Holistic Life

Unveiling the Beauty and Health Benefits of Castor Oil

2023-07-29T22:45:00.015-07:00

Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been used for centuries for its numerous medicinal and beauty properties. This pale-yellow, thick oil is rich in essential nutrients and fatty acids, making it a versatile natural remedy for a wide range of health and beauty concerns. In this blog post, we will explore the various benefits of castor oil and how you can incorporate it into your daily routine to harness its potent qualities.

Nourishes Skin and Combats Acne

One of the primary benefits of castor oil lies in its ability to nourish and moisturize the skin deeply. The oil's high concentration of ricinoleic acid works wonders in penetrating the skin's layers, promoting hydration and preventing water loss. As a result, it helps in soothing dry, irritated skin and reduces the appearance of fine lines and wrinkles. Moreover, its anti-inflammatory and antimicrobial properties make it an effective remedy for combating acne, reducing redness, and preventing future breakouts.

Promotes Lustrous Hair Growth

If you're dreaming of long, luscious locks, castor oil might just be your secret weapon. Rich in nutrients like vitamin E, proteins, and omega-6 fatty acids, castor oil helps nourish hair follicles, promoting healthy and robust hair growth. Massaging a few drops of warm castor oil onto your scalp can stimulate blood circulation, which, in turn, encourages hair growth. Regular use of castor oil can also help control hair fall and reduce split ends, leaving you with more vibrant and manageable hair.

Strengthens and Conditions Nails

Brittle and weak nails can be a common problem, but castor oil can come to the rescue. The oil's nourishing properties work wonders in strengthening and conditioning nails, making them less prone to breakage and splitting. For healthier nails, gently massage a small amount of castor oil into your cuticles and nails daily, and you'll notice a significant improvement in their texture and strength.

Relieves Muscle and Joint Pain

Castor oil has been used for centuries as a natural remedy for alleviating muscle and joint pain. When applied topically, the oil's anti-inflammatory properties can help reduce inflammation and soothe sore muscles and joints. Consider using castor oil in combination with a gentle massage to promote relaxation and alleviate tension in the affected areas.

Supports Digestive Health

Ingesting castor oil in small quantities may provide relief from occasional constipation. This natural laxative stimulates the intestines and encourages bowel movements. However, it's essential to exercise caution and use castor oil internally only under the guidance of a healthcare professional, as excessive consumption can lead to digestive discomfort.

Aids in Healing Minor Wounds

Thanks to its antimicrobial properties, castor oil can be a helpful aid in promoting the healing of minor cuts, wounds, and abrasions. Applying a small amount of castor oil to the affected area can help protect against infection and speed up the healing process.

From promoting radiant skin and healthy hair to offering relief from muscle pain and supporting digestive health, castor oil is truly a multipurpose natural remedy. This ancient elixir continues to captivate us with its diverse range of benefits and ease of use. Whether you're looking to enhance your beauty routine or seeking natural remedies for common ailments, castor oil is a valuable addition to consider. As with any new product, it's essential to perform a patch test and consult a healthcare professional, especially if you plan to use castor oil internally. Embrace the power of nature and unlock the potential of castor oil for a healthier and more beautiful you!

Do I need to take probiotics?

2023-03-05T22:03:00.009-08:00

Whether or not you need to take probiotics depends on your individual circumstances and health goals.

Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt, kefir, sauerkraut, and kombucha, as well as in dietary supplements.

Probiotics can be helpful for maintaining gut health, improving digestion, and boosting the immune system. They have also been studied for their potential benefits in treating a variety of conditions, such as irritable bowel syndrome, inflammatory bowel disease, and certain allergies.

However, if you are generally healthy and have a balanced diet, you may not need to take probiotics as your body may already be getting the beneficial bacteria it needs from the foods you eat.

If you are considering taking probiotics, it's a good idea to talk to your healthcare provider first. They can help you determine if probiotics are right for you, and which type and dose may be most appropriate based on your individual needs and health status.

Health benefits of sea buckthorn berry.

2023-03-05T21:02:00.008-08:00

Sea buckthorn berry is a small, bright orange berry that grows on a shrub native to the Himalayas. The fruit has been used in traditional medicine for thousands of years, and has gained popularity in recent years for its potential health benefits. Here are some of the potential health benefits of sea buckthorn berry:

Rich in antioxidants: Sea buckthorn berry is rich in antioxidants, which can help protect the body against damage caused by free radicals. Antioxidants can help reduce the risk of chronic diseases, such as heart disease and cancer.
Boosts immune system: Sea buckthorn berry is also rich in vitamin C, which is essential for a healthy immune system. Vitamin C can help fight off infections and may reduce the severity of colds and flu.
Promotes skin health: Sea buckthorn berry oil is often used topically to promote skin health. It may help reduce inflammation, promote skin hydration, and improve the appearance of fine lines and wrinkles.
Supports digestive health: Sea buckthorn berry may also have benefits for digestive health. It may help reduce inflammation in the digestive tract, promote the growth of beneficial gut bacteria, and improve symptoms of conditions like irritable bowel syndrome (IBS).
May reduce inflammation: Sea buckthorn berry contains a variety of compounds that may help reduce inflammation throughout the body. This could potentially reduce the risk of chronic diseases such as heart disease, diabetes, and arthritis.

It's important to note that many of these potential benefits are based on preliminary research, and more studies are needed to fully understand the health benefits of sea buckthorn berry. Additionally, sea buckthorn berry supplements may interact with certain medications, so it's important to talk to a healthcare provider before taking them.

Types of Yoga and How to Choose the Right One for You.

2018-02-05T06:41:00.003-08:00

There are several different types of yoga and you really need to choose the one that you believe will give you the most benefits for what you are trying to achieve.

All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating a calm and balance in the mind and body while helping to increase flexibility and fitness at the same time.

