Great Mastications

Sunday Brunch: Oat Hash

2012-01-31T12:41:00.000-05:00

The greatest thing about the internet is that it never forgets. The worst thing about the internet is that it never forgets. Therefore, if you google my name and an old email address I used - i.e. here - then you will find various links to a bunch of recipes I posted to discussion lists back in the days before the WYSIWYG internet. (whoa there ol' fella whzz that?)

So today, after 3 and a half years, I have returned to the world of recipe publishing and am officially reactivating this blog. The recipe publishing world is somewhere that I first belonged to in 1977 with a published recipe in a community cookbook. A world that I rejoined in 1997 by self publishing a vegan cookbook for family and friends.

A world that I again rejoined by launching this blog in 2008.

And I world I will (yet) again rejoin in 2012 and attempt to run this blog alongside my main blog.

I've cracked open the cast iron and whipped up a few tasty meals lately and I'm looking forward to sharing my latest creations again.
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Oat Hash (enough for two generous servings)

1 cup cooked steel cut oats (I used leftovers, I usually make up a bigger batch and reheat as needed)

2 eggs well beaten

1/2 a leek, chopped

1/2 tsp sage

1/2 tsp celery seed

1/2 tsp thyme

salt and pepper to taste

Fry the leeks on medium heat in a medium sized cast iron frying pan in a little oil until they are brown. Add the cooked oats and herbs and mix well. Add the eggs and cover. Stir frequently until eggs are cooked - about 5 minutes at medium heat, longer if you reduce the heat.

I served this with bacon ('cause everything is better with bacon), sliced raw beets, and a side green salad. I also added a dollop of onion marmalade to the cooked hash. I made the marmalade a few weeks ago and it's turned out to be a total hit with the family and friends that I've shared it with. I found the recipe for this delicious onion marmalade on this post (the recipe is about 1/2 way down the page).

Green Business

2008-07-31T15:58:00.001-04:00

numberonerule
Originally uploaded by fattymcfat

Yup. It's bleedingly obvious isn't it?

The Goddess Weeps

2008-07-01T13:17:00.006-04:00

TEDTalks turned 2 this week and released a top 10 list.

I think the numbers speak for themselves. This entry is my attempt to scream loudly into the void called the internet....yet again. 150 years of literally scraping together rights for females (kind of)worldwide has led to so very few women that have ideas worth sharing.

But at least the top idea worth sharing is from one remarkable woman that I posted right here a few months ago. I have recollected her talk for months now - alone and with friends.

Is gender analysis a worthy pursuit 'in this day and age'?

Until the ultimate basic necessity of life,caregiving, is recognized as an idea worth talking about then I, personally, think so. On the planet at this very moment most women are too busy caregiving to even watch TEDTalks let alone contribute to them.

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TEDTalks speakers: Gender breakdown for all speakers (source)

TEDTalks speakers: Gender breakdown for speakers in the Entertainment Theme

TEDTalks speakers: Gender breakdown for speakers in the Technology Theme

TEDTalks speakers: Gender breakdown for speakers in the Design Theme

Heads of state or government: Gender breakdown for 192 UN countries and 2 independent states (source)

Worldwide population (2008 Estimate): Gender breakdown (source)

Raspberry kisses on Canada Day :)

2008-07-01T11:23:00.001-04:00

Yes, I know. I disappeared. I just finished teaching 165 students a 7 week condensed statistics course.

My students, for the most part, ripened over the course of this crash course. Just like my raspberries did. What little free time I had during this spin cycle of teaching was devoted to my garden.

My fledgling gardening hobby took on a life of it's own and is now fully planted.

This raspberry bush has taken over the back corner of my garden after being planted by my sister 2 years ago. This is my first crop of raspberries since last year the birds got most of them. The above (small) plate was picked, photographed, rinsed, and eaten less than 30 minutes ago. There should be much larger plates coming too....I can't believe how much this baby has grown even in the past week.

And they were the best I've ever tasted. Sweet!!!

I've got plenty of photos to take and share of the rest of the bounty growing in my garden this year. It is seriously the most exciting venture I've ever undertaken and physically I haven't felt better in years.

And today, on Canada's 141st birthday, I felt it was important to share my harvest...albeit electronically. For millenia this land, now called Canada, has provided enough food to sustain it's peoples through long and harsh winters. Life can only be regarded as good when you can pick your breakfast out of your backyard in the middle of a city of over 2 million people.

Namasté Canada. You've done good.

Hemp Seed Butter, Green Onion, and Garlic Dip: It IS easy being green ;)

2008-04-11T10:13:00.006-04:00

April is always a busy time for me. I have projects to mark. Exams to concoct. Panicky statistics students to soothe. Exams to mark.

And this year there's the garden :)

The weather earlier this week was up to 15 degrees celsius. So out came the shovel. After about 1/2 an hour I waffled. This was challenging me physically and I feared slinking back into overwhelming helplessness. I went back to the safety of my kitchen and took a long drink of water. I contemplated the realism of what I was undertaking. Between the last slurp of my water and my short walk back to my abandoned shovel something else was planted....my own inner resolve to just try my best. I parcelled out my garden in my head and asked myself if I could just dig a small enough patch for the onion and garlic bulbs. Some of the bulbs were from the remnants of my garden of 2 years ago and some from my fridge - purchased last year but never planted -they will keep for two years I was told when I purchased them.

In about 4 hours work (2 hours each day it was warm) I managed to turn over and weed about 1/5 of my small 'farm' in my backyard. The yard was completely neglected last year so there is a lot of clearing out of old weeds and roots.

And here are a few of my babies in their freshly turned earth :)

All of this planting of onions had me hankering for a taste of 'fresh' spring onions. So I headed out to the local grocery store and got me some. This dip is very simple and absolutely delicious with the cucumbers, organic baby spinach and organic blue corn chips I had with it.

I can't wait to make it with REALLY fresh and completely local spring onions ;) Perhaps those cucumbers and spinach seeds will make it out there too. The perfect locavore-ish lunch!

Hemp Seed Butter, Green Onion, and Garlic Dip
The ingredients are given per serving. Adjust accordingly - you can make extra and keep it in the fridge.
2 - 3 Tbsp hemp nut butter $22.00/kg MB ManitobaHarvest
1 minced clove organic garlic $11.15/kg ON Karma
1 finely chopped spring onion, green part only $0.59/bunch USA local grocery store
Hot chili pepper/cayenne to taste
Sea salt to taste $1.06/kg ? Karma
splash of organic cider vinegar (Filsinger's ) $2.90/L ON Karma

Frankenfood: Organic spray pancake batter

2008-04-05T23:45:00.005-04:00

In the last week I've discovered twitter.

