http://www.gronkyco.com lifestyle articles and reviews Fri, 10 Sep 2010 12:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Gronkycohttp://feedburner.google.com http://feedproxy.google.com/~r/Gronkyco/~3/lQK01ZdW0Rk/ http://www.gronkyco.com/posts/getting-rid-of-standing-water-in-your-yard/#comments Fri, 10 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/Gc7r2L4gmnmWvN8DSJz-KvhooI8/0/da"><img src="http://feedads.g.doubleclick.net/~a/Gc7r2L4gmnmWvN8DSJz-KvhooI8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Gc7r2L4gmnmWvN8DSJz-KvhooI8/1/da"><img src="http://feedads.g.doubleclick.net/~a/Gc7r2L4gmnmWvN8DSJz-KvhooI8/1/di" border="0" ismap="true"></img></a></p>HOW TO GET RID OF STANDING WATER IN YOUR YARD Do you have one or more areas in your yard that hold water after a rainfall? This is a common problem, and sometimes difficult to solve. Over the years I&#8217;ve talked with dozens of people trying to battle this problem, and on several occasions I [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=lQK01ZdW0Rk:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=lQK01ZdW0Rk:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=lQK01ZdW0Rk:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=lQK01ZdW0Rk:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=lQK01ZdW0Rk:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=lQK01ZdW0Rk:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/lQK01ZdW0Rk" height="1" width="1"/> http://www.gronkyco.com/posts/getting-rid-of-standing-water-in-your-yard/feed/ 0 http://www.gronkyco.com/posts/getting-rid-of-standing-water-in-your-yard/ http://feedproxy.google.com/~r/Gronkyco/~3/AaaYaaUyLZk/ http://www.gronkyco.com/posts/getting-ready-to-go-camping/#comments Fri, 10 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/lqZBnPGIODWX43F4n-OSnq1LeJE/0/da"><img src="http://feedads.g.doubleclick.net/~a/lqZBnPGIODWX43F4n-OSnq1LeJE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/lqZBnPGIODWX43F4n-OSnq1LeJE/1/da"><img src="http://feedads.g.doubleclick.net/~a/lqZBnPGIODWX43F4n-OSnq1LeJE/1/di" border="0" ismap="true"></img></a></p>So you want to take your kids camping just like you did as a child with your parents or grandma or grandpa. Oops the camp ground they took you to is now condos on the lake. Let&#8217;s assume you are new to camping but you have some experience as a child. You will need to [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=AaaYaaUyLZk:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=AaaYaaUyLZk:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=AaaYaaUyLZk:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=AaaYaaUyLZk:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=AaaYaaUyLZk:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=AaaYaaUyLZk:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/AaaYaaUyLZk" height="1" width="1"/> http://www.gronkyco.com/posts/getting-ready-to-go-camping/feed/ 0 http://www.gronkyco.com/posts/getting-ready-to-go-camping/ http://feedproxy.google.com/~r/Gronkyco/~3/mQ8ElKe1BAE/ http://www.gronkyco.com/posts/getting-enough-sleep-at-night-may-just-help-you-lose-weight/#comments Fri, 10 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/iuHmsetNB3n4-0q5H3_kYZncnKI/0/da"><img src="http://feedads.g.doubleclick.net/~a/iuHmsetNB3n4-0q5H3_kYZncnKI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/iuHmsetNB3n4-0q5H3_kYZncnKI/1/da"><img src="http://feedads.g.doubleclick.net/~a/iuHmsetNB3n4-0q5H3_kYZncnKI/1/di" border="0" ismap="true"></img></a></p>Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers. Now it appears we can add sleep to the growing list of lifestyle [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=mQ8ElKe1BAE:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=mQ8ElKe1BAE:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=mQ8ElKe1BAE:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=mQ8ElKe1BAE:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=mQ8ElKe1BAE:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=mQ8ElKe1BAE:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/mQ8ElKe1BAE" height="1" width="1"/> http://www.gronkyco.com/posts/getting-enough-sleep-at-night-may-just-help-you-lose-weight/feed/ 0 