Grow Organic Hair and Body

To Color or Not to Color

2010-03-12T12:44:00.000-05:00

If your anything like me, you change your hair every three seconds. So in considering something new, I'm sure hair color has crossed your mind.

So what affect do hair dyes have on our tresses and our health?

There are different kinds of hair dyes: Permanent, Demi-Permanent, Semi-Permanent, Gradual/Rinses & Temporary Dyes.

So what's the difference?

Chemical Ingredients...

Ammonia and hydrogen peroxide are the main ingredients that keeps the color bonded to the hair. They are able to seep inside the hair follicles, taking the color with them. That is how the color stays on the hair for longer periods of time. So depending on the "level" of dye used determines the amount of these chemical ingredients.

There has been some research to suggest that certain chemicals in hair dye can lead to certain cancers.

Temporary Dyes are the only dyes where there is no bonding of molecules. As a result it can be very messy.

Natural Alternative?

Henna is a great natural alternative! It comes from ground henna plants. Henna will condition and color the hair. As a conditioner, henna strengthens the hair, slightly loosens the curl pattern, helps to detangle and make hair more manageable and provides a natural and healthy sheen and shine to hair. Henna does not color hair like chemical dyes. It coats the hair shaft with a transparent red coloring. Not a cherry, bright red but a deep mahogany type red. As applications of henna are repeated, the color deepens. Henna does not and cannot lighten hair. On black and dark brown hair it will eventually become dark auburn to burgundy/black with red highlights in sunlight. A benefit to using this natural "dye" is that it will both condition and color your hair in a way that is both natural and safe.

WARNING: Be sure you have the real thing, some companies add chemicals to deepen the color. Most Indian stores carry the real, natural Henna. Always do a strand test before proceeding with your entire head!

Weekend Wave: Special Edition II

2010-02-26T10:29:00.000-05:00

Truth About Trimming

Good day good people! This is a Special Edition Weekend Wave. The heat of summer is upon us and some are thinking of cutting & triming those tresses for a fresh look. Well GrowOrganic is here to give you the scoop on trimming those ends!

Some have the misconception that trimming makes your hair grow at a faster rate. FALSE! The truth about trimming is that it may allow your hair to grow longer because you are removing the damaged ends or breakage. When you have breakage and do NOT trim... the problem only worsens and gets closer and closer to the root of your hair, which prevents length. Our hair is very fragile & tends to break... that is why when you loc your hair it seems to grow drastically, because your ends are not breaking off from heat, dryness, manipulation, etc. It's important to care for the ends of your natural tresses. Especially if you are looking for length, be sure to moisturize and protect the ends as much as possible. Maybe a good trim will do you well, so you can start fresh!

PLEASE be sure you hand this over to a professional, if you decide to do this yourself, use professional scissors meant for trimming (however, I don't recommend cutting your own hair)! So {GO} ahead get your trim on! It may result in length, healthier looking and feeling hair... & who doesn't want that?

A Few Do's & Don'ts when cutting curly hair:

DO NOT use a razor!! Scissors are much sharper and will not leave frazzled ends like a razor would.
DO cut hair when it's dry! We know curly hair is much different when it is straight & dry. If you try to cut it wet u will end up with all different lengths all over your head.
DO NOT over do the layers. Our hair naturally has layers, if you trim or cut your hair in layers the result can be an extra puffy do that lacks definition.

Enjoy your weekend with a fresh trim!

Weekend Wave

2010-02-19T12:51:00.000-05:00

HATS!

We all have bad hair days... weeks! And sometimes you just want to add a lil flare to your look. Hats are a great way to occassionally switch it up & when transistioning can be a lifesaver!

When picking a hat be sure that it will not catch & pull on your tender curls. You may even want to put a silk or satin scarf in the roof of the hat or put on a wave cap to protect your hair.

We see miss YaYa out on the town rocking a chic hat covering her beautiful braided kinks.Find what works for you: brim, no brim, knit, straw, kango, top hat to baseball cap.

The suggestion I have with hats is that you not wear them on a consistant basis. If you wear them day in and day out it can create baldness from rubbing the same spot on your scalp and also prevents your hair from breathing. But on occassion HATS are definitely a {GO} girls way to switch up things with a chic flare.

Have a great weekend everyone!

Weekend Wave

2010-02-12T11:38:00.000-05:00

The Powerful Puff!

