http://www.gronkyco.com lifestyle articles and reviews Sat, 31 Jul 2010 12:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.0 Gronkycohttp://feedburner.google.com http://feedproxy.google.com/~r/Gronkyco/~3/Mo8I-lUKXcI/ http://www.gronkyco.com/posts/expanding-waist-lines/#comments Sat, 31 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/kRpe03_-yxpP3cb_5esM99oRfzw/0/da"><img src="http://feedads.g.doubleclick.net/~a/kRpe03_-yxpP3cb_5esM99oRfzw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kRpe03_-yxpP3cb_5esM99oRfzw/1/da"><img src="http://feedads.g.doubleclick.net/~a/kRpe03_-yxpP3cb_5esM99oRfzw/1/di" border="0" ismap="true"></img></a></p>As many of us well know, our expanding waistlines are at epidemic proportion in America. For those who are dubious, epidemic, according to Webster-Merriam online dictionary means, &#8220;affecting or tending to affect a disproportionately large number of individuals within a population, community or region at the same time.&#8221; When a person is twenty percent or [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=Mo8I-lUKXcI:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=Mo8I-lUKXcI:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=Mo8I-lUKXcI:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=Mo8I-lUKXcI:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=Mo8I-lUKXcI:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=Mo8I-lUKXcI:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/Mo8I-lUKXcI" height="1" width="1"/> http://www.gronkyco.com/posts/expanding-waist-lines/feed/ 0 http://www.gronkyco.com/posts/expanding-waist-lines/ http://feedproxy.google.com/~r/Gronkyco/~3/xRMIbtmj1-g/ http://www.gronkyco.com/posts/expand-your-pool-of-investors-for-your-company/#comments Sat, 31 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/QDWhSCnhekn8lAQefC7Xpim1OHY/0/da"><img src="http://feedads.g.doubleclick.net/~a/QDWhSCnhekn8lAQefC7Xpim1OHY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/QDWhSCnhekn8lAQefC7Xpim1OHY/1/da"><img src="http://feedads.g.doubleclick.net/~a/QDWhSCnhekn8lAQefC7Xpim1OHY/1/di" border="0" ismap="true"></img></a></p>If you own a company that sells complicated products and you want more investors, consider having topics on your web site that discuss the background needed to understand your products and your company. For example, if your company specializes in producing and researching monoclonal antibodies, post articles discussing exactly what monoclonal antibodies are, how they [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=xRMIbtmj1-g:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=xRMIbtmj1-g:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=xRMIbtmj1-g:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=xRMIbtmj1-g:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=xRMIbtmj1-g:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=xRMIbtmj1-g:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/xRMIbtmj1-g" height="1" width="1"/> http://www.gronkyco.com/posts/expand-your-pool-of-investors-for-your-company/feed/ 0 http://www.gronkyco.com/posts/expand-your-pool-of-investors-for-your-company/ http://feedproxy.google.com/~r/Gronkyco/~3/ylOrSz3L904/ http://www.gronkyco.com/posts/exercise-essential/#comments Sat, 31 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/UlRqE56D5bR_KpbMsF_uTqmlKuY/0/da"><img src="http://feedads.g.doubleclick.net/~a/UlRqE56D5bR_KpbMsF_uTqmlKuY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UlRqE56D5bR_KpbMsF_uTqmlKuY/1/da"><img src="http://feedads.g.doubleclick.net/~a/UlRqE56D5bR_KpbMsF_uTqmlKuY/1/di" border="0" ismap="true"></img></a></p>The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don&#8217;t absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ylOrSz3L904:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ylOrSz3L904:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=ylOrSz3L904:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ylOrSz3L904:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ylOrSz3L904:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=ylOrSz3L904:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/ylOrSz3L904" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-essential/feed/ 0 http://www.gronkyco.com/posts/exercise-essential/ http://feedproxy.google.com/~r/Gronkyco/~3/VGtLQXRbgnQ/ http://www.gronkyco.com/posts/exercise-diet-and-weight-loss-when-do-your-desires-turn-into-lifestyle-habits/#comments Sat, 31 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/spkDFVjDKqZE8qVgQIpWE_9HnP4/0/da"><img src="http://feedads.g.doubleclick.net/~a/spkDFVjDKqZE8qVgQIpWE_9HnP4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/spkDFVjDKqZE8qVgQIpWE_9HnP4/1/da"><img src="http://feedads.g.doubleclick.net/~a/spkDFVjDKqZE8qVgQIpWE_9HnP4/1/di" border="0" ismap="true"></img></a></p>Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, &#8220;Just one more day I can do this.