<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-5939445046236534584</atom:id><lastBuildDate>Sat, 18 May 2013 19:10:35 +0000</lastBuildDate><category>ethics</category><category>published</category><category>magazine</category><category>rough draft</category><category>technical and professional writing</category><category>Print</category><category>news</category><category>Guest Posts</category><category>burnout</category><category>books</category><category>editorial</category><category>how to</category><category>theology</category><category>letter to the editor</category><category>proposal</category><category>art</category><category>updates</category><category>Tripleblaze</category><category>inspiration</category><category>internship</category><category>creativity</category><category>essays</category><category>grammar</category><category>practice</category><category>College</category><category>hiking</category><category>analysis</category><category>mountain biking</category><category>Dirt Rag</category><category>productivity</category><category>work</category><category>creative nonfiction</category><category>Lovingthebike</category><category>reading</category><category>reviews</category><category>research</category><category>stress</category><category>The Saint</category><category>audience</category><category>staff</category><category>Runtastic</category><category>Singletracks.com</category><category>newspaper</category><category>literary analysis</category><category>writing process</category><category>memos</category><category>applying</category><category>philosophy</category><category>relaxation</category><category>Cranial Collision</category><category>employment</category><category>epistemology</category><category>Greg Rides Trails</category><category>tests</category><category>opinion</category><category>about the blog</category><category>freewriting</category><category>editing</category><category>apologetics</category><category>article</category><category>blogging</category><category>writer's block</category><category>journalism</category><category>profile</category><category>money</category><title>Greg Heil .com</title><description>Writing About Writing: My quest to become a professional writer.</description><link>http://www.gregheil.com/</link><managingEditor>noreply@blogger.com (Greg Heil)</managingEditor><generator>Blogger</generator><openSearch:totalResults>199</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/GregHeilcom" /><feedburner:info uri="gregheilcom" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-6943623067514551608</guid><pubDate>Thu, 02 May 2013 22:40:00 +0000</pubDate><atom:updated>2013-05-02T18:40:01.994-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Fanformed: Crowd Designing Mountain Bike Gear</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-RBKnrw-FQRk/UYGZuYihtoI/AAAAAAAADr8/uK4MXb4cr-U/s1600/brain-290x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-RBKnrw-FQRk/UYGZuYihtoI/AAAAAAAADr8/uK4MXb4cr-U/s1600/brain-290x300.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="background-color: white; border: 0px; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"&gt;How often have you thought to yourself, “this hydration pack (or sunglasses, shoes, etc.) is excellent, but there’s this one feature that would make it better…”? In today’s age of technology and social media, we are used to talking and having someone hear us. Some companies leverage their social media outlets and listen to what their consumers want, and deliver it. But why not provide some way for the masses to have hands-on control of how their products are designed?&lt;/div&gt;&lt;div style="background-color: white; border: 0px; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"&gt;&lt;a href="http://www.fanformed.com/" style="border: 0px; color: #003300; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"&gt;Fanformed&lt;/a&gt;&amp;nbsp;thinks consumers&amp;nbsp;&lt;em style="border: 0px; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"&gt;should&lt;/em&gt;&amp;nbsp;have that hands-on access when it comes to designing the products they love–and seeks to give it to them. Fanformed’s stated mission is “to help expert product users create product design breakthroughs.” They go on to say, “As a product fan, you know best how a product should work, what it should do, and what it should look like.”&lt;br /&gt;
&lt;/div&gt;&lt;div style="background-color: white; border: 0px; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"&gt;&lt;a href="http://www.singletracks.com/blog/mtb-gear/fanformed-crowd-designing-mountain-bike-gear/"&gt;Read the full article here.&lt;/a&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/wXpVFnCSnFg" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/wXpVFnCSnFg/fanformed-crowd-designing-mountain-bike.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-RBKnrw-FQRk/UYGZuYihtoI/AAAAAAAADr8/uK4MXb4cr-U/s72-c/brain-290x300.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/05/fanformed-crowd-designing-mountain-bike.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-2745702655655292578</guid><pubDate>Sat, 27 Apr 2013 13:16:00 +0000</pubDate><atom:updated>2013-04-27T09:16:00.597-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Updates from Sea Otter Classic 2013</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-gIO2V38TSwA/UXKVFr0UDfI/AAAAAAAADq8/TPVF3HJrdiU/s1600/sea-otter-classic-discount-promo-code-e1366402241465.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="311" src="http://2.bp.blogspot.com/-gIO2V38TSwA/UXKVFr0UDfI/AAAAAAAADq8/TPVF3HJrdiU/s400/sea-otter-classic-discount-promo-code-e1366402241465.gif" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
