<!DOCTYPE html>
<html lang="en" dir="ltr">
    <head>
        <meta charset="utf-8" />
        <meta name="norton-safeweb-site-verification" content="24usqpep0ejc5w6hod3dulxwciwp0djs6c6ufp96av3t4whuxovj72wfkdjxu82yacb7430qjm8adbd5ezlt4592dq4zrvadcn9j9n-0btgdzpiojfzno16-fnsnu7xd" />
        
        
        <link rel="preconnect" href="https://substackcdn.com" />
        

        
            <title data-rh="true">Groomed LA | Substack</title>
            
            <meta data-rh="true" property="og:type" content="article"/><meta data-rh="true" property="og:title" content="Groomed LA | Substack"/><meta data-rh="true" name="twitter:title" content="Groomed LA | Substack"/><meta data-rh="true" name="description" content="Actress | Writer. Creator of “Emily Is A Magnet For Miracles.” A magical midlife dark comedy series coming to Instagram. Here: Wellness, beauty, fitness, aesthetics. OG Editor, NASM trainer, creative director and DJ. Click to read Groomed LA, a Substack publication."/><meta data-rh="true" property="og:description" content="Actress | Writer. Creator of “Emily Is A Magnet For Miracles.” A magical midlife dark comedy series coming to Instagram. Here: Wellness, beauty, fitness, aesthetics. OG Editor, NASM trainer, creative director and DJ. Click to read Groomed LA, a Substack publication."/><meta data-rh="true" name="twitter:description" content="Actress | Writer. Creator of “Emily Is A Magnet For Miracles.” A magical midlife dark comedy series coming to Instagram. Here: Wellness, beauty, fitness, aesthetics. OG Editor, NASM trainer, creative director and DJ. Click to read Groomed LA, a Substack publication."/><meta data-rh="true" name="theme-color" content="#faf5ff"/><meta data-rh="true" property="og:image" content="https://substackcdn.com/image/fetch/$s_!u3ew!,w_400,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png"/><meta data-rh="true" name="twitter:image" content="https://substackcdn.com/image/fetch/$s_!u3ew!,w_400,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png"/><meta data-rh="true" name="twitter:card" content="summary"/>
            
            
        

        

        <style>
          @layer legacy, pencraftReset, pencraft;
        </style>

        
        <link rel="preload" as="style" href="https://substackcdn.com/bundle/theme/welcome.31182427b9278fb44be4.css" />
        
        <link rel="preload" as="style" href="https://substackcdn.com/bundle/theme/color_links.9856f2f08353fdd05959.css" />
        
        
        

        
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/87821.a7479592.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/26613.99d4e7f0.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/83307.3c903d00.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/58275.1bf31898.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/reactWelcome.4fe2d07b.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/8856.f42f961f.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/53019.0d84e03d.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/93659.2603fb10.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/68465.c21156b1.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/42554.c4cb055a.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/74155.b1e6a913.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/52577.b17ac08d.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/77027.f87855d1.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/14438.76b6ea24.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/31327.d7b1b1fa.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/54553.518c27b6.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/37807.e0cbde99.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/38254.6c39962d.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/67317.472bd6f9.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/49246.d64785b4.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/31443.9245fdbc.css" />
            
                <link rel="stylesheet" type="text/css" href="https://substackcdn.com/bundle/static/css/49127.8223a6e1.css" />
            
        

        
        
        
        
        <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=0, viewport-fit=cover" />
        <meta name="author" content="GROOMED LA by Emily Wagner" />
        <meta property="og:url" content="https://groomedla.substack.com/" />
        
        
        <link rel="canonical" href="https://groomedla.substack.com/" />
        

        

        

        

        
            
                <link rel="shortcut icon" href="https://substackcdn.com/image/fetch/$s_!tuet!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Ffavicon.ico">
            
        
            
                <link rel="icon" type="image/png" sizes="16x16" href="https://substackcdn.com/image/fetch/$s_!LPOc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Ffavicon-16x16.png">
            
        
            
                <link rel="icon" type="image/png" sizes="32x32" href="https://substackcdn.com/image/fetch/$s_!s80L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Ffavicon-32x32.png">
            
        
            
                <link rel="icon" type="image/png" sizes="48x48" href="https://substackcdn.com/image/fetch/$s_!33wn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Ffavicon-48x48.png">
            
        
            
                <link rel="apple-touch-icon" sizes="57x57" href="https://substackcdn.com/image/fetch/$s_!GNbu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-57x57.png">
            
        
            
                <link rel="apple-touch-icon" sizes="60x60" href="https://substackcdn.com/image/fetch/$s_!7XGc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-60x60.png">
            
        
            
                <link rel="apple-touch-icon" sizes="72x72" href="https://substackcdn.com/image/fetch/$s_!7s5I!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-72x72.png">
            
        
            
                <link rel="apple-touch-icon" sizes="76x76" href="https://substackcdn.com/image/fetch/$s_!8FjK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-76x76.png">
            
        
            
                <link rel="apple-touch-icon" sizes="114x114" href="https://substackcdn.com/image/fetch/$s_!g-dY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-114x114.png">
            
        
            
                <link rel="apple-touch-icon" sizes="120x120" href="https://substackcdn.com/image/fetch/$s_!zeM2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-120x120.png">
            
        
            
                <link rel="apple-touch-icon" sizes="144x144" href="https://substackcdn.com/image/fetch/$s_!Rjgu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-144x144.png">
            
        
            
                <link rel="apple-touch-icon" sizes="152x152" href="https://substackcdn.com/image/fetch/$s_!cDq9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-152x152.png">
            
        
            
                <link rel="apple-touch-icon" sizes="167x167" href="https://substackcdn.com/image/fetch/$s_!ZrF6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-167x167.png">
            
        
            
                <link rel="apple-touch-icon" sizes="180x180" href="https://substackcdn.com/image/fetch/$s_!SnrO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-180x180.png">
            
        
            
                <link rel="apple-touch-icon" sizes="1024x1024" href="https://substackcdn.com/image/fetch/$s_!iwV5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0874eec-54d0-4837-9470-21d409c51b40%2Fapple-touch-icon-1024x1024.png">
            
        
            
        
            
        
            
        

        

        
            <link rel="alternate" type="application/rss+xml" href="/feed" title="Groomed LA"/>
        

        
        
        
        
        

        <style data-pub-theme-prefix>:root{--color_theme_bg_pop:#e11d48;--background_pop:#e11d48;--color_theme_bg_web:#faf5ff;--cover_bg_color:#faf5ff;--cover_bg_color_secondary:#ebe6f0;--background_pop_darken:#ca1a41;--print_on_pop:#ffffff;--color_theme_bg_pop_darken:#ca1a41;--color_theme_print_on_pop:#ffffff;--color_theme_bg_pop_20:rgba(225, 29, 72, 0.2);--color_theme_bg_pop_30:rgba(225, 29, 72, 0.3);--print_pop:#e11d48;--color_theme_accent:#e11d48;--cover_print_primary:#363737;--cover_print_secondary:#757575;--cover_print_tertiary:#b6b6b6;--cover_border_color:#e11d48;--font_family_headings_preset:'SF Pro Display', -apple-system, system-ui, BlinkMacSystemFont, 'Inter', 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';--font_weight_headings_preset:900;--font_family_body_preset:'SF Pro Display', -apple-system, system-ui, BlinkMacSystemFont, 'Inter', 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';--font_weight_body_preset:400;--font_preset_heading:heavy_sans;--font_preset_body:sans;--home_hero:magazine-5;--home_posts:custom;--home_show_top_posts:true;--web_bg_color:#faf5ff;--background_contrast_1:#ebe6f0;--background_contrast_2:#d8d4dd;--background_contrast_3:#b3b0b7;--background_contrast_4:#908d92;--background_contrast_5:#4f4d51;--color_theme_bg_contrast_1:#ebe6f0;--color_theme_bg_contrast_2:#d8d4dd;--color_theme_bg_contrast_3:#b3b0b7;--color_theme_bg_contrast_4:#908d92;--color_theme_bg_contrast_5:#4f4d51;--color_theme_bg_elevated:#faf5ff;--color_theme_bg_elevated_secondary:#ebe6f0;--color_theme_bg_elevated_tertiary:#d8d4dd;--color_theme_detail:#e1dde6;--background_contrast_pop:rgba(225, 29, 72, 0.4);--color_theme_bg_contrast_pop:rgba(225, 29, 72, 0.4);--theme_bg_is_dark:0;--print_on_web_bg_color:hsl(269.9999999999999, 25.688073394495408%, 29.03921568627451%);--print_secondary_on_web_bg_color:#848387;--footer_secondary_bg_color:#e11d48;--footer_secondary_bg_color_h:346.83673469387753;--footer_secondary_bg_color_s:77.16535433070865%;--footer_secondary_bg_color_l:49.80392156862745%;--print_on_footer_secondary_bg_color:hsl(346.83673469387764, 19.291338582677128%, 94.98039215686275%);--print_secondary_on_footer_secondary_bg_color:#f3a5b6;--footer_secondary_bg_contrast_1:#e32b53;--footer_secondary_bg_contrast_2:#e53c61;--footer_secondary_bg_contrast_3:#e95d7c;--footer_secondary_bg_contrast_4:#ee7d96;--footer_secondary_bg_elevated:#e32b53;--footer_secondary_bg_elevated_secondary:#e53c61;--footer_secondary_bg_elevated_tertiary:#e95d7c;--footer_secondary_detail_color:#e4345a;--background_pop_rgb:225, 29, 72;--color_theme_bg_pop_rgb:225, 29, 72;--color_theme_accent_rgb:225, 29, 72;}</style>

        
            <link rel="stylesheet" href="https://substackcdn.com/bundle/theme/welcome.31182427b9278fb44be4.css" />
        
            <link rel="stylesheet" href="https://substackcdn.com/bundle/theme/color_links.9856f2f08353fdd05959.css" />
        

        <style data-pub-theme-postfix></style>

        

        

        

        
    </head>

    <body class="">
        

        

        