Actually, truth be told, in the last week I made a point to learn a bit about twitter....micro-blogging being the new wave and all.

One of the really neat things about twitter....one that makes facebook like, uh, so yesterday....is the ability to receive live feeds about any topic you choose.

So yesterday I plugged in 'track organic' into my gtalk twitter feed and sat in amazement as the live tweets rolled in (and still are....organic is a hot topic on twitter...and elsewhere).

This was a twitter I received on the organic track tonight:

The world has officially ended. You can get spray organic pancake batter. Like spray cheese. Except it's pancakes. And organic. wtf?via this twitter user who is someone I do not know or follow on Twitter

Curious comment isn't it? Don't you want to know more?

Well I did, so I highlighted 'spray organic pancake batter', right-clicked, and searched.

Here was the first hit (just hover your mouse to see their oh-so-catchy name....or click through to see their 'splashy' page.....omfg).

Hey it must be good for you if it's organic right? The name alone should send you running and screaming. Or blasting out some real food from your kitchen :)

Has the world officially ended?

The word organic is a bit of a joke if it can be plopped into a spray can(!) that has been inserted with 'food'. Organic food no less. I wonder what kind of inert gases blast this stuff out. Oops. I should say organic inert gases.

And please remember that pancake mix is something that could be made with just a few raw ingredients and a hand mixer in about 10 minutes.

As my friend Doug used to say...in the 1990s...."You know, you just wait and see, just one of these days they just might get a man on the moon."

And for those that are not aware of this 'line'.....it is a spoof from the conspiracy theory that claims that man landing on the moon was in fact orchestrated by the new medium of television in the 1960s....that the whole moon landing occurred in a TV studio rather than on the moon (wiki has a fascinating entry on this).

Indeed Doug, indeed.

Maybe they'll take some of the organic pancake spray up there with em too eh?

I don't know about you but I think that this link has made my twitter explorations worthy for sure.

To find out that another [random] human being on this planet regards organic spray pancake batter as much of a perversion as I do is somewhat comforting.

The natural laws of food have been disregarded for near a century now - or more?

Perhaps this is what happened to the people of Teotihuacán. We're more certain about the people on Easter Island.

The politics of food and 2006 Stats Canada Census data for Toronto

2008-04-02T14:41:00.012-04:00

The Employment Equity Act defines visible minorities as 'persons, other than Aboriginal peoples, who are non-Caucasian in race or non-white in colour.' data source

Toronto has reached a new era of multi-culturalism.

Us Torontonians are living in a city with no clear majority of race, colour, or creed.

This is a unique time and place to live on this globe.

Why post this on a food blog?

As it turns out, the politics of food in the city has become a hot topic. I attended a forum on this exact topic in the fall (audio download available here).

An eloquent farmer (wearing a bright "Farmers Feed Cities" button) got up during the question and answer period and asked us all to consider why G8 countries obey very strict laws regarding importing cheaper goods into developing countries that can't grow or produce the same goods as cheaply as wealthy developed nations YET our very own country allows cheap imported food to undercut locally grown food at alarming and growing levels (most of Toronto's food is imported from outside of province and outside of the country - this has changed drastically in the last 20 years). He mentioned strawberries from California as the perfect example.

Part of the wide scale change in Toronto's food markets has come about because of what I have displayed above using today's freshly released 2006 census data and google's funky new chart creator.

A city of immigrants wants a taste of their homeland and they have every right to demand it from the market. But what we don't have at the moment is the ability for Ontario to provide the raw food for the myriad of diets that the city of Toronto currently has. Rice is just one small example of a food that is in huge demand in our city yet Ontario is not able to grow this staple.

There are foods that Ontario could grow but Canada does not provide immigrants with support to choose farming in their new land. Our immigrant approval process actively discourages applications from foreign farmers.

So we have white Caucasians choosing what to grow in what little farmland is to be had around Toronto (and Ontario) so the dietary needs of most new immigrants can not be supplied with locally grown food.

This imbalance has resulted in a form of food terrorism. Immigrants are forced to buy imported goods in various markets booming around the city. Any change or threat to this food supply will lead to a large scale disaster of a gastric nature.

And considering that most of us Torontonians (visible minority or not) consume foreign grown food daily...this food terrorism situation applies to us all.

That is why I belong to a food co-op. Increasing and maintaining active alliances with local farmers is something I hope to formalize at the co-op during my term on our board of directors. Food security is a real issue. For all of us. Everywhere.

Gluten/Dairy Free Ginger Hemp Squash Custard Pie

2008-03-31T17:21:00.009-04:00

A special diet (and a limited cupboard) leads one to adapt a lot of recipes.

This custard is a hugely adapted version of this recipe and the crew at bridge night last week ate it all up ;) The custard could be used as a side dish for savoury meals too.

Ginger Hemp Squash Custard

1/4 cup pesticide free hemp seed nut $22.00/kg MB ManitobaHarvest
2 organic free range eggs $5.53/dozen ON Karma
1 cup water
1 tsp organic dried ginger $36.17/kg ? Karma
6 pitted dates $3.99/kg IRAN Local grocery

Mix the above in a blender until the dates are thoroughly dessicated.

Add
1/2 cooked organic butternut squash or about 3 cups $2.95/kg ON Karma

Pour this mixture into an ovenproof baking dish and bake for 1 hr at 400F or until a knife comes out clean. The above picture was taken before I put it in the oven.

Hemp/Chia/Sesame Seed Pie Crust

1/4 cup organic unpolished sesame seeds $3.50/kg China Karma
1/8 cup organic hazelnuts $18.95/kg Turkey Karma
Grind the above in a nut grinder in order to obtain a mealy texture.

Add
1/4 cup pesticide free hemp seed nut protein $22.00/kg MB ManitobaHarvest

Add
1/4 cup cup chia gel (add 1/3 cup chia seeds to 2 cups warm water and shake and let sit for about 10 minutes) $7.95/kg Mexico Karma
1/4 cup maple syrup $8.20/kg ON Karma

Mix the above thoroughly and press into a glass pie pan.

Bake at 400 F for 20-25 minutes or until edges of the crust turn golden - the above picture was taken after I took it out of the oven.

Add the custard to the pie crust and cool completely. This can be served at room temperature or reheated.

The 'custard' has the texture of pumpkin pie and the crust has NO added fat. How kewl is that? ;)

Alexandra's 6 layer Lasagna: Gluten/Dairy/Legume/Tomato Free

2008-03-31T15:39:00.012-04:00

One of my core food groups used to be pasta.

