Other Uses of Green Tea

• Use green tea to add tastefully made stains on clothes or scarves. This is a Chinese and Japanese practice where clothes are tied by strings and then soaked into hot tea mixed with green tea powder. After the clothes take in enough color then they are removed from the water. Using green tea to dye clothes is a practical and easy way to add gorgeous look on your clothes.
• Take the power of green tea to remove disgusting smell from your household. This is popularly used in the fridge to suck up the smell inside. Green tea is an environmentally friendly alternative to baking soda. Just add some green tea leaves in a cloth bag and put this inside the fridge. The tea can neutralize the smell.  The tea is also a good help to wash cutting boards that tend to always smell oddly. Rub the leaves into the board and rinse with water.
• You can use green tea to treat various skin infections. Green tea is a popular way to encourage faster healing of wounds. It can limit permanent scarring. The leaves also prevent swelling and itching because of insect bites. Many say that green tea can treat acne although science still need to prove this belief.

Above are just some of the uses of green tea aside from what we know. In due time, science will unveil other amazing uses of the tea aside from its ability to promote better internal and external health. So while you are taking a warm cup of tea during a lazy Sunday afternoon, do not forget to think about the other uses of green tea –who knows when they can come handy.

But while you think that you know a lot about this tea, you will always find grateful with information about green tea serving tips. After all, knowledge about its proper serving will never fail to boost your satisfaction rate.

Green Tea Serving Tips

Make use of pure whole tea. Serious green tea companies would make an effort to show documentations that test that their products are free of pesticides. So once you found a tea that you would like to drink each day, it is wise to have it tested first since fluoride and metal toxins can deteriorate the body in the long run.

Stay away from taking powdered teabags since they tend to stale and may come in low-qualities. Like with other products, the fresher the tea is then the better.

Make use of pure water when preparing green tea. Although there is no proof that fluorinated water can pose some health benefits, but it is safe to say that high level of fluoride can be toxic and may bring lethal health problems. Also, stay away from tap water since it comes with minerals and chlorine that can affect the taste of your tea.

Do not make it a point to boil hot water. Taking scalding water is not beneficial to your body, but steeping the tea at a very hot temperate may make it lose its health properties. Like what the organic advocates tell us, there is a big difference between taking raw and cooked leaves.

Always make use of whole tea and avoid powdered tea bags. Whole tea is always more advantage than tea bags.

Stop worrying about brewing your tea by finding a convenient implement. You can use Chinese steeping cups or French coffee presses. There are literally hundreds of great teapots online. Find one that you can use with convenience to save your neck the hassle of brewing.

In China, people serve tea based on tradition. In fact, proper serving of the tea takes time and expertise. This only shows that if you want to take benefit of green tea, then you must first be prepared to brew it well.

There is a big difference between green tea and black tea. The later underwent fermentation process, which somehow lessens the amount of antioxidants and increases the amount of caffeine in the tea.

Although both the black and the green tea have their own health benefits, experts believe that you can find better result with green tea. After all, it comes with higher antioxidants and reduced caffeine.

Why Choose Green tea over Black Tea

1. Enjoy lower caffeine with green tea- While the two kinds of tea come with lower level of caffeine compared to soda and coffee, experts realized that green tea comes with lower caffeine than the black tea. If you are sensitive to caffeine, then going for the green version will please you more. Its caffeine level is low; hence, you can still get a good night sleep after taking a cup or two.
2. Take benefit of higher antioxidants- Health experts would always advice us to take fruits and vegetables because of their high antioxidant content. But experts nowadays would encourage many to start drinking green tea to get higher doses of antioxidants.
3. Get Less Teeth Stain- It is normal for you to get black stains on your teeth after taking coffee and black tea. But since green tea comes in greenish yellow liquid, it will not mess up with your teeth’s color. Hence, you can save big bucks from doing teeth whitening processes.
4. Take Please of its Better Taste. Most people would agree that green tea provides us with a slightly astringent taste, which is actually better than the black version. And since there are many manufacturers of green tea nowadays, you are bound to find one that taste right.

If you like to enjoy a drink with high antioxidant and low caffeine and something that will not stain your teeth then green tea is all that you ever need. Make it a habit to consume green tea and welcome a better health in no time.

Popular diet of celebrities includes the regular use of green tea. The leaves help them achieve a youthful looking skin and allow them to lose weight more effectively. Oprah, for one, pushes to transform her diet by consuming green tea instead of a cup of coffee. If you can observe, Oprah’s body figure is starting to improve nowadays. She said that she was able to lose up to 2 pounds in just a matter of 2 weeks.