        <div id="entry">
            <div class="pencraft pc-display-contents pc-reset coverTheme-PJLqY5"><div class="intro-popup"><div class="intro-popup-page"><div class="full-email-form"><div class="vertically-centered"><button class="pencraft pc-reset pencraft closeWelcomeModal-KVUfKQ iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_md-gCDS3o priority_tertiary-rlke8z" tabindex="0" type="button" aria-label="Close" data-testid="close-welcome-modal"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-x"><path d="M18 6 6 18"></path><path d="m6 6 12 12"></path></svg></button><picture><source type="image/webp" srcSet="https://substackcdn.com/image/fetch/$s_!UAkK!,w_424,c_limit,f_webp,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png 424w, https://substackcdn.com/image/fetch/$s_!UAkK!,w_848,c_limit,f_webp,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png 848w, https://substackcdn.com/image/fetch/$s_!UAkK!,w_1272,c_limit,f_webp,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png 1272w, https://substackcdn.com/image/fetch/$s_!UAkK!,w_1360,c_limit,f_webp,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png 1360w" sizes="100vw"/><img class="img-OACg1c publication-cover-photo pencraft pc-reset" src="https://substackcdn.com/image/fetch/$s_!UAkK!,w_1360,c_limit,f_auto,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png" sizes="100vw" alt="" srcSet="https://substackcdn.com/image/fetch/$s_!UAkK!,w_424,c_limit,f_auto,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png 424w, https://substackcdn.com/image/fetch/$s_!UAkK!,w_848,c_limit,f_auto,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png 848w, https://substackcdn.com/image/fetch/$s_!UAkK!,w_1272,c_limit,f_auto,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png 1272w, https://substackcdn.com/image/fetch/$s_!UAkK!,w_1360,c_limit,f_auto,q_auto:best,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png 1360w" width="1360" loading="eager" style="height:min(35vh, 226.84375px)"/></picture><h1 class="publication-name with-cover balancedText-oQ__Kv">Groomed LA</h1><p class="publication-tagline with-cover verbose with-cover balancedText-oQ__Kv">Actress | Writer. Creator of “Emily Is A Magnet For Miracles.” A magical midlife dark comedy series coming to Instagram. Here: Wellness, beauty, fitness, aesthetics. OG Editor, NASM trainer, creative director and DJ.</p><div class="publication-meta"></div><div class="pencraft pc-display-flex pc-justifyContent-center pc-reset" style="width:100%"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset" style="width:100%;max-width:384px"><div class="pencraft pc-display-flex pc-flexDirection-column pc-justifyContent-center pc-alignItems-center pc-reset emailFormContainer-TcAFa_"><div class="container-IpPqBD"><form class="form form-M5sC90" action="/api/v1/free?nojs=true" method="post" novalidate=""><input type="hidden" name="first_url" value=""/><input type="hidden" name="first_referrer" value=""/><input type="hidden" name="current_url"/><input type="hidden" name="current_referrer"/><input type="hidden" name="first_session_url" value=""/><input type="hidden" name="first_session_referrer" value=""/><input type="hidden" name="referral_code"/><input type="hidden" name="source" value="cover_page"/><input type="hidden" name="referring_pub_id"/><input type="hidden" name="additional_referring_pub_ids"/><div class="sideBySideWrap-vGXrwP"><div class="emailInputWrapper-QlA86j"><div class="pencraft pc-display-flex pc-minWidth-0 pc-position-relative pc-reset flex-auto-UL7Y7f"><input name="email" placeholder="Type your email..." aria-label="Email" type="email" class="pencraft emailInput-OkIMeB emailInputOnWelcomePage-nqc9VK input-y4v6N4 inputText-pV_yWb"/></div></div><button class="pencraft pc-reset pencraft rightButton primary subscribe-btn button-VFSdkv buttonOnWelcomePage-D2qOpe buttonBase-GK1x3M" tabindex="0" type="submit" disabled=""><span class="button-text ">Subscribe</span></button></div><div id="error-container"></div></form></div></div><div class="pencraft pc-paddingLeft-0 pc-mobile-paddingLeft-16 pc-paddingRight-0 pc-mobile-paddingRight-16 pc-paddingTop-16 pc-reset tosText-yAQHNw"><div class="visibility-check"></div><label class="pencraft pc-display-flex pc-gap-12 pc-justifyContent-center pc-alignItems-center pc-reset tosCheckbox-XbLWCT"><div class="pencraft pc-reset color-secondary-B3TpYa align-center-OkiSzE line-height-20-_MEacI font-text-a4IB2X size-13-yQMlsX weight-regular-CQHCni reset-PDs18X">By subscribing, you agree to Substack&#x27;s<!-- --> <a class="pencraft pc-reset reset-PDs18X" style="text-decoration:underline" href="https://substack.com/tos" target="_blank">Terms of Use</a>, and acknowledge its<!-- --> <a class="pencraft pc-reset reset-PDs18X" style="text-decoration:underline" href="https://substack.com/ccpa#personal-data-collected" target="_blank">Information Collection Notice</a> <!-- -->and<!-- --> <a class="pencraft pc-reset reset-PDs18X" style="text-decoration:underline" href="https://substack.com/privacy" target="_blank">Privacy Policy</a>.</div></label></div></div></div><button class="pencraft pc-reset pencraft maybeLater-PlK9NK buttonBase-GK1x3M buttonText-X0uSmG buttonStyle-r7yGCK priority_quaternary-kpMibu size_md-gCDS3o" tabindex="0" type="button" data-testid="maybeLater">nah, I&#x27;m cool with fomo<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-right"><path d="m9 18 6-6-6-6"></path></svg></button></div></div></div></div></div>
        </div>

        
            <script src="https://js.sentry-cdn.com/6c2ff3e3828e4017b7faf7b63e24cdf8.min.js" crossorigin="anonymous"></script>
            <script>
                window.Sentry && window.Sentry.onLoad(function() {
                    window.Sentry.init({
                        environment: window._preloads.sentry_environment,
                        dsn: window._preloads.sentry_dsn,
                    })
                })
            </script>
        


        
        
        
        
