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sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!py7q!,w_1250,h_833,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47f446f9-903a-4713-b22d-166a898131cd_1024x1025.webp" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!py7q!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47f446f9-903a-4713-b22d-166a898131cd_1024x1025.webp 424w, https://substackcdn.com/image/fetch/$s_!py7q!,w_848,h_565,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47f446f9-903a-4713-b22d-166a898131cd_1024x1025.webp 848w, 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https://substackcdn.com/image/fetch/$s_!py7q!,w_3750,h_2499,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47f446f9-903a-4713-b22d-166a898131cd_1024x1025.webp 3750w" width="1250" height="833" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-paddingLeft-16 pc-paddingRight-16 pc-paddingTop-32 pc-paddingBottom-0 pc-justifyContent-center pc-alignItems-center pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-paddingBottom-8 pc-reset"><a style="font-size:calc(30px * var(--font_size_headings_multiplier, 1));line-height:calc(1em * var(--font_size_headings_line_height_ratio, 1.2666666666666666));" tabindex="-1" href="https://groomedla.substack.com/p/its-hot-out-but-its-not-the-right" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw align-center-y7ZD4w text-wrap-balance-gt9Biw font-pub-headings-FE5byy clamp-y7pNm8 clamp-4-hyJSKl reset-IxiVJZ">It’s Hot Out, but It’s Not the Right Kind of Hot</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-paddingBottom-8 pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/its-hot-out-but-its-not-the-right" class="pencraft pc-reset color-primary-zABazT align-center-y7ZD4w text-wrap-balance-gt9Biw line-height-24-jnGwiv font-text-qe4AeH size-17-JHHggF clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">A very hot blanket, a binge-y tv show, and the closest I have come to leaving my body without breaking any laws.</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-07-11T00:45:27.769Z" class="date-rtYe1v">Jul 11</time></div><div class="pencraft pc-display-flex 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srcset="https://substackcdn.com/image/fetch/$s_!hAc6!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e479f8c-2b77-4c8f-aad9-26b9a99ab489_3088x2316.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hAc6!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e479f8c-2b77-4c8f-aad9-26b9a99ab489_3088x2316.jpeg 600w, https://substackcdn.com/image/fetch/$s_!hAc6!,w_848,h_565,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e479f8c-2b77-4c8f-aad9-26b9a99ab489_3088x2316.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hAc6!,w_1200,h_800,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e479f8c-2b77-4c8f-aad9-26b9a99ab489_3088x2316.jpeg 1200w, https://substackcdn.com/image/fetch/$s_!hAc6!,w_1272,h_848,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e479f8c-2b77-4c8f-aad9-26b9a99ab489_3088x2316.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hAc6!,w_1456,h_970,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e479f8c-2b77-4c8f-aad9-26b9a99ab489_3088x2316.jpeg 1456w, https://substackcdn.com/image/fetch/$s_!hAc6!,w_1800,h_1200,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e479f8c-2b77-4c8f-aad9-26b9a99ab489_3088x2316.jpeg 1800w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft 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href="https://groomedla.substack.com/p/the-work-in-c7f" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">The Work IN </a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/the-work-in-c7f" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">10 pounds. 4 sets. Some jumps. Repeat. Vids from our live Zoom!</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><div class="icon-cvHqCn"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-lock"><rect width="18" height="11" x="3" y="11" rx="2" ry="2"></rect><path d="M7 11V7a5 5 0 0 1 10 0v4"></path></svg></div><time datetime="2026-06-10T20:20:03.840Z" class="date-rtYe1v">Jun 10</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (2)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg aria-hidden="true" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z"></path></svg></g></svg><div class="label">2</div></button></div><button tabindex="0" type="button" aria-label="View comments (0)" data-href="https://groomedla.substack.com/p/the-work-in-c7f/comments" class="pencraft pc-reset pencraft post-ufi-button style-compressed post-ufi-comment-button no-label with-border"><svg aria-hidden="true" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-message-circle"><path d="M7.9 20A9 9 0 1 0 4 16.1L2 22Z"></path></svg></g></svg></button><button tabindex="0" type="button" id="radix-P0-276" aria-haspopup="menu" aria-expanded="false" data-state="closed" class="pencraft pc-reset pencraft post-ufi-button style-compressed no-label with-border"><svg aria-hidden="true" width="14" height="14" viewBox="0 0 20 20" fill="none" stroke-width="2" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" id="radix-P0-284" aria-haspopup="menu" aria-expanded="false" data-state="closed" data-href="javascript:void(0)" class="pencraft pc-reset pencraft post-ufi-button style-compressed no-label with-border"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-share icon"><path d="M4 12v8a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-8"></path><polyline points="16 6 12 2 8 6"></polyline><line x1="12" x2="12" y1="2" y2="15"></line></svg></button></div></div></div></div></div></div><div class="postContainer-okMiTM postContainerFourColumn-WylYbU"><div tabindex="0" aria-label="Post preview for The Work In. One Block, One Band, Big Burn" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-12 pc-reset"><div style="aspect-ratio:1.5;" class="image-Ac018u container-XxSyR3"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aa0X!,w_424,h_282,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 424w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 600w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_848,h_565,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 848w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_1200,h_800,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 1200w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_1272,h_848,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 1272w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_1456,h_970,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 1456w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_1800,h_1200,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 1800w" sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!aa0X!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!aa0X!