1. “The core muscles are the superficial and deep spinal extensors muscles, abdominal muscles, pelvic floor muscles, and shoulder girdle and hip girdle muscles.”

2. “The core is more than just your abdominals, though that is what many people associate with the word. The glutes and lower back muscles, called the erector spinae, may come to mind as well. But even these three groups are not all of the core muscles. There is also the psoas muscle of the hips and the multifidus of the spine.”

Big News!

A couple days ago I posted telling you all about my 90 Day Challenge that starts on 1st August, well… I have some big news…

The big news is that this 90 Day program is more than 80% sold out because a bunch of people took advantage of the early notification list and got on board yesterday.

Since the response to this was bigger than I anticipated and since we only have room for 4 more participants we are doing the registration on a first “in” first serve basis.

We want to get everyone registered for this 90 Day Program as soon as possible. So here is what you need to do to get in on the action.

Go now to http://www.FitBodyFitnessTraining.com/90-day-challenge and register today.

If you’re on the fence and unsure if this is right for you then give me a call at 1300 766 510 and lets talk, I’ll tell you if you’ll be a good fit for the program or not.

If you are ready to do it, then call me anyway at the number above or just email me at greg@fitbodyfitnesstraining.com and we’ll get you into one of the last four spots.

Here’s what the program is all about…

90 Days of Extreme Performance Workouts, Nutritional Support, Personal Training and Life Changing Adventure.

Participate in an elite level training program which is specifically designed for those that want to perform at their peak, look great, feel great, lose weight and tone up. You will be supported by a like minded community to cheer you on.

90 Days of awesome muscle building, fat burning, body toning workouts

Pre and Post program fitness evaluation

customized nutrition plan to help you grow lean muscle and burn maximum fat

Unlimited motivation and accountability

AND my “after burn” system so you can burn more fat!

Unlimited Body Toning, Fat Burning, Muscle Building Boot Camp – Group Personal Training Sessions (Value $67 pwk)

Personalised Nutrition Plan (Value $150)

3 x Weekly one-on-one 30 minute Personal Training Sessions (Value $135 pwk)

Strength & Conditioning (Resistance Training, Free Weights, Suspension Training)

Cardiovascular Training (Sprints, Running, Walking, Stair Climbs)

H.I.I.T. Circuit Training (High Intensity Interval Training)

Mixed Martial Arts for Fitness (Non-Combative MMA for Fitness)

Dynamic Movement and Flexibility (Core Strengthening and Flexibility)

Boxing for Fitness (High Intensity Boxing Drills)

Plyometrics (Explosive Movement Based Exercises)

Speed and Agility (Sprint Training, Agility Courses)

Movement Based Games (Fun and Interactive Games for Fitness)

Outdoor Group Fitness (Training outdoors in all weather conditions and varied environments)

“Hello there my name is John, I started recently training with Greg, now I was a little overweight but deep down I thought to myself I was relatively fit.

I got inspiration from a fellow worker who had started before me and I was seeing such quick results and his whole attitude was changing everyday, that’s when I said to myself I need to get me some of that.

I completed a 6 week challenge , lost 6 kgs and my fitness level went through the roof. I laugh to myself now because I can actually run which I struggled to do all my life.

I have tried the gym but it doesn’t compare, the friendly people you meet have been awesome , so friendly and very supportive, Greg is absolutely awesome at what he does, very approachable and supportive, it’s so awesome to part of the team. My wife now has joined and is loving as much as me, it’s just part of our life now.

Fit Body Fitness Rocks !!!!”

John Templin

“Since joining the team at Fit Body fitness Training in Early 2012 I have lost 15 kg, dropped 3 pant sizes and had a huge increase in overall fitness. I have noticed greater muscle definition and overall tone in my entire body and for the first time in my adult life I have been able to go to the beach with my shirt off and feel comfortable. The entire team at FBFT has been warm, welcoming and extremely supportive and I have made some great friends along the way. This has also made exercising enjoyable for the first time in my life and makes me look forward to each session. The variety of exercises and programs that are offered will also mean you won’t get bored like you can at a gym. FBFT isn’t easy, but with some effort, willpower, commitment and the training provided you will see results like I have. I have no hesitation in recommending the Fit Body Fitness Training programs to anyone who is wanting to lose weight, tone up or to increase their fitness.”

