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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DkADRXo9eCp7ImA9WxNRGUU.&quot;"><id>tag:blogger.com,1999:blog-33452777</id><updated>2009-09-14T21:19:34.460-06:00</updated><title type="text">Greg &amp; Sheryl's Interracial Swinging Blog</title><subtitle type="html">We are active swingers from Denver, Colorado who play primarily with interracial couples like ourselves. This journal is to share our thoughts and experiences regarding sex and the interracial swinging lifestyle.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.interracialswingingblog.com/" /><link rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>630</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><geo:lat>39.669237</geo:lat><geo:long>-104.927664</geo:long><link rel="self" href="http://feeds.feedburner.com/Greg69Sheryl" type="application/atom+xml" /><feedburner:emailServiceId>Greg69Sheryl</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FGreg69Sheryl" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FGreg69Sheryl" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FGreg69Sheryl" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/Greg69Sheryl" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FGreg69Sheryl" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FGreg69Sheryl" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FGreg69Sheryl" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry gd:etag="W/&quot;CkADRH05eyp7ImA9WxNRF04.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-2463019614701242673</id><published>2009-09-10T00:01:00.003-06:00</published><updated>2009-09-11T22:46:15.323-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-11T22:46:15.323-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="oral sex" /><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="blowjobs" /><title>Not Smooth</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-Hotel-BJ-3"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 225px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-Hotel-BJ-3" border="0" alt="Sheryl demonstrates that she knows how to give a proper blowjob." /&gt;&lt;/a&gt;In recent weeks, we've received some perplexing emails from a single male from Oklahoma.  He is a regular reader of this blog and we appreciate him for being such a loyal fan.  It's rare for him to leave comments, but he emails us on a regular basis.  However, his recent correspondence has left Sheryl very angry at him.  It appears as if he is trying to give her some good-natured ribbing, but he is coming across as downright insulting.&lt;br /&gt;&lt;br /&gt;The first email was in response to some new photos of Sheryl we posted earlier this year.  He remarked about Sheryl now looked "quite a bit older and heavier...I pay attention."  Anyone with any awareness of proper etiquette knows that this is not a proper thing to say to a lady under &lt;em&gt;any&lt;/em&gt; circumstances, even if it's true.  If he weren't so insistent than he was a fan of Sheryl's, we would think he was merely a troll.  Indeed, he may actually &lt;em&gt;be&lt;/em&gt; a troll, but we are willing to give him the benefit of the doubt.&lt;br /&gt;&lt;br /&gt;This week, he wrote in response to &lt;a href="http://www.interracialswingingblog.com/2009/09/lets-do-it-again.html"&gt;Saturday night's play date&lt;/a&gt; and addressed the encounter where Sheryl's playmate avoided cumming in her mouth.  He implied that Sheryl must not be very skilled if she couldn't get him to cum, which completely overlooked the fact that he &lt;em&gt;was&lt;/em&gt; about to cum, but pulled out of Sheryl's mouth so he wouldn't do so.  At lifestyle parties where swingers may have multiple encounters throughout the course of the event, it's common for the men to intentionally delay ejaculation early in the evening to ensure that they are still able to perform at full strength later that night.&lt;br /&gt;&lt;br /&gt;Honestly, we don't know what to make of Sheryl's "fan."  He doesn't seem to "get it," but we hope he keeps reading.  Some people just aren't very smooth.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/tEiyq-YAhSg&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/tEiyq-YAhSg&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-2463019614701242673?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/hEH6p3aW3J0" height="1" width="1"/&gt;</content><link rel="related" href="http://www.youtube.com/watch?v=x_sI4L6V2bc" title="Not Smooth" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/2463019614701242673/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=2463019614701242673" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/2463019614701242673?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/2463019614701242673?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/hEH6p3aW3J0/not-smooth.html" title="Not Smooth" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/09/not-smooth.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0QFQXg_fCp7ImA9WxNRFEs.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-5502410915226137084</id><published>2009-09-07T19:50:00.001-06:00</published><updated>2009-09-08T19:55:10.644-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-08T19:55:10.644-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="birthdays" /><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="hotel parties" /><category scheme="http://www.blogger.com/atom/ns#" term="Swing Lifestyle" /><category scheme="http://www.blogger.com/atom/ns#" term="Mon Chalet" /><category scheme="http://www.blogger.com/atom/ns#" term="Colorado Springs Couple" /><category scheme="http://www.blogger.com/atom/ns#" term="adult friend finder" /><title>Double Booked</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Interracial-Birthday-Cake"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 281px; height: 360px;" src="http://www.greg69sheryl.com/images/2009/Interracial-Birthday-Cake" border="0" alt="An interracial birthday cake livens up even the dullest party." /&gt;&lt;/a&gt;This weekend's &lt;a href="http://www.interracialswingingblog.com/2009/09/lets-do-it-again.html"&gt;interracial orgy&lt;/a&gt; wasn't the only activity Sheryl and I engaged in on Saturday night.  After leaving the hotel room of &lt;a href="http://www.interracialswingingblog.com/2009/06/colorado-springs-cuckolding.html"&gt;Colorado Springs Couple&lt;/a&gt;, we traveled to the Hotel Gold Crown to attend the birthday party of another &lt;a href="http://www.swinglifestyle.com/?signup=Greg69Sheryl"&gt;swing lifestyle&lt;/a&gt; couple we know.  This couple is a black male/white female couple we originally met through &lt;a href="http://adultfriendfinder.com/go/g546482"&gt;Adult Friend Finder&lt;/a&gt; and they have been regulars at our interracial swing parties for a couple of years.  However, we've never played with them, mainly because their lifestyle method of operation is to play females, only.&lt;br /&gt;&lt;br /&gt;The husband was the birthday boy, and the wife organized this party in his honor.  She did the same thing last year except the party was held at the &lt;a href="http://www.mon-chalet.com/"&gt;Mon Chalet&lt;/a&gt;.  This year she decided to hold the party at a regular hotel, so she eventually settled on the one where we used to host our interracial parties until &lt;a href="http://www.interracialswingingblog.com/2009/04/hnt-positive-side-of-party.html"&gt;this past spring&lt;/a&gt;.  In fact, she rented the same suite where we had hosted several parties before.  We normally avoid double-booking ourselves, but the date for this party completely slipped our minds when we rescheduled our original date with CSC; however, because we had already agreed to attend, we were determined to keep our promise, even though we couldn't arrive until after 10 p.m.&lt;br /&gt;&lt;br /&gt;It's a good thing we kept our promise, because we were one of only three couples who showed up (oddly enough, the other two couples came all the way from Brighton and Colorado Springs, so we were the ones who drove the shortest distance to get there).  This was reminiscent of our first couple of attempts at hosting private hotel parties; those attempts failed miserably, as it took several tries before we were able start attracting a fair number of guests.  We advised them to not get too desponden over the turnout, but the wife thinks that her party-hosting days might be over.  We hope not, because we think they are a quality couple.  Most of the people on our party guest list would likely enjoy attending their parties, too.&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Birthday cake photo courtesy of &lt;a href="http://www.koppsbakery.com/"&gt;Kopps Bakery&lt;/a&gt;.&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-5502410915226137084?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/TsEUG8XplM4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/5502410915226137084/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=5502410915226137084" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/5502410915226137084?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/5502410915226137084?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/TsEUG8XplM4/double-booked.html" title="Double Booked" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/09/double-booked.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcBQHc_fSp7ImA9WxNREkQ.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-1031112276528460829</id><published>2009-09-06T20:00:00.001-06:00</published><updated>2009-09-06T20:20:51.945-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-06T20:20:51.945-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Marvin and Deborah" /><category scheme="http://www.blogger.com/atom/ns#" term="interracial swinging" /><category scheme="http://www.blogger.com/atom/ns#" term="hotel parties" /><category scheme="http://www.blogger.com/atom/ns#" term="hotwives" /><category scheme="http://www.blogger.com/atom/ns#" term="Colorado Springs Couple" /><title>Let's Do It Again</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-Hotel-BJ-1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 225px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-Hotel-BJ-1" border="0" alt="Sheryl gets in a little cocksucking on a recent playdate." /&gt;&lt;/a&gt;With a little help from us and our friends, &lt;a href="http://www.interracialswingingblog.com/2009/06/colorado-springs-cuckolding.html"&gt;Colorado Springs Couple&lt;/a&gt; continued their exploration of the interracial hotwife lifestyle this weekend.  It was at their suggestion that we met them Saturday night at their southeast Denver hotel room and brought along a couple of our single black male friends.  We had picked &lt;a href="http://sbmdenver.swinglifestyle.com/?signup=Greg69Sheryl"&gt;The Fonz&lt;/a&gt; to be one of those guys, but he had to drop out after undergoing a dental procedure earlier in the week, so we found a substitute at the last minute.  A ratio of three black men to two white women makes for a nice little interracial orgy, so CSC husband had himself a heck of a photo opportunity.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Greg-Hotel-Fuck-1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 225px;" src="http://www.greg69sheryl.com/images/2009/Greg-Hotel-Fuck-1" border="0" alt="Greg enjoys a white wife's pussy." /&gt;&lt;/a&gt;CSC wife showed off a sexy black outfit that she wore throughout much of the action.  Things got started with me and her on one bed while Sheryl and our two friends got busy on the other.  It had been a long time since Sheryl had been double-teamed by a pair of black cocks, so she relished the opportunity.  She quite nearly got one guy to cum in her mouth, but he wouldn't allow himself to do so, pulling away every time he got close.  We're not sure why he did this, but our other friend wasn't shy about giving Sheryl a nice creampie.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-Hotel-BJ-2"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 225px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-Hotel-BJ-2" border="0" alt="Sheryl still enjoys sucking Greg's cock on group playdates." /&gt;&lt;/a&gt;This was the first time CSC wife had been with three different men in one night.  She's normally shy about making a lot of a noise in bed, but this time around she decided to let loose.  Things got particularly wild when I started fucking her hard from behind while she was slurping on one of our friend's cocks.  One thing that is unique about CSC wife is that her clitoris becomes so sensitive after her first orgasm that she can barely stand to have it touched for the rest of the encounter.  Still, she's good to get fucked deeply for a long time afterwards.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-Hotel-Fuck-1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 225px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-Hotel-Fuck-1" border="0" alt="Sheryl prepares to get creampied." /&gt;&lt;/a&gt;The only downside of our little orgy was that the air conditioning in the hotel room wasn't working very well.  