What many people regard as the most extreme form of yoga is Bikram yoga where the routines are performed in heated rooms where the temperature is set at 95 degrees or more. For some people, this can add stress to their exercises and for that reason, there are many people who believe that performing under those conditions is detrimental to your well being.

For the people who use the Bikram yoga on a regular basis, they believe that the increased temperatures help to relax and cleanse your body and in doing so give you more benefits over the standard forms of yoga.

The more common form of yoga that you will find in most centers throughout the country is Hatha Yoga. This is probably the best form of yoga for you to choose if you haven't done any form of this exercise in the past as it will teach you all the basic types of poses that will also be applicable to various other forms of yoga if you intend to move into those other areas at a later date.

It is excellent for people who haven't done any exercise previously and for elderly people as all the movements are slow and relaxing and will assist in helping you to gain more flexibility without concern for injury.

One step up from Hatha Yoga is Vinyasa yoga which is performed at a faster pace and focuses a lot on breathing during the movements. The stretches that are involved in Vinyasa yoga are more advanced than those in Hatha and are possibly not quite as suitable for a beginner.

There are many other variations of yoga apart from these that I just mentioned but they all have the same philosophy of getting the mind and body to work as one to bring about a balance in your life.

7 Reasons to Drink Your Green Tea now!

2018-01-14T17:05:00.005-08:00

Organic green tea has a lot of benefits. What makes it different from other teas is that the leaves are picked and dried before they have a chance to ferment. This lower level of processing, comparing to other teas, makes sure that green tea retains more of its beneficial properties. A lot of people prefer the aromatic and fresh flavor of organic green tea or may drink it with its positive effects on the body in mind. In fact, green tea is a part of many diets and is made into supplements of various forms.

Organic green tea traces its history back to Asian cultures where it was used as both an herbal medicine and a beverage. One of the earliest documented uses of green tea was a way to heal wounds and control bleeding. While there is no way to know for sure, there is strong evidence that people have been drinking tea for nearly 500,000 years. Its medical properties have been embraced by the Chinese for centuries prior modern researchers.

A powerful class of antioxidants known as polyphenols is found in abundance in green tea. Polyphenols have been shown to limit the formation of blood clots, attack cancer cells and lower the levels of bad cholesterol in the body. There is no doubt that organic green tea is beneficial to one's health.

What makes green tea different than its black counterparts is the way in which it is processed. While both come from the same basic tea leaves, organic green is steamed so it retains most of its beneficial compounds. This is opposed to other tea where the leaves are fermented, which leads to the destruction of many of the compounds found in green tea.

While Western medicine doesn't always embrace the health benefits of food and drink, here are some of the things green tea is believed to do:

Preventing cancer - This is because the polyphenols act as antioxidants, keeping cancer sells fro growing.

Lower blood pressure - Some studies have shown that drinking two cups of tea daily can lower blood pressure.

Immune system aid - Green tea may be able to decrease the chances of getting the flu.

Blooming Green Tea is not only healthy but

beautiful to watch too!

Improved digestion - The tannins in tea cleanse the digestive tract and soothe the stomach.

Dental health - Green tea helps prevent cavities and kills bacteria that can cause bad breath.

Weight loss - Organic green tea also contains catechins, an antioxidant that works to reduce fat absorption. It can also boost the body's metabolism.

Stronger bones - Vitamin D, important for maintaining bone density, is found in organic green tea.

However, it should be noted that green tea also contains caffeine. This means it can cause sleeplessness and make some people jittery, but it is still lower in caffeine than coffee.

With all of its health benefits, organic green tea is a wonderful beverage that can be enjoyed without guilt. And it's fresh and aromatic flavor make it enjoyable, indeed.

How to Choose Fish Oil Supplement

2018-01-01T17:49:00.002-08:00

Fish oil one of the most recommended supplement on the market. Even doctors agree that Omega -3 acids may prevent heart disease, lower your blood pressure, and lubricate your joints. There are hundreds if not thousands of brands on the market. How to choose the right one?

1. Purity

Make sure the oil you choose is free of any metals and tested by independent companies to confirm purity. Heavy metals, such as mercury, lead and nickel can lead to poisoning and are harmful to your health.

2. Potency

If you want your supplement to actually work, you need to choose a strong one. The concentration of at least 650mg of EPA and 350mg of DHA per serving is considered to be a pretty good oil.

3. Quality and price

When choosing fish oil price is a big factor. Cheap oils are much lesser quality. For instance, heat oil process used in cheap fish oil supplement kills many nutrients and vitamins. Current price range for a good quality fish oil is around $30-$45 for 90 days supply.

After all, I hope you understand that buying cheap fish oil supplement is not only waste of your money but also risky for your health.

Herbs and Vitamins for Healthy Teeth

2017-12-25T18:21:00.002-08:00

Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in children and people of all ages are being linked to nutritional deficiencies.

Most of us take for granted that we are getting enough of the needed minerals in our diet. That assumes that everyone knows the importance of minerals for our health and wellbeing.

Much of our farmed soil has become depleted and the majority of people cannot afford a completely organic diet. Combined with dietary choices based on taste rather than health, it is easy to see how these nutritional deficiencies can occur.

Phytic Acid Locks Up Essential Minerals

Phytic acid is a substance commonly found in most grains, nuts and beans. It has the ability to bind to minerals in your body, just like a magnet. This process removes the minerals before they get a chance to be absorbed and deposited where we need them most.

If your family's diet consists largely of grains (crackers, cereals, breads, pastas, rice, bagels, cookies, cakes) or bean salad or raw nuts and nut butters, chances are you are getting copious amounts of phytic acid in your diet and not enough minerals for your teeth and bones to grow and remain strong.

In addition to reducing intake of these food types, there are food preparation methods, such as soaking your beans and nuts overnight that can help remove some of the phytic acid before it is consumed.