        <script>window._preloads        = JSON.parse("{\"isEU\":false,\"language\":\"en\",\"country\":\"US\",\"leaderboardCountries\":[\"ES\",\"FR\",\"GB\",\"IT\",\"NL\"],\"enabledLeaderboardCountries\":[\"ES\",\"FR\",\"GB\",\"IT\",\"NL\"],\"userLocale\":{\"language\":\"en\",\"region\":\"US\",\"source\":\"default\"},\"base_url\":\"https://groomedla.substack.com\",\"stripe_publishable_key\":\"pk_live_51QfnARLDSWi1i85FBpvw6YxfQHljOpWXw8IKi5qFWEzvW8HvoD8cqTulR9UWguYbYweLvA16P7LN6WZsGdZKrNkE00uGbFaOE3\",\"captcha_site_key\":\"6LeI15YsAAAAAPXyDcvuVqipba_jEFQCjz1PFQoz\",\"pub\":{\"apple_pay_disabled\":false,\"apex_domain\":null,\"author_id\":248163200,\"byline_images_enabled\":true,\"bylines_enabled\":false,\"chartable_token\":null,\"community_enabled\":true,\"copyright\":\"Emily Wagner | Groomed LA\",\"cover_photo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/b28e55a3-070f-4672-b4e2-cad51a6aabe6_1280x427.png\",\"created_at\":\"2025-07-11T18:57:14.537Z\",\"custom_domain_optional\":false,\"custom_domain\":null,\"default_comment_sort\":\"best_first\",\"default_coupon\":null,\"default_group_coupon\":null,\"default_show_guest_bios\":true,\"email_banner_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/ad4f05df-2068-483e-875c-1912defd4bce_1344x256.png\",\"email_from_name\":\"Groomed LA by Emily Wagner \",\"email_from\":null,\"embed_tracking_disabled\":false,\"explicit\":false,\"expose_paywall_content_to_search_engines\":true,\"fb_pixel_id\":null,\"fb_site_verification_token\":null,\"flagged_as_spam\":false,\"founding_subscription_benefits\":[\"\uD83D\uDC8EAll of the above and Quarterly lives with top plastic surgeons + vetted aesthetic insiders. \uD83D\uDC8E Private Consultation: One 30-min 1:1 with Emily\"],\"free_subscription_benefits\":[\"Insider previews and some mid intel.\"],\"ga_pixel_id\":null,\"google_site_verification_token\":null,\"google_tag_manager_token\":null,\"hero_image\":null,\"hero_text\":\"Actress | Writer. Creator of \u201CEmily Is A Magnet For Miracles.\u201D A magical midlife dark comedy series coming to Instagram. Here: Wellness, beauty, fitness, aesthetics. OG Editor, NASM trainer, creative director and DJ.\",\"hide_intro_subtitle\":false,\"hide_intro_title\":false,\"hide_podcast_feed_link\":false,\"homepage_type\":\"magaziney\",\"id\":5620712,\"image_thumbnails_always_enabled\":false,\"invite_only\":false,\"hide_podcast_from_pub_listings\":false,\"hide_podcast_from_pub_listings_prior_to\":null,\"language\":\"en\",\"logo_url_wide\":\"https://substackcdn.com/image/fetch/$s_!UGKr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a307d0-c5a3-4bb8-a6cf-0700d15b0622_1344x256.png\",\"logo_url\":\"https://substackcdn.com/image/fetch/$s_!u3ew!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png\",\"minimum_group_size\":2,\"moderation_enabled\":true,\"name\":\"Groomed LA\",\"paid_subscription_benefits\":[\"\u2705 Concierge Q&A Access\",\"\u2705 Free Copy of September Issue: A midlife workbook to examine your story, keep what works, and choose what\u2019s next.\",\"\u2705 Full Access to The Work IN workout library And September Issue Workbook\"],\"parsely_pixel_id\":null,\"chartbeat_domain\":null,\"payments_state\":\"enabled\",\"paywall_free_trial_enabled\":true,\"podcast_art_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/5ff6b9e9-c78d-425f-80d3-ea0db735862a_1800x1800.bin\",\"paid_podcast_episode_art_url\":null,\"podcast_byline\":\"GROOMED LA by Emily Wagner\",\"podcast_description\":\"Welcome to the Groomed LA Podcast, hosted by Emily Wagner. Groomed LA is LA's go-to Hi-vibe Life design blog with a focus on wellnessy stuff since 2009. \\n\\nEmily is a multi-slashie-multi-media-creative whose career has traversed art, entertainment, wellness, design, teaching, health, and fitness. Expect passionate chats with disruptors, innovators and entrepreneurs.\",\"podcast_enabled\":true,\"podcast_feed_url\":null,\"podcast_title\":\"Groomed LA\",\"post_preview_limit\":null,\"primary_user_id\":379407072,\"require_clickthrough\":false,\"show_pub_podcast_tab\":true,\"show_recs_on_homepage\":true,\"subdomain\":\"groomedla\",\"subscriber_invites\":0,\"support_email\":null,\"theme_var_background_pop\":\"#FF6719\",\"theme_var_color_links\":true,\"theme_var_cover_bg_color\":null,\"trial_end_override\":null,\"twitter_pixel_id\":null,\"type\":\"newsletter\",\"post_reaction_faces_enabled\":true,\"is_personal_mode\":false,\"plans\":[{\"id\":\"price_1RgFZQDBFGZSRheBdl8r5Of4\",\"object\":\"plan\",\"active\":true,\"aggregate_usage\":null,\"amount\":799,\"amount_decimal\":\"799\",\"billing_scheme\":\"per_unit\",\"created\":1751420084,\"currency\":\"usd\",\"interval\":\"month\",\"interval_count\":1,\"livemode\":true,\"metadata\":{\"substack\":\"yes\"},\"meter\":null,\"nickname\":\"$7.99 a month\",\"product\":\"prod_QfXUkUtZpW4pOz\",\"tiers_mode\":null,\"transform_usage\":null,\"trial_period_days\":null,\"usage_type\":\"licensed\",\"currency_options\":{\"aud\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":1200,\"unit_amount_decimal\":\"1200\"},\"brl\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":4200,\"unit_amount_decimal\":\"4200\"},\"cad\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":1200,\"unit_amount_decimal\":\"1200\"},\"chf\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":700,\"unit_amount_decimal\":\"700\"},\"dkk\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":5500,\"unit_amount_decimal\":\"5500\"},\"eur\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":800,\"unit_amount_decimal\":\"800\"},\"gbp\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":700,\"unit_amount_decimal\":\"700\"},\"inr\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":77000,\"unit_amount_decimal\":\"77000\"},\"jpy\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":1300,\"unit_amount_decimal\":\"1300\"},\"mxn\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":15000,\"unit_amount_decimal\":\"15000\"},\"nok\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":8000,\"unit_amount_decimal\":\"8000\"},\"nzd\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":1500,\"unit_amount_decimal\":\"1500\"},\"pln\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":3200,\"unit_amount_decimal\":\"3200\"},\"sek\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":8500,\"unit_amount_decimal\":\"8500\"},\"usd\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":799,\"unit_amount_decimal\":\"799\"}}},{\"id\":\"yearly50usd\",\"object\":\"plan\",\"active\":true,\"aggregate_usage\":null,\"amount\":5000,\"amount_decimal\":\"5000\",\"billing_scheme\":\"per_unit\",\"created\":1754585115,\"currency\":\"usd\",\"interval\":\"year\",\"interval_count\":1,\"livemode\":true,\"metadata\":{\"substack\":\"yes\"},\"meter\":null,\"nickname\":\"$50 a year\",\"product\":\"prod_SpBIxtHLnzKQtS\",\"tiers_mode\":null,\"transform_usage\":null,\"trial_period_days\":null,\"usage_type\":\"licensed\",\"currency_options\":{\"aud\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":7500,\"unit_amount_decimal\":\"7500\"},\"brl\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":26500,\"unit_amount_decimal\":\"26500\"},\"cad\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":7500,\"unit_amount_decimal\":\"7500\"},\"chf\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":4200,\"unit_amount_decimal\":\"4200\"},\"dkk\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":33500,\"unit_amount_decimal\":\"33500\"},\"eur\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":4500,\"unit_amount_decimal\":\"4500\"},\"gbp\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":3800,\"unit_amount_decimal\":\"3800\"},\"inr\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":482000,\"unit_amount_decimal\":\"482000\"},\"jpy\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":8000,\"unit_amount_decimal\":\"8000\"},\"mxn\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":91500,\"unit_amount_decimal\":\"91500\"},\"nok\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":48500,\"unit_amount_decimal\":\"48500\"},\"nzd\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":9000,\"unit_amount_decimal\":\"9000\"},\"pln\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":19500,\"unit_amount_decimal\":\"19500\"},\"sek\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":50500,\"unit_amount_decimal\":\"50500\"},\"usd\":{\"custom_unit_amount\":null,\"tax_behavior\":\"unspecified\",\"unit_amount\":5000,\"unit_amount_decimal\":\"5000\"}}},{\"id\":\"founding12000usd\",\"name\":\"founding12000usd\",\"nickname\":\"founding12000usd\",\"active\":true,\"amount\":12000,\"currency\":\"usd\",\"interval\":\"year\",\"interval_count\":1,\"metadata\":{\"substack\":\"yes\",\"founding\":\"yes\",\"no_coupons\":\"yes\",\"short_description\":\"Groomed LA Insider\",\"short_description_english\":\"Groomed LA Insider\",\"minimum\":\"12000\",\"minimum_local\":{\"usd\":12000,\"gbp\":9500,\"eur\":11000,\"cad\":17500,\"mxn\":219000,\"aud\":17500,\"brl\":60000,\"sek\":120500,\"chf\":10000,\"dkk\":80500,\"nok\":117500,\"inr\":1161500,\"jpy\":19000,\"nzd\":21500,\"pln\":47500}},\"currency_options\":{\"usd\":{\"unit_amount\":12000,\"tax_behavior\":\"unspecified\"},\"gbp\":{\"unit_amount\":9500,\"tax_behavior\":\"unspecified\"},\"eur\":{\"unit_amount\":11000,\"tax_behavior\":\"unspecified\"},\"cad\":{\"unit_amount\":17500,\"tax_behavior\":\"unspecified\"},\"mxn\":{\"unit_amount\":219000,\"tax_behavior\":\"unspecified\"},\"aud\":{\"unit_amount\":17500,\"tax_behavior\":\"unspecified\"},\"brl\":{\"unit_amount\":60000,\"tax_behavior\":\"unspecified\"},\"sek\":{\"unit_amount\":120500,\"tax_behavior\":\"unspecified\"},\"chf\":{\"unit_amount\":10000,\"tax_behavior\":\"unspecified\"},\"dkk\":{\"unit_amount\":80500,\"tax_behavior\":\"unspecified\"},\"nok\":{\"unit_amount\":117500,\"tax_behavior\":\"unspecified\"},\"inr\":{\"unit_amount\":1161500,\"tax_behavior\":\"unspecified\"},\"jpy\":{\"unit_amount\":19000,\"tax_behavior\":\"unspecified\"},\"nzd\":{\"unit_amount\":21500,\"tax_behavior\":\"unspecified\"},\"pln\":{\"unit_amount\":47500,\"tax_behavior\":\"unspecified\"}}}],\"stripe_user_id\":\"acct_1PoCJ4DBFGZSRheB\",\"stripe_country\":\"US\",\"stripe_publishable_key\":\"pk_live_51PoCJ4DBFGZSRheBBsnEE0YPXpz62TsyHTpbrapJ9vZvROMidx7uIVdXMh20gvrQXlfgNwehVRcspdmwpTOgWst100SuBDObd9\",\"stripe_platform_account\":\"US\",\"automatic_tax_enabled\":false,\"fundraising_type\":null,\"author_name\":\"GROOMED LA by Emily Wagner\",\"author_handle\":\"groomedla\",\"author_photo_url\":\"https://substackcdn.com/image/fetch/$s_!kxNP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34cd3f77-5c69-48d0-a768-e3085e161cf1_1728x1728.jpeg\",\"author_bio\":\"Actress | Writer | Director. Creator of \u201CEmily Is A Magnet For Miracles.\u201D A magical midlife dark comedy series coming to Instagram. Here: Wellness, beauty, fitness, aesthetics. OG Editor, NASM trainer, creative director and DJ.\",\"has_custom_tos\":false,\"has_custom_privacy\":false,\"theme\":{\"background_pop_color\":\"#e11d48\",\"web_bg_color\":\"#faf5ff\",\"cover_bg_color\":\"#faf5ff\",\"publication_id\":5620712,\"color_links\":null,\"font_preset_heading\":\"heavy_sans\",\"font_preset_body\":\"sans\",\"font_family_headings\":null,\"font_family_body\":null,\"font_family_ui\":null,\"font_size_body_desktop\":null,\"print_secondary\":null,\"custom_css_web\":null,\"custom_css_email\":null,\"home_hero\":\"magazine-5\",\"home_posts\":\"custom\",\"home_show_top_posts\":true,\"hide_images_from_list\":false,\"home_hero_alignment\":\"left\",\"home_hero_show_podcast_links\":true,\"default_post_header_variant\":null,\"custom_header\":null,\"custom_footer\":{\"layout\":\"centered\",\"backgroundColor\":null,\"publicationNameSize\":50,\"showPublicationName\":true,\"publicationNameStyle\":\"text\",\"publicationNamePosition\":\"bottom\",\"publicationNameBackgroundColor\":\"#e11d48\"},\"social_media_links\":{\"tiktok\":\"groomedla\",\"youtube\":\"groomedla\",\"instagram\":\"groomedla\"},\"font_options\":null,\"section_template\":null,\"custom_subscribe\":null,\"design_template\":null,\"design_template_options\":null},\"threads_v2_settings\":{\"first_thread_email_sent_at\":null,\"activated_at\":\"2025-08-18T18:48:52.534+00:00\",\"reader_thread_notifications_enabled\":true,\"create_thread_minimum_role\":\"paid\",\"photo_replies_enabled\":true,\"boost_free_subscriber_chat_preview_enabled\":false,\"push_suppression_enabled\":false},\"default_group_coupon_percent_off\":null,\"default_group_coupon_include_founding\":null,\"pause_return_date\":null,\"has_posts\":true,\"has_recommendations\":true,\"first_post_date\":\"2016-05-16T21:23:56.000Z\",\"has_podcast\":true,\"has_free_podcast\":true,\"has_subscriber_only_podcast\":true,\"has_community_content\":true,\"rankingDetail\":null,\"rankingDetailFreeIncluded\":null,\"rankingDetailOrderOfMagnitude\":null,\"rankingDetailFreeIncludedOrderOfMagnitude\":null,\"rankingDetailFreeSubscriberCount\":null,\"rankingDetailByLanguage\":{},\"freeSubscriberCount\":null,\"freeSubscriberCountOrderOfMagnitude\":null,\"displayProfile\":{\"userId\":379407072,\"name\":\"Emily Wagner\",\"handle\":\"emilywagnerstudio\",\"photo_url\":\"https://substackcdn.com/image/fetch/$s_!IFco!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31fea73b-3506-4f92-bf17-e8f5cfb18347_960x960.jpeg\"},\"author_bestseller_tier\":0,\"author_badge\":null,\"disable_monthly_subscriptions\":false,\"disable_annual_subscriptions\":false,\"hide_post_restacks\":false,\"notes_feed_enabled\":true,\"showIntroModule\":false,\"isPortraitLayout\":false,\"last_chat_post_at\":\"2025-09-06T21:16:06.537Z\",\"primary_profile_name\":\"Emily Wagner\",\"primary_profile_photo_url\":\"https://substackcdn.com/image/fetch/$s_!IFco!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31fea73b-3506-4f92-bf17-e8f5cfb18347_960x960.jpeg\",\"no_follow\":false,\"activeSponsorshipCampaigns\":{},\"paywall_chat\":\"free\",\"sections\":[{\"id\":267628,\"created_at\":\"2025-08-30T06:39:39.465Z\",\"updated_at\":\"2026-02-22T20:14:15.400Z\",\"publication_id\":5620712,\"name\":\"The Work IN Workouts\",\"description\":\"Welcome to The Work IN, a library of guided video workouts built for midlife strength. A mix of weights, floor work, and embodied training to protect bone density, build muscle, support metabolism, and dial down stress. Each session adjusts to your time, energy, and level - so you always have a version that works for you. \\n\\nI offer one on one and small group personal training sessions in Los Angeles and virtually. For pricing and availability please send me a message! I also teach The Work IN at Atrium Training in Hollywood Sundays at 10AM. The class is available to all on the MindBody app. \\n\",\"slug\":\"the-work-in-workouts\",\"is_podcast\":true,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":0,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/bffa920c-68b5-4355-b2eb-2e72bfd4dcf1_800x800.png\",\"hide_from_navbar\":false,\"email_from_name\":\"Groomed LA by Emily Wagner \",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":{\"section_id\":267628,\"itunes_podcast_primary_category\":\"Health & Fitness\",\"itunes_podcast_primary_subcategory\":\"\",\"itunes_podcast_secondary_category\":\"Health & Fitness\",\"itunes_podcast_secondary_subcategory\":\"Fitness\",\"itunes_email\":null,\"language\":\"\",\"itunes_explicit\":false,\"podcast_art_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/ba230184-9bb9-41aa-8e95-b66cb5fb6560_1400x1400.png\",\"podcast_subtitle\":null,\"podcast_keywords\":null,\"hide_podcast_feed_link\":false,\"podcast_feed_url\":null,\"podcast_title\":\"The Work IN Workouts\",\"podcast_description\":\"Guided video workouts built for midlife strength. A mix of weights, floor work, and embodied training to protect bone density, build muscle, support metabolism, and dial down stress. Each session adjusts to your time, energy, and level\u2014so you always have a version that works for you. *For paid subscribers.  \",\"podcast_byline\":\"GROOMED LA by Emily Wagner\",\"paid_podcast_episode_art_url\":null,\"migrated_to_attached_podcast\":false},\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":58578,\"publication_id\":5620712,\"section_id\":267628,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"Vibrant\":{\"rgb\":[251,115,52],\"population\":569},\"DarkVibrant\":{\"rgb\":[28,68,36],\"population\":1833},\"LightVibrant\":{\"rgb\":[243,134,158],\"population\":40},\"Muted\":{\"rgb\":[129,85,163],\"population\":301},\"DarkMuted\":{\"rgb\":[83,79,44],\"population\":24},\"LightMuted\":{\"rgb\":[139.1954887218045,13.804511278195498,41.41353383458655],\"population\":0}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null},{\"id\":273813,\"created_at\":\"2025-09-15T17:36:48.403Z\",\"updated_at\":\"2026-03-04T15:17:40.047Z\",\"publication_id\":5620712,\"name\":\"The Aesthetic Authority\",\"description\":\"Your definitive file on the people, procedures, and innovations shaping modern aesthetics. As we slowly move years of content from the old WordPress site, a few of the classics are coming with us. One of them is the Groomed LA List, or the GLA List - now The Aesthetic Authority. This is your insider guide. The doctors, treatments, tools, and go to resources Groomed LA has recommended since 2008. Updated, refined, and still the list people quietly pass around when they want the good stuff.