Strangely...it has not been something I've really missed although from this blog you might see that I have attempted to recreate a few of my past favourites in accordance with my new food life. There are many varieties of rice pasta available but I don't like to overdo it (a hard task when you are gluten free).

Lasagna is one of my daughter's favourites. She regularly moans about not having it at our house and requests it at her dad's a lot (but he buys frozen stuff so it's just not the same she says).

I found gluten free rice lasagna pasta at the local grocery store recently and have been mulling what to do with it (no tomatoes? no dairy? yikes).

Seeing Karina's Uncheese Sauce Fit for a Goddess inspired me to whip up this creamy lasagna (with a slightly altered version of her recipe below). I served it with roasted sweet potatoes.

According to my daughter and a friend that was over for dinner last night....it was a perfect success. I am delighted and so grateful for Karina....she truly is a goddess :)

Karina the Goddess' Uncheese Sauce (my version...mostly the same)

4 tablespoons organic sunflower oil $2.09/L ON Karma
5 tablespoons sweet rice flour $1.67/kg THAILAND Chinatown, Toronto
2 1/2 cups organic plain rice milk (warm or room temperature is best) $2.09/L QC Karma
2 rounded tablespoons nutritional yeast $11.77/kg ? Ambrosia's
1/2 tsp sea salt or to taste $1.06/kg ? Karma
1/2 tsp organic yellow mustard seed or to taste ? ? Karma
1 tbsp organic apple cider vinegar or to taste (Filsinger's ) $2.90/L ON Karma
1/4 tsp organic nutmeg ? ? Karma
1/2 teaspoon organic turmeric for color $23.85/kg ? Karma

In a saucepan, heat the oil over medium heat, and stir in the rice flour using a whisk. Cook and stir the flour - making a thick paste. Stir for a few minutes to cook the raw flour taste out of it.

Slowly add in the rice milk, whisking to blend the flour paste and rice milk.

Bring the mixture to a bubble (it will thicken as it heats) then reduce the heat to low. Add the remaining ingredients and whisk to blend.

Continue heating and stirring the sauce over low heat for about five to ten minutes. Adjust seasonings if required (I used the exact measurements above).

This sauce is DELICIOUS and quite versatile and of course, I used it for the below lasagna. I'm looking forward to using it in other ways too.

Alexandra's 6 layer Lasagna

Layer 1:
The above sauce.

Layer 2:
1 cooked package brown rice lasagna noodles about $17.85/kg ON local grocery store health food section

Layer 3:
1 pound organic ground turkey $16.95/kg ON Beretta
1 medium lightly chopped organic onion $3.25/kg ON Karma
3 chopped cloves organic garlic $11.15/kg ON Karma
1/4 cup turkey stock (I make my own and freeze it).
Cook all of the above until turkey is thoroughly cooked.

Layer 4:
2 stalks chopped organic celery$2.90/bunch CA Karma
1/4 head of cauliflower florets $3.85/head CA Karma

Layer 5:
10 sliced organic crimini mushrooms $9.90/kg VA Karma

Layer 6:
1 bunch organic large spinach leaves washed with thick ribs removed $1.98/bunch CA Karma

I made two lasagnas with the above ingredients and each lasagna had two layers of all the ingredients (one 9"x13" pan and one smaller casserole pan). I added sauce on the top of both of them and also the leftover mushrooms.

Bake the lasagna at 375 F for approximately 30 minutes and then remove and cool by placing in the dishes in your fridge for at least 1 hour.

Alternatively, you could reduce the temperature to 350F and cook for an additional 20 minutes or so but allow the lasagna to cool for about 10 minutes before serving.

Reheat a completely cooled lasagna at 350 F for about 40 minutes and roast additional vegetables to serve with this dish.

Quinoa Spinach Pilaf

2008-03-21T19:46:00.002-04:00

Quinoa Spinach Pilaf
1 medium lightly chopped organic onion $3.25/kg ON Karma
1/2 cup frozen cranberries - thawed and chopped $2.09/kg ? Karma
1 bunch organic spinach washed and loosely chopped $1.98/bunch CA Karma
2 stalks lightly chopped organic celery$2.90/bunch CA Karma
1 cup organic quinoa (browned or toasted before adding) $3.52/kg MX Karma
2 cups water/vegetable stock/meat stock
salt and pepper to taste

Simmer the above for at least 20 minutes. Serve with grilled meat/poultry/fish/nuts.

Mostly Local Goat Millet Curry....Da Bomb

2008-03-21T18:37:00.008-04:00

I have loved curry since I was wee thanks to a set of nannies I had as a small child.

I have evolved far beyond my Irish boiled meat and potato roots thanks to being raised in Toronto by two very culturally aware parents. Although they might not know it...they were both the original pioneers of food exploration for me and for that I am most humbly grateful.

Many years ago I acquired an authentic Indian cookbook that was produced in Kitchener by a famed local Chef, Bharti Vibhakar. The cookbook should still be available at her Spice of India store in Kitchener (more contact details are given in the first link...she operates a stall in the weekly Kitchener market downtown too). The recipes in her fabulous cookbook are vegetarian but the mix of spices have enabled me to create many a fine curry over the years. This curry (like most) tastes even better the next day.

And P.S. I'm working on gluten/diary/legume free chapatti ;)

Goat Millet Curry

Lightly brown 1 kg goat meat with bones using a grilling pan or your broiler $10.00/kg ON local grocery store

While the meat is broiling prepare the following:

1 medium lightly chopped organic onion $3.25/kg ON Karma
2 medium lightly chopped organic carrot $2.09/kg ON Karma
1 medium sized lightly chopped organic celeriac $3.95/kg ON Karma
2 tbsp white poppy seed (aka Khuskhus) widely available in Little India (Toronto)
2 cups water
Mix the above ingredients in a blender and set aside.

Heat a heavy bottomed pan with:
1 tbsp organic sunflower oil $2.09/L ON Karma
1 tsp cumin seeds widely available in Little India (Toronto)

Heat the cumin seeds until they begin to brown. Stir frequently to avoid burning.

Once the cumin seeds have been browned then add the blender mixture to the pan and then add the following spices:

1 tsp Garam Masala widely available in Little India (Toronto)
1 tsp Amchur Powder (ground mango, nice sour taste) widely available in Little India (Toronto)
1 tsp Turmeric widely available in Little India (Toronto)
1 tsp Hot Chili powder (more or less to taste) widely available in Little India (Toronto)
1 tsp sea salt $1.06/kg ? Karma

Add the browned goat meat with bones to the above mixture and let this simmer on low heat for at least 2 hours. Add the following at least 30 minutes before you want to serve this dish. Add additional water if you want a more watery texture for the final curry.