http://www.gronkyco.com/posts/getting-enough-sleep-at-night-may-just-help-you-lose-weight/ http://feedproxy.google.com/~r/Gronkyco/~3/ZguDM1PvNFc/ http://www.gronkyco.com/posts/get-your-garden-cooking-with-friable-soil/#comments Fri, 10 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/iUL_eRObc_a_wfbrJXK9SPJh45I/0/da"><img src="http://feedads.g.doubleclick.net/~a/iUL_eRObc_a_wfbrJXK9SPJh45I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/iUL_eRObc_a_wfbrJXK9SPJh45I/1/da"><img src="http://feedads.g.doubleclick.net/~a/iUL_eRObc_a_wfbrJXK9SPJh45I/1/di" border="0" ismap="true"></img></a></p>Oh sure, fried green tomatoes are ok; but I&#8217;ll take an extra helping of friable soil any day! This is the desire of any gardener who attempts to sink a shovel into the clay found in our area. Clay just does not make a great sandwich. Takes a lot of mustard&#8230; Ok, ok&#8230; put the [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ZguDM1PvNFc:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ZguDM1PvNFc:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=ZguDM1PvNFc:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ZguDM1PvNFc:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=ZguDM1PvNFc:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=ZguDM1PvNFc:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/ZguDM1PvNFc" height="1" width="1"/> http://www.gronkyco.com/posts/get-your-garden-cooking-with-friable-soil/feed/ 0 http://www.gronkyco.com/posts/get-your-garden-cooking-with-friable-soil/ http://feedproxy.google.com/~r/Gronkyco/~3/YSblFfMk3Bc/ http://www.gronkyco.com/posts/get-wealthy-with-the-rule-of-72/#comments Fri, 10 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/W6eYTTdGnpAYxW8_PN0hUFEBE8I/0/da"><img src="http://feedads.g.doubleclick.net/~a/W6eYTTdGnpAYxW8_PN0hUFEBE8I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/W6eYTTdGnpAYxW8_PN0hUFEBE8I/1/da"><img src="http://feedads.g.doubleclick.net/~a/W6eYTTdGnpAYxW8_PN0hUFEBE8I/1/di" border="0" ismap="true"></img></a></p>When it comes time to retire how many people would like to have a nest egg that is 2 or 3 or even 4 times larger than what they have? With an answer so obvious allow me to explain how you can make it happen for yourself. First we&#8217;ll explain the Rule of 72. If [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=YSblFfMk3Bc:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=YSblFfMk3Bc:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=YSblFfMk3Bc:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=YSblFfMk3Bc:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=YSblFfMk3Bc:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=YSblFfMk3Bc:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/YSblFfMk3Bc" height="1" width="1"/> http://www.gronkyco.com/posts/get-wealthy-with-the-rule-of-72/feed/ 0 http://www.gronkyco.com/posts/get-wealthy-with-the-rule-of-72/ http://feedproxy.google.com/~r/Gronkyco/~3/UUnpj1lucD0/ http://www.gronkyco.com/posts/get-started-exercising-now-but-take-it-easy/#comments Fri, 10 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/tic1PGXmHPs3S3e5MJ1xu2a-oxk/0/da"><img src="http://feedads.g.doubleclick.net/~a/tic1PGXmHPs3S3e5MJ1xu2a-oxk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tic1PGXmHPs3S3e5MJ1xu2a-oxk/1/da"><img src="http://feedads.g.doubleclick.net/~a/tic1PGXmHPs3S3e5MJ1xu2a-oxk/1/di" border="0" ismap="true"></img></a></p>So you&#8217;re overweight, &#8220;fat&#8221;&#8211;to be honest&#8211;and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=UUnpj1lucD0:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=UUnpj1lucD0:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=UUnpj1lucD0:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=UUnpj1lucD0:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=UUnpj1lucD0:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=UUnpj1lucD0:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/UUnpj1lucD0" height="1" width="1"/> http://www.gronkyco.com/posts/get-started-exercising-now-but-take-it-easy/feed/ 0 http://www.gronkyco.com/posts/get-started-exercising-now-but-take-it-easy/ http://feedproxy.google.com/~r/Gronkyco/~3/NW82Yuwm8X0/ http://www.gronkyco.com/posts/get-neanderthin-on-the-cave-man-diet/#comments Thu, 09 