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	<title>Griffblog | The diary of a 40+ something technology writer, gadget geek and computing nerd!</title>
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		<title>Running &#8211; again</title>
		<link>http://www.griffinnet.co.uk/blog/running-again</link>
					<comments>http://www.griffinnet.co.uk/blog/running-again#respond</comments>
		
		<dc:creator><![CDATA[DarrenG]]></dc:creator>
		<pubDate>Wed, 07 Sep 2016 14:30:12 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet/Fitness]]></category>
		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=5664</guid>

					<description><![CDATA[It&#8217;s apt, if a little embarrassing that my last blog post here was post London Marathon three years ago and this one is a frank confession that I have done little more than run across the road since then. All that hard work wasted. On the plus side, I started running again a few weeks [&#8230;]]]></description>
		
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		<title>I did it! I ran 26miles!!</title>
		<link>http://www.griffinnet.co.uk/blog/i-did-it-i-ran-26miles</link>
					<comments>http://www.griffinnet.co.uk/blog/i-did-it-i-ran-26miles#respond</comments>
		
		<dc:creator><![CDATA[DarrenG]]></dc:creator>
		<pubDate>Mon, 29 Apr 2013 06:59:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet/Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[fleet marathon]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[london marathon]]></category>
		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=972</guid>

					<description><![CDATA[I am a marathon runner! Last Sunday I set off with 35,000 other mentalists and ran 26 miles. And I finished! And, 7 days later. I&#8217;m still buzzing with the excitement and aching with pain. The weather on race day was glorious, in fact it was so nice that it made things very hard from [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">972</post-id>	</item>
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		<title>1 week to go &#8211; kit and live tracking now sorted</title>
		<link>http://www.griffinnet.co.uk/blog/1-week-to-go-kit-and-live-tracking-now-sorted</link>
					<comments>http://www.griffinnet.co.uk/blog/1-week-to-go-kit-and-live-tracking-now-sorted#respond</comments>
		
		<dc:creator><![CDATA[DarrenG]]></dc:creator>
		<pubDate>Sun, 14 Apr 2013 11:53:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet/Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[london marathon]]></category>
		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=966</guid>

					<description><![CDATA[I awoke with a sick feeling in my stomach this morning. A week today I&#8217;ll be in London and running the Marathon. What was I thinking when I entered the ballot?? Seriously though, it&#8217;s been a hell of a journey and, whilst I&#8217;ll be glad to have the marathon behind me. I&#8217;m now a runner [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">966</post-id>	</item>
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		<title>Training Update &#8211; 3 weeks to go!</title>
		<link>http://www.griffinnet.co.uk/blog/training-update-3-weeks-to-go</link>
					<comments>http://www.griffinnet.co.uk/blog/training-update-3-weeks-to-go#respond</comments>
		
		<dc:creator><![CDATA[DarrenG]]></dc:creator>
		<pubDate>Tue, 02 Apr 2013 11:56:53 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet/Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fleet]]></category>
		<category><![CDATA[fleet marathon]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[london marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=943</guid>

					<description><![CDATA[Good grief, where did all the time go? It seems like only yesterday that I had six months of training ahead of me yet here I am looking at the calendar that assures me there are less than three weeks to go until the London Marathon. I&#8217;ve not done nearly enough long runs. My longest [&#8230;]]]></description>
		
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		<title>Fleet Half Marathon &#8211; I did it!</title>
		<link>http://www.griffinnet.co.uk/blog/fleet-half-marathon-i-did-it</link>
					<comments>http://www.griffinnet.co.uk/blog/fleet-half-marathon-i-did-it#respond</comments>
		
		<dc:creator><![CDATA[DarrenG]]></dc:creator>
		<pubDate>Mon, 18 Mar 2013 18:08:40 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet/Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fleet]]></category>
		<category><![CDATA[fleet marathon]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[london marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=935</guid>

					<description><![CDATA[Well I&#8217;m no longer a half-marathon virgin. Yesterday I ran the Fleet Half Marathon in 2hrs 33mins. And boy was it tough! With the weather forecast for the weekend looking ominous I spent Saturday nervously preparing my running kit, ensuring I ate all the right food and trying to think of the finish line. After [&#8230;]]]></description>
		
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