Supplementation

Keeping the immune system strong with antimicrobials can help fight off decay and prevent infection or abscesses from setting in. Popular antimicrobials include licorice, myrrh, goldenseal and echinacea. Including garlic in your diet wherever possible is beneficial for boosting your immune system and preventing infections.

Calcium

Our dental enamel is approximately 90 percent calcium phosphate.

Calcium Rich Herb Sources

Shepard's Purse, Clivers, Coltsfoot, Horsetail, Toadflax, Mistletoe, Dandelion, Plantain, Pimpernel and Chamomile. Include these in your diet via teas, capsules, tablets or powders.

Calcium Deficiency

The body is always communicating feedback to us. The trick is learning how to listen to the signals. Signs of calcium deficiency include:

Rickets, unexplained nervousness, muscle spasms and cramps, joint pains, osteomalacia, cataracts, insomnia and tremors.

Getting enough calcium is important, but the issue of effective uptake of calcium may have more to do with the lack of Magnesium, Vitamin D and K2. This can be obtained from the foods we eat or by supplementation to ensure that the calcium we are digesting is actually getting absorbed correctly. If any of these are lacking the body will pass much of the available calcium from the body before it can be used.

Vitamins A, C and D

If not enough of these vitamins are being absorbed by the body, the teeth will break down and loosen.

Vitamin K2

Naturally found in the fermented Japanese dish of Natto Beans, this supplement has gained much attention recently. It is reported that anyone who is taking Vitamin D or Calcium supplementation should also be taking K2.

It is naturally found in egg yolks and some hard cheeses; however, the amount claimed to be needed in our diet is basically unattainable unless you are frequently consuming the fermented Natto Bean mixture.

K2 helps to deposit minerals such as calcium into the correct places in our bodies, such as the bones and the teeth and remove excess calcium from where we don't want it deposited, such as between the joints, where it can cause painful inflammation.

Silica

Ever important for bone, teeth, skin and hair care, you can add this mineral to your diet with horsetail tea.

How to Cope with Anxiety and Depression

2017-12-25T18:10:00.002-08:00

Anxiety and Depression

It's perfectly normal to feel anxious or depressed occasionally, especially in response to life's stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed.

Thankfully diagnosis and treatment methods have come a long way, with many public health campaigns working towards bringing mental illness 'out of the shadows'.

The co-occurrence of anxiety and depression is a noted feature of these disorders. While behavioral and emotional symptoms may differ within the two, the fact remains they are both an unnatural and unwelcome state of mental health.

Characterized by a constant overwhelming state of fear or worry, anxiety can be debilitating in its physical manifestations too. The symptoms of depression may be similar with unrelenting feelings of sadness or despair.

The exact cause is still unclear; however, changes in brain chemistry, genetic factors, and hormone function are all believed to play a role. Irrespective of the cause, mental illness requires and generally responds to professional treatment.

Best Methods of Treating Anxiety and Depression

Our understanding of mental illness has evolved over time, yet it still presents certain difficulties. Diagnostically speaking, depression and anxiety primarily affects the way an individual thinks and feels, and in most cases subsequently behaves; therefore we generally rely upon patients to identify these changes themselves and seek help.

In some case family members or close friends may be able to identify vulnerable individuals and assist in requesting attention. Once diagnosed however, treatment can be quite successful using a variety of approaches; the most common of which are psychological therapies or 'talking therapies'.

Such therapies are generally administered by a qualified psychologist and involve either behavior modification (Cognitive Behavior Therapy or CBT) or examination of intrapersonal and interpersonal patterns and behaviors.

Generally, work will be done to identify and address key triggers and ways of managing future events. Such therapies are often combined with a focus on improving nutrition and encouraging regular exercise, which itself can actively promote a healthy mental state.

Indeed, a safe and effective first step towards self-empowerment is taking control over one's diet. The benefits are both psychological and physiological. Reducing or eliminating spikes caused by sugar-laden foods and stimulants, such as excess coffee, cigarettes, etc., will help in reducing the debilitating feelings associated with general anxiety.

Children and Adults Can be Affected

Young people and children unfortunately are just as vulnerable to mental illnesses such as anxiety and depression. While often harder to detect, once diagnosed, applied therapies specifically designed for children can usually assist the child in living a happier and more fulfilling childhood.

A happier childhood better prepares the child for dealing with the stresses of teen years and young adulthood. The healthy and safe transition of young adulthood enables the individual to prepare for and live a life feeling in control, empowered and able to deal with everyday challenges.

Finally, and hopefully after exploring other options, the use of antidepressant medication may be required. This depends on the severity of the illness and is most often used in conjunction with psychotherapies. Antidepressants can be very effective in some situations. As in any medical case, treatment is ideally specifically tailored to suit the individual, based on a thorough study of personal history of symptoms, responses and environment.

Last Minute Christmas Gift Idea - DIY Sugar Scrub

2017-12-22T08:50:00.001-08:00

Christmas is coming... Do you have gifts for everyone on your list? If you answered, no, let's make this awesome DIY sugar scrub! This scrub is especially great during winter months when our skin gets dehydrated, thanks to the super moisturizing oils!

What you will need:

1 1/4 cup of white sugar
1/2 cup of any carrier oil (Avocado, Grapeseed, Apricot, Fractionated Coconut oil, etc.)
10 drops of any essential oil (or blend of oil) of your choice
Gift container (or DIY one )

Step #1

In a mixing bowl combine sugar, carrier oil and 10 drops of any essential oil. You may use slightly more or less carrier oil, but I find the proportion posted above is the best.

For carrier oil, I usually use any oil except regular cooking oils (Canola, Olive) as I find their scents not very appealing. But it's up to you! Cooking oils will work the same way. As for essential oils, I like sweet orange, lavender, pine or blends. You may choose any scent you like.

Step #2

Package the scrub in a proper container, decorate, add gift tags.