This is one of my personal favorite styles. It's super easy and quick.

What you need:

*Ouchless ponytail holder or

small head band

*As always your fave moisturizer

Be sure to work with well moisturizered hair, especially the area where the ponytail holder will rest. This will prevent breakage. PLEASE use "ouchless" or holders without any metal or hard plastic.

Work all your lovely kinks and curls through the holder and fluff your stuff!

QUICK TIP: if you have lil loose curls popping out of the sides, either wet or moisturize those areas, smooth them down and wrap a satin/silk scarf around the base of your head and wait a few moments for them to lay down!

AND OFF YOU {GO} WITH YOUR PUFF PONYTAIL!

Enjoy your weekend!

Hair Food: Recipes!

2010-02-10T15:00:00.000-05:00

Don't you just love food! I mean good food... that tastes so good you want to savor it & makes you feel good after you eat it! Well guess what? You can have that experience while helping to cultivate healthy hair. Here are a few GOgirl favorites:

GOgirl#2 Breakfast Berry Smoothie

Crushed ice
6 - 8 oz of berry yogurt
scoop of energy supplements
8 oz apple juice or something similar (no sugar added)

Then just blend it all together! You can even top it off with fresh berries and walnuts to your own liking. It's a great way to jump off your morning or even an afternoon boost to keep you going.

Feta Salsa over Baked Salmon

Salmon:

4 salmon fillets
2 lemons (juiced)
1/4 cup olive oil
garlic, crushed red pepper & salt to taste

Pre-heat oven to 325degrees F. Combine lemon juice, olive oil & seasoning. Wisk together. Coat the bottom of your pan with a little of the olive oil and place fillets in pan. Pour mixture on top of fillets and cover with foil. Bake for 10 mins, uncover, baste and bake for another 10 mins.
Salsa:

1/2 lb. feta
2/3 cup sundried tomatoes in oil
1/2 cup pitted Kalamata olives
2 tablespoons fresh dill
3 tablespoons flat-leaf parsley
2 scallions
1/4 cup olive oil

Crumble the feta into a bowl. Chop the tomatoes and olives, dill and parsley and thinly slice the scallions. Gently mix the ingredients together and drizzle with a few tablespoons of olive oi, or to taste. Pour salsa over salmon or use as a side dish! Add a nice leafy ceasar salad & flat bread.. you've got a great meal!
Have fun in the kitchen, find what you like and jazz it up a bit with different spices or veggies! EAT UP!

Natural Hair ... Trend or Lifestyle?

2010-02-10T09:00:00.000-05:00

Which is it for you . . . ?

We at Grow Organic hope it is a lifestyle. There are so many benefits to natural hair. It would benefit your mind, body and pocketbook.

Even some celebrities are trying it out...

What are your reasons for going natural?
We at Grow Organic or {GO} want to hear from you. Tell us about your Natural journey.

If you are transitioning into a natural style or just want information about the process, we want to hear from you too.

Weekend Wave

2010-02-05T11:20:00.000-05:00

Braid-Out

This is an easy style to tame those curly kinky tresses.

What you need:

Moisturizer &/or holding substance

Not much is needed to create this style, just several plaits all of your head. Depending on how "wavy" you want the hair to appear the more plaits you would need to start with. If you want looser looking waves maybe 5 to 6 plaits will do the job.

Start with damp hair, moisturize well and part hair for each plait.

WHAT IS A PLAIT? You say??

Take three strands of hair and intertwin them by a braiding method, strand over strand. See the picture to the left: Got it?? OK!

Each section you part off for your plait use a small amount of holding stubstance, nothing too stiff so you get a softer look and easier to blend the hair together to get the look you desire. Once you get all your plaits braided. Let it set until dry. Once dry, unleash your waves with a touch of oil to give it a little shine. Play around with it until you get the look you want!

TIP:

Are your parts showing?? Using a spary bottle spritz your roots with water and gently massage your scalp where the parts are....VOLIA! No more parts!

Work your Weekend Wave with the easy BRAID OUT!

Did you know...?

2010-02-03T08:00:00.002-05:00

Dr. DeOreo writes...

Interesting Facts About Bone Health

• Vitamin D is more important for bone health than calcium, and more than 1 billion people worldwide are vitamin D deficient.