\\n\\nFrom facelifts to fillers, surgical breakthroughs to regenerative tech, we separate the hype from the real intel and bring you candid conversations with the doctors, patients, and insiders who define the field. \",\"slug\":\"the-aesthetic-authority\",\"is_podcast\":false,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":1,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/47e3e56e-66aa-4c52-a22e-dd324e7fd971_300x300.png\",\"hide_from_navbar\":false,\"email_from_name\":\"\",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":null,\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":61387,\"publication_id\":5620712,\"section_id\":273813,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"DarkMuted\":{\"population\":72,\"rgb\":[73,153,137]},\"DarkVibrant\":{\"population\":6013,\"rgb\":[4,100,84]},\"LightMuted\":{\"population\":7,\"rgb\":[142,198,186]},\"LightVibrant\":{\"population\":3,\"rgb\":[166,214,206]},\"Muted\":{\"population\":6,\"rgb\":[92,164,156]},\"Vibrant\":{\"population\":5,\"rgb\":[76,164,146]}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null},{\"id\":267605,\"created_at\":\"2025-08-30T04:10:39.437Z\",\"updated_at\":\"2026-02-22T20:14:15.400Z\",\"publication_id\":5620712,\"name\":\"Well Considered\",\"description\":\"A curated mix of cross-my-radar finds, filtered through an unapologetic editor\u2019s eye. This is the holding space for products, practices, tools, tech, treatments, and curiosities I\u2019ve been sent, stumbled upon, or simply can't ignore.\",\"slug\":\"well-considered\",\"is_podcast\":false,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":2,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/8ff3a662-062e-4376-88ba-e3b5f0e92a16_300x300.png\",\"hide_from_navbar\":false,\"email_from_name\":\"Groomed LA by Emily Wagner \",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":null,\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":58564,\"publication_id\":5620712,\"section_id\":267605,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"DarkMuted\":{\"population\":72,\"rgb\":[73,153,137]},\"DarkVibrant\":{\"population\":6013,\"rgb\":[4,100,84]},\"LightMuted\":{\"population\":7,\"rgb\":[142,198,186]},\"LightVibrant\":{\"population\":3,\"rgb\":[166,214,206]},\"Muted\":{\"population\":6,\"rgb\":[92,164,156]},\"Vibrant\":{\"population\":5,\"rgb\":[76,164,146]}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null},{\"id\":267611,\"created_at\":\"2025-08-30T04:27:39.953Z\",\"updated_at\":\"2026-02-22T20:14:15.400Z\",\"publication_id\":5620712,\"name\":\"What's Working\",\"description\":\"It's our give zero f*cks era. If it works, it works. No preciousness. Resets, rituals, stacks and vices. Real women telling the real truth about what's actually keeping the wheels on.  \",\"slug\":\"whats-working\",\"is_podcast\":false,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":3,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/c029a13e-ef58-4e02-9f3c-1d69c0a84aaa_300x300.png\",\"hide_from_navbar\":false,\"email_from_name\":\"Groomed LA by Emily Wagner \",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":null,\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":58565,\"publication_id\":5620712,\"section_id\":267611,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"DarkMuted\":{\"population\":72,\"rgb\":[73,153,137]},\"DarkVibrant\":{\"population\":6013,\"rgb\":[4,100,84]},\"LightMuted\":{\"population\":7,\"rgb\":[142,198,186]},\"LightVibrant\":{\"population\":3,\"rgb\":[166,214,206]},\"Muted\":{\"population\":6,\"rgb\":[92,164,156]},\"Vibrant\":{\"population\":5,\"rgb\":[76,164,146]}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null},{\"id\":267614,\"created_at\":\"2025-08-30T04:36:45.410Z\",\"updated_at\":\"2026-05-17T17:49:28.789Z\",\"publication_id\":5620712,\"name\":\"Recipes + Wellness \",\"description\":\"Where wellness grows up. Nutrition nuggets, recipes, and recovery strategies that support muscle, skin, metabolism, and the long game.\",\"slug\":\"wellness\",\"is_podcast\":false,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":4,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/90ca8f7f-b5b6-41eb-99a4-7859f6903ce6_300x300.png\",\"hide_from_navbar\":false,\"email_from_name\":\"Groomed LA by Emily Wagner \",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":null,\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":58566,\"publication_id\":5620712,\"section_id\":267614,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"DarkMuted\":{\"population\":72,\"rgb\":[73,153,137]},\"DarkVibrant\":{\"population\":6013,\"rgb\":[4,100,84]},\"LightMuted\":{\"population\":7,\"rgb\":[142,198,186]},\"LightVibrant\":{\"population\":3,\"rgb\":[166,214,206]},\"Muted\":{\"population\":6,\"rgb\":[92,164,156]},\"Vibrant\":{\"population\":5,\"rgb\":[76,164,146]}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null},{\"id\":267844,\"created_at\":\"2025-08-30T21:59:34.473Z\",\"updated_at\":\"2026-02-22T20:14:15.400Z\",\"publication_id\":5620712,\"name\":\"Spa | Travel \",\"description\":\"From facials to full-body rituals, desert spas to city hideaways, this is beauty and recovery in every form. \\nLuxe destinations when it counts, smart steals when they deliver. Only the experiences worth booking, from face to body and beyond.\",\"slug\":\"spa-travel\",\"is_podcast\":false,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":5,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/aa304a86-1dbf-47e9-8480-80def15f7c86_1280x1280.png\",\"hide_from_navbar\":false,\"email_from_name\":\"Groomed LA by Emily Wagner \",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":null,\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":58694,\"publication_id\":5620712,\"section_id\":267844,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"DarkMuted\":{\"population\":72,\"rgb\":[73,153,137]},\"DarkVibrant\":{\"population\":6013,\"rgb\":[4,100,84]},\"LightMuted\":{\"population\":7,\"rgb\":[142,198,186]},\"LightVibrant\":{\"population\":3,\"rgb\":[166,214,206]},\"Muted\":{\"population\":6,\"rgb\":[92,164,156]},\"Vibrant\":{\"population\":5,\"rgb\":[76,164,146]}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null},{\"id\":284155,\"created_at\":\"2025-10-14T01:52:33.852Z\",\"updated_at\":\"2026-02-22T20:14:15.400Z\",\"publication_id\":5620712,\"name\":\"September Issue\",\"description\":\"Forget midlife reinvention. We\u2019re talking reclamation.\\nSeptember Issue is a digital workbook for women ready to stop \u201Cstarting over\u201D and start looking back. Before we can rewrite the story, we have to edit the old one - the chapters where we played small, the versions we tucked away to make others comfortable. This guided reflection helps bring those pieces back to the page. It's an invitation to reflect, reframe, and reclaim what\u2019s fully yours. \\n\\nThe uncut version of you that never needed reinventing in the first place.\",\"slug\":\"september-issue\",\"is_podcast\":false,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":6,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/3a6b1811-59ea-4773-8f7b-518980a5646f_1280x1280.png\",\"hide_from_navbar\":false,\"email_from_name\":\"\",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":null,\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":66061,\"publication_id\":5620712,\"section_id\":284155,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"DarkMuted\":{\"population\":72,\"rgb\":[73,153,137]},\"DarkVibrant\":{\"population\":6013,\"rgb\":[4,100,84]},\"LightMuted\":{\"population\":7,\"rgb\":[142,198,186]},\"LightVibrant\":{\"population\":3,\"rgb\":[166,214,206]},\"Muted\":{\"population\":6,\"rgb\":[92,164,156]},\"Vibrant\":{\"population\":5,\"rgb\":[76,164,146]}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null},{\"id\":267619,\"created_at\":\"2025-08-30T05:05:04.412Z\",\"updated_at\":\"2026-02-22T20:14:15.400Z\",\"publication_id\":5620712,\"name\":\"Beauty\",\"description\":\"Aging gracefully? Please. This is aging however we want. Cut, stitch, lift, lash, laser, let it all go gray, dye that shit pink. Whatever works. We don't judge and we don't care. Skincare, makeup, devices, treatments and everything in between.\",\"slug\":\"beauty-aesthetics\",\"is_podcast\":false,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":7,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/ef4a9b0e-f51c-4aac-8890-541d00ce8d26_300x300.png\",\"hide_from_navbar\":false,\"email_from_name\":\"Groomed LA by Emily Wagner \",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":null,\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":58569,\"publication_id\":5620712,\"section_id\":267619,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"DarkMuted\":{\"population\":72,\"rgb\":[73,153,137]},\"DarkVibrant\":{\"population\":6013,\"rgb\":[4,100,84]},\"LightMuted\":{\"population\":7,\"rgb\":[142,198,186]},\"LightVibrant\":{\"population\":3,\"rgb\":[166,214,206]},\"Muted\":{\"population\":6,\"rgb\":[92,164,156]},\"Vibrant\":{\"population\":5,\"rgb\":[76,164,146]}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null},{\"id\":267098,\"created_at\":\"2025-08-28T20:39:09.547Z\",\"updated_at\":\"2026-02-22T20:14:15.400Z\",\"publication_id\":5620712,\"name\":\"Sex, Single, Sixty\",\"description\":\"Notes on sex, desire, and debauchery on the road to 60. The midlife and single sex column you didn\u2019t know you needed.\",\"slug\":\"sex-single-sixty\",\"is_podcast\":false,\"is_live\":true,\"is_default_on\":true,\"sibling_rank\":8,\"port_status\":\"success\",\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/3fc09671-64ec-41ea-b439-091e5b56559d_800x800.png\",\"hide_from_navbar\":true,\"email_from_name\":\"Emily Wagner | Groomed LA \",\"hide_posts_from_pub_listings\":false,\"email_banner_url\":null,\"cover_photo_url\":null,\"hide_intro_title\":false,\"hide_intro_subtitle\":false,\"ignore_publication_email_settings\":false,\"custom_config\":{},\"podcastSettings\":null,\"unifiedPodcastSettings\":null,\"showLinks\":[],\"pageTheme\":{\"id\":58563,\"publication_id\":5620712,\"section_id\":267098,\"page\":null,\"page_hero\":\"default\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"center\"},\"podcastPalette\":{\"DarkMuted\":{\"population\":72,\"rgb\":[73,153,137]},\"DarkVibrant\":{\"population\":6013,\"rgb\":[4,100,84]},\"LightMuted\":{\"population\":7,\"rgb\":[142,198,186]},\"LightVibrant\":{\"population\":3,\"rgb\":[166,214,206]},\"Muted\":{\"population\":6,\"rgb\":[92,164,156]},\"Vibrant\":{\"population\":5,\"rgb\":[76,164,146]}},\"spotify_podcast_settings\":null,\"unified_podcast_settings\":null}],\"podcastTabInfo\":{\"hasMultiplePodcasts\":true,\"firstPodcastSectionId\":null},\"multipub_migration\":null,\"navigationBarItems\":[{\"id\":\"e2896cf0-31e0-4a6b-bac5-1024b891d42b\",\"publication_id\":5620712,\"sibling_rank\":0,\"link_title\":null,\"link_url\":null,\"section_id\":null,\"post_id\":null,\"is_hidden\":true,\"standard_key\":\"leaderboard\",\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":null,\"children\":[],\"postTag\":null},{\"id\":\"11770db1-6215-4afc-842e-760cc7bdb176\",\"publication_id\":5620712,\"sibling_rank\":1,\"link_title\":null,\"link_url\":null,\"section_id\":null,\"post_id\":null,\"is_hidden\":true,\"standard_key\":\"notes\",\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":null,\"children\":[],\"postTag\":null},{\"id\":\"86309a9a-a9ff-4fb0-ae7b-8b38ef3d7d8f\",\"publication_id\":5620712,\"sibling_rank\":2,\"link_title\":null,\"link_url\":null,\"section_id\":null,\"post_id\":null,\"is_hidden\":true,\"standard_key\":\"chat\",\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":null,\"children\":[],\"postTag\":null},{\"id\":\"75a76567-88d7-4e25-8a86-ef59c1f3be31\",\"publication_id\":5620712,\"sibling_rank\":3,\"link_title\":null,\"link_url\":null,\"section_id\":null,\"post_id\":null,\"is_hidden\":true,\"standard_key\":\"archive\",\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":null,\"children\":[],\"postTag\":null},{\"id\":\"f1a359b3-2b20-4914-9493-fcc5d732e245\",\"publication_id\":5620712,\"sibling_rank\":4,\"link_title\":\"Partner With Me\",\"link_url\":\"\",\"section_id\":null,\"post_id\":168798046,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":{\"id\":168798046,\"slug\":\"partner-with-me\",\"title\":\"Let's Work Together!\",\"type\":\"page\"},\"section\":null,\"children\":[],\"postTag\":null},{\"id\":\"a0fcfee6-239b-424d-9262-e77d640ee5fc\",\"publication_id\":5620712,\"sibling_rank\":5,\"link_title\":null,\"link_url\":null,\"section_id\":267628,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":267628,\"slug\":\"the-work-in-workouts\",\"name\":\"The Work IN Workouts\",\"hide_from_navbar\":false,\"is_podcast\":true,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/bffa920c-68b5-4355-b2eb-2e72bfd4dcf1_800x800.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null},{\"id\":\"a8f7861d-e6bd-4d06-8c8d-8f82be68c982\",\"publication_id\":5620712,\"sibling_rank\":6,\"link_title\":null,\"link_url\":null,\"section_id\":273813,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":273813,\"slug\":\"the-aesthetic-authority\",\"name\":\"The Aesthetic Authority\",\"hide_from_navbar\":false,\"is_podcast\":false,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/47e3e56e-66aa-4c52-a22e-dd324e7fd971_300x300.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null},{\"id\":\"de0938c9-3d93-4b1a-8108-7027e91fdd4c\",\"publication_id\":5620712,\"sibling_rank\":7,\"link_title\":null,\"link_url\":null,\"section_id\":267605,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":267605,\"slug\":\"well-considered\",\"name\":\"Well Considered\",\"hide_from_navbar\":false,\"is_podcast\":false,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/8ff3a662-062e-4376-88ba-e3b5f0e92a16_300x300.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null},{\"id\":\"ad7bbec9-6fde-4a82-bea0-ddeb3ecbaa99\",\"publication_id\":5620712,\"sibling_rank\":8,\"link_title\":null,\"link_url\":null,\"section_id\":267611,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":267611,\"slug\":\"whats-working\",\"name\":\"What's Working\",\"hide_from_navbar\":false,\"is_podcast\":false,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/c029a13e-ef58-4e02-9f3c-1d69c0a84aaa_300x300.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null},{\"id\":\"82dfd3ee-70c5-444c-905c-cd744daf69a3\",\"publication_id\":5620712,\"sibling_rank\":9,\"link_title\":null,\"link_url\":null,\"section_id\":267614,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":267614,\"slug\":\"wellness\",\"name\":\"Recipes + Wellness \",\"hide_from_navbar\":false,\"is_podcast\":false,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/90ca8f7f-b5b6-41eb-99a4-7859f6903ce6_300x300.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null},{\"id\":\"78d686ba-228f-4e74-a490-b7ce061ee9f9\",\"publication_id\":5620712,\"sibling_rank\":10,\"link_title\":null,\"link_url\":null,\"section_id\":267844,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":267844,\"slug\":\"spa-travel\",\"name\":\"Spa | Travel \",\"hide_from_navbar\":false,\"is_podcast\":false,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/aa304a86-1dbf-47e9-8480-80def15f7c86_1280x1280.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null},{\"id\":\"9d5b8e8b-0074-43a3-8e10-454679b2ff52\",\"publication_id\":5620712,\"sibling_rank\":11,\"link_title\":null,\"link_url\":null,\"section_id\":284155,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":284155,\"slug\":\"september-issue\",\"name\":\"September Issue\",\"hide_from_navbar\":false,\"is_podcast\":false,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/3a6b1811-59ea-4773-8f7b-518980a5646f_1280x1280.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null},{\"id\":\"ab7bbfcb-ee10-4210-a262-dddaea460262\",\"publication_id\":5620712,\"sibling_rank\":12,\"link_title\":null,\"link_url\":null,\"section_id\":267619,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":267619,\"slug\":\"beauty-aesthetics\",\"name\":\"Beauty\",\"hide_from_navbar\":false,\"is_podcast\":false,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/ef4a9b0e-f51c-4aac-8890-541d00ce8d26_300x300.