1 cup organic millet $1.75/kg ? Karma

I'm craving celery: Warm chicken salad with hemp oil ginger mustard vinaigrette

2008-03-15T23:42:00.007-04:00

I've been trying to eat *mostly* local during this seeming-to-never-end winter (and fyi: winter is due to end at Mar 20 2008, 05:48 UT - phew).

Throughout my life...my nearly 41 years...I have experienced strange cravings for celery. The stranger thing about my current craving is that I've been eating celery regularly for at least 3 years. I like celery but I don't love it - but I love it if I have a craving ;)

So celery was a food item I only incorporated into my regular diet with reluctance before moving to a mostly fresh produce lifestyle completely about 3 years ago after fits and spurts of healthy food phases throughout my late 20s/early 30s. I am now very fond of celery but still don't love it.

Now...for me, eating any item regularly means that it is in my fridge (but not necessarily consumed daily) about 50% of the time.

A bunch of celery, for me and my teenage daughter, lasts about 2 weeks or maybe a bit less. She is not crazy about celery but will eat it...especially when it is hidden in blenderized sauces ;). I wait for at least 2 weeks before buying another bunch of celery and throughout this winter it has been less often due to the locavore diet I am trying to pursue. I also think that the regular rotation of our diet is important for digestive purposes i.e. not only ecological purposes.

So what's with this current craving I'm having for celery?

Methinks it is because my body is crying out for the abundance of fresh produce about to 'spring' from our land...and by fresh I mean LOCAL. Fresh is something that is within days of being harvested. Root vegetables and apples are the closest thing to 'fresh' that is available to us Ontarians at the moment.

So tonight I offer you my California grown organic celery with local hydroponic fresh greens chicken salad.

The hemp oil vinaigrette is quite yummy and I've been putting it on my salads for a few months now - but again, not all the time. I take breaks from all foods regularly so that my body is not constantly processing a limited number of food items. I happen to think that the abundance of a few type of foods in the current modern diet is a large part of the health issues that are arising in our modern world. I am not alone in that thinking either.

I was gonna call this salad: "I've fallen on the ice again so leftovers are a godsend" salad but I thought the celery craving aspect was a worthier title. I am mostly fully recovered from the fall. Nothing broke except maybe a little of my spirit. But, the spirit mends too. Sometimes much more quickly than our bodies.

Warm chicken salad with hemp oil ginger mustard vinaigrette
2/3 cup reheated previously cooked organic long grain brown rice $4.45/kg USA Karma
2/3 cup reheated previously cooked pieces of diced organic chicken $16.09/kg ON Beretta
1 medium raw organic carrot $2.09/kg ON Karma
2 stalks organic celery$2.90/bunch CA Karma
1 cup raw organic baby arugula$2.55/bunch ON Karma
2 tbsp raw organic sunflower seeds$22.66/kg ON Karma
2 tbsp hemp oil ginger mustard vinaigrette (see below for recipe)
hot chili pepper/hot cayenne and sea salt and pepper to taste

Hemp oil ginger mustard vinaigrette (this is for a 1 cup batch which can be kept in the refridgerator)
1/2 cup hemp oil $15.00/L MB Manitoba Harvest
1/2 cup apple cider vinegar (Filsinger's ) $2.90/L ON Karma
1/2 tsp organic yellow mustard seed ? ? Karma
1/2 tsp organic ginger $36.17/kg ? Karma
1/2 tsp sea salt $1.06/kg ? Karma

and P.S. I took the below pic yesterday at Karma. 33 locally produced items in the fruits and vegetables section of the store on March 14th, 2008. That number will climb very shortly.....YEAH!!

Another great video? Yup. I fell on the ice this week. I'm taking it easy.

2008-03-14T22:01:00.004-04:00

This is a great 2004 talk by Malcolm Gladwell (18 minutes). Statistics meets the food industry...that is right up my alley :)

Dr. Jill Bolte Taylor: My stroke of insight

2008-03-13T13:48:00.003-04:00

This 19 minute video by a brain scientist moved me to tears. And you?

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Thanks to Holly for posting this on her blog :)

My Wheelchair Prevention Program

2008-03-12T21:30:00.002-04:00

I call my ms-diet my 'wheelchair prevention program'. Only others diagnosed with a disease that could end up with a wheelchair outcome could understand that.

This is the reality that was thrust upon me with the words 'multiple sclerosis' by my doctor in February 2007. I have never been in a wheelchair and I do not care to experience it although I have more empathy than most when it comes to understanding the reality of life in a wheelchair.

Many with MS inject meds regularly in order to MAYBE avoid a wheelchair. And these injections cost $1000-$3000 PER MONTH (or more). And it's not guaranteed that you will not progress. And many insurance programs do not cover these costs.

My diet changes have cost very little (whole foods are cheaper in the long run)...not to mention the overall improvement in health that results from cutting out crap food.

But the time and physical effort involved to prepare these whole foods has been the hardest thing to cope with.

We live in a fast food society and grabbing meals on the run is the norm. This change has been the hardest to accept. I was raised in a fast food society (the emotional excitement I felt about the first McDeath's in my suburb in the 70s is something I will perplex on 'til my grave).

Creating my own system of nourishment according to my diet requirements has been the ultimate challenge in my near 41 years of life thus far. In a metropolis of 2.5 million humans I have yet to find one local MS person that is choosing to live as I do to prevent their own wheelchair. And eating out? I have one eatery that I have found so far although I haven't expended much effort after bleak early attempts to get 'fast food'.

But it is my wheelchair I am defying. No mistake about that. It's mine and perhaps you can't see it but I've dreamed it enough to make it permanently etched in my psyche.

Do you dream (nightmare) about wheelchairs? Losing sight?

Would you change your diet to *possibly* prevent a wheelchair? And remember that other MS 'treatments' might not work.....because there is no failsafe 'treatment' for MS. And also consider this interesting bit of trivia....all MS nutrition research pretty well stopped when big pharm stepped in in the late 80s early 90s.

In my life, I personally(i.e. not web related) know of three women diagnosed with MS who have not succumbed to the wheelchair through diet modifications only. This definitely helped solidify my own wheelchair prevention program. Do you have one?

I give special thanks to Lisa for inspiring this post and generating a community of hope.

Buckwheat Cranberry Stuffed Chicken and Kale Mushroom Acorn Squash

2008-03-11T17:54:00.007-04:00

When was your last cooking experience with cast iron cookware?