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/lCQ7EoSrnekdb5HXFO370BChG6s/0/da"><img src="http://feedads.g.doubleclick.net/~a/lCQ7EoSrnekdb5HXFO370BChG6s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/lCQ7EoSrnekdb5HXFO370BChG6s/1/da"><img src="http://feedads.g.doubleclick.net/~a/lCQ7EoSrnekdb5HXFO370BChG6s/1/di" border="0" ismap="true"></img></a></p>Are you up to a cave man diet? You won&#8217;t have to start living in a cave, but your eating habits will have to become&#8230; shall we say, more old fashioned. Ray Audette, the author of NeanderThin touts his diet as a way to &#8220;Eat like a caveman to achieve a lean, strong, healthy body,&#8221; [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=NW82Yuwm8X0:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=NW82Yuwm8X0:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=NW82Yuwm8X0:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=NW82Yuwm8X0:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=NW82Yuwm8X0:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=NW82Yuwm8X0:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/NW82Yuwm8X0" height="1" width="1"/> http://www.gronkyco.com/posts/get-neanderthin-on-the-cave-man-diet/feed/ 0 http://www.gronkyco.com/posts/get-neanderthin-on-the-cave-man-diet/ http://feedproxy.google.com/~r/Gronkyco/~3/wGL4lI_9j10/ http://www.gronkyco.com/posts/get-fit-by-getting-fat/#comments Thu, 09 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/WKAu1K5qC_vgCOOaAX64ORYFC7w/0/da"><img src="http://feedads.g.doubleclick.net/~a/WKAu1K5qC_vgCOOaAX64ORYFC7w/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/WKAu1K5qC_vgCOOaAX64ORYFC7w/1/da"><img src="http://feedads.g.doubleclick.net/~a/WKAu1K5qC_vgCOOaAX64ORYFC7w/1/di" border="0" ismap="true"></img></a></p>Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats include: polyunsaturated (especially Omega-3&#8242;s), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wGL4lI_9j10:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wGL4lI_9j10:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=wGL4lI_9j10:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wGL4lI_9j10:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=wGL4lI_9j10:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=wGL4lI_9j10:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/wGL4lI_9j10" height="1" width="1"/> http://www.gronkyco.com/posts/get-fit-by-getting-fat/feed/ 0 http://www.gronkyco.com/posts/get-fit-by-getting-fat/ http://feedproxy.google.com/~r/Gronkyco/~3/8_H3Z3sgVF8/ http://www.gronkyco.com/posts/get-back-weight-loss-motivation-with-nlp-setting-an-anchor/#comments Thu, 09 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/l8-intAxubPt4ytgzoXMKIQ1J2c/0/da"><img src="http://feedads.g.doubleclick.net/~a/l8-intAxubPt4ytgzoXMKIQ1J2c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/l8-intAxubPt4ytgzoXMKIQ1J2c/1/da"><img src="http://feedads.g.doubleclick.net/~a/l8-intAxubPt4ytgzoXMKIQ1J2c/1/di" border="0" ismap="true"></img></a></p>NLP Setting an Anchor Process to Get Back Motivation for Losing Weight A client recently wrote saying, &#8220;When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!&#8221; It can be easier than you think [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=8_H3Z3sgVF8:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=8_H3Z3sgVF8:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=8_H3Z3sgVF8:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=8_H3Z3sgVF8:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=8_H3Z3sgVF8:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=8_H3Z3sgVF8:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/8_H3Z3sgVF8" height="1" width="1"/> http://www.gronkyco.com/posts/get-back-weight-loss-motivation-with-nlp-setting-an-anchor/feed/ 0 http://www.gronkyco.com/posts/get-back-weight-loss-motivation-with-nlp-setting-an-anchor/ http://feedproxy.google.com/~r/Gronkyco/~3/4c7btVkdSEU/ http://www.gronkyco.com/posts/germinating-seeds-hydroponically/#comments Thu, 09 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/_eIfJtkRm6T2ypsr_NG0g_sDI2c/0/da"><img src="http://feedads.g.doubleclick.net/~a/_eIfJtkRm6T2ypsr_NG0g_sDI2c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_eIfJtkRm6T2ypsr_NG0g_sDI2c/1/da"><img