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null},{\"id\":\"a132c953-9e47-40e7-b821-bf974f261067\",\"publication_id\":5620712,\"sibling_rank\":13,\"link_title\":\"Fit Over 50\",\"link_url\":\"\",\"section_id\":null,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":\"3c6f0aa4-bc0d-40b1-b9e9-5e063229a4f8\",\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":null,\"children\":[],\"postTag\":{\"id\":\"3c6f0aa4-bc0d-40b1-b9e9-5e063229a4f8\",\"publication_id\":5620712,\"name\":\"Fit Over 50\",\"slug\":\"fit-over-50\",\"hidden\":false}},{\"id\":\"f4934c04-56b3-4378-859e-f05ead0a0cfe\",\"publication_id\":5620712,\"sibling_rank\":14,\"link_title\":\"Instagram \",\"link_url\":\"https://www.instagram.com/groomedla/\",\"section_id\":null,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":null,\"children\":[],\"postTag\":null},{\"id\":\"dfac36ef-f22c-45ad-ba23-28f7b9cef9cc\",\"publication_id\":5620712,\"sibling_rank\":15,\"link_title\":null,\"link_url\":null,\"section_id\":267098,\"post_id\":null,\"is_hidden\":null,\"standard_key\":null,\"post_tag_id\":null,\"parent_id\":null,\"is_group\":false,\"post\":null,\"section\":{\"id\":267098,\"slug\":\"sex-single-sixty\",\"name\":\"Sex, Single, Sixty\",\"hide_from_navbar\":true,\"is_podcast\":false,\"logo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/3fc09671-64ec-41ea-b439-091e5b56559d_800x800.png\",\"newsletter_enabled\":null},\"children\":[],\"postTag\":null}],\"has_active_perks\":false,\"contributors\":[{\"name\":\"GROOMED LA by Emily Wagner\",\"handle\":\"groomedla\",\"role\":\"admin\",\"owner\":true,\"user_id\":248163200,\"photo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/34cd3f77-5c69-48d0-a768-e3085e161cf1_1728x1728.jpeg\",\"bio\":\"Actress | Writer | Director. Creator of \u201CEmily Is A Magnet For Miracles.\u201D A magical midlife dark comedy series coming to Instagram. Here: Wellness, beauty, fitness, aesthetics. OG Editor, NASM trainer, creative director and DJ.\",\"status\":{\"bestsellerTier\":null,\"subscriberTier\":null,\"leaderboard\":null,\"vip\":false,\"badge\":null,\"subscriber\":null}},{\"name\":\"Emily Wagner\",\"handle\":\"emilywagnerstudio\",\"role\":\"admin\",\"owner\":false,\"user_id\":379407072,\"photo_url\":\"https://substack-post-media.s3.amazonaws.com/public/images/31fea73b-3506-4f92-bf17-e8f5cfb18347_960x960.jpeg\",\"bio\":\"Editor In Chief Groomed LA, est. 2008. OG Wellness, Beauty, Aesthetics, Fitness writer/expert/speaker. Founder Micropause.\",\"status\":{\"bestsellerTier\":null,\"subscriberTier\":null,\"leaderboard\":null,\"vip\":false,\"badge\":null,\"subscriber\":null}}],\"threads_v2_enabled\":true,\"viralGiftsConfig\":{\"id\":\"f04ec93e-786f-443b-b6bd-b265bac3ea4f\",\"publication_id\":5620712,\"enabled\":true,\"gifts_per_user\":5,\"gift_length_months\":1,\"send_extra_gifts\":true,\"message\":\"Wellness with receipts. Skincare, strength, sex, aesthetics. Next gen self-optimization for a high-functioning life. The art of finding your glow, living strong and aging like you mean it. From industry OG, Emily Wagner. \\n\\n \",\"created_at\":\"2025-07-24T20:28:20.619723+00:00\",\"updated_at\":\"2025-07-24T20:28:20.619723+00:00\",\"days_til_invite\":14,\"send_emails\":true,\"show_link\":null},\"no_index\":false,\"tier\":2,\"can_set_google_site_verification\":true,\"can_have_sitemap\":true,\"iap_advanced_plans\":[{\"sku\":\"qui0bgAXAdCdVU66C5\",\"publication_id\":\"5620712\",\"is_active\":true,\"price_base_units\":1100,\"currency_alpha3\":\"usd\",\"period\":\"month\",\"created_at\":\"2025-08-28T18:25:43.785Z\",\"updated_at\":\"2025-08-28T18:25:43.785Z\",\"id\":\"626222\",\"payout_amount_base_units\":80,\"alternate_currencies\":{\"aud\":1700,\"brl\":6000,\"cad\":1600,\"chf\":900,\"dkk\":7500,\"eur\":1000,\"gbp\":900,\"mxn\":21000,\"nok\":11500,\"nzd\":1900,\"pln\":4100,\"sek\":10500},\"is_founding\":false,\"display_name\":\"Groomed LA (Monthly)\",\"display_price\":\"$11\"},{\"sku\":\"dLq6yw5FP8HsGloz5E\",\"publication_id\":\"5620712\",\"is_active\":true,\"price_base_units\":7000,\"currency_alpha3\":\"usd\",\"period\":\"year\",\"created_at\":\"2025-08-28T18:25:43.811Z\",\"updated_at\":\"2025-08-28T18:25:43.811Z\",\"id\":\"626223\",\"payout_amount_base_units\":500,\"alternate_currencies\":{\"aud\":11000,\"brl\":38000,\"cad\":10000,\"chf\":6000,\"dkk\":45000,\"eur\":6500,\"gbp\":5500,\"mxn\":131000,\"nok\":71000,\"nzd\":12000,\"pln\":26000,\"sek\":67000},\"is_founding\":false,\"display_name\":\"Groomed LA (Yearly)\",\"display_price\":\"$70\"}],\"iap_founding_plan\":{\"base_plan_id\":\"founding12000usd\",\"name\":\"Groomed LA Insider\",\"minimum_amount\":17000,\"suggested_amount\":17000,\"currency_alpha3\":\"usd\",\"alternate_currencies\":{\"gbp\":{\"minimum_amount\":13000,\"suggested_amount\":13000},\"eur\":{\"minimum_amount\":15500,\"suggested_amount\":15500},\"cad\":{\"minimum_amount\":24500,\"suggested_amount\":24500},\"mxn\":{\"minimum_amount\":310000,\"suggested_amount\":310000},\"aud\":{\"minimum_amount\":24500,\"suggested_amount\":24500},\"brl\":{\"minimum_amount\":85000,\"suggested_amount\":85000},\"sek\":{\"minimum_amount\":170500,\"suggested_amount\":170500},\"chf\":{\"minimum_amount\":14500,\"suggested_amount\":14500},\"dkk\":{\"minimum_amount\":113500,\"suggested_amount\":113500},\"nok\":{\"minimum_amount\":166000,\"suggested_amount\":166000},\"inr\":{\"minimum_amount\":1645500,\"suggested_amount\":1645500},\"jpy\":{\"minimum_amount\":27000,\"suggested_amount\":27000},\"nzd\":{\"minimum_amount\":30500,\"suggested_amount\":30500},\"pln\":{\"minimum_amount\":67000,\"suggested_amount\":67000}}},\"founding_plan_name_english\":\"Groomed LA Insider\",\"base_url\":\"https://groomedla.substack.com\",\"hostname\":\"groomedla.substack.com\",\"is_on_substack\":false,\"spotify_podcast_settings\":{\"id\":62299,\"publication_id\":5620712,\"section_id\":null,\"spotify_uri\":null,\"spotify_podcast_title\":null,\"created_at\":\"2025-08-02T21:52:20.386Z\",\"updated_at\":\"2025-08-02T21:52:20.386Z\",\"currently_published_on_spotify\":false,\"spotify_show_url\":\"\"},\"unified_podcast_settings\":null,\"podcastPalette\":{\"Vibrant\":{\"rgb\":[194,145,125],\"population\":183},\"DarkVibrant\":{\"rgb\":[90.25130890052355,56.23350785340315,42.34869109947645],\"population\":0},\"LightVibrant\":{\"rgb\":[252,196,164],\"population\":569},\"Muted\":{\"rgb\":[172,132,108],\"population\":21},\"DarkMuted\":{\"rgb\":[104,76,66],\"population\":13},\"LightMuted\":{\"rgb\":[148.11702127659575,56.968085106382986,4.882978723404248],\"population\":0}},\"pageThemes\":{\"podcast\":{\"id\":56464,\"publication_id\":5620712,\"section_id\":null,\"page\":\"podcast\",\"page_hero\":\"feature-media\",\"page_posts\":\"grid\",\"show_podcast_links\":true,\"hero_alignment\":\"left\"}},\"multiple_pins\":true,\"supports_ip_content_unlock\":false,\"appTheme\":{\"colors\":{\"accent\":{\"name\":\"#e11d48\",\"primary\":{\"r\":225,\"g\":29,\"b\":72,\"a\":1},\"primary_hover\":{\"r\":203,\"g\":0,\"b\":56,\"a\":1},\"primary_elevated\":{\"r\":203,\"g\":0,\"b\":56,\"a\":1},\"secondary\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.2},\"contrast\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1},\"bg\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.2},\"bg_hover\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.3},\"dark\":{\"primary\":{\"r\":225,\"g\":29,\"b\":72,\"a\":1},\"primary_hover\":{\"r\":247,\"g\":59,\"b\":88,\"a\":1},\"primary_elevated\":{\"r\":247,\"g\":59,\"b\":88,\"a\":1},\"secondary\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.2},\"contrast\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1},\"bg\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.2},\"bg_hover\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.3}}},\"fg\":{\"primary\":{\"r\":0,\"g\":0,\"b\":0,\"a\":0.8},\"secondary\":{\"r\":0,\"g\":0,\"b\":0,\"a\":0.6},\"tertiary\":{\"r\":0,\"g\":0,\"b\":0,\"a\":0.4},\"accent\":{\"r\":215,\"g\":7,\"b\":65,\"a\":1},\"dark\":{\"primary\":{\"r\":255,\"g\":255,\"b\":255,\"a\":0.9},\"secondary\":{\"r\":255,\"g\":255,\"b\":255,\"a\":0.6},\"tertiary\":{\"r\":255,\"g\":255,\"b\":255,\"a\":0.4},\"accent\":{\"r\":251,\"g\":62,\"b\":91,\"a\":1}}},\"bg\":{\"name\":\"#a255d9\",\"hue\":{\"r\":162,\"g\":85,\"b\":217,\"a\":1},\"tint\":{\"r\":162,\"g\":85,\"b\":217,\"a\":0.1},\"primary\":{\"r\":245.7,\"g\":238,\"b\":251.2,\"a\":1},\"primary_hover\":{\"r\":241.2,\"g\":233.5,\"b\":246.7,\"a\":1},\"primary_elevated\":{\"r\":241.2,\"g\":233.5,\"b\":246.7,\"a\":1},\"secondary\":{\"r\":230.4,\"g\":222.7,\"b\":235.89999999999998,\"a\":1},\"secondary_elevated\":{\"r\":200.66887110664757,\"g\":193.1638597182611,\"b\":206.0188399989549,\"a\":1},\"tertiary\":{\"r\":213.29999999999998,\"g\":205.6,\"b\":218.8,\"a\":1},\"quaternary\":{\"r\":180,\"g\":172.29999999999998,\"b\":185.5,\"a\":1},\"dark\":{\"primary\":{\"r\":36,\"g\":29.2,\"b\":43.3,\"a\":1},\"primary_hover\":{\"r\":40.5,\"g\":33.699999999999996,\"b\":47.8,\"a\":1},\"primary_elevated\":{\"r\":40.5,\"g\":33.699999999999996,\"b\":47.8,\"a\":1},\"secondary\":{\"r\":47.7,\"g\":41.800000000000004,\"b\":55,\"a\":1},\"secondary_elevated\":{\"r\":55.20533608424762,\"g\":49.1944958190623,\"b\":62.711475120537095,\"a\":1},\"tertiary\":{\"r\":64.8,\"g\":58,\"b\":71.2,\"a\":1},\"quaternary\":{\"r\":97.20000000000002,\"g\":90.39999999999999,\"b\":103.6,\"a\":1}}}}},\"portalAppTheme\":{\"colors\":{\"accent\":{\"name\":\"#e11d48\",\"primary\":{\"r\":225,\"g\":29,\"b\":72,\"a\":1},\"primary_hover\":{\"r\":202,\"g\":26,\"b\":65,\"a\":1},\"primary_elevated\":{\"r\":225,\"g\":29,\"b\":72,\"a\":1},\"secondary\":{\"r\":225,\"g\":29,\"b\":72,\"a\":1},\"contrast\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1},\"bg\":{\"r\":255,\"g\":103,\"b\":25,\"a\":0.2},\"bg_hover\":{\"r\":255,\"g\":103,\"b\":25,\"a\":0.3},\"dark\":{\"primary\":{\"r\":225,\"g\":29,\"b\":72,\"a\":1},\"primary_hover\":{\"r\":247,\"g\":59,\"b\":88,\"a\":1},\"primary_elevated\":{\"r\":247,\"g\":59,\"b\":88,\"a\":1},\"secondary\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.2},\"contrast\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1},\"bg\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.2},\"bg_hover\":{\"r\":225,\"g\":29,\"b\":72,\"a\":0.3}}},\"fg\":{\"primary\":{\"r\":74,\"g\":55,\"b\":93,\"a\":1},\"secondary\":{\"r\":132,\"g\":131,\"b\":135,\"a\":1},\"tertiary\":{\"r\":144,\"g\":141,\"b\":146,\"a\":1},\"accent\":{\"r\":222,\"g\":23,\"b\":70,\"a\":1},\"dark\":{\"primary\":{\"r\":255,\"g\":255,\"b\":255,\"a\":0.9},\"secondary\":{\"r\":255,\"g\":255,\"b\":255,\"a\":0.6},\"tertiary\":{\"r\":255,\"g\":255,\"b\":255,\"a\":0.4},\"accent\":{\"r\":251,\"g\":62,\"b\":91,\"a\":1}}},\"bg\":{\"name\":\"#faf5ff\",\"hue\":{\"r\":250,\"g\":245,\"b\":255,\"a\":1},\"tint\":{\"r\":250,\"g\":245,\"b\":255,\"a\":1},\"primary\":{\"r\":250,\"g\":245,\"b\":255,\"a\":1},\"primary_hover\":{\"r\":235,\"g\":230,\"b\":240,\"a\":1},\"primary_elevated\":{\"r\":250,\"g\":245,\"b\":255,\"a\":1},\"secondary\":{\"r\":235,\"g\":230,\"b\":240,\"a\":1},\"secondary_elevated\":{\"r\":235,\"g\":230,\"b\":240,\"a\":1},\"tertiary\":{\"r\":216,\"g\":212,\"b\":221,\"a\":1},\"quaternary\":{\"r\":179,\"g\":176,\"b\":183,\"a\":1},\"dark\":{\"primary\":{\"r\":36,\"g\":29.2,\"b\":43.3,\"a\":1},\"primary_hover\":{\"r\":40.5,\"g\":33.699999999999996,\"b\":47.8,\"a\":1},\"primary_elevated\":{\"r\":40.5,\"g\":33.699999999999996,\"b\":47.8,\"a\":1},\"secondary\":{\"r\":47.7,\"g\":41.800000000000004,\"b\":55,\"a\":1},\"secondary_elevated\":{\"r\":55.20533608424762,\"g\":49.1944958190623,\"b\":62.711475120537095,\"a\":1},\"tertiary\":{\"r\":64.8,\"g\":58,\"b\":71.2,\"a\":1},\"quaternary\":{\"r\":97.20000000000002,\"g\":90.39999999999999,\"b\":103.6,\"a\":1}}},\"wordmark_bg\":{\"r\":250,\"g\":245,\"b\":255,\"a\":1},\"is_dark\":false},\"fonts\":{\"heading\":\"heavy_sans\",\"body\":\"sans\"}},\"logoPalette\":{\"Vibrant\":{\"rgb\":[228,32,78],\"population\":1068},\"DarkVibrant\":{\"rgb\":[118.2792,14.320799999999997,38.71919999999992],\"population\":0},\"LightVibrant\":{\"rgb\":[236,132,156],\"population\":3},\"Muted\":{\"rgb\":[136.476,16.523999999999994,44.67599999999991],\"population\":0},\"DarkMuted\":{\"rgb\":[136.476,16.523999999999994,44.67599999999991],\"population\":0},\"LightMuted\":{\"rgb\":[132.5281690140845,20.471830985915496,46.33098591549294],\"population\":0}}},\"confirmedLogin\":false,\"hide_intro_popup\":false,\"block_auto_login\":false,\"domainInfo\":{\"isSubstack\":true,\"customDomain\":null},\"experimentFeatures\":{\"launch_assistant_experiment\":\"control\"},\"experimentExposures\":{},\"siteConfigs\":{\"score_upsell_email\":\"control\",\"first_chat_email_enabled\":true,\"new_commenter_approval\":false,\"pub_update_opennode_api_key\":false,\"notes_video_max_duration_minutes\":15,\"show_content_label_age_gating_in_feed\":false,\"zendesk_automation_cancellations\":false,\"mfa_action_box_enabled\":false,\"publication_max_bylines\":35,\"no_contest_charge_disputes\":false,\"scheduled_post_share_assets_enabled\":false,\"publication_tabs_reorder\":false,\"comp_expiry_email_new_copy\":\"NONE\",\"free_unlock_required\":false,\"enable_post_summarization\":false,\"live_stream_host_warning_message\":\"\",\"bitcoin_enabled\":false,\"minimum_ios_os_version\":\"17.0.0\",\"show_entire_square_image\":false,\"hide_subscriber_count\":false,\"publication_author_display_override\":\"\",\"enable_saved_segments\":true,\"generate_pdf_tax_report\":false,\"hide_post_sidebar\":false,\"show_generic_post_importer\":false,\"enable_pledges_modal\":true,\"enable_unified_audio_modal\":true,\"enable_survey_response_crm_filters\":true,\"audio_clips_enabled\":false,\"enable_videos_page\":false,\"exempt_from_gtm_filter\":false,\"group_sections_and_podcasts_in_menu\":false,\"boost_optin_modal_enabled\":true,\"standards_and_enforcement_features_enabled\":false,\"pub_creation_captcha_behavior\":\"risky_pubs_or_rate_limit\",\"post_blogspot_importer\":false,\"enable_high_res_background_uploading\":false,\"pub_tts_override\":\"default\",\"disable_monthly_subscriptions\":false,\"skip_welcome_email\":false,\"chat_reader_thread_notification_default\":false,\"disable_redirect_outbound_utm_params\":false,\"reader_gift_referrals_enabled\":true,\"enable_recommendation_lists\":false,\"dont_show_guest_byline\":false,\"like_comments_enabled\":true,\"enable_sponsorship_campaigns_advanced\":false,\"temporal_livestream_ended_draft\":true,\"enable_pangram_ai_detection\":true,\"fallback_to_archive_search_on_section_pages\":false,\"livekit_track_egress_custom_base_url\":\"http://livekit-egress-custom-recorder-participant-test.s3-website-us-east-1.amazonaws.com\",\"enable_website_editor_placeholder_posts\":false,\"welcome_screen_blurb_override\":\"\",\"like_posts_enabled\":true,\"twitter_player_card_enabled\":true,\"feed_promoted_user\":false,\"show_note_stats_for_all_notes\":false,\"section_specific_csv_imports_enabled\":false,\"disable_podcast_feed_description_cta\":false,\"bypass_profile_substack_logo_detection\":false,\"use_preloaded_player_sources\":false,\"list_pruning_enabled\":false,\"facebook_connect\":false,\"opt_in_to_sections_during_subscribe\":false,\"underlined_colored_links\":false,\"enable_efficient_digest_embed\":false,\"enable_aligned_images\":false,\"max_image_upload_mb\":64,\"threads_suggested_ios_version\":null,\"pledges_disabled\":false,\"threads_minimum_ios_version\":812,\"hide_podcast_email_setup_link\":false,\"subscribe_captcha_behavior\":\"default\",\"publication_ban_sample_rate\":0,\"enable_linked_sponsorship_campaign_creatives\":false,\"custom_themes_substack_subscribe_modal\":false,\"ios_post_share_assets_screenshot_trigger\":\"control\",\"opt_in_to_sections_during_subscribe_include_main_pub_newsletter\":false,\"continue_support_cta_in_newsletter_emails\":false,\"bloomberg_syndication_enabled\":false,\"allow_document_freeze\":false,\"test_age_gate_user\":false,\"podcast_main_feed_is_firehose\":false,\"pub_app_incentive_gift\":\"\",\"no_embed_redirect\":false,\"customized_email_from_name_for_new_follow_emails\":\"treatment\",\"spotify_open_access_sandbox_mode\":false,\"disable_custom_nav_menu\":false,\"enable_livestream_name_cards\":false,\"fullstory_enabled\":false,\"chat_reply_poll_interval\":3,\"force_pub_links_to_use_subdomain\":false,\"always_show_cookie_banner\":false,\"hide_media_download_option\":false,\"hide_post_restacks\":false,\"feed_item_source_debug_mode\":false,\"twitter_embed_video_playback_enabled\":false,\"publication_homepage_title_display_override\":\"\",\"enable_email_automation_stats\":false,\"post_preview_highlight_byline\":false,\"4k_video\":false,\"enable_islands_section_intent_screen\":false,\"post_metering_enabled\":false,\"notifications_disabled\":\"\",\"cross_post_notification_threshold\":1000,\"facebook_connect_prod_app\":true,\"force_into_pymk_ranking\":false,\"minimum_android_version\":756,\"group_size_change_notification_email_enabled\":false,\"enable_transcription_translations\":false,\"group_web_editor_content_filters\":false,\"use_og_image_as_twitter_image_for_post_previews\":false,\"always_use_podcast_channel_art_as_episode_art_in_rss\":false,\"seo_tier_override\":\"NONE\",\"editor_role_enabled\":false,\"no_follow_links\":false,\"publisher_api_enabled\":false,\"zendesk_support_priority\":\"default\",\"enable_post_clips_stats\":false,\"enable_subscriber_referrals_awards\":true,\"ios_profile_themes_feed_permalink_enabled\":false,\"reader_survey_during_subscribe_enabled\":true,\"use_publication_language_for_transcription\":false,\"show_substack_funded_gifts_tooltip\":true,\"disable_ai_transcription\":false,\"per_pub_notification_settings\":false,\"live_stream_creation_enabled\":true,\"disable_card_element_in_europe\":false,\"web_growth_item_promotion_threshold\":0,\"bundle_subscribe_enabled\":false,\"web_vitals_sample_rate\":0,\"allow_live_stream_auto_takedown\":\"true\",\"mobile_publication_attachments_enabled\":false,\"enable_design_templates_events_page\":false,\"allow_sponsorless_sponsorship_campaigns\":false,\"disable_personal_substack_initialization\":false,\"section_specific_welcome_pages\":false,\"local_payment_methods\":\"control\",\"publisher_api_cancel_comp\":false,\"posts_in_rss_feed\":20,\"publisher_dashboard_section_selector\":false,\"reader_surveys_platform_question_order\":\"36,1,4,2,3,5,6,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35\",\"login_guard_app_link_in_email\":true,\"community_moderators_enabled\":false,\"enable_custom_theme\":false,\"monthly_sub_is_one_off\":false,\"unread_notes_activity_digest\":\"control\",\"display_cookie_settings\":false,\"welcome_page_query_params\":false,\"enable_free_podcast_urls\":false,\"comp_expiry_emails_disabled\":false,\"enable_description_on_polls\":false,\"use_microlink_for_instagram_embeds\":false,\"free_signup_confirmation_behavior\":\"with_email_validation\",\"ios_post_stats_for_admins\":false,\"enable_design_templates\":false,\"use_livestream_post_media_composition\":true,\"section_specific_preambles\":false,\"pub_export_temp_disable\":false,\"show_menu_on_posts\":false,\"ios_post_subscribe_web_routing\":true,\"enable_pangram_detection_settings\":false,\"freewalls_enabled_web\":false,\"app_onboarding_survey_email\":false,\"republishing_enabled\":false,\"app_mode\":false,\"show_phone_banner\":false,\"minimum_ios_version\":2200,\"enable_author_pages\":false,\"enable_decagon_chat\":true,\"first_month_upsell\":\"control\",\"new_user_checklist_enabled\":\"use_follower_count\",\"disable_high_res_recording\":false,\"latex_upgraded_inline\":false,\"anonymous_post_metering_enabled\":false,\"rss_verification_code\":\"\",\"notification_post_emails\":\"experiment\",\"thebulwark_preview_changes\":\"\",\"chat_suppress_contributor_push_option_enabled\":false,\"enable_subscriber_tags\":true,\"media_feed_app_prepend_inbox_limit\":0,\"export_hooks_enabled\":false,\"audio_encoding_bitrate\":null,\"extra_seats_coupon_type\":false,\"post_subdomain_universal_links\":false,\"post_import_max_file_size\":26214400,\"feed_promoted_video_publication\":false,\"enable_subscriber_tag_dynamic_content\":false,\"livekit_reconnect_slate_url\":\"https://mux-livestream-assets.s3.us-east-1.amazonaws.com/custom-disconnect-slate-tall.png\",\"exclude_from_pymk_suggestions\":false,\"publication_ranking_variant\":\"experiment\",\"disable_annual_subscriptions\":false,\"hack_jane_manchun_wong\":true,\"android_enable_auto_gain_control\":true,\"test_au_age_gate_user\":false,\"pub_auto_moderation_enabled\":false,\"disable_live_stream_ai_trimming_by_default\":false,\"disable_deletion\":false,\"livekit_egress_custom_base_url\":\"http://livekit-egress-custom-recorder.s3-website-us-east-1.amazonaws.com\",\"clip_focused_video_upload_flow\":false,\"chat_reply_editing_enabled\":false,\"live_stream_max_guest_users\":2,\"android_upgrade_alert_dialog_reincarnated\":true,\"enable_video_seo_data\":false,\"can_reimport_unsubscribed_users_with_2x_optin\":false,\"founding_upgrade_during_gift_disabled\":false,\"enable_chat_search_sort_recent\":false,\"review_incoming_email\":\"default\",\"enable_founding_gifts\":false,\"enable_sponsorship_campaigns\":false,\"sort_modal_search_results\":false,\"default_thumbnail_time\":10,\"load_test_unichat\":false,\"live_stream_head_alignment_guide\":false,\"enable_code_embed_toc\":false,\"gifts_from_substack_feature_available\":true,\"disable_ai_clips\":false,\"enable_elevenlabs_voiceovers\":false,\"thefp_enable_transcripts\":false,\"show_simple_post_editor\":false,\"instacart_integration_enabled\":false,\"enable_publication_podcasts_page\":false,\"enable_direct_message_request_bypass\":false,\"enable_apple_news_sync\":false,\"live_stream_in_trending_topic_overrides\":\"\",\"enable_high_follower_dm\":false,\"account_based_post_metering_enabled\":false,\"disable_live_stream_reactions\":false,\"enable_notes_video_cover_editor\":true,\"instacart_partner_id\":\"\",\"media_feed_prepend_inbox_limit\":35,\"welcome_page_no_opt_out\":false,\"section_emails_use_publication_from_address\":false,\"enable_caption_translation_tools\":false,\"section_specific_postscripts\":false,\"edit_profile_theme_colors\":false,\"disable_clipping_for_readers\":false,\"enable_apple_podcast_delivery_self_serve_pem_files\":false,\"enable_press_kit_preview_modal\":false,\"enable_rnc_page\":true,\"live_stream_video_degradation_preference\":\"maintainFramerate\",\"pause_app_badges\":false,\"profile_feed_expanded_inventory\":false,\"livekit_mux_latency_mode\":\"low\",\"feed_juiced_user\":0,\"global_iap_plan_setup_countries\":\"AE,AG,AL,AM,AT,AU,BA,BG,BH,BJ,BN,BS,BT,BW,CH,CI,CR,CY,CZ,DK,DZ,EC,EE,ET,FI,GM,GT,GY,HK,HR,HU,ID,IL,IN,IS,JM,JO,KE,KW,LC,LI,LK,LT,LU,LV,MA,MD,MG,MK,MN,MT,MU,MX,MY,MZ,NA,NO,NZ,OM,PA,PE,PH,PK,QA,RO,RS,RW,SE,SG,SI,SK,SN,SV,TH,TN,TR,TT,TW,TZ,UZ,VN,ZA\",\"enable_collapsed_content\":false,\"apple_pay_merchant_tokens\":false,\"enable_polymarket_expandable_embeds\":true,\"publisher_dashboard_group_subs_sidebar\":false,\"use_advanced_commerce_api_for_iap\":false,\"skip_free_preview_language_in_podcast_notes\":false,\"larger_wordmark_on_publication_homepage\":false,\"thefp_enable_typography_updates\":false,\"enable_mobile_stats_for_admins\":false,\"enable_persona_sandbox_environment\":false,\"allowed_email_domains\":\"mozmail.com\",\"create_nav_item_from_tag\":false,\"bypass_single_unlock_token_limit\":false,\"enable_livestream_youtube_simulcast\":true,\"chat_hidden_channels_enabled\":false,\"enable_code_embeds\":false,\"add_section_and_tag_metadata\":false,\"daily_promoted_notes_enabled\":true,\"enable_segments_ui_revamp\":true,\"enable_islands_cms\":false,\"enable_livestream_combined_stats\":true,\"redirect_to_pub_after_welcome_signup\":false,\"chartbeat_video_enabled\":false,\"enable_drip_campaigns\":false,\"enable_filtered_posts_on_homepage\":false,\"post_management_search_engine\":\"elasticsearch\",\"new_bestseller_leaderboard_feed_item_enabled\":false,\"feed_main_disabled\":false,\"enable_account_settings_revamp\":false,\"top_search_variant\":\"control\",\"enable_debug_logs_ios\":false,\"show_pub_content_on_profile_for_pub_id\":0,\"show_pub_content_on_profile\":false,\"livekit_track_egress\":true,\"onboarding_suggestions_search\":\"experiment\",\"feed_tuner_enabled\":false,\"livekit_mux_latency_mode_rtmp\":\"low\",\"thefp_enable_paywall_coupon\":false,\"livekit_high_quality_egress\":false,\"iap_announcement_blog_url\":\"\",\"disable_code_embed_chrome\":false,\"enable_post_series\":false,\"ios_livestream_feedback\":false,\"founding_plan_upgrade_warning\":false,\"enable_saved_links\":false,\"ios_mediaplayer_reply_bar_v2\":false,\"enable_notification_email_batching\":true,\"note_author_poll_results_visible_by_default\":true,\"ios_hide_portal_tab_bar\":false,\"follow_upsell_rollout_percentage\":30,\"gift_article_enabled\":false,\"include_founding_plans_coupon_option\":false,\"gift_article_max_per_period\":5,\"android_enable_edit_profile_theme\":false,\"disable_audio_enhancement\":false,\"pub_search_variant\":\"control\",\"ignore_video_in_notes_length_limit\":false,\"substack_gtm_enabled\":false,\"allow_long_videos\":true,\"just_launched_profile_and_pymk_label\":false,\"enable_automation_filters\":false,\"use_enhanced_video_embed_player\":true,\"launch_assistant_force_treatment\":false,\"founding_upgrade_preview\":false,\"enable_viewing_all_livestream_viewers\":false,\"send_subscription_canceled_email\":false,\"enable_clip_prompt_variant_filtering\":true,\"chartbeat_enabled\":false,\"writer_onboarding_recommendations_default_unchecked\":\"experiment\",\"dpn_ranking_enabled\":true,\"enable_custom_email_css\":false,\"enable_apple_podcast_auto_publish\":false,\"linkedin_profile_search_enabled\":false,\"publication_has_own_app\":false,\"suggested_minimum_ios_version\":0,\"thebulwark_enable_footer_actions\":false,\"substack_www_gtm_enabled\":false,\"phone_verification_fallback_to_twilio\":false,\"enable_suggested_searches\":true,\"enable_subscription_notification_email_batching\":true,\"feed_controls\":\"control\",\"thefp_enable_plans_modal_v2\":false,\"a24_redemption_link\":\"\",\"design_templates_launch_phase\":\"off\",\"post_custom_email_from_name_enabled\":false,\"ios_live_stream_auto_gain_enabled\":true,\"thefp_renewal_banner\":false,\"enable_publication_tts_player\":false,\"enable_group_direct_messages\":true,\"enable_notes_admins\":false,\"search_ranker_variant\":\"experiment\",\"forced_featured_topic_id\":\"\",\"ios_audio_captions_disabled\":false,\"web_podcasts_tab\":false,\"related_posts_enabled\":false,\"ios_live_stream_pip_dismiss_v4\":\"control\",\"reply_rate_limit_max_distinct_users_daily\":110,\"enable_mini_website_editor\":false,\"web_post_metering_enabled\":true,\"chat_post_mentions_enabled\":false,\"mobile_user_attachments_enabled\":false,\"search_retrieval_variant\":\"experiment\",\"launch_assistant_experiment\":\"experiment\",\"publisher_banner\":\"\",\"enable_sponsorship_profile\":false,\"gift_article_button_enabled\":false,\"reply_rate_limit_max_distinct_users_monthly\":600,\"desktop_live_stream_screen_share_audio_enabled\":false,\"creator_match\":true,\"ai_image_generation_enabled\":true,\"automod_admin_hidden_comments_tab\":true,\"thefp_enable_navigation_redesign\":false,\"video_clip_suggestions_enabled\":false,\"publisher_dashboard_home_layout_experiment\":\"control\",\"android_polymarket_embed_search\":false,\"portal_ranking_variant\":\"experiment\",\"permalink_reply_ranking_variant\":\"experiment\",\"allow_feed_category_filtering\":false,\"enable_dynamic_content\":true,\"enable_thumbnail_editor_media_settings_integration\":false,\"subscriber_profile_survey_responses_enabled\":true,\"launch_assistant_critical_path_enabled\":false,\"private_live_streaming_enabled\":true,\"desktop_live_stream_safe_framing\":0.8,\"translate_posts_on_standalone_sites\":true,\"tentpole_promo_enabled\":false,\"thefp_homepage_content_blocks_redesign_enabled\":false,\"bundle_subscribe_default_to_regular_plan\":false,\"enable_standardized_sponsorship_formats\":false,\"enable_custom_image_header_option\":false,\"bignight_page_enabled\":false,\"thefp_paywall_annual_plans_experiment\":\"control\",\"thefp_cancellation_free_month_offer_experiment\":\"control\",\"enable_youtube_exploration\":true,\"enable_publication_tax_settings\":true,\"scheduled_post_notes\":\"experiment\",\"chat_channel_creation_enabled\":false,\"web_onboarding_content_type_preferences\":\"experiment\",\"web_mobile_asset_handoff\":false,\"allow_coupons_on_upgrade\":true},\"trackingTokens\":{\"fbPixelId\":null,\"gaPixelId\":null,\"twitterPixelId\":null,\"parselyPixelId\":null,\"googleTagManagerToken\":null,\"googleAnalytics4Token\":null,\"twitterPixelSignupEventId\":null,\"twitterPixelSubscribeEventId\":null},\"publicationSettings\":{\"block_ai_crawlers\":false,\"credit_token_enabled\":true,\"custom_tos_and_privacy\":false,\"did_identity\":null,\"disable_optimistic_bank_payments\":false,\"display_welcome_page_details\":false,\"payment_pledges_enabled\":true,\"enable_drop_caps\":false,\"enable_post_page_conversion\":true,\"enable_prev_next_nav\":true,\"enable_restacking\":true,\"founding_group_subscriptions_enabled\":false,\"gifts_from_substack_disabled\":false,\"gift_articles_enabled\":false,\"google_analytics_4_token\":null,\"group_sections_and_podcasts_in_menu_enabled\":false,\"live_stream_homepage_visibility\":\"contributorsAndAdmins\",\"live_stream_homepage_style\":\"autoPlay\",\"live_stream_replay_enabled\":true,\"medium_length_description\":\"Midlife Cheat Codes for Radiant Living. Strength. Serums. Sex. Aesthetics. Adaptogens. Glow hard. Lift heavy. Age like you mean it. Give fewer f*cks (but make them count). From industry OG, Emily Wagner. Est. 2008\",\"notes_feed_enabled\":true,\"paywall_unlock_tokens\":true,\"post_preview_crop_gravity\":\"center\",\"post_preview_radius\":\"xs\",\"reader_referrals_enabled\":true,\"reader_referrals_leaderboard_enabled\":true,\"seen_coming_soon_explainer\":false,\"seen_google_analytics_migration_modal\":false,\"local_currency_modal_seen\":true,\"local_payment_methods_modal_seen\":false,\"twitter_pixel_signup_event_id\":null,\"twitter_pixel_subscribe_event_id\":null,\"use_inclusive_sales_tax\":false,\"use_local_currency\":true,\"welcome_page_opt_out_text\":\"nah, I'm cool with fomo\",\"cookie_settings\":\"\",\"show_restacks_below_posts\":true,\"holiday_gifting_post_header\":true,\"homepage_message_text\":\"\",\"homepage_message_link\":\"\",\"about_us_author_ids\":\"\",\"archived_section_ids\":\"\",\"column_section_ids\":\"\",\"fp_primary_column_section_ids\":\"\",\"event_section_ids\":\"\",\"podcasts_metadata\":\"\",\"video_section_ids\":\"\",\"post_metering_enabled\":false,\"account_based_post_metering_enabled\":false,\"use_custom_theme\":false,\"reply_rules\":null,\"automatic_moderation_enabled\":true,\"auto_translate_enabled\":true,\"additional_post_languages_enabled\":false,\"high_res_recording_beta\":false,\"fundraising_entity_name\":null,\"fundraising_solicitation_disclaimer\":null,\"fundraising_paid_for_disclaimer\":null},\"publicationUserSettings\":null,\"userSettings\":{\"user_id\":null,\"activity_likes_enabled\":true,\"dashboard_nav_refresh_enabled\":false,\"is_guest_post_enabled\":true,\"invite_friends_nux_dismissed_at\":null,\"suggestions_feed_item_last_shown_at\":null,\"last_notification_alert_shown_at\":null,\"disable_reply_hiding\":false,\"newest_seen_chat_item_published_at\":null,\"explicitContentEnabled\":false,\"contactMatchingEnabled\":false,\"messageRequestLevel\":\"everyone\",\"liveStreamAcceptableInviteLevel\":\"everyone\",\"liveStreamAcceptableChatLevel\":\"everyone\",\"creditTokensTreatmentExposed\":false,\"appBadgeIncludesChat\":false,\"autoPlayVideo\":true,\"autoAdvanceVideo\":true,\"smart_delivery_enabled\":false,\"chatbotTermsLastAcceptedAt\":null,\"has_seen_notes_post_app_upsell\":false,\"first_note_id\":null,\"show_concurrent_live_stream_viewers\":false,\"edit_profile_feed_item_dismissed_at\":null,\"mobile_permalink_app_upsell_seen_at\":null,\"new_user_checklist_enabled\":false,\"has_seen_youtube_shorts_auto_publish_announcement\":false,\"has_seen_publish_youtube_connect_upsell\":false,\"notificationQualityFilterEnabled\":true,\"hasSeenOnboardingNewslettersScreen\":false,\"bestsellerBadgeEnabled\":true,\"hasSelfIdentifiedAsCreator\":false,\"autoTranslateEnabled\":true,\"autoTranslateBlocklist\":[],\"aiGeneratedTextMode\":\"show\",\"feedVideoPreference\":5,\"feedAudioPreference\":5,\"feedLongerPostsPreference\":5,\"feedChatPreference\":5},\"mux_env_key\":\"u42pci814i6011qg3segrcpp9\",\"persona_environment_id\":\"env_o1Lbk4JhpY4PmvNkwaBdYwe5Fzkt\",\"sentry_environment\":\"production\",\"launchWelcomePage\":false,\"pendingInviteForActiveLiveStream\":null,\"isEligibleForLiveStreamCreation\":true,\"reactCreateRoot\":true,\"webviewPlatform\":null,\"twitterCardUrl\":null,\"welcomePageData\":{\"blurbs\":[]},\"activeLiveStream\":null,\"freeTrialCoupon\":{\"id\":\"d178a22f\",\"trial_period_days\":7},\"defaultCoupon\":null,\"isChatActive\":false,\"features\":{},\"browser\":{},\"showCookieBanner\":false,\"disabledCookies\":[],\"dd_env\":\"prod\",\"dd_ti\":true,\"sessionSampleRate\":1,\"mainBundleCSS\":[\"https://substackcdn.com/bundle/theme/main.1eb68f564c3d88089d8b.css\",\"https://substackcdn.com/bundle/theme/color_links.9856f2f08353fdd05959.css\"]}")</script>
        <script>window._analyticsConfig = JSON.parse("{\"properties\":{\"subdomain\":\"groomedla\",\"publication_id\":5620712,\"has_plans\":true,\"pub_community_enabled\":true,\"is_personal_publication\":false,\"is_subscribed\":false,\"is_free_subscribed\":false,\"is_author\":false,\"is_contributor\":false,\"is_admin\":false,\"is_founding\":false},\"adwordsAccountId\":\"AW-316245675\",\"adwordsEventSendTo\":\"Tf76CKqcyL4DEKuN5pYB\"}")</script>
        