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 424w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 600w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_848,h_565,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 848w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_1200,h_800,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 1200w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_1272,h_848,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 1272w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_1456,h_970,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 1456w, https://substackcdn.com/image/fetch/$s_!aa0X!,w_1800,h_1200,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293050e3-bb55-412d-82cc-29bfe05d70da_1050x750.png 1800w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:calc(19px * var(--font_size_headings_multiplier, 1));line-height:calc(1em * var(--font_size_headings_line_height_ratio, 1.368421052631579));" tabindex="-1" href="https://groomedla.substack.com/p/the-work-in-wednesdays-one-block" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">The Work In. One Block, One Band, Big Burn</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/the-work-in-wednesdays-one-block" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">10-minutes: Glutes, Quads, Hamstrings, Core, Shoulders, Biceps</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><div class="icon-cvHqCn"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-lock"><rect width="18" height="11" x="3" y="11" rx="2" ry="2"></rect><path d="M7 11V7a5 5 0 0 1 10 0v4"></path></svg></div><time datetime="2026-05-11T18:24:53.004Z" class="date-rtYe1v">May 11</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (2)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg aria-hidden="true" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z"></path></svg></g></svg><div class="label">2</div></button></div><button tabindex="0" type="button" aria-label="View comments (0)" data-href="https://groomedla.substack.com/p/the-work-in-wednesdays-one-block/comments" class="pencraft pc-reset pencraft post-ufi-button style-compressed post-ufi-comment-button no-label with-border"><svg aria-hidden="true" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-message-circle"><path d="M7.9 20A9 9 0 1 0 4 16.1L2 22Z"></path></svg></g></svg></button><button tabindex="0" type="button" id="radix-P0-304" aria-haspopup="menu" aria-expanded="false" data-state="closed" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg aria-hidden="true" width="14" height="14" viewBox="0 0 20 20" fill="none" stroke-width="2" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg><div class="label">1</div></button><button tabindex="0" type="button" id="radix-P0-312" aria-haspopup="menu" aria-expanded="false" data-state="closed" data-href="javascript:void(0)" class="pencraft pc-reset pencraft post-ufi-button style-compressed no-label with-border"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-share icon"><path d="M4 12v8a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-8"></path><polyline points="16 6 12 2 8 6"></polyline><line x1="12" x2="12" y1="2" y2="15"></line></svg></button></div></div></div></div></div></div><div class="postContainer-okMiTM postContainerFourColumn-WylYbU"><div tabindex="0" aria-label="Post preview for The Work IN" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-12 pc-reset"><div style="aspect-ratio:1.5;" class="image-Ac018u container-XxSyR3"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!u3ew!,w_424,h_282,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 424w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 600w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_848,h_565,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 848w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_1200,h_800,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 1200w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_1272,h_848,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 1272w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_1456,h_970,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 1456w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_1800,h_1200,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 1800w" sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!u3ew!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!u3ew!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 424w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 600w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_848,h_565,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 848w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_1200,h_800,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 1200w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_1272,h_848,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 1272w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_1456,h_970,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 1456w, https://substackcdn.com/image/fetch/$s_!u3ew!,w_1800,h_1200,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4759621c-42bc-4646-9dcb-5c1adf197f17_256x256.png 1800w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:calc(19px * var(--font_size_headings_multiplier, 1));line-height:calc(1em * var(--font_size_headings_line_height_ratio, 1.368421052631579));" tabindex="-1" href="https://groomedla.substack.com/p/the-work-in-408" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">The Work IN</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/the-work-in-408" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">A few goodies for balance, mobility, coordination and strength!</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ 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100vw"/><img src="https://substackcdn.com/image/fetch/$s_!wTDb!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8434ad-f4e0-42c1-bc00-040bc08077e9_420x300.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!wTDb!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8434ad-f4e0-42c1-bc00-040bc08077e9_420x300.png 424w, https://substackcdn.com/image/fetch/$s_!wTDb!