• Unknown to most people, potassium and vitamin K are key bone-building nutrients.

• In the U.S., an estimated 50% of women over fifty will experience an osteoporotic fracture during their lifetime, as will 20% of men.

• 20% of women who fracture a vertebra will experience another fracture within a year, unless they do something to reduce their risk of fracture.

{GO} Photo Shoot Models

2010-02-01T08:00:00.001-05:00

Where are they now? Are you interested in seeing what a difference a year makes? Our beautiful models will give us a shot of themselves a year after the photo shoot.

Do you remember this lovely model?

The Weekend Wave

2010-01-22T10:14:00.000-05:00

Welcome to The Weekend Wave! We will feature styles for curly, kinky hair of all lengths and textures! This weekend why not rock the Roller Set Curls!? For medium length...

Now that Spring has finally come out to play why not show off some playful bouncy curls!? For the ladies that are willing to spend a lil' extra time on their tresses this a great style to show off your natural versatility!

What You Need To Create This Look:

Freshly washed hair, sopping wet! *a spray bottle is useful if your hair tends to drink quickly*
Your fave moisturizer
Wide tooth comb
Magnetic rollers or sprial rollers
Hooded dryer *optional*
Time & patiance

For me magnetic rollers with the clips are the easiest to use when working with natural hair. They come in all different sizes depending on how tight you want your curls to come out. Because our hair has a tendency to want to curl up on it's own the matching clip covers the hair in a way that prevents it from doing just that.

Work with one section at a time so you don't overwhelm yourself. Part hair neatly and using your fave moisturizer take each section and moisturize your sopping wet hair WELL. Part for each roller until your hold head is done. If you have a hooded dryer (the option of air drying is sometimes a lengthy process) & depending on how quickly your hair dries... *side note: natural hair can take up to 24 hours to completely dry, even though it feels dry it may not be COMPLETELY dry* You may want to sit under the dryer for at least an hour then check one roller toward the back to see if your hair is dry. Once your hair is dry enough that it easily detaches from the roller you are ready to rock! Take all your rollers out, and finger separate your curls to get that full look. If you want to keep the look for a couple days try satin covered sponge rollers or pin curls. Catch The Weekend Wave by rocking your bouncy Spring Time Roller Set Curls!

Dr. DeOreo writes...

2010-01-20T07:00:00.001-05:00

Bone Health: Are You At Risk?

By Dr. Kathleen DeOreo Naturopathic Doctor

Bone Density = Formation - Resorption
Bone is a very active tissue undergoing constant change. This change is a process of formation and resorption (breakdown). Osteoporosis, a loss of bone density, occurs when the resorption rate is greater than the rate of formation of new bone. Since bone formation is difficult to assess, it is important to identify if you are among the men and women with rapid bone breakdown. If you are, you have the greatest risk for osteoporosis.

How to support Bone Health? Stay tuned...

Old School

2010-01-16T13:00:00.000-05:00

These women of the past blazed the trail

for natural hairstyles we walk today.

The initial feeling was these women were

rebelling against their era.

This thought has moved into a feeling

of self-acceptance and love of heritage.

This coming year...

2009-12-30T07:01:00.002-05:00

Our focus is to inspire and educate you on your hair and body.

In the coming year,
what new topics would you like {GO} to cover?

Drop us a line or two, on what interest you.

Dr. DeOreo writes...

2009-12-26T08:00:00.001-05:00

Hormones: Up Close and Personal, Part 3

By Dr. Kathleen DeOreo Naturopathic Doctor

The Hormone Healthy Diet

Sadly, breast cancer is on the rise. We have to look at our individual lifestyle and assess the cause and effect when our body has a weak constitution (illness). There are so many foods that actually are beneficial when it comes to fighting t cancer in the body. The key part of this protective diet is a low-fat, plant-based diet. A research study done in 2004 out of the International Research Conference on Food, Nutrition and Cancer described how scientists drew blood from women before and after placing them on this low-fat, plant-based diet for only two weeks. Pre-diet blood showed high levels of growth hormones that promote breast cancer. Post-diet blood showed a dramatic reduction in those same hormones. And, in fact, when the researchers dripped the blood onto live human breast cancer cells, after just two weeks on this plant-based diet, the blood of those women reduced the cancer growth rate by twenty percent. That’s really huge. That’s only two weeks. A high-fiber diet definitely can reduce serum estrogen levels in premenopausal women. It was published in the American Journal of Clinical Nutrition in 1991.