The Sea Otter Classic, one of the largest mountain bike races and  festivals of the year, is currently in full-swing at the Laguna Seca  speedway in Monterey, California. While mountain biking is a major part  of Sea Otter, the festival caters to bikers of all disciplines.&lt;br /&gt;
&lt;br /&gt;
In  2011, the festival had 8,500 racers, 50,000 spectators, 325 exhibitors,  and 300 journalists turn out for some great bike racing and revelry. Sea  Otter continues to grow, and in 2013 they have over 400 companies  exhibiting at the expo. All of the major bike companies and component  manufacturers are in attendance with their latest and greatest products  on display, Shimano among them:&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-news/updates-from-sea-otter-classic-2013/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/0g3jc6YekJ4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/0g3jc6YekJ4/updates-from-sea-otter-classic-2013.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-gIO2V38TSwA/UXKVFr0UDfI/AAAAAAAADq8/TPVF3HJrdiU/s72-c/sea-otter-classic-discount-promo-code-e1366402241465.gif" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/04/updates-from-sea-otter-classic-2013.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-4255742093083051495</guid><pubDate>Fri, 26 Apr 2013 13:14:00 +0000</pubDate><atom:updated>2013-04-26T09:14:00.093-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>On Review: Trek Superfly 100 AL Pro</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-HLIcjndzYuI/UXKUkwrNs3I/AAAAAAAADq0/7GAtkU6rgLs/s1600/2013-04-10-13.27a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/-HLIcjndzYuI/UXKUkwrNs3I/AAAAAAAADq0/7GAtkU6rgLs/s400/2013-04-10-13.27a.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
I’ve been shopping around for a good bike to race &lt;a href="http://www.singletracks.com/blog/mtb-training/training-for-the-cohutta-100-three-weeks-to-go/"&gt;the Cohutta 100&lt;/a&gt;  on. At first, I was hoping to find a carbon hardtail 29er to use for my  race bike, but based on Jeff’s recommendation, I also threw some  short-travel 29er FS XC rigs into the mix. When the opportunity came to  do a long-term review of the 2013 &lt;a href="http://www.singletracks.com/bike-reviews/29er-bikes/Trek-Superfly-100-AL_6379"&gt;Trek Superfly 100 AL&lt;/a&gt; Pro, I knew I had found my race bike!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-gear/on-review-2014-trek-superfly-100-al-pro-mountain-bike/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/AsaTH_oFR9Q" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/AsaTH_oFR9Q/on-review-trek-superfly-100-al-pro.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-HLIcjndzYuI/UXKUkwrNs3I/AAAAAAAADq0/7GAtkU6rgLs/s72-c/2013-04-10-13.27a.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/04/on-review-trek-superfly-100-al-pro.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-3212296613830934672</guid><pubDate>Thu, 25 Apr 2013 13:12:00 +0000</pubDate><atom:updated>2013-04-25T09:12:00.799-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>On Review: Raleigh XXIX+G Steel 29er</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-kPQT5hkZWSQ/UXKT_WUnznI/AAAAAAAADqs/IIGC9fmhQhE/s1600/2013-03-16-10.00as-e1364392026241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="252" src="http://1.bp.blogspot.com/-kPQT5hkZWSQ/UXKT_WUnznI/AAAAAAAADqs/IIGC9fmhQhE/s400/2013-03-16-10.00as-e1364392026241.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Building on their classic history, &lt;a href="http://www.singletracks.com/bike-reviews/29er-bikes/Raleigh-XXIX+G_308"&gt;Raleigh’s XXIX+G&lt;/a&gt;  hardtail 29er looks like a throwback to the beginnings of mountain  biking. From the steel frame to the stamped head badge to the  understated graphics, at first glance this looks like the mountain bike  that every singletrack luddite has been longing for!&lt;br /&gt;
&lt;br /&gt;
However, this bike hides some new-school componentry in its classic-looking package.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-gear/on-review-raleigh-xxixg-steel-29er/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/yiEVAmCNPl4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/yiEVAmCNPl4/on-review-raleigh-xxixg-steel-29er.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-kPQT5hkZWSQ/UXKT_WUnznI/AAAAAAAADqs/IIGC9fmhQhE/s72-c/2013-03-16-10.00as-e1364392026241.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/04/on-review-raleigh-xxixg-steel-29er.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-4231045489696512260</guid><pubDate>Wed, 24 Apr 2013 13:09:00 +0000</pubDate><atom:updated>2013-04-24T09:09:00.060-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Training for the Cohutta 100: Three Weeks to Go</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-zJa6j9dDdH0/UXKTeSXlQ-I/AAAAAAAADqk/loAjsCgOxOQ/s1600/482215_10151546815093447_1084053570_n-e1364822873472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-zJa6j9dDdH0/UXKTeSXlQ-I/AAAAAAAADqk/loAjsCgOxOQ/s400/482215_10151546815093447_1084053570_n-e1364822873472.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