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8434ad-f4e0-42c1-bc00-040bc08077e9_420x300.png 600w, 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href="https://groomedla.substack.com/p/i-finally-did-skinpen" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">I Finally Did SkinPen</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/i-finally-did-skinpen" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">Here’s What Actually Happened</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-06-26T16:50:39.243Z" class="date-rtYe1v">Jun 26</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed 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transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-06-16T15:22:51.340Z" class="date-rtYe1v">Jun 16</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed no-label with-border"><svg aria-hidden="true" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 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https://substackcdn.com/image/fetch/$s_!e3Yd!,w_1800,h_1200,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c75a209-8242-4cd9-86bc-c5b96129bf42_683x488.png 1800w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:calc(19px * var(--font_size_headings_multiplier, 1));line-height:calc(1em * var(--font_size_headings_line_height_ratio, 1.368421052631579));" tabindex="-1" href="https://groomedla.substack.com/p/the-aesthetic-authority-shirlei-of" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">The Aesthetic Authority: Shirlei of Shila Beauty Center</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/the-aesthetic-authority-shirlei-of" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">The lymphatic healing practitioner I wish I'd found sooner.</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-06-07T16:10:34.463Z" class="date-rtYe1v">Jun 7</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (2)" aria-pressed="false" class="pencraft pc-reset pencraft 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12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg><div class="label">1</div></button><button tabindex="0" type="button" id="radix-P0-452" aria-haspopup="menu" aria-expanded="false" data-state="closed" data-href="javascript:void(0)" class="pencraft pc-reset pencraft post-ufi-button style-compressed no-label with-border"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-share icon"><path d="M4 12v8a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-8"></path><polyline points="16 6 12 2 8 6"></polyline><line x1="12" x2="12" y1="2" y2="15"></line></svg></button></div></div></div></div></div></div><div class="postContainer-okMiTM postContainerFourColumn-WylYbU"><div tabindex="0" aria-label="Post preview for The Aesthetic Authority LIVE with Jennifer Hollander, MSN, FNP-C" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-12 pc-reset"><div style="aspect-ratio:1.5;" class="image-Ac018u container-XxSyR3"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vBCU!,w_424,h_282,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10a2ac2d-4aef-48aa-ae68-e6c117076877_420x300.png 424w, https://substackcdn.com/image/fetch/$s_!vBCU!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10a2ac2d-4aef-48aa-ae68-e6c117076877_420x300.png 600w, 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href="https://groomedla.substack.com/p/the-aesthetic-authority-live-with" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">The Aesthetic Authority LIVE with Jennifer Hollander, MSN, FNP-C</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/the-aesthetic-authority-live-with" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">Jennifer Hollander on Natural Beauty, What Actually Works, and Knowing When to Stop</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-05-04T18:57:37.147Z" class="date-rtYe1v">May 4</time></div><div 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column-O67nhJ column4-Z0B2N_"><div class="pencraft pc-display-flex pc-paddingLeft-8 pc-paddingRight-8 pc-paddingBottom-16 pc-justifyContent-space-between pc-alignItems-baseline pc-reset"><h3 class="pencraft pc-reset color-pub-primary-text-NyXPlw line-height-28-s562kJ font-pub-section-headings-ukHc1v size-24-lFU3ly weight-bold-DmI9lw reset-IxiVJZ">What's Working</h3><div style="white-space:nowrap;" class="pencraft pc-display-flex pc-gap-16 pc-alignItems-center pc-reset"><a data-native="true" href="/s/whats-working" class="pencraft pc-reset color-pub-primary-text-NyXPlw line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA link-dTkJzr">View all</a></div></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset"><div class="pencraft pc-display-flex pc-reset postRow-schahZ"><div class="postContainer-okMiTM postContainerFourColumn-WylYbU"><div tabindex="0" aria-label="Post preview for What's 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href="https://groomedla.substack.com/p/whats-working-jesabel-dc" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">What's Working: Jésabel DC</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/whats-working-jesabel-dc" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">You life's digital organizer you didn't know you needed RIGHT NOW.</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-05-10T15:07:48.334Z" class="date-rtYe1v">May 10</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (5)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg aria-hidden="true" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z"></path></svg></g></svg><div class="label">5</div></button></div><button tabindex="0" type="button" aria-label="View comments (2)" 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srcset="https://substackcdn.com/image/fetch/$s_!GBFI!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3833408c-348c-4c49-b9eb-6e5fbd243700_1103x788.png 424w, https://substackcdn.com/image/fetch/$s_!GBFI!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3833408c-348c-4c49-b9eb-6e5fbd243700_1103x788.png 600w, https://substackcdn.com/image/fetch/$s_!GBFI!,w_848,h_565,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3833408c-348c-4c49-b9eb-6e5fbd243700_1103x788.png 848w, https://substackcdn.com/image/fetch/$s_!GBFI!,w_1200,h_800,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3833408c-348c-4c49-b9eb-6e5fbd243700_1103x788.png 1200w, 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pc-flexDirection-column pc-reset"><a style="font-size:calc(19px * var(--font_size_headings_multiplier, 1));line-height:calc(1em * var(--font_size_headings_line_height_ratio, 1.368421052631579));" tabindex="-1" href="https://groomedla.substack.com/p/whats-working-joseph-jericho" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">What's Working: Joseph Jericho</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://groomedla.substack.com/p/whats-working-joseph-jericho" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">LA's “Aesthetic Insider,” Joseph Jericho has his finger on the pulse of the plastic surgery industry—understanding trends, patient behavior, and what it…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-30T14:59:10.328Z" class="date-rtYe1v">Mar 30</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (4)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg aria-hidden="true" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path 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