Even though it kept the temperature cool enough for sleeping or watching TV, it didn't keep things cool enough for group sex, which can warm up a bedroom very quickly.  We know from experience that when you have group sex, the room should actually be too cold when you start or people will eventually overheat.  This happened to us after about 45 minutes of action, so the evening came to an end before we got to set up any cumshots for the camera.&lt;br /&gt;&lt;br /&gt;Ironically, I have had more play dates in the past year with CSC than I have had with &lt;a href="http://sassydeb_marv.swinglifestyle.com/?signup=Greg69Sheryl"&gt;Marvin &amp; Deborah&lt;/a&gt;, which is something I wouldn't have figured once M&amp;D finally moved from Colorado Springs to Denver.  Unfortunately, M&amp;D were unable to attend our last &lt;a href="http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html"&gt;interracial swing party&lt;/a&gt;, so we haven't seen them since we paid them a &lt;a href="http://www.interracialswingingblog.com/2009/06/not-taking-break.html"&gt;visit in June&lt;/a&gt;.  Perhaps we will invite them to join us the next time we have a get together with CSC.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-1031112276528460829?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/FYHVEdR0gj4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/1031112276528460829/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=1031112276528460829" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/1031112276528460829?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/1031112276528460829?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/FYHVEdR0gj4/lets-do-it-again.html" title="Let's Do It Again" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/09/lets-do-it-again.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUYESX8-fyp7ImA9WxNREE4.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-5047879187892212661</id><published>2009-09-03T20:30:00.001-06:00</published><updated>2009-09-03T20:58:28.157-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-03T20:58:28.157-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="EroticClass.com" /><category scheme="http://www.blogger.com/atom/ns#" term="Swing Lifestyle" /><category scheme="http://www.blogger.com/atom/ns#" term="Rick and Candace" /><title>Classy and Erotic</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Eroticlass-1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 250px;" src="http://www.greg69sheryl.com/images/2009/Eroticlass-1" border="0" alt="Candace of Eroticlass.com enjoys riding a big black cock." /&gt;&lt;/a&gt;Two of our newest friends in the &lt;a href="http://greg69sheryl.swinglifestyle.com/"&gt;swing lifestyle&lt;/a&gt; are Rick and Candace, a couple moved to Colorado Springs last year.  We actually met them on a social networking site when they still lived in Tennessee, and it was a happy coincidence that they soon moved to our home state.  They attended our &lt;a href="http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html"&gt;interracial swing party&lt;/a&gt; in July, and now they are building a unique new lifestyle website, &lt;a href="http://eroticlass.com/"&gt;ErotiClass.com&lt;/a&gt;.  Not only is this a single-girl website featuring Candace in all types of erotic action, but it is also a social networking site where real swingers can interact with one another.&lt;br /&gt;&lt;br /&gt;We envy Rick and Candace.  Building our own website is something Sheryl and I have always wanted to do, but we've never had the resources to do it.  We got as far as building our own vanity page, &lt;a href="http://greg69sheryl.com"&gt;Greg69Sheryl.com&lt;/a&gt;, but ultimately this blog was the best that we could do.  It would be wonderful to someday do a photo shoot with R&amp;C, so if that ever happens, some of the highlights will definitely be posted here.  If you join &lt;a href="http://ErotiClass.com"&gt;ErotiClass.com&lt;/a&gt;, please look for our profile ("gregandsheryl") and join our ever-expanding network of friends.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Eroticlass-2"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px;" src="http://www.greg69sheryl.com/images/2009/Eroticlass-2" border="0" alt="Candace of Eroticlass.com prefers her BBC bareback." /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-5047879187892212661?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/I0iqydODo68" height="1" width="1"/&gt;</content><link rel="related" href="http://eroticlass.com" title="Classy and Erotic" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/5047879187892212661/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=5047879187892212661" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/5047879187892212661?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/5047879187892212661?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/I0iqydODo68/classy-and-erotic.html" title="Classy and Erotic" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/09/classy-and-erotic.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0UCRX48cSp7ImA9WxNSF0o.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-4087591740516886947</id><published>2009-08-31T20:00:00.000-06:00</published><updated>2009-08-31T20:14:24.079-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-31T20:14:24.079-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="oral sex" /><category scheme="http://www.blogger.com/atom/ns#" term="swallowing cum" /><category scheme="http://www.blogger.com/atom/ns#" term="cumshots" /><category scheme="http://www.blogger.com/atom/ns#" term="cum" /><title>Good Girls Love the Jizz</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-Loves-the-Jizz"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-Loves-the-Jizz" border="0" alt="As a true cum lover Sheryl never misses a drop of Greg's yummy jizz." /&gt;&lt;/a&gt;Sheryl and I have no idea who created the original graphic, but we get a kick out of the "Good Girls" design which is available on a number of products sold on &lt;a href="http://www.cafepress.com/"&gt;CafePress&lt;/a&gt;.  The graphic features a lady's cum-covered tongue along with various captions that express how much good girls genuinely enjoy jizz.  This graphic certainly fits Sheryl, who loves the taste of cum and never fails to swallow every drop, even if she has to lick it up first (for proof, check out &lt;a href="http://www.greg69sheryl.com/gallery/SherylCumshots/"&gt;Sheryl's Greatest Cumshots&lt;/a&gt;).  We think this graphic makes a terrific avatar, so we have reproduced the series here for the convenience of our readers.  Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Good-Girls-Don't-Miss-A-Drop"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 149px;" src="http://www.greg69sheryl.com/images/2009/Good-Girls-Don't-Miss-A-Drop" border="0" alt="Good Girls Don't Miss A Drop" /&gt;&lt;/a&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Good-Girls-Eat-The-Jizz"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 149px;" src="http://www.greg69sheryl.com/images/2009/Good-Girls-Eat-The-Jizz" border="0" alt="Good Girls Eat The Jizz" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Good-Girls-Learn-To-Suck-It-Up"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 149px;" src="http://www.greg69sheryl.com/images/2009/Good-Girls-Learn-To-Suck-It-Up" border="0" alt="Good Girls Learn To Suck It Up" /&gt;&lt;/a&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Good-Girls-Love-The-Jizz"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 149px;" src="http://www.greg69sheryl.com/images/2009/Good-Girls-Love-The-Jizz" border="0" alt="Good Girls Love The Jizz" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Good-Girls-Save-It-For-Later"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 149px;" src="http://www.greg69sheryl.com/images/2009/Good-Girls-Save-It-For-Later" border="0" alt="Good Girls Save It For Later" /&gt;&lt;/a&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Good-Girls-Spit-It-In-Your-Mouth"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 149px;" src="http://www.greg69sheryl.com/images/2009/Good-Girls-Spit-It-In-Your-Mouth" border="0" alt="Good Girls Spit It In Your Mouth" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Good-Girls-Suck-It-Up"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 149px;" src="http://www.greg69sheryl.com/images/2009/Good-Girls-Suck-It-Up" border="0" alt="Good Girls Suck It Up" /&gt;&lt;/a&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/I-Swallow-And-I Love-It"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 149px;" src="http://www.greg69sheryl.com/images/2009/I-Swallow-And-I Love-It" border="0" alt="I Swallow And I Love It" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-4087591740516886947?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/WMZ95K7GG8o" height="1" width="1"/&gt;</content><link rel="related" href="http://www.greg69sheryl.com/gallery/SherylCumshots/" title="Good Girls Love the Jizz" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/4087591740516886947/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=4087591740516886947" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/4087591740516886947?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/4087591740516886947?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/WMZ95K7GG8o/good-girls-love-jizz.html" title="Good Girls Love the Jizz" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/good-girls-love-jizz.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk8MRXo-fSp7ImA9WxNSFkU.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-4360637759848902427</id><published>2009-08-30T20:10:00.001-06:00</published><updated>2009-08-30T20:14:44.455-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-30T20:14:44.455-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="new england patriots" /><category scheme="http://www.blogger.com/atom/ns#" term="Denver Broncos" /><category scheme="http://www.blogger.com/atom/ns#" term="Colorado Rockies" /><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="interracial swinging" /><category scheme="http://www.blogger.com/atom/ns#" term="Colorado Springs Couple" /><category scheme="http://www.blogger.com/atom/ns#" term="Boston Red Sox" /><title>Delays, Delays, Nothing But Delays</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Greg-CSC-Fucking"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Greg-CSC-Fucking" border="0" alt="Greg engages in some deep, hard fucking with a white wife from Colorado Springs." /&gt;&lt;/a&gt;After the success of our previous &lt;a href="http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html"&gt;interracial swing party&lt;/a&gt;, we hoped to hold two more parties at our new venue prior to the hotel's closing at the end of the year.  Unfortunately, the suite we wanted is booked for the September 26 date we targeted, and our personal schedules won't allow us to host our next party until November 21.  Our fall party is normally held in October, so instead of having it a month early, we're actually having it a month later; but with both our beloved Boston Red Sox and the hometown Colorado Rockies possibly making the Major League Baseball playoffs this season, it's probably best that we avoid that month altogether.  Furthermore, the New England Patriots are visiting the Denver Broncos on October 11, and Sheryl is hard at work organizing a Patriots tailgate party for that weekend.&lt;br /&gt;&lt;br /&gt;We also had to postpone an upcoming meeting with Colorado Springs Couple ("CSC"), a couple I have played with &lt;a href="http://www.interracialswingingblog.com/2009/06/colorado-springs-cuckolding.html"&gt;two prior occasions&lt;/a&gt; this year.  This time around, we are hoping to make it a group encounter with Sheryl, &lt;a href="http://sbmdenver.swinglifestyle.com/?signup=Greg69Sheryl"&gt;The Fonz&lt;/a&gt; and possibly one other male participating.  Initially, we targeted an August 29 date, but we had plans that evening to watch the telecast of the Peak Antifreeze Indy 300 (it turned out to be a &lt;a href="http://www.mynameisirl.com/2009/08/liveblog-chicagoland-2009.html"&gt;very entertaining race&lt;/a&gt;, which is typical for Indy Racing League events at Chicagoland Speedway).  CSC could not meet before the race, and we couldn't meet after the race, so we postponed our playdate until September 5.  It should be worth the wait.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-4360637759848902427?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/lgX6ty4gAs0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/4360637759848902427/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=4360637759848902427" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/4360637759848902427?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/4360637759848902427?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/lgX6ty4gAs0/delays-delays-nothing-but-delays.html" title="Delays, Delays, Nothing But Delays" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/delays-delays-nothing-but-delays.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcCQXY7eCp7ImA9WxNSEUU.