tag:blogger.com,1999:blog-80324928976549175452009-12-29T01:21:08.973-06:00GSX CrossfitCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger853125tag:blogger.com,1999:blog-8032492897654917545.post-23757152153665865822009-12-29T01:19:00.003-06:002009-12-29T01:21:08.981-06:002009-12-29T01:21:08.981-06:00MAX EFFORT!post comments and thoughts? what does it mean to give max effort? have you ever really given max effort?CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com0tag:blogger.com,1999:blog-8032492897654917545.post-69298066327132678142009-12-28T18:35:00.006-06:002009-12-28T22:09:46.666-06:002009-12-28T22:09:46.666-06:00Dec. 29Skill Work: Double Unders5 Rounds of:7 Deadlifts (225/155)21 Double UndersCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com2tag:blogger.com,1999:blog-8032492897654917545.post-14972071803198274182009-12-28T14:18:00.004-06:002009-12-28T18:36:39.977-06:002009-12-28T18:36:39.977-06:00Dec 28th WOD Get Some!5 rounds1 Pwr Snatch 55/7510 OHS 55/75CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com1tag:blogger.com,1999:blog-8032492897654917545.post-53230476097849178752009-12-27T14:51:00.002-06:002009-12-27T14:55:00.061-06:002009-12-27T14:55:00.061-06:00Dec 28, 2009Where do you go for the holidays? Did you workout or lounge about?CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com3tag:blogger.com,1999:blog-8032492897654917545.post-43345068538327333612009-12-27T00:21:00.002-06:002009-12-27T00:26:07.418-06:002009-12-27T00:26:07.418-06:00Old School - Meaning of ChristmasClick Here http://www.youtube.com/watch?v=DKk9rv2hUfA&feature=player_embeddedCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com0tag:blogger.com,1999:blog-8032492897654917545.post-1493821167107165192009-12-26T14:05:00.003-06:002009-12-26T14:10:04.406-06:002009-12-26T14:10:04.406-06:00Holiday ScheduleCrossfit Gym will be open on the following holiday schedule: Dec 21st-23rd and Dec 28th-30thClass Schedule:Monday and Wednesday 11:30AM, 4:30PM, and 6:00PM only Tuesday 6:00AM, 8:30AM only Open Gym schedule: Mon and Wed 4-7PMTuesday 6-10AM Contact chris@gsxathletics.com for further information.CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com0tag:blogger.com,1999:blog-8032492897654917545.post-36349568914184899862009-12-26T10:47:00.006-06:002009-12-26T11:24:52.904-06:002009-12-26T11:24:52.904-06:00Dec 26th - Something to do during the break? Chris, has come up with some solid pain for the holiday break. Just check out his blog and see 30 soothing ways to kill those holiday blues or self induced sugar comas.Mahalo!cmlofland.blogspot.comCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com0tag:blogger.com,1999:blog-8032492897654917545.post-86961750220445473332009-12-24T22:44:00.001-06:002009-12-24T22:49:03.439-06:002009-12-24T22:49:03.439-06:00Merry Christmashere is hoping all of you have a great holiday with you and yours.CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com0tag:blogger.com,1999:blog-8032492897654917545.post-1746116923166049912009-12-23T17:26:00.004-06:002009-12-23T17:38:53.067-06:002009-12-23T17:38:53.067-06:00Mike DMike D,Has made many a memorable post to our humble site, he selflessly volunteered to work on the blog as of last September and in so doing offered us many a view, laugh, and work out to the GSX blog.Since last September we have all enjoyed reading posts and viewing the pictures of the day. He most certainly left his own spin on the GSX CrossFit blog and in so doing made us ponder a bit harder CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com12tag:blogger.com,1999:blog-8032492897654917545.post-41463998416023987522009-12-23T04:44:00.001-06:002009-12-23T15:44:32.484-06:002009-12-23T15:44:32.484-06:00Wednesday December 2321, 15, 9Push PressSumo Deadlift High PullPush-UpRow (Cal)CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com3tag:blogger.com,1999:blog-8032492897654917545.post-12338627937112879412009-12-22T04:44:00.001-06:002009-12-23T15:46:20.879-06:002009-12-23T15:46:20.879-06:00Tuesday December 22As many rounds as possible in fifteen minutes of:5 Front Squats10 Knees to ElbowsDevelopment: Overhead SquatsCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com4tag:blogger.com,1999:blog-8032492897654917545.post-32248413153070631692009-12-21T04:44:00.001-06:002009-12-23T15:50:35.863-06:002009-12-23T15:50:35.863-06:00Monday December 21400m Run21 Kettlebell Swings400m Run21 Pull-Ups, chest to bar400m Run21 Burpees400m runCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com6tag:blogger.com,1999:blog-8032492897654917545.post-51292049586700593052009-12-20T05:11:00.001-06:002009-12-23T15:52:10.942-06:002009-12-23T15:52:10.942-06:00Happy HolidaysCrossfit Gym will be open on the following holiday schedule:Dec 21st-23rd and Dec 28th-30thClass Schedule:Monday and Wednesday 11:30AM, 4:30PM, and 6:00PM onlyTuesday 6:00AM, 8:30AM onlyOpen Gym schedule:Mon and Wed 4-7PMTuesday 6-10AMContact chris@gsxathletics.com for further information.CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com0tag:blogger.com,1999:blog-8032492897654917545.post-71418428278650941982009-12-18T17:32:00.002-06:002009-12-18T17:35:34.544-06:002009-12-18T17:35:34.544-06:00Saturday December 19The 9 AM free Saturday CrossFit class workout will