        
        
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/lib-react.97e1ebc6.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/3151.0f660849.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/66621.a89c9c16.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/93308.29e53438.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/29324.d05cc931.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/51519.1f2df0ed.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/33586.7ed38103.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/46147.9efcffbb.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/26637.7bde8761.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/36409.6a2d24d5.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/40723.614f2b47.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/36479.19f9bea0.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/8453.d329f15e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/54863.3520666f.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/13085.a16ab674.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/11249.07f5e922.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/40646.8a1cd801.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/57051.c5f70547.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/55916.03d06678.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/87812.1555f15a.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/22618.db5f89b6.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/90564.fdfed0c9.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/43593.fedd63d4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/64346.05a46116.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/77585.b0534ab6.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/6904.ec9901b4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/83307.f937db04.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/95668.4f3b0d43.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/49445.b7f6c5f0.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/69770.8b62bc0f.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/40073.9c2f1d22.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/12097.8bb7045e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/93389.13b777fc.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/95396.6bd33fc9.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/82755.fe904492.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/40105.9f260763.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/38913.a4754c9c.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/42857.be6524e5.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/79135.5728a8a9.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/58275.a9fb65c4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/4512.29a2ae00.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/54720.bf10aa9c.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/reactWelcome.442c1ef1.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/59104.28787c72.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/54770.3762dc21.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/21407.691c5ae3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/59845.46679be3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/75148.47803a8e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/29775.b43d23cf.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/55852.fb32e624.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/7995.e2559acd.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/89284.2dde0ed3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/8856.07a52041.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/26666.c724a623.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/88136.f6a52f81.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/41461.b626d43c.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/44097.7af48651.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/44550.a1c0ce4b.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/815.519d2797.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/19093.00e38274.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/55848.f221a7cc.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/53019.b6d52ea4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/45791.36a0140c.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/16655.da036655.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/76504.3fb7b115.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/74943.6cb0a668.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/93659.e3933113.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/47331.50927628.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/68465.b1ead732.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/65435.a9a2eaad.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/45246.f3fb1890.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/86316.d5c486c6.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/51509.6ffa5994.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/78699.a3777690.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/88710.1c671023.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/90193.a6642adb.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/42554.fa0ca56f.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/74155.1c5f59d3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/70886.ac240007.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/52577.1871f807.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/61850.e33cd047.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/10174.907c84e2.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/29177.c0a04b1e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/83741.e276a24c.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/48099.1a860cd0.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/68368.41f3db38.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/92177.45126542.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/64599.a80fe3b4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/29847.f6645631.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/63549.58387883.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/77027.5048e0c0.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/92225.7b3bb5f2.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/74282.ce4bcbde.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/93975.a86ae5f4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/47389.1af7ffb6.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/41535.ce27a97a.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/54342.be82aeb7.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/92354.39bc1b7f.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/59136.282e92ff.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/2304.5bc28b2f.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/14438.2fa4e46f.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/45257.acfa2032.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/44983.fceeb143.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/25058.0ef20ef4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/71199.a22f15cc.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/54560.bbc7138c.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/31327.71c186d0.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/54553.4ea379d5.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/515.03f1fd97.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/74584.478b5307.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/60262.117d3ee9.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/28430.b58d1744.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/53164.13de30cd.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/52328.577655ed.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/3168.268fdef5.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/53333.feded87b.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/82914.3f5c911d.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/22187.687d9700.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/7579.233d6f12.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/73672.1d08f7a7.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/26749.2d311eb3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/11372.fca1402c.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/97435.2bec79f3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/16619.e5ffadd0.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/96069.6fd9ea8b.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/90615.3a46852e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/62848.a2a6c913.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/49246.58c56690.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/59506.6cac8bef.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/66992.38aeb44e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/13585.49a75913.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/49127.50c1c8bf.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/8451.49ad4ec8.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/79493.b18a8b9d.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/69960.ae47d2a4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/9473.00d8cff1.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/54818.84de283c.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/28167.9bb2b2fe.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/8136.b74c63ed.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/52330.6d564f53.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/50330.2ce321a0.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/64814.c7d76e2e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/78118.2ce07dee.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/78191.1e9f2d75.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/38576.f2db884f.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/79816.b2a302c3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/46372.84cd6c6a.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/80787.749f07b5.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/36612.ca6ab61d.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/44014.387603a4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/37985.5e1e7020.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/80724.0d7bc013.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/44292.35bba2ee.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/93293.14d597a3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/55919.272efa1a.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/7999.15649921.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/40392.c6b3529a.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/55306.ecda689e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/87246.7d0e2b94.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/80821.cfe603f5.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/19714.8ebd1a3e.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/57975.7d4fa6e4.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/30586.ece271f5.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/18129.f8f7f5ac.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/45646.ca76b560.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/53754.c131fdfc.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/21111.c09d49f3.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/83533.3e4d1edd.js" charset="utf-8"></script>
            
