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	<title>Gourmet Heartbeat Blog</title>
	
	<link>http://blog.gourmandia.com</link>
	<description>Gourmet Heartbeat</description>
	<lastBuildDate>Wed, 22 May 2013 21:04:43 +0000</lastBuildDate>
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		<title>How to Make Salad Dressing: Vinaigrette, Ranch, Thousand Island, and Greek</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/GHyTgRB43HQ/</link>
		<comments>http://blog.gourmandia.com/2013/05/22/how-to-make-salad-dressing-vinaigrette-ranch-thousand-island-and-greek/#comments</comments>
		<pubDate>Wed, 22 May 2013 21:04:43 +0000</pubDate>
		<dc:creator>Kristina</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=3042</guid>
		
				<content:encoded><![CDATA[Many of us note how many calories and fat are in our favorite salad dressings, but have you taken a gander at the ingredient list, too? Usually you’ll find sugar, not to mention preservatives and...<br/>
<br/>
Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/GHyTgRB43HQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.gourmandia.com/2013/05/22/how-to-make-salad-dressing-vinaigrette-ranch-thousand-island-and-greek/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/05/22/how-to-make-salad-dressing-vinaigrette-ranch-thousand-island-and-greek/</feedburner:origLink></item>
		<item>
		<title>How to Make Croutons</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/bzdhRHo69Es/</link>
		<comments>http://blog.gourmandia.com/2013/05/22/how-to-make-croutons/#comments</comments>
		<pubDate>Wed, 22 May 2013 20:33:04 +0000</pubDate>
		<dc:creator>Kristina</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[croutons]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=3012</guid>
		
				<content:encoded><![CDATA[If you’re anything like me, you love the crunchy goodness of croutons on a fresh green salad. Or maybe you love croutons with your soup. Either way, have you ever stopped to read the ingredients on a...<br/>
<br/>
Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/bzdhRHo69Es" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/05/22/how-to-make-croutons/</feedburner:origLink></item>
		<item>
		<title>In Season: Strawberries</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/al_d8P9sU-k/</link>
		<comments>http://blog.gourmandia.com/2013/05/18/in-season-strawberries/#comments</comments>
		<pubDate>Sat, 18 May 2013 21:08:33 +0000</pubDate>
		<dc:creator>Kristina</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=2982</guid>
		
				<content:encoded><![CDATA[Strawberries are one of the most commonly found and eaten fruits. But just because almost everyone eats them doesn’t mean strawberries aren’t exceptional. In fact, among foods ranked for their...<br/>
<br/>
Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/al_d8P9sU-k" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/05/18/in-season-strawberries/</feedburner:origLink></item>
		<item>
		<title>How to Use Garlic Scapes</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/I4d7VUWqQBc/</link>
		<comments>http://blog.gourmandia.com/2013/05/17/how-to-use-garlic-scapes/#comments</comments>
		<pubDate>Fri, 17 May 2013 19:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic scapes]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=2952</guid>
		
				<content:encoded><![CDATA[If you haunt farmer’s markets in the springtime, you’re likely to run across something that looks like an overgrown, gone-wild green onion or scallion. It has a long green stem that loops at the end...<br/>
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Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/I4d7VUWqQBc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.gourmandia.com/2013/05/17/how-to-use-garlic-scapes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/05/17/how-to-use-garlic-scapes/</feedburner:origLink></item>
		<item>
		<title>Top 3 Strawberry-Rhubarb Recipes</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/JYziK7ikgdQ/</link>
		<comments>http://blog.gourmandia.com/2013/05/10/top-3-strawberry-rhubarb-recipes/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:44:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=2931</guid>
		
				<content:encoded><![CDATA[Two of spring’s stars are strawberries and rhubarb – foods fated to be together forever. Strawberry-rhubarb pie is widely eaten all spring long; strawberry-rhubarb sundaes are an even easier way to...<br/>
<br/>
Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/JYziK7ikgdQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.gourmandia.com/2013/05/10/top-3-strawberry-rhubarb-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/05/10/top-3-strawberry-rhubarb-recipes/</feedburner:origLink></item>
		<item>
		<title>How to Eat More Vegetables – Desserts, Snacks, and More!</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/Trd0k7Cp7Fc/</link>
		<comments>http://blog.gourmandia.com/2013/05/08/how-to-eat-more-vegetables-desserts-snacks-and-more/#comments</comments>
		<pubDate>Wed, 08 May 2013 10:35:43 +0000</pubDate>
		<dc:creator>Kristina</dc:creator>
				<category><![CDATA[Health and Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=2872</guid>
		