There are less than three weeks to go until the &lt;a href="http://www.trailheadoutdoors.org/cohutta-100/"&gt;Cohutta 100&lt;/a&gt;. What I am trying to do… the difficulty of what I am trying to accomplish… is finally setting in.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-training/training-for-the-cohutta-100-three-weeks-to-go/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/oP9MjR2MbP8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/oP9MjR2MbP8/training-for-cohutta-100-three-weeks-to.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-zJa6j9dDdH0/UXKTeSXlQ-I/AAAAAAAADqk/loAjsCgOxOQ/s72-c/482215_10151546815093447_1084053570_n-e1364822873472.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/04/training-for-cohutta-100-three-weeks-to.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-9033596134552569212</guid><pubDate>Tue, 23 Apr 2013 13:07:00 +0000</pubDate><atom:updated>2013-04-23T09:07:00.642-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Mountain Biking Lake Tahoe</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Xtw3fNf3ET0/UXKS7Fa10SI/AAAAAAAADqc/P885W0rjTcw/s1600/tahoe-rim-trail-e1364316886118.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="http://3.bp.blogspot.com/-Xtw3fNf3ET0/UXKS7Fa10SI/AAAAAAAADqc/P885W0rjTcw/s400/tahoe-rim-trail-e1364316886118.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
While &lt;a href="http://www.singletracks.com/Mountain-Bike-Trails-bike-trails_0.html?filterBy=%7Cloc:38.933333%7E-119.983333%7E25%7ESouth+Lake+Tahoe%2C+CA"&gt;the Tahoe area&lt;/a&gt;  is known as a world-class skiing and snowboarding destination during  the winter, it is also an excellent mountain bike destination during the  summer.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/mountain-biking-lake-tahoe/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/FKBrT9qotFI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/FKBrT9qotFI/mountain-biking-lake-tahoe.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-Xtw3fNf3ET0/UXKS7Fa10SI/AAAAAAAADqc/P885W0rjTcw/s72-c/tahoe-rim-trail-e1364316886118.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/04/mountain-biking-lake-tahoe.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-2958105353203006687</guid><pubDate>Mon, 22 Apr 2013 12:33:00 +0000</pubDate><atom:updated>2013-04-22T08:33:00.470-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Mountain Biking the Dragon's Back Near Roanoke, VA</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-gvTWGz_HhI0/UXKK3IsH2TI/AAAAAAAADqM/2SKUVr8TOhQ/s1600/IMG_0020-e1363701857306.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="http://3.bp.blogspot.com/-gvTWGz_HhI0/UXKK3IsH2TI/AAAAAAAADqM/2SKUVr8TOhQ/s400/IMG_0020-e1363701857306.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
In the &lt;a href="http://www.singletracks.com/Mountain-Bike-Trails-bike-trails_0.html?filterBy=%7Cloc:37.270833%7E-79.941667%7E25%7ERoanoke%2C+VA"&gt;Roanoke area&lt;/a&gt;, &lt;a href="http://www.singletracks.com/blog/mtb-trails/trail-tuesday-carvins-cove-roanoke-virginia/"&gt;Carvin’s Cove&lt;/a&gt; is the well-signed, hard-to-lose-yourself trail destination while&amp;nbsp;&lt;a href="http://www.singletracks.com/bike-trails/dragons-back.html"&gt;Dragon’s Back&lt;/a&gt; is where you go if you’re looking for some real adventure!&lt;br /&gt;
&lt;br /&gt;
Complete with gravel road connectors, hike-a-bike singletrack, rocky  ridgeline riding, gorgeous views, and blazing-fast technical descents,  this ride harkens back to the days when men were men and boys stayed at  home and hid behind their mothers’ aprons.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/mountain-biking-the-dragons-back-roanoke-virginia/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/Af5dAPailuE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/Af5dAPailuE/mountain-biking-dragons-back-near.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-gvTWGz_HhI0/UXKK3IsH2TI/AAAAAAAADqM/2SKUVr8TOhQ/s72-c/IMG_0020-e1363701857306.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/04/mountain-biking-dragons-back-near.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-608138566642703752</guid><pubDate>Sun, 21 Apr 2013 12:30:00 +0000</pubDate><atom:updated>2013-04-21T08:30:01.723-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>The Great Western Road Trip, 2012: Recap</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-UDIz0W1hzQY/UXKKB9D_yrI/AAAAAAAADqE/cKY0iP3vd4A/s1600/roadtrip-e1362270141901.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="145" src="http://2.bp.blogspot.com/-UDIz0W1hzQY/UXKKB9D_yrI/AAAAAAAADqE/cKY0iP3vd4A/s400/roadtrip-e1362270141901.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
We stretched what was initially supposed to be a three-week journey  into an almost two-month excursion. While we spent over a month of that  in California alone, there were numerous trails to ride (and friends to  visit) along the way that we just couldn’t drive past.&lt;br /&gt;
&lt;br /&gt;
In the end, we put about 7,000-8,000 miles on my pickup truck and I  rode almost 700 miles of trails. Some of those trails were out of this  world and some of them weren’t worth writing about, but in the end this  experience was one that I will remember forever!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/the-great-western-road-trip-2012-recap/"&gt;Read the full recap here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/4T9s13X8xhE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/4T9s13X8xhE/the-great-western-road-trip-2012-recap.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-UDIz0W1hzQY/UXKKB9D_yrI/AAAAAAAADqE/cKY0iP3vd4A/s72-c/roadtrip-e1362270141901.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/04/the-great-western-road-trip-2012-recap.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-800189877506552145</guid><pubDate>Fri, 19 Apr 2013 21:21:00 +0000</pubDate><atom:updated>2013-04-19T17:21:37.981-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Giro Gauge Shoe MTB Review</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-m4UdXSFLUEI/UXG1D-D5yDI/AAAAAAAADps/lBRoiHhuQ4g/s1600/2013-02-01-15.59.03-e1359813353301.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-m4UdXSFLUEI/UXG1D-D5yDI/AAAAAAAADps/lBRoiHhuQ4g/s400/2013-02-01-15.59.03-e1359813353301.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