Brendan Watt

“My name is Tania Williams. I work full-time and have two young children. I had not exercised since the birth of my children, my eating habits were deteriorating and I was the heaviest I had ever been. I was not feeling good about myself physically and emotionally and tended to eat for comfort. I didn’t think I had time to exercise with my demanding job and my need to prioritise my family. By chance I noticed an ex-colleague was participating in Fit Body Fitness and there was an opportunity for a 6 week challenge. I didn’t think I was a ‘bootcamp-kinda person’ but thought it was worth a try to start to make a change. I had tried gym and there wasn’t a team sport which I could do around my commitments. I was nervous about trying something new, not knowing anyone there and being embarrassed about my poor condition. However, decided I could commit for six weeks.

Twelve weeks later, Fit Body Fitness has turned my life around. Within a few weeks people noticed the changes: clear fresh skin, weight loss, more energy, happiness and the list goes on. Fit Body Fitness provides great variety in exercise; no two sessions are the same. I was able to exercise around my commitments due to the multiple sessions and venues available. I am now enthusiastic to go to Fit Body Fitness and really miss it when I have a few days break. I am so inspired by the fabulous team of people: trainers and participants, who encourage and support each other through their personal journeys. The team is led and developed by Greg Fellows, a highly experienced and compassionate leader who has a natural ability to bring out the best in each of us.

The impact on my life has been substantial and I am grateful every day that Fit Body Fitness has turned my life around. I can now better enjoy the things that are precious in my life. I would encourage anyone who wants to make the most of their life to join us.”

Tania Williams

“My name is Robyn and 6 weeks ago a friend asked me if I’d like to come along to one of her fitness sessions. Saying yes was a huge step for me in itself as I get very nervous when trying new things and meeting new people, but WOW am I glad I went along!!! Not only did I get the best work out I have EVER had, I also found the motivation and inspiration that I have been needing for such a long time! I am now completely hooked and get so excited every time I go to a session, I get to work out with an instructor who really takes the time to help each and every one of us – he pushes us past our limits and makes you realise just how much you can really achieve. I have also had the opportunity to meet some truly wonderful people who are all so supportive of one another, it really is such an amazing atmosphere when you are all together and pushing each other to achieve your goals!! Thank you Greg and everyone in the FBFT group for welcoming me to this amazing team!! If I am feeling this good now, I can’t wait to see how I feel at the end of my challenge – BRING IT ON I say!!!! ”

Robyn-Leigh Vogler

My special “after burn” producing workouts + 90 body transformation challenge = massive muscle gain, body toning, fat loss, and stronger arms, legs and tight butt.

Brilliant!

In fact here’s what I expect AVERAGE results to be on this 90 body

transformation challenge.

Men can expect to gain 2-5 kgs of lean muscle, women 0.5-3 kgs of lean muscle.

AND…

Men can expect to drop 10–15 kilos of fat, Women can expect to drop 12-20 kilos of fat

AND…

On average men can expect to lose: 10 cms from their waist and women can expect to lose 15 cms from their waist

Yes, all this in 90 Days.

Unlimited Body Toning, Fat Burning, Muscle Building Boot Camp – Group Personal Training Sessions (Value $67 pwk)

Personalised Nutrition Plan (Value $150)

3 x Weekly one-on-one 30 minute Personal Training Sessions (Value $135 pwk)

Strength & Conditioning (Resistance Training, Free Weights, Suspension Training)

Cardiovascular Training (Sprints, Running, Walking, Stair Climbs)

H.I.I.T. Circuit Training (High Intensity Interval Training)

Mixed Martial Arts for Fitness (Non-Combative MMA for Fitness)

Dynamic Movement and Flexibility (Core Strengthening and Flexibility)

Boxing for Fitness (High Intensity Boxing Drills)

Plyometrics (Explosive Movement Based Exercises)

Speed and Agility (Sprint Training, Agility Courses)

Movement Based Games (Fun and Interactive Games for Fitness)

Outdoor Group Fitness (Training outdoors in all weather conditions and varied environments)

Here’s the deal: I’m launching this 90 Day Challenge and I’m only going to take on 9 participants so that I can give every participant lots of attention.