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-3561798714431241137</id><published>2009-08-25T00:01:00.005-06:00</published><updated>2009-08-25T00:01:00.800-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-25T00:01:00.800-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="hotel parties" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><category scheme="http://www.blogger.com/atom/ns#" term="Rocky Mountain Parties" /><category scheme="http://www.blogger.com/atom/ns#" term="House Party Couple" /><title>Going Back to School</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-Snack"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-Snack" border="0" alt="Sheryl enjoys a well-earned snack after completing the Tour de Cure." /&gt;&lt;/a&gt;The training this summer must be paying off for Sheryl, because hours after cycling 62 miles in the &lt;a href="http://www.interracialswingingblog.com/2009/08/hot-day-fighting-diabetes.html"&gt;Tour de Cure&lt;/a&gt; on Saturday, she and I attended the back-to-school shindig hosted by &lt;a href="http://www.rockymtnparties.com/"&gt;Rocky Mountain Parties&lt;/a&gt;.  Because of a visit from Sheryl's Aunt Flo, finding playmates for the night was off the menu, but we still enjoyed getting to chat with a number of our friends, including &lt;a href="http://sbmdenver.swinglifestyle.com/?signup=Greg69Sheryl"&gt;The Fonz&lt;/a&gt;, &lt;a href="http://2ofus2play4u.swinglifestyle.com/?signup=Greg69Sheryl"&gt;Hispanic Couple&lt;/a&gt;, &lt;a href="http://sexhedonist.swinglifestyle.com/?signup=Greg69Sheryl"&gt;House Party Couple&lt;/a&gt; and &lt;a href="http://abfabulous3.swinglifestyle.com/?signup=Greg69Sheryl"&gt;Fort Collins Couple&lt;/a&gt;.  We stayed for only a couple of hours, but that was enough to let most people know that our next &lt;a href="http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html"&gt;interracial swing party&lt;/a&gt; is coming up in late September.&lt;br /&gt;&lt;br /&gt;In the past, whenever we've participated in a major recreational event, Sheryl's been too pooped to do anything or go anywhere that same evening.  This time around, not only was she able to go, but she didn't even feel tired.  It was also significant that she didn't feel any fatigue in her legs either during or after the ride.  She's still not a particularly strong climber, but it seems that her quadriceps are getting used to the idea.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Sexy-Schoolgirl"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Sexy-Schoolgirl" border="0" alt="Sexy Schoolgirls were in abundance at the Rocky Mountain Parties' back-to-school event." /&gt;&lt;/a&gt;Thanks to her determination to be more social, even though we didn't play, Sheryl had more fun at this party than she had at any previous RMP party we've attended.  If it hadn't been for Aunt Flo, we would have accepted House Party Couple's invitation to join them and a few others in their hot tub, conveniently located outside their home just blocks away from the hotel.  Thus, we had to be content with admiring the eye candy at the party, as many of the lovely ladies were dressed in sexy schoolgirl outfits.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-3561798714431241137?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/fkE_rRVYPK0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/3561798714431241137/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=3561798714431241137" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/3561798714431241137?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/3561798714431241137?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/fkE_rRVYPK0/going-back-to-school.html" title="Going Back to School" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/going-back-to-school.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUECQXg5fyp7ImA9WxNSEEQ.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-3507219559706344824</id><published>2009-08-24T00:01:00.003-06:00</published><updated>2009-08-24T00:01:00.627-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-24T00:01:00.627-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="interracial porn" /><category scheme="http://www.blogger.com/atom/ns#" term="Blacks In Becky" /><category scheme="http://www.blogger.com/atom/ns#" term="amateur videos" /><category scheme="http://www.blogger.com/atom/ns#" term="Big Max" /><category scheme="http://www.blogger.com/atom/ns#" term="KK Noir Productions" /><category scheme="http://www.blogger.com/atom/ns#" term="Kat Noir" /><title>Kat and Becky's All Night Orgy</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Kat-and-Becky"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px;" src="http://www.greg69sheryl.com/images/2009/Kat-and-Becky" border="0" alt="Kat &amp; Beck's All Night Orgy" /&gt;&lt;/a&gt;Several weeks ago, &lt;a href="http://theslutsnextdoor.blogspot.com/"&gt;Big Max&lt;/a&gt;, one of today's most prolific producers of amateur interracial porn, was kind of enough to send me several DVDs to review.  The first one I reviewed was volume nine of "&lt;a href="http://www.interracialswingingblog.com/2009/07/big-max-and-milfs.html"&gt;Big Max and the MILFs&lt;/a&gt;," a series which features the African-American Max having fun with older white women.  This week, I take a look at "Kat and Becky's All Night Orgy," which stars two of my favorite interracial webgirls, &lt;a href="http://www.interracialswingingblog.com/2008/10/back-in-black.html"&gt;Kat Noir&lt;/a&gt; and Becky of &lt;a href="http://www.interracialswingingblog.com/2008/10/african-americans-in-rebecca.html"&gt;Blacks In Becky&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This DVD, which runs about 90 minutes and includes some behind-the-scenes action and a preview of Kat's other DVD releases, documents what appears to be one night that 40-somethings Kat and Becky spent in a hotel room with several black men in their 20s and 30s.  The ladies started out with a little girl/girl action before inviting the men to join in.  On a king-sized bed, the two of them are joined by anywhere from one-to-five men at a time for the remainder of the evening.  Along the way, we see a lot of anal, DP and oral cumshots.  We also see some ass-to-mouth action and even an instance of ass-to-pussy, which isn't the most sanitary act in the world, but the ladies are too horny to care.  With the exception of one health-conscious fellow, all of the men go bareback.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.katnoir.com/katcash/galleries/gal54/pic005.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px;" src="http://www.katnoir.com/katcash/galleries/gal54/pic005.jpg" border="0" alt="Kat Noir enjoys taking on multiple black men and she doesn't mind sharing them with her friends." /&gt;&lt;/a&gt;The party depicted in this DVD represents a type of small party Sheryl and I would love to host.  While we aren't into outright gangbangs, we believe that the best swing parties have more men than women because the women can generally go all night while the guys will need breaks from time to time.  This DVD is also remarkable in that the participants seem so familiar and comfortable with one another.  In most orgy-type situations, especially when some of the participants aren't familiar with one another, there is a certain amount of awkwardness because of an uncertainty about the limitations of others.  Either the people in this DVD knew each other &lt;em&gt;very&lt;/em&gt; well beforehand, or the limitations (or lack of them) were discussed in detail prior to shooting.&lt;br /&gt;&lt;br /&gt;Even though the footage appears to have been shot with a single camera, the camera angles and editing are so professional that the on-screen action never gets stale.  Both of the ladies are very vocal and appear to enjoy themselves immensely.  Becky is so into it that when one fellow apologizes for shooting cum in her eye during a prodigious facial, so merely smiles and assures him, "that's all right," and then thanks him for such an impressive finish to a satisfying fuck.  Like a gentlemen, he wiped the cum out of her eye, but as impressive as his scene was, it would have been even better had he bothered to take off his boots.  The DVD of "Kat &amp; Becky's All Night Orgy" can be purchased at the official &lt;a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=929107-0000&amp;PA=1821204"&gt;Kat Noir website&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-3507219559706344824?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/KtAkbMxQhNk" height="1" width="1"/&gt;</content><link rel="related" href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=929107-0000&amp;PA=1821204" title="Kat and Becky's All Night Orgy" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/3507219559706344824/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=3507219559706344824" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/3507219559706344824?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/3507219559706344824?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/KtAkbMxQhNk/kat-and-beckys-all-night-orgy.html" title="Kat and Becky's All Night Orgy" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/kat-and-beckys-all-night-orgy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUAERn8yfip7ImA9WxNSEEk.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-1036897371590053387</id><published>2009-08-23T10:00:00.000-06:00</published><updated>2009-08-23T10:08:27.196-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-23T10:08:27.196-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="YouTube" /><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="Flickr" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><category scheme="http://www.blogger.com/atom/ns#" term="diabetes" /><title>A Hot Day Fighting Diabetes</title><content type="html">&lt;a href="http://www.flickr.com/photos/greg69sheryl/3847141444"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-Tour-de-Cure-1" border="0" alt="Sheryl takes a breather during her 62-mile ride in this year's Tour de Cure." /&gt;&lt;/a&gt;It took a little longer than expected thanks to some unusual weather conditions, but Sheryl and I helped fight diabetes by participating together in the 2009 &lt;a href="http://tourdecurecolorado.com/"&gt;Tour de Cure Colorado&lt;/a&gt; for the second year in a row (I did the &lt;a href="http://www.interracialswingingblog.com/2007/08/beautiful-day-for-bike-ride_8182.html"&gt;2007 ride&lt;/a&gt; solo because Sheryl was sidelined by &lt;a href="http://www.interracialswingingblog.com/2007/07/thats-gonna-leave-mark_30.html"&gt;an injury&lt;/a&gt;).  We'd like to send a sincere "thank you" to everyone who made donations to the cause.  Sheryl raised $155 in donations while I raised $275.  Sheryl works with diabetes patients on her job, so she has a personal stake in fighting the disease.  My life was touched by the disease when I once dated a fun-loving lady from Colorado Springs who was diabetic.&lt;br /&gt;&lt;br /&gt;The thing the made this year's 62-mile (100 kilometers) ride so interesting was the tremendous increase in temperature throughout the day.  According to Sheryl's cycling computer, it was mere 50° when we started our ride at 6:30 a.m., so we were wearing our arm warmers.  By the time we were 15 miles from the finish, the temperature was well into the 90s.  The fair-skinned, red-headed Sheryl is not very tolerant of hot, sunny weather, so the last part of our ride was a bit difficult for her; but she wasn't the only one who struggled toward the end, as we saw a number of other cyclists seeking temporary shade along the side of the road.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/greg69sheryl/3847140962/"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-Tour-de-Cure-2" border="0" alt="Sheryl tries to recover while making the five-mile climb to Carter Lake at the 2009 Tour de Cure." /&gt;&lt;/a&gt;We finally reached the finish line at 1:30 p.m., but a couple of Sheryl's co-workers who were attempting the century ride (100 miles) did not finish at all.  The heat finally got to them 75 miles into their ride, so they hopped into a SAG wagon to carry them to the finish.  A number of other co-workers had already gone home by the time we reached the finish, but we saw most of them at Carter Lake, which is at the end of a steep, five-mile climb fairly early along the route.  This provided us with a nice photo opportunity.  To see additional photos from the ride, please check out this &lt;a href="http://www.flickr.com/photos/greg69sheryl/sets/72157601514423880/"&gt;photostream on Flickr&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;In a bizarre coincidence, while searching online to see if others had posted about their Tour de Cure experiences, we came across this &lt;a href="http://www.youtube.com/watch?v=fGhFuPEoXa4"&gt;YouTube slideshow&lt;/a&gt; from the 2008 ride which features several photos of both of us in the background.  Take a look and see if you can spot us!