Some packaging ideas:

small (or big!) mason jar decorated with ribbons and/ or labels
DIY decorated container from an old hair mask or scrub.
You may add a gift box if you wish

Step #3

Gift! This scrub is an excellent gift for Christmas, Mother's Day or any other occasion. I personally make quite a few jars every winter for myself. This scrub is much more cost effective than store-bought sugar scrubs and contains no preservatives.

Tip! You may substitute white sugar for brown sugar for a more coarse scrub. Also, the recipe should work with sea salt scrub if you choose to make one!

I will link the products you can use for your own DIY scrub down below.

Benefits of Buckwheat.

2017-12-19T10:46:00.007-08:00

Buckwheat is widely used in Europe but seems to be unknown for American consumers. Too bad, because these grains contain lots of mineral and vitamins necessary for the human body. Buckwheat was cultivated in Greece, however, spread out to many other countries quickly as it makes a healthy side dish. Buckwheat is especially popular in Russian and other ex-USSR countries.

The benefits of buckwheat include:

a great amount of iodine and iron to support our brain activity.
helps to regulate the digestive system
great source of fiber
keeps you full longer
great for dieting
may reduce bad cholesterol

Buckwheat contains a great amount of folic acid that is especially important for pregnant women. Folic acid promotes normal development of the fetus and prevents heart diseases.

Besides, buckwheat helps to calm the nervous system, promotes a sound sleep, releases extra liquid from the body, reducing swelling.

Thanks to the calcium, buckwheat promotes healthy teeth, nails, and hair.

And best of all, buckwheat groat can't be genetically modified.

Your Eye Vitamins Report

2017-12-17T15:25:00.000-08:00

While there is no single pill that will restore perfect vision or optimal eye health, there is new evidence from Bausch and Lomb Pharmaceuticals that certain minerals and vitamins may be part of the eye’s normal defense system against damage.

The formulation of high-potency zinc and the anti-oxidants vitamin C, vitamin E, vitamin A (as beta-carotene), selenium and copper have been shown to be effective in assisting the eye’s defenses against certain degenerative conditions. The formulation, called OCUVITE, developed by B&L Pharmaceuticals, was based on clinical and research studies that suggested that deficiencies in dietary zinc and antioxidant micronutrients occur in patients who are at possible risk of developing macular degeneration and other ophthalmic conditions.

National surveys have demonstrated that the elderly, the population most at risk for macular degeneration, are frequently found to have inadequate diets that are often deficient in zinc and other micronutrients. The retina normally has one of the highest concentrations of zinc in the body, and researchers have suggested that zinc plays a vital role in the metabolism of the retina. In patients with macular degeneration or cataracts, long-term oxidative damage is thought to contribute to the pathogenesis. Zinc and antioxidant micronutrients may be part of the eye’s normal defense system against oxidative damage.

Ocuvite, containing more zinc than any leading multivitamin/multimineral product, provides the eye doctor with a dietary supplement that may be useful in the patient whose diet is deficient in zinc and antioxidant micronutrients.

Zinc is an important cofactor of many enzymes and an essential mineral for tissue repair, skeletal and tooth development, metabolism, protection of the liver from chemical damage, maintaining the proper concentration of vitamin A in the blood, and for white blood cells to function in the immune system.

Ocuvite and Ocuvite Extra is a fortified combination of antioxidants, select B-vitamins and zinc and is based upon the most recent clinical publications on antioxidants. It is the #1 recommended supplement by eye care specialists. We’ll keep you posted about further vitamin and mineral developments that may help strengthen the eyes and improve deteriorating vision.

Herbal Options for Arthritis

2017-12-13T09:07:00.001-08:00

Arthritis comes in various forms, but it's always painful. The typical medical approach is to take some sort of pain medication (usually non-steroidal anti-inflammatory drugs, or NASDs) that might result in various side effects, such as stomach pain. Thankfully, there are some natural, herbal approaches to arthritis pain management. Here are some of them.

White Willow

The bark of the willow - especially the white willow - has been used to relieve pain and inflammation for decades, even centuries. It contains a substance called salicin, which is the basis for aspirin. White willow can be taken as a tea or in capsule form, preferably with food.

Stinging Nettle

This persistent weed may provide significant relief for arthritis sufferers. You can use it topically or take it internally. If you use it topically, you take advantage of stinging nettles' sting, slapping the plant onto the area of your body that is experiencing arthritis pain.

Cooking and eating stinging nettles (the strings disappear when it's cooked) as a vegetable can also help. Stinging nettles contain significant amounts of the mineral boron, which is said to help the bones and joints retain calcium.

Red Pepper/Capsicum

Red pepper's heat comes from a substance called capsaicin, and it's this same substance that helps relieve arthritis pain. Capsaicin acts as an endorphin trigger - endorphins are the body's natural painkillers. If you like spicy foods, add some red pepper to your daily diet in the form of hot pepper sauce, or by adding ground red pepper to foods.

Red pepper can also be applied topically. Red pepper/capsaicin creams are available in most drug stores, but make sure you wash your hands after applying it, or wear gloves when applying. You don't want to get it in your eyes!

Foods and Spices

There are various foods and spices that you can incorporate into your foods for arthritis relief. Here are some of them.

* Ginger - Drinking a cup or three of ginger tea every day is said to help arthritis pain. It works as an anti-inflammatory, relieving the pain and swelling of arthritis.

* Turmeric - This yellowish spice can be added to curries, rice pilafs, and other dishes. Its effects are similar to those of ginger. Turmeric can also be taken in capsules.

* Oregano - In addition to containing anti-inflammatory properties, oregano is also reputed to be an antioxidant. Sprinkle it liberally on your pizza, add it to your spaghetti sauce, or mix it into meatloaf. Oregano can be added to a lot of Greek and Italian foods.

Get rid of cold sores and prevent outbreaks!