				<content:encoded><![CDATA[Recently, I posted ideas for how to incorporate more vegetables into your breakfast and lunch. This week, I’ll delve into getting more veggies into your snacks, dinner, and yes, even dessert. Dinner...<br/>
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Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/Trd0k7Cp7Fc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.gourmandia.com/2013/05/08/how-to-eat-more-vegetables-desserts-snacks-and-more/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/05/08/how-to-eat-more-vegetables-desserts-snacks-and-more/</feedburner:origLink></item>
		<item>
		<title>Apricot Recipes: from Breakfast to Dessert</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/wRpAM2giwRs/</link>
		<comments>http://blog.gourmandia.com/2013/05/06/apricot-recipes-from-breakfast-to-dessert/#comments</comments>
		<pubDate>Mon, 06 May 2013 21:14:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=2881</guid>
		
				<content:encoded><![CDATA[Apricots are one of spring’s first fruits. Small and sweet, they are a favorite as an eat-alone snack, dessert, or as a compliment to savory dishes. Packed with beta carotene, fiber, and vitamins A...<br/>
<br/>
Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/wRpAM2giwRs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.gourmandia.com/2013/05/06/apricot-recipes-from-breakfast-to-dessert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/05/06/apricot-recipes-from-breakfast-to-dessert/</feedburner:origLink></item>
		<item>
		<title>4 Easy Ways to Serve Spinach</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/JNnCjrnKkDQ/</link>
		<comments>http://blog.gourmandia.com/2013/04/25/4-easy-ways-to-serve-spinach/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 20:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=2842</guid>
		
				<content:encoded><![CDATA[Most of us realize spinach is one of the healthiest foods we can eat – but did you know you should eat it both cooked and raw in order to get the most from it? 1 cup uncooked spinach 1 cup cooked...<br/>
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Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/JNnCjrnKkDQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.gourmandia.com/2013/04/25/4-easy-ways-to-serve-spinach/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/04/25/4-easy-ways-to-serve-spinach/</feedburner:origLink></item>
		<item>
		<title>How to Eat More Vegetables</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/2xDY9sHuzIw/</link>
		<comments>http://blog.gourmandia.com/2013/04/25/how-to-eat-more-vegetables/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 16:45:01 +0000</pubDate>
		<dc:creator>Kristina</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health and Life]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=2802</guid>
		
				<content:encoded><![CDATA[The Centers for Disease Control (CDC) say ½ of every plate of food we eat should be covered with vegetables. Wow. There’s little doubt Americans aren’t eating enough vegetables. The question is: How...<br/>
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Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/2xDY9sHuzIw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.gourmandia.com/2013/04/25/how-to-eat-more-vegetables/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/04/25/how-to-eat-more-vegetables/</feedburner:origLink></item>
		<item>
		<title>How to Make Classic Coq au Vin (Chicken in Wine)</title>
		<link>http://feedproxy.google.com/~r/GourmetHeartbeat/~3/MFas8RlqMXI/</link>
		<comments>http://blog.gourmandia.com/2013/04/18/how-to-make-classic-coq-au-vin-chicken-in-wine/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 22:12:43 +0000</pubDate>
		<dc:creator>Kristina</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://blog.gourmandia.com/?p=2851</guid>
		
				<content:encoded><![CDATA[Coq au vin, which is French for “rooster in wine,” is a classic dish everyone can master. It’s perfect for the most elegant of parties, or for an everyday meal at home. And despite its fancy name,...<br/>
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Visit our blog - http://blog.gourmandia.com/ for more information.
Go to http://www.gourmandia.com/ to see more recipes.<img src="http://feeds.feedburner.com/~r/GourmetHeartbeat/~4/MFas8RlqMXI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.gourmandia.com/2013/04/18/how-to-make-classic-coq-au-vin-chicken-in-wine/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://blog.gourmandia.com/2013/04/18/how-to-make-classic-coq-au-vin-chicken-in-wine/</feedburner:origLink></item>
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