And what is a high-fiber diet? The typical American diet may be 3 grams, 4 grams of fiber a day, depending on your breakfast cereal. What we’re looking for is over a 50 gram intake of fiber. When we do that, we have about a fifty percent reduction in breast cancer risk, and that’s because a high-fiber diet can bind up and escort out huge amounts of circulating hormones that promote breast cancer.

This amount of fiber looks like this: whole grain, beans, legumes, fresh fruits, not fruit juice. It’s going to look like fresh vegetables and seeds and nuts, flax seeds and sea vegetables. The International Journal of Cancer back in 2005, a study was published by Harvard researchers that had followed over 90,000 women for over a decade in terms of their dietary behaviors and risk for breast cancer. Those women who are eating two to four servings a week of beans or lentils or legumes cut their risk of breast cancer by twenty-five percent, as compared with those who had them only once a month or never. Fiber is so important is that it actually can reduce our risk of constipation. When we have sluggish bowel function, we have higher risk for breast cancer as well as some other hormone-dependent cancers and other cancers that are non hormone dependent, but specifically as relates to the hormone-dependent cancers. The longer that the fecal matter can lie in contact with the bowel wall, the greater the opportunity for those secondary bio-acids to get absorbed through systemic circulation and back into the breast where they can promote tissue changes in the direction of malignancy. A high fiber, low fat diet can be extremely important at maintaining our good health that it pays to pay attention to it.

So what will you choose?

Natural Hair Possibilities.......

2009-12-25T16:49:00.000-05:00

Come Back for Dr Oreo part 3.....Helping us with our diet.

Dr. DeOreo writes...

2009-12-20T00:09:00.006-05:00

Hormones: Up Close and Personal
By Dr. Kathleen DeOreo, Naturopathic Doctor

Men Have Hormones Too..

And Sometimes, Not Enough of Them

Andropause is a time of life when men start to see a decline or feel a decline in their libido. They may start feeling fatigued, sometimes depressed, sometimes their muscle strength and their muscle mass start to decline. They may experience some problems with erectile dysfunction. They may experience depression or mood swings. And metabolically, what we see in this condition is that there starts to be a decline in some of the male hormones. And in particular, people think in terms testosterone. We start seeing a decline in testosterone literally from the age thirty to forty. And it declines about one, to one and a half percent per year from age about forty to seventy. So there’s a gradual decline in the ability to produce testosterone from the testes. With low testosterone, the cardiac function is not as efficient. The heart has more receptors for testosterone and for androgens than any other muscle in the body. Cardiac function can be drastically affected or adversely affected as the testosterone level begins to decline. There might be an increase in problems with angina, for example, in those men who have been found to have low testosterone. We also see susceptibility to congestive heart failure in men who are low in testosterone.

Once again, the heart is a muscle, and if you don’t supply with the proper nutrition and the proper hormone balance, you may see a weakening of the heart. All the risk factors that we typically think of for heart disease, such as high cholesterol, and high fibrin, what’s called fibrinogen, and insulin resistance, and high sugar levels, and high platelet levels, all these are risk factors for coronary artery disease, but all these also are associated with low testosterone. In addition to looking at the typical cardiac risk factors like cholesterol and the HDL and LDL, we also need to screen them for testosterone level as well. Also low testosterone levels have been associated with a whole host of other medical issues. For example, some of the common inflammatory diseases that we see today, rheumatoid arthritis, Crohn’s disease, ulcer colitis and even asthma. All of these have an inflammatory process going on. There’s certain, what’s called cytokines from the lymphocytes that are secreted. Many more of these patients will have lower testosterone than patients who do not have these inflammatory diseases. Those who don’t have rheumatoid arthritis and Crohn’s and ulcer colitis, generally have higher levels of testosterone. Now, it doesn’t mean necessarily that testosterone is causing this condition, however there’s an association here, and once you replace the testosterone, should it be low, you start seeing improvement in the overall condition, because you’re reducing the inflammatory pathway, what’s called IL6 and something called tumor necrosis factor and there’s a variety of others.