2017-12-12T20:00:00.000-08:00

Herpes simplex 1 is the virus behind cold sores. Up to 80% of the population has this virus in their body, though it is dormant for much of the time. Anyone who has ever had a painful and ugly outbreak has one main question that they want to be answered: how to get rid of cold sores fast. Even though cold sores don't last forever, it can seem that way sometimes. But there are some things you can do to make life a little easier.

Of course, the best thing to do is to not get an outbreak to begin with. Make sure you keep your immune system strong by getting enough sleep, eating properly and washing your hands frequently. None of these things will guarantee that you won't get a cold sore, but they sure can help.

It's also a good idea to avoid using personal items from anyone who has an active outbreak. Steer clear of razors, toothbrushes, glasses, lipstick, etc. You'll also want to keep the kissing to a minimum, sorry.

Cold sores will be more likely to rear their ugly little heads when you are over stressed or overtired. Try to keep balance in your life (not always easy I know) and you might be able to avoid some outbreaks.

Once you've got a cold sore the only thing you can think of is how to get rid of cold sores fast. The sooner you start treating your cold sore the sooner you can be rid of it.

Here are some ideas:

1. Keep the area around the cold sore dry and clean. Cold sores love moist environments so by keeping the area clean and dry you are depriving it of what it needs to make its self at home.

2. As soon as you get an outbreak, get a new toothbrush or sanitize your expensive one right away to kill the virus. The moist toothbrush can actually harbor more of the virus. Also, don't forget that if your toothbrush has come into contact with the tube of toothpaste, make sure you replace that too.

3. Take dietary supplements and vitamins to improve your immune system so your body can fight the virus effectively! Natural and organic vitamin complexes do help with the suppressed immune system as well as Vitamin C found in ether supplement or fresh fruit. If you're in the middle of a cold sore outbreak, however, acidic fruits are not recommended as acid may further irritate already affected skin. You may not totally stop an outbreak, but you might be able to hasten its departure.

4. Learn to deal with stressful situations by learning to meditate, or do yoga, or whatever it is that will help you keep balance in your life and reduce stress because stress suppresses your immune system and helps herpes virus go wild.

5. Herbal remedies like lemon balm, echinacea, menthol, and tea tree oil can also help the healing when applied to the affected area. For instance, you may use a lip balm with tea tree oil to speed up healing of the sore and reduce scabbing. However, make sure not to apply the same balm stick to the healthy skin of your lips as it may spread blisters. During the outbreak peak, blisters containing a liquid with herpes virus break and spread the virus to the healthy skin. Make sure not to pop blisters and if they open naturally, disinfect the area properly with alcohol. Use disposable cotton swabs to apply all your remedies to the affected area.

6. Lastly, If you seem to get cold sores often, get to your doctor and ask for acyclovir prescription (brand name Zovirax or any generic oral acyclovir, an antiviral drug that treats Herpes virus. Your doctor may also prescribe a topical ointment). Acyclovir topical ointment fights Herpes Simplex virus effectively, especially if applied during the first signs of cold sore forming (you may feel tingling sensation and itch when a cold sore is about to appear). Keep the tube of Zovirax nearby during the cold season as cold sores usually appear during the time when your immune system is compromised.

Remember, that most of us have this virus in our system, many of us have had since we were kids, so we just have to learn how to live with it. Do everything possible to keep your body healthy and avoid an outbreak in the first place. But if despite your best efforts, you still get a cold sore, make sure not to kiss your loved ones just for a little while and follow the advice above.

The Power of Antioxidants for Staying Young

2017-12-11T14:15:00.000-08:00

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

This hidden "miracle" is called antioxidants. They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills. But what are antioxidants and what can they do to keep you looking your best?

Antioxidants are substances that fight the aging process that goes on in your body. They are not produced by the body so to get the benefit of these power-packed substances you must ingest them. A variety of foods contain antioxidants.

Let's go back to the beginning. The body continually replenishes its cells. Through a process called cellular metabolism, the body produces energy, more cells, and repairs any damage. One by-product of cellular metabolism is unstable molecules called free radicals.

Free radicals are molecules that damage your body. They are unstable because they are missing an electron. To get another one and become stable, free radicals will steal electrons from cells. That theft damages the cells in a variety of ways.

The results are visible and invisible changes to our bodies. The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age. Also, thinner skin wrinkles and brittle bones are a problem. Free radicals enter our body from outside sources as well: cigarette smoke, radiation, and the sunís UV rays. The more free radicals we encounter, the greater the damage that can be done.

Antioxidants have been shown to be of great help in the free radical problem. Antioxidant substances combine with free radicals and neutralize them. Once they are neutralized, they can no longer do any damage. Scientists donít have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

Where do you find antioxidants? They are all around us. Look no further than your local farmerís market or produce aisle in the grocery store. Fruits and vegetables contain the principal sources of antioxidants.

Examples of antioxidants include:
* Vitamin C
* Vitamin A
* Vitamin E
* Lutein
* Lycopene
* Beta-carotene

Certain minerals like zinc and selenium also function in the body. They are not antioxidants but they boost the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat. So, eating a varied diet of fruits, vegetables, and the foods just named will increase the number of antioxidants in your system and help reduce the incidence of disease. Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods. Juices also contain a lot of sugar that is not needed by your body.

Food does more than stave off hunger. Natural substances found there can cause us to live longer and stay free of disease as we age.

5 Herbal Remedies To Overcome Winter Sickness

2016-01-22T19:11:00.002-08:00

5 HERBAL REMEDIES TO OVERCOME WINTER SICKNESS

1. Propolis

Propolis has been justly called Nature's premier preventive. The immune system is supported and strengthened by the ingestion of propolis. Modern scientific studies indicate that those who take propolis regularly escape winter colds and sore throats and seem to develop a natural immunity to common viruses, including the various strains of flu.

2. Echinacea
Echinacea roots, leaves and flower have an excellent immune supportive qualities and may even help to fight viruses. Echinacea can be taken as a tincture (extract) or as herbal tea.