&#8221; I knew in my heart that if I kept a one day at a time attitude something had to happen with my body [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=VGtLQXRbgnQ:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=VGtLQXRbgnQ:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=VGtLQXRbgnQ:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=VGtLQXRbgnQ:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=VGtLQXRbgnQ:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=VGtLQXRbgnQ:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/VGtLQXRbgnQ" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-diet-and-weight-loss-when-do-your-desires-turn-into-lifestyle-habits/feed/ 0 http://www.gronkyco.com/posts/exercise-diet-and-weight-loss-when-do-your-desires-turn-into-lifestyle-habits/ http://feedproxy.google.com/~r/Gronkyco/~3/4n4urzqnTmo/ http://www.gronkyco.com/posts/exercise-and-weight-loss-for-life-the-magic-formula-doctors-dont-want-you-to-know/#comments Sat, 31 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/HntyOZZAvtPp25XZ4lks5f9RT8Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/HntyOZZAvtPp25XZ4lks5f9RT8Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HntyOZZAvtPp25XZ4lks5f9RT8Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/HntyOZZAvtPp25XZ4lks5f9RT8Q/1/di" border="0" ismap="true"></img></a></p>In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life. ATTITUDE #1: IT&#8217;S NOT ABOUT THE NUMBERS! The health clubs [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=4n4urzqnTmo:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=4n4urzqnTmo:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=4n4urzqnTmo:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=4n4urzqnTmo:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=4n4urzqnTmo:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=4n4urzqnTmo:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/4n4urzqnTmo" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-and-weight-loss-for-life-the-magic-formula-doctors-dont-want-you-to-know/feed/ 0 http://www.gronkyco.com/posts/exercise-and-weight-loss-for-life-the-magic-formula-doctors-dont-want-you-to-know/ http://feedproxy.google.com/~r/Gronkyco/~3/Eiv5LpwlSAY/ http://www.gronkyco.com/posts/exercise-and-low-carb-diets-make-poor-partners/#comments Sat, 31 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/gOO56aZHmh0StgobTbi7BOJMSls/0/da"><img src="http://feedads.g.doubleclick.net/~a/gOO56aZHmh0StgobTbi7BOJMSls/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/gOO56aZHmh0StgobTbi7BOJMSls/1/da"><img src="http://feedads.g.doubleclick.net/~a/gOO56aZHmh0StgobTbi7BOJMSls/1/di" border="0" ismap="true"></img></a></p>Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=Eiv5LpwlSAY:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=Eiv5LpwlSAY:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=Eiv5LpwlSAY:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=Eiv5LpwlSAY:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=Eiv5LpwlSAY:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=Eiv5LpwlSAY:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/Eiv5LpwlSAY" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-and-low-carb-diets-make-poor-partners/feed/ 0 http://www.gronkyco.com/posts/exercise-and-low-carb-diets-make-poor-partners/ http://feedproxy.google.com/~r/Gronkyco/~3/5hGatGb9hE4/ http://www.gronkyco.com/posts/exercise-resistant-fat-removed-with-liposuction/#comments Fri, 30 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/6k6tyx272P84Ydb21YLs4C6SFKo/0/da"><img src="http://feedads.g.doubleclick.net/~a/6k6tyx272P84Ydb21YLs4C6SFKo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6k6tyx272P84Ydb21YLs4C6SFKo/1/da"><img src="http://feedads.g.doubleclick.net/~a/6k6tyx272P84Ydb21YLs4C6SFKo/1/di" border="0" ismap="true"></img></a></p>Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. The abdomen continues to be the number one area treated by liposuction. Liposuction removes areas of fat using thin suction tubes. [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=5hGatGb9hE4:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=5hGatGb9hE4:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=5hGatGb9hE4:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=5hGatGb9hE4:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=5hGatGb9hE4:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=5hGatGb9hE4:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/5hGatGb9hE4" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-resistant-fat-removed-with-liposuction/feed/ 0 http://www.gronkyco.com/posts/exercise-resistant-fat-removed-with-liposuction/ http://feedproxy.google.com/~r/Gronkyco/~3/ma0OvU9zxkc/ http://www.gronkyco.com/posts/exercise-resistance-the-secret-barriers-that-prevent-weight-loss/#comments Fri, 30 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/YNEsk9DkLGMknRPsS_UMcMGiGMo/0/da"><img src="http://feedads.g.doubleclick.net/~a/YNEsk9DkLGMknRPsS_UMcMGiGMo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/YNEsk9DkLGMknRPsS_UMcMGiGMo/1/da"><img