I have pedaled several hundred miles of down-and-dirty mountain bike  trails in these shoes, including dry conditions, wet conditions, rides  that I was on the bike the entire time, and rides that included several  long, arduous hike-a-bikes. To make a long story short, my homework paid  off: the Gauge has proven to be the perfect shoe for the type of  mountain biking I do!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-gear/giro-gauge-mtb-shoe-review/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/L2Ta-hl_3_8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/L2Ta-hl_3_8/giro-gauge-shoe-mtb-review.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-m4UdXSFLUEI/UXG1D-D5yDI/AAAAAAAADps/lBRoiHhuQ4g/s72-c/2013-02-01-15.59.03-e1359813353301.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/04/giro-gauge-shoe-mtb-review.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-1146128661675783965</guid><pubDate>Fri, 22 Mar 2013 13:18:00 +0000</pubDate><atom:updated>2013-03-22T09:18:00.842-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>How to Keep Knee Warmers from Falling Down</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-vHxmAWBi3Y4/UUm272e8UVI/AAAAAAAADmg/psgl1VMlTPs/s1600/F3AF6435-4657-483C-A6DF-1F632C11D854-27359-00000C5135C879D7_zpsdc8488c2-e1363352683640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-vHxmAWBi3Y4/UUm272e8UVI/AAAAAAAADmg/psgl1VMlTPs/s400/F3AF6435-4657-483C-A6DF-1F632C11D854-27359-00000C5135C879D7_zpsdc8488c2-e1363352683640.jpg" width="327" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
For an experienced mountain biker who has been riding for decades,  this might seem like a no-brainer. But to a relatively new user of knee  warmers, figuring out how the heck to keep those slippery pieces of  lycra from sliding down your legs and bunching up at the knees can be  very frustrating… and for many, it can lead to shunning knee warmers  altogether.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/uncategorized/how-to-keep-knee-warmers-from-falling-down/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/TvgOGmbS4ig" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/TvgOGmbS4ig/how-to-keep-knee-warmers-from-falling.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-vHxmAWBi3Y4/UUm272e8UVI/AAAAAAAADmg/psgl1VMlTPs/s72-c/F3AF6435-4657-483C-A6DF-1F632C11D854-27359-00000C5135C879D7_zpsdc8488c2-e1363352683640.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/03/how-to-keep-knee-warmers-from-falling.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-2721502704673037830</guid><pubDate>Thu, 21 Mar 2013 13:16:00 +0000</pubDate><atom:updated>2013-03-21T09:16:00.083-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Trail Tuesday: Carvin's Cove, Roanoke, VA</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-0S0aTgxjbbw/UUm2dWSRyII/AAAAAAAADmY/Dcu_n0-kyRk/s1600/dan-jump-e1362076393851.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-0S0aTgxjbbw/UUm2dWSRyII/AAAAAAAADmY/Dcu_n0-kyRk/s400/dan-jump-e1362076393851.jpg" width="298" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
While there are hundreds of miles of bike-legal singletrack in the  Roanoke region (not to mention all the gravel roads and doubletrack), &lt;a href="http://www.singletracks.com/bike-trails/carvins-cove-trail-system.html"&gt;Carvin’s Cove&lt;/a&gt;  is the undisputed hotspot. With the main trailhead located just 15  miles from downtown Roanoke (a metro area of 315,000 people), not only  are the trails excellent, but they’re accessible as well.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/trail-tuesday-carvins-cove-roanoke-virginia/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/cXJlZ-JbHG8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/cXJlZ-JbHG8/trail-tuesday-carvins-cove-roanoke-va.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-0S0aTgxjbbw/UUm2dWSRyII/AAAAAAAADmY/Dcu_n0-kyRk/s72-c/dan-jump-e1362076393851.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/03/trail-tuesday-carvins-cove-roanoke-va.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-748934442071573031</guid><pubDate>Wed, 20 Mar 2013 13:29:00 +0000</pubDate><atom:updated>2013-05-01T18:44:20.098-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><category domain="http://www.blogger.com/atom/ns#">editing</category><title>Recently Edited Articles for Singletracks.com</title><description>&lt;ul&gt;
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&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-gear/winter-build-shimano-zee/"&gt;Winter Build: Shimano Zee&lt;/a&gt;&lt;/li&gt;