3. Ginger
Ginger is well known to be used in ginger tea with or without honey and lemon. Ginger can help to decongest your nose, as well as help your throat to fight the inflammation.

4. Eucalyptus
Eucalyptus has antiseptic and anti-inflammatory properties, it can loosen congestion and help you breeze better this winter season.

5. Elderberry
Elderberries are rich in flavonoids and are commonalty used during cold and flu seasons to support the immune system. Elderberry is sold as dry fruit or as a liquid syrup that is quite pleasant to taste.

PhytoLab Eucalyptus tincture
Price $7.99

Aura Cacia clearing bath with Eucalyptus
Price $7.99

PhytoLab Elderberry fruit
Price $5.99

Itchy skin, dandruff, rashes? We've got answers!

2015-12-17T14:35:00.003-08:00

Itchy skin, dandruff, and rashes can be caused by a variety of factors such as allergies, skin irritants, infections, or certain medical conditions. The treatment approach will depend on the underlying cause of the symptoms. Here are some general tips that can help alleviate itchy skin, dandruff, and rashes:

Keep the affected area clean: Cleanse the area with mild soap and lu
kewarm water. Avoid using hot water, as it can further irritate the skin.
Apply a moisturizer: Use a fragrance-free moisturizer to keep the affected area hydrated and prevent dryness. Moisturizing can also reduce the urge to scratch.
Avoid scratching: Scratching can lead to further irritation and even infection. Instead, use a cold compress or a damp cloth to soothe the affected area.
Avoid irritants: Avoid exposure to potential irritants like harsh chemicals, soaps, or fabrics. Wear loose-fitting, breathable clothing made from soft fabrics like cotton.
Over-the-counter medications: Depending on the cause of the itchiness, there are many over-the-counter medications available that can help alleviate symptoms. For example, antihistamines can help relieve itching caused by allergies, while anti-fungal creams can treat fungal infections like dandruff.
See a doctor: If your symptoms persist, worsen, or spread, it is important to seek medical attention. A doctor can help diagnose the underlying cause and prescribe medication or recommend other treatment options.

Overall, it's important to take care of your skin and maintain good hygiene to prevent skin irritations and rashes from occurring in the first place.

Aromatherapy & Essential oils benefits!

2015-12-04T18:34:00.001-08:00

Winter is a great time to pamper yourself in Spa or Sauna!
How about a few drops of essential oils?

Eucalyptus oil is cleansing, purifying and invigorating. Helps to fight viruses during flu season.

Lavender oil is soothing and balancing. It also tones skin.

Fir Needle oil works wonders if you have sore muscles. It's also widely used in liniments, ointments and balms to reduce rheumatic pain and as a skin antiseptic.

Tea Tree oil has antiseptic and anti-microbial properties. Used in aromatherapy as well as massage.

Peppermint oil is refreshing and cleansing. Widely used in cosmetology to treat skin issues.

Home remedies for Rosacea your can try right now!

2014-11-01T22:43:00.003-07:00

Rosacea is one of the most common skin disorder which is mainly characterized by redness and thickening of the skin especially in the facial area. Sufferers of this skin disease often experience sudden blushing due to the dilation of tiny blood vessels underneath the facial skin. If left untreated gradually your skin might get wrapped with red pimples and also you might experience the swelling of your nose due to excess fluid accumulation in the tissue and permanent skin damage. Unfortunately there is no specific medication for treating rosacea. However in recent times a number of herbal home remedies have shown marked improvement in alleviating this traumatic skin disease and have become popular desired method among the sufferers. A few home-based remedies are briefly described below which might help you to control the symptoms of the disease effectively:

Cold compress: This method could be employed successfully to cool off the hot facial area. As soon as you experience the hit of flush soak a washcloth in chilled water and press and hold it on the blushed area. This immediate cooling effect would effectively help to mitigate the inflammation by constricting the dilated blood vessels. It is preferable to use this method thrice a day or as per needed.

Chamomile Treatments: This one of most important herbal ingredient which is known for its effectivity to assuage the severity of rosacea. The miraculous soothing effect of this home remedy efficiently alleviates the affected skin, minimizing the inflammation and some other symptoms of this skin disease. Take a handful of pure chamomile or a few chamomile tea bags and pour them in a pan containing 3 cups of boiling water. After 10 minutes separate the liquid part and keep it in freezer. Afterwards whenever you need a cold compress, dip a piece of cotton cloth in the chilled chamomile and apply it on the affected skin area until you get relief. However this treatment might impose some side effects for those patients who are allergic to ragweed.

Pine Tar Soap: This unique soap made from pine is known to minimize the redness of rosacea affected skin area. This remedy is too easy to deploy. Make a thick lather of this soap covering the entire affected skin and leave it overnight. Next morning wash it off with cold water. You might apply a bag balm just after using pine tar soap to get a better result. You need to apply this balm at least for 10 minutes to achieve the best output.

Fenugreek Tea: This wonderful home remedy has shown to be quite effective in healing the damages caused by several skin diseases including acne and rosacea. If you did not see the fenugreek tea at your nearby store just get some fenugreek in a vessel and pour boiling water over it and keep it as such for around 10 minutes. Filter out the tea and drink it to experience the wonder it does to your skin.

Oatmeal: This natural product is known to work effectively to alleviate itching. This anti-inflammatory agent contains a number of antioxidants which could be quite effective treating rosacea successfully. A number of topical formulations containing oatmeal as one of the ingredients are available in the stores which are found to be quite popular among the patients of this skin disorder. As a home remedy you might simply apply some oatmeal soaked in water over the affected area to assuage rosacea to some extent.

Benefits of Rhodiola Rosea (Golden Root)

2013-10-09T15:19:00.001-07:00

The main effects of Golden Root are an increased availability of energy during the day, a reduction of stressed feelings, increased endurance, greater mental alertness, and deep and restful sleep. The action is tonic, laxative, alterative and detergent. It is valuable in the disordered conditions of the digestion.