Never? What?

It is amazing to think that many people in our modern world are so removed from basic cookware that served generations upon generations of humans.

Yes, it's heavy.

And no, it's not dishwasher safe.

If you have glazed over then you probably aren't interested in what I'm going to write next.

Cast iron cookware provides nutritional opportunities that other cookware can not. More specifically:

Researchers found that cooking in an iron skillet greatly increases the iron content of many foods. Acidic foods that have a higher moisture content, such as applesauce and spaghetti sauce, absorbed the most iron. (via which is an excellent summary of the 1986 research publication)

Yup, you read that correctly. Go to the source for a complete list of the foods tested by the researchers. More iron? 'Naturally'? Yup. Most women of child bearing age could use a tad more iron.

And another thing about cast iron cookware. It gets very very very hot. Don't say I didn't warn you (the next time you burn yourself you'll remember this warning...as will I....lol).

And oh yeah - cleaning? Elbow grease. Heat the pan with a bit of salt water if the going gets tough (no soap). Invest in some bbq/copper bristle brushes (I have a collection). And thoroughly dry the cast iron pan after washing - I always heat mine to dry either on the stove top or in the oven. Some people lightly grease their cast iron pans before storing...I only do that with my bakeware since I do not use it as often. I use most of my cast iron cookware at least once or more a week.

I have a ceramic glass top stove so if that's an excuse you've used then you'll be happy to hear that I've not had any problems using cast iron on top of my glass topped stove. Mind you, the times I've forgotten that cast iron gets hot hot hot have not involved the dropping of the cast iron onto my stove top and I hope that is a scenario I haven't invited upon myself now that I've written it - YIKES! Perhaps the good karma intended by sharing operational issues surrounding the use of cast iron will follow me on this one ;)

Buckwheat Cranberry Stuffed Chicken

2 - 4 organic bone-in chicken breasts $16.09/kg ON Beretta

Stuffing
1/2 cup buckwheat grits - I have used buckwheat flakes for this too $5.44/kg QC Karma
1/2 cup chopped cranberries $6.43/kg ? Karma
1 medium chopped organic onion $3.25/kg ON Karma
1 cup warm water
1/2 tsp organic yellow mustard seed ? ? Karma
1/2 tsp organic dried thyme $39.86/kg ON Karma
1/2 tsp organic dried sage $27.38/kg ON Karma
1/2 tsp organic dried rosemary $23.40/kg ON Karma
sea salt and pepper to taste
2 strips chopped uncooked organic bacon $17.24/kg ON Beretta

Mix the stuffing ingredients thoroughly. Stuff each breast by carefully separating the skin from the flesh on each breast and gently packing in the above mixture. Any leftover stuffing can be baked for about 30 minutes. Bake the stuffed chicken in a heavy covered pan at 350F for 45 minutes - 1 hour depending on the size of your chicken breasts. Keeping the lid on during the entire cooking time will help the chicken retain the moisture of the stuffing. Serve each breast drizzled with the pan drippings and the below stuffed squash ;)

Kale Mushroom Acorn Squash

1 organic squash $2.53/kg ON Karma
200 g organic variety mushrooms $11.74/kg ON Loblaws
1 bunch black kale $2.25/bunch CA Karma
3-5 cloves organic garlic $11.15/kg CA Karma

Clean and halve squash and bake for 40-50 minutes face down in an oven proof pan (don't forget to roast the seeds for about 15 minutes for a pre-dinner snack ;).

In another pan - preferably cast iron with a well fitting lid to use after roasting - add the mushrooms and garlic and roast in the oven alongside the squash for about 20 minutes . Take this mixture out when there is still about 10 minutes left for the squash. Add the prepared chopped kale to the roasted garlic/mushroom pan and cover but do not return this to the oven. The heat of the cast iron pan will soften the kale just enough without overcooking it. Add this mixture to the cooked squash and serve open faced as pictured. Each serving size is approximately 1/4 squash.

Gluten Free Dairy Free Sugar Free Buckwheat Waffles

2008-03-08T17:15:00.008-05:00

This is my front yard today. Toronto has been the recipient of about 15 cm of snow in the last 24 hours and it is still coming down (but is expected to end tonight).

So most of us in the city are nesting. I chose to nest by creating waffles for brunch. They took the edge off the cold by warming up our insides!

Gluten Free Dairy Free Sugar Free Buckwheat Waffles

Wet Ingredients
1 organic free range egg $5.53/dozen ON Karma
4 pitted dates $3.99/kg IRAN Local grocery
1/2 - 3/4 cup organic rice milk $2.09/L QC Karma
1 tbsp organic sunflower oil $2.09/L ON Karma
additional oil is required to oil the griddle

Dry Ingredients
1 cup buckwheat flour $2.46/kg MB Karma
1/4 cup tapioca flour $1.25/kg THAILAND Chinatown, Toronto
1/4 cup sweet rice flour $1.67/kg THAILAND Chinatown, Toronto
2.5 tsp aluminum/gluten free baking powder $2.99/kg ON Karma
1 tsp sea salt $1.06/kg ? Karma

Use a blender to mix the wet ingredients thoroughly (mincing the dates). Use less milk for drier waffles (and a more solid batter). Add the dry ingredients and blend well.

Pre-heat the cast iron griddle (both sides) in the oven at 450 F. Oil both sides of the griddle before adding 1/4 of the battter to one side. Cover with the other half and return griddle to the oven. Bake about 5 minutes or until steam starts escaping out of the griddle. Remove from oven and use a metal spatula to lift out of the pan. Repeat until batter is done - oiling both sides each time. Keep waffles in warming oven or freeze for future use.

Serve with warmed fruit or maple syrup (or both!).

Waitress Soufflé with Dairy Free Mashed Potatoes 2.0

2008-03-06T10:49:00.008-05:00

The movie Waitress is one of the best movies of the century so far - imho. If you have seen it then you know why it is appearing on a food blog. The main character's obsession is with creating pies as her form of therapy. If you haven't seen it and you are a foodie then you really must ;)

Last night, whilst literally whipping up the following, I pondered that movie. I had a moment of complete simpatico with the main character and I felt a relief wash through me.

My obsession is not with pies but with creating foods that I can enjoy within the parameters of my diet restrictions.

I must say that the following inspirations turned out quite divine.

