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	<title>Graham Murphy</title>
	
	<link>http://satriathlete.com</link>
	<description>the official site of Graham Murphy</description>
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		<title>Gold Coast time</title>
		<link>http://satriathlete.com/?p=135</link>
		<comments>http://satriathlete.com/?p=135#comments</comments>
		<pubDate>Wed, 02 Sep 2009 08:08:14 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon World Champs 2009]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://satriathlete.com/?p=135</guid>
		<description>Well, the time has come for me to finally fly off to the Gold Coast for the ITU triathlon world champs. Everything has been going very well this season besides a minor shoulder injury. But just the last few days i ended up with a chest infection. It&amp;#8217;s horrible. I hope it clears before Monday.
So [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=mDl5RxVr9ZQ:Go8fWVinQGY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=mDl5RxVr9ZQ:Go8fWVinQGY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Donations</title>
		<link>http://satriathlete.com/?p=118</link>
		<comments>http://satriathlete.com/?p=118#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:21:36 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Donations]]></category>
		<category><![CDATA[Triathlon World Champs 2009]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Triathlon Sponsorship]]></category>

		<guid isPermaLink="false">http://satriathlete.com/?p=118</guid>
		<description>I am seeking donations to help fund my trip to the Gold Coast for the 2009 Triathlon World Championships. The champs are in less than 6 weeks and as you can imagine the costs for this trip are enormous.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=d8cr7Fz5O5M:xs_3VlkRKSk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=d8cr7Fz5O5M:xs_3VlkRKSk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOW</title>
		<link>http://satriathlete.com/?p=117</link>
		<comments>http://satriathlete.com/?p=117#comments</comments>
		<pubDate>Wed, 29 Jul 2009 11:40:02 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[triathlon victory]]></category>
		<category><![CDATA[world champs]]></category>

		<guid isPermaLink="false">http://satriathlete.com/?p=117</guid>
		<description>Finally, things are coming together. Thanks to the great training programs from my coach and some dedicated training I have finally won my first race.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=V2AsD7Aab00:yqCq5s17IHc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=V2AsD7Aab00:yqCq5s17IHc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June RoundUp</title>
		<link>http://satriathlete.com/?p=102</link>
		<comments>http://satriathlete.com/?p=102#comments</comments>
		<pubDate>Fri, 03 Jul 2009 11:46:14 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://satriathlete.com/?p=102</guid>
		<description>Wow June, i can’t believe it’s over already, this year is flying by. But June, what a month. Every weekend was a race weekend, the great British summer returned to provide some awesome weather and even some much undesired weather.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=FWiuA9Vce2k:YrfhyFtBNGs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=FWiuA9Vce2k:YrfhyFtBNGs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Events</title>
		<link>http://satriathlete.com/?p=58</link>
		<comments>http://satriathlete.com/?p=58#comments</comments>
		<pubDate>Mon, 29 Jun 2009 11:06:27 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon events]]></category>

		<guid isPermaLink="false">http://satriathlete.com/wordpress/?p=58</guid>
		<description>A list of all 2009 events i will be doing.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=0_qFWcM_RHw:na5EYLBmYdE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=0_qFWcM_RHw:na5EYLBmYdE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://satriathlete.com/?feed=rss2&amp;p=58</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results Update</title>
		<link>http://satriathlete.com/?p=87</link>
		<comments>http://satriathlete.com/?p=87#comments</comments>
		<pubDate>Mon, 29 Jun 2009 11:01:49 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://satriathlete.com/?p=87</guid>
		<description>Hi all,
I have finally gotten round to doing some updating here. I have just posted my 2009 results for the season so far. To view them click here.
Stay tuned for more updates, hopefuly 2007 and 2008 results will be up by the end of the week. Next week will see the addition of a photo [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=cxKDox4D-DI:3HC26J-c6_I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=cxKDox4D-DI:3HC26J-c6_I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Henley Swim</title>
		<link>http://satriathlete.com/?p=38</link>
		<comments>http://satriathlete.com/?p=38#comments</comments>
		<pubDate>Tue, 10 Mar 2009 12:34:45 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[henley swim]]></category>

		<guid isPermaLink="false">http://satriathlete.com/wordpress/?p=38</guid>
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&lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=eHetGIYPS0g:Jv1N3V6Xh9Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=eHetGIYPS0g:Jv1N3V6Xh9Y:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://satriathlete.com/?feed=rss2&amp;p=38</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>QROO Seduza</title>
		<link>http://satriathlete.com/?p=36</link>
		<comments>http://satriathlete.com/?p=36#comments</comments>
		<pubDate>Tue, 10 Mar 2009 12:33:14 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[quintana roo]]></category>
		<category><![CDATA[TT Bikes]]></category>

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&lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=VySKImjF4yI:7LJzPoPedbo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GrahamMurphy?a=VySKImjF4yI:7LJzPoPedbo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GrahamMurphy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
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