&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fGhFuPEoXa4&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/fGhFuPEoXa4&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-1036897371590053387?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/MZY-bvA-ASk" height="1" width="1"/&gt;</content><link rel="related" href="http://tourdecurecolorado.com/" title="A Hot Day Fighting Diabetes" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/1036897371590053387/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=1036897371590053387" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/1036897371590053387?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/1036897371590053387?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/MZY-bvA-ASk/hot-day-fighting-diabetes.html" title="A Hot Day Fighting Diabetes" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/hot-day-fighting-diabetes.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMCQXw4fyp7ImA9WxJaGUo.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-6946052667455214274</id><published>2009-08-11T00:01:00.000-06:00</published><updated>2009-08-11T00:01:00.237-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-11T00:01:00.237-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="double penetration" /><category scheme="http://www.blogger.com/atom/ns#" term="Swing Lifestyle" /><category scheme="http://www.blogger.com/atom/ns#" term="House Party Guy" /><category scheme="http://www.blogger.com/atom/ns#" term="anal sex" /><title>BBC Buttfucking</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-BBC-Anal"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;height: 300px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-BBC-Anal" border="0" alt="She doesn't take it up the ass very often, but Sheryl really enjoys anal sex." /&gt;&lt;/a&gt;&lt;em&gt;Help me fight diabetes by making a donation to my bike ride in the &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt;.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Even though Sheryl and I privately enjoy anal sex in our own bedroom, it takes us considerable preparation and patience to perform the act comfortably, so it's something we have not actively pursued in the &lt;a href="http://greg69sheryl.swinglifestyle.com/"&gt;swing lifestyle&lt;/a&gt;.  While I have been privileged to fuck at least two lifestyle lady friends in the ass in recent years, Sheryl has never taken another black cock up her butt.  This has precluded our participation in any acts of double penetration, even though we find the idea very intriguing.&lt;br /&gt;&lt;br /&gt;We'd like to set a goal of pulling off a double penetration by the end of the year.  &lt;a href="http://sexhedonist.swinglifestyle.com/?signup=Greg69Sheryl"&gt;House Party Guy&lt;/a&gt; and his lovely wife have recently been soliciting potential partners for a DP, so perhaps we will arrange something with them.  Even if we don't pull off a full DP, I would love to at least take pictures of Sheryl with a BBC in her ass.  Thanks in part to the adventurousness of a new generation of swingers, anal sex has become much more common in the lifestyle in recent years, so we have to keep up!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/LeatherChrissy-DP"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px;" src="http://www.greg69sheryl.com/images/2009/LeatherChrissy-DP" border="0" alt="Greg &amp; Sheryl hope to complete an act of double penetration by the end of 2009." /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;a href="http://www.flickr.com/photos/chris3958x/3396440000/"&gt;Flickr photo&lt;/a&gt; of double penetration by &lt;a href="http://www.flickr.com/people/chris3958x/"&gt;Leatherchrissy&lt;/a&gt;.&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-6946052667455214274?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/VTkmdjGvdIE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/6946052667455214274/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=6946052667455214274" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/6946052667455214274?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/6946052667455214274?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/VTkmdjGvdIE/bbc-buttfucking.html" title="BBC Buttfucking" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/bbc-buttfucking.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkcCQXo7cSp7ImA9WxJaGEU.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-5723076892948285206</id><published>2009-08-10T00:01:00.002-06:00</published><updated>2009-08-10T00:01:00.409-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-10T00:01:00.409-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><category scheme="http://www.blogger.com/atom/ns#" term="LiveJournal" /><title>Please Don't Make Me Beg</title><content type="html">&lt;a href="http://mobypicture.com/?go8pyr"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 300px; FLOAT: left; CURSOR: hand" border="0" alt="At a rest stop during a 40-mile ride along the Highline Canal Trail in Aurora, CO, Sheryl's legs still show bruising from last weekend's fall." src="http://www.greg69sheryl.com/images/2009/Sheryl-Leg-Bruises" /&gt;&lt;/a&gt;&lt;em&gt;Help me fight diabetes by making a donation to my bike ride in the &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt;.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;With less than two weeks remaining before our 62-mile bike ride in the &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt; both Sheryl and I are still having a great deal of difficulty soliciting donations to help fight diabetes. Several weeks ago, we did get a couple of anonymous donations along with a donation from a dear friend on &lt;a href="http://greg69sheryl.livejournal.com/"&gt;LiveJournal&lt;/a&gt;, but we have come up empty since then. In the photo posted above, the bruises on Sheryl's legs, obtained during a fall while on a training run &lt;a href="http://www.interracialswingingblog.com/2009/08/battered-and-bruised.html"&gt;the previous weekend&lt;/a&gt;, should illustrate just how hard we are working for this ride to be successful. Hopefully, that will inspire some of our readers to &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;make donations&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;If that doesn't work, then perhaps a bribe is in order: for every reader who makes a donation of $20 or more, we will fulfill that person's photo request. For example, you may ask her to flash her boobs in a particular place, pose in a certain type of lingerie, or perform a certain sexual act either with a toy, with me, or with one of our swinging friends. We will post this new photo on our blog along with a personal thank-you for the donation. We're curious to see how many people take us up on this offer.&lt;br /&gt;&lt;br /&gt;To make a donation, visit &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;this page&lt;/a&gt; and click the "Sponsor Me" link, this &lt;a href="mailto:Greg69Sheryl@gmail.com?subject=Tour de Cure"&gt;email us&lt;/a&gt; letting us know of your donation and your photo request. We're looking forward to hearing from you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-5723076892948285206?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/97wwZCB0bsg" height="1" width="1"/&gt;</content><link rel="related" href="http://main.diabetes.org/goto/NEPats79" title="Please Don't Make Me Beg" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/5723076892948285206/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=5723076892948285206" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/5723076892948285206?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/5723076892948285206?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/97wwZCB0bsg/please-dont-make-me-beg.html" title="Please Don't Make Me Beg" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/please-dont-make-me-beg.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUYCQ3Y4eCp7ImA9WxJaF0U.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-3547061023932044203</id><published>2009-08-08T19:50:00.001-06:00</published><updated>2009-08-08T19:59:22.830-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-08T19:59:22.830-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="diet" /><category scheme="http://www.blogger.com/atom/ns#" term="interracial sex" /><category scheme="http://www.blogger.com/atom/ns#" term="blogging" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><category scheme="http://www.blogger.com/atom/ns#" term="Half-Nekkid Thursday" /><title>Questions About Fitness</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Rebecca-Romero"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Rebecca-Romero" border="0" alt="Olympic athlete Rebecca Romero knows how cycling can shape a sexy body." /&gt;&lt;/a&gt;&lt;em&gt;Help me fight diabetes by making a donation to my bike ride in the &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt;.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Perhaps the most loyal reader of this blog is "Midwestern City Boy," creator of the blog, "&lt;a href="http://www.marriedinohio.com/blog/"&gt;Married in Ohio&lt;/a&gt;."  This middle-American fellow is a black man happily married to his white wife, but while his blog does not focus on interracial issues as much as ours, those who appreciate interracial sex can enjoy the explicit photos he and his wife regularly post for &lt;a href="http://osbasso.blogspot.com/2005/05/guidelines-for-half-nekkid-thursday.html"&gt;Half-Nekkid Thursday&lt;/a&gt;.  He recently asked me and Sheryl several questions regarding the results of my &lt;a href="http://www.interracialswingingblog.com/2009/08/swingers-workout-part-i.html"&gt;recent weight loss&lt;/a&gt;, and I thought the answers were worthy of a new blog post.&lt;br /&gt;&lt;br /&gt;First the first time since the 1990s, my weight is back into the 170s (176.5 as of last Monday), and I have definitely noticed an increase in my stamina in bed.  Furthermore, my erections are now firmer, longer-lasting, more frequent and easier to come by.  I have also regained my ability to maintain an erection after ejaculation.  Middle-aged men would be more motivated to stay in shape if they were more aware of the sexual benefits of fitness and weight loss.&lt;br /&gt;&lt;br /&gt;I was a little concerned about working up too much of a sweat when I first started commuting to work in late March, but that hasn't been much of a problem thanks to a combination of factors.  Colorado's dry air and cool mornings (even during the summer) keep me comfortable in the saddle, and the nine-mile ride downtown is mostly downhill, so unless I decide to push my pace, I get to the office relatively free of perspiration.&lt;br /&gt;&lt;br /&gt;What little sweat I do have on my body evaporates by the time I remove my cycling gear, so I can change into my work clothes confident that I won't offend any of my co-workers.  There aren't any showers available in our building (none that I know of, anyway), so I am very thankful for these circumstances.  One co-worker of mine who rides along the same route (he's a more advanced cyclist, so he usually blows right by me!) also takes advantage of this situation.&lt;br /&gt;&lt;br /&gt;When I was much younger, I could eat as much as I wanted without worrying about gaining weight.  But now that I'm much older, my metabolism isn't what it used to be, so even though I'm still active I can't afford to consume the same amount of calories I used to.  I will miss eating piles of waffles for breakfast almost every morning (my favorite meal for at least 30 years), but I can't do that with any kind or regularity if I want to keep my waistline in check.  It was tough adjusting to this calorie reduction at first, but my body eventually adjusted.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-3547061023932044203?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/uTk57ILDQXY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/3547061023932044203/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=3547061023932044203" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/3547061023932044203?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/3547061023932044203?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/uTk57ILDQXY/questions-about-fitness.html" title="Questions About Fitness" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/questions-about-fitness.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUYHRXg8cCp7ImA9WxJaF0U.