Golden Root helps to protect the immune system by reinstating the metabolic balance in the body after stressful situations. It helps the body adapt and return to normal function and a sense of well-being when exposed to stresses. Because the herb helps to improve blood circulation, this activity apparently increases the blood supply to the brain, enhancing both cognitive function and attention span. Golden Root may be helpful in promoting weight loss.

Golden Root combats the effects of asthenia, an emotional stress condition that is characterized by sluggishness, low motivation, muscle weakness, continual fatigue, labored breathing, palpitations and excessive sleeping.

Best Ways to Get Rid of Blackheads

2013-10-08T17:22:00.000-07:00

Blackheads are often very much disturbing to you especially when it appears on your face, foreheads or chin. These appear when the skin oil glands discharge excess skin oil combine with dust particles, old skin debris, bacteria or other impurities.

You'll find many individuals who seriously look ways just to learn how to get rid of blackheads. Actually, it can be treated in a variety of ways, it just a matter of performing a regular routine. It is common to us as human instinct to look good, charming and appealing to our fellow mankind. Blackheads might be a great hurdle to ourselves showing to everyone which has a very confident and attractive personality.

There are several things that you can try to prevent blackheads from appearing on your face. Just be sure that before starting to make use of, you have already the very best methods that truly work with no harmful effects such as skin burns. You will find a lot of products on the market promoting the way to getting rid of blackheads.

What Can Cause Blackheads?

No proper skin cleaning regularly is one of the instances that blackheads appear. By just cleansing the face with soapy water, prevents the appearance of acne and blackheads. However, it is possible to some individuals experienced from blackheads even they do a frequent face washing. Yes, that is because not just dust can cause blackheads, you must consider also the things below;

Hormones - everybody knows that one major factor causing develop of blackheads is excess oil. Basically, hormones can increase the production of oil in your skin which gives more chance to develop blackheads.

Skincare and makeup - Some facial makeup can actually cause blackheads as this will absorb to your skin, mixed with your body's oil and can develop blook pores.

Toxins - both whitehead and blackhead pimples development looks like it's a predisposed condition which is aggravated or increased when toxins combined.

Tips on how to prevent blackheads

Based on some dermatologist, there's actually no permanent treatment to stop blackheads, however, this can be minimized by taking good care of your skin consistently. As is possible, avoid using creamy facial products. Facial cream can certainly increase the chances of sprouting blackheads.

Furthermore, avoid using bar soap as it might cause clog the pores in your skin. It is the best option also, especially when you have oily skin using clay mask hat. Just make certain that it doesn't contain mint, peppermint or other irritating ingredients. In this way, the oil that may clog the poor will be absorbed. You can use oil absorbing papers as well as this can reduce oil in your pores.

Better means to reducing blackheads in the face pack is the combination of rose water and fullers. Using rose water and fullers earth, this can make your face smooth and reduce excess oil on your skin. Mix equal parts of almond oil, lemon juice, and glycerin and gently massage this combination to your spots, zits, pimples, and blackheads. You'll see your blackheads vanishing slowly.

Essential Oils For Steam Saunas

2012-05-09T18:38:00.002-07:00

One of the most popular accessories for steam saunas is an essential oil scent bowl. Suspended over the saunas heating unit, these scent bowls usually have a tiny hole in the bottom so the essential oil and water mixture can slowly drip down and release the scent into the warm, steamy air. Not only does this create a very pleasing environment for the sauna bather, some essential oils are purported to further augment the health benefits of sauna bathing.

For instance, essential oil of eucalyptus, which is one of the most popular oils for use in saunas, is reported to have additional benefits for the respiratory system. Commonly used in natural cough and cold remedies, eucalyptus helps to clear the bronchial passages and reduce sinus congestion.

Another essential oil which is commonly used for respiratory problems or infections is pine. Not only is essential oil of pine good for the lungs, it is also one of the more invigorating oils. It is especially pleasant to help revive the sauna bather after a long, tiring day. Also, oil of pine can help reduce the pain and inflammation of joint problems like arthritis. Essential oil of rosemary is also especially good for relieving fatigue. It is also considered to be a powerful general remedy for many different health conditions, and is good for boosting the bathers sense of general well-being.

A blend that is of particular interest to women is cajeput and lemon oil. Cajeput is a well-known muscle relaxant and antiseptic. Essential oil of lemon is used for its bactericidal and disinfecting capabilities. It is also considered to be a powerful restorative. This blend is commonly thought to be ideal for use if the bather feels a cold coming on, or simply to give a boost to the immune system.

These are just a few of the wonderful scents available as accessories for saunas.

5 Top Russian health & beauty products you must try!

2012-05-06T18:39:00.002-07:00

#1. Sea Buckthorn oil.

"Altay Diveevo" Sea Buckthorn oil

Many people believe that Sea Buckthorn is a miracle product and I may easily agree with that. It can help you not only with different health conditions but with many skin problems as well. There are a lot of brand names on the market (Weleda, Sibu to name a few) but we'd love to introduce Russian brands of Sea Buckthorn oil. Why? This little miracle berry is very common in Russia which makes Sea Buckthorn oil is much less expensive than American alternatives.

One very popular brand is Diveevo Sea Buckthorn oil

This is high-quality oil, comes in a bottle of 100ml, however, please note that it's not pure sea buckthorn oil.

Diveevo Sea Buckthorn oil is diluted with Sunflower seeds oil. If you see this oil somewhere claiming it's 100% pure, do not believe the source. Diluted doesn't exactly mean bad. This is a very good quality oil, especially for skin care but might be a bit weak to use as a supplement for gastritis.

So, if the purpose for you to treat gastritis or other health problems you may consider buying pure Sea buckthorn oil with higher % of carotenoids. The manufacturer of Diveevo oil doesn't state % of carotenoids in the oil. Nevertheless, Diveevo oil is super popular in Russia with different skin care gurus.