There is also Christina Aguilera who confesses to be a green tea addict. She gained fame upon entering the music scene because of her young and sexy image. However, since she became a mom, she admits that it has been a big challenge for her to lose weight. She started gaining extra pound after pregnancy hence she has to rely on green tea to look slimmer again.

Studies believe that regularly using green tea is not harmful. Drinking tea for the Chinese is already a tradition; they consume a cup of it or two every single day.  But it is still best to ask for professional advice before going for any kind of celebrity diet. This is to ensure your safety.

Green tea provides us with many health benefits and it is a surefire help for us to slim down. So to get back to your original body weight, it’s time to include green tea in your life. Make it a habit to brew fresh tea each day.

It is no brainer that green tea provides us with an impressive list of health benefits. From Alzheimer’s disease to cancer, green tea can effectively lessen the effects of these medical conditions. In fact, the tea even has something to do with a good cardiovascular health. However, what people will like most is the association of green tea to the reduction of stress. In a world where people seem to eat stress for breakfast, this medical finding will be of great value.

Many studies were done to prove the connection between stress and green tea. A large-scale study about the association of this tea to stress reduction was recently printed at the American Journal of Clinical Nutrition.

A Medical Study between Stress and Green Tea

The Tohuko University Graduate School of Medicine conducted a research to find the link between stress and green tea. Atsushi Hosawa spearheaded this research, which include 42,093 Japanese as respondents. The research team aims to realize if there is a direct connection between taking green tea and improving one’s psychological wellbeing.

Those respondents who drink about 5 cups of green tea each day executed less psychological worries compared to those who consume less than one cup each day. This result was obtained after carefully adjusting variables like diet, age, alcohol consumption, cigarette smoking, and the history of diseases.

Since this research is purely an epidemiological study, the researchers made no effort to determine the actual reason behind the observed results. However, green tea leaves come with polyphenols. These are kind of antioxidant which combat stress due to cardiovascular and neurodegenerative illnesses.

The primary polyphenols one can found in green tea leaves are the following: epicatechin gallate(ECG), epigallocatechin(EGC), andepigallocatechin gallate(EGCG), and epicatechin(EC).

Indeed, stress can affect us. In fact, it is an imminent danger that occurs in our everyday living. Nevertheless, taking a cup of green tea can always ease our stress away. Just imagine sipping a hot cup of tea after office hours. Just the thought of it makes us more relaxed.

The Japanese beholds their vibrant health. They age slowly and do not end up with chronic diseases like cardiovascular diseases, dementia, and cancer.

With all the good reputation the Japanese have when it concerns their health, everything boils down to the question: what does the Japanese eat to live that way?

Eating Like the Japanese

Fish. The Japanese are madly in love with fishes that a person normally consumes 154 pounds of fish per year. This equates to one-half pound each day. Fishes are great since they are rich in essential fatty acid. These healthy fats can lower cholesterol level, reduce heart diseases, and improve brain function.

Seaweed. They love Nori and Kombu seaweeds. The black wrapped in your sushi, that is seaweed! These foods contain high amount of iodine and minerals, which can improve one’s health.

Cruciferous vegetables. The Japanese eats cruciferous vegetables about five times than what an average westerner eats. These vegetables include broccoli, cabbage, Chinese cabbage, Brussels sprouts, kale, cauliflower, radishes, watercress, turnips, and parsnips.

Mushrooms. The Japanese particularly love the Shiitake mushrooms that this food became a symbol for longevity. The mushroom improves the immune system and it fights aging. They are also a powerful antioxidant and a significant help in reducing cholesterol.

Tofu. This food is a great source of protein. It is packed with nutrients necessary to live a healthy and long life. Tofu too can reduce cholesterol and help improve cardiovascular health. This also comes with energy and antioxidant minerals.

Green Tea. The western world is now recognizing the power of green tea. Well, the Japanese loves green tea ever since their existence. Green tea reduces cancer and heart problems. It is a very good antioxidant too. Green tea is associated to the reduction of cancer both among men and among women. Research say that people who are into the habit of consuming green tea experience lower blood level and reduce bad cholesterol.

As you see, the lifestyle of the Japanese tends to be very different from what the western has. So if we simply include these foods into our lifestyle and start to let go of that fat and greasy hamburger you are holding now, you might be able to live a life as good and as long as what the Japanese enjoy.