src="http://feedads.g.doubleclick.net/~a/_eIfJtkRm6T2ypsr_NG0g_sDI2c/1/di" border="0" ismap="true"></img></a></p>Germinating seeds hydroponically has several advantages over using soil. Many common diseases can be avoided because the hydroponic medium is clean while soil may contain fungus or insects that can harm vulnerable seedlings. Root rot can also be avoided by using a good hydroponic growing system. The area where hydroponic growing really shines over using [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=4c7btVkdSEU:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=4c7btVkdSEU:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=4c7btVkdSEU:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=4c7btVkdSEU:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=4c7btVkdSEU:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=4c7btVkdSEU:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/4c7btVkdSEU" height="1" width="1"/> http://www.gronkyco.com/posts/germinating-seeds-hydroponically/feed/ 0 http://www.gronkyco.com/posts/germinating-seeds-hydroponically/ http://feedproxy.google.com/~r/Gronkyco/~3/OclDoERWMGU/ http://www.gronkyco.com/posts/german-christmas-recipe-traditions/#comments Thu, 09 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/60sZT6KoyShEZHWXC5MffuAjUMQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/60sZT6KoyShEZHWXC5MffuAjUMQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/60sZT6KoyShEZHWXC5MffuAjUMQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/60sZT6KoyShEZHWXC5MffuAjUMQ/1/di" border="0" ismap="true"></img></a></p>In the early 1990&#8217;s, my family and I had the opportunity to live in Germany. During that time, we enjoyed a world of new sights, sounds and most memorable &#8211; foods! We loved to wander the quaint little village were we lived, taking in all of the wonderful smells coming from the shops and bakeries [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=OclDoERWMGU:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=OclDoERWMGU:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=OclDoERWMGU:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=OclDoERWMGU:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=OclDoERWMGU:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=OclDoERWMGU:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/OclDoERWMGU" height="1" width="1"/> http://www.gronkyco.com/posts/german-christmas-recipe-traditions/feed/ 0 http://www.gronkyco.com/posts/german-christmas-recipe-traditions/ http://feedproxy.google.com/~r/Gronkyco/~3/cHRRh7qZHv4/ http://www.gronkyco.com/posts/gastro-physics-and-dietary-anti-matter/#comments Thu, 09 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/HtmudZQnAX39ZIroy9IQakiKASk/0/da"><img src="http://feedads.g.doubleclick.net/~a/HtmudZQnAX39ZIroy9IQakiKASk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HtmudZQnAX39ZIroy9IQakiKASk/1/da"><img src="http://feedads.g.doubleclick.net/~a/HtmudZQnAX39ZIroy9IQakiKASk/1/di" border="0" ismap="true"></img></a></p>Do a little people-watching, next time you&#8217;re in the grocery line. There&#8217;s always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half &#38; half and Olestra cookies. At first glance, this is clearly someone who is completely health conscious, diet minded, [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=cHRRh7qZHv4:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=cHRRh7qZHv4:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=cHRRh7qZHv4:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=cHRRh7qZHv4:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=cHRRh7qZHv4:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=cHRRh7qZHv4:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/cHRRh7qZHv4" height="1" width="1"/> http://www.gronkyco.com/posts/gastro-physics-and-dietary-anti-matter/feed/ 0 http://www.gronkyco.com/posts/gastro-physics-and-dietary-anti-matter/ http://feedproxy.google.com/~r/Gronkyco/~3/u3ydrxOoLm4/ http://www.gronkyco.com/posts/gastric-bypass-remembering-surgery-6-years-later/#comments Wed, 08 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/F93IBSNsycaDgf0MnehRQx355bM/0/da"><img