Smart Small to Be Small(er)

noreply@blogger.com (TMM23) — Fri, 12 Sep 2008 12:32:08 PDT

Start small.

This is a neat little trick to help you lose weight and shrink your waist.

When you eat a meal, start with the foods with the smallest calorie count first, and work your way around the plate to the more calorie dense foods.

This allows you to "fill up" on the less calorie dense foods, causing you to eat less of the foods with lots of calories.

Tip of the Week #1

noreply@blogger.com (TMM23) — Sat, 09 Jun 2007 22:12:10 PDT

This is the hello world portion of this blog. I want to provide you with a new tip each week. It might be a "read this article" or "bookmark this blog." Or it might be a simple trick to get something done more efficiently. Either way, I want to hear your feedback on what you read here - call "bullshit" if you want, or give kudos.

If you have tips, let me know - I will publish the best of the best!

So, for tip of the week number 1 - book mark tipoftheweek.blogspot.com ! :)