspective,network,rio,grande,city,rio,grande,valley</itunes:keywords><itunes:summary>GordaNoMore is an online support group for those of us dealing with weight issues. I am a woman who went from 185lbs. to 125lbs. I went from a size 16 to a size 2. I want to share what I have learned in my journey and help others in theirs.</itunes:summary><itunes:subtitle>Gorda No More</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:author>Gorda No More</itunes:author><itunes:owner><itunes:email>gordanomore@gmail.com</itunes:email><itunes:name>Gorda No More</itunes:name></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-553251539218418197.post-5438301062867479417</guid><pubDate>Wed, 16 Jun 2010 22:53:00 +0000</pubDate><atom:updated>2010-06-18T19:15:16.004-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">gordanomore</category><category domain="http://www.blogger.com/atom/ns#">Healthy Mexican recipes</category><title>Healthy Mexican "Migas/ Chilaquiles" Recipe</title><description>Liz shares her healthy version of Migas/Chilaquilles recipe, modified to fit into her weight loss program.</description><enclosure length="0" type="video/mp4" url="http://www.box.net/shared/static/u084ob1bfj.mp4"/><link>http://gnmpodcast.blogspot.com/2010/06/gorda-no-more-episode-4.html</link><thr:total>0</thr:total><author>gordanomore@gmail.com (Gorda No More)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Liz shares her healthy version of Migas/Chilaquilles recipe, modified to fit into her weight loss program.</itunes:subtitle><itunes:author>Gorda No More</itunes:author><itunes:summary>Liz shares her healthy version of Migas/Chilaquilles recipe, modified to fit into her weight loss program.</itunes:summary><itunes:keywords>gordanomore,gorda,no,more,weight,loss,nutrition,health,Mexican,food,fitness,workout,border,perspective,studios,border,perspective,network,rio,grande,city,rio,grande,valley</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-553251539218418197.post-850311491743453075</guid><pubDate>Wed, 16 Jun 2010 22:52:00 +0000</pubDate><atom:updated>2010-06-18T19:11:00.522-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">easy salads</category><category domain="http://www.blogger.com/atom/ns#">gordanomore</category><category domain="http://www.blogger.com/atom/ns#">healthy cooking</category><title>Warm Spinach Salad</title><description>Liz shares her warm spinach salad recipe...3 ingredients!</description><enclosure length="0" type="video/mp4" url="http://www.box.net/shared/static/gn2mskdupp.mp4"/><link>http://gnmpodcast.blogspot.com/2010/06/gorda-no-more-episode-3.html</link><thr:total>0</thr:total><author>gordanomore@gmail.com (Gorda No More)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Liz shares her warm spinach salad recipe...3 ingredients!</itunes:subtitle><itunes:author>Gorda No More</itunes:author><itunes:summary>Liz shares her warm spinach salad recipe...3 ingredients!</itunes:summary><itunes:keywords>gordanomore,gorda,no,more,weight,loss,nutrition,health,Mexican,food,fitness,workout,border,perspective,studios,border,perspective,network,rio,grande,city,rio,grande,valley</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-553251539218418197.post-3119445218058346654</guid><pubDate>Wed, 16 Jun 2010 22:51:00 +0000</pubDate><atom:updated>2010-06-18T19:06:44.375-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fried rice recipe</category><category domain="http://www.blogger.com/atom/ns#">gordanomore</category><category domain="http://www.blogger.com/atom/ns#">healthy cooking</category><title>Low fat Homemade Fried Rice</title><description>Liz shares her Fried Rice recipe she used during her weight loss process.</description><enclosure length="0" type="video/mp4" url="http://www.box.net/shared/static/cyi4i0dyun.mp4"/><link>http://gnmpodcast.blogspot.com/2010/06/gorda-no-more-episode-2.html</link><thr:total>0</thr:total><author>gordanomore@gmail.com (Gorda No More)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Liz shares her Fried Rice recipe she used during her weight loss process.</itunes:subtitle><itunes:author>Gorda No More</itunes:author><itunes:summary>Liz shares her Fried Rice recipe she used during her weight loss process.</itunes:summary><itunes:keywords>gordanomore,gorda,no,more,weight,loss,nutrition,health,Mexican,food,fitness,workout,border,perspective,studios,border,perspective,network,rio,grande,city,rio,grande,valley</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-553251539218418197.post-4112042471935064860</guid><pubDate>Wed, 16 Jun 2010 22:49:00 +0000</pubDate><atom:updated>2010-06-18T19:00:54.814-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">gordanomore</category><category domain="http://www.blogger.com/atom/ns#">healthy cooking</category><category domain="http://www.blogger.com/atom/ns#">squash</category><category domain="http://www.blogger.com/atom/ns#">weight loss</category><title>Healthy Eating: Spaghetti Squash Recipe</title><description>Liz shares how she replaced pasta with spaghetti squash during her weight loss journey.</description><enclosure length="0" type="video/mp4" url="http://www.box.net/shared/static/yc0zccx2i6.mp4"/><link>http://gnmpodcast.blogspot.com/2010/06/gorda-no-more-episode-1.html</link><thr:total>0</thr:total><author>gordanomore@gmail.com (Gorda No More)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Liz shares how she replaced pasta with spaghetti squash during her weight loss journey.</itunes:subtitle><itunes:author>Gorda No More</itunes:author><itunes:summary>Liz shares how she replaced pasta with spaghetti squash during her weight loss journey.</itunes:summary><itunes:keywords>gordanomore,gorda,no,more,weight,loss,nutrition,health,Mexican,food,fitness,workout,border,perspective,studios,border,perspective,network,rio,grande,city,rio,grande,valley</itunes:keywords></item></channel></rss>