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&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-gear/dakine-chorus-short-and-reflex-jersey-review/"&gt;Dakine Chorus Short and Reflex Jersey Review&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-gear/pimping-out-the-santa-cruz-nomad-carbon-with-spank-bars-and-rims/"&gt;Pimping out the Santa Cruz Nomad Carbon with Spank Bars and Rims&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-gear/poc-cortex-dh-mips-helmet-review/"&gt;Poc Cortex DH (MIPS) Helmet Review&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-photos/how-to-take-great-mountain-bike-photos/"&gt;How to Take Great Mountain Bike Photos&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-gear/2012-answer-components-carbon-780-bar-and-rove-xc-stem-review/"&gt;2012 Answer Components: Carbon 780 Bar and ROVE XC Stem Review&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-gear/giros-xena-gloves-and-xara-helmet-reviewed/"&gt;Giro's Xena Gloves and Xara Helmet: Reviewed&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-trails/joyride-150-indoor-bike-park-recent-upgrades-and-expansions/"&gt;Joyride 150 Indoor Bike Park: Recent Upgrades and Expansion&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.singletracks.com/blog/mtb-gear/poc-crane-helmet-and-cornea-flow-goggles-reviewed/"&gt;POC Crane Helmet and Cornea Flow Goggles Reviewed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/YzfKYj6x7TU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/YzfKYj6x7TU/recently-edited-articles-for.html</link><author>noreply@blogger.com (Greg Heil)</author><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/03/recently-edited-articles-for.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-6938025865734674978</guid><pubDate>Tue, 12 Mar 2013 20:41:00 +0000</pubDate><atom:updated>2013-03-12T16:41:00.285-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Mountain Biking Flagstaff, Arizona</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-xAKStcCv6NM/UTpaw_fiivI/AAAAAAAADmI/x9FCpWN11-k/s1600/cbeb16c0-0-e1361370689770.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-xAKStcCv6NM/UTpaw_fiivI/AAAAAAAADmI/x9FCpWN11-k/s400/cbeb16c0-0-e1361370689770.jpg" width="298" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;strong&gt;&lt;/strong&gt;I only had one day to ride in Flagstaff, so I tried to make it count. I started my ride at the rocking &lt;a href="http://www.singletracks.com/bike-trails/fort-valley-trail-system.html"&gt;Fort Valley Trail System&lt;/a&gt;  which, unbeknownst to me, connects to several other major Flagstaff  trails. My route ended up taking me from Fort Valley Trail System to  Schultz Creek Trail to the Arizona Trail and back the to Fort Valley  Trail System.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/mountain-biking-flagstaff-arizona/"&gt;Read the full article here.&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/reFYSNZCrOM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/reFYSNZCrOM/mountain-biking-flagstaff-arizona.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-xAKStcCv6NM/UTpaw_fiivI/AAAAAAAADmI/x9FCpWN11-k/s72-c/cbeb16c0-0-e1361370689770.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/03/mountain-biking-flagstaff-arizona.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-4983017620240777927</guid><pubDate>Mon, 11 Mar 2013 20:36:00 +0000</pubDate><atom:updated>2013-03-11T16:36:00.098-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Training for the Cohutta 100: Three Unexpected Training Aids</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Kl3c-WVdYR0/UTpZqqKfGuI/AAAAAAAADmA/aJmhvNVuZU8/s1600/559699_10151479237618447_655146317_n-e1362262165970.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-Kl3c-WVdYR0/UTpZqqKfGuI/AAAAAAAADmA/aJmhvNVuZU8/s400/559699_10151479237618447_655146317_n-e1362262165970.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
While it’s still a long time until race day and I’m definitely not an  ultra endurance expert, I just thought I’d share three unexpected  things that have been extremely helpful in my training.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-events/training-for-the-cohutta-100-three-unexpected-training-aids/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/xFT-af2OdSY" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/xFT-af2OdSY/training-for-cohutta-100-three.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-Kl3c-WVdYR0/UTpZqqKfGuI/AAAAAAAADmA/aJmhvNVuZU8/s72-c/559699_10151479237618447_655146317_n-e1362262165970.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/03/training-for-cohutta-100-three.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-5373428733552069665</guid><pubDate>Sun, 10 Mar 2013 20:34:00 +0000</pubDate><atom:updated>2013-03-10T16:34:00.128-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>MTB in SoCal: The Luge, Whiting Ranch, and Mountain Lions</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-jtJvzG3nNcs/UTpZLyZa4VI/AAAAAAAADl4/07y4cxSNsic/s1600/9eb144d4-01-e1358433759347.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-jtJvzG3nNcs/UTpZLyZa4VI/AAAAAAAADl4/07y4cxSNsic/s400/9eb144d4-01-e1358433759347.jpg" width="298" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
The main goal of my California trip this past summer was to find legal trails that weren’t in the &lt;a href="http://www.singletracks.com/mountain-bike/trails.php"&gt;Singletracks trails database&lt;/a&gt;,  ride them, map them, shoot photos, and upload all that information to  help make the best mountain bike trail resource on the internet just &lt;em&gt;that&lt;/em&gt; much better.&lt;br /&gt;
&lt;br /&gt;