Waitress Soufflé

I used my blender to beat the following ingredients:

4 organic free range eggs $5.53/dozen ON Karma
3 organic mushrooms: one crimini, one oyster and one shitake $11.74/kg ON Loblaws
1/8 cup corn meal $1.23/kg ? Karma
1/4 cup water
salt and pepper to taste

I poured this into a preheated lightly oiled 10" cast iron skillet. I added 2 cooked and chopped pieces of organic bacon ($17.24/kg ON Beretta) directly on top of the mixture. I covered the skillet on the stove top and cooked at med-low heat for about 10 minutes or until the sides started coming away. I then put this into a 275 F oven for about 15 minutes.

I served the soufflé with an organic baby spinach ($27.96/kg CA Dominion) and sliced cucumber ($1.95/each ON Karma) salad and my second effort at dairy free mashed potatoes i.e. 2.0 using internet vernacular. There were no left over mashed potatoes....they were quite good.

Dairy Free Mashed Potatoes 2.0

4 medium organic red potatoes $1.98/kg ON Karma
1/8 cup pesticide free hemp seed nut $22.00/kg MB ManitobaHarvest
1/4 lightly chopped organic white onion $3.25/kg ON Karma
1 tsp nutritional yeast $12.30/kg ? Ambrosia
1/8 cup organic sesame seed oil $16.38/L QC Karma

Peel and boil the potatoes. While the potatoes are boiling use a nut blender and grind the hemp seed nut (using a regular blender will make the 'milk' a little more textured). Using the same blender add the onion, nutritional yeast, sesame oil and about 1/4 - 1/2 cup water.

After mashing the potatoes mix in the blenderized 'milk'. I then placed this in the oven with the soufflé at 275 F for 15 minutes. The low heat softened the onions and reheated the mashed potatoes.

Nervonic Acid...where did it go?

2008-03-01T15:13:00.015-05:00

I love a mystery.

Don't you?

It brings out my inner Nancy Drew. I feel way more skilled than her though with my statistical knowledge (I teach statistics). So I'm more like a well designed character in a classic Agatha Christie novel....a curious statistician if you like ;)

Cooking brings out my inner Laura Ingalls Wilder (or perhaps Rose Wilder if you've read their history). Sometimes I wonder if part of each of them reincarnated with me. That is the power of books (and especially autobiographical books like the Little House in the Prairie series). Of course Nancy Drew is a purely fictional character but what young girl didn't envision herself as a detective after reading her books!

So, the mystery that unfolded to me in the last year was one that erupted when I discovered the possible death of nervonic acid from a) our food chain and b) our food information chain.

At this point you might be wondering what the heck I'm talking about...I'm keeping my cards pretty close to my chest eh?

Well, just like Agatha Christie, I'm setting it up for you. That's all this will be since any answers are not clear enough to draw firm conclusions (alas, that is the nature of the allopathic world we live in). But I will tell you where you might find some sources of nervonic acid without heading to the drugstore or compounding pharmacy.

So who is our suspected cadaver then? Not much is known about our victim. For starters, nervonic acid is also known by the two other names I've attached as labels to this post - selacholeic acid and tetracosenoic acid. But a search on those terms leads to even less information.

So nervonic acid isn't quite a "Jon Doe" but there is not exactly a lot of background information on the topic. The information on wiki's stub for Nervonic Acid indicates clearly that there is interest emerging in this monounsaturated long chain (Omega 9) fatty acid - i.e. food. Note the reference list is only 3 items long and all of them are patents.

Patents on food? Easy to do if the item has almost disappeared from our food chain and consumers look to pills and supplements for answers to health issues - and vaccines, but that's a tree I won't bark up in this mystery.

MS consumers are mentioned in one patent specifically.

In fact, MS and nervonic acid research is also currently underway by the Canadian government - research into seed breeding to create higher nervonic acid concentrations for 'treatment' purposes for MS and other diseases (scroll about 1/2 way down the page for the research headed by David Taylor). The research summary is partly as follows (bold emphasis is mine):

Nervonic acid has also been investigated as a raw material in the pharmaceutical industry for production of medication used for symptomatic treatment of MS. Therefore, the focus of this project is to produce new elite prototypes of Brassicaceae producing seed oils highly enriched in nervonic acid for human and animal health-related targets.

Interesting plot twist eh? Especially coupled with this professor's research - another Canadian - he is conducting more nutraceutical research on nervonic acid. There must be a bit of money in this I'd say.

So we've got 3 patents and one government so far directly linked with our suspected cadaver, nervonic acid. And one source for nervonic acid - brassicaceae seeds which include many well known and not so well known items including mustard and cabbage. According to wiki (bold emphasis is mine):

The (brassicacaeae) family is cosmopolitan, but is concentrated in the northern temperate regions and reaches maximal diversity around the Mediterranean area.

Do we now have yet another hypothesis for why MS rates are exceedingly higher the further you go from the equator? Hmmm...too simple? Sometimes the simplest explanation is the right one. Actually I would say most times.

Could nervonic acid consumption (or lack thereof) be a cornerstone in the mystery known as multiple sclerosis?

And why is the Canadian government supporting research into pharmaceutical applications to produce nervonic acid while not reporting it in any of our food (the Canadian nutrient database does not list nervonic acid in it's output and neither does any international nutrient data base that I've explored)?

What's up with that? To be fair, the entire class known as monounsaturated fats have been discovered to provide health benefits only very recently (the link is to an example 2007 publication on the health of children and consumption of monounsaturated fats).

But to be blunt....why fund commercial applications while not providing consumers with raw data on a nutrient that is AVAILABLE IN OUR FOOD CHAIN? (yes, this makes me a tad angry). It is like barking up a tree that nobody else sees in the forest - or only corporations are seeing.

So we now know that most governments have avoided connecting themselves with our suspected victim. ...so we have 'evidence' linking nervonic acid with 3 patents, many governments worldwide (linked by omission or commission) and one food source.

But onto another tree that I will bark up - an actual tree - for trees hold a special spotlight in my nervonic acid mystery story. A spotlight that perhaps should be floodlit but without a chemical lab at my disposal then the only actual tree I can connect with nervonic acid is the one a curious publication in Forest Products Journal identified in November 2006. The following is from that page - bold emphasis is mine:

Purpleblow maple (Acer truncatum) is a plant belonging to the genus Acer. In ancient China, its Chinese name was Yuanbao. The tree is widely distributed in China from north of the Jilin Province to south of the Gansu Province and from south of the Anhui Province to the Kerchin Desert of Inner Mongolia. It is one of the main species of the red-leaf trees on Mount Xiangshan and in big cities such as Beijing. In the early 1970s, seeds of purpleblow maple were exploited for their edible oil; the oil content is high reaching 45 to 48 percent (Wang 2003). The cultivation technology, constituents, and medical value of purpleblow maple have been systematically studied through intensive research projects, The results showed that purpleblow maple has been developed and exploited as food and for use in medicine and chemistry. The fatty acids of purpleblow maple seed oil contain 5 to 6 percent nervonic acid (NA).