src="http://feedads.g.doubleclick.net/~a/F93IBSNsycaDgf0MnehRQx355bM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/F93IBSNsycaDgf0MnehRQx355bM/1/da"><img src="http://feedads.g.doubleclick.net/~a/F93IBSNsycaDgf0MnehRQx355bM/1/di" border="0" ismap="true"></img></a></p>September 13, 1999 Do you remember where you were six years ago today? I do. It was the day I underwent gastric bypass surgery &#8211; a day that changed my life forever. I don&#8217;t recall much about that day. I remember feeling embarrassed lying on the preparation table, my enormous belly exposed to be cleansed [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=u3ydrxOoLm4:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=u3ydrxOoLm4:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=u3ydrxOoLm4:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=u3ydrxOoLm4:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=u3ydrxOoLm4:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=u3ydrxOoLm4:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/u3ydrxOoLm4" height="1" width="1"/> http://www.gronkyco.com/posts/gastric-bypass-remembering-surgery-6-years-later/feed/ 0 http://www.gronkyco.com/posts/gastric-bypass-remembering-surgery-6-years-later/ http://feedproxy.google.com/~r/Gronkyco/~3/UldYRFkFbZY/ http://www.gronkyco.com/posts/gastric-bypass-is-easy-weight-loss-changing-public-perception/#comments Wed, 08 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/7HJE10CamZO9amwia3N5hbzERvw/0/da"><img src="http://feedads.g.doubleclick.net/~a/7HJE10CamZO9amwia3N5hbzERvw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/7HJE10CamZO9amwia3N5hbzERvw/1/da"><img src="http://feedads.g.doubleclick.net/~a/7HJE10CamZO9amwia3N5hbzERvw/1/di" border="0" ismap="true"></img></a></p>It&#8217;s no secret the public at large perceives gastric bypass to be the lazy person&#8217;s cure for obesity. In fact some are so indignant about this medical procedure they passionately take a soapbox and criticize the surgery which will be performed on nearly 500,000 Americans this year. Uncensored criticism is one of the most painful [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=UldYRFkFbZY:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=UldYRFkFbZY:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=UldYRFkFbZY:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=UldYRFkFbZY:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=UldYRFkFbZY:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=UldYRFkFbZY:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/UldYRFkFbZY" height="1" width="1"/> http://www.gronkyco.com/posts/gastric-bypass-is-easy-weight-loss-changing-public-perception/feed/ 0 http://www.gronkyco.com/posts/gastric-bypass-is-easy-weight-loss-changing-public-perception/ http://feedproxy.google.com/~r/Gronkyco/~3/_CKUAqWSYvk/ http://www.gronkyco.com/posts/gastric-bypass-surgery-an-overview/#comments Wed, 08 Sep 2010 12:00:00 +0000 admin http://localhost/gronkyco/?p= <p><a href="http://feedads.g.doubleclick.net/~a/Sx0GlnIX240E_39s-fWaF104cxI/0/da"><img src="http://feedads.g.doubleclick.net/~a/Sx0GlnIX240E_39s-fWaF104cxI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Sx0GlnIX240E_39s-fWaF104cxI/1/da"><img src="http://feedads.g.doubleclick.net/~a/Sx0GlnIX240E_39s-fWaF104cxI/1/di" border="0" ismap="true"></img></a></p>With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach? The gastric bypass has suffered both positive and negative press since it&#8217;s availability to the [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=_CKUAqWSYvk:CHUik_HorF8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=_CKUAqWSYvk:CHUik_HorF8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=_CKUAqWSYvk:CHUik_HorF8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=_CKUAqWSYvk:CHUik_HorF8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Gronkyco?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Gronkyco?a=_CKUAqWSYvk:CHUik_HorF8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Gronkyco?i=_CKUAqWSYvk:CHUik_HorF8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Gronkyco/~4/_CKUAqWSYvk" height="1" width="1"/> http://www.gronkyco.com/posts/gastric-bypass-surgery-an-overview/feed/ 0 http://www.gronkyco.com/posts/gastric-bypass-surgery-an-overview/