src="http://feedads.g.doubleclick.net/~a/YNEsk9DkLGMknRPsS_UMcMGiGMo/1/di" border="0" ismap="true"></img></a></p>Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ma0OvU9zxkc:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ma0OvU9zxkc:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=ma0OvU9zxkc:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ma0OvU9zxkc:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ma0OvU9zxkc:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=ma0OvU9zxkc:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/ma0OvU9zxkc" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-resistance-the-secret-barriers-that-prevent-weight-loss/feed/ 0 http://www.gronkyco.com/posts/exercise-resistance-the-secret-barriers-that-prevent-weight-loss/ http://feedproxy.google.com/~r/Gronkyco/~3/pq_BP4Jcr9Y/ http://www.gronkyco.com/posts/exercise-intensity-vs-duration/#comments Fri, 30 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/-QOb8A0GciF_Km8f9NKuN7IvfUI/0/da"><img src="http://feedads.g.doubleclick.net/~a/-QOb8A0GciF_Km8f9NKuN7IvfUI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/-QOb8A0GciF_Km8f9NKuN7IvfUI/1/da"><img src="http://feedads.g.doubleclick.net/~a/-QOb8A0GciF_Km8f9NKuN7IvfUI/1/di" border="0" ismap="true"></img></a></p>It seems like there are more bits of exercise advice floating around on the internet and in books than there are stars in the sky. The fact is that what works for one person may not work as well for another. Of course the bottom line is that it&#8217;s better to do ANY exercise than [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=pq_BP4Jcr9Y:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=pq_BP4Jcr9Y:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=pq_BP4Jcr9Y:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=pq_BP4Jcr9Y:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=pq_BP4Jcr9Y:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=pq_BP4Jcr9Y:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/pq_BP4Jcr9Y" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-intensity-vs-duration/feed/ 0 http://www.gronkyco.com/posts/exercise-intensity-vs-duration/ http://feedproxy.google.com/~r/Gronkyco/~3/CYZuw5E47YI/ http://www.gronkyco.com/posts/exercise-bike-program-how-to-lose-weight/#comments Fri, 30 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/_NBrBtoGD6huqa1D5KuCP_1i6kU/0/da"><img src="http://feedads.g.doubleclick.net/~a/_NBrBtoGD6huqa1D5KuCP_1i6kU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_NBrBtoGD6huqa1D5KuCP_1i6kU/1/da"><img src="http://feedads.g.doubleclick.net/~a/_NBrBtoGD6huqa1D5KuCP_1i6kU/1/di" border="0" ismap="true"></img></a></p>Your pants are a bit tight, you can&#8217;t seem to stop eating junk, and you&#8217;re tired all of the time. It&#8217;s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=CYZuw5E47YI:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=CYZuw5E47YI:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=CYZuw5E47YI:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=CYZuw5E47YI:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=CYZuw5E47YI:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=CYZuw5E47YI:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/CYZuw5E47YI" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-bike-program-how-to-lose-weight/feed/ 0 http://www.gronkyco.com/posts/exercise-bike-program-how-to-lose-weight/ http://feedproxy.google.com/~r/Gronkyco/~3/1nkcE7JHroI/ http://www.gronkyco.com/posts/exercise-bike-benefits/#comments Fri, 30 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/UIwsorYD1-FuQPnbYqnNVaCIMVc/0/da"><img src="http://feedads.g.doubleclick.net/~a/UIwsorYD1-FuQPnbYqnNVaCIMVc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UIwsorYD1-FuQPnbYqnNVaCIMVc/1/da"><img src="http://feedads.g.doubleclick.net/~a/UIwsorYD1-FuQPnbYqnNVaCIMVc/1/di" border="0" ismap="true"></img></a></p>So you know you want to buy some type of home exercise equipment &#8211; but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=1nkcE7JHroI:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=1nkcE7JHroI:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=1nkcE7JHroI:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=1nkcE7JHroI:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=1nkcE7JHroI:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=1nkcE7JHroI:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/1nkcE7JHroI" height="1" width="1"/> http://www.gronkyco.com/posts/exercise-bike-benefits/feed/ 0 http://www.gronkyco.com/posts/exercise-bike-benefits/ http://feedproxy.google.com/~r/Gronkyco/~3/wnlN3MjdAVQ/ http://www.gronkyco.com/posts/exciting-new-commodity-etfs-may-come-up-short/#comments Fri, 30 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/u8igrlng2XgzoPkGsNSvfeuuDJI/0/da"><img src="http://feedads.g.doubleclick.net/~a/u8igrlng2XgzoPkGsNSvfeuuDJI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/u8igrlng2XgzoPkGsNSvfeuuDJI/1/da"><img src="http://feedads.g.doubleclick.net/~a/u8igrlng2XgzoPkGsNSvfeuuDJI/1/di" border="0" ismap="true"></img></a></p>Every investor knows it&#8217;s important to diversify their portfolios. However, just diversifying into various market sectors that trend in the same direction doesn&#8217;t accomplish very much. Doing so may just add to transaction expenses and give investors