Here are two excellent SoCal trails I had the opportunity to ride that were not yet listed on Singletracks.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/mtb-in-socal-the-luge-whiting-ranch-and-mountain-lions/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/AG1PiASHH20" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/AG1PiASHH20/mtb-in-socal-luge-whiting-ranch-and.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-jtJvzG3nNcs/UTpZLyZa4VI/AAAAAAAADl4/07y4cxSNsic/s72-c/9eb144d4-01-e1358433759347.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/03/mtb-in-socal-luge-whiting-ranch-and.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-3839210821224345341</guid><pubDate>Sat, 09 Mar 2013 21:31:00 +0000</pubDate><atom:updated>2013-03-09T16:31:00.197-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>How to Brake Your Mountain Bike</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-5T2p_zNGDVg/UTpYixjseGI/AAAAAAAADlw/0_7OmXeianI/s1600/braking-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://3.bp.blogspot.com/-5T2p_zNGDVg/UTpYixjseGI/AAAAAAAADlw/0_7OmXeianI/s400/braking-2.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
When most mountain bikers think of skills they need to learn and  practice, braking isn’t usually one of them. I mean, how tough can it  be: pull the lever and your stop, right?&lt;br /&gt;
&lt;br /&gt;
Actually, it’s a lot more complicated than that. If you take the time  to learn how to brake properly, it can do wonders for your riding,  giving you more control and actually making you &lt;em&gt;faster&lt;/em&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-training/how-to-brake-your-mountain-bike/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/zaf-oTIA3pY" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/zaf-oTIA3pY/how-to-brake-your-mountain-bike.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-5T2p_zNGDVg/UTpYixjseGI/AAAAAAAADlw/0_7OmXeianI/s72-c/braking-2.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/03/how-to-brake-your-mountain-bike.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-1259935579329794881</guid><pubDate>Sat, 16 Feb 2013 23:43:00 +0000</pubDate><atom:updated>2013-02-16T18:43:05.517-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">Lovingthebike</category><category domain="http://www.blogger.com/atom/ns#">Guest Posts</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Top 5 Tips for Flying Through the Rocks</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;New guest post on Loving the Bike:&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-ycZcJALBV-E/USAZV7MPd9I/AAAAAAAADf4/aNQWoKuKilU/s400/Photo-Mar-24,-1-10-21-PM-(1)-1.jpg" width="300" /&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: #333333;"&gt;When  Darryl emailed me the possible topic of “going fast down rocky and  uneven trails on a mountain bike,” my first thought was “hey, that’s a  great topic!” But as I started thinking about it a little more, I  realized that going fast down a technical trail isn’t just one  skill—it’s the culmination of a multitude of bike handling skills that  need to be learned and cultivated over time.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: #333333;"&gt;&lt;a href="http://lovingthebike.com/guest-post/top-5-tips-for-flying-through-the-rocks"&gt;Read the full blog post here. &lt;/a&gt;&lt;/span&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/2eHu25CRPrg" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/2eHu25CRPrg/top-5-tips-for-flying-through-rocks.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-ycZcJALBV-E/USAZV7MPd9I/AAAAAAAADf4/aNQWoKuKilU/s72-c/Photo-Mar-24,-1-10-21-PM-(1)-1.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/top-5-tips-for-flying-through-rocks.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-7961267596844324664</guid><pubDate>Wed, 13 Feb 2013 23:56:00 +0000</pubDate><atom:updated>2013-02-13T18:56:00.054-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Riding the Locals’ Favorite: El Prieto, Altadena, California</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-GCBcXgXihEQ/URrWbcxxzvI/AAAAAAAADb8/ep8Zd5_7kbc/s1600/f27f3b53-01-e1358473180510.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="http://4.bp.blogspot.com/-GCBcXgXihEQ/URrWbcxxzvI/AAAAAAAADb8/ep8Zd5_7kbc/s400/f27f3b53-01-e1358473180510.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;a href="http://www.singletracks.com/bike-trails/el-prieto.html"&gt;El Prieto&lt;/a&gt;  has been hailed by many as one of the best singletrack rides in the Los  Angeles area. After hearing such accolades, I just had to check it out!  And let me tell you: the reputation is not unfounded.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/riding-the-locals-favorite-el-prieto-altadena-california/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/I4nMZb8FQgc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/I4nMZb8FQgc/riding-locals-favorite-el-prieto.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-GCBcXgXihEQ/URrWbcxxzvI/AAAAAAAADb8/ep8Zd5_7kbc/s72-c/f27f3b53-01-e1358473180510.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/riding-locals-favorite-el-prieto.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-8562919661988132529</guid><pubDate>Fri, 08 Feb 2013 16:23:00 +0000</pubDate><atom:updated>2013-02-08T11:23:27.006-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>MTB in SoCal: General Impressions + Turnbull Canyon and Fullerton Loop</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-eJF_Sc-tvTU/URUmRi6XpqI/AAAAAAAADZY/MuBB9otiEz8/s1600/6a0542ad-0-e1358122292314.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="http://3.bp.blogspot.com/-eJF_Sc-tvTU/URUmRi6XpqI/AAAAAAAADZY/MuBB9otiEz8/s400/6a0542ad-0-e1358122292314.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
