Constant Cogitation » Running

A Marathon Training Schedule for Advanced Runners

Greg — Tue, 22 Dec 2009 21:41:59 +0000

Several of my running friends have asked me what system I use for marathon training. I always respond with praise for Hal Higdon’s marathon training system, which has something to offer for runners of all levels. Having started with Novice for my first marathon (and essentially meeting my goal of a near-3:30 time), I have progressed through his Intermediate I and Intermediate II stages (and was able to qualify for Boston using just the Intermediate I program with some speed enhancements) and am now going to make a stab at Advanced I.

Hal Higdon provides an outstanding range of marathon training [...]

A Manifesto for Runners

Greg — Thu, 10 Dec 2009 11:12:30 +0000

One way to maintain your intensity in pursuit of your passion is to make visible your principals and commitments around that passion. That is why I have published "A Running Manifesto". Perhaps someday this will evolve into a small book. For now, I'll be content to post it as motivation, and to receive your challenges, inputs, and feedback as to its value and the principals stated. [...]

Running while Travelling – A Great Way to Learn about an Area, if You Plan Ahead

Greg — Sun, 22 Nov 2009 12:25:20 +0000

Too often, travel becomes an excuse for changing our routines or picking up bad habits. One area that does not have to suffer when you travel is your fitness. Running, in particular, is a very portable hobby. While it does require some planning, travel presents a great opportunity for some memorable runs. Here are nine tips on how to get the most out of your running [...]