a false sense of accomplishment. Most knowledgeable investment professionals know that adding uncorrelated assets to an investment portfolio [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wnlN3MjdAVQ:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wnlN3MjdAVQ:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=wnlN3MjdAVQ:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wnlN3MjdAVQ:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wnlN3MjdAVQ:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=wnlN3MjdAVQ:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/wnlN3MjdAVQ" height="1" width="1"/> http://www.gronkyco.com/posts/exciting-new-commodity-etfs-may-come-up-short/feed/ 0 http://www.gronkyco.com/posts/exciting-new-commodity-etfs-may-come-up-short/ http://feedproxy.google.com/~r/Gronkyco/~3/wgIaQxeDmNw/ http://www.gronkyco.com/posts/exchange-traded-funds/#comments Thu, 29 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/gSFd89pntpFhBjo9GQjlQS1qOP8/0/da"><img src="http://feedads.g.doubleclick.net/~a/gSFd89pntpFhBjo9GQjlQS1qOP8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/gSFd89pntpFhBjo9GQjlQS1qOP8/1/da"><img src="http://feedads.g.doubleclick.net/~a/gSFd89pntpFhBjo9GQjlQS1qOP8/1/di" border="0" ismap="true"></img></a></p>They call &#8216;em ETFs. There are hundreds of them. The mutual funds don&#8217;t want you to find out about them. Why? Because they beat the socks off mutual funds in so many categories. The expense ratios of most mutual funds runs about 1.5% and many are much higher. To buy a mutual fund you must [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wgIaQxeDmNw:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wgIaQxeDmNw:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=wgIaQxeDmNw:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wgIaQxeDmNw:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wgIaQxeDmNw:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=wgIaQxeDmNw:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/wgIaQxeDmNw" height="1" width="1"/> http://www.gronkyco.com/posts/exchange-traded-funds/feed/ 0 http://www.gronkyco.com/posts/exchange-traded-funds/ http://feedproxy.google.com/~r/Gronkyco/~3/ergUI0P9NCo/ http://www.gronkyco.com/posts/excess-weight-is-it-going-to-kill-you/#comments Thu, 29 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/31VfMenJ-VskKJkQxbUHT0uclf4/0/da"><img src="http://feedads.g.doubleclick.net/~a/31VfMenJ-VskKJkQxbUHT0uclf4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/31VfMenJ-VskKJkQxbUHT0uclf4/1/da"><img src="http://feedads.g.doubleclick.net/~a/31VfMenJ-VskKJkQxbUHT0uclf4/1/di" border="0" ismap="true"></img></a></p>For many years, the experts, including our government have been telling Americans that obesity is a leading cause of preventable deaths. For example, as recently as January, the Center for Disease Control (CDC) ranked obesity as the second leading cause of preventable death, and estimated that about 365,000 Americans died as the result of obesity [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ergUI0P9NCo:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ergUI0P9NCo:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=ergUI0P9NCo:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ergUI0P9NCo:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ergUI0P9NCo:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=ergUI0P9NCo:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/ergUI0P9NCo" height="1" width="1"/> http://www.gronkyco.com/posts/excess-weight-is-it-going-to-kill-you/feed/ 0 http://www.gronkyco.com/posts/excess-weight-is-it-going-to-kill-you/ http://feedproxy.google.com/~r/Gronkyco/~3/t1Lp36OZWZ8/ http://www.gronkyco.com/posts/everything-you-will-need-to-know-before-hiking/#comments Thu, 29 Jul 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/ZkBih1buGEfbElQHCckAvPRW2GY/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZkBih1buGEfbElQHCckAvPRW2GY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZkBih1buGEfbElQHCckAvPRW2GY/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZkBih1buGEfbElQHCckAvPRW2GY/1/di" border="0" ismap="true"></img></a></p>Hiking up a mountain path and taking deep breaths of fresh, clean air beats pumping iron and sweating it out at the gym any day. &#8220;Hiking is an excellent form of exercise that can also give you peace of mind,&#8221; says Suzanne Nottingham, a fitness expert who spent eight years as a backcountry forest ranger [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=t1Lp36OZWZ8:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=t1Lp36OZWZ8:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=t1Lp36OZWZ8:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=t1Lp36OZWZ8:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=t1Lp36OZWZ8:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=t1Lp36OZWZ8:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/t1Lp36OZWZ8" height="1" width="1"/> http://www.gronkyco.com/posts/everything-you-will-need-to-know-before-hiking/feed/ 0 http://www.gronkyco.com/posts/everything-you-will-need-to-know-before-hiking/