During our 2 week stay in the Los Angeles area this past summer, I  had the opportunity to ride numerous trails all over the region. To be  frank, while I added and/or reviewed every single trail that I rode,  many of them aren’t even worth writing about. Overall I found SoCal  mountain biking to be incredibly unappealing. Sure, there’s a mess of  trails all over the place, but in general I thought the riding left much  to be desired.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/mtb-in-socal-general-impressions-turnbull-canyon-and-fullerton-loop/"&gt;Read the full article here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/Kp1TPDCrU3o" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/Kp1TPDCrU3o/mtb-in-socal-general-impressions.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-eJF_Sc-tvTU/URUmRi6XpqI/AAAAAAAADZY/MuBB9otiEz8/s72-c/6a0542ad-0-e1358122292314.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/mtb-in-socal-general-impressions.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-5819922312029326893</guid><pubDate>Fri, 08 Feb 2013 00:04:00 +0000</pubDate><atom:updated>2013-02-07T19:04:00.174-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Photo Essay: Highlights of 2012.</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-MQt7dVI-8a8/URBMLxSJKxI/AAAAAAAADYA/RYWAyVDYEgA/s1600/542758_10151282419953447_214283926_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/-MQt7dVI-8a8/URBMLxSJKxI/AAAAAAAADYA/RYWAyVDYEgA/s400/542758_10151282419953447_214283926_n.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
Inspired by CraigCreekRider’s forum post titled “&lt;a href="http://forums.singletracks.com/viewtopic.php?f=101&amp;amp;t=9178&amp;amp;p=53062#p53062"&gt;2012 Memorable Ride Pics&lt;/a&gt;,”  I decided to go through some of my best mountain bike photos from last  year. Boy, was it an awesome year! Sometimes at the end it’s hard to  remember things you did way back in the spring, so I love to go back and  reminisce about all the places I’ve been… and think about all the  places I still want to visit!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-photos/photo-essay-highlights-from-2012/"&gt;Check out the rest of the photos here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/BXs5Cp3p5t8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/BXs5Cp3p5t8/photo-essay-highlights-of-2012.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-MQt7dVI-8a8/URBMLxSJKxI/AAAAAAAADYA/RYWAyVDYEgA/s72-c/542758_10151282419953447_214283926_n.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/photo-essay-highlights-of-2012.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-7734116919045898419</guid><pubDate>Wed, 06 Feb 2013 20:29:00 +0000</pubDate><atom:updated>2013-02-06T15:29:00.091-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">Guest Posts</category><category domain="http://www.blogger.com/atom/ns#">Runtastic</category><title>In Praise of Solo Rides</title><description>&lt;i&gt;I recently had a new guest post published on Runtastic.com:&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-VINwTJOrisc/UQwlUlIE4TI/AAAAAAAADWs/6gf-ly38Rak/s1600/Blog.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="130" src="http://2.bp.blogspot.com/-VINwTJOrisc/UQwlUlIE4TI/AAAAAAAADWs/6gf-ly38Rak/s400/Blog.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
But sometimes, at least for me, it can get tiring. Yeah, I know getting tired is the point of mountain biking. But I mean tired of waiting for people to fix flats and broken derailleurs, the pressure of keeping up with the wheel in front of you, and the noise of whoops and hollers as someone almost flies off the mountain but manages to hang on. After so many of those rides, the solitude of the forest disappears. Instead of escaping from the busyness of the world, it seems to follow you there.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://blog.runtastic.com/en/blogs-and-reviews/praise-solo-rides-greg-heil/"&gt;Read the full guest post here.&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/WBzCeAGTGS0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/WBzCeAGTGS0/in-praise-of-solo-rides.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-VINwTJOrisc/UQwlUlIE4TI/AAAAAAAADWs/6gf-ly38Rak/s72-c/Blog.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/in-praise-of-solo-rides.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-678457180910963012</guid><pubDate>Tue, 05 Feb 2013 16:52:00 +0000</pubDate><atom:updated>2013-02-05T11:52:00.273-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Final Review: Foundry Broadaxe 29er</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-eydL_plqEpk/UQvyr4wWBCI/AAAAAAAADVc/qnQVq_iuMMQ/s1600/greg_broadaxe2-e1358619676451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="http://2.bp.blogspot.com/-eydL_plqEpk/UQvyr4wWBCI/AAAAAAAADVc/qnQVq_iuMMQ/s400/greg_broadaxe2-e1358619676451.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
As I hinted near the end of my On Test article, this bike is &lt;em&gt;fast!&lt;/em&gt;  And at just 23 pounds (with pedals), you’d expect it to be. My first  ride on the Broadaxe began with a heinously steep gravel climb up the  infamous Winding Stair road in Dahlonega, Georgia. The longest,  steepest, most sustained dirt climb in the region, we had been riding it  a lot at the time to access a technical singletrack decent. Switching  from whatever bike I had been riding before to the Broadaxe was a  night-and-day difference. The Foundry seemed to fly unbidden up the  endless climb, with superb traction and the energy of a mountain goat.  Thanks to the 71.5 degree headtube angle, the front wheel tracks  straight and true with no wandering even on anaerobically-steep climbs.