Basically, it means that these cells promote the inflammatory response, which in turn causes many of the clinical problems associated with autoimmune disorders. Even obesity, especially those who are very overweight and have the abdominal obesity, many of these men have low testosterone as well. People with chronic fatigue syndrome, alcoholism, diabetes, depression, enlarged prostate and people with low growth hormone levels, all have a common bond of having low androgens, low testosterone. Men should be just as vigilant with checking and treating their hormones as women since they also have related medical conditions. These conditions can naturally resolve when they are treated with Bio-Identical Hormones.

For your FREE Hormone Evaluation.
Call at (404) 444-5749
or contact her at: http://www.gonaturalwellness.com/

Dr. DeOreo writes...

2009-12-15T10:34:00.000-05:00

Hormones: Up Close and Personal
By Dr. Kathleen DeOreo Naturopathic Doctor

When I think of hormones, I think of our body’s balancers, particularly when it comes to estrogen.
Progesterone is a hormone made by the ovaries only if there was ovulation and in smaller amounts by the adrenal glands. It is the precursor, or substance from which most of the other steroid hormones are derived, including cortisol, androstenedione, the estrogens and testosterone. Progesterone has a remarkable responsibility of important jobs from normalizing blood sugar levels and facilitating thyroid hormone action to regulating menstrual cycles and maintaining a healthy pregnancy. The survival of the embryo in the womb absolutely depends on this vital hormone. Progesterone also has natural calming and diuretic properties and it enhances the positive effects of estrogen while preventing the problems associated with estrogen dominance. Excessive estrogen can get to unsafe tissue levels that can lead to a strong risk for breast cancer and reproductive cancers. While estrogen levels drop only 40-60% at menopause, which is just enough to balance or oppose estrogen’s effect in the body, progesterone levels may drop to near zero in some women, resulting in estrogen dominance and the array of symptoms that go with it. Supplementation of bio-identical progesterone can naturally enhance overall hormone balance, especially during peri-menopause and menopause. Many doctors who treat their patients with the BHRT (Bio-Identical hormone replacement therapy) approach prescribe Bio-Identical Natural Progesterone which is derived from the Mexican Wild Yam or from soy beans. It is the same exact progesterone that both men and women’s bodies produce. It is a standard. In fact, it is called USP (United States Pharmacopoeia). Please do not confuse this to the synthetic chemical drug company hormones. That hormone only partially looks like your natural hormone. That is why by law it may not be called progesterone, but only progestin or progestigen. Progesterone, your own hormone is the safest and should be used when there is a need and when it is possible.

Stay tuned for:

Men Have Hormones Too.. And Sometimes, Not Enough of Them

Weekend Wave

2009-12-11T09:44:00.001-05:00

This crazy weather is really taking the life out of my locs. How about you?? The best way to handle the situation is minimal manipulation, the proper amount of moisture and protecting your hair from the elements as much as possible.

One solution: Goddess Braids

Large corn rowed braids protect the hair from the elements as well as allows your tresses to rest.

Sometimes giving your hair a good massage with coconut oil, shea butter or your favorite creamy moisturizer and simply braiding your hair at night can make a big difference.You do remember how to braid... right??

Yea i knew you did! *wink*

This will lock in the moisture over night giving your kinky curls a fighting chance to face the fierce weather.

Have a good weekend!
Stay warm out there.

Coming soon...

2009-12-09T07:21:00.001-05:00

Guess who's visiting {GO}?

Not only do you want your hair healthy,

but your whole person.

Dr. Kathleen DeOreo from Natural Wellness

will share vital information

to complete our natural journeys.

You can visit Dr. DeOreo at www.gonaturalwellness.com

The Weekend Wave repost

2009-12-03T16:25:00.001-05:00

Around this time of year we often have family coming to visit or we ourselves go out of town to visit family... or we just have events to attend. I thought it would be nice to revisit some formal styles. I added a few styles since the last post.

ALSO check out http://www.ilovemyhair.com/ ! She has some great prints you can buy to express your love for natural hair. Cute stuff!!

FORMAL STYLES

So in light of an upcoming formal event I am attending, I thought "oh goodness my hair!" Summer (and winter) is jam packed with weddings, dinners, parties & the like. Events where you have to jazz it up a bit. Here's the key ALWAYS do a practice run on a style you are interested in before the actual event! Play around with accessories, flowers & hair charms. After going through the former WEEKEND WAVES I decided with my length and texture I'm going with a roller set style! What formal styles work for you? Why not start this weekend checking out styles that interest you, that way you're not rushed and panicked when your invitations arrive!