And at the end of the 90 day challenge I’m giving the winner a new iPad (actually everyone will win since there’s going to be a LOT of toned muscle and kilos lost).

So if you are interested in gaining a few more kilos of lean muscle, dropping cms off your waist, (plus a stack of body fat) then click on the link below to go to our registration page, where you can reserve your spot.

http://www.fitbodyfitnesstraining.com/90-day-challenge

Action takers will get email notification of the program commencement.

Go here now to register for this elite level fitness training program

http://www.fitbodyfitnesstraining.com/90-day-challenge

Committed to your fitness success,

Greg Fellows

Personal Trainer / CEO

1300 766 510

www.FitBodyFitnessTraining.com

p.s. hurry places are filling fast, I only have 4 places available! Go here now and reserve your place http://www.FitBodyFitnessTraining.com/90-day-challenge

Registration Is Now Open!

Register Now for the Fit Body Fitness Training

“12 Week Body Transformation Challenge”

Starts April 16 – Limited Places – Register Now!

Here’s what some of our current client’s have to say about their experiences so far….

“I am sick of being fat. The highlight of training at Fit Body Fitness Training Bootcamps for the last 9 weeks is wearing a dress 2 sizes smaller I have not worn in over a year. I have lost 19cm on my stomach in 5 wks! I still feel hopelessly unfit, but I know that is not true as my fitness level has improved so much in the last 9 weeks. My legs have hurt every day for 9 weeks but secretly I think I love it! Who knew exercise was so addictive.”

“Fit Body Fitness Training has literally changed my life…. The story of how I discovered FBFT is an interesting one but I am grateful every day for having found them. Not only have I been able to challenge myself both physically and nutritionally but I have also invested and become a FBFT trainer which I am super excited about… I love the group training sessions and the sense of community that has been created. Greg Fellows is a great motivator and an excellent business mentor and I look forward to training new people and training beside the regulars… If you want great results and to have a good time getting them then this is where you need to be…….”

“I am also sick of being over weight! I’ve always been the ‘larger build’ but since having my 2 children, i put on the baby weight and haven’t been able to really loose it. I’ve tried diets, but haven’t been able to stick to them. I’ve been doing boot camp at Fit body Fitness training for 3 weeks and i have lost 3kg. I have been so inspired to loose the weight with saturday morning’s boot camp, getting up early and walking around the lake and most of all eating healthy!!! Having Fit body Fitness training on facebook has given me the momentum to keep going. Thank you greg and also for a great program to get my life back on track and to start finally living! ”

“I always made excuses that I was too busy to eat right and exercise. This is my 3rd week of eating 5 healthy and nutritious meals a day and exercising at least three times a week. I love FBF because it’s not intimidating and I’m seeing results. I have more energy and people are noticing the change in my attitude as well as my body. I’m looking forward to more hard work and good results. ”

“I am enjoying having more energy and feeling fitter. I want to be able to fit in my clothes that are waiting to be worn again, i became lazy and like Kellie i need to work my butt off for me. keep up the good work everyone, we will all get there!”

“like most people here I just want to improve my quality of life. Lose weight and just feel better and have more energy. I also have my daughters wedding in September and I want to look ok in the photos,  not a big blob!”

“I’m aspiring to be the best version of “me” that I can possibly be. I have a long family history of early onset arthritis, so I’m determined to be as fit, healthy and strong as I can possibly be – starting now. FBFT has changed my entire mindset. I am training hard and eating well and no longer feeling like it’s an effort, it’s gradually becoming a natural part of my day, a healthy habit! We only get one body to get us through life -  we owe it to ourselves to look after it!”