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-351034837333814432</id><published>2009-08-06T00:01:00.003-06:00</published><updated>2009-08-08T19:58:54.678-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-08T19:58:54.678-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="diet" /><category scheme="http://www.blogger.com/atom/ns#" term="Bolder Boulder" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>A Swingers' Workout, Part III</title><content type="html">&lt;a href="http://www.flickr.com/photos/intermayer/2812959485/sizes/o/"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 250px;" src="http://www.greg69sheryl.com/images/2009/Fast-Food-Girl" border="0" alt="Fast Food Girl appeared at the 2008 World Bodypainting Festival. Photo ©2008 Uwe Mayer used under Creative Commons License." /&gt;&lt;/a&gt;Intellectually, I always knew this to be true, but it wasn't until this year that I personally discovered how diet is just as important a part of a fitness regimen as the actual exercise. Ironically, I never might have made this discovery had Sheryl and I not gone through &lt;a href="http://www.interracialswingingblog.com/2009/01/tearing-us-apart.html"&gt;a separation&lt;/a&gt; earlier this year (we are still living apart although we are &lt;a href="http://www.interracialswingingblog.com/2009/06/riding-into-reconciliation.html"&gt;a couple again&lt;/a&gt;).  Not knowing how to cook, but also not wanting to resort to a fast food or junk food diet, I ended up consuming far fewer calories that I had before.  This created a calorie deficit that allowed my excess pounds to melt away very quickly.&lt;br /&gt;&lt;br /&gt;While Sheryl and I have always made an effort to eat the right foods, I believe that I had been eating too much of them.  Regardless of what you eat, the only guaranteed formula for losing weight is to burn more calories than you consume.  One of the reasons we have an epidemic of obesity in the United States is because we've developed a distorted perception of portion size.  For example, a 12-ounce can of &lt;a href="http://www.coca-cola.com/"&gt;Coke®&lt;/a&gt; was once considered a single serving, and we were generally satisfied with that.  Nowadays, a typical American convenience store sells one-liter bottles and fountain drinks up to 44 ounces, and we tend to consume those as single servings.  In another example, while the proper serving of a steak should be no bigger than one's fist, but we often eat cuts of meat that are twice as big.  We live in a world of &lt;a href="http://www.snagfilms.com/films/title/super_size_me/"&gt;super-sized meals&lt;/a&gt;, so there is little wonder we are growing fatter.&lt;br /&gt;&lt;br /&gt;In recent years, even when I was training to run the &lt;a href="http://www.interracialswingingblog.com/2009/03/run-runaway.html"&gt;Bolder Boulder 10K&lt;/a&gt;, my weight never seemed to fall below 190 lbs.  Given the size of the meals Sheryl used to feed me, I now understand why.  My dinners used to consist of so many meats, potatoes and vegetables that I couldn't see the bottom of my plate.  Today, I'm more likely to be happy with a bowl of healthy soup and some fruit (oranges, bananas and grapes are my favorites).  My breakfast is usually a bowl of &lt;a href="http://www.totalcereal.com/"&gt;Total®&lt;/a&gt; cereal along with some fruit and toast, and my lunch is normally a sandwich along with some healthy chips and some more fruit.  While I still indulge myself every once in a while (I have weaknesses for sweets and certain salty snacks, especially popcorn), I always try to remain conscious of my caloric intake so that my weight is properly regulated.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Read:&lt;/strong&gt; &lt;a href="http://www.interracialswingingblog.com/2009/08/swingers-workout-part-i.html"&gt;Part I&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Read:&lt;/strong&gt; &lt;a href="http://www.interracialswingingblog.com/2009/08/swingers-workout-part-ii.html"&gt;Part II&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Help me fight diabetes by making a donation to my bike ride in the &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt;.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Photo of &lt;a href="http://www.flickr.com/photos/intermayer/2812959485/"&gt;Fast Food Girl&lt;/a&gt; ©2008 Uwe Mayer used under &lt;a href="http://creativecommons.org/licenses/by-nc-sa/2.0/deed.en"&gt;Creative Commons License&lt;/a&gt;.&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-351034837333814432?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/kKBzZMsv3A4" height="1" width="1"/&gt;</content><link rel="related" href="http://main.diabetes.org/goto/NEPats79" title="A Swingers' Workout, Part III" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/351034837333814432/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=351034837333814432" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/351034837333814432?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/351034837333814432?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/kKBzZMsv3A4/swingers-workout-part-iii.html" title="A Swingers' Workout, Part III" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/swingers-workout-part-iii.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcAQH88eyp7ImA9WxJaF0U.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-6431290043065875580</id><published>2009-08-05T00:01:00.005-06:00</published><updated>2009-08-08T19:57:21.173-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-08T19:57:21.173-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de France" /><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="24 Hour Fitness" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><title>A Swingers' Workout, Part II</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Greg-Cycling-Thighs"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Greg-Cycling-Thighs" border="0" alt="Greg's newly-developed cycling thighs are seen during a recent training ride." /&gt;&lt;/a&gt;Now, more than ever, cycling has become a huge part of my fitness routine.  I bike every morning to my neighborhood &lt;a href="http://www.24hourfitness.com"&gt;24 Hour Fitness &lt;/a&gt;location (which makes a great warm up!), and because my current job is located downtown, I can easily bike to work every day along the Cherry Creek Bike Path.  This alone allows me to bike at least 100 miles each week.  My daily commute usually takes 35-40 minutes each way.  Because I always wear my cycling gear while riding, I bring my work clothes in a backpack which also contains the work laptop that my employer requires I take home every night.&lt;br /&gt;&lt;br /&gt;On the weekends, Sheryl and I enjoy taking extended bike rides in the morning.  We often leave as early as 6:00 so we can get in as many miles as we desire before the weather gets too warm.  One of our favorite rides is a 44-mile loop that takes us to both &lt;a href="http://parks.state.co.us/parks/cherrycreek/"&gt;Cherry Creek State Park&lt;/a&gt; and &lt;a href="http://parks.state.co.us/Parks/chatfield"&gt;Chatfield State Park&lt;/a&gt;, mostly along the C-470/E-470 Trail (see map below).  The rolling hills along that trail are challenging, but not too challenging, for a cyclist at Sheryl's level.&lt;br /&gt;&lt;br /&gt;Between our weekend rides and my weekday commutes, I am easily riding more than 600 miles per month.  Of course, a professional cyclist can do that in less than a week, as you may have seen at this year's &lt;a href="http://www.letour.fr/us/homepage_courseTDF.html"&gt;Tour de France&lt;/a&gt; (we watched every stage on &lt;a href="http://www.versus.com/tdf"&gt;Versus&lt;/a&gt;), but that's not bad for a 42-year-old commuter and recreational cyclist.  In the past four months, I've put as much mileage on my 2004 Giant Cypress DX as I did in the first two years I owned it.  The only drawback was that the increased mileage put a lot of wear and tear on my old tires, so I had to by a new pair last weekend.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Read:&lt;/strong&gt; &lt;a href="http://www.interracialswingingblog.com/2009/08/swingers-workout-part-i.html"&gt;Part I&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Read:&lt;/strong&gt; &lt;a href="http://www.interracialswingingblog.com/2009/08/swingers-workout-part-iii.html"&gt;Part III&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Help me fight diabetes by making a donation to my bike ride in the &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt;.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=7cadf7b8015a4396afd3869d219cf789&amp;u=e&amp;t=ride" height="700px" width="100%" frameborder="0"&gt;&lt;a href="http://www.mapmyride.com/ride/united-states/co/denver/287124924261728035"&gt;Cherry Creek to Chatfield Loop&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.mapmyride.com/find-ride/united-states/co/denver"&gt;Find more Bike Rides in Denver, Colorado&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-6431290043065875580?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/wG4b4P4bZjI" height="1" width="1"/&gt;</content><link rel="related" href="http://main.diabetes.org/goto/NEPats79" title="A Swingers' Workout, Part II" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/6431290043065875580/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=6431290043065875580" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/6431290043065875580?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/6431290043065875580?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/wG4b4P4bZjI/swingers-workout-part-ii.html" title="A Swingers' Workout, Part II" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/swingers-workout-part-ii.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE4HQno-fip7ImA9WxJaF0U.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-697818615329200448</id><published>2009-08-04T00:01:00.006-06:00</published><updated>2009-08-08T19:55:33.456-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-08T19:55:33.456-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="24 Hour Fitness" /><category scheme="http://www.blogger.com/atom/ns#" term="weightlifting" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>A Swingers' Workout, Part I</title><content type="html">&lt;a href="http://www.flickr.com/photos/greg69sheryl/3780758163/" title="Beefcake by Greg69Sheryl, on Flickr"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://farm4.static.flickr.com/3528/3780758163_410c59aa77_o.jpg" border="0" alt="Beefcake" /&gt;&lt;/a&gt;Our friend "&lt;a href="http://theblackthought.swinglifestyle.com/"&gt;Herman Dingo&lt;/a&gt;," who joined Sheryl and me for a little &lt;a href="http://www.interracialswingingblog.com/2009/06/five-for-friday.html"&gt;five-way action&lt;/a&gt; back in June, recently asked me about my workout routine.  Even though he is already in pretty good shape, he was interested in acquiring a physique closer to mine.  I found this very flattering, and it's good to know that my hard work this year has been paying off.  I've lost 35 pounds since the beginning of the year, putting me at close to my high school weight and making me feel healthier than I have in 10 years.&lt;br /&gt;&lt;br /&gt;My current job doesn't leave me with much free time on the weekdays, so getting in my workouts can be a challenge.  Fortunately, I'm a morning person, so I have no problem getting up at 4:00 a.m. so I can hit my neighborhood &lt;a href="http://www.24hourfitness.com/"&gt;24 Hour Fitness&lt;/a&gt; location before commuting to work.  I will occasionally change my routine depending on how my body feels and whatever event I might be training for, but I generally shoot for strength training at least twice per week and aerobic training at least three times per week.&lt;br /&gt;&lt;br /&gt;For each strength training workout, I do five upper-body exercises, five lower-body exercises, and three core-body exercises.  For each upper body exercise, I target the chest, lats (upper back), biceps, triceps and shoulders.  For each lower body exercise, I target the quads, hamstrings, inner thighs, outer thighs and calves.  For each core body exercise, I target the lower abs, upper abs and lower back.  I do three sets of ten repetitions for each body part, making sure that the target muscle is thoroughly fatigued by the end of the third set.  At the end of each workout, I do several minutes of stretching, which is vital for making sure that your muscles recover quickly and don't become too tight.&lt;br /&gt;&lt;br /&gt;As much as I would rather run outside, I don't feel comfortable doing so before dawn, so I settle for running on the treadmill at the gym on my aerobic days.  Nowadays, I do 50-minute runs with a 5-minute cool down.  The treadmills feature a number of different programs (e.g. hills, intervals), so I use a different program for each run so that I'm always challenging myself.  On flat programs, I can easily maintain an 8-minute-per-mile pace or faster, but on hillier programs, I may have to slow my pace by as much as one minute per mile.  If I'm not too busy on a weekend, I will spend a day or two running outside, either at Bible Park, at Washington Park, or along the Highline Canal Trail.  These runs will last anywhere from 45 minutes to 100 minutes.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Read:&lt;/strong&gt; &lt;a href="http://www.interracialswingingblog.com/2009/08/swingers-workout-part-ii.html"&gt;Part II&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Read:&lt;/strong&gt; &lt;a href="http://www.interracialswingingblog.com/2009/08/swingers-workout-part-iii.html"&gt;Part III&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Help me fight diabetes by making a donation to my bike ride in the &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt;.