                <script defer type="module" src="https://substackcdn.com/bundle/static/js/lib-router.2274a4e0.js" charset="utf-8"></script>
            
        
        <script nomodule>
            (function() {
                var message = 'Your browser does not support modern JavaScript modules. Please upgrade your browser for the best experience.';
                var warningDiv = document.createElement('div');
                warningDiv.style.color = 'red';
                warningDiv.style.padding = '10px';
                warningDiv.style.margin = '10px 0';
                warningDiv.style.border = '1px solid red';
                warningDiv.style.backgroundColor = 'lightyellow';
                warningDiv.innerText = message;
                document.body.prepend(warningDiv);
            })();
        </script>

        
            <!-- Datadog Analytics -->
            <script>
              (function(h,o,u,n,d) {
                h=h[d]=h[d]||{q:[],onReady:function(c){h.q.push(c)}}
                d=o.createElement(u);d.async=1;d.src=n
                n=o.getElementsByTagName(u)[0];n.parentNode.insertBefore(d,n)
              })(window,document,'script','https://www.datadoghq-browser-agent.com/us1/v5/datadog-rum.js','DD_RUM')
              window.DD_RUM.onReady(function() {
                const isLaunchAssistant = window.location.pathname.startsWith('/publish/launch/')
                window.DD_RUM.init({
                  clientToken: 'puba71073f072643721169b68f352438710',
                  applicationId: '2e321b35-c76b-4073-8d04-cc9a10461793',
                  site: 'datadoghq.com',
                  service: 'web',
                  env: window._preloads.dd_env,
                  version: '4de9530662299f394c7c789817ece55b1e5484c0',
                  sessionSampleRate: window._preloads.sessionSampleRate,
                  sessionReplaySampleRate: isLaunchAssistant ? 100 : 10,
                  trackUserInteractions: window._preloads.dd_ti,
                  trackResources: true,
                  trackLongTasks: true,
                  defaultPrivacyLevel: 'mask-user-input',
                  // Tracing headers on a cross-origin request force a CORS preflight that most of our routes reject.
                  allowedTracingUrls: [
                    function(url) {
                      return new URL(url, window.location.href).origin === window.location.origin;
                    }
                  ]
                });
              })
            </script>
            <!-- End Datadog Analytics -->

            <!-- Cloudflare Web Analytics -->
            <script defer src="https://static.cloudflareinsights.com/beacon.min.js" data-cf-beacon='{"token": "216309cffb464db4b0e02daf0b8e8060"}'></script>
            <!-- End Cloudflare Web Analytics -->
        

        <!-- Fallback tracking pixels -->
        

        

        <noscript>
    <style>
        #nojs-banner {
            position: fixed;
            bottom: 0;
            left: 0;
            padding: 16px 16px 16px 32px;
            width: 100%;
            box-sizing: border-box;
            background: red;
            color: white;
            font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";
            font-size: 13px;
            line-height: 13px;
        }
        #nojs-banner a {
            color: inherit;
            text-decoration: underline;
        }
    </style>

    <div id="nojs-banner">
        This site requires JavaScript to run correctly. Please <a href="https://enable-javascript.com/" target="_blank">turn on JavaScript</a> or unblock scripts
    </div>
</noscript>


        

        
        
    <script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a49da238a9cbbe8f',t:'MTc5MTg4NzA1Ng=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script></body>
</html>