#2. Birch Tar soap.

Birch Tar soap

Tar is known for its very unique properties which help in many skin conditions. Many medicated anti-itching, anti-dandruff shampoos contain tar in their ingredients list.

Besides that, tar is pretty good at fighting acne because it has very good antiseptic qualities, plus it tends to dry out pimples which leads to faster healing.

There are 2 common types of tar: BIRCH tar and PINE tar. The most common type of tar soap on the USA market is pine tar, however, Birch tar is most common in Europe and Russia.

Here is very natural Birch tar soap which you must try if you have any skin conditions.

It doesn't contain any dyes or preservatives.

#3. Altay Mumye (Shilajit)

"Golden Mumijo" by Evalar (20 tablets)

Shilajit is almost unknown for people outside of Russia/ ex-USSR countries and India because it can only be found on the Caucasus, Altay, and Tibet Mountains.

Research suggested that mumijo has antiseptic and stimulant properties, so it tends to increase wound healing rate and help people restore after surgeries faster.

Shilajit is also suitable as a dietary supplement to enrich body with minerals and vitamins as well as protect it from toxins.

GreenEye Trading offers high quality purified Shilajit from famous Russian brand "Evalar".

Chaga tea, 20 tea bags

#4. Chaga (Birch fungus)

Chaga is very known in Russia. It has a very positive effect on metabolism and immune system. Many people believe it can even treat cancer.

The easiest way to benefit from Chaga is to drink a nice cup of Chaga tea.

#5. Bur-Marigold Herb

Bur-Marigold dry herb

Bur Marigold (Bidens tripartita) herb supports the digestive tract and promotes digestive health when taken orally. It also has anti-inflammatory & calming action.

To prepare a drink, pour 1 cup of boiling water over 1tbsp of dried herb. Allow steeping for 1 hour and strain. Take 1/2 cup of drink 3-4 times daily for best results.*

Bur-Marigold is also very popular for infants baths as it reduces irritations and may help with various skin problems babies might have.

Benefits of Mumio (Shilajit). How to treat acne naturally.

2012-04-14T21:05:00.006-07:00

Mumijo (alternative spelling: Mumio, Moomyio, Moomyo or SHILAJIT) is a natural thick, sticky tar-like substance found in Caucasus, Altay and Tibet mountains. It's composition is very unique and contain at least 85 minerals.

Mumijo is very popular in Russia and India and confirmed to have following properties:

- Anti-flammatory (arthritis, rheumatism)

- Dispel pain

- Anti-ucler

- Anti-anxiety, anti-stress

- Nootropic effect

- Anti-aging (both mental and physical)

- Anti-allergy

- Anti-acne

- Can treat stretch marks, burns, scars

How to treat acne using MUMIJO.

Method #1

1. Dissolve 5g of pure mumijo in 1 tea spoon of warm boiled water.

2. Mix substance with 80-100g of baby cream (can use any facial cream as well), use empty container from facial cream to store anti-acne substance.

3. Apply on problem area 1 time daily.

4. Keep in fridge. (not freezer)

Method #2

Mix mumio with water until cream-like consistency, apply on face, wait 15-20 min, rinse.

Method #3

Make 4% Mumio solution (Mumio + pure water), pour to ice tray and freeze. Use ice cubes instead of your facial toner every morning.

Sea Buckthorn oil: benefits in health and cosmetology.

2012-04-14T20:53:00.002-07:00

From ancient times Sea Buckthorn has been known for its medicinal properties, which has been acknowledged by both traditional and alternative medicine. For its unique composition, Sea Buckthorn has been called "Queen of the medicinal herbs".

Sea Buckthorn berries contain a unique combination of biologically active components. One serving of Sea Buckthorn berries (100g or 3.5oz) fully covers your daily recommended intake of vitamins.

Sea Buckthorn oil is used both topically and internally. The oil has berry scent and orange color. If you don't like the idea of swallowing raw, pure oil but still want to benefit from Sea Buckthorn, you may consider purchasing Sea Buckthorn oil in capsules. You will see how easy it is to take capsules. Sea Buckthorn contains plenty of vitamins such as Vitamin K, E, F, Pro-vitamin A, as well as it has anti-inflammatory, anti-oxidant action, prevents cystitis, reduces cholesterol level in blood, and improves digestion.

Sea Buckthorn oil can be used due to the following health conditions:

-radiation injuries and burns of the skin and mucous membranes;

-atrophic pharyngitis and laryngitis;

-acute and chronic erosive and ulcerative lesions of the oral mucosa, periodontal;

-gastric ulcer and duodenal ulcer, gastritis, chronic colitis, ulcerative colitis;

-colitis, endocervicitis, cervical erosion;

-with hemorrhoids, anal fissure, proctitis;

-for the prevention and treatment of atherosclerosis;

-due to cancer;

-to increase resistance to harmful environmental factors;

-with reduced vision.*

As a dietary supplement Sea Buckthorn oil is taken by 2-3 teaspoons before meals.

It's very important to know that only high quality concentrated oil should be used as a dietary supplement! Cosmetic grade sea buckthorn oil can't be taken internally!

There are many great benefits of Sea Buckthorn oil in cosmetology.

Hair

Russian Sea buckthorn oil to use as
a supplement or for skin care

The oil is used to strengthen hair, give them shiny, healthy look and to improve growth. It's recommended to apply sea buckthorn oil to scalp and hair 2 hours before washing. You will see a significant difference in your hair if you use the oil at least once a week continuously.

Face.

Sea Buckthorn oil is one of the best methods of rejuvenation. When applied overnight it reduces wrinkles and makes your skin soft and supple. The oil can be added to your beauty products such as a cream or facial toner. Moreover, thanks to its anti-inflammatory properties, sea buckthorn oil is an effective treatment for ACNE! In this case, it should be applied directly to acne spots overnight as well.