There is a great amount of health benefits believed to be given by green tea. In fact, it is now a main ingredient to many supplements in the present world. The tea is attributed to the ability to lessen chronic diseases and even protect the brain against Alzheimer’s disease. This fact alone allowed health conscious people to embrace the tea as part of their diet.

What’s in your Tea?

Green tea comes with a compound called catechins (EGCG).  This powerful antioxidant fights free radicals and reduces the risk of many sicknesses. The skepticism felt by science about catechins in the past have been refuted by recent research. By now, science believe that EGCG becomes more potent once broken down inside the stomach.

Many studies confirm the great advantage of this tea and since taking it does not pose any health hazard on a person; it is just wise that you include it in your diet.

So in this world of the skeptics, we are provided with a natural and effective remedy known as green tea.

What a Tea Can Do

Green tea already enjoys the fame of being a health elixir. Chinese legend even holds great esteem to the tea. Chinese believe that a man named Shien Non Shei is responsible for the introduction of tea to their culture. He accidentally tastes the tea plant and realized that the leave provide powerful medicinal properties.

A second version of the legend believes that the goodness of green tea fell on the cup were Shien Non Shei is drinking. At that time, the man is ill but after drinking the tea, his health suddenly improved.

Scientific research has been talking about the benefits of the tea among people. The tea has been linked to the decreased of certain types of cancer, increased satiety, and augments fat oxidation. Now, green tea has its good effect to the prevention of cold and flu too.

To confirm the effect of green tea to cold and flu, research was conducted at University of Shizuoka that aims to determine the nursing home residents who have a high chance of developing flu and colds. These residents were asked to gargle green tea three times per day. This study realized that people who gargled green tea have a lower chance of developing flu and cold viruses.

Green tea comes with a compound known as catechins, which help improve the immune system’s ability to rid off flu.  The mere act of gargling green tea is more advantageous than drinking the tea. This is for the reason that by gargling the tea, the viruses are exposed to catechins much longer.

Fortunately, green tea now comes in various kinds. You can find one from extracts to supplements. There are still those old tea bags that many come to love. There is even green tea available in cough drops. Hence, if you are after the prevention of cold and flu specially this flu season, it is wise to add green tea in your diet. Do not forget, you have to gargle it.

Buying Green Tea with Confidence

1. Check if the plant is in its original state. If the supplements looks exactly how a natural green tea plant actually looks like then you are safe with it.
2. Understand how the supplement is processed. If the process cannot be done inside a cave then it is time to put the red flag up. If the process is destructive or rarely used then you are better off without it.
3. Check whether the process of supplement production is something that you can do without the help of specialized equipment. One example of this is aspartame. When it first hit the market, people have been wanting to try it, but after a few years, science revealed that it is causing serious health problem. Go for product that is close enough to nature. If you can make the product on your own then it is something that spells “safe” all over.
4. Learn whether the separation is made by the nature of such product. Check whether you do not need special preparations or additives to create such supplement.
5. Check whether the product is available for everyone. If a certain product is made using a secret recipe then there might be something suspicious about it.

In today’s world where people are informed buyers, it is good to know what you are buying before you shell out your cash. Most product makers are open to let you test their products before purchase. Do not forget to become inquisitive. After all, this is also for your safety.

Considering its anti-inflammatory and antioxidant property, green tea can slow down the development of skin aging. Furthermore, evidences show that green tea can stop matrix metalloproteinases as it inhibits two of its key subtypes: elastase and collagenase.

Many studies are yet to be done to establish the effect of green tea to our skin’s health. However, if you wish to include this in your beauty regimen now, you will be glad to realize that there are plenty of sensible manners to go about it.

For instance, since the sun protection of green tea is well documented, it is wise to apply green tea formula under your sunscreen. You can mix green tea with zinc oxide based sunscreens since zinc oxide will not react with the tea.

It is a very nice idea to use green tea as part of your skin maintenance to slow down the aging process. However, buying a green tea cream and thinking that it is enough to do you well is a wrong move. Just like other antioxidants, green tea pluphenols begun to oxidize once exposed to air. This will lose some of green tea benefits once exposed to air. It is not yet proven if commercial green tea creams can retain their efficiency.

If you are willing to exert some effort, it is wise to make your green tea beauty remedy from scratch. This way, you are guaranteed of the good result. Plus, green tea beauty remedies from scratch is cheaper too.