<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Grab Your Spork | grabyourspork.com</title>
	<atom:link href="https://grabyourspork.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://grabyourspork.com/</link>
	<description>A food blog with simple and tasty recipes.</description>
	<lastBuildDate>Sat, 01 Aug 2026 05:53:32 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Healthy vegetarian zucchini soup recipe</title>
		<link>https://grabyourspork.com/recipes/soups-and-stews/healthy-vegetarian-zucchini-soup-recipe/</link>
					<comments>https://grabyourspork.com/recipes/soups-and-stews/healthy-vegetarian-zucchini-soup-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Sat, 07 Jun 2025 09:10:46 +0000</pubDate>
				<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://grabyourspork.com/?p=1374</guid>

					<description><![CDATA[<p>Last Updated on August 1, 2026 by Grab Your Spork It’s turned cold here in Melbourne. Cold winter weather means it’s time for soup, and this healthy vegetarian zucchini soup recipe is one to add to your winter dinner or lunch roster. It’s incredibly simple to make, creamy, and packed with flavour even though there&#8217;s [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/soups-and-stews/healthy-vegetarian-zucchini-soup-recipe/">Healthy vegetarian zucchini soup recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://grabyourspork.com/recipes/soups-and-stews/healthy-vegetarian-zucchini-soup-recipe/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Easy banana cake recipe</title>
		<link>https://grabyourspork.com/recipes/baked-goods/easy-banana-cake-recipe/</link>
					<comments>https://grabyourspork.com/recipes/baked-goods/easy-banana-cake-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 22:40:28 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<guid isPermaLink="false">https://grabyourspork.com/?p=1483</guid>

					<description><![CDATA[<p>Last Updated on August 1, 2026 by Grab Your Spork You know the times when you want to eat something cozy and yummy at 10am on a Saturday morning? But you feel guilty about having cake for breakfast. Well get over it this easy banana cake recipe is so delicious and simple you will want [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/baked-goods/easy-banana-cake-recipe/">Easy banana cake recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://grabyourspork.com/recipes/baked-goods/easy-banana-cake-recipe/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Belgian lemon tea cake recipe</title>
		<link>https://grabyourspork.com/recipes/baked-goods/belgian-lemon-tea-cake-recipe/</link>
					<comments>https://grabyourspork.com/recipes/baked-goods/belgian-lemon-tea-cake-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 10:23:42 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[lemon]]></category>
		<guid isPermaLink="false">https://grabyourspork.com/?p=1516</guid>

					<description><![CDATA[<p>Last Updated on August 1, 2026 by Grab Your Spork When life gives you lemons… you need to make this easy Belgian lemon tea cake recipe! One of the single greatest things about spring, in my opinion, is LEMON dessert in all shapes and forms. So enter this new luscious Belgian lemon tea cake. It’s [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/baked-goods/belgian-lemon-tea-cake-recipe/">Belgian lemon tea cake recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://grabyourspork.com/recipes/baked-goods/belgian-lemon-tea-cake-recipe/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Caramelised Apple and Fennel Pork Sausage Rolls Recipe</title>
		<link>https://grabyourspork.com/recipes/pork/caramelised-apple-fennel-pork-sausage-rolls-recipe/</link>
					<comments>https://grabyourspork.com/recipes/pork/caramelised-apple-fennel-pork-sausage-rolls-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Mon, 15 May 2017 11:24:51 +0000</pubDate>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[pork]]></category>
		<guid isPermaLink="false">http://grabyourspork.com/?p=1356</guid>

					<description><![CDATA[<p>Last Updated on June 7, 2017 by Grab Your Spork There&#8217;s nothing better than homemade sausage rolls, and these homemade Caramelised Apple and Fennel Pork Sausage Rolls are so tasty I bet you can’t just eat one! Sausage rolls are popular all year round here in Australia, especially as a casual snack at a party [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/pork/caramelised-apple-fennel-pork-sausage-rolls-recipe/">Caramelised Apple and Fennel Pork Sausage Rolls Recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://grabyourspork.com/recipes/pork/caramelised-apple-fennel-pork-sausage-rolls-recipe/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Afghan biscuit recipe</title>
		<link>https://grabyourspork.com/recipes/baked-goods/easy-afghan-biscuit-recipe/</link>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Tue, 14 Mar 2017 10:39:55 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cornflakes]]></category>
		<category><![CDATA[icing]]></category>
		<guid isPermaLink="false">http://grabyourspork.com/?p=1338</guid>

					<description><![CDATA[<p>Last Updated on March 15, 2017 by Grab Your Spork For those who love all things cookie; I&#8217;m looking at you cookie monster, you may already be familiar with Afghan biscuits or cookies to our American friends. If not, they&#8217;re a must try! These Afghan biscuits are creamy, nutty, chocolatey, crunchy and could be the definition [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/baked-goods/easy-afghan-biscuit-recipe/">Easy Afghan biscuit recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Japanese Okonomiyaki recipe</title>
		<link>https://grabyourspork.com/recipes/vegetarian/japanese-okonomiyaki-recipe/</link>
					<comments>https://grabyourspork.com/recipes/vegetarian/japanese-okonomiyaki-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Mon, 25 Jul 2016 11:01:06 +0000</pubDate>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[spring onions]]></category>
		<guid isPermaLink="false">http://grabyourspork.com/?p=1320</guid>

