Green Smoothies

May Flower Smoothie and Webinar Recording

rfadmin — Tue, 15 May 2012 07:06:46 +0000

Dear Friends, We would like to inspire you to make more green smoothies with wild edibles at this time of year. Here is a simple recipe I have prepared today. Since it contained lots of Miner's Lettuce flowers, I called it a May Flower Green Smoothie. These are the weeds I picked from my back [...]

Green Smoothie Revolution for Children

rfadmin — Tue, 24 Apr 2012 06:25:34 +0000

Dear Friends, At last, we have received the children’s book, "Green Smoothie Magic" from print. Thank you all for your patience! At this time all orders have been fulfilled and we have received our first reviews. The feedback is highly positive and I have even received an offer from Random House to buy the rights [...]

The Miraculous Benefits of Using the Jaw Exerciser

rfadmin — Tue, 17 Apr 2012 06:21:22 +0000

Dear Friends, It has been seven years since I applied for the U.S. patent for the chewing device that I named "the Jaw exerciser" or "Jawcerciser." Finally, last week the U.S. Patent and Trademark Office Patent notified me that I am to receive my patent within several weeks. I am very happy and excited! I [...]

Our Most Delicious Recipes

rfadmin — Tue, 10 Apr 2012 03:01:55 +0000

Dear Friends, Remember a few years back, we were selling several step-by-step recipe books? Now we have recreated them and offer them in e-book format for $1.99 each. Here they are: How to Eat Uncommon Fruit Eating a colorful variety of fruits provides a wide range of valuable nutrients. Often we avoid buying uncommon fruit [...]

Food Combining in Green Smoothies

rfadmin — Tue, 03 Apr 2012 05:12:30 +0000

Food Combining in Green Smoothies A popular question that I receive often is: Victoria, isn’t a green smoothie poor food combining? I respond with the following fragment from my book Green for Life: I wonder how greens, such as kale, romaine lettuce, spinach, carrot tops, and others got classified as vegetables? Why do we call [...]

About Diabetes and the Power of Observation

rfadmin — Tue, 27 Mar 2012 04:03:43 +0000

Dear Friends, Since Valya’s newest documentary "Reversing the Irreversible" was released, we received lots of questions about diabetes. I find myself in a difficult position- I am not a medical doctor and legally am not allowed to give any medical advice. Even though some conclusions are obvious, I am not allowed to even point [...]

4 Kid Friendly Green Smoothies

rfadmin — Tue, 20 Mar 2012 05:52:33 +0000

Dear Friends, Valya has put together a fun recipe book for children. She dedicated her book to all the children who never knew they loved greens. This e-book comes complete with delicious recipes, cool nutritional facts and fun kitchen tips to make your smoothie making process a breeze! 4 Kid Friendly Green Smoothies You may [...]

Sergei’s Wild Edible Videos & Iphone App

emilyb — Sun, 11 Mar 2012 02:05:49 +0000

Sergei has continued to collect new information about wild edibles, researching their possible uses. He summed up his latest findings in the following four videos, each about 11 minutes long. By watching this video I discovered at least two plants that I myself didn't know were edible. I'm excited to use them in the future. [...]

How To Make A Green Smoothie Tasty Every Time

emilyb — Mon, 10 Oct 2011 20:11:16 +0000

Valya Boutenko demonstrates how you can avoid foamy, unpalatable green smoothies by knowing the difference between soluble fiber and insoluble fiber. Adding fruits that are rich in soluble fiber will transform the texture of a green smoothie into something creamy and delicious.

Dandelion Flowers for Dinner

Victoria — Thu, 25 Aug 2011 01:49:33 +0000

Dear Friends, This is the peak of the summer and one of best time for picking of the wild edibles growing around us. One of the most prevalent edibles (and perhaps the most under-appreciated) is the dandelion. In previous video Sergei discussed how you can use dandelion greens in smoothies, salads, and other dishes to [...]

Wild Edibles iPhone App from Sergei

Victoria — Wed, 20 Apr 2011 08:50:53 +0000

Dear Friends, After years of taking people on wild edible walks, Sergei decided to create the ultimate wild edible identification tool. What could be more useful than a colorful wild edible guide in your iPhone? Adding wild edibles to your diet will benefit your life in many ways! Wild edibles are packed with vitamins and [...]

My Children’s Books Have Arrived.

Victoria — Sat, 09 Apr 2011 02:24:02 +0000

Yesterday my children’s books arrived in a big truck. You should have seen me hopping around my office in delight after I held in my hands two of my very first books for children ! The first two copies went to my two grandchildren – Nic and Lily, Stephan's children. They are after a big surprise: [...]

Green Smoothies Web App for Any Phone or Computer!

Victoria — Thu, 31 Mar 2011 22:13:39 +0000

Dear Friends, Three months ago we created an iPhone app called, "Green Smoothies." It became very popular all over the world and gained 5-star ratings for its valuable and accurate content. Now we have put together a Green Smoothie Recipe Web App that works on any modern mobile device such as an Android, Blackberry, iPad, [...]

Green Smoothies Recipe App

BenD — Wed, 30 Mar 2011 19:42:38 +0000

Welcome to the official Green Smoothies Recipes Web App! For Green Smoothie Recipes and Ingredients please go to the Green Smoothies login page.

Educate Your Dentist

Victoria — Tue, 15 Mar 2011 01:24:13 +0000

Several years ago, I started to have dental problems from not eating enough greens, lack of chewing and whatever other reasons. I found that it was difficult to find a holistic dentist who would cooperate with me, agree to use less toxic materials and not making fun of my unusual requests. I went from dentist [...]

Common Hair Treatment Kills School Teacher in Kazakhstan

Victoria — Thu, 17 Feb 2011 02:57:43 +0000

During my recent visit in Moscow, a shocking episode occurred. I was surprised to hear from several women, that they will, "Never ever again color their hair!" My sister, Marina, explained to me that a few months ago, one tragic event made the headlines of every major paper and TV news channel. Apparently, a 31-year [...]

What to Add to Green Smoothie to Help with High Blood Pressure

Victoria — Sat, 22 Jan 2011 02:16:22 +0000

This information was gathered from our new iPhone App.( ©Victoria Boutenko, 2010) Compiled by Victoria Boutenko based on www.NutritionData.com Dear Friends, Often you ask me which fruits, greens, or veggies are good for particular illnesses. Recently I have created such program that answers many of these questions. So far it is available only on iPhones. [...]

Healing Cancer Naturally

Victoria — Mon, 17 Jan 2011 23:15:36 +0000

Dear Friends, It is with great pleasure that I introduce to you one of my heroes and one of the best doctors in the United States: Dr. Thomas Lodi from Mesa, Arizona. Dr. Lodi is an invaluable friend to many cancer patients. Valya and I visited his outstanding healing center and did this interview with [...]

How to Juice Pomegranates

Victoria — Sun, 09 Jan 2011 00:46:51 +0000

Dear Friends, We are so glad that you enjoyed our previous post with information about the outstanding benefits of pomegranates. Many of you asked exactly how to juice these miraculous fruits. Here is how we do it in my family. You may use any electric citrus juicer. We especially like the CitriStar we bought from Tribest.com [...]

Green Smoothie in Your Phone

Victoria — Mon, 20 Dec 2010 16:59:02 +0000

Dear Friends, Since August of this year I have been working hard on a surprise project that today, has finally been completed. Apple has just approved my Green Smoothie iPhone Application. If you have an iPhone, you can have instant access to countless green smoothie recipes. What makes my program unique, is the nutrition data [...]