Let's hear from you!! Pictures from any recent formal/semi-formal events you've been to? Seen any really great styles you want to try out? Share with your community of natural chic divas!

Have a brillant weekend everyone!

Guess What's Coming to Town 2010

2009-11-25T08:00:00.001-05:00

The World Natural Hair Show

The Natural Hair Show is something all newbies and pros need to attend.
There is shopping, demos, fashion, products, hair and more hair.

April 10th - 11th
Atlanta, Georgia

Stay tuned for more details to come.

Weather the Waves

2009-11-24T12:20:00.000-05:00

What to do with dry, brittle hair? This cold weather is not helping... let alone windy, rainy days. Remember to protect your hair with the proper amount of moisture. It makes a MAJOR difference.

Here's a tip! Take a spray bottle with filtered water add 2-3 tablespoons vegetable glycerin (found at most grocery stores or farmer's markets) shake well and spray on your kinky curls for a boost of moisture and shine.

The Weekend Wave: SPECIAL EDTION

2009-11-20T10:28:00.000-05:00

*RePost* I think it's important to revisit this post seeing as the weather is changing and our hair tends to need a little extra care during this season.

Protective Styles for Natural Hair

We love our curls, kinks, napps, locs... so we do all we can to nuture them. We wash or co-wash, condition, moisturize, oil, deep condition...and on and on. Well {GO} is here to help you on your mission to cultivate your organic hair!Here are a few styles & tools that help protect your tresses!

#1 Cornrows

It's a great way to let your hair "rest." Sometimes we manipulate our hair too much which can create dry, brittle hair that can lead to breakage. You can also keep this style for up to two weeks with no fuss. Cover your hair at night with a silk or satin bonnet, lightly moisturize each day and your good to {GO}! Make sure the cornrows are not too tight, that would only create MORE damage by pulling on the scalp.

#2 Scarfs & Head Wraps

FIRST AND FOREMOST! SILK or SATIN people! Please do NOT put cotton, rayon, polyester or any absorbing material on your tender mane. They strip your hair of moisture and accomplish the opposite of what you are intending to do. Okay... now that's out the way...

There are soo many styles and patterns out there to choose from, a great scarf or head wrap can compliment just about any chic fashion you choose! "HOW TO" YOU ASK? Follow the diagrams below:

Protective styles are worn for many reasons, but they can be fun, sassy & chic with a little fore thought. Some other styles to look into could be two strand twists. You can really concentrate on your ends by adding extra drops of oil or your fave moisturizer and pin your twists up in a funky updo. Just remember to take tender care of your natural dos... your curls, kinks & napps will love you for it!
Have a splendid weekend and why not catch the wave with a Protective Style!

What are your thoughts?

2009-11-18T21:06:00.000-05:00

What are your thoughts on your natural hair journey?

What have you experienced? What tips can you add?

How do you feel about your natural self?

We at {GO} want to here from you.

Weekend Wave

2009-11-13T08:11:00.009-05:00

The wonderful world of versatile locs. Don't you love it when you see other natural people love their hair? And they show it off with different styles and ornaments to accentuate their particular fashion?

WELL I DO!

ChEsCaLeIgH

Shown here in different transitions & lengths... locs are super adaptable and fun. So have fun with them, don't think a pony tail is your only option.

{GO} is still showing love to all our transitioners. Check out AMBROSIA! Her journey should inspire you to keep it up!

Enjoy your weekend, stay healthy everyone!

Grow Organic Hair and Body

To Color or Not to Color

Weekend Wave: Special Edition II

Weekend Wave

Weekend Wave

Hair Food: Recipes!

Natural Hair ... Trend or Lifestyle?

Weekend Wave

Did you know...?

{GO} Photo Shoot Models

The Weekend Wave

Dr. DeOreo writes...

Old School

This coming year...

Dr. DeOreo writes...

Natural Hair Possibilities.......

Dr. DeOreo writes...

Dr. DeOreo writes...

Weekend Wave

Coming soon...

The Weekend Wave *repost*

Guess What's Coming to Town 2010

Weather the Waves

The Weekend Wave: SPECIAL EDTION

What are your thoughts?

Weekend Wave

The Weekend Wave repost