Updated evidence list: 3 patents, many governments and 2 food sources.

And China? Well, now there's a country that's been just a hopping with nervonic acid production (stimulated/funded by the above publication?......the dots connect for me.....). China taking over our food chain...what a novel concept eh?

Evidence update: 3 patents, many governments including a large Chinese supplier and 2 food sources.

One more key piece of evidence in our nervonic acid story is in this pdf publication from the journal Pure and Applied Chemistry in 2001. This is an article entitled "Lexicon of lipid nutrition". Basically it reports the lipid content of many oils and foods (download this if you wish a very detailed resource on all fat contents in many foods...you will have to know the chemical composition to identify the fat that you are interested in but wiki contains that information).

Lipids are basically any fat soluble naturally occurring molecule and nervonic acid is one of the identified fatty acids in this study. The only food items that contain ANY nervonic acid in this published study are: Rapeseed (canola) oil (<3%) and Rapeseed oil (low erucic acid - this is probably what is on the market if you know that canola is heavily gmo'd) < 0.4%. Soybean and peanut oil also contain small amounts but they are not part of my diet.

Hemp oil was not reported in the previous study but a number of sites suggest that it has a nervonic acid composition of < 0.2% as does borage oil.

So as evidence in our nervonic acid mystery we have: 3 patents (at least); many countries; and a few food sources.

There are other sources of nervonic acid that have been identified in published research but all of them seem to be published by pharmaceutical interests and contain food from far away continents such as China. I included the Chinese purplebrow maple tree because just maybe the maples littering my own province contain this same molecule. And the fact that China seems to have cornered the nutraceutical market on this so far. And oh yeah...nervonic acid is present in breastmilk. Surprise surprise. I'm so glad I breastfed my daughter for 14 months.

So do we have a cadaver?

Perhaps, but, like my tag line reads, "Each morsel is an opportunity for change".

So I've grabbed some organic mustard seed powder and use it liberally in my cooking and salad dressings. I'm eating mustard greens, cabbage, turnips and hemp products like I've never before.

Nervonic acid is not dead to me. Not anymore. And that's the crux of the matter isn't it?

If you read this entire (record long) post then you, like myself, are very interested in nervonic acid. That is why I wrote it because an amalgamation of information on nervonic acid did not exist when I discovered this nutrient and it's link to multiple sclerosis. Please leave a comment if you found my information helpful. Please also pass this information along to anyone who is pregnant and considering breastfeeding or anyone you may know that has multiple sclerosis.

Thanks to Shauna at Crazy Orange Turtle and Melissa at Gluten Free for Good for inspiring this post. Namaste to you and yours.

Cod Fish Soup Garnished with Cranberries

2008-02-29T20:20:00.000-05:00

I have taken a liking to cranberries of late. They are loaded with lots of good stuff and available frozen at my food co-op. They add a tangy taste to everything and I'm thinking I could ditch lemon juice since the cranberries are local and lemons don't grow in Ontario.

Cod Fish Soup Garnished with Cranberries

0.5 kg Wild Caught Cod (add this directly to the prepared stock - do not worry about chopping because it will break up in the soup)

2 organic peppers..I used 1 yellow and 1 red..I wouldn't use green because they are too bitter
1 medium organic onion
Lightly grill the above in chopped pieces in order to bring out their taste.

4 cups water
2 stalks organic celery
3 medium organic potatoes (washed and peel if necessary)
1/8 cup Bonito flakes (mackerel fish flakes - these are good for fish stock)
1 tsp kelp (or use any ground chopped sea vegetables)

Use a food processor to puree the all of the above ingredients (except the cod).

Bring the above ingredients to a boil and then add the cod. Simmer for at least 45 minutes on low heat.

When serving, add pureed pure cranberries, dill, salt and pepper to taste.

This soup is wonderful due to the savoury rich taste of the cod and the sweetness of the peppers and cranberry. I served this with a salad of organic greens and chopped hot hungarian finger peppers and toasted gluten free corn bread (premade) with pure black olive tapenade (Minasso brand from Italy: GM, additive and preservative free).

I purchased the tapenade at Highland Farms grocery store. The rest were purchased at Karma Co-op ;)

Karma Food Co-operative Inc.: Toronto's only Member Owned Food Co-operative Store

2008-02-27T09:57:00.009-05:00

I am on the board of directors for Karma, a co-op that has been running for over 35 years. In 1997-1999 I was on the board of director's for Ebytown Food Co-op in Kitchener (now a 30 year old institution). The contrast in experience is baffling to me in many ways and for many reasons but there is one way that my experience with both co-ops is exactly the same - the availability of whole foods at decent prices.

I took a number of pictures yesterday at Karma. I wanted to record some general prices of the food Karma carries with my camera.

One of Karma's idiosyncrasies is that we still do not have an electronic point of sale system. All record keeping is done basically by hand except for some, but not all aspects, of basic accounting/book-keeping. This makes analysis of any data at Karma next to impossible and is rarely done except for the financial statements.

As a board member of a co-operative, and Karma has ten people on it's board, we are elected and mandated by our 1000+ members to ensure the efficient and effective operation of our food store. Remarkably, this has worked for 35 years without many processes implemented to observe, record and analyze product movement through the store. Membership details are casually observed but again, no analysis that I know of has been done.

Karma has nearly gone bankrupt a few times in the past and is currently facing a union drive by it's staff of 10 people. Couple this union with our very weak state of finances (due to a renovation that must happen due to violation of the health code) and this might be the death knell. Might. The vibrant and tumultuous history of Karma's past tells me that we will not likely to die and certainly will not without a fight.

Members of food co-operatives tend to get nearly violent (ahem, figuratively) when loss of their food is threatened. Thus, I'm fairly positive that I will be able to take a similar series of pictures next February in our renovated store and we can compare some prices together and marvel over the increased number of local greens on Karma's shelves (we already provide a few hydroponic products from local farmers and that market is growing). I might even be able to report about the successful implementation of a point of sale system (currently being studied by a very productive committee at Karma). Or point you to a site containing events that you, a member of the Toronto public, can attend to find out more about Karma. Pollyanna-like musings? Time and a round table of 10 passionate board members will tell.