be...As many rounds as possible in twenty minutes of:5 Pull-Ups5 Burpees5 Box JumpsFarmer's CarryThis week's 10 AM Advanced class workout will be:"Fran"21, 15, 9Thrusters & Pull-UpsCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com2tag:blogger.com,1999:blog-8032492897654917545.post-20004725509864263752009-12-17T20:59:00.003-06:002009-12-18T09:13:12.483-06:002009-12-18T09:13:12.483-06:00Friday December 18800m Run1RM PressCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com18tag:blogger.com,1999:blog-8032492897654917545.post-81965664458738874212009-12-17T15:40:00.002-06:002009-12-17T17:57:14.727-06:002009-12-17T17:57:14.727-06:00Thursday December 17 The Games, Back In The DayDeadlift, 3 x 3 x 321, 15, 9Overhead SquatsRing DipsCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com6tag:blogger.com,1999:blog-8032492897654917545.post-70684420858929660352009-12-16T14:00:00.000-06:002009-12-18T09:14:42.647-06:002009-12-18T09:14:42.647-06:002009, Liz Taylor's Year! Your hard work and dedication has motivated each and every one of us, well done!CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com15tag:blogger.com,1999:blog-8032492897654917545.post-53219902934628052942009-12-15T23:45:00.003-06:002009-12-16T11:43:18.570-06:002009-12-16T11:43:18.570-06:00Wednesday December 16As many rounds as possible in twenty minutes of:20 Double Unders20 V-Ups20 SupermanCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com6tag:blogger.com,1999:blog-8032492897654917545.post-68653755276742897432009-12-14T23:30:00.000-06:002009-12-14T23:30:00.034-06:002009-12-14T23:30:00.034-06:00<summary>“Angie”100 Pull-Ups100 Push Ups100 Sit-Ups100 Squats</summary><link rel="replies" type="application/atom+xml" href="http://gsxcrossfit.blogspot.com/feeds/6865375527674289743/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=8032492897654917545&postID=6865375527674289743&isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8032492897654917545/posts/default/6865375527674289743?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8032492897654917545/posts/default/6865375527674289743?v=2" /><link rel="alternate" type="text/html" href="http://gsxcrossfit.blogspot.com/2009/12/angie-100-pull-ups-100-push-ups-100-sit.html" title="" /><author><name>CrossFit GSX</name><uri>http://www.blogger.com/profile/17631506537583122024</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="17772807260840904579" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total></entry><entry gd:etag="W/"D0UEQ385cCp7ImA9WxBSFk0.""><id>tag:blogger.com,1999:blog-8032492897654917545.post-149652384606227923</id><published>2009-12-13T18:00:00.004-06:00</published><updated>2009-12-23T15:53:22.128-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-23T15:53:22.128-06:00</app:edited><title>Monday December 14Every minute for 12 minutes:Barbell Complex:3 Hang Power Cleans3 Front Squats3 Push PressDevelopment: Hang CleansCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com8tag:blogger.com,1999:blog-8032492897654917545.post-71085029096619905972009-12-12T12:02:00.004-06:002009-12-12T16:16:41.483-06:002009-12-12T16:16:41.483-06:00Saturday December 12 Holiday Party tonight at 6:30 pm. Bring firewood and snackies.CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com1tag:blogger.com,1999:blog-8032492897654917545.post-85443232680429212782009-12-11T16:44:00.004-06:002009-12-11T20:15:48.049-06:002009-12-11T20:15:48.049-06:00Suffer On Saturday, Free Saturday Class Free Saturday CrossFit class tomorrow at 9 am, rain or shine, with the Advanced Class starting promptly at 10 am. The GSX CrossFit Holiday Party will begin at 6:30 pm, don't forget your White Elephant gift and firewood.CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com0tag:blogger.com,1999:blog-8032492897654917545.post-90290058279111268212009-12-10T21:45:00.005-06:002009-12-10T21:45:00.731-06:002009-12-10T21:45:00.731-06:00Friday December 111 RM Clean & JerkDevelopment: HandstandsSongs to learn and sing:Pixies, "Monkey Gone to Heaven" : HEREMorrissey, "Suedehead" : HEREZero 7, "Destiny" : HEREPJ Harvey, "Good Fortune" : HEREAlas, we are nearly to the end of this chapter. Holiday Party, tomorrow at 6:30 pm. We sincerely hope to see you and yours there.CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com5tag:blogger.com,1999:blog-8032492897654917545.post-31954504700792672302009-12-10T20:00:00.003-06:002009-12-11T08:07:32.332-06:002009-12-11T08:07:32.332-06:002010 CrossFit GamesI am pleased and excited to officially announce that GSX will be hosting the Regionals, representing the Southern Central US area. As you all can see, this years sectionals and regional will be very different and challenging to those athletes vying for a seed in the CF Games 2010. I am working diligently with CFHQ toward logistics, workouts, and planning for our regional event - future upcoming CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com0tag:blogger.com,1999:blog-8032492897654917545.post-67545814930800604352009-12-09T22:00:00.001-06:002009-12-09T22:00:02.636-06:002009-12-09T22:00:02.636-06:00Thursday December 101000m row for time75 Sit-Ups150 Squats75 Sit-UpsHoliday Party, Saturday at 6:30 pm. Wine, song, food, fire.CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.com5