Green Smoothies

How To Make A Green Smoothie Tasty Every Time

emilyb — Mon, 10 Oct 2011 20:11:16 +0000

Valya Boutenko demonstrates how you can avoid foamy, unpalatable green smoothies by knowing the difference between soluble fiber and insoluble fiber. Adding fruits that are rich in soluble fiber will transform the texture of a green smoothie into something creamy and delicious.

Dandelion Flowers for Dinner

Victoria — Thu, 25 Aug 2011 01:49:33 +0000

Dear Friends, This is the peak of the summer and one of best time for picking of the wild edibles growing around us. One of the most prevalent edibles (and perhaps the most under-appreciated) is the dandelion. In previous video Sergei discussed how you can use dandelion greens in smoothies, salads, and other dishes to [...]

Wild Edibles iPhone App from Sergei

Victoria — Wed, 20 Apr 2011 08:50:53 +0000

Dear Friends, After years of taking people on wild edible walks, Sergei decided to create the ultimate wild edible identification tool. What could be more useful than a colorful wild edible guide in your iPhone? Adding wild edibles to your diet will benefit your life in many ways! Wild edibles are packed with vitamins and [...]

My Children’s Books Have Arrived.

Victoria — Sat, 09 Apr 2011 02:24:02 +0000

Yesterday my children’s books arrived in a big truck. You should have seen me hopping around my office in delight after I held in my hands two of my very first books for children ! The first two copies went to my two grandchildren – Nic and Lily, Stephan's children. They are after a big surprise: [...]

Green Smoothies Web App for Any Phone or Computer!

Victoria — Thu, 31 Mar 2011 22:13:39 +0000

Dear Friends, Three months ago we created an iPhone app called, "Green Smoothies." It became very popular all over the world and gained 5-star ratings for its valuable and accurate content. Now we have put together a Green Smoothie Recipe Web App that works on any modern mobile device such as an Android, Blackberry, iPad, [...]

Green Smoothies Recipe App

BenD — Wed, 30 Mar 2011 19:42:38 +0000

Welcome to the official Green Smoothies Recipes Web App! For Green Smoothie Recipes and Ingredients please go to the Green Smoothies login page.

Educate Your Dentist

Victoria — Tue, 15 Mar 2011 01:24:13 +0000

Several years ago, I started to have dental problems from not eating enough greens, lack of chewing and whatever other reasons. I found that it was difficult to find a holistic dentist who would cooperate with me, agree to use less toxic materials and not making fun of my unusual requests. I went from dentist [...]

Common Hair Treatment Kills School Teacher in Kazakhstan

Victoria — Thu, 17 Feb 2011 02:57:43 +0000

During my recent visit in Moscow, a shocking episode occurred. I was surprised to hear from several women, that they will, "Never ever again color their hair!" My sister, Marina, explained to me that a few months ago, one tragic event made the headlines of every major paper and TV news channel. Apparently, a 31-year [...]

What to Add to Green Smoothie to Help with High Blood Pressure

Victoria — Sat, 22 Jan 2011 02:16:22 +0000

This information was gathered from our new iPhone App.( ©Victoria Boutenko, 2010) Compiled by Victoria Boutenko based on www.NutritionData.com Dear Friends, Often you ask me which fruits, greens, or veggies are good for particular illnesses. Recently I have created such program that answers many of these questions. So far it is available only on iPhones. [...]

Healing Cancer Naturally

Victoria — Mon, 17 Jan 2011 23:15:36 +0000

Dear Friends, It is with great pleasure that I introduce to you one of my heroes and one of the best doctors in the United States: Dr. Thomas Lodi from Mesa, Arizona. Dr. Lodi is an invaluable friend to many cancer patients. Valya and I visited his outstanding healing center and did this interview with [...]

How to Juice Pomegranates

Victoria — Sun, 09 Jan 2011 00:46:51 +0000

Dear Friends, We are so glad that you enjoyed our previous post with information about the outstanding benefits of pomegranates. Many of you asked exactly how to juice these miraculous fruits. Here is how we do it in my family. You may use any electric citrus juicer. We especially like the CitriStar we bought from Tribest.com [...]

Green Smoothie in Your Phone

Victoria — Mon, 20 Dec 2010 16:59:02 +0000

Dear Friends, Since August of this year I have been working hard on a surprise project that today, has finally been completed. Apple has just approved my Green Smoothie iPhone Application. If you have an iPhone, you can have instant access to countless green smoothie recipes. What makes my program unique, is the nutrition data [...]

Why I Sleep on a Hard Surface

Victoria — Fri, 10 Dec 2010 01:16:10 +0000

Dear friends, After I described in my book 12 Steps to Raw Foods how my family sleeps on a hard surface, I received many questions about the particulars. Do I sleep on my back or on my side, do I sleep on a hard floor or a carpet, do I put down a blanket, [...]

Funny and Cute New Video from Sergei and Valya

Victoria — Mon, 06 Dec 2010 19:22:11 +0000

Dear Friends, We are currently working on several child-friendly projects, which help to deliver a message of health to children in a kind, non-violent way. I am publishing a children book that is going to be released in spring 2012. It has beautiful illustrations created by a famous Russian artist. Last weekend Valya was [...]

I Enjoy Winter Swimming. Do You?

Victoria — Fri, 03 Dec 2010 20:10:56 +0000

Throughout history, humans bathed almost exclusively in cold water. Today, there are still many countries where people have only cold water for their personal use. Ancient Greeks were aware of the healing properties of cold water. When they invented the first water-heating systems in 700 BC, they continued using cold-water treatments for health purposes. Spartans, [...]

Corrected Website for Nutrition

Victoria — Wed, 01 Dec 2010 18:36:22 +0000

I apologize for the typo in the link I provided yesterday. The correct website is http://nutritiondata.self.com Enjoy the true facts! Love, Victoria

Pomegranates are More Vital than V`i`a`g`r`a

Victoria — Tue, 30 Nov 2010 23:07:57 +0000

Dear Friends, I was greatly surprised by e-mails that I received after my birch juice joke. People told me that the birch tree is now beginning to sell in America and the world as another super miracle food and is quite expensive. On one hand it could be flattering for me to learn that so [...]

Green Smoothie Heals Skin Rash

Victoria — Fri, 26 Nov 2010 22:10:15 +0000

Dear Friends, We keep receiving feedback about Sergei’s video that we posted last month. In the footage he prepared a green smoothie from the wild green called plantain. Then he demonstrated how to apply the mixture to the skin, using his girlfriend Briana as a model. We are delighted that many people tried and [...]

New Video Testimonials about Fibromyalgia and Migraines

Victoria — Tue, 23 Nov 2010 22:56:25 +0000

Dear Friends, Our Joy for Life retreats are becoming increasingly popular. The word spreads out and each of these events fills up fast. Many people return for the second and third times. Valya has videotaped two more amazing testimonials for you. The first one is about reversing the symptoms of ffibromyalgia in 4 days The [...]

Birch Juice

Victoria — Thu, 18 Nov 2010 22:22:36 +0000

Dear Friends, I wanted to tell you a very funny joke that I have to first translate into English. My sister Marina who is a raw food teacher in Moscow has just sent it to me. Traditionally for centuries Russian people have been collecting birch tree juice every spring by placing buckets under small holes [...]