&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-697818615329200448?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/uhw0MJf3TtA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/697818615329200448/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=697818615329200448" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/697818615329200448?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/697818615329200448?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/uhw0MJf3TtA/swingers-workout-part-i.html" title="A Swingers' Workout, Part I" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/swingers-workout-part-i.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0UCQX89cSp7ImA9WxJaEko.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-8901810759965821124</id><published>2009-08-03T00:01:00.001-06:00</published><updated>2009-08-03T00:01:00.169-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-03T00:01:00.169-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="social networking" /><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="interracial swinging" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><category scheme="http://www.blogger.com/atom/ns#" term="Swing Lifestyle" /><category scheme="http://www.blogger.com/atom/ns#" term="diabetes" /><category scheme="http://www.blogger.com/atom/ns#" term="adult friend finder" /><title>Friendships Among Swingers</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-After-Party"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-After-Party" border="0" alt="Sheryl inspects our hotel room the morning after our latest interracial swing party." /&gt;&lt;/a&gt;One of the reasons we enjoy hosting our &lt;a href="http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html"&gt;interracial swing parties &lt;/a&gt;is that is gives us an opportunity to expand our growing circle of friends.  Last weekend's party included a number of first-timers, including one interracial couples we were total swing virgins.  Ours was the first swing event of any type that had attended, and they had not even taken the step of meeting another couple on a private basis.  Thanks to their extroverted personalities, they didn't have any problem fitting in with the rest of the crowd.&lt;br /&gt;&lt;br /&gt;We also had the honor of meeting a black couple from Wyoming who contacted us through &lt;a href="http://interracial.adultfriendfinder.com/go/g546482"&gt;Adult Friend Finder&lt;/a&gt;.  They don't find many other swingers of color in their hometown, so they try to make it to Denver at least once a month.  When they heard about our party in July, they scheduled that month's trip to coincide with the weekend of the party.  It's always flattering whenever a couple travels that far to attend one of our events.  That night, we didn't get as much time to chat with them as we would have liked, but we hope to make up for that in the future.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.greg69sheryl.com/images/2009/Bareback-Interracial-Fun-1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Bareback-Interracial-Fun-1" border="0" alt="There was plenty of action like this can be found at our quarterly interracial swing parties." /&gt;&lt;/a&gt;Another couple we met for the first time is one that we had been corresponding with online for about two years.  They were living in the southeastern United States when we came across their photos on an interracial-themed social networking group.  We started chatting on a casual basis, and it was a fortuitous coincidence that they happened to move to Colorado Springs about a year later.  It took a while for them to finally make it to one of our parties, but meeting them was worth the wait.  They enjoy taking pictures of their fun just as much as we do, so we hope to schedule a photo shoot with them in the future.&lt;a href="http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hopefully, some of our new friends will support us when we ride in the &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt;, a cycling event to raise funds for diabetes research.  Sunday afternoon, we asked for donations in an email to everyone on our party invitation list.  We come across a number of people in the &lt;a href="http://greg69sheryl.swinglifestyle.com/"&gt;swing lifestyle&lt;/a&gt; that are striken with this disease, so every little bit helps.  Our readers can also help by making a donation at one (or both) of our Tour de Cure pages:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Greg's Tour de Cure Donation Page&lt;/a&gt;&lt;br /&gt;&lt;a href="http://main.diabetes.org/goto/SherylHunt"&gt;Sheryl's Tour de Cure Donation Page&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-8901810759965821124?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/WLeBGDC7sQ0" height="1" width="1"/&gt;</content><link rel="related" href="http://main.diabetes.org/goto/NEPats79" title="Friendships Among Swingers" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/8901810759965821124/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=8901810759965821124" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/8901810759965821124?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/8901810759965821124?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/WLeBGDC7sQ0/friendships-among-swingers.html" title="Friendships Among Swingers" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/friendships-among-swingers.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0cMR308eSp7ImA9WxJaEk8.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-8165651781059736853</id><published>2009-08-02T08:57:00.000-06:00</published><updated>2009-08-02T08:58:06.371-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-02T08:58:06.371-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="Buffalo Bicycle Classic" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><title>Battered and Bruised</title><content type="html">&lt;a href="http://www.flickr.com/photos/greg69sheryl/3778408346/" title="Accident by Greg69Sheryl, on Flickr"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://farm4.static.flickr.com/3278/3778408346_d089841479_o.jpg" border="0" alt="Accident" /&gt;&lt;/a&gt;After making some impressive &lt;a href="http://www.interracialswingingblog.com/2009/07/tour-de-sheryl.html"&gt;progress in June&lt;/a&gt;, Sheryl has suffered some setbacks in recent weeks.  As she and I progressed to longer training rides on the weekends throughout July, she started cancelling some of our rides due to soreness, fatigue or injury.  This weekend, she cancelled our Sunday ride after suffering a nasty fall along the Clear Creek Bike Path during a 50-mile ride on Saturday.  The fall left her scraped and bruised with a possible torn thumb ligament.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Greg's Tour de Cure Page&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The accident happened as we were passing through an underpass that was flooded by Little Dry Creek.  The water was only an inch or two deep and we had no problem riding through it the first time, but on our return trip, Sheryl's rear wheel hit a slick patch of algae causing her bike the slide out from underneath her.  She fell forward onto the wet, concrete surface and ingested some water in the progress.  At that point, we were 20 miles from home, but we were still able to make it back in spite of damage to one of her brake levers (which has since been repaired).&lt;br /&gt;&lt;br /&gt;&lt;a href="http://main.diabetes.org/goto/SherylHunt"&gt;Sheryl's Tour de Cure Page&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/greg69sheryl/3777617027/" title="Road Rash by Greg69Sheryl, on Flickr"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://farm4.static.flickr.com/3563/3777617027_d495eb0d8a_o.jpg" border="0" alt="Road Rash" /&gt;&lt;/a&gt;Our 62-mile &lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Tour de Cure&lt;/a&gt; ride is coming up August 22, followed by our 70-mile &lt;a href="http://www.buffalobicycleclassic.com/"&gt;Buffalo Bicycle Classic&lt;/a&gt; ride on September 13.  It was our hope that by mid-August, Sheryl would be ready for rides of that length, but her body is having difficulty adapting to that much time in the saddle.  Regardless, we are hoping that many of our friends will support us in this endeavor by making donations to our of our Tour de Cure pages.  We are running way behind in collecting donations, so we hope you can help us out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-8165651781059736853?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/W5ww-n956l0" height="1" width="1"/&gt;</content><link rel="related" href="http://main.diabetes.org/goto/NEPats79" title="Battered and Bruised" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/8165651781059736853/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=8165651781059736853" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/8165651781059736853?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/8165651781059736853?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/W5ww-n956l0/battered-and-bruised.html" title="Battered and Bruised" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/08/battered-and-bruised.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkYBR3g7fip7ImA9WxJbFkw.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-8186453773547602077</id><published>2009-07-26T08:21:00.001-06:00</published><updated>2009-07-26T08:22:36.606-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-26T08:22:36.606-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="black women" /><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="interracial swinging" /><title>Swingers of Color</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Vanessa-Blue-Interracial-1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Vanessa-Blue-Interracial-1" border="0" alt="Vanessa Blue is one black lady who enjoys the swing lifestyle." /&gt;&lt;/a&gt;One thing that stood out about last weekend's &lt;a href="http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html"&gt;interracial swing party&lt;/a&gt; was the number of black women in attendance.  Given that our parties are geared toward black male/white female encounters, this is something that we didn't expect when we started hosting these parties nearly three years ago.  There is a white male/black female couple that has attended nearly every party, but the parties have recently begun to attract a fair number of black couples and single black females.&lt;br /&gt;&lt;br /&gt;Based on conversations Sheryl and I have had with other black swingers, many of them appreciate any opportunity to meet other swingers of color.  The &lt;a href="http://greg69sheryl.swinglifestyle.com/"&gt;swing lifestyle&lt;/a&gt; is one which is dominated by white couples, so it can be intimidating to walk into a swing club and discover you are the only black people there.  Also, many black women appreciate black men for many of the same reasons white women do, although the "taboo" factor does not come into play when both playmates are black.&lt;br /&gt;&lt;br /&gt;The increased presence of black females seemingly contradicts our earlier statement lamenting the &lt;a href="http://www.interracialswingingblog.com/2009/03/where-are-black-women.html"&gt;lack of black women&lt;/a&gt; in the swing lifestyle.  However, it's plausible that while the overall number of black ladies is still very small, the few in Denver that are in the lifestyle are beginning to discover our parties.  Either way, as long as they are having fun, they are welcome to attend our events.  We'd love to see some of them outside of our parties, too!&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Photo of &lt;a href="http://promo.sensationalcash.com/GBcontent/pg/sp/h_vanessablue/01/?nats=ODk5MjIwOjEwOjI,0,0,0,1134"&gt;Vanessa Blue&lt;/a&gt; courtesy of &lt;a href="http://promo.sensationalcash.com/GBcontent/pg/sp/h_vanessablue2/01/?nats=ODk5MjIwOjEwOjI,0,0,0,1135"&gt;SensationalPass.com&lt;/a&gt;.&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-8186453773547602077?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/gtDkmxe6xVA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/8186453773547602077/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=8186453773547602077" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/8186453773547602077?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/8186453773547602077?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/gtDkmxe6xVA/swingers-of-color.html" title="Swingers of Color" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/07/swingers-of-color.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcHSHs6fip7ImA9WxJbFU8.