Victoria Boutenko's Green Smoothie Revolution Blog

Testimonial: Healing Enlarged Prostate with Green Smoothies

emilyb — Fri, 27 Aug 2010 17:42:45 +0000

In May 2009, Alan wrote this email and graciously allowed us to share it with you. If you have an inspiring green smoothie testimonial you would like to share please e-mail info@rawfamily.com Dear Victoria and friends, I sent you an e-mail a few months back regarding lowering my PSA test for prostrate problems. Now I have even [...]

Nutrition Benefits of Peach and Green Smoothie Recipes

emilyb — Mon, 23 Aug 2010 19:57:22 +0000

Whooo Hooo it’s peach season!!! Our farmers market has stalls selling boxes of discounted peaches because they don’t look beautiful. I buy a box, then pit and freeze most of the fruit for my green smoothies. My favorite peach green smoothie is simply peaches and spinach; its an amazing combination with a nutty flavor and [...]

Salsa Video with Sergei and Victoria’s Schedule

emilyb — Tue, 17 Aug 2010 23:16:33 +0000

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. We thought you may enjoy this entertaining video of Sergei and his girlfriend Bri demonstrating salsa at our resent retreat in Canada. They both just moved to Missoula in Montana, so if your in the area [...]

Using a Vitamix to Compost Absolutely Anywhere!

emilyb — Thu, 12 Aug 2010 21:14:10 +0000

As we prepare food, we have the choice of just throwing the scraps in the garbage or returning this nutritional waste back to the soil. Anyone with a garden at home knows the value of composting and how it improves the quality of the soil. Even if you live in a city composting is important [...]

Savory Green Smoothie Recipe

emilyb — Mon, 09 Aug 2010 20:19:11 +0000

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. Sergei Boutenko demonstrates how easy it is to create a non sweet green smoothie with a low glycemic index (this is a different recipe from the one posted recently). This basic green smoothie recipe can be [...]

Testimonial: The Transition to Raw & Dealing with a ‘Healing Crisis’

emilyb — Fri, 06 Aug 2010 23:26:36 +0000

This mother’s story shares some useful information about the difficulties of transitioning to a green smoothie / raw food diet when the rest of the family is not interested. It is common to hear about people struggling with a solo commitment to the raw food diet. Many people share that they can’t let go of [...]

Events with Victoria & Sergei Boutenko, Aug 2010

emilyb — Thu, 29 Jul 2010 18:29:41 +0000

It’s turning out to be an action packed and exciting summer. We would like to share some of Victoria & Sergei Boutenko’s August events. The Raw Family calender is always being updated, to stay informed please regularly check in with the Raw Family main site. August 1st – 7th, 2010 Joy For Life Retreat – SOLD [...]

Green Soup Recipe with Sergei Boutenko: A way to manage blood sugar

emilyb — Tue, 27 Jul 2010 20:58:46 +0000

The Latest from Sergei Boutenko: In his latest video, Sergei explains how a green smoothie can be turned into a delicious, gourmet raw green soup. By using fruits with a savory taste such as tomatoes or avocado and herbs such as basil and gallantry, you can enjoy a green smoothie without the common sweet taste. In [...]

The Gratitude Diet

emilyb — Tue, 20 Jul 2010 23:40:27 +0000

Today, as I walked towards a woman enjoying a pizza with her friend in the sunshine, I thought, that looks like fun AND very delicious. I went past her and snuck a look at the topping, which was followed by that unmistakable fresh pizza smell. I actually had to take some deep breaths to resist [...]

Raw Food Snack Recipes

emilyb — Thu, 15 Jul 2010 22:19:36 +0000

Please enjoy these raw food snacks which do not require dehydration or a high speed blender and are very simple to make. Sergei’s Hummus 2 cups garbanzo beans, sprouted for 1 day 1 cup tomatoes, chopped 1 cup celery, chopped 2 tablespoons olive oil 1-2 tablespoons (dry) or 1 cup (fresh) dill or basil 1-2 tablespoons lime or lemon juice Hot pepper to [...]