“ I’ve always struggled to maintain a level of fitness, and a weight/body size i am happy and confident in. These bootcamps are giving me a kick up the butt, motivation, energy and everything i was lacking! I never thought i’d be looking forward to go to my next session but i am, and the feeling of a better fitness level pushes me to keep going! The friendly support from everyone makes it all that more enjoyable. This is just what i needed! Thank you!! ”

“like everyone I am sick of not having enough energy, being abit overweight and not getting the most out of life. After having my daughter I joined the gym and found it to be a drag and actually would dread gym time. Thanks to Jaymie, she introduced me to FBFT and am actually loving it. I know I’m getting more out of FBFT than the gym because I can definitely feel it the next day lol. I am looking forward to a healthier lifestyle and a healthier body. Can’t wait 4 the next session.”

“I am a workaholic and never found the time for myself before I found FBFT after a friend commented on Greg Fellows page.  I have started my journey of finding the person that I used to be…fitter, healthier and of course skinnier. With the help of the FBFT team and my fellow inspirational bootcampers you will help me succeed as you  motivate me to turn up to training and do the very best I can.  Thanks guys.”

This is my 3rd week at FBFT and i love it. I have always excerised (more sports really) and love it. When i had bubba no. 2 my weight took a while to drop but i finally did it to what i wanted to achieve back then. Now i want to look and feel even better so i need to shed more kg…… My main goal besides becoming a healthier me for me and my family is to be able to wear a comfy pair of tight jeans without feeling uncomfortable or being unable to breath because im trying to make my tummy smaller. I start the 12 week challenge in april and i cant be more excited. This 28 day ab challenge will be a starter for the 12 week one :0 Look forward to meeting you all soon. ”

 

Hey there!

I’ve discovered a way for you to get personal training, from me, for as little as 66 cents per day.

Usually when clients train with me they pay $60-80/session and they do that happily all day long; however, thanks to technology and a new interface, I can train you remotely and still give you amazing results as long as you’re willing to follow the programs that are given out to you.

All this for only 66 cents per day.

http://www.workoutengine.com/a/147.html

Well, you’re probably wondering how does this work it’s called online personal training.

And here’s the greatest thing about it you can:

*train with me anytime 24/7

*print out the workouts

*watch exercise video demonstrations

*take your virtual trainer with you when you travel

You’ve got to check this out only 66 cents a day

http://www.workoutengine.com/a/147.html

Best of all, I don’t want you to pay a cent for the first 30 days.

I want you to try it out for free to make sure you get results.

Get toned, tighter, drop a few kilos and maybe a dress size or two.

And then if you like it you can continue for ONLY 66 cents per day.

Committed to your fitness succes,

Greg Fellows

Anyone can do this! Get up half an hour earlier each morning, go for a brisk walk for 30-40 minutes keeping your heart rate under 120 bpm. Great Fat Burning Exercise done on an empty stomach just after rising. Fuel up with a rich source of protein and carbohydrates for breakfast – then you’re ready to start your day on the right foot.

(MUST SEE) 4 Week Body Transformation Challenge

Hey Everyone,

I’m doing a personal 4 Week Body Transformation starting today!

Over the next 28 Days – I’ll be training hard, eating right, and transforming my health and fitness to get some amazing results.

I’ll be posting regular updates on what I’m doing, my training routine and what I’ve been eating. So watch these updates and by all means post them to your facebook wall and share with your friends.

I absolutely love helping as many people as I can.

Always check with your doctor before starting a new diet or

exercise program.

You are doing great! You have been eating healthy and

exercising regularly—reward yourself for it! Try non-food

items such as clothes, books, or movies to keep yourself

pumped up and motivated.

Recent studies suggest that a diet rich in calcium will lead to

weight loss. Low fat dairy products have been shown to

increase fat loss when coupled with a low calorie diet. Fill your

diet with non-fat yogurt and low-fat cheese.

Make it a habit to order creamy or rich dressings on the side.

This lets you enjoy your favorite tastes, but also gives you the

ability to enjoy them in moderation. Dip instead of pour, and

save yourself a few calories!