					<description><![CDATA[<p>Last Updated on June 7, 2017 by Grab Your Spork For those who love Japanese food; you may already be familiar with Okonomiyaki (O-konomi-yaki). If not, it is a must try! This vegetarian Japanese Okonomiyaki recipe is something we’ve been wanting to try making at home for months. Okonomiyaki is a Japanese savoury pancake containing [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/vegetarian/japanese-okonomiyaki-recipe/">Japanese Okonomiyaki recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://grabyourspork.com/recipes/vegetarian/japanese-okonomiyaki-recipe/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Banana pineapple smoothie recipe</title>
		<link>https://grabyourspork.com/recipes/drinks/banana-pineapple-smoothie-recipe/</link>
					<comments>https://grabyourspork.com/recipes/drinks/banana-pineapple-smoothie-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Mon, 11 Jul 2016 11:36:20 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[smoothie]]></category>
		<guid isPermaLink="false">http://grabyourspork.com/?p=1310</guid>

					<description><![CDATA[<p>Last Updated on July 28, 2016 by Grab Your Spork As many readers would know Sunday is market day for Brooke and I. Each Sunday we venture to South Melbourne markets to do the weekly grocery shop. Brooke is a woman on a mission when doing the grocery shop, methodically checking the items off the [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/drinks/banana-pineapple-smoothie-recipe/">Banana pineapple smoothie recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://grabyourspork.com/recipes/drinks/banana-pineapple-smoothie-recipe/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Coconut flour pancake recipe</title>
		<link>https://grabyourspork.com/recipes/breakfast-and-brunch/coconut-flour-pancake-recipe/</link>
					<comments>https://grabyourspork.com/recipes/breakfast-and-brunch/coconut-flour-pancake-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Mon, 27 Jun 2016 12:16:48 +0000</pubDate>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<guid isPermaLink="false">http://grabyourspork.com/?p=1293</guid>

					<description><![CDATA[<p>Last Updated on July 4, 2016 by Grab Your Spork Winter has arrived in Melbourne, and it is COLD, REALLY COLD! And while coconut might not be  quintessentially winter, there is something about this coconut flour pancake recipe that seems perfect for a winter breakfast — enjoyed in my slippers and PJs, of course. To [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/breakfast-and-brunch/coconut-flour-pancake-recipe/">Coconut flour pancake recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://grabyourspork.com/recipes/breakfast-and-brunch/coconut-flour-pancake-recipe/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>No bake Mars bar slice recipe</title>
		<link>https://grabyourspork.com/recipes/desserts-and-sweets/no-bake-mars-bar-slice-recipe/</link>
					<comments>https://grabyourspork.com/recipes/desserts-and-sweets/no-bake-mars-bar-slice-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 11:36:12 +0000</pubDate>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[mars bars]]></category>
		<category><![CDATA[milk chocolate]]></category>
		<category><![CDATA[rice bubbles]]></category>
		<guid isPermaLink="false">http://grabyourspork.com/?p=1281</guid>

					<description><![CDATA[<p>Last Updated on January 22, 2020 by Grab Your Spork Warning this recipe is highly addictive! Proceed with caution… This ultra indulgent no bake Mars bar slice recipe is also dangerously tasty. The humble Mars bar slice has been a staple of Australian households for decades. Do you love chocolate? Caramel? That memory of chocolate [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/desserts-and-sweets/no-bake-mars-bar-slice-recipe/">No bake Mars bar slice recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://grabyourspork.com/recipes/desserts-and-sweets/no-bake-mars-bar-slice-recipe/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Choc chip coffee biscotti recipe</title>
		<link>https://grabyourspork.com/recipes/baked-goods/choc-chip-coffee-biscotti-recipe/</link>
		
		<dc:creator><![CDATA[Grab Your Spork]]></dc:creator>
		<pubDate>Mon, 30 May 2016 11:43:00 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[walnuts]]></category>
		<guid isPermaLink="false">http://grabyourspork.com/?p=1230</guid>

					<description><![CDATA[<p>Last Updated on June 28, 2016 by Grab Your Spork This choc chip coffee biscotti recipe opened my eyes to the flavours you can have in biscotti. Before this recipe, I had only tasted Brooke’s cranberry and pistachio biscotti, which is amazing. But this coffee biscotti made with a combination of coffee, chocolate, walnuts, and [&#8230;]</p>
<p>The post <a href="https://grabyourspork.com/recipes/baked-goods/choc-chip-coffee-biscotti-recipe/">Choc chip coffee biscotti recipe</a> appeared first on <a href="https://grabyourspork.com">Grab Your Spork | grabyourspork.com</a>.</p>
]]></description>
		
		
		
			</item>
	</channel>
</rss>
