GREEN AND SOLAR ROOFING IN MINNESOTA WHITE = GREEN

Beautiful Snow Storm Tuesday Jan 14 2014 Slow Drive

2014-01-14T06:30:00.001-08:00

Dad's Weight Loss Blog, keep fit and in shape as a parent: 65 Pounds Down 25% to 20% Body Fat Meltdown 2013 J...

2013-04-10T14:58:00.001-07:00

Dad's Weight Loss Blog, keep fit and in shape as a parent: 65 Pounds Down 25% to 20% Body Fat Meltdown 2013 J...: Well meltdown 2013 is over and it was a success. The thing that I was most excited about at my weigh out was my body fat change. I star...

Juice I have lost 65 Pounds Kale Orange Apple Chia Spinach Banana Fat Si...

2013-04-10T08:32:00.001-07:00

Thank you for all of your support Weight Loss and Triathlon #Fitnesswalkman

2013-04-08T19:26:00.001-07:00

Run Time Triathlon #fitnesswalkman YWCA Minneapolis 2013 Tri

2013-04-08T07:16:00.001-07:00

2nd off the bike Triathlon #fitnesswalkman YWCA Minneapolis 2013 Tri

2013-04-07T18:56:00.003-07:00

2nd off the bike Triathlon #fitnesswalkman YWCA Minneapolis 2013 Tri

2013-04-07T18:56:00.001-07:00

2nd in my heat for the swim Triathlon #fitnesswalkman YWCA MPLS 2013

2013-04-07T13:49:00.001-07:00

Pre Triathlon talk warm up #fitnesswalkman YWCA MPLS 2013

2013-04-07T11:17:00.001-07:00

Meltdown 2013 10 Pounds YWCA Tri Sony W Walkman Klout #FitnessWalkman

2013-04-03T18:06:00.001-07:00

Sony W Walkman Klout Perk unboxing #FitnessWalkman

2013-04-02T19:44:00.001-07:00

Dodgeball Uptown YWCA Minneapolis Friday Nights 3/22/13 -1

2013-03-22T20:14:00.001-07:00

Global Warming Spring in Minnesota The Red River Valley Floods Again 2013

2013-03-21T09:18:00.001-07:00

Dad's Weight Loss Blog, keep fit and in shape as a parent: Jumping Jacks, Jump Lunges, 180-degree jumps and T...

2013-03-20T21:19:00.001-07:00

Dad's Weight Loss Blog, keep fit and in shape as a parent: Jumping Jacks, Jump Lunges, 180-degree jumps and T...: Week six of the meltdown is underway. I am down at least 7-8 pounds since I started. My pants are looser and I have...

Dodge Ball Uptown YWCA Minnespolis 2013 Dodgeball

2013-03-15T19:41:00.001-07:00

Gay Marriage Equality One Day United Mn St.Patricks Day 2013

2013-03-15T19:36:00.001-07:00

Peter and the wolf Minnesota Freedom Band 30th Anniversary Concert 2013 ...

2013-03-12T20:15:00.001-07:00

Angie Skelly Minnesota Freedom Band 30th Anniversary Concert Ritz Mpls

2013-03-12T05:04:00.001-07:00

March of the Soviet Militia by Dmitri Shostakovich Minnesota Freedom Ban...

2013-03-10T14:45:00.003-07:00

March of the Soviet Militia by Dmitri Shostakovich Minnesota Freedom Ban...

2013-03-10T14:45:00.001-07:00

Dad's Weight Loss Blog, keep fit and in shape as a parent: 268.3 Snowquester and some basal metabolic calorie...

2013-03-06T18:50:00.001-08:00

Dad's Weight Loss Blog, keep fit and in shape as a parent: 268.3 Snowquester and some basal metabolic calorie...: As I write this post we are getting a snowstorm in Minnesota. I shoveled last night and used the snow blower this m...

Snow Storm Hits Twin Cities Tues March 5 2013 Snowman time in MN

2013-03-05T05:06:00.001-08:00

Skiing @ Buck Hill Birthday weekend 2013

2013-03-03T19:38:00.001-08:00

My Birthday Thank you for your support

2013-03-01T17:04:00.001-08:00

Dad's Weight Loss Blog, keep fit and in shape as a parent: 2 Years 4 Kids 50 Pounds ago Parents In Shape for ...

2013-02-24T20:10:00.001-08:00

Dad's Weight Loss Blog, keep fit and in shape as a parent: 2 Years 4 Kids 50 Pounds ago Parents In Shape for ...: Today starts week 3 of the YWCA meltdown 2013. I have many things going on that could help me pack on weight but I am going to do all I...