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      <title>Verdi Combined RSS</title>
      <description>Pipes Output</description>
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      <pubDate>Thu, 01 Oct 2015 08:54:44 +0000</pubDate>
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      <item>
         <title>Ironman – Vineman Full 2014</title>
         <link>http://michaelverdi.com/2014/07/28/ironman-vineman-full-2014/</link>
         <description>If you ask a triathlete before a race what their goal is, they usually start with, &amp;#8220;I just want to finish.&amp;#8221; Of course they have some goals times in mind but anyone with experience knows that all bets are off on race day &amp;#8211; anything can happen. This was one of those &amp;#8220;I just want &amp;#8230; &lt;a rel=&quot;nofollow&quot; target=&quot;_blank&quot; href=&quot;http://michaelverdi.com/2014/07/28/ironman-vineman-full-2014/&quot; class=&quot;more-link&quot;&gt;Continue reading &lt;span class=&quot;screen-reader-text&quot;&gt;Ironman &amp;#8211; Vineman Full 2014&lt;/span&gt;&lt;/a&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3227</guid>
         <pubDate>Tue, 29 Jul 2014 02:38:08 +0000</pubDate>
         <content:encoded><![CDATA[<p>If you ask a triathlete before a race what their goal is, they usually start with, &#8220;I just want to finish.&#8221; Of course they have some goals times in mind but anyone with experience knows that all bets are off on race day &#8211; anything can happen. This was one of those &#8220;I just want to finish&#8221; days for me. I had hoped to finish somewhere between thirteen and fourteen hours. In the end it took me 15:37:04.</p>
<p>The day started off great. The water temperature was perfect and my swim went well. I moved through the first transition and then headed out on the bike. The first few miles on the bike were fast and a bit chilly. I was sticking to my plan, keeping hydrated and eating all the food I&#8217;d packed. But the temperature started climbing quickly (the temperature eventually peaked over 100) and by mile 56 I was starting to worry. </p>
<p>To be cautious, I stopped at all the aid stations on the second half of the ride to take short breaks and cool down but by the time I got to the run I knew something was wrong. I couldn&#8217;t run my planned pace for more than a quarter mile at a time and it took a surprising amount of time to recover. So I lowered my expectations, slowed down and took breaks at the aid stations. By the end of the first lap I felt a bit better and was able to run a little faster. Then things really got tough! </p>
<p>A few miles into the second lap, my ears became plugged and they were bugging me. So I tried to pop them by swallowing and yawning real big but that didn&#8217;t work. Then I tried holding my nose and blowing and that made me super light headed. I had to sit down on a guardrail and I threw up. A volunteer called a medic and I thought they were going to pull me out of the race. In the two minutes it took the medic to arrive I felt better and started running again. I explained what happened and she let me continue. Then, a few miles later, as I stopped at the aid station at mile 12, my shins cramped up. So there I sat on the side of the road while a volunteer massaged my legs. As my shins started to feel better and I thought I&#8217;d be able to get going, my calves cramped up. I think I spent about 20 minutes there in some of the worse pain I&#8217;ve ever experienced. All I wanted was for it to be over. </p>
<p>Finally my legs calmed down and I was able to continue. In fact, my legs were in a constant state of almost cramping for the rest of the race and the only thing I could do was keep them moving. Seeing Rebecca and the girls at the end of the second loop was a huge boost. Those last 8 miles were done mostly alone, in the pitch dark (I didn&#8217;t expect to need a head lamp). I just though of my family, my teammates, all the training I&#8217;d put in to get here and all the people I raised money for. There was no way I wasn&#8217;t going to finish. When I finally crossed the finish line I felt relieved and proud for sure. And more than that, I had truly surprised myself. That&#8217;s rare and something I cherish. </p>