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-gear/final-review-foundry-broadaxe-29er/"&gt;Read the full-length blog post by clicking here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/DrQcR4Axo48" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/DrQcR4Axo48/final-review-foundry-broadaxe-29er.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-eydL_plqEpk/UQvyr4wWBCI/AAAAAAAADVc/qnQVq_iuMMQ/s72-c/greg_broadaxe2-e1358619676451.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/final-review-foundry-broadaxe-29er.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-4936417177373961751</guid><pubDate>Mon, 04 Feb 2013 16:50:00 +0000</pubDate><atom:updated>2013-02-04T11:50:00.128-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Shuttle Runs in the San Gabriels: Mount Wilson and Mount Lowe</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Ga9__cIDEX8/UQvyHeRocHI/AAAAAAAADUQ/fMT_jdkk9Do/s1600/c6421223-1-e1357843219912.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="http://4.bp.blogspot.com/-Ga9__cIDEX8/UQvyHeRocHI/AAAAAAAADUQ/fMT_jdkk9Do/s400/c6421223-1-e1357843219912.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Based on the SoCal guidebook published by Falcon Guides, I decided to  try Mount Wilson as one of my first trails in the area. Dropping 5,000  vertical feet in 8 miles, this trail is so steep that really the only  reasonably choice is to shuttle it. On our drive up to the top of Mount  Wilson, we passed a bunch of riders unloading from a shuttle van at a  different trailhead. After stopping to talk to them, they all  recommended the trail they were going to ride, Mount Lowe, as one of the  best trails in the region. Mount Lowe was already on my radar, so I  just decided to continue with my plans for Mount Wilson and to hit up  Lowe the next day.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/shuttle-runs-in-the-san-gabriels-mount-wilson-and-mount-lowe/"&gt;Read the full blog post here. &lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/37hdS34-yqk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/37hdS34-yqk/shuttle-runs-in-san-gabriels-mount.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-Ga9__cIDEX8/UQvyHeRocHI/AAAAAAAADUQ/fMT_jdkk9Do/s72-c/c6421223-1-e1357843219912.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/shuttle-runs-in-san-gabriels-mount.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-6959733875341290006</guid><pubDate>Sun, 03 Feb 2013 16:46:00 +0000</pubDate><atom:updated>2013-02-03T11:46:00.635-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Hydrapak Tamarack Review: The Goldilocks Zone</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-oGOIZXFvkd8/UQvxD--zhII/AAAAAAAADT8/zP3ojWzfgwU/s1600/537911_10151363186743447_1770434691_n-e1357587455389.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="http://2.bp.blogspot.com/-oGOIZXFvkd8/UQvxD--zhII/AAAAAAAADT8/zP3ojWzfgwU/s400/537911_10151363186743447_1770434691_n-e1357587455389.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
The hydration pack “Goldilocks zone” can be hard to pin down. You  know what I’m talking about: the perfect balance between adequate water,  sufficient storage room for gear, all without being too&amp;nbsp;bulky. The  perfect pack needs to be neither too big nor not too small: just right.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-gear/hydrapak-tamarack-review-the-goldilocks-zone/"&gt;Click here to read the full review. &lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/OcrN20SijII" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/OcrN20SijII/hydrapak-tamarack-review-goldilocks-zone.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-oGOIZXFvkd8/UQvxD--zhII/AAAAAAAADT8/zP3ojWzfgwU/s72-c/537911_10151363186743447_1770434691_n-e1357587455389.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/hydrapak-tamarack-review-goldilocks-zone.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5939445046236534584.post-9061501780395218902</guid><pubDate>Sat, 02 Feb 2013 16:43:00 +0000</pubDate><atom:updated>2013-02-02T11:43:00.660-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Singletracks.com</category><category domain="http://www.blogger.com/atom/ns#">mountain biking</category><category domain="http://www.blogger.com/atom/ns#">blogging</category><title>Riding the Top 10 MTB Trails in the World, Part 3: Runners Up</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-BpTtLb63T00/UQvwYlEIfII/AAAAAAAADT0/Abq83qNxqmA/s1600/6de894c7-e1340826550865.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="http://1.bp.blogspot.com/-BpTtLb63T00/UQvwYlEIfII/AAAAAAAADT0/Abq83qNxqmA/s400/6de894c7-e1340826550865.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
So, based on my personal experience (and my personal experience  alone), here are a few trails I’ve ridden that I think would make  excellent candidates for a top 10 list… at least, a “Top 10 Trails in  the United States” list.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.singletracks.com/blog/mtb-trails/riding-the-top-10-mtb-trails-in-the-world-part-3-runners-up/"&gt;&amp;nbsp;Click here to read the entire blog post.&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/GregHeilcom/~4/fXheyh69SiM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/GregHeilcom/~3/fXheyh69SiM/riding-top-10-mtb-trails-in-world-part.html</link><author>noreply@blogger.com (Greg Heil)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-BpTtLb63T00/UQvwYlEIfII/AAAAAAAADT0/Abq83qNxqmA/s72-c/6de894c7-e1340826550865.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gregheil.com/2013/02/riding-top-10-mtb-trails-in-world-part.html</feedburner:origLink></item></channel></rss>