All of my visitors are tracked with google analytics. In an effort to illustrate the ease, necessity, and power of data collection in the age of blogging I have planted this post. If you found this post via a google search for Toronto food co-ops or something similar then I will find out (not who you are - just what you searched for - here is the report of key word searches to this blog for last month). Feel free to leave a comment if this is how you landed - in the interest of data collection of course ;) Comments from others are also welcome!

This ain't the chipper: Organic Yams, Broccoli and Wild Caught Pacific Halibut

2008-02-26T08:31:00.011-05:00

I lived briefly in Ireland by completing a co-operative work term there as part of my undergraduate mathematics degree at the University of Waterloo.

I packed in a lot in those 3.5 months including getting out a few times to the discos and rugby club parties with a childhood friend/penpal I had made from my grandparent's neighbourhood.

At that time, a big part of a night out was to visit to the local chipper on the way home after a night in the pubs. You picked the local chipper so you could get the taxi to drop you off at the chipper and you could walk home from there...sometimes with neighbours that were performing similar Saturday night rituals. The greasy 'food' would soak up the mess caused by the 'drink'. Today's chippers in Ireland seem to have revised their menu offerings (grilled meat and fresh salad? wow).

The passing of over twenty years sure has also revised my idea of an enjoyable Saturday night outing. I was at a moving performance of Tosca this past Saturday. Soul food like opera, shared with loved ones, is now a staple in my spiritual larder.

This Ain't the Chipper

Organic yams peeled and chopped: 1 hour of baking at 350 F lightly coat these with organic sunflower oil if desired $2.57/kg California
Wild caught pacific halibut rubbed with organic dried dill (pictured above is a 166 g steak): 45 minutes at 350F on a grilling pan. $33.05/kg BC
Organic broccoli - lightly steamed. $2.99/bunch California
Pure black olive tapenade (Minasso brand from Italy: GM, additive and preservative free). $16.61/kg Italy

The yams were of the Beauregard variety - these retain shape/texture quite well. Mercury levels in the pacific wild caught halibut are reasonable enough to allow me to recreate my own version of the ole' chipper a few times a year - even if it is a guilty indulgence.....sigh.....

I purchased the tapenade at Highland Farms grocery store. The rest of the above items were purchased at Loblaws at Bathurst and St. Clair. The turnover of fresh seafood is quite high there.

Dairy Free Mashed Potatoes? I'm trying!

2008-02-21T09:00:00.000-05:00

This is what I hauled out to make the mashed potatoes. I figured that with my blender, all things are possible.

A plain accompaniment allows the comfort of the mashed potatoes to seep in thoroughly.

I cooked wild caught cod (for me) and a naturally raised pork chop (for my daughter, the "ew fish are creepy" kid...sigh...but we both take fish oil daily).

I covered the cod with dill and pork bits trimmed from the chop that is in the top pan (newfie style ;). I usually feed my dog these raw pork bones (raw is good for dogs, cooked is bad). I used a salt free greek seasoning for the chop. I added a chopped onion to both the cod and the pork chop and baked these, covered, for 40 minutes at 350F.

Dairy Free Mashed Potatoes (enough for three generous servings)
4 medium peeled organic potatoes (I used red) - chop these into at least 8 pieces each for boiling
1 stalk organic celery
3 cloves organic garlic
1 cup spring water

Cook potatoes until soft. Puree the celery, garlic and water in a blender and put this in the oven (in an ovenproof container) and bake at 350 F for as long as your meat (about 40 minutes using covered cast iron). Mash the drained potatoes and add this cooked stock.

Garnish with hemp seed nut and salt and pepper to taste. Serve with fresh organic greens and grilled meat/fish (cod is in the above picture).

All of the above items were purchased at Karma Co-op ;)

Gluten Free Caribbean Lunch with Hemp Slaw

2008-02-20T15:37:00.007-05:00

I live in an area that has about an equal ratio of late night barber shops and jerk chicken outlets (and money cashing outlets....). I have yet to determine if any of the jerk chickens are suitable for my tomato free/gluten free diet so, in the past year or so, I've missed the quick and easy take out jerk chicken meals of some of the finer establishments close to me.

I was also imprinted as an infant/toddler by exposure to a couple of foreign born housekeeping nannies that expanded my parent's irish born food palate - think boiled and bland - considerably. One of my dearest memories was of my paternal grandfather gobbling up the spaghetti I'd made for him when I visited Ireland when I was 12 years old. I remember the quest I had to make through the irish markets to find suitable ingredients. That was in 1979 and Ireland, especially Cork city, had yet to be penetrated by global food influences. I remember also my grandmother telling me that it was called spaghetti bolognese, thank you very much. I wonder now what all of my grandparents would think of the global food plate. I don't think any of them would have stopped gardening and that's a legacy I hold onto.

This simple lunch used a couple of locally pre-made products that I enjoy.

Open Faced HOT(!) Turkey Sandwich
Little Stream produces an amazing gluten free buckwheat sourdough loaf (no yeast added) and Mado's Caribbean(mentioned in this thread but it is available at Karma co-op) produces yummy tomato free hot pepper sauce. I topped the bread with pre-cooked ground organic turkey(with thyme and sage added) from Beretta farms. I warmed this up in the toaster oven and note how little of the sauce I used. The sauce is quite hot yet very tasty.

Hemp Slaw
Chopped Organic Red Cabbage
Chopped Organic Carrots
Organic Greens
Dressing
2 tbsp pure pureed cranberries (available frozen)
1 tsp hemp oil
1 tsp Filsinger's raw un-filtered organic apple cider vinegar
1/8 tsp ground mustard seed

All of the above were purchased at Karma Co-op ;)

Gluten Free/Dairy Free Organic Soup with Roots

2008-02-18T14:00:00.000-05:00

Roots. We all have 'em and we all should eat more of 'em. Blend 'em up and you get a medley. A melting pot if you will.

Canada has lots of roots.

I love that about her.

Organic Soup with Roots

The ingredients are in the picture on the top right and are listed (roughly) clockwise from the top:
6 cups chicken/turkey stock (I make my own whenever I cook any meat with bones). You could also use just water.
1 organic onion
1/8 head organic red cabbage
4 stalks organic purple kale
1 large organic carrot
1/2 cooked squash (I find it easier to peel when it is cooked)
3 small organic beets, peeled
3 organic jerusalem artichokes (well scrubbed)
1/2 organic burdock root (well scrubbed)
1 medium organic rutabaga
Use a blender and the stock to puree the above. Add to a large pan (I've used my cast iron dutch oven)
Sea salt, sage, rosemary and thyme to taste
Once this is boiled simmer for at least 1 hour.

This freezes well.

All of the above items were purchased at Karma Co-op ;)