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-2957385488867732880</id><published>2009-07-25T05:56:00.000-06:00</published><updated>2009-07-25T05:57:19.516-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-25T05:57:19.516-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="single men" /><category scheme="http://www.blogger.com/atom/ns#" term="single women" /><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="hotel parties" /><category scheme="http://www.blogger.com/atom/ns#" term="gangbangs" /><category scheme="http://www.blogger.com/atom/ns#" term="Swing Lifestyle" /><category scheme="http://www.blogger.com/atom/ns#" term="adult friend finder" /><title>Swinging Single</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Fucking-White-Wife-1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Fucking-White-Wife-1" border="0" alt="This is a example of the type of action found at Greg &amp; Sheryl's interracial parties!" /&gt;&lt;/a&gt;In spite of the increased attendance, last weekend's &lt;a href="http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html"&gt;interracial swing party&lt;/a&gt; followed the usual pattern have having a large number of no-shows among the single black men.  In all, nine such men failed to show up after responding to the Evite promising that they would be there.  Ironically, one SBM we recently met on &lt;a href="http://interracial.adultfriendfinder.com/go/g546482"&gt;Adult Friend Finder&lt;/a&gt; declined an invitation from me and Sheryl because he said he didn't care for gangbang situations, but out of the 75 people we accounted for (one more than we initially thought), we had 35 females and 40 males.  Out of such a large sample, having just five more men than women is hardly a gangbang situation.&lt;br /&gt;&lt;br /&gt;We don't know why, but our parties tend to attract a fair number of single ladies, which cancels out most of the single men.  Some of the single ladies on the guest list will actually bring dates, but eight ladies last weekend showed up either by themselves or with girlfriends.  Many of them are bisexual and belong to our social inner circle, so Sheryl isn't lacking for potential partners if she ever gets in the mood for a little girl/girl action.&lt;br /&gt;&lt;br /&gt;Remarkably, as often as we hear complaints from single men about how difficult it is for them to break into the &lt;a href="http://www.swinglifestyle.com/?signup=Greg69Sheryl"&gt;swing lifestyle&lt;/a&gt;, so many of them fail to follow through when they are given an opportunity.  Another example of this can be seen at &lt;a href="http://www.rockymtnparties.com/"&gt;Rocky Mountain Parties&lt;/a&gt;, whose next event is a "Back to School" party on August 22.  Even though single men are allowed at their events for a mere $20 admission (swing clubs that allow single men often charge several times that amount), their parties are never overrun with an excessive number of solo guys.  When I attended last spring's Mardi Gras event as a single, I didn't have much competition.&lt;br /&gt;&lt;br /&gt;Because the ladies can generally fuck all night, whereas the guys will generally need breaks, it's always been our belief that the best swing parties have more men than women.  Otherwise, the ladies may find themselves in a situation where they are sitting around waiting for a cock that's ready and available.  That's happened to Sheryl before, so we don't want to see that happen to anyone else.  At our parties, it would be nice to have a few more guys for the ladies to choose from, but based on the success of our latest party, we seem to be doing okay with the handful of guys who are brave enough to attend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-2957385488867732880?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/LYF2JxNQ4P8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/2957385488867732880/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=2957385488867732880" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/2957385488867732880?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/2957385488867732880?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/LYF2JxNQ4P8/swinging-single.html" title="Swinging Single" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/07/swinging-single.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkEGRH05cCp7ImA9WxJbEE4.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-2532499313005616161</id><published>2009-07-19T15:19:00.001-06:00</published><updated>2009-07-19T15:23:45.328-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-19T15:23:45.328-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="interracial swinging" /><category scheme="http://www.blogger.com/atom/ns#" term="hotel parties" /><title>Best Interracial Swing Party Ever</title><content type="html">&lt;a href="http://www.flickr.com/photos/greg69sheryl/3733245549/" title="Swing Party Time by Greg69Sheryl, on Flickr"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://farm3.static.flickr.com/2529/3733245549_8a3143ff0e.jpg" border="0" alt="Swing Party Time" /&gt;&lt;/a&gt;As of Sunday afternoon, Sheryl and I are still recovering from Saturday night's interracial swing party which didn't break up until 3:00 a.m.  Based on the names we checked off of the official guest list, at least 74 swingers of all ages, races and sizes spent time inside our rented bi-level hotel suite with two connecting bedrooms; however, we're sure we missed a few people, so the actual attendance was probably closer to 80 people.  Either way, it was the biggest crowd we've ever had in our careers as party hosts.&lt;br /&gt;&lt;br /&gt;This party was the first in a new location for us, and our suite received rave reviews.  Our original reservation included only one connecting bedroom, but after receiving such a large number of RSVPs to our Evite, we looked into renting the second connecting room, which was fortunately available.  Thanks to the solicitation efforts of two very special friends, we also received enough donations to cover the cost of all three rooms.  These same friends were also kind enough to temporarily relieve us of our hosting duties so we could get a chance to play.&lt;br /&gt;&lt;br /&gt;There was an all-around feeling of goodwill to the party.  A number of guests expressed their appreciation that Sheryl and I are &lt;a href="http://www.interracialswingingblog.com/2009/06/riding-into-reconciliation.html"&gt;a couple again&lt;/a&gt;.  Furthermore, we actually heard of three other instances in which strained friendships among certain guests were somehow reconciled at this party.  Amazingly, a number of guests who are normally on the shy side didn't seem to have any problems meeting new people and making new friends on this night.&lt;br /&gt;&lt;br /&gt;The only downside is that our hotel is going to close at the end of the year to be converted into a mixed-use retirement community..  Based on our usual quarterly schedule, our next two parties wouldn't be held until October and January, but in order to take advantage of the facilities while they are still available, we are looking at hosting parties in September and November, instead.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-2532499313005616161?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/O5wAGw2Nq68" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/2532499313005616161/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=2532499313005616161" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/2532499313005616161?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/2532499313005616161?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/O5wAGw2Nq68/best-interracial-swing-party-ever.html" title="Best Interracial Swing Party Ever" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/07/best-interracial-swing-party-ever.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUIHQ3k_eip7ImA9WxJUEEg.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-4668848211738099141</id><published>2009-07-08T00:01:00.005-06:00</published><updated>2009-07-08T05:45:32.742-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-08T05:45:32.742-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="interracial porn" /><category scheme="http://www.blogger.com/atom/ns#" term="Blacks In Becky" /><category scheme="http://www.blogger.com/atom/ns#" term="Sara Swirls" /><category scheme="http://www.blogger.com/atom/ns#" term="Lavender Rayne" /><category scheme="http://www.blogger.com/atom/ns#" term="interracial cuckolding" /><category scheme="http://www.blogger.com/atom/ns#" term="amateur videos" /><category scheme="http://www.blogger.com/atom/ns#" term="Big Max" /><category scheme="http://www.blogger.com/atom/ns#" term="The Sluts Next Door" /><category scheme="http://www.blogger.com/atom/ns#" term="KillerCram Productions" /><title>Big Max and the MILFs</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/MaxMilf9"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px;" src="http://www.greg69sheryl.com/images/2009/MaxMilf9" border="0" alt="Big Max Banging the MILFs Vol. 9" /&gt;&lt;/a&gt;One of the most prolific producers of amateur interracial porn today is Big Max, the Brooklyn-based creator of "&lt;a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=906281-0000&amp;PA=1820783&amp;HTML=http://www.theslutsnextdoor.com/index1a.htm"&gt;The Sluts Next Door&lt;/a&gt;."  Sheryl and I have enjoyed &lt;a href="http://theslutsnextdoor.blogspot.com/"&gt;his blog&lt;/a&gt; for quite a while, and I have the honor of chatting with him on Yahoo! Messenger from time to time.  In addition to his website, he also produces a line of DVDs under the name KillerCram Productions.  His content reminds me of &lt;a href="http://www.interracialswingingblog.com/2009/02/more-from-milton.html"&gt;Milton's Amateur Videos&lt;/a&gt; in that it features raw footage of real people having real sex.  Unlike what you often see in over-polished, big-budget porn, you can tell that his models are genuinely enjoying themselves and not just putting on a show.&lt;br /&gt;&lt;br /&gt;Big Max was kind enough to let me sample some of his DVDs, and the first one I choose was "Big Max Banging the MILFs Vol. 9," which opens up with a half-hour scene featuring Max and &lt;a href="http://theslutsnextdoor.blogspot.com/2008/08/lavender-rayne.html"&gt;Lavender Rayne&lt;/a&gt;, a busty, Italian redhead from New Jersey.  See practically gags on Max's cock before getting rewarded with a mouthful of cum.  The next two scenes feature unedited footage of Max fucking actual white wives who are cuckolding their husbands.  The first wife is a 40+ lady whose husband takes photos as Max fucks her in the ass; the second wife is a German flight attendant who has Max take pictures on her cell phone to send to her husband at home.  Most of the cuckolding scenes were taken with a static camera sitting on a cabinet, but at one point Max handles the camera so we can get a close-up of him barebacking the blonde, European stewardess.&lt;br /&gt;&lt;br /&gt;In a four-way scene, Max and another black stud offer their cocks to Holly and Becky of &lt;a href="http://www.interracialswingingblog.com/2008/10/african-americans-in-rebecca.html"&gt;Blacks In Becky&lt;/a&gt;.  Both of these ladies adore sucking cock so much that it takes them quite a while to get to the fucking.  This scene gives us the best cumshot of the disc when Max's friend yanks off his condom to shoot an impressive load all over Becky's abdomen.  As Holly cleans both of them up, Becky masturbates to a squirting orgasm.&lt;br /&gt;&lt;br /&gt;The final scene features Max and one of my favorite interracial webgirls, &lt;a href="http://www.interracialswingingblog.com/2008/08/sara-swirls-now-in-hi-def.html"&gt;Sara Swirls&lt;/a&gt;.  Sara is an extremely vocal and incredibly talented dirty talker, so she enhances this scene by encouraging Max to fuck her "married white pussy" on her "marital bed."  After cumming on Max's dick, she succeeds in getting him to "breed" her with his "black seed."  Needless to say, Sara genuinely gets off on the interracial cuckolding fantasy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-4668848211738099141?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/FXnECs2RFcs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/4668848211738099141/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=4668848211738099141" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/4668848211738099141?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/4668848211738099141?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/FXnECs2RFcs/big-max-and-milfs.html" title="Big Max and the MILFs" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/07/big-max-and-milfs.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMCQH4zcSp7ImA9WxJVGUk.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-5062338224886131400</id><published>2009-07-07T00:01:00.001-06:00</published><updated>2009-07-07T00:01:01.089-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-07T00:01:01.089-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Bisexual Britni" /><category scheme="http://www.blogger.com/atom/ns#" term="PrideFest" /><category scheme="http://www.blogger.com/atom/ns#" term="Guitar Hero" /><category scheme="http://www.blogger.com/atom/ns#" term="gay rights" /><category scheme="http://www.blogger.com/atom/ns#" term="LBGT" /><category scheme="http://www.blogger.com/atom/ns#" term="politics" /><title>A Woman With Pride</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Topless-PrideFest"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Topless-PrideFest" border="0" alt="This young lady makes a bold statement for equal rights at the 2009 Denver PrideFest." /&gt;&lt;/a&gt;Although we have our opinions, Sheryl and I aren't overtly political people.  