The past two days I have had to wake up at the crack of dawn to get some more testing done for my stomach to rule things out.

Yesterday I was up at 5 am and had to get a HIDA scan to check my gallbladder. Um, NOT FUN. I had to fast and it took about an hour and 40 minutes. It did not feel very good either. Then this morning I had an abdominal ultrasound, so we will see what happens.

On top of that I’ve been sick, I can’t stop coughing, can’t hear, I’m congested and nauseous. Plus, I have two quizzes and two finals next week.

To say things are cray would be an understatement. BUT, things could always be worse, so I am not complaining!

Especially since I’ve had an excuse to get a grande blonde roast both days after fasting for my tests. Not too shabby  

How true is this? Hahaha I need this sign in my life.

I also got their oatmeal for the first time yesterday since I had to go straight to school from the doctor, and it wasn’t too bad! Love that they had fresh blueberries.

I added my own almond butter and protein that I bought at whole foods since it was right next to the imaging place. Win.

I tried this whey protein packet and it wasn’t too bad! It didn’t kill my stomach either which was amazing. I normally don’t do whey, but they didn’t have much of an option there.

These squeeze packets are a life saver, I’ll tell ya.

I also wanted to mention that we are almost halfway through the Under Armour What’s Beautiful Challenge! How are your goals going? I’ve definitely increased my weights on some exercises, and I LOVE that feeling!!

One of my goals was to do more yoga, and I won’t lie, I’ve been failing at that goal.

I always feel so great after a yoga session, but I just haven’t gotten around to doing it. There’s not excuses really, especially since I have about three rest days right now. I certainly need to work on that.

I thought I would share this video that Under Armour posted – it’s SO inspirational, and there are quite a few Fitfluential Ambassadors in it, too!

Gave me the chills! If that’s not inspiring, I don’t know what is.

Lastly, thank you to everyone who entered my Gymboss Tabata Timer Giveaway! I’ve picked a winner and it is…

Kristin! Congratulations girl, email me at gothextramileblog.com

Have a wonderful weekend!

Have you reached any goal recently?

Favorite coffee spot?

I’m not too picky, but I’d have to say starbucks or Panera also has really awesome coffee.

Any fun weekend plans?

Related posts:

1. Boston & Giveaway Winner Happy Friday, my friends! I’m up early. Bentley started crying...
2. Post-Christmas Sweat + Giveaway Winner It feels SO good to get my sweat on after...
3. Under Armour What’s Beautiful Female athlete’s come in many shapes and forms. Different sizes,...

I tend to eat oats for breakfast most mornings, but when I have a few extra minutes I love eggs. This is with a side of nectarine and Ezekiel english muffin.

Speaking of eggs, I got farm fresh eggs recently for the first time (GASP, I know) and they. are. amazing. They taste SO much fresher and the yolk is like golden. I don’t even want to get store bought again.

A typical easy dinner for me.. Tilapia, squash, zucchini all cooked in coconut oil and spinach/mushrooms.

I actually went to whole foods over the weekend for lunch which I love! I got a little bit of everything – greek salad, broccoli cashew thing, tuna, kale salad thing, and a grape leaf (love). I also split a shrimp cocktail with the madre.

And Starbucks happened. I haven’t had Starbucks in forever!

Turkey burger, green beans cooked in coconut oil, spaghetti squash topped with goat cheese.

Has anyone ever had a Japanese sweet potato?!!?

It has a purple skin and it’s white on the inside… Terrible picture, but I am obsessed with these. I just had to share.

You have to bake it in foil in the oven though because that’s what makes the sweetness come out perfectly. These are my new favorite!

I also got this new brand of almond butter… I love!

Unfortunately, I’ve also been sick so these have been a part of my diet. I can’t stop coughing, but the little notes are hilarious.

Have you ever tried a Japanese sweet potato?

Do you buy coffee out a lot, or just make it at home?

Favorite brand of almond butter?

Related posts:

1. A Day Late Hey friends! I to link up for MIMM over on...
2. A Little Late… As I was scrolling through my reader the other day,...
3. A Little Late I’m a taaaad late to the link up party, but...

I’m pretty sure everyone knows what tabata is by now since it has blown up and gotten much more popular recently.

Basically, you do various exercises all-out with high intensity for 20 seconds, rest 10 seconds, then repeat.

Gymboss sent me their newest interval timer to try out for myself.

I have heard such great things about this little timer, so I was stoked to see what the hype was about.

It allows you to customize everything, from how long you want your “work” period to be, to how long you want your “rest” period to be, to how many rounds you want to complete. You can also adjust it if you want it to vibrate, beep when to rest, etc.

The verdict? I LOVED this little thing. The beep was loud enough to hear over my music, I loved the fact that you could customize your workout, and it’s so much better than having to stare at the clock.

And guess what?

Gymboss was kind enough to offer one of my lucky readers their own Tabata interval timer! I know you want one….

Simply leave a comment telling me why you want to win the timer.

That’s it! The giveaway will close Friday the 14.

Good luck!

*Disclaimer: Gymboss sent me the timer free of charge, however, all thoughts and opinions are my own.

Related posts:

1. Health Warrior Chia Bar Giveaway {Closed} I was introduced to chia seeds waaay back in the...
2. Bestowed Box Giveaway I’m really excited about this giveaway today! Yes, I know,...
3. Mizuno Review and Giveaway I know I literally just posted about receiving my Mizuno...

Whether it is strength, ripped muscles, a certain look, six-pack abs, curves, a certain healthy mindset, a care-free attitude, strong willpower, so on an so forth.

I love that so many people have shifted their mindsets to loving strength and power instead of just longing to be thin or having a certain percentage of body fat. There is MUCH more to beauty than looks. Much more.

However, sometimes it’s best just to love yourself just the way you are.

Everyone has a “natural” body-type whether it is naturally thin, muscular, curvy, etc. Yes, you can work towards a certain goal and transform your body.

It’s amazing to have goals and to have the dedication and motivation to work towards it. That is what a female athlete is all about. But you also have to remember to love yourself along the way towards working for what you want.

Train to be better than you were yesterday, not because you feel like you have to.

Train to get high off that endorphin rush you get after you kick ass in the gym.

Train for internal health as well as being able to feel comfortable in your own skin.

Train to fight diseases and be the healthiest you can be.

Train to work towards a goal and challenge yourself daily.

Train for YOU and how it makes you feel.

*Disclaimer: Under Armour sent me the shoes and shirt free of charge as part of my involvement in this Fitfluential campaign.

Not for anybody else, and without comparison. You are the only person that matters.

That is what’s beautiful – self love.

I think we often get so caught up in this athlete mindset, that we forget to thank our bodies for all it can do. Look in the mirror and tell yourself things you love about yourself. Yes, multiple things. Daily. That way you are not only getting stronger physically, but mentally as well.

And in my eyes, that is just as important.

Why do you train?

Do you neglect your mental strength sometimes?

I know I sure do! Something I definitely need to work on more often.

Related posts:

1. Strength and Treadmill Mix-up Yesterday’s workout called for some strength training. I look forward...
2. Meals Lately Happppppy Friday! Does anyone have fun plans for Memorial Day...
3. Under Armour What’s Beautiful Female athlete’s come in many shapes and forms. Different sizes,...