<p>I also feel a huge debt of gratitude to everyone who helped me do this: my family, my coaches, teammates, donors and supporters. Thank you.</p>
<p>Now I just want to get a little Ironman tattoo and go back to racing shorter triathlons. <img src="http://michaelverdi.com/xibalba/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height:1em;max-height:1em;"/></p>]]></content:encoded>
         <category>Thoughts</category>
      </item>
      <item>
         <title>Nine</title>
         <link>http://michaelverdi.com/2014/05/26/nine/</link>
         <description>&lt;img src=&quot;http://michaelverdi.com/xibalba/wp-content/uploads/2014/05/nine.png&quot; alt=&quot;nine&quot; width=&quot;200&quot; height=&quot;200&quot; class=&quot;alignnone size-full wp-image-3224&quot;/&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3223</guid>
         <pubDate>Tue, 27 May 2014 00:10:34 +0000</pubDate>
         <content:encoded><![CDATA[<div class="vine-container"></div>]]></content:encoded>
         <category>Music Vine</category>
      </item>
      <item>
         <title>JeeYoung Lee</title>
         <link>http://michaelverdi.com/2014/02/17/jeeyoung-lee/</link>
         <description>&lt;img src=&quot;http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/jeeyoung-lee-200.jpg&quot; alt=&quot;jeeyoung-lee-200&quot; width=&quot;200&quot; height=&quot;200&quot; class=&quot;alignnone size-full wp-image-3213&quot;/&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3212</guid>
         <pubDate>Mon, 17 Feb 2014 18:28:18 +0000</pubDate>
         <content:encoded><![CDATA[<p><img src="http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/JeeYoung-Lee.jpg" alt="JeeYoung-Lee" width="1200" class="alignnone size-full wp-image-3214"/><br />
<a rel="nofollow" target="_blank" href="http://www.viralnova.com/korean-artist/">JeeYoung Lee</a> </p>]]></content:encoded>
         <category>Inspirations</category>
      </item>
      <item>
         <title>Salvador Dali – Destino</title>
         <link>http://michaelverdi.com/2014/02/17/salvador-dali-destino/</link>
         <description>&lt;img src=&quot;http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/dali.jpg&quot; alt=&quot;dali&quot; width=&quot;200&quot; height=&quot;200&quot; class=&quot;alignnone size-full wp-image-3210&quot;/&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3209</guid>
         <pubDate>Mon, 17 Feb 2014 18:23:25 +0000</pubDate>
         <content:encoded><![CDATA[<div class="video-container"></div>]]></content:encoded>
         <category>Inspirations</category>
      </item>
      <item>
         <title>Photopic Sky Survey by Nick Risinger</title>
         <link>http://michaelverdi.com/2014/02/17/photopic-sky-survey-by-nick-risinger/</link>
         <description>&lt;img src=&quot;http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/galaxy-200.jpg&quot; alt=&quot;galaxy-200&quot; width=&quot;200&quot; height=&quot;200&quot; class=&quot;alignnone size-full wp-image-3206&quot;/&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3205</guid>
         <pubDate>Mon, 17 Feb 2014 18:17:43 +0000</pubDate>
         <content:encoded><![CDATA[<p><img src="http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/galaxy.jpg" alt="galaxy" width="1200" class="alignnone size-full wp-image-3207"/><br />
<a rel="nofollow" target="_blank" href="http://media.skysurvey.org/interactive360/index.html">Source</a> / <a rel="nofollow" target="_blank" href="http://www.wired.com/wiredscience/2011/04/sky-panorama/">More</a></p>]]></content:encoded>
         <category>Inspirations</category>
      </item>
      <item>
         <title>Zach Dougherty</title>
         <link>http://michaelverdi.com/2014/02/17/zach-dougherty/</link>