However, as practitioners of an alternative lifestyle, we do feel a great deal of empathy for those in the LBGT community.  The annual &lt;a href="http://www.denverpridefest.org/"&gt;Denver PrideFest&lt;/a&gt; was held that weekend of June 27-28, and although we did not participate, &lt;a href="http://www.flickr.com/photos/michelleu-c/3669092861/"&gt;this photo&lt;/a&gt; alone makes us wish we did.  This young lady provides a compelling argument against breast augmentation, especially if you have a petite figure.  While she may not be well-equipped for tit-fucking, her perky boobs are downright irresistible!&lt;br /&gt;&lt;br /&gt;While we have never taken part in any PrideFest activities, we did get a peak at the parades back in 2001 and 2002, when we lived only a block away from the parade route on Colfax Avenue.  On the other hand, our friend Bessi (the woman formerly known as "&lt;a href="http://www.interracialswingingblog.com/2009/01/bring-back-bisexual-britni.html"&gt;Bisexual Britni&lt;/a&gt;" who is starting to go by the new name, "Nakita") is deeply involved in political activism, so she participates in the parade nearly every year.  She shares her ideas about gay rights, feminism and other topics on her blog, &lt;a href="http://www.sheword.com/"&gt;SheWord.com&lt;/a&gt;.  However, she isn't all about politics, as she recently introduced me to the world of &lt;a href="http://www.guitarhero.com"&gt;Guitar Hero&lt;/a&gt;.  According to her, for a guy with no musical talent and little aptitude for video games, I performed very well.&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Photo by Michelle, aka "&lt;a href="http://www.flickr.com/people/michelleu-c/"&gt;MMMMichellle&lt;/a&gt;" on Flickr, reproduced here under a &lt;a href="http://creativecommons.org/licenses/by-nc-sa/2.0/deed.en"&gt;Creative Commons license&lt;/a&gt;.&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-5062338224886131400?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/Cj3Bme1ZRq8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/5062338224886131400/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=5062338224886131400" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/5062338224886131400?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/5062338224886131400?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/Cj3Bme1ZRq8/woman-with-pride.html" title="A Woman With Pride" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/07/woman-with-pride.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcCQXw8fyp7ImA9WxJVGEs.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-7636650470807685845</id><published>2009-07-06T00:01:00.003-06:00</published><updated>2009-07-06T00:01:00.277-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-06T00:01:00.277-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Burger King" /><category scheme="http://www.blogger.com/atom/ns#" term="oral sex" /><category scheme="http://www.blogger.com/atom/ns#" term="advertising" /><category scheme="http://www.blogger.com/atom/ns#" term="fellatio" /><category scheme="http://www.blogger.com/atom/ns#" term="blowjobs" /><category scheme="http://www.blogger.com/atom/ns#" term="Singapore" /><title>Burger King Blowjob</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/BK-Blowjob-Ad"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 250px;" src="http://www.greg69sheryl.com/images/2009/BK-Blowjob-Ad" border="0" alt="Burger King knows what women REALLY want in their mouths!" /&gt;&lt;/a&gt;A sexually-suggestive Burger King ad in Singapore is raising a stink in the United States, although we don't know why.  The print ad promotes a limited-time offer for the humorously-named, "BK Super Seven Incher," and the sandwich is shown pointing at the open mouth of an attractive young lady whose facial expression closely resembles that of a blow-up doll.  Just in case you overlook the visual joke, the text reads, "It'll blow your mind away" and, "Fill your desire for something long (and) juicy."&lt;br /&gt;&lt;br /&gt;Mark Duffy, a New York City-based ad man and writer of the blog "&lt;a href="http://copyranter.blogspot.com/2009/06/new-king-of-blow-job-ads.html"&gt;Copyranter&lt;/a&gt;," was interviewed by &lt;a href="http://origin.foxnews.com/story/0,2933,529576,00.html"&gt;FOXNews.com&lt;/a&gt; about this ad, and he referred to it as "misogynistic," but we don't see how it could be unless fellatio were an inherently misogynistic act, which we don't believe for one second.  Also, given how the ad was created by a Singapore ad agency on behalf of a Singapore Burger King franchisee for use in that local market, we don't see why anyone in the United States should take offense.  The irony about this ad is that media images in Singapore are tightly regulated by the &lt;a href="http://www.mda.gov.sg/wms.www/mediani.aspx?sid=194"&gt;Censorship Review Committee &lt;/a&gt; of the &lt;a href="http://www.mda.gov.sg/"&gt;Media Development Authority&lt;/a&gt;.  It's nice to know that government officials over there actually have a sense of humor.&lt;br /&gt;&lt;br /&gt;A lively discussion regarding this ad is available &lt;a href="http://www.flickr.com/photos/joezandstra/3653419355"&gt;on Flickr&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-7636650470807685845?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/9LGiaqjGuKc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/7636650470807685845/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=7636650470807685845" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/7636650470807685845?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/7636650470807685845?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/9LGiaqjGuKc/burger-king-blowjob.html" title="Burger King Blowjob" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/07/burger-king-blowjob.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUECQXY5fCp7ImA9WxJVF0o.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-4241782475980073466</id><published>2009-07-05T00:01:00.004-06:00</published><updated>2009-07-05T00:01:00.824-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-05T00:01:00.824-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de France" /><category scheme="http://www.blogger.com/atom/ns#" term="Greenwood Village GooseChase" /><category scheme="http://www.blogger.com/atom/ns#" term="Tour de Cure" /><category scheme="http://www.blogger.com/atom/ns#" term="Buffalo Bicycle Classic" /><category scheme="http://www.blogger.com/atom/ns#" term="cycling" /><title>Tour de Sheryl</title><content type="html">&lt;a href="http://www.flickr.com/photos/greg69sheryl/3643532631/" title="Dam Ride by Greg69Sheryl, on Flickr"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://farm4.static.flickr.com/3054/3643532631_2f42cb9dd5_o.jpg" border="0" alt="Dam Ride" /&gt;&lt;/a&gt;This summer, Sheryl and I are doing more cycling than ever before.  Every weekend in June, with one exception, we completed road rides between 18-45 miles on both Saturday and Sunday.  Our favorite route is one which includes a stretch from Cherry Creek State Park to Chatfield Reservoir, mostly along the &lt;a href="http://www.coloradobicyclerides.com/rides/c470/c-470Trail.html"&gt;C-470 Trail&lt;/a&gt;.  The rolling hills along this trail are a bit of a challenge for Sheryl, but she gets better at climbing them with every passing week.&lt;br /&gt;&lt;br /&gt;On Friday of the Independence Day weekend, we did a 50-mile ride, and then took the following day off to watch Stage 1 of the &lt;a href="http://www.letour.com/us/homepage_courseTDF.html"&gt;Tour de France&lt;/a&gt; on &lt;a href="http://www.versus.com/tdf"&gt;Versus&lt;/a&gt;.  Due to financial considerations, we won't be doing as many organized rides this year as we have in the past, but we did spend the money to participate in the &lt;a href="http://www.goosechase.org/"&gt;Greenwood Village GooseChase&lt;/a&gt; on June 20.  Our next organized race is the &lt;a href="http://tour.diabetes.org/"&gt;Tour de Cure&lt;/a&gt; in August, followed by the &lt;a href="http://www.buffalobicycleclassic.com/"&gt;Buffalo Bicycle Classic&lt;/a&gt; in September.  For the latter ride, Sheryl is determined to complete the 70-mile course, which will be her longest ride ever.&lt;br /&gt;&lt;br /&gt;The Tour de Cure is a charity ride for which Sheryl and I are soliciting donations. Proceeds from the ride benefit the American Diabetes Association in its fight against diabetes. I once dated a woman with diabetes, and Sheryl works with diabetic patients, so this is a cause which is very important to both of us.  If you care to make a donation on our behalf, please visit one of the following pages:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://main.diabetes.org/goto/NEPats79"&gt;Greg's Tour de Cure Page&lt;/a&gt;&lt;br /&gt;&lt;a href="http://main.diabetes.org/goto/SherylHunt"&gt;Sheryl's Tour de Cure Page&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-4241782475980073466?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/2n7mUpoZLRA" height="1" width="1"/&gt;</content><link rel="related" href="http://main.diabetes.org/goto/SherylHunt" title="Tour de Sheryl" /><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/4241782475980073466/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=4241782475980073466" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/4241782475980073466?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/4241782475980073466?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/2n7mUpoZLRA/tour-de-sheryl.html" title="Tour de Sheryl" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/07/tour-de-sheryl.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUUCQHg9cSp7ImA9WxJVFkU.&quot;"><id>tag:blogger.com,1999:blog-33452777.post-8110256636917906862</id><published>2009-07-04T00:01:00.002-06:00</published><updated>2009-07-04T00:01:01.669-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-04T00:01:01.669-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="swing parties" /><category scheme="http://www.blogger.com/atom/ns#" term="Blake Street Tavern" /><title>Party Approaching</title><content type="html">&lt;a href="http://www.greg69sheryl.com/images/2009/Sheryl-BJ-2005"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px;" src="http://www.greg69sheryl.com/images/2009/Sheryl-BJ-2005" border="0" alt="A vintage photo of Sheryl sucking Greg's cock." /&gt;&lt;/a&gt;Two weekends from now, Sheryl and I are hosting our first &lt;a href="http://www.interracialswingingblog.com/2009/04/reaction-from-guests.html"&gt;interracial swing party&lt;/a&gt; since our official reconciliation several weeks ago.  It is also our first party at a new venue, thanks to the &lt;a href="http://www.interracialswingingblog.com/2009/04/party-disaster-part-1-double-booked.html"&gt;debacle in April&lt;/a&gt; when the Hotel Gold Crown tossed aside our reservation and rented both of their suites to other guests.  It's a pity we didn't discover this new hotel earlier; our room is a bi-level suite complete with a pool table in the living area.  We are also renting a connecting room, so there should be plenty of space for people to play.&lt;br /&gt;&lt;br /&gt;In the meantime, we've been playing matchmaker.  Within the past several weeks, we've become reacquainted with a couple of lifestyle friends, one male and one female, which we hadn't seen in a long time.  Coincidentally, both of them expressed a desire to date someone who was lifestyle-friendly, so we arranged for them to have dinner with us at the &lt;a href="http://www.blakestreettavern.com/"&gt;Blake Street Tavern&lt;/a&gt; on Friday, June 26.  The two of them hit it off, so they ended up doing a little bar hopping after we drove home.  They are still dating as of this post, so we will hopefully see them together at our upcoming party.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33452777-8110256636917906862?l=www.interracialswingingblog.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Greg69Sheryl/~4/j8wV7qK0Y7I" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.interracialswingingblog.com/feeds/8110256636917906862/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=33452777&amp;postID=8110256636917906862" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/8110256636917906862?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/33452777/posts/default/8110256636917906862?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Greg69Sheryl/~3/j8wV7qK0Y7I/party-approaching.html" title="Party Approaching" /><author><name>Greg and Sheryl</name><uri>http://www.blogger.com/profile/00609108799847286219</uri><email>Greg69Sheryl@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06638801252952855780" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.interracialswingingblog.com/2009/07/party-approaching.html</feedburner:origLink></entry></feed>