         <description>&lt;img src=&quot;http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/zach-200.jpg&quot; alt=&quot;zach-200&quot; width=&quot;200&quot; height=&quot;200&quot; class=&quot;alignnone size-full wp-image-3203&quot;/&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3201</guid>
         <pubDate>Mon, 17 Feb 2014 18:09:46 +0000</pubDate>
         <content:encoded><![CDATA[<p><img src="http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/tumblr_mxif8pTk431qa4iv8o1_r1_500.gif" alt="tumblr_mxif8pTk431qa4iv8o1_r1_500" width="1200" class="alignnone size-full wp-image-3202"/><br />
<a rel="nofollow" target="_blank" href="http://www.wetheurban.com/post/69421236196/spotlight-insane-hypnotizing-gifs-by-zach">Zach Dougherty</a></p>]]></content:encoded>
         <category>Inspirations</category>
      </item>
      <item>
         <title>Dinosaur Comics</title>
         <link>http://michaelverdi.com/2014/02/17/dinosaur-comics/</link>
         <description>&lt;img src=&quot;http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/comic-200.gif&quot; alt=&quot;comic-200&quot; width=&quot;200&quot; height=&quot;200&quot; class=&quot;alignnone size-full wp-image-3197&quot;/&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3195</guid>
         <pubDate>Mon, 17 Feb 2014 18:02:22 +0000</pubDate>
         <content:encoded><![CDATA[<p><img src="http://michaelverdi.com/xibalba/wp-content/uploads/2014/02/comic2-2552.png" alt="comic2-2552" width="1200" class="alignnone size-full wp-image-3196" title="which excretions?  oh, it's cute you think i discriminate."/><br />
<a rel="nofollow" target="_blank" href="http://www.qwantz.com/index.php">Source</a></p>]]></content:encoded>
         <category>Inspirations</category>
      </item>
      <item>
         <title>A Trip To Mars</title>
         <link>http://michaelverdi.com/2014/01/19/a-trip-to-mars/</link>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3192</guid>
         <pubDate>Sun, 19 Jan 2014 22:21:21 +0000</pubDate>
         <content:encoded><![CDATA[<div class="video-container"></div>]]></content:encoded>
         <category>Momentshowing</category>
      </item>
      <item>
         <title>Trek Yourself Before You Wreck Yourself</title>
         <link>http://michaelverdi.com/2013/12/05/trek-yourself-before-you-wreck-yourself/</link>
         <description>&lt;img src=&quot;http://michaelverdi.com/xibalba/wp-content/uploads/2013/12/trekyourself-200.png&quot; alt=&quot;trekyourself-200&quot; width=&quot;200&quot; height=&quot;200&quot; class=&quot;alignnone size-full wp-image-3183&quot;/&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3181</guid>
         <pubDate>Thu, 05 Dec 2013 17:57:21 +0000</pubDate>
         <content:encoded><![CDATA[<p><img src="http://michaelverdi.com/xibalba/wp-content/uploads/2013/12/trekyourself.jpg" alt="trekyourself" width="1200" class="alignnone size-full wp-image-3182"/><br />
<a rel="nofollow" target="_blank" href="http://epicrapbattlesofhistory.wikia.com/wiki/File:Funny-ice-cube-live-long-and-prosper-lol-spock-Favim.com-212681.jpg">Source</a></p>]]></content:encoded>
         <category>Inspirations</category>
      </item>
      <item>
         <title>Kirk Douglas gif version</title>
         <link>http://michaelverdi.com/2013/11/24/kirk-douglas-gif-version/</link>
         <description>&lt;img src=&quot;http://michaelverdi.com/xibalba/wp-content/uploads/2013/11/kirk.jpg&quot; alt=&quot;kirk&quot; width=&quot;200&quot; height=&quot;200&quot; class=&quot;alignnone size-full wp-image-3136&quot;/&gt;</description>
         <guid isPermaLink="false">http://michaelverdi.com/?p=3166</guid>
         <pubDate>Mon, 25 Nov 2013 01:39:21 +0000</pubDate>
         <content:encoded><![CDATA[<div class="image-container"><img src="http://michaelverdi.com/xibalba/wp-content/uploads/2013/11/kirk.gif" alt="kirk" width="1200" class="alignnone size-full wp-image-3167"